Watch Puccah make love to the weights...

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    Its almost as if some one has control of your breath
    RIP IRONFLEX

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    Quote Originally Posted by McCrew530 View Post
    Its almost as if some one has control of your breath
    Oh somebody did and I love it!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Oh yeah! THOSE are the best!
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    •   
       

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    8/4

    Superset
    Incline DB bench
    32.5x10
    35x10
    40x10 PR
    Shoulder Shrugs
    60x10
    65x10
    70x10

    Superset
    Pec Flies
    60x12
    75x12
    90x12
    Seated OHP
    45x12x2
    65x10x2
    Keeping these light because they irritate my shoulder.

    Triples
    Lateral Raises
    12.5x12
    15x12
    17.5x10
    Front Raises
    12.5x12
    15x12
    17.5x10
    Delt Raises
    12.5x12
    15x12
    17.5x10

    Chest Press
    30x10
    40x10
    50x10

    Crunches
    20x5

    Stairs
    20 min

    I'm a little lethargic today because I only had 4 hours of sleep. Got in a quick session after class tonight.


    I've been feeling a little bleh.

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    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Puccah you do know how to get the blood pumping for sure
    Strong workout! hope you feel a little less bleh today

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    Whoop whoop! Look at you go! Congrats on the 40's!!
    LG Sciences sponsored athlete
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    Just can't see you feeling bleh. And that's not a bleh pic either! Great workout to have only 4hrs sleep!
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    Quote Originally Posted by BigRed1974 View Post
    Puccah you do know how to get the blood pumping for sure Strong workout! hope you feel a little less bleh today
    Thank you! I feel a little better. I crashed after the gym. I was so tired.

    Quote Originally Posted by love2liftkat View Post
    Whoop whoop! Look at you go! Congrats on the 40's!!
    Thank you, doll! Watch out, I coming after your numbers! love the new avi! I thought there was a new chick following me.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by turff49 View Post
    Just can't see you feeling bleh. And that's not a bleh pic either! Great workout to have only 4hrs sleep!
    Thank you! I feel better today.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    If I start making more sultry picture posts in my log, will you follow it...
    http://www.facebook.com/Celtic.Labs - Celtic Labs Representative
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    Quote Originally Posted by supermanjow View Post
    If I start making more sultry picture posts in my log, will you follow it...
    Haha, yes!!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    LOL!
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    Quote Originally Posted by puccah8808 View Post
    Thank you, doll! Watch out, I coming after your numbers! love the new avi! I thought there was a new chick following me.
    Yes, you are!! I'm ready!! Let's get STRONG!!
    Haha thank you!
    LG Sciences sponsored athlete
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    Quote Originally Posted by love2liftkat View Post
    Yes, you are!! I'm ready!! Let's get STRONG!! Haha thank you!
    Yes, I'm def getting stronger with you!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Good GoD! Kat and Puccah are having a hot Avi off. In this contest everyone wins!
    RIP IRONFLEX
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    Quote Originally Posted by McCrew530 View Post
    Good GoD! Kat and Puccah are having a hot Avi off. In this contest everyone wins!
    Haha, nooo, Kat wins!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Haha, nooo, Kat wins!
    Its not whether you win or loose its how you play the game. lol
    RIP IRONFLEX
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    Quote Originally Posted by McCrew530 View Post
    Its not whether you win or loose its how you play the game. lol

    Haha, I'm a cheater...

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    I'm never leaving this thread...
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    You sexy lil bad girl!
    LG Sciences sponsored athlete
    Use "KAT" for 40% off at www.lgsciences.com
    1 Corinthians 6:19-20
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    Quote Originally Posted by supermanjow View Post
    I'm never leaving this thread...
    Yay! Lol

    Quote Originally Posted by love2liftkat View Post
    You sexy lil bad girl!
    You're hard competition!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Haha, I'm a cheater... <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 4987"/>
    Not sure about cheater..........

    One helluva tease though! You got some great tats too!
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    Quote Originally Posted by turff49 View Post
    Not sure about cheater.......... One helluva tease though! You got some great tats too!
    Thank you!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    8/5

    Squats
    145x5
    185x5
    225x5
    245x5

    Face In Power Squat
    70x10
    160x10
    250x10

    Leg Extensions
    165x10
    180x10
    195x10

    Seated Leg Curls
    85x10
    100x10
    115x10

    Single Leg Glute Extension
    100x10 each leg
    115x10 each leg
    130x10 each leg
    High kicks, squeezing at the top.

    Abductor
    215x20x3

    Adductor
    130x20
    160x20
    175x20

    Cable Crunches
    100x20x5
    Kept the weights low. I didn't want the machine to break again.

    20 min high incline treadmill.

    Just a quick session. I feel better today, not as strong tho. I definitely need a rest day.

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    I need a nap.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    rest up girl dont want to get that cns fatigue
    RIP IRONFLEX
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    So jealous of your lower body strength! Awesome job girl! Take a nap!
    LG Sciences sponsored athlete
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    Quote Originally Posted by McCrew530 View Post
    rest up girl dont want to get that cns fatigue
    Thank you!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by love2liftkat View Post
    So jealous of your lower body strength! Awesome job girl! Take a nap!
    You don't need to be jealous!! Were neck and neck in strength!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    You don't need to be jealous!! Were neck and neck in strength!
    Lol uhhhuh yeah sure!
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    Face in Power Squat? What is that?
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    Quote Originally Posted by turff49 View Post
    Face in Power Squat? What is that?

    This spiffy contraption behind me. Works the a** really well.

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    Quote Originally Posted by puccah8808 View Post
    This spiffy contraption behind me. Works the a** really well. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 5007"/>
    Wish my gym had one of those! Enjoy the rest puccah
    Myokem Athlete
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    Quote Originally Posted by puccah8808 View Post
    This spiffy contraption behind me. Works the a** really well. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 5007"/>
    Oh, ok. I've seen some that were similar. Couldn't picture it in my mind. Thanks!
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    Mind went straight up dirty when I saw Face in Power Sguats..lol

    Nice training session!!

    LOG:BIGREDS JOURNEY TO SOWLEDOM
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    Quote Originally Posted by puccah8808 View Post
    Works the a** really well.
    We need a pic or video of this lol
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    Quote Originally Posted by turff49 View Post
    We need a pic or video of this lol
    Haha, nooooo, my bum's pretty sore and my legs are dead. I just want a fudgesicle.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    GOOODNIGHT!!! I love these workouts. I swear you and kat need to come to my gym and teach some of these wanta be girls a few things!!! Late but In!!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by tyga tyga View Post
    Wish my gym had one of those! Enjoy the rest puccah

    It's essentially the machine version of hack squats facing the pad.
    http://www.facebook.com/Celtic.Labs - Celtic Labs Representative
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    Quote Originally Posted by puccah8808 View Post
    Haha, nooooo, my bum's pretty sore and my legs are dead. I just want a fudgesicle.

    If I was at your gym, I'd happily be your cameraman.
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    Quote Originally Posted by packers6211 View Post
    GOOODNIGHT!!! I love these workouts. I swear you and kat need to come to my gym and teach some of these wanta be girls a few things!!! Late but In!!
    Thank you for joining me! Lol, noooo, I'm just a dainty girl.

    Quote Originally Posted by supermanjow View Post
    If I was at your gym, I'd happily be your cameraman.
    Haha, I'm shy!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
  

  
 

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