Watch Puccah make love to the weights...

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    Quote Originally Posted by RegisterJr View Post
    I'm sorry about your membership news... Hey, at least you get some quest bars!
    Haha, I know right! I will never go back again unless I have coupons.
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    9/4
    20 min stairs/ warm-up

    Superset
    Bench
    45x20x3
    DB shoulder shrugs
    45x20x3
    No rest.

    Superset
    Upright rows
    25x20x3
    Standing lat pulldowns
    30x20x3

    Superset
    One arm front cable raises
    10x20x3 each arm
    Seated row/ wide grip
    30x20
    40x20x2
    No rest.

    Superset
    Stretchers
    30x20x2
    40x20
    Cable side laterals raises
    10x20x3

    15 min ab coaster.

    Quick session tonight. I didn't want to come because I had a headache but I'm glad I did because it's gone. I hit cardio first so I could get rid of it. I felt weak tonight because I still have major DOMs from the other day.
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    Still killing the higher volume lady!
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    Quote Originally Posted by RegisterJr View Post
    Still killing the higher volume lady!
    Thank you! It's like you never sleep!
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    Whuhhhhhhh!!!! My two favorite things in the world!

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    Oh my...
    Never seen those.
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    Quote Originally Posted by RegisterJr View Post
    Oh my... Never seen those.
    I tried a few from each and I wasn't impressed. The bacon was ok but the sriracha didn't taste like sriracha. :/
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    Quote Originally Posted by puccah8808 View Post
    I tried a few from each and I wasn't impressed. The bacon was ok but the sriracha didn't taste like sriracha. :/
    That's too bad, tainting thy name like that.
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    Loving the supersets Puccah!!

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    Quote Originally Posted by puccah8808 View Post
    9/4
    20 min stairs/ warm-up

    Superset
    Bench
    45x20x3
    DB shoulder shrugs
    45x20x3
    No rest.

    Superset
    Upright rows
    25x20x3
    Standing lat pulldowns
    30x20x3

    Superset
    One arm front cable raises
    10x20x3 each arm
    Seated row/ wide grip
    30x20
    40x20x2
    No rest.

    Superset
    Stretchers
    30x20x2
    40x20
    Cable side laterals raises
    10x20x3

    15 min ab coaster.

    Quick session tonight. I didn't want to come because I had a headache but I'm glad I did because it's gone. I hit cardio first so I could get rid of it. I felt weak tonight because I still have major DOMs from the other day.
    Awesome workout so glad your headache went away!!! You are killing it with volume love that. Hope that your weekend goes great!!
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by RegisterJr View Post
    That's too bad, tainting thy name like that.
    lol, I know! I think they used the off brand sriracha. Lol, the lid on the bottle is yellow.

    Quote Originally Posted by BigRed1974 View Post
    Loving the supersets Puccah!!
    Thank you, red. I feel like I don't get a good sesh in unless I'm going, going, going!

    Quote Originally Posted by packers6211 View Post
    Awesome workout so glad your headache went away!!! You are killing it with volume love that. Hope that your weekend goes great!!
    Thank you, hunny bunch! I hope yours does as well. I am going to be studying all weekend.
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    I'm sure that felt a little torturous still being sore! Should help work out some of the soreness!! You're killing the high volume and I love it!! ...can't believe those chips weren't good!
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    Quote Originally Posted by love2liftkat View Post
    I'm sure that felt a little torturous still being sore! Should help work out some of the soreness!! You're killing the high volume and I love it!! ...can't believe those chips weren't good!
    Thank you, doll. Yah, I was disappointed, too, but it's ok. It means I won't eat the whole bag! I would love some Reese's cereal right now tho! :'(
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    Quote Originally Posted by puccah8808 View Post
    Thank you, doll. Yah, I was disappointed, too, but it's ok. It means I won't eat the whole bag! I would love some Reese's cereal right now tho! :'(
    Ooohhh with chocolate chips in it too!!!
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    Quote Originally Posted by puccah8808 View Post
    Thank you, doll. Yah, I was disappointed, too, but it's ok. It means I won't eat the whole bag! I would love some Reese's cereal right now tho! :'(
    Lol true! ...come on over! I'll share! I've got plenty! Hehehe
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    Sucks about the bad flavoring... what a rip off. It's like when i get habanero or ghost pepper flavored stuff and it isn't hot. I get all WTF!!!
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    Quote Originally Posted by turff49 View Post
    Ooohhh with chocolate chips in it too!!!
    I think I'm the only girl in the world who isn't really done of chocolate!

    Quote Originally Posted by love2liftkat View Post
    Lol true! ...come on over! I'll share! I've got plenty! Hehehe
    Omg! So jelly, I just orgasmed! Lol

    Quote Originally Posted by MrKleen73 View Post
    Sucks about the bad flavoring... what a rip off. It's like when i get habanero or ghost pepper flavored stuff and it isn't hot. I get all WTF!!!
    Omg! Ghost peppers are expensive. I saw it sell for $115 an ounce! O.O
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    Quote Originally Posted by puccah8808 View Post
    would love some Reese's cereal right now tho! :'(
    Quote Originally Posted by love2liftkat View Post
    Lol true! ...come on over! I'll share! I've got plenty! Hehehe
    My wife brought some home for me this week. I don't why she does that... Once I open it I won't be able to stop.
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    Quote Originally Posted by RegisterJr View Post
    My wife brought some home for me this week. I don't why she does that... Once I open it I won't be able to stop.
    Sighhhhh*** just made my sissy get me some! Whyyyyyy?! So delish!
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    Your sessions are always beasty!
    Your legs are also looking Fantastic, just FYI
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    Quote Originally Posted by Goliath1 View Post
    Your sessions are always beasty! Your legs are also looking Fantastic, just FYI
    Thank you so much!
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    Sooooo I've been hanging with some of the boys from Super Training and they want me to go back to their gym to train/powerlift. Sigh*** I want to and don't want to at the same time. My heart's no longer into powerlifting, mainly because it makes me bulky. I know that I can lean down and get strong at the same time but I can't find a middle ground. Powerlifting takes so much out of me. Ugh, I can't decide...
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    Quote Originally Posted by puccah8808 View Post
    Sooooo I've been hanging with some of the boys from Super Training and they want me to go back to their gym to train/powerlift. Sigh*** I want to and don't want to at the same time. My heart's no longer into powerlifting, mainly because it makes me bulky. I know that I can lean down and get strong at the same time but I can't find a middle ground. Powerlifting takes so much out of me. Ugh, I can't decide...
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    Yep, I agree with McCrew. Follow your heart and the goals you set.
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    Quote Originally Posted by McCrew530 View Post
    Use them for the guest passes, keep doing you in the gym of your choice, and lift for you, get toned and step on stage doing women's physique.
    Thank you! I may go back just to train once in a while. They're pretty awesome guys, but I like my own space and I like training alone. Lol, someday!
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    I agree that you should lift for yourself and where you want to...

    I also know you like to pick up and push/press heavy a** sh*t.

    You don't have to be all "bulky" to do that if you don't and to. You can find your medium, and f*** s*** up.
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    Quote Originally Posted by turff49 View Post
    Yep, I agree with McCrew. Follow your heart and the goals you set.
    Quote Originally Posted by RegisterJr View Post
    I agree that you should lift for yourself and where you want to... I also know you like to pick up and push/press heavy a** sh*t. You don't have to be all "bulky" to do that if you don't and to. You can find your medium, and f*** s*** up.
    Thank you, guys. My goal is to get lean and be strong as fuk. Lol, Jr you know me so well. I'm still getting use to not lifting as heavy and at times I feel like a little biatxh, but I keep telling myself that my goals are different now and change is good.
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    Quote Originally Posted by puccah8808 View Post
    Thank you, guys. My goal is to get lean and be strong as fuk. Lol, Jr you know me so well. I'm still getting use to not lifting as heavy and at times I feel like a little biatxh, but I keep telling myself that my goals are different now and change is good.
    Powerlifting cutting cycle. Do several sets of each going heavy then strip the weight off and go for reps. And, don't eat for powerlifting.

    Best of both worlds for you.
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    Quote Originally Posted by turff49 View Post
    Powerlifting cutting cycle. Do several sets of each going heavy then strip the weight off and go for reps. And, don't eat for powerlifting. Best of both worlds for you.
    Thank you! It's crazy how my appetite was while powerlifting! I was hungry allllllllllll the time! Omg! Lol I'll try that out tonight!
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    Quote Originally Posted by turff49 View Post
    Powerlifting cutting cycle. Do several sets of each going heavy then strip the weight off and go for reps. And, don't eat for powerlifting. Best of both worlds for you.
    Good advice, pretty much exactly how I strength train.. Did it today actually..
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    Going out. Mom always say that I look like a man in heels.
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    Quote Originally Posted by puccah8808 View Post
    Going out. Mom always say that I look like a man in heels. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 6621"/>
    No offense but your momma is crazy! Lol You have super sexy legs!!!!!!!!!!!!

    I agree with the guys...train for yourself! Don't try to please them. Train the way that makes you feel good. Nothing wrong with switching it up on occasion and power lifting. Just don't feel obligated! You know your body!
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    What'd you do last night?
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    Quote Originally Posted by RegisterJr View Post
    What'd you do last night?
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    Quote Originally Posted by tyga tyga View Post
    You know what she did
    I meant who...
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    Quote Originally Posted by love2liftkat View Post
    No offense but your momma is crazy! Lol You have super sexy legs!!!!!!!!!!!! I agree with the guys...train for yourself! Don't try to please them. Train the way that makes you feel good. Nothing wrong with switching it up on occasion and power lifting. Just don't feel obligated! You know your body!
    Thank you, Kat! I decided to continue training on my own. lol, no offense taken but I couldn't walk at all last night! Lol no more heels for me.

    Quote Originally Posted by RegisterJr View Post
    What'd you do last night?
    Quote Originally Posted by tyga tyga View Post
    You know what she did
    Quote Originally Posted by RegisterJr View Post
    I meant who...
    Haha, you guys are horrible! I used them to squat with! :P
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    So this is how I spend my weekend. I bum it til gym time. :living the life:

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    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT" (HUBRIS)
    Create a life that feels good on the inside, not one that just looks good on the outside...
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    Hanging from the ceiling?
    FINAFLEX REP
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    Quote Originally Posted by puccah8808 View Post
    So this is how I spend my weekend. I bum it til gym time. :living the life: <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 6630"/>
    Damn girl!! You gonna cause a lot of guys to have heart attacks! Looking super hot!! What a life indeed!
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    http://anabolicminds.com/forum/workout-logs/255232-turff49-quest-success.html#post4620379
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