Watch Puccah make love to the weights...

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    Quote Originally Posted by love2liftkat View Post
    I'll make sure and stay on all of you guys' good sides! I don't want to be stabbed with knitting needles, chopped in pieces, covered in acids, or fed to pigs! Hahaha I'll be having nightmare now! Thanks!
    Hilarious!!!!
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    Quote Originally Posted by love2liftkat View Post
    I'll make sure and stay on all of you guys' good sides! I don't want to be stabbed with knitting needles, chopped in pieces, covered in acids, or fed to pigs! Hahaha

    I'll be having nightmare now! Thanks!
    thats why you have people like us as friends lol
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    Quote Originally Posted by McCrew530 View Post
    thats why you have people like us as friends lol
    Haha always....and sleep with 1 eye open too! Lol
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    Haha, I have the best followers!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Haha, what's on your mind??!?
    http://youtu.be/OtVyEZymUFo

    Lol
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    Quote Originally Posted by Savage99 View Post

    Hahahahaha!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    8/11
    Slow, slow, sloooooooow!!!

    Superset
    Incline bench
    45x20x3
    Barbell curls
    20x20x3
    These are effn killers!

    Supersets
    Db preacher curls
    10x20x3
    Standing tricep extensions
    20x20x3
    My tris are effn burning!!!!

    Supersets
    One arm cable curls
    20x20x3
    Cable kickbacks
    20x20x3
    Lol, my arms feel swollen!

    Supersets
    Rope pressdowns
    30x20x3
    Rope hammer curls
    20x20x3
    Arms are completely dead.

    Supersets
    Hanging leg raises
    20x3
    Planks
    6min x3

    20 min elliptical

    This is my new program. I threw my ego out the window, dropped the heavy a** weights, upped my reps, went super slow, and squeezed the sh*t out of each rep. Tonight was an insane session! My arms were burning and I was completely out of breath. I feel amazing! I also upped my caloric intake to 1800.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Yay! More foodz!!

    Hella volume, Puccah. Where's the arm swolfie?
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    Quote Originally Posted by RegisterJr View Post
    Yay! More foodz!! Hella volume, Puccah. Where's the arm swolfie?
    Haha, no arm swolfie!

    I messed up, lol, I only did 1 min planks 3x. Stupid fat finger!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Watch Puccah make love to the weights...


    Quote Originally Posted by puccah8808 View Post
    Haha, no arm swolfie!

    I messed up, lol, I only did 1 min planks 3x. Stupid fat finger!
    My fingers beef up my numbers too. Like that one time I benched 2500.
    Last edited by RegisterJr; 08-12-2014 at 05:02 AM. Reason: j
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    Quote Originally Posted by RegisterJr View Post
    My finger beef up my numbers too. Like that one time I benched 2500.
    Haha, lightweight!!! :P
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Sigh*** why am I hungry? I just had some chicken!!!!!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    A little trap swolfie.
    Name:  image-4134797248.jpg
Views: 109
Size:  581.4 KB
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Sigh*** why am I hungry? I just had some chicken!!!!!
    Carb cravings?
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    Quote Originally Posted by RegisterJr View Post
    Carb cravings?
    Yes. :'(
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    Quote Originally Posted by puccah8808 View Post
    Yes. :'(
    Feed those traps!
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    Watch Puccah make love to the weights...


    Edit
    Last edited by RegisterJr; 08-12-2014 at 07:43 AM. Reason: m
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    Quote Originally Posted by RegisterJr View Post
    Feed those traps!
    Yessir!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    More like a Big Trap Swolfie!!

    Nice workout Puccah

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!
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    Love the new workout!!! You killed it girl!! I agree--we need and am swolfie next time!! Traps look great!!
    LG Sciences sponsored athlete
    Use "KAT" for 40% off at www.lgsciences.com
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    Quote Originally Posted by puccah8808 View Post
    A little trap swolfie. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 5275"/>
    Nothing sexier than a girl with nice traps!

    Killer workout. Probably felt like you were carrying anvils after those high reps!
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    Dang! Nice trap shot!
    http://www.facebook.com/Celtic.Labs - Celtic Labs Representative
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    Thank you, y'all . My arms are completely dead this morning. Someone come to California and massage me, please! :'(
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Early in the morning when I think about you...

    Name:  image-1186179747.jpg
Views: 97
Size:  176.7 KB

    I can f*ck you all the time.

    Haha, great gym music!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Thank you, y'all . My arms are completely dead this morning. Someone come to California and massage me, please! :'(
    I like to get in there deep! Just sayin

    LOG:BIGREDS JOURNEY TO SOWLEDOM
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    Here you go puccah!

    http://youtu.be/Q7nJpOp0PSE
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    Quote Originally Posted by supermanjow View Post
    Here you go puccah! http://youtu.be/Q7nJpOp0PSE
    Oh yasssss, I love doing those!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Can I stand behind and spot?
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    Quote Originally Posted by supermanjow View Post
    Can I stand behind and spot?
    Haha, you'll have to ask the lover.
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Quote Originally Posted by puccah8808 View Post
    Haha, you'll have to ask the lover.
    who the hell says that???
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    Quote Originally Posted by McCrew530 View Post
    Please tell me you have seen the movie Snatch!
    That is why I "Thanked You" I love that movie!!!!!
    Quote Originally Posted by Wrivest View Post
    who the hell says that???
    Puccah8808 does that's who!

    Subbed and all caught up what a read!

    Pucca great pics, workouts and convo up in here.
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    Quote Originally Posted by MrKleen73 View Post
    That is why I "Thanked You" I love that movie!!!!! Puccah8808 does that's who! Subbed and all caught up what a read! Pucca great pics, workouts and convo up in here.
    Thank you for joining! I'm always happy to have you!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Damn I had a lot to catch up on !!!
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    Freaking kiss arse workout!!!! Love the volume you got going on and the mix of routines!! Super slow never can go wring there hahahaha.


    Quote Originally Posted by puccah8808 View Post
    8/11
    Slow, slow, sloooooooow!!!

    Superset
    Incline bench
    45x20x3
    Barbell curls
    20x20x3
    These are effn killers!

    Supersets
    Db preacher curls
    10x20x3
    Standing tricep extensions
    20x20x3
    My tris are effn burning!!!!

    Supersets
    One arm cable curls
    20x20x3
    Cable kickbacks
    20x20x3
    Lol, my arms feel swollen!

    Supersets
    Rope pressdowns
    30x20x3
    Rope hammer curls
    20x20x3
    Arms are completely dead.

    Supersets
    Hanging leg raises
    20x3
    Planks
    6min x3

    20 min elliptical

    This is my new program. I threw my ego out the window, dropped the heavy a** weights, upped my reps, went super slow, and squeezed the sh*t out of each rep. Tonight was an insane session! My arms were burning and I was completely out of breath. I feel amazing! I also upped my caloric intake to 1800.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211 View Post
    Freaking kiss arse workout!!!! Love the volume you got going on and the mix of routines!! Super slow never can go wring there hahahaha.
    Thank you, hunny bunch!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Your gonna shred some bf training like that! Nice workout
    Serious Nutrition Solutions Representative
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    Quote Originally Posted by reps4jesus View Post
    Your gonna shred some bf training like that! Nice workout
    Thank you!!! I can't wait!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Just don't lose any of that lovely muscle

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!
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    Quote Originally Posted by BigRed1974 View Post
    Just don't lose any of that lovely muscle
    Haha, never! I've worked too hard to get my gainz!
    DO IT FOR THE "HOLY, SH*T, YOU GOT HOT"...
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    Thought this was a great article on fat loss:
    http://www.t-nation.com/training/fas...io-eats-muscle
    http://www.facebook.com/Celtic.Labs - Celtic Labs Representative
  

  
 

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