dmmcclair
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Hey fellow AM readers. Currently I've gotten back into starting strength after a month of non stop work and travel for work. I stayed up on fitness with conditioning, as a result recovery is great. I started Krav Maga again, and with the added stimulus and high intensity conditioning, I wanted a routine that was less frequent than the other routine I had been doing. I also want to start bulking up again, I wasn't tracking my macros and weighed in this morning at 157 lbs. I want to get back up to 180 or 190. The diet isn't a struggle, I have it down and know how to do it, it's just planning my meals around my workout, and work. My question is this, is starting strength enough to cause hypertrophy?