Halllllo AM family,
So I finally wanted to make a perma log, and hopefully stick with this one and not ditch it like my others (5/3/1 and another cutting log) but hey it's summer and I have a little more time now!
With that said, I am currently cutting, with a weight of 194lbs so far. Looking to shred to 185lbs and then around August start a lean bulk again. My goal is to stay fairly lean, year round. I have my bulking + cutting diets pretty dialed in, however it took about 2 years of trial and error to find what works for me and the fact that my body started handling carbs a lot better than when I started. So I'm thankful for that!
Current stats/maxes/penis size(wait wut )
5 foot 8
194 lbs
13-15% bf ( honestly I don't know, middle abs are faint, top abs are in, V is getting there, so that's my rough estimation)
Maxes:
Squat: 375
Bench: 265 (bench has been my weak point but over the past few months it has improved so much with the help of 5/3/1 progression )
Deadlift: 475
Current stack:
600mg 11-oxo
300mg furaza
3 pumps dermacrine
2 pumps formeron
Multi
Achilles by anetus labs
Focus Xt
Phenylpiracetum
Noopept
Diet macros:
2300kcals (500 calorie deficit)
180g carbs
280g protein
55g fat
An interesting note: I was eating lower carbs and higher fat, around 100g, and couldn't figure out why I was bloated beyond belief. Read a few articles, adjusted my carb intake, lower fats, higher protein, and boom no bloat and the fat loss kept going. I'm surprised actually, usually my body hates hates heated carbs but seems that it has adjusted fine to this diet.
Current training:
Push/pull/legs/rest/repeat
I calculate all the percentages using 5/3/1 percentage for my big 4 lifts that I use in this routine and it's been working for me, strength is up even though I'm cutting, always a bonus.
So as of right now, I'm taking a rest day and studying all day (Mcats in August :,( ) but for this week in straying away from my usual push pull legs format and doing something different to take a break for a week, from my old format. Then I'll resume the format as I was. See y'all tomorrow for some chest/shoulders.
So I finally wanted to make a perma log, and hopefully stick with this one and not ditch it like my others (5/3/1 and another cutting log) but hey it's summer and I have a little more time now!
With that said, I am currently cutting, with a weight of 194lbs so far. Looking to shred to 185lbs and then around August start a lean bulk again. My goal is to stay fairly lean, year round. I have my bulking + cutting diets pretty dialed in, however it took about 2 years of trial and error to find what works for me and the fact that my body started handling carbs a lot better than when I started. So I'm thankful for that!
Current stats/maxes/penis size(wait wut )
5 foot 8
194 lbs
13-15% bf ( honestly I don't know, middle abs are faint, top abs are in, V is getting there, so that's my rough estimation)
Maxes:
Squat: 375
Bench: 265 (bench has been my weak point but over the past few months it has improved so much with the help of 5/3/1 progression )
Deadlift: 475
Current stack:
600mg 11-oxo
300mg furaza
3 pumps dermacrine
2 pumps formeron
Multi
Achilles by anetus labs
Focus Xt
Phenylpiracetum
Noopept
Diet macros:
2300kcals (500 calorie deficit)
180g carbs
280g protein
55g fat
An interesting note: I was eating lower carbs and higher fat, around 100g, and couldn't figure out why I was bloated beyond belief. Read a few articles, adjusted my carb intake, lower fats, higher protein, and boom no bloat and the fat loss kept going. I'm surprised actually, usually my body hates hates heated carbs but seems that it has adjusted fine to this diet.
Current training:
Push/pull/legs/rest/repeat
I calculate all the percentages using 5/3/1 percentage for my big 4 lifts that I use in this routine and it's been working for me, strength is up even though I'm cutting, always a bonus.
So as of right now, I'm taking a rest day and studying all day (Mcats in August :,( ) but for this week in straying away from my usual push pull legs format and doing something different to take a break for a week, from my old format. Then I'll resume the format as I was. See y'all tomorrow for some chest/shoulders.