Serious help needed

dmmcclair

dmmcclair

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My name is Drew and for three years I've been training very seriously. My problem is this, over the course of those three years I've tried a lot of different training styles and have enjoyed success in a few and none in others, my problem is I feel like I still look the same. My question is can somebody help direct me to a full body bodybuilding routine? Or is strength and size simultaneously a hopeless pursuit?
 
OnionKnight

OnionKnight

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Stats including strength numbers pls. Otherwise everything will just be complete shots in the dark
 
dmmcclair

dmmcclair

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Yeah I got swamped at work and ended up taking a week off now I'm looking for a full body routine, it's nice to make strength gains but I saw an old picture of myself from 2 years ago and realized I look pretty much the same. I want to really make some serious changes
 
herderdude

herderdude

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Eat more and keep training heavy, then.
 

PaulBlack

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it's nice to make strength gains but I saw an old picture of myself from 2 years ago and realized I look pretty much the same. I want to really make some serious changes
As the Herd said, you gotta eat if you wanna put on size, period.
Summed up...
Sticking to a routine with compound exercises first and foremost and eating. It is really that simple buddy
 

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