Atanocc CubeKingpin Log

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  1. Quote Originally Posted by capo180 View Post
    strong work man! you hit 225 on over heads yet? how you liking the cube so far?
    Thanks fellas. No I haven't tried for 225, soon though! The cube been awesome. I go to the gym feeling good having an idea of the numbers I need to hit, and I make adjustment on how I'm feeling that day (more reps if I feel good, higher weights but more sets ect) so I'm never feeling obligated to hit certain reps and dreading any lift like I kind of did with 531 esp on days I wasn't feeling it.


  2. Sunday body day
    OHP
    Bar, 95, 105
    155 x 8
    170 x 9

    Deads conventional beltless
    -was teaching my brother inlaw and decided to work up some heavy singles . Didn't have a good DL session mixed with bench so I said fck it
    315 x 1
    365 x 1
    405 x 2 felt fast
    455 x 1
    475 x 1 grinder from the floor.
    -wanted to do 5 plates but 475 wasn't as fast for my liking

    Snatch grip high pulls
    135 x 10
    155 x 10, 8

    Curls
    70 x 4 x 12

    Db high incline
    65 x 20
    85 x 15
    95 x 8

    Leg press
    -quad focus
    4 x 10

    Calve raises
    5 x 15

    Pull ups
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  3. Nice work even thou u had a slight setback from what u wanted

  4. Snatch grip high pulls are my go to for delt work now. Love dem hoez
    Psalms 62:1-62:2

  5. Strong DLs and curls! Keep killing it AT!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
    •   
       


  6. I'm back AM. Sorry for no updates. I'll update in a bit tho!!

  7. So been super busy, training and eating has been on a downslope for these past few weeks. Not going to bore u guys with details. Let's just say I got injured at work and just been on a slow recover but will continue training to get things back together


    Training has slightly changed at the moment, just going by feel trying to gain some momentum again.


    Heavy Dead lift/ reps bench


    Conventional deads
    Worked up to a
    495 for a grinder
    (PR on conventional )
    Speed work
    315 x 3 x 3

    Reps bench (wide)
    -used wide grip because I'm losing tightness on the chest. So did incline as well for more ROM
    225 x 2 x 5
    185 x 3 x 12

    Incline bench (wide)
    185 x 4 x 8

    Leg press
    leg ext
    Cable rows
    Chins

  8. What up ant!

    Numbers look good as always! Welcome back bro
    Psalms 62:1-62:2

  9. Quote Originally Posted by tyga tyga View Post
    What up ant! Numbers look good as always! Welcome back bro
    Thanks man. I've kept up to ur log and saw ur recent competition pics. Congrats Man U did great. Awesome work my dude

  10. Quote Originally Posted by atanocc View Post
    Thanks man. I've kept up to ur log and saw ur recent competition pics. Congrats Man U did great. Awesome work my dude
    Appreciate it family.

    Now keep this bish up to date lolol keep nursing that injury even if it "feels" better
    Psalms 62:1-62:2

  11. welcome back man!

  12. Missed your freakin strong lift numbers! Heal up well!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  13. Thanks fellas. Need to get back to it. Main focus is recovering . Eating is the biggest issue. I'm always on the move at work that I can't find time to eat. We been short a driver so I'm on the road driving and eating at the same Time

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  14. Whatever day
    Squats
    Work up
    315 x 6
    345 x 3
    -heaviest I've gone since injuring myself at work. Felt heavy as my but went up first

    Deads (speed pulls)
    -felt good. changed up my conventional pull abit. Put grip closer to shins and brought my shoulders more forward. Seems to be working better for me .
    Work up
    315 x 3 x 3
    Deficit off plate
    315 x 2 x 2

    Cg bench
    Work up
    225 x 6
    275 x 5
    225 x 3 x 10

    Chins
    3 x 8

    Bb GMs
    135 x 10
    185 x 5
    225 x 5

  15. Good to see u back at it. you'll be back in the groove before u know it

  16. lower accessory day
    -just came in to get some blood flow. Went light on everything
    Oly squats
    135 x 15
    225 x 10
    265 x 10
    285 x 10
    135 x 20

    Leg press
    -high foot placement
    4 x 15
    Back extensions
    5 x 15

    Leg ext
    4 x 15

    BSS
    45 x 3sets x 12

    Calve raises

  17. "Went light on everything" - but OLY squats 285x10 lolol

    You still using them oly shoes on leg days?
    Psalms 62:1-62:2

  18. Your "light" lifts are my maximums, sort of! How's the boy doing?
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  19. Hah my top set was prob the only one I had to dig deeper for to get a good 10 in. But other then that it wasn't too bad. But I've been using chucks on competition squats and deadlifts since hip pain has diminished and I could squat wider again. But oly squat or anything narrow I would use the oly shoes

    Here's a pic of my boy at 5 months Don't ask why he got a canada shirt on lol.


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  20. Good looking kid there, A

  21. You should be a proud papa! He looks adorable and healthy and happy!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  22. upper assistance
    -another fluff day
    Chins
    4 x 12

    Flat DB presses
    75 x 15
    85 x 10
    95 x 10
    105 x 10
    115 x 9

    Bb rows
    155 x 10
    185 x 12
    225 x 3 x 10

    Seated cable rows
    120 x 15
    140 x 12
    180 x 12

    Shoulder Db press
    -hypertrophy work
    55s x 3 sets x 20

    Seated chest support high rows
    3 pps x 3 x 15

    Seated Cable flys machine
    -paused at the extension
    100 x 3 x 10


    Really out if it today. Heart was pounding and I was just not in it. Good thing it was upper today because if it was lower body work i would of just ate it. Anyways I'm in need of a rest day at the buffet. wish I could just take a couple days off work. Day job killing me! Lol taking the next two days off and going in for speed/reps with squats and deads prob on the weekend. Be easy everyone

  23. Strong numbers for being "out of it"! Nice job AT!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  24. Excellent work dude

  25. Some days you jus don't feel it. Still put in the work tho! Max out on the food and rest
    Psalms 62:1-62:2
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