Wrivest
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Ok, so I'm gonna jump in on this work log thang. Mostly just to hold myself, and anyone else who joins me, accountable for improving. The goal of my log is to actually SEE numbers improve, to break plateaus, and to gain even more advice and knowledge from all of you.
First logged improvement: PR on my squat yesterday at 295lbs. My squat IMO is pretty weak, and I've been struggling with getting a new PR for a while. It was an ugly squat, but all I could hear in my brain was Sean1332 yelling "screw your feet to the floor and squeeze your arse!!"
Today's workout:
Warmup row 500M
Barbell complex: SLDL, hang power clean, front squat, push press. 6 reps each movement. 45lbs x2, 95lbs x2, 115lbs x2
Bench press: (another lift I need to improve)
115 2x10 (warmup)
135 2x10
165 2x6
175 1x5
185 2x3
195 2x1
215 1x1
165 1x5
135 2x10
Incline DB press
30 1x8
45 1x8
55 2x6
60 2x6
65 2x5
70 1x3
45 2x8
Dips: 3 sets of 8
Hanging leg raises: 3 sets of 10.
My "splits" are sporadic and weird....hang on folk!!
Cheers,
Wade
First logged improvement: PR on my squat yesterday at 295lbs. My squat IMO is pretty weak, and I've been struggling with getting a new PR for a while. It was an ugly squat, but all I could hear in my brain was Sean1332 yelling "screw your feet to the floor and squeeze your arse!!"
Today's workout:
Warmup row 500M
Barbell complex: SLDL, hang power clean, front squat, push press. 6 reps each movement. 45lbs x2, 95lbs x2, 115lbs x2
Bench press: (another lift I need to improve)
115 2x10 (warmup)
135 2x10
165 2x6
175 1x5
185 2x3
195 2x1
215 1x1
165 1x5
135 2x10
Incline DB press
30 1x8
45 1x8
55 2x6
60 2x6
65 2x5
70 1x3
45 2x8
Dips: 3 sets of 8
Hanging leg raises: 3 sets of 10.
My "splits" are sporadic and weird....hang on folk!!
Cheers,
Wade