CC's Log

  1. New Member
    CC10's Avatar
    Stats
    5'9"  212 lbs.
    Join Date
    Jun 2009
    Posts
    29
    Rep Power
    80
    Level
    5
    Lv. Percent
    0.24%

    CC's Log


    Squats

    135 @ 5
    185 @ 5
    225 @ 5
    255 @ 5
    255 @ 5
    255 @ 5
    255 @ 5
    255 @ 5
    225 @ 8

    Took a step back an worked on my form focusing on keeping my knees out getting the bar at the right positing an getting the right stance. Last week my knees were turning in while I was driving the weight up so Im trying to eliminate that problem before I got further. Your max is 0 when your hurt so Im tryin to make sure I squat right even if it takes longer.

    Good mornings

    Bar @ 10
    Bar @ 10
    Bar @ 10

    Super set

    Leg curl

    40 @ 10
    40 @ 10
    40 @ 10



    Leg extension

    40 @ 40
    40 @ 40
    40 @ 40

    Super setted with

    Stiff legs
    95 @ 8
    95 @ 8
    95 @ 8

    Ab work

    About an hour work out ...this was yesterday

  2. New Member
    CC10's Avatar
    Stats
    5'9"  212 lbs.
    Join Date
    Jun 2009
    Posts
    29
    Rep Power
    80
    Level
    5
    Lv. Percent
    0.24%

    Today's work out



    Deadlifts

    135 @ 3
    135 @ 3
    185 @ 3
    185 @ 3
    225 @ 3
    225 @ 3
    225 @ 5

    Bought some mats last night so I can finally deadlift I haven't been able to deadlift for about 9-10 months so took it slow.

    Bb row

    135 @ 12
    185 @ 10
    185 @ 10
    185 @10

    Seated rows super setted with pull ups for 3 sets

    6 sets of preacher curls for 12-15 reps a piece


    Every post will be short due to posting on phone hope you enjoy my log
  3. New Member
    CC10's Avatar
    Stats
    5'9"  212 lbs.
    Join Date
    Jun 2009
    Posts
    29
    Rep Power
    80
    Level
    5
    Lv. Percent
    0.24%

    Yesterday's work out


    Standing military
    95 @ 10
    95 @ 10
    135 @ 8
    135 @ 8
    135 @ 6
    135 @ 6
    135 @ 4

    Super setted with

    Db delt raises


    Speed bench
    155 for 3 sets for 6 sets

    Super setted with
    Rear delt raises
    •   
       

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