CC's Log

[CC10]

Squats

135 @ 5
185 @ 5
225 @ 5
255 @ 5
255 @ 5
255 @ 5
255 @ 5
255 @ 5
225 @ 8

Took a step back an worked on my form focusing on keeping my knees out getting the bar at the right positing an getting the right stance. Last week my knees were turning in while I was driving the weight up so Im trying to eliminate that problem before I got further. Your max is 0 when your hurt so Im tryin to make sure I squat right even if it takes longer.

Good mornings

Bar @ 10
Bar @ 10
Bar @ 10

Super set

Leg curl

40 @ 10
40 @ 10
40 @ 10



Leg extension

40 @ 40
40 @ 40
40 @ 40

Super setted with

Stiff legs
95 @ 8
95 @ 8
95 @ 8

Ab work

About an hour work out ...this was yesterday

 

[CC10]

Today's work out



Deadlifts

135 @ 3
135 @ 3
185 @ 3
185 @ 3
225 @ 3
225 @ 3
225 @ 5

Bought some mats last night so I can finally deadlift I haven't been able to deadlift for about 9-10 months so took it slow.

Bb row

135 @ 12
185 @ 10
185 @ 10
185 @10

Seated rows super setted with pull ups for 3 sets

6 sets of preacher curls for 12-15 reps a piece


Every post will be short due to posting on phone hope you enjoy my log

 

[CC10]

Yesterday's work out


Standing military
95 @ 10
95 @ 10
135 @ 8
135 @ 8
135 @ 6
135 @ 6
135 @ 4

Super setted with

Db delt raises


Speed bench
155 for 3 sets for 6 sets

Super setted with
Rear delt raises