dmmcclair
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Hello AM readers,
I'm 20 years old, was an avid trainer for a few years, but ended up having surgery and then moved cross country, this resulted in me taking several months off, I think around 6 or 7 months. Anyway, recently got back into it, I'm currently doing starting strength and really like my results, I've added a bit of mass to my frame and I'm about 20 pounds short of my goal, I know starting is not meant, necessarily, for bulking but I'm curious as to what I would be best suited for after the starting strength. Currently I'm about 171, gained about 5 pounds in the last two weeks.
Vital stats:
Ht: 6' 1"
Wt: 171.8
Bf%: 10 (according to the electrolysis method)
Bench: 185 for 5 reps
Squat: 285 for 5 reps
Dead lift: 330 for 5 reps
OHP: 120 (really pissed that I couldn't make the pr for this week)
Power Clean: 125 for 3 reps
Nothing to brag about yet, but I know how to gain strength I'm just more interested in gaining a lot of strength on a program that will help me add some respectable size. Currently my goal weight is 200, then I'll reevaluate.
Any help is greatly appreciated, thank you guys.
I'm 20 years old, was an avid trainer for a few years, but ended up having surgery and then moved cross country, this resulted in me taking several months off, I think around 6 or 7 months. Anyway, recently got back into it, I'm currently doing starting strength and really like my results, I've added a bit of mass to my frame and I'm about 20 pounds short of my goal, I know starting is not meant, necessarily, for bulking but I'm curious as to what I would be best suited for after the starting strength. Currently I'm about 171, gained about 5 pounds in the last two weeks.
Vital stats:
Ht: 6' 1"
Wt: 171.8
Bf%: 10 (according to the electrolysis method)
Bench: 185 for 5 reps
Squat: 285 for 5 reps
Dead lift: 330 for 5 reps
OHP: 120 (really pissed that I couldn't make the pr for this week)
Power Clean: 125 for 3 reps
Nothing to brag about yet, but I know how to gain strength I'm just more interested in gaining a lot of strength on a program that will help me add some respectable size. Currently my goal weight is 200, then I'll reevaluate.
Any help is greatly appreciated, thank you guys.