Distilled Water 14 week Prep log and then some....

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  1. Distilled Water 14 week Prep log and then some....

    Saturday marks the 14 week mark for my show in Dayton, OH June 7th. I shall begin my prep to be the most symetrical and conditioned LHW there (not the biggest

    I won't disclose a lot about my diet but will give general ideas of what I'm doing and training videos along the way with pictures of course.

    I was semi de-railed due to some injuries as of late and a busy schedule. I was sitting a solid 212-215 upon waking 2 weeks ago and have but have lost some of those gains sadly. I'm hoping to grow a little into this show as I did last time between shows. Thanks for joining, pictures will come sometime this week. Hopefully a video too
    Serious Nutrition Solutions Representative


  2. I'm in!

  3. Subbed!
    PEScience Representative
    Instagram: kylebayne23

  4. In...

  5. In Buddy
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  6. PEScience Representative

  7. Up in it lol. Subbed

  8. In on this!!!

  9. In, and hoping to get an education.

  10. In!!!
    Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196

  11. DYEL Bro?

    Name:  do_you_even_lift_bro_20_pics_640_01 (1).jpg
Views: 324
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  12. Following

  13. In for leg shots

  14. In bro

  15. Diet has begun today, nothing crazy just yet. Brought cals down to about 3,700 from 4,000ish.

    Carbs heavily based around my workout but I do have carbs in each meal.

    Have 30gr of Aminos mixed up that I drink before bed and finish when I wake up around 3am to pee.

    Training will be 6 days a week for now, would like to do 7 but I think this nagging knee pain will only allow 6. Split looks like.

    Monday: Legs
    Tuesday: chest/shoulders
    Wednesday: Back
    Friday: Shoulders pump
    Saturday: Arms
    Sunday: light Back

    No cardio just yet
    Serious Nutrition Solutions Representative


  16. Your routine looks good man.

  17. Made it through my leg workout with no pain. It wasn't anything crazy but enough to get a good pump and burn.

    LyingLeg Curls
    4 sets: 25,20,15,12

    Stiff Deads
    Sets of 8 up to 295

    Leg Extentions with a squeeze
    4 sets of 20

    Hack squats
    Worked up to 6, 25lbs plates for 10 reps
    *30sec stretch

    Diet was spot on and now I'm gonna foam roll for a little
    Serious Nutrition Solutions Representative


  18. Crush!!!!!!!

  19. Subbed!

  20. I'm in for the ride.

  21. I'm in!
    If I live every moment believing, then the chaos in my heart will be a beautiful thing.-
    I am in love, but not in love with someone or something, I am in love with my life. And for the first time, in a long time, everything is inspiring.-

  22. Someone tell Hyde to put down the chicken breast for just a second and subscribe

  23. In bro you got this

  24. Do you even lift bro?
    Use Code Montego15 for 15% off at milehighkratom.com

    I'm just a dude chasing a dream


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