Distilled Water 14 week Prep log and then some....

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    Distilled Water 14 week Prep log and then some....


    Saturday marks the 14 week mark for my show in Dayton, OH June 7th. I shall begin my prep to be the most symetrical and conditioned LHW there (not the biggest

    I won't disclose a lot about my diet but will give general ideas of what I'm doing and training videos along the way with pictures of course.

    I was semi de-railed due to some injuries as of late and a busy schedule. I was sitting a solid 212-215 upon waking 2 weeks ago and have but have lost some of those gains sadly. I'm hoping to grow a little into this show as I did last time between shows. Thanks for joining, pictures will come sometime this week. Hopefully a video too
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    Diet has begun today, nothing crazy just yet. Brought cals down to about 3,700 from 4,000ish.

    Carbs heavily based around my workout but I do have carbs in each meal.

    Have 30gr of Aminos mixed up that I drink before bed and finish when I wake up around 3am to pee.

    Training will be 6 days a week for now, would like to do 7 but I think this nagging knee pain will only allow 6. Split looks like.

    Monday: Legs
    Tuesday: chest/shoulders
    Wednesday: Back
    Thursday:OFF
    Friday: Shoulders pump
    Saturday: Arms
    Sunday: light Back

    No cardio just yet
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    Your routine looks good man.
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    Made it through my leg workout with no pain. It wasn't anything crazy but enough to get a good pump and burn.

    LyingLeg Curls
    4 sets: 25,20,15,12

    Stiff Deads
    Sets of 8 up to 295

    Leg Extentions with a squeeze
    4 sets of 20

    Hack squats
    Worked up to 6, 25lbs plates for 10 reps
    *30sec stretch

    Diet was spot on and now I'm gonna foam roll for a little
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    Quote Originally Posted by Danb2285 View Post
    Hyde's gonna get fat if he doesn't slow down on the food.
    "mom bring me the damn meatloaf"
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    Quote Originally Posted by superbeast668 View Post

    "mom bring me the damn meatloaf"
    "MOMMMM! MEATLOAF! FUUUK!"
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    Quote Originally Posted by EBF Inc View Post
    I'm offended you didn't personally invite me to this party! Kill it man. I'm following
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    Quote Originally Posted by Hyde View Post
    Sorry, just wiped out the pantry..... In to watch the transformation
    yes!!!!!!! Hahahhaa
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    This weathers really pissing me off. Every ****ing day it's between 0-8' I'm sore and stiff all the time.

    WeightXrepsXsets

    Incline BB bench tension
    255x8x3

    Machine Flat Press
    150x15x3

    Flat Bench 2 sec pause
    185x12x3

    Reverse Pec Dec
    90x30x3

    DB side Laterals
    35x12x3

    Hammer Over head press
    180x20x3

    I couldn't go heavy today, my joints felt like sand and I kept getting tight. Hope I'm not getting sick, gym was PACKED!!!!
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    Going heavy isn't always necessary, especially if it's gonna just break parts anyway. Better to lift light/volume than not at all I figure.
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    Felt a lot better today. Lower volume still as I work into prep. Back and abs today.

    Lat Pull down
    Warm up sets of 8 until working sets
    220x8
    230x8
    240x8

    Hammer Low Row (single arm)
    180x10x3

    Straight arm Rope Pull Down (usually DB pull over but pec minor is still a it tight)
    3 sets of 12

    Cg cable Row with flared lats
    140x20x3

    DB shrugs
    Workout Up to 125x8

    Hanging Leg Raises
    4x12

    Rope Crunches
    4x15
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    Quote Originally Posted by Hyde View Post
    Going heavy isn't always necessary, especially if it's gonna just break parts anyway. Better to lift light/volume than not at all I figure.
    Lift light /volume until its heavy. Problem solved
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    Light leg day. Knee felt pretty good. Nothing special just some leg curls, hack squats and leg extentions. I also threw in some calf/abductor work.

    My abs are super sore today which is weird but other than that things are good, hungry AF and bouncing this weekend on my prep diet will be interesting. I'll be having 2 cups egg whites before I leave (930pm) and sipping on 30gr BCAA during work and will finish it about closing time (2am) and I'm in bed by about 3:30am for my nap before I work my actual job that starts at 730am
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    Damn now that's a crazy schedule!
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    Quote Originally Posted by Distilled Water View Post
    Light leg day. Knee felt pretty good. Nothing special just some leg curls, hack squats and leg extentions. I also threw in some calf/abductor work. My abs are super sore today which is weird but other than that things are good, hungry AF and bouncing this weekend on my prep diet will be interesting. I'll be having 2 cups egg whites before I leave (930pm) and sipping on 30gr BCAA during work and will finish it about closing time (2am) and I'm in bed by about 3:30am for my nap before I work my actual job that starts at 730am
    Wow!!! That's not much sleep.....
  

  
 

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