Distilled Water 14 week Prep log and then some....

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    It's only rough on Fridays bc I go into work, train after work then have to work again that night. It's hard to get a nap in if I take a pre workout but at least laying down seems to help. I'll b in a coma until about 2-3pm on saturday
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    Just curious DW....
    Does ur work schedule stay this hectic all the way up to ur show? If so , hats off to u...
    I take the last week ( pre show) off, lol.....
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    Quote Originally Posted by Distilled Water View Post

    I text you this morning!?!? Always great to have you
    Yea sorry my phone was on spaz mode with all the **** I've had to do since the Arnold.

    I opened it the other day to like 50 texts and 30 emails. And that was just from Monday-Tuesday lmao
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    Quote Originally Posted by Magdalena View Post
    Just curious DW.... Does ur work schedule stay this hectic all the way up to ur show? If so , hats off to u... I take the last week ( pre show) off, lol.....
    No, it gets worse lol. I'm also head coach of an 18 and under premier travel baseball team and we start up the end of may. I do have my schedule worked out to only have my career job the week of the show with a 1/2 day Thursday and day before off.

    It's not easy but it keeps me on track bc there's literally no time for slip ups and I don't feel like working after 55 lol
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    On a side note I get to read a lot of articles when we get slow at the door....like I'm doing now
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    14 weeks out, sitting 208-211
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    Quote Originally Posted by Distilled Water View Post
    14 weeks out, sitting 208-211
    Looking good man!
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    You are a big dude DW.. looking good. And would like to add from your previous posts in this thread that you have a hell of a work ethic - totally respect that.
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    Looks like you've been tightening up bro, keep at it!
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    Thanks guys. For reference this was a few weeks post show, I'm about 30lbs heavier now than from thanksgiving. I really started bulking hard about Christmas (reverse diet after about 22 weeks of dieting bc if 2 shows)
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    Awesome thread dw. Looking good.
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    Quote Originally Posted by Distilled Water View Post
    14 weeks out, sitting 208-211
    Good work!!!
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    Badass man! Can't wait to see the transformation
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    Looking good bro!
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    You've made a lot of good, fairly lean gains man. Congrats
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    Definitely looking great DW
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    You look amazing!
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    Looking good buddy. Very big size gains. I'm moving to HW instead of LH for my show. I won't be the biggest but I plan to be the best conditioned like you plan on lol.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Shredded boss
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    Has been having some abdominal pain the last few days with some swelling. At he doctors now, just took blood work and about to head for a CT scan....fml
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    Quote Originally Posted by Distilled Water View Post
    Has been having some abdominal pain the last few days with some swelling. At he doctors now, just took blood work and about to head for a CT scan....fml
    damn, I hope you're alright bro
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    Pregnant?

    ​" If you're looking for a work horse.......I'm no Clydesdale."
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    Quote Originally Posted by Distilled Water View Post
    Has been having some abdominal pain the last few days with some swelling. At he doctors now, just took blood work and about to head for a CT scan....fml
    Hope it's nothing too serious...
    I remember 5 weeks out I started passing a kidney stone.. The doc thought it was my appendix and was gonna cut me open, thank god I went in for the CT scan, lol....
    Keep us posted and feel better my friend....
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    Get better bud
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    Hope all is ok DW.
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    Quote Originally Posted by Montego1 View Post
    Pregnant?
    Lmao! Fukc, you know. That's the only thing they DIDNT test for!!!

    Thanks for the well wishes guys. Everything came back "normal" doctor thinks it's some type of infection in my stomach/intestines. I've got a script for anti-biotic and for inflammation.

    Stomach looks similar to the way it did last year after my appendix was out. I'll be taking it easy the next few days. Just eating clean with lower carbs for a bit. Maybe some DNP for my cardio in a cap :evillaugh:
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    Quote Originally Posted by Distilled Water View Post
    Lmao! Fukc, you know. That's the only thing they DIDNT test for!!! Thanks for the well wishes guys. Everything came back "normal" doctor thinks it's some type of infection in my stomach/intestines. I've got a script for anti-biotic and for inflammation. Stomach looks similar to the way it did last year after my appendix was out. I'll be taking it easy the next few days. Just eating clean with lower carbs for a bit. Maybe some DNP for my cardio in a cap :evillaugh:
    I'd definitely be interested in some DNP logging. That stuff scares the hell outta be but you can't argue the results.
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    Just keep dnp dose low day around 250-500. I've read once it gets past 800 that's wen you need to start becoming bet caughtious. The risk to rewards are very questionable since the death from dnp will be pretty ****en horrible and long
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    Quote Originally Posted by thyrod View Post
    Just keep dnp dose low day around 250-500. I've read once it gets past 800 that's wen you need to start becoming bet caughtious. The risk to rewards are very questionable since the death from dnp will be pretty ****en horrible and long
    Dnp is only bad when you aren't on a ketogenic diet

    You won't truly feel the heat until you slam some carbs after being on for 7-10 days.

    It works best on these ratios

    45% carb 35% pro 20% fat


    With intermittent low drops In fat intake, and increase in carb/protein.
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    Quote Originally Posted by EBF Inc View Post
    Dnp is only bad when you aren't on a ketogenic diet You won't truly feel the heat until you slam some carbs after being on for 7-10 days. It works best on these ratios 45% carb 35% pro 20% fat With intermittent low drops In fat intake, and increase in carb/protein.
    I've heard/read that DNP on high carbs make tren sweats feel like a joke.
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    In for the furnace effect & fear of blindness...
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    Quote Originally Posted by superbeast668 View Post
    I've heard/read that DNP on high carbs make tren sweats feel like a joke.
    Yeah I've seen a few people completely drenched while on it. Not like typical workout sweat more like fever + workout + sauna lol
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    Quote Originally Posted by thyrod View Post
    Yeah I've seen a few people completely drenched while on it. Not like typical workout sweat more like fever + workout + sauna lol
    Bc that's what it does, gives you a fever
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    Quote Originally Posted by thyrod View Post
    Yeah I've seen a few people completely drenched while on it. Not like typical workout sweat more like fever + workout + sauna lol
    Bc that's what it does, gives you a fever literally
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    DNP with carbs is absolutely miserable!
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    DNP isn't scary, it's friggen legit. If you're not a moron and stay hydrated with adequate electrolytes and anti-oxidants, you're fine. Just hot as a mofo with poopy endurance.

    Stomach pain is subsiding somewhat. Pain has become localized so I don't know if that's good or bad? I text my doctor today to follow up and see if that's good or bad

    Haven't trained at all, eating clean and getting ample rest.
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    Quote Originally Posted by Distilled Water View Post
    DNP isn't scary, it's friggen legit. If you're not a moron and stay hydrated with adequate electrolytes and anti-oxidants, you're fine. Just hot as a mofo with poopy endurance.

    Stomach pain is subsiding somewhat. Pain has become localized so I don't know if that's good or bad? I text my doctor today to follow up and see if that's good or bad

    Haven't trained at all, eating clean and getting ample rest.
    And yellow, eyes, cum, and piss lmao
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    Quote Originally Posted by EBF Inc View Post
    And yellow, eyes, cum, and piss lmao
    All superficial lol
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    Distilled Water 14 week Prep log and then some....


    Going to attempt to train today. Have the day off from work, called in sick :-p

    Had some troubles with the pooch this morning. He's been having some stomach troubles too, his happened to be a parasite. Went to the vet and got him meds and he should be good to go in a few days.

    Weight is down .4lbs since Sunday morning which I'll take considering I didn't lift or do cardio at all.

    With this minor set back I'll start with cardio in the morning, 5days a week (none on leg days) for 25min LISS, maybe move to MIIT.

    Today's gonna be a pump chest/shoulder day.
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    Workout went pretty good yesterday. Going to hit heavy arms today. Got in 25min LISS cardio today, walked the dog around the entire apt complex. Works out a fast paced walked for me is a jog for him so he should be pretty tired. This is new for him so I'll have to watch his weight, he's probably stocked bc his 1-1/4 cup of food a day he blasts through lol.

    Finally feel normal
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