Distilled Water 14 week Prep log and then some....

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  1. Hyde's gonna get fat if he doesn't slow down on the food.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Quote Originally Posted by Danb2285 View Post
    Hyde's gonna get fat if he doesn't slow down on the food.
    "mom bring me the damn meatloaf"
    I'm just a dude chasing a dream
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  3. Quote Originally Posted by superbeast668 View Post

    "mom bring me the damn meatloaf"
    "MOMMMM! MEATLOAF! FUUUK!"
    Use Code Montego15 for 15% off at milehighkratom.com

  4. Chaz is a total creep
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  5. I'm offended you didn't personally invite me to this party!

    Kill it man. I'm following
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  6. Quote Originally Posted by EBF Inc View Post
    I'm offended you didn't personally invite me to this party! Kill it man. I'm following
    I text you this morning!?!? Always great to have you
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  7. Sorry, just wiped out the pantry..... In to watch the transformation

  8. Quote Originally Posted by Hyde View Post
    Sorry, just wiped out the pantry..... In to watch the transformation
    yes!!!!!!! Hahahhaa

  9. This weathers really pissing me off. Every ****ing day it's between 0-8' I'm sore and stiff all the time.

    WeightXrepsXsets

    Incline BB bench tension
    255x8x3

    Machine Flat Press
    150x15x3

    Flat Bench 2 sec pause
    185x12x3

    Reverse Pec Dec
    90x30x3

    DB side Laterals
    35x12x3

    Hammer Over head press
    180x20x3

    I couldn't go heavy today, my joints felt like sand and I kept getting tight. Hope I'm not getting sick, gym was PACKED!!!!
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  10. Going heavy isn't always necessary, especially if it's gonna just break parts anyway. Better to lift light/volume than not at all I figure.

  11. Felt a lot better today. Lower volume still as I work into prep. Back and abs today.

    Lat Pull down
    Warm up sets of 8 until working sets
    220x8
    230x8
    240x8

    Hammer Low Row (single arm)
    180x10x3

    Straight arm Rope Pull Down (usually DB pull over but pec minor is still a it tight)
    3 sets of 12

    Cg cable Row with flared lats
    140x20x3

    DB shrugs
    Workout Up to 125x8

    Hanging Leg Raises
    4x12

    Rope Crunches
    4x15
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  12. Quote Originally Posted by Hyde View Post
    Going heavy isn't always necessary, especially if it's gonna just break parts anyway. Better to lift light/volume than not at all I figure.
    Lift light /volume until its heavy. Problem solved
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Light leg day. Knee felt pretty good. Nothing special just some leg curls, hack squats and leg extentions. I also threw in some calf/abductor work.

    My abs are super sore today which is weird but other than that things are good, hungry AF and bouncing this weekend on my prep diet will be interesting. I'll be having 2 cups egg whites before I leave (930pm) and sipping on 30gr BCAA during work and will finish it about closing time (2am) and I'm in bed by about 3:30am for my nap before I work my actual job that starts at 730am
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  14. Damn now that's a crazy schedule!

  15. Quote Originally Posted by Distilled Water View Post
    Light leg day. Knee felt pretty good. Nothing special just some leg curls, hack squats and leg extentions. I also threw in some calf/abductor work. My abs are super sore today which is weird but other than that things are good, hungry AF and bouncing this weekend on my prep diet will be interesting. I'll be having 2 cups egg whites before I leave (930pm) and sipping on 30gr BCAA during work and will finish it about closing time (2am) and I'm in bed by about 3:30am for my nap before I work my actual job that starts at 730am
    Wow!!! That's not much sleep.....

  16. It's only rough on Fridays bc I go into work, train after work then have to work again that night. It's hard to get a nap in if I take a pre workout but at least laying down seems to help. I'll b in a coma until about 2-3pm on saturday
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  17. Just curious DW....
    Does ur work schedule stay this hectic all the way up to ur show? If so , hats off to u...
    I take the last week ( pre show) off, lol.....

  18. Quote Originally Posted by Distilled Water View Post

    I text you this morning!?!? Always great to have you
    Yea sorry my phone was on spaz mode with all the **** I've had to do since the Arnold.

    I opened it the other day to like 50 texts and 30 emails. And that was just from Monday-Tuesday lmao

  19. Quote Originally Posted by Magdalena View Post
    Just curious DW.... Does ur work schedule stay this hectic all the way up to ur show? If so , hats off to u... I take the last week ( pre show) off, lol.....
    No, it gets worse lol. I'm also head coach of an 18 and under premier travel baseball team and we start up the end of may. I do have my schedule worked out to only have my career job the week of the show with a 1/2 day Thursday and day before off.

    It's not easy but it keeps me on track bc there's literally no time for slip ups and I don't feel like working after 55 lol
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  20. On a side note I get to read a lot of articles when we get slow at the door....like I'm doing now
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  21. 14 weeks out, sitting 208-211
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056

  22. Quote Originally Posted by Distilled Water View Post
    14 weeks out, sitting 208-211
    Looking good man!

  23. You are a big dude DW.. looking good. And would like to add from your previous posts in this thread that you have a hell of a work ethic - totally respect that.

  24. Looks like you've been tightening up bro, keep at it!

  25. Thanks guys. For reference this was a few weeks post show, I'm about 30lbs heavier now than from thanksgiving. I really started bulking hard about Christmas (reverse diet after about 22 weeks of dieting bc if 2 shows)
    Serious Nutrition Solutions Representative

    http://anabolicminds.com/forum/serio...ml#post5897056
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