Distilled Water 14 week Prep log and then some....

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  1. Push day today!

    Flat BB Bench
    225x29RP

    Hammer Shoulder press
    275x14RP

    Skull Crushers (straight bar CG)
    85x28RP

    Heavy Rope Crunches
    3sets @ 10-15reps
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  2. Forgive a brother's ignorance; trying to learn something: when you say 225x29RP, do you mean that you performed 29 reps in one extended rest pause set to absolute failure?
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  3. Btw hope the angle chills out so you can get back to it next time hard!
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Quote Originally Posted by Hyde View Post
    Forgive a brother's ignorance; trying to learn something: when you say 225x29RP, do you mean that you performed 29 reps in one extended rest pause set to absolute failure?
    Yep. I did 20 out the gate. Racked the weight. Took 10 deep breathes. Pumped out 6 reps. Racked the weight. Took 10 deep breathes and pump'd 3 more. Boom....29RP
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  5. B3

    Straight BB curls
    80x23RP

    Reverse EZ grip curl
    60x12SS

    Hammer Strength Pull downs
    315x24RP

    CG Cable row
    220x12
    240x8
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  6. DW isn't the goal to beat the book every time you repeat a lift, but are you looking to increase reps or weight? Or both? Or for you does one play a bigger role than the other?

  7. Quote Originally Posted by hardwork25 View Post
    DW isn't the goal to beat the book every time you repeat a lift, but are you looking to increase reps or weight? Or both? Or for you does one play a bigger role than the other?
    Yep. Just beat the book and when you can't, switch exercises.

    There's a prescribed rep range for each movement. For example, flat bench, for me is a 20-30RP rep range. I did 29, I'll do 225 again when it comes up in rotation and if I get 30, I'll bump weight to 230.
    Serious Nutrition Solutions Representative

  8. Where did you find the rep range? If I remember right it's 9-12 for chest 6-9 for legs
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  9. Quote Originally Posted by tyga tyga View Post
    Where did you find the rep range? If I remember right it's 9-12 for chest 6-9 for legs
    From Dante lol....there's a few different rep ranges for everything

    Anything DB Press is 20-30

    Flat Bench is 20-30
    Incline BB/Decline BB/Hammer machines 11-15

    Shoulders 11-20

    Biceps 15-20

    Triceps 11-15
    Skull crushers 15-30

    Back width 15-20

    Thickness
    2 straight sets
    4-8
    10-12

    Quads
    2 sets
    4-8
    20

    Hams
    15-20RP
    *unless stiff deads then work up to sets of 6 til failure
    Serious Nutrition Solutions Representative

  10. Quote Originally Posted by Distilled Water View Post
    From Dante lol....there's a few different rep ranges for everything Anything DB Press is 20-30 Flat Bench is 20-30 Incline BB/Decline BB/Hammer machines 11-15 Shoulders 11-20 Biceps 15-20 Triceps 11-15 Skull crushers 15-30 Back width 15-20 Thickness 2 straight sets 4-8 10-12 Quads 2 sets 4-8 20 Hams 15-20RP *unless stiff deads then work up to sets of 6 til failure
    Off intense muscle? He's got his own corner over there.. Where he answers questions and has a layout. I'm sure you've been on there lolol
    Psalms 62:1-62:2
    Body Performance Solutions Rep
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  11. Quote Originally Posted by tyga tyga View Post
    Off intense muscle? He's got his own corner over there.. Where he answers questions and has a layout. I'm sure you've been on there lolol
    Intense muscle is awesome for learning about DC. Here's a quick reference link though

    http://www.simplyshredded.com/a-load...ybuilding.html
    Serious Nutrition Solutions Representative

  12. A3

    Incline BB bench
    250x17RP

    Smith Upright Row
    90x24RP

    HS dips
    315x15RP
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  13. Highlight of today's workout.
    http://youtu.be/apstdpsCRqw
    Serious Nutrition Solutions Representative

  14. Quote Originally Posted by Distilled Water View Post
    Highlight of today's workout.
    http://youtu.be/apstdpsCRqw
    Branch Warren would be proud. I mean that in every way possible. Lookin' heavy chevy man
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Quote Originally Posted by Hyde View Post
    Branch Warren would be proud. I mean that in every way possible. Lookin' heavy chevy man
    Thanks bud. I love the raw strength gains from DC. Hopefully that can translate when I start up my mountain dog program in a few weeks.

    I've got some exciting news to announce. Not just yet though
    Serious Nutrition Solutions Representative

  16. I hate surprises.....or at least, waiting for them
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  17. Only surprises I like are surprise blowjobs

  18. Quote Originally Posted by hardwork25 View Post
    Only surprises I like are surprise buttsecks
    Fixed.

  19. Drum roooollllll

    SNS would like to welcome Distilled Water to the Team!



    Now to lifting heavy sh!t

    HS incline
    295x17RP

    Smith Front press
    195x21RP

    CG flat bench
    195x22RP

    I was super vascular today, pretty weird. Weights up slightly but feeling leaner. I only had intra carbs today too bc of a buy afternoon and me being a dumbass and forgetting my post meal. Just slammed an ABB Pure50 post workout.

    Sushi this weekend. 2 more weeks of DC and low carb. Then operation 225 & 33" waist is a go!!!
    Serious Nutrition Solutions Representative

  20. Killin it in here DW!

    And congrats on the new gig my dude!
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  21. Congratulations homeslice! Hope the relationship between you & SNS lives long & prospers
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. Congrats DW!
    FINAFLEX REP
    Visit our website at finaflex.com

  23. Congrats big cat.

  24. Thanks guys. I'm stoked, so many solid bulk supplements. I usually use SNS for all my bulk powders and yohimbe so reping a company I use repeatedly feels good too. I enjoyed USPLabs and still like their stuff but it is what it is. On to today's workout. Strength is growing fast....I love it.

    DB Curls
    45x22RP

    DB Pinwheel curls
    45x12SS

    BW pull ups
    22RP

    Deads from the floor
    -worked up to 405x4

    3 weeks ago, I think, I pulled 405 for a single and today the first rep flew off the ground.

    I'm clearly not good at training cycles bc I'll be done with all my workouts next Wednesday. Then I'll lighten the load a bit then hit my MD program hard. I thought I had a full week left....o'well
    Serious Nutrition Solutions Representative

  25. Based on your posting, deadlift has definitely been climbing. Be liftin' Corollas & sh!t in no time
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  26. It's about that time. Gonna start going HAM. Weights creeping to a nice 198-201 in the morning. Waist is about 32" as well. Goal now is to get big AF. Here's the plan.

    Fasted cardio 3-4/week 20-30min
    1 scoop Foxus-XT
    1 cap TTA
    10mg Yohimbe
    250mcg GHRP-2
    100mcg CJC-1295
    1 serving Glycophase

    Meal 1:
    1 cup egg whites
    25gr Whey Isolate
    1cup oats
    1/2tbs coconut oil

    Meal 2:
    8 oz chicken
    8oz sweet potato
    1TBS MCT oil

    Pre-workout
    1 scoop TN Karboload
    1 scoop High Volume
    15gr BCAA
    1 scoop Conquer

    Intra
    20gr Peptapro
    1 scoop AminoD
    50-100gr glycofuse

    Post workout
    50gr whey isolate
    7gr Leucine

    1 serving Glycophase
    500mg Agmatine Sulfate
    Meal 6
    8oz chicken
    2 cup jasmine rice

    Meal 7
    6oz sirloin steak
    1/2 cup jasmine rice

    Meal 8
    50gr MPI or 2 cups egg whites

    Training will be 6 days/week. On non workout days I'll just cut peri meals.

    I'll also be stArting Msten this week as well, never ran it before but I just plan on 3caps/day for 4 weeks and hopefully gain 15lbs or so.
    Serious Nutrition Solutions Representative

  27. Quote Originally Posted by Distilled Water View Post
    It's about that time. Gonna start going HAM. Weights creeping to a nice 198-201 in the morning. Waist is about 32" as well. Goal now is to get big AF. Here's the plan.

    Fasted cardio 3-4/week 20-30min
    1 scoop Foxus-XT
    1 cap TTA
    10mg Yohimbe
    250mcg GHRP-2
    100mcg CJC-1295
    1 serving Glycophase

    Meal 1:
    1 cup egg whites
    25gr Whey Isolate
    1cup oats
    1/2tbs coconut oil

    Meal 2:
    8 oz chicken
    8oz sweet potato
    1TBS MCT oil

    Pre-workout
    1 scoop TN Karboload
    1 scoop High Volume
    15gr BCAA
    1 scoop Conquer

    Intra
    20gr Peptapro
    1 scoop AminoD
    50-100gr glycofuse

    Post workout
    50gr whey isolate
    7gr Leucine

    1 serving Glycophase
    500mg Agmatine Sulfate
    Meal 6
    8oz chicken
    2 cup jasmine rice

    Meal 7
    6oz sirloin steak
    1/2 cup jasmine rice

    Meal 8
    50gr MPI or 2 cups egg whites

    Training will be 6 days/week. On non workout days I'll just cut peri meals.

    I'll also be stArting Msten this week as well, never ran it before but I just plan on 3caps/day for 4 weeks and hopefully gain 15lbs or so.
    Blood pressure was a nightmare on 28mg/day of msten, but I had a lot of 1 & 4dhea with it. Pumps & cramps were worse than anything I've ever used too, so good luck deadlifting or doing goodmornings. My ability to recover was absolutely insane on it though; I could train every single day. Vascularity & glycogen retention were great, & strength was good too. Not M1T good, but it has other benefits. I didn't see 15lbs though, maybe 8.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  28. Quote Originally Posted by Hyde View Post
    Blood pressure was a nightmare on 28mg/day of msten, but I had a lot of 1 & 4dhea with it. Pumps & cramps were worse than anything I've ever used too, so good luck deadlifting or doing goodmornings. My ability to recover was absolutely insane on it though; I could train every single day. Vascularity & glycogen retention were great, & strength was good too. Not M1T good, but it has other benefits. I didn't see 15lbs though, maybe 8.
    But all you eat is spinach ;-)

    Lol thanks bud. I'll keep an eye on mine. I never really have any BP issues.

    After some hard thinking. I can't have carbs in that fashion and stay lean, I'm lying to myself lol.

    I'll readjust slightly and make them a lot more prevalent peri workout. I see I didn't even list my post carbs either. All 400gr carbs will be consumed in the 4 meals around training (intra counts as a meal). Damn you endomorph genes
    Serious Nutrition Solutions Representative

  29. Quote Originally Posted by Distilled Water View Post
    But all you eat is spinach ;-)

    Lol thanks bud. I'll keep an eye on mine. I never really have any BP issues.

    After some hard thinking. I can't have carbs in that fashion and stay lean, I'm lying to myself lol.

    I'll readjust slightly and make them a lot more prevalent peri workout. I see I didn't even list my post carbs either. All 400gr carbs will be consumed in the 4 meals around training (intra counts as a meal). Damn you endomorph genes
    True, but think of all the nitrates I get!

    The charlie horses, calf cramps, & back pumps were worse than the bp - I was taking about 20g bulk taurine in over 4 drinks/day, enough salt, close to 1.5 gal water, but in retrospect I probably needed more potassium. It was also TOXIC - I was taking 1g TUDCA & piss was some dark stuff indeed. But I could have drank more water I suppose.
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  30. Quote Originally Posted by Distilled Water View Post
    But all you eat is spinach ;-)

    Lol thanks bud. I'll keep an eye on mine. I never really have any BP issues.

    After some hard thinking. I can't have carbs in that fashion and stay lean, I'm lying to myself lol.

    I'll readjust slightly and make them a lot more prevalent peri workout. I see I didn't even list my post carbs either. All 400gr carbs will be consumed in the 4 meals around training (intra counts as a meal). Damn you endomorph genes
    I feel u on those endomorph genes
    Independent
  

  
 

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