Only can work out two days a week

Firstcycle

Banned
Awards
0
Work shift work and can only get to the gym two days a week. So I have been doing a strong lifts split. And off days running two miles. And some dips and push-ups. Is there a better routine or workout log
 
napalm

napalm

Well-known member
Awards
0
wendler outlines a two day/week 531 variation.

buy the book...
 
jinxie

jinxie

Well-known member
Awards
2
  • Established
  • RockStar
I can build pyramids wth 2 sessions per week ... It's not the quantity, but the quality. Make it count. Wendler is a good call.
 

PaulBlack

Well-known member
Awards
2
  • RockStar
  • Established
So I have been doing a strong lifts split.
This looks fine to me, very basic hitting the entire large structures of the body 2x per. 5x5's seem to show great if not the best progress for the masses.
Even if one wasn't limited by time or job/school, this type of program with dedication would put many if not all far ahead of the game.
These programs are nothing new. Abbreviated set ups have been around for years in old HG mags.
The most important points (depending on your goals???) will be adding weight to the bar on a handful of exercises and gaining muscular weight, power and strength.
 
Swanson52

Swanson52

Well-known member
Awards
2
  • RockStar
  • Established
wendler outlines a two day/week 531 variation.

buy the book...
This right here.

His 2 day split will make a man out of you. It ain't easy.
 

Similar threads


Top