KLEEN'S Corner - Where the Cool Kidz Kick It!

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    KLEEN'S Corner - Where the Cool Kidz Kick It!


    Welcome to KLEEN's Corner, where all the cool kids kick it!

    This thread will serve as my home thread for training, nutrition and whatever else I have going on or want to bullsh!t about. If I am not logging a sponsored run of a product here on this forum I will be logging everything I do here. If I do log something i will post a link to it here and then log in that thread and return to this one when the other is completed.

    If you don't know me I tend to be all over the place with my training and I am not afraid to try new strategies in training or nutrition. I simply love to learn and experience things for myself so I know if they work for me. So I try different things all the time. You will see me move from 6 meals a day to doing Intermittent Fasting or 3 squares a day. Moving from various programs, and trying ones that may even seem a bit off the wall. I try to stay pretty educated in nutrition and training, and believe the answers lie somewhere between hard science and bro-science.

    Currently I am finishing up a methyl run and am about to start a non methyl pulse with Tren Devastation Liquid Suspension from Xcel Sports Nutrition. I am coming off of a crash diet and working toward increasing my BMR over the next 2 months before starting a prep for a mid summer early fall show. Depending on what my coach decides is going to be best for my metabolism and prep. If he does not feel we have increased it enough it will push it back to sometime in September but if all goes well it will be Aug 16th in Irving Texas. I was going to do one in July but my coach and I felt it was just too soon for me to recover my BMR before going into a prep and do not want to cause a lot of metabolic damage from over dieting.

    Here is what I look like as of 2 weeks ago, I am a tiny bit leaner right now but everything else is the same.

    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

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    First!
    I'm just a dude chasing a dream
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    Do you know what used to be here?
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
    •   
       

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    Dayum thought I was being clever with the mentions but it isn't using all of them as mentions for some reason. DAMN!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    In! Your pics make me want to get bigger.
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    Quote Originally Posted by mountainman33 View Post
    In! Your pics make my love muscle want to get bigger.
    Woah. 3 posts in here and you'll open with that?!
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    Woah. 3 posts in here and you'll open with that?!
    Lmao.
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    Quote Originally Posted by superbeast668 View Post

    Woah. 3 posts in here and you'll open with that?!
    A little much? I've followed Kleen on a few other threads.
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    Quote Originally Posted by mountainman33 View Post
    A little much? I've followed Kleen on a few other threads.
    Not enough.
    I'm just a dude chasing a dream
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    Firstish
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    I'm hurr
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    Squats do a booty good.
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    Here for Killer Kleen lifting!
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    ...hmmmm IN!
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    I'm in! Love the log name!
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    I may not be first, but I'm better than anyone else here, so that's gotta count for something.





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    Quote Originally Posted by Hyde View Post
    I may not be first, but I'm better than anyone else here, so that's gotta count for something.





    lol that's gotta be the ph talking!!!
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    Quote Originally Posted by wasme View Post
    lol that's gotta be the ph talking!!!
    Lol more like a pile of bs
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    I'm in Kleen!
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    Quote Originally Posted by Lukef2000 View Post
    I'm in Kleen!
    Like, inside in?
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    Quote Originally Posted by iparatroop View Post
    Like, inside in?
    Pics or it didn't happen
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    haven't subbd to enough kleen logs to be cool
    Myokem Athlete
    Psalms 62:1-62:2
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    Quote Originally Posted by tyga tyga View Post
    haven't subbd to enough kleen logs to be cool
    You're cool in my book.
    I'm just a dude chasing a dream
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    Quote Originally Posted by superbeast668 View Post
    You're cool in my book.
    <3 <3
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    Quote Originally Posted by superbeast668 View Post
    You're welcome in my butt
    Seconded.
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    Quote Originally Posted by iparatroop View Post
    Like, inside in?
    yup wouldn't have it any other way.....
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    Quote Originally Posted by iparatroop View Post
    Like, inside in?
    Walk away for a minute and all the kids start experimenting on the playground...
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    Children! Scatter and get to lifting something heavy! Smhs
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    Quote Originally Posted by mountainman33 View Post
    In! Your pics make me want to get bigger.
    Thanks man glad you are here!
    Quote Originally Posted by RegisterJr View Post
    Uno!
    Skipbo!
    Quote Originally Posted by superbeast668 View Post
    Woah. 3 posts in here and you'll open with that?!
    LMAO!!!
    Quote Originally Posted by RegisterJr View Post
    Lmao.
    Welcome Brotha!
    Quote Originally Posted by mountainman33 View Post
    A little much? I've followed Kleen on a few other threads.
    I think you missed something...
    Quote Originally Posted by superbeast668 View Post
    Not enough.
    You can tell not a ton he didn't see the quote edit. @mountainman33 look at what the quote says where he quoted you originally. That is your quote edit initiation!!!
    Quote Originally Posted by iparatroop View Post
    Firstish
    Nothing like a good ish!
    Quote Originally Posted by joh408 View Post
    Subbed
    Welcome!
    Quote Originally Posted by Montego1 View Post
    I'm hurr
    What up Monte!
    Kix! Glad you came!
    Quote Originally Posted by kenpoengineer View Post
    Here for Killer Kleen lifting!
    Should be fun.
    Quote Originally Posted by wasme View Post
    ...hmmmm IN!
    Glad you are here!
    Quote Originally Posted by pete8407 View Post
    I'm in! Love the log name!
    Thanks was trying to think of something cool if it was going to be around for a while.
    Quote Originally Posted by Hyde View Post
    I may not be first, but I'm better than anyone else here, so that's gotta count for something.




    LMFAO!!!!
    Quote Originally Posted by wasme View Post
    lol that's gotta be the ph talking!!!
    Alpha Male Baby!!!!
    Quote Originally Posted by Hyde View Post
    Lol more like a pile of bs
    Steaming one at that eh Hyde!
    Quote Originally Posted by Lukef2000 View Post
    I'm in Kleen!
    Awesome Luke!



    I broke the quote edit... haha wouldn't let me add any more. HAHA!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Buscemi is a real creepy looking dude.

    Edit: this post was supposed to contain kix's pic in the form of a quote.
  33. Diamond Member
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    @tyga tyga Glad you are here brother!

    Okay so lets just jump right in here. As I mentioned I am nursing my right biceps a bit. So today was a high rep upper body weight session. Tomorrow will be a lower body.

    Hammer Strength Incline Press 45x20, 70x20, 90x15, 100x15, 115x14 Nice pump, failed on last set.
    Hammer Strength High Rows 45x20, 70x20, 90x15, 110x15, 125x15 again a nice pump was really flexing back and pulling with elbows.
    Cybex Side Raise Machine - 70x20, 90x20, 110x15, 120x13 - Medial delts were on fire and pumped like crazy.
    Rear Delt Machine - 70x20, 80x20, 90x20, 100x15
    Supinating DB Curls 20x20, 22.5x20, 25x20, 30x15
    Close Grip Dips BWx50, BWx38 - had a massive pump throughout shoulders, chest and of course triceps!

    These are my current progress pics as of this morning. I can see some improvement from the pics from the 8th which is nice since I had that crazy refeed weekend last week.

    Name:  2-21-14 Progress 204 lbs depleted and relaxed.jpg
Views: 96
Size:  268.7 KB

    Name:  2-21-14 Progress 204 lbs depleted and flexed.jpg
Views: 91
Size:  259.1 KB
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    That back. That back that covers acres. The one you could land a plane on.
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    Quote Originally Posted by iparatroop View Post
    That back. That back that covers acres. The one you could land a plane on.
    Thanks! I have always had crazy width when I flare my lats. As a kid my mom used to always tell me to put my arms down. "Quit walking like a Gorilla, you don't have to walk bowed up all the time." I heard it so much from her and others I actually started to hunch my shoulders so my arms would hang in front of my lats and didn't stick out as far. Little did I know I was creating a postural situation I would have to mindfully be aware of the rest of my lift if I don't want to slip back into having a rounded back. Funny how I was made self conscious over what is now considered a genetic gift in my book.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Yes! I'm a cool kidz!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Wait...how did I NOT make the "mentions" page...unsubbed.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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    Quote Originally Posted by 1ifeblood View Post
    Wait...how did I NOT make the "mentions" page...unsubbed.
    Cause you get jealous everytime Kleen plays with another...
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    Quote Originally Posted by 1ifeblood View Post
    Wait...how did I NOT make the "mentions" page...unsubbed.
    Cuz you told me to keep our relationship on the down low remember???

    I have no clue I was pretty sure I did put you there to be honest. Of course I have to leave in the middle of the list so it was not complete.
    Quote Originally Posted by wasme View Post
    Cause you get jealous everytime Kleen plays with another...
    And now you know why...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
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    Quote Originally Posted by wasme View Post

    Cause you get jealous everytime Kleen plays with another...
    You shut up...just shut your mouth when you're talking to me!

    Quote Originally Posted by MrKleen73 View Post
    Cuz you told me to keep our relationship on the down low remember???
    Well, I'm ready to take it to the next level.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
  

  
 

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