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critique my workout

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    raal's Avatar
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    critique my workout


    I like to do full body workouts I do the 4-5 times a week I'm cutting btw anyway this is just one day and I want to be critique on what I'm doing right or what I'm doin wrong

    squats
    1 set 20 reps 185
    2 set 10 reps245
    3 set (tried 2 get to 8 only got 5) 265

    weighted push ups
    1 set 25 reps 25 plate
    2 set 20 reps 45 plate
    3 set delayed reps 45 plate

    regular pushups
    1 set 25 reps
    2 set 15
    clapping pushing
    1 set 12 reps

    skullcrushers (I dont put the bar by my skull I put it behind the bench)
    (I also use a false grip as well)
    1 set 12 reps 50 lbs
    2 set 12 reps 60 lbs
    3 set 8 reps 70 lbs

    tricep pushdown

    1 set 8 reps 80 pounds
    2 set 10 reps 60 punds
    with dropsets

    seated rows
    1 set 10 reps 200lbs
    2 set 8 reps 220 lbs
    3 set 8 180 lbs

    preacher curls
    1 set 10 reps 80 lbs
    2 set 10 reps 80 lbs
    3 set 7 reps 80 lbs

    incline dumbell curls
    1 set 10 reps 50 lbs
    2 set 10 reps 50 lbs
    3 set 6 reps 60 lbs

    and then lss cardio 300-400

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    Just my personal opinion but I feel like you focus too much on upper body, not enough lower, and you could stand to eliminate some of the isolation work, add more compounds.
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    If I were to do a full body workout I would structure it like this:

    Warmup

    Main Lift (lower body) - 3 - 5 sets of 3-5 reps

    Main Lift(upper body) - 3 - 5 sets of 8-10 reps

    Lower Body assistance - 1-2 exercises, 3 sets of 10 on each

    Upper Body assistance - 1-2 exercises, 3 sets of 10 on each

    Which would give a max of 6 different exercises, and for me that would be too much, I probably wouldn't be able to get it done in less than an hour.
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    Quote Originally Posted by mountainman33 View Post
    Just my personal opinion but I feel like you focus too much on upper body, not enough lower, and you could stand to eliminate some of the isolation work, add more compounds.
    you right about me focusin on upper body I do squat 3 times a week and hit calves 2 a week and do stiff leg deadlifts 2 a week and leg presses and single leg presses 2 a week
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    Quote Originally Posted by compudog View Post
    If I were to do a full body workout I would structure it like this:

    Warmup

    Main Lift (lower body) - 3 - 5 sets of 3-5 reps

    Main Lift(upper body) - 3 - 5 sets of 8-10 reps

    Lower Body assistance - 1-2 exercises, 3 sets of 10 on each

    Upper Body assistance - 1-2 exercises, 3 sets of 10 on each

    Which would give a max of 6 different exercises, and for me that would be too much, I probably wouldn't be able to get it done in less than an hour.
    I used 2 do a routine similar to this when I was bulking I switch it up when I'm cutting
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