Throneof Log

Page 1 of 6 123 ... Last
  1. Registered User
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    304
    Answers
    0

    Throneof Log


    JAN 07

    PWO: 5 G BCAA, 5 G creatine mono, 2 caps Uncut
    Bike 6 min
    PVC pipe roll IT band, adductor, thigh
    Mash glutes
    Agile 8, light stretching

    Deadlift: 120x5, 150x5, 180x5, 215x3, 245x3, 275x6 (AMRAP), 290x1, 305x1, 320x1, 215x 3 sets x 4 reps
    Walking lunge: 3 sets x 24 reps x 20 lb db's
    Ab Wheel: 3x10
    Standing calf raise: 3x20

    Conditioning: stair climber, 20 min, level 2, 54 floors

  2. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,045
    Answers
    0

    In. I still gotta try Uncut!

    How long long have you been doing 5/3/1?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  3. Registered User
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    304
    Answers
    0

    Quote Originally Posted by Sean1332 View Post
    In. I still gotta try Uncut!

    How long long have you been doing 5/3/1?
    Glad to have you bro. Uncut is sweet. Clean, sustained energy. This is my 3rd microcycle.
    •   
       

  4. Registered User
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,045
    Answers
    0

    Subb'd. You'll really enjoy 5/3/1 in a few months.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  5. Registered User
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    304
    Answers
    0

    Quote Originally Posted by CountryLiftin View Post
    Subb'd. You'll really enjoy 5/3/1 in a few months.
    Welcome my friend. My deads are responding nicely. I may have to reset my bench and squat though
  6. Registered User
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,045
    Answers
    0

    Quote Originally Posted by throneof View Post

    Welcome my friend. My deads are responding nicely. I may have to reset my bench and squat though
    Stick it out man, hang in there. As long as you used a true training max when you started you should be good for at least a few more months.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  7. Registered User
    Est1969's Avatar
    Stats
    6'4"  205 lbs.
    Join Date
    Feb 2012
    Posts
    703
    Answers
    0

    Subbed. Good numbers.
  8. Registered User
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    304
    Answers
    0

    Quote Originally Posted by Est1969 View Post
    Subbed. Good numbers.
    Welcome bro!
  9. Registered User
    Duramaxhd's Avatar
    Stats
    5'10"  300 lbs.
    Join Date
    Jan 2013
    Posts
    1,680
    Answers
    0

    Subbed can't wait to see what u can do
  10. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,167
    Answers
    0

    I'm a big fan of uncut!


    What are your current stats?
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!
  11. Registered User
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    304
    Answers
    0

    Quote Originally Posted by jimbuick View Post
    I'm a big fan of uncut!


    What are your current stats?
    Welcome dude! Currently 5'8", 195 lbs, early 30's. The pic you see of me was from over the summer when I weighed 180 and was on DAA/Erase. Uncut is awesome. I like it on my lower body days!
  12. Registered User
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    304
    Answers
    0

    JAN 09

    PWO: 5 g BCAA, 5 g creatine mono, Hemavol, 100 mg caffeine tablet
    Brisk 6 min walk
    Simple 6... used rumble roller instead of foam roller
    Mash the heck out upper body

    OHP: 45x10, 55x5, 70x5, 80x5, 95x3, 110x3, 125x5 (AMRAP), 95x 3 sets x 6 reps
    Lat Pulldown: 110x3x12
    Incline DB press: 50x3x12
    Pullaparts: small red band x 3 x20
    Tricep pushdown: 80 x 3 x 15
  13. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,167
    Answers
    0

    Quote Originally Posted by throneof View Post

    Welcome dude! Currently 5'8", 195 lbs, early 30's. The pic you see of me was from over the summer when I weighed 180 and was on DAA/Erase. Uncut is awesome. I like it on my lower body days!
    I like the bronchodilation that I notice from it, personally.


    What are your current maxes man?


    I can't see your AVI on the phone so I'll just assume your pretty lean in the pic lol.
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!
  14. Registered User
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    304
    Answers
    0

    Deadlift warm up set, single
    OHP down set

    Any feedback/ technique critiques appreciated

    http://youtu.be/HyA9y5PS_PI
    http://youtu.be/Uf8uxNnvgFg
    http://youtu.be/ue8-HQh6lYM
  15. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,045
    Answers
    0

    Looks pretty good, man. Looks like your hips wanted to shoot up first, so I would just feel out where your optimal hip position is in order to keep it from doing that. That's minor and an easy fix. Lookin' solid!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  16. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,045
    Answers
    0

    Quote Originally Posted by jimbuick View Post
    I can't see your AVI on the phone so I'll just assume your pretty lean in the pic lol.
    I actually thought his AVI was from a Hanes underwear pack for a second!

    haha you're definetly lean man, that's awesome
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  17. Registered User
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    304
    Answers
    0

    Quote Originally Posted by jimbuick View Post
    I like the bronchodilation that I notice from it, personally.


    What are your current maxes man?


    I can't see your AVI on the phone so I'll just assume your pretty lean in the pic lol.

    The only true 1RM I have is on deads: 335 no belt, no straps, double overhand
    My squat has regressed for some bizarre reason. So I went with 85% of my theoretical 1RM and thus have a TM of 219
    OHP 140x3
    Bench have a TM of 229
    Got to get these numbers up! Here's hoping 5/3/1 delivers
  18. Registered User
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    304
    Answers
    0

    Quote Originally Posted by Sean1332 View Post
    Looks pretty good, man. Looks like your hips wanted to shoot up first, so I would just feel out where your optimal hip position is in order to keep it from doing that. That's minor and an easy fix. Lookin' solid!
    Yeah, hips definitely wanted to shoot up before anything, especially on single. I'm actually trying to implement Mark Rippetoe's technique on the DL. Got to play around with it a little more. Thanks bro!
  19. Registered User
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    304
    Answers
    0

    Quote Originally Posted by Sean1332 View Post
    I actually thought his AVI was from a Hanes underwear pack for a second!

    haha you're definetly lean man, that's awesome
    That's awesome! Thanks for the compliment bro. That's definitely me, but 15 lbs lighter. Abs are blurry at the moment, but it's all good... trying to get more beastly now and move some real weight like you!
  20. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,167
    Answers
    0

    Quote Originally Posted by throneof View Post

    That's awesome! Thanks for the compliment bro. That's definitely me, but 15 lbs lighter. Abs are blurry at the moment, but it's all good... trying to get more beastly now and move some real weight like you!
    Like sean? Dude, I hate to be the one to break this to you.....but he doesn't even lift.
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!
  21. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,045
    Answers
    0

    Quote Originally Posted by jimbuick View Post
    Like sean? Dude, I hate to be the one to break this to you.....but he doesn't even lift.
    It's true I'm actually a 13 year old girl trolling the **** out of AM!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  22. Registered User
    CountryLiftin's Avatar
    Stats
    5'9"  195 lbs.
    Join Date
    Sep 2010
    Posts
    5,045
    Answers
    0

    Nope. Doesn't lift. Neither does Jimbo. Or me. We let Smoker do all the lifting for us.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  23. Registered User
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    304
    Answers
    0

    Quote Originally Posted by Sean1332 View Post
    It's true I'm actually a 13 year old girl trolling the **** out of AM!
    You dudes are too funny!
  24. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,167
    Answers
    0

    Quote Originally Posted by CountryLiftin View Post
    Nope. Doesn't lift. Neither does Jimbo. Or me. We let Smoker do all the lifting for us.
    Lol at smoker actually lifting.
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!
  25. Registered User
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    304
    Answers
    0

    JAN 11

    Microcycle 3, week 3

    PWO: 5 g creatine mono, 2 caps uncut
    bike 6 min, Agile 8, mash glutes

    Squat: 45x5, 100x5, 120x5, 140x5, 165x5, 185x3, 210x3, 220x1, 230x1, 165x5x5
    Stiff leg DL: 95x10, 115x10, 135x10

    Doesn't look like much, but believe me, all those squats cooked me. Glad to have two plates back on the bar

    http://youtu.be/Necw0nbgn5I
    http://youtu.be/2WHdFk3sdNg

    single and AMRAP
    Thoughts on form? My walkout needs improvement for sure
  26. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,045
    Answers
    0

    Quote Originally Posted by throneof View Post
    JAN 11 Microcycle 3, week 3 PWO: 5 g creatine mono, 2 caps uncut bike 6 min, Agile 8, mash glutes Squat: 45x5, 100x5, 120x5, 140x5, 165x5, 185x3, 210x3, 220x1, 230x1, 165x5x5 Stiff leg DL: 95x10, 115x10, 135x10 Doesn't look like much, but believe me, all those squats cooked me. Glad to have two plates back on the bar http://youtu.be/Necw0nbgn5I http://youtu.be/2WHdFk3sdNg single and AMRAP Thoughts on form? My walkout needs improvement for sure
    Looks good, man. Your walk out is fine. You stabilizing yourself needs some work. Easy fix-Just squeeze your glutes. I'll squeeze my glutes as I screw my feet in. You got some sway going on. Anyways, your squat: Good depth dude. Does that forward lean bug your knees at all?
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  27. Registered User
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,210
    Answers
    0

    all in all pretty good, knees actually travel past your toes at the bottom. i think as your stiff leg gets stronger this may get better. something to keep an eye on.

    good work...

    edit: what sean said, squeeze your glutes too.
  28. Registered User
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    304
    Answers
    0

    Quote Originally Posted by Sean1332 View Post
    Looks good, man. Your walk out is fine. You stabilizing yourself needs some work. Easy fix-Just squeeze your glutes. I'll squeeze my glutes as I screw my feet in. You got some sway going on. Anyways, your squat: Good depth dude. Does that forward lean bug your knees at all?
    Knees feel fine on the forward lean. I do see what you're saying though. Looks like I will have to sit back a little more and squeeze glutes. Squeezing them just standing here already makes my whole bod feel more stable. Good tip bro. Thanks!
  29. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,045
    Answers
    0

    Quote Originally Posted by throneof View Post
    Knees feel fine on the forward lean. I do see what you're saying though. Looks like I will have to sit back a little more and squeeze glutes. Squeezing them just standing here already makes my whole bod feel more stable. Good tip bro. Thanks!
    No prob. Sit back, knees out, spread floor. Honestly, you look fine though. Just gotta find what's optimal, ya know? If that's how you feel you're strongest, then so be it.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  30. Registered User
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    304
    Answers
    0

    Quote Originally Posted by napalm View Post
    all in all pretty good, knees actually travel past your toes at the bottom. i think as your stiff leg gets stronger this may get better. something to keep an eye on.

    good work...

    edit: what sean said, squeeze your glutes too.
    You are so right, my friend. I neglected the stiff leg for awhile and I could see some mechanical anomalies develop in the DL and squat. I am reintroducing it into my training and keeping it light.
  31. Registered User
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    304
    Answers
    0

    Quote Originally Posted by Sean1332 View Post
    No prob. Sit back, knees out, spread floor. Honestly, you look fine though. Just gotta find what's optimal, ya know? If that's how you feel you're strongest, then so be it.
    Do you think if I sit back more I will lose some depth?
  32. Registered User
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,210
    Answers
    0

    Quote Originally Posted by throneof View Post
    Do you think if I sit back more I will lose some depth?
    not if you can keep your hips open...
  33. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,045
    Answers
    0

    Quote Originally Posted by napalm View Post
    not if you can keep your hips open...
    Boom!

    That's where creating torque by screwing your feet in and spreading the floor, focusing on that external rotation, and allowing your hamstrings to load comes into play.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  34. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,045
    Answers
    0

    Knees forward fault
    Attached Images Attached Images  
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  35. Registered User
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    304
    Answers
    0

    Hips open, knees out. These are all really good pointers and are making sense to me.
  36. Registered User
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    11,045
    Answers
    0

    The biggest one should be the external rotation. The rest should follow.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  37. Registered User
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    304
    Answers
    0

    Name:  image-271649223.jpg
Views: 28
Size:  478.9 KB

    Post workout rainbow rolls
  38. Registered User
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,210
    Answers
    0

    nice, i could eat twice that and not even blink...
  39. The BPS Rep
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,167
    Answers
    0

    Quote Originally Posted by napalm View Post
    nice, i could eat twice that and not even blink...
    Fact.

    3x that even.
    BPS Rep
    *All posts are solely the opinions of myself and do not reflect the opinions of BPS*
    www.bpsnutrition.net

    Subscribe to the BPS VIP List for inside information on new products, promos, and introductory offers!
  40. Registered User
    throneof's Avatar
    Join Date
    Jan 2014
    Posts
    304
    Answers
    0

    I hear you fellas. It was only 16 pieces. It actually did hit the spot though. I was satisfied, not full.
  •   

      
     

Similar Forum Threads

  1. TX's cycle log.
    By txwakeskater in forum Cycle Info
    Replies: 46
    Last Post: 02-07-2003, 02:51 PM
  2. Scotty's T1 pro log
    By scotty2 in forum Cycle Info
    Replies: 44
    Last Post: 01-15-2003, 02:03 PM
  3. Workout Log in Word Format
    By Matthew D in forum Exercise Science
    Replies: 12
    Last Post: 12-27-2002, 02:04 AM
  4. T1 pro log
    By DreamWeaver in forum Cycle Info
    Replies: 14
    Last Post: 12-24-2002, 07:01 AM
  5. My Cycle Log
    By Blindfaith in forum Anabolics
    Replies: 4
    Last Post: 12-11-2002, 11:59 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in