Throneof Log

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  1. Deadlift: 135x5, 165x5, 195x5, 225x3, 255x1, 285x1, 300x1, 315x1 (left about 10 lbs on the floor)
    Speed DL: 185x5x2
    Stiff leg DL: 95x5x10
    Ab wheel: 3x10
    Calves x 3 x 20


  2. Good pulls, dude. And I'd imagine running the Advanced template on lower days only would be perfectly fine. Deadlifts over 5 reps suck anyways. Give it a go!
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  3. Quote Originally Posted by Sean1332 View Post
    Good pulls, dude. And I'd imagine running the Advanced template on lower days only would be perfectly fine. Deadlifts over 5 reps suck anyways. Give it a go!
    I agree... Heck DL's over 2 reps suck!

  4. Bench: 235 x 1 PR
    Down sets BBB: 105x5x10
    DB row: 60x5x10

  5. Congrats on the PR!
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  6. Squat: 45x2x10, 105x5, 125x5, 145x3, 165x1, 185x1, 205x1, 225x1, 235x1, 245x1, 255x1 PR http://youtu.be/RZ6I63rnYn4
    BBB SSB Squat: 115x5x10
    Ab wheel: 5x10

    Surprised myself on squats. My previous rep records indicated I was squatting about 30 lbs less for a theoretical max. As I kept going today, they were moving fairly well. Glad to have my squat stronger than bench again. First time since I started squatting again

  7. Nice work getting strong in here

  8. OHP: 45x10, 55x5, 65x5, 80x3, 85x5, 100x5, 115x10 PR
    BBB OHP: 65x5x10
    Lat Pulldown: 110x5x12
    Pullaparts, Rope Pressdown

  9. good squat bro. great depth.

  10. Deadlift: 115x5, 140x5, 170x3, 185x5, 215x5, 240x11 PR http://youtu.be/zZ-HwAItcqw
    Speed DL: 200x5x2 (on a 60-90 sec clock)
    Stiff leg DL: 100x3x10
    Ab wheel: 3x12

    Legs felt great today, so I said F it and set a crushing PR! I attribute much of this to the very extensive PWO mobility routine I did today. I PVC pipe rolled and LAX mashed everything in my lower body; even calves and tibia. I also foam rolled the T spine. It all took about 30 min with the light stretching I did. Well worth it with the PR.

  11. 24011 that's a lot of reppin man

  12. Nice DL man. Question: what is the bar doing on the way down? I can't quite tell, but is it hitting your knees on the path to the floor?

  13. Mine does that sometimes on the way down how do u get away from the hing the hip more then drop down?

  14. Just do like a reverse Romanian deadlift motion and once it passed your knees, then you can squat it down
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  15. Quote Originally Posted by Duramaxhd View Post
    Mine does that sometimes on the way down how do u get away from the hing the hip more then drop down?
    My opinion: just let the bar fall after lockout. Burning energy on the eccentric seems like a waste to me anyway.

  16. Quote Originally Posted by Est1969 View Post

    My opinion: just let the bar fall after lockout. Burning energy on the eccentric seems like a waste to me anyway.
    Not all gyms like when you drop 500+ every rep. Hahaha. And in powerlifting you have to control the weight to the ground, this isn't crossh1t.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  17. Quote Originally Posted by CountryLiftin View Post
    Not all gyms like when you drop 500+ every rep. Hahaha. And in powerlifting you have to control the weight to the ground, this isn't cros****.
    This, I've been red lighted for dropping the bar...

  18. [QUOTE=Est1969;4390383]Nice DL man. Question: what is the bar doing on the way down? I can't quite tell, but is it hitting your knees on the path to the floor?[/QUO

    It's not hitting my knees. I take it over at the appropriate moment.

  19. Bench: 45x5, 85x5, 105x5, 125x3, 135x5, 160x5, 180x10 PR
    First set last: 135x3x8
    DB row: 60x5x12
    Pullaparts x 80

    Despite setting PR, bench felt off today. I couldn't find a solid groove and my mechanics felt inconsistent. I've been mashing the right side of my upper half more so than the left, as I have more tightness on that side and am able to achiever more stretch/depth on the left side when benching. However, I wonder if this extra attention to the right is creating other mechanical issues...

  20. I generally try to mash everything equally the only time I linger in a spot is if there is a knot

  21. Squat: 90x5, 115x5, 140x3, 150x5, 170x5, 195x10 PR http://youtu.be/FIu2JRsZZ4c
    BBB Squat: 115x5x10
    Leg curl: 40x5x12 (TUT)

    Another PR. That's 4/4 this week... I'm liking the BBB template. Getting the hypertrophy and strength without wreaking havoc on my joints, CNS etc

  22. that's the genius of wendler


  23. Awesome work, man. Your form doesn't deteriorate at all. BBB is brutal. I always liked his BBB challenges on paper (except squat/DL, maybe a diff variation tho&)
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  24. Quote Originally Posted by Sean1332 View Post
    Awesome work, man. Your form doesn't deteriorate at all. BBB is brutal. I always liked his BBB challenges on paper (except squat/DL, maybe a diff variation tho&)
    Yeah. I'm doing BBB for everything except DL's. I will use Wendler's dynamic template for that. I feel like dynamic work has good carry over for deads. Plus, the very thought of doing 5x10 on DL's is nauseating in and of itself. Though it would be light weight...IDK

  25. 3's week

    OHP: 55x5, 65x5, 80x3, 95x3, 105x3, 120x10 PR
    BBB: 65x5x10
    Lat Pulldown: 110x5x12
    Pullapart series
    SS Pressdown/BB curl X3
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