Throneof Log

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  1. Quote Originally Posted by Sean1332 View Post
    Ah I got ya. I would imagine using the GHR instead of the lat pulldown pads would feel better. You can always sink your knees down a little more to make it easier. Do you have bands? When I first started them, I looped a band around my chest and attatched it behind me so as I extended, it became easier.
    We have bands. I will just youtube it. Hopefully they have an instructional video


  2. Sounds like a bit of tightness to me u could try rolling or smash the areas around the shoulder see if it helps
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  3. Quote Originally Posted by throneof View Post
    I haven't done BB shrugs in forever. I noticed while doing them, my left shoulder was lower than my right shoulder. It was also further in front of my body than the right... I wonder what the issue is. Anybody?
    Anterior shoulder tilt maybe?

    Google:
    Eric Cressey shoulders
    Tony Gentilecore shoulders
    Kelly Starrett douchebag shoulder syndrome
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Quote Originally Posted by Sean1332 View Post
    Anterior shoulder tilt maybe?

    Google:
    Eric Cressey shoulders
    Tony Gentilecore shoulders
    Kelly Starrett douchebag shoulder syndrome
    I will research these ASAP. Thanks for the guidance bro. I will let you know how it goes

  5. JAN 15

    OHP: 60x5, 75x5, 90x5, 105x5, 115x3, 130x5 (AMRAP), 105x3 sets x 5reps
    http://youtu.be/MTc-_glml9U

    does the right side look like it's not locking out? in the mirror from the front it appeared linear... though the rear footage looks like it lacks a straight line on lockout... but the camera looks like it is on a slight tilt. what do you guys think?

    Incline DB press: 55x5x10
    Seated Row: 80x5x12
    Pullapart series x 3
    Tri Pressdown x 3

    Stair climber: 20 min, aerobic mode, 52 floors, level 2
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  6. Deload

    Squat: 45x2x10, 85x5, 115x5, 135x5
    Bulgarian split squat: 3x10x BW
    Reverse Hyper: 3x10x20 lbs
    DB shrug: 3x20x45 lbs
    Ab wheel: 3x10

    stairclimber: 20 min, level 2 fat burn

    Adjusted squat form as Napalm and Sean suggested

    http://youtu.be/dnPHcXkLu34

  7. How did u like the split squat

  8. Quote Originally Posted by Duramaxhd View Post
    How did u like the split squat
    BSS are the tools of Satan.

  9. Lol u speak the truth

  10. Quote Originally Posted by Duramaxhd View Post
    How did u like the split squat
    I don't like them. First time doing them, too. The leg placed on the bench burns along with the leg squatting. Trying to do exercises out of my comfort zone. But I like walking lunges much better. Prob just go back to them

  11. Just finished deload week. Have to find a way to keep these interesting. I also ceased all preworkout supps this week; could be why I dragged all week. Whatever... Sat or sun I will begin MC 5 with squat

  12. MC 5/WK 1

    Squat:45x10, 100x5, 125x5, 145x5, 170x5, 190x7 (AMRAP), 145x3x8
    http://youtu.be/TbFPGkDnhEA
    http://youtu.be/TS_iC58pgTQ

    Thoughts on form...?

    Walking lunge: 3x20x20 lbs
    Stiff leg deadlift: 95x10, 105x10, 115x10
    Walking Plank: 3x10
    Unilateral band facepull w/ rotation x 3 x 10

  13. Lookin solid
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Quote Originally Posted by Sean1332 View Post
    Lookin solid
    Thanks man. Knees are good enough behind toes? I'm really trying to sit back now.

  15. Quote Originally Posted by throneof View Post
    Thanks man. Knees are good enough behind toes? I'm really trying to sit back now.
    Definetly, dude. Those honestly look like warmup sets.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Quote Originally Posted by Sean1332 View Post
    Definetly, dude. Those honestly look like warmup sets.
    Oh wow. That makes me feel good. They did feel tough though.

    I'm going with 5 lb jumps each MC on all lifts

  17. MC 5 WK 1

    PWO: BCAA, creatine mono, beta alanine, agmatine, ALCAR, caffeine

    Bench: 45x2x10, 105x5, 130x5, 150x5, 175x5, 200x5, 150x3x8
    Lat PD: 100x3x15
    Dips: 3x10
    Band Pullaparts: 3x15-20

  18. MC 5 WK 1

    Deadlift: 140x5, 170x5, 200x5, 230x5, 265x9, 200x3x5
    Leg curl: 40x3x15
    Ab wheel: 3x12
    Calves: 3x20

    Stair Climber: 20 min., 52 floors

  19. MC 5 WK 1

    OHP: 45x10, 65x5, 80x5, 95x5, 105x5, 120x7, 95x3x8
    DB Row: 65x3x10
    Incline DB Press: 55x3x10
    Pullaparts X 4
    Skull Crusher: 35x3x15

  20. MC 5 WK 1

    OHP: 45x10, 65x5, 80x5, 95x5, 105x5, 120x7, 95x3x8
    DB Row: 65x3x10
    Incline DB Press: 55x3x10
    Pullaparts X 4
    Skull Crusher: 35x3x15

  21. MC 5/WK 2

    Squat: 90x5, 110x5, 135, 155x3, 175x3, 200x3, 155x3x6
    Stiff leg DL: 95x10, 115x10, 115x10
    Leg ext: 40x3x15
    Calves X 3

    Stair climber 20 min level 2

    Watched "so you think you can squat." Excellent tutorial. I have made several adjustments to my squat, thus I am now weaker. Squatting a certain way my whole life has made me heavily reliant on a certain technique. However, this adjustment in form is necessary and I am confident I will end up stronger in the long run. I feel like I am relearning the squat

  22. MC 5/ WK 2
    Bench: 95x5, 115x5, 140x5, 165x3, 185x3, 210x3, 165x3x6
    Lat Pulldown: 110x3x12
    Dips: 3x10
    Machine preacher: x 3

  23. Deadlift: 125x5, 155x5, 185x5, 215x3, 245x4, 280x3, 215x3x4
    Good morning: 45x10, 65x10, 85x10, 95x10
    Leg curl: 40x3x15
    Leg ext: 40x3x20
    Calf raise: x3
    crunches: 3x15

  24. PWO: 5 G BCAA, 5 G creatine mono, 3.2 g beta alanine, 1 G agmatine, 200 mg caffeine caplet

    OHP: 45x10, 55x5, 70x5, 85x5, 100x3, 115x3, 130x4, 100x5x6
    Lat pulldown: 110x5x10

    Lackluster eating last couple days. Hit all my numbers, but did not feel the zeal. Also ditched the Uncut. It delivered great workouts, but I did not like the lingering amped feeling that lasted all friggin day.

  25. U got that feeling from uncut? never really had that feeling myself of course I take in a lot of caffeine throughout the day so probably it doesn't bother me or just don't notice a difference from a normal day... It did seem when I took a stim break that my motivation went out the window without it thou
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