Throneof Log

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  1. Just finished deload week. Have to find a way to keep these interesting. I also ceased all preworkout supps this week; could be why I dragged all week. Whatever... Sat or sun I will begin MC 5 with squat


  2. MC 5/WK 1

    Squat:45x10, 100x5, 125x5, 145x5, 170x5, 190x7 (AMRAP), 145x3x8
    http://youtu.be/TbFPGkDnhEA
    http://youtu.be/TS_iC58pgTQ

    Thoughts on form...?

    Walking lunge: 3x20x20 lbs
    Stiff leg deadlift: 95x10, 105x10, 115x10
    Walking Plank: 3x10
    Unilateral band facepull w/ rotation x 3 x 10
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  3. Lookin solid
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Quote Originally Posted by Sean1332 View Post
    Lookin solid
    Thanks man. Knees are good enough behind toes? I'm really trying to sit back now.

  5. Quote Originally Posted by throneof View Post
    Thanks man. Knees are good enough behind toes? I'm really trying to sit back now.
    Definetly, dude. Those honestly look like warmup sets.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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  6. Quote Originally Posted by Sean1332 View Post
    Definetly, dude. Those honestly look like warmup sets.
    Oh wow. That makes me feel good. They did feel tough though.

    I'm going with 5 lb jumps each MC on all lifts

  7. MC 5 WK 1

    PWO: BCAA, creatine mono, beta alanine, agmatine, ALCAR, caffeine

    Bench: 45x2x10, 105x5, 130x5, 150x5, 175x5, 200x5, 150x3x8
    Lat PD: 100x3x15
    Dips: 3x10
    Band Pullaparts: 3x15-20

  8. MC 5 WK 1

    Deadlift: 140x5, 170x5, 200x5, 230x5, 265x9, 200x3x5
    Leg curl: 40x3x15
    Ab wheel: 3x12
    Calves: 3x20

    Stair Climber: 20 min., 52 floors

  9. MC 5 WK 1

    OHP: 45x10, 65x5, 80x5, 95x5, 105x5, 120x7, 95x3x8
    DB Row: 65x3x10
    Incline DB Press: 55x3x10
    Pullaparts X 4
    Skull Crusher: 35x3x15

  10. MC 5 WK 1

    OHP: 45x10, 65x5, 80x5, 95x5, 105x5, 120x7, 95x3x8
    DB Row: 65x3x10
    Incline DB Press: 55x3x10
    Pullaparts X 4
    Skull Crusher: 35x3x15

  11. MC 5/WK 2

    Squat: 90x5, 110x5, 135, 155x3, 175x3, 200x3, 155x3x6
    Stiff leg DL: 95x10, 115x10, 115x10
    Leg ext: 40x3x15
    Calves X 3

    Stair climber 20 min level 2

    Watched "so you think you can squat." Excellent tutorial. I have made several adjustments to my squat, thus I am now weaker. Squatting a certain way my whole life has made me heavily reliant on a certain technique. However, this adjustment in form is necessary and I am confident I will end up stronger in the long run. I feel like I am relearning the squat

  12. MC 5/ WK 2
    Bench: 95x5, 115x5, 140x5, 165x3, 185x3, 210x3, 165x3x6
    Lat Pulldown: 110x3x12
    Dips: 3x10
    Machine preacher: x 3

  13. Deadlift: 125x5, 155x5, 185x5, 215x3, 245x4, 280x3, 215x3x4
    Good morning: 45x10, 65x10, 85x10, 95x10
    Leg curl: 40x3x15
    Leg ext: 40x3x20
    Calf raise: x3
    crunches: 3x15

  14. PWO: 5 G BCAA, 5 G creatine mono, 3.2 g beta alanine, 1 G agmatine, 200 mg caffeine caplet

    OHP: 45x10, 55x5, 70x5, 85x5, 100x3, 115x3, 130x4, 100x5x6
    Lat pulldown: 110x5x10

    Lackluster eating last couple days. Hit all my numbers, but did not feel the zeal. Also ditched the Uncut. It delivered great workouts, but I did not like the lingering amped feeling that lasted all friggin day.

  15. U got that feeling from uncut? never really had that feeling myself of course I take in a lot of caffeine throughout the day so probably it doesn't bother me or just don't notice a difference from a normal day... It did seem when I took a stim break that my motivation went out the window without it thou

  16. Quote Originally Posted by Duramaxhd View Post
    U got that feeling from uncut? never really had that feeling myself of course I take in a lot of caffeine throughout the day so probably it doesn't bother me or just don't notice a difference from a normal day... It did seem when I took a stim break that my motivation went out the window without it thou
    Everybody responds differently to everything. I don't drink coffee, tea or soda. I remember taking NOxplode years ago and felt like absolute dog shyt. I had to go home that day and ditch my training session! There were also a number of ingredients in Uncut that I honestly didn't even know what they were, though I suppose I could have researched them. Going to stick with bulk ingredients so I know what I'm taking in and at what doses. It's also cheaper

  17. MC 6 WK 3

    Squat: 45x2x10, 90x5, 110x5, 135x5, 145x5, 170x5, 190x3, 215x2
    Pause squat: 170x3x3
    Walking lunge: 20x3x24
    Reverse hyper: 20x3x15
    Calfs x 3 x 20
    Ab wheel x 3x 10

    Stairclimber x 20 min level 2

    http://youtu.be/MvjhJogEuho

    squat form check anybody? 215x2

  18. MC 6 WK 3

    Bench: 175x5, 200x3, 225x1, 175 x5
    Pause bench: 175x2x3
    Lat pulldown: 120x3x10
    T Bar row: 50x3x10
    Pullaparts x a ton

  19. Doing good in here man

  20. MC 6 WK 3

    Deadlift: 230x5, 265x3, 295x1
    Speed Deads: 215x5x2
    Good Morning: 45x10, 65x2x10
    Led Curl: 40x3x12
    Leg Raise w thrust: 3x10

    Went a little wider with stance/grip and felt stronger on deads. No longer doing AMRAP set either. Just getting designated reps. Also thinking about deloading every fourth week instead of seventh.

  21. Looks good. How did the 295 DL feel?

  22. Quote Originally Posted by Est1969 View Post
    Looks good. How did the 295 DL feel?
    http://youtu.be/V5ur2gQJe4c

    I went a little wider due to a tender hamstring. Felt good. What do you think?

  23. MC 6 WK 3

    OHP: 105x5, 120x3, 135x3, 105x3x5
    Seated Row: 100x3x15
    Incline DB Press: 50x3x12
    Skull Crusher, Preacher Curls, Pullaparts

    After talking to an older powerlifter at my gym, I have decided to deload every fourth week instead of every seventh like I've been doing. I have done more microcycles than I thought. Initially, I thought a microcycle was six weeks, but it's actually three. Wendler gives the option of deloading every fourth or seventh (in his new book). When I told the powerlifter I was deloading every seventh while doing 5/3/1 he looked at me like I was nuts hahah. He said the deload every fourth week was absolutely mandatory if one was a natural lifter as well. Makes sense. Lately I've been feeling fried and my hamstring has been iffy. So I shall deload every fourth.

  24. The guys that have been running 5/3/1 before Beyond was released will say stick with that. Wendler released an article saying that anyone can do something for 6 weeks. I'd rather play it safe and stick with 4 like you decided! It'll do ya good. Good sessions man
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  25. No offense, but this is how I see it. Until you are at an upper intermediate level at Least, 2 cycles back to back are fine. You don't need a Deload every 4 weeks. It does get to the point though where you need one every 4 weeks. I still don't take them all but I'm taking them more often. It's really up to you and how your body is handling the workouts though. I think you could easily handle 2 cycles and too much time off isn't going to help or hurt, just slow you down if anything. 4 days a week gives you plenty of rest per week too.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  26. Quote Originally Posted by CountryLiftin View Post
    No offense, but this is how I see it. Until you are at an upper intermediate level at Least, 2 cycles back to back are fine. You don't need a Deload every 4 weeks. It does get to the point though where you need one every 4 weeks. I still don't take them all but I'm taking them more often. It's really up to you and how your body is handling the workouts though. I think you could easily handle 2 cycles and too much time off isn't going to help or hurt, just slow you down if anything. 4 days a week gives you plenty of rest per week too.
    I think age plays a factor. When I was in my teens and 20's I could blast away for months at a time no sweat. I'm 33 now, and I have had to become cerebral with my training. For example, my PWO rituals include light cardio and mobility that takes a good 30 min. When I was younger, I wouldn't even stretch PWO haha. Also whether or not one is enhanced with AAS or DS plays a huge role. I am not

  27. Perhaps. I thought you were younger but I don't consider 33 old either. I get ya though. Do what works for you.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  28. Quote Originally Posted by CountryLiftin View Post
    Perhaps. I thought you were younger but I don't consider 33 old either. I get ya though. Do what works for you.
    Indeed, my friend. 33 is not old. In fact, I really dislike it when people use age as an excuse for being out of shape or not being able to perform an activity. My father is in his late 50's and he recently climbed Mt. St. Helen's to the top all by himself!

  29. MC 7 WK 1

    I was going to deload, but the mind and body wanted to go hard. So...

    Squat: 105x5, 125x5, 150x5, 170x5, 195x5
    Pause squat: 150x3x5
    Lunges: 20x3x24
    Leg ext: 40x3x20
    calves x 3 x10-15

    stairclimber x 20 min

  30. MC 1 WK 1 Conjugate Method

    PWO: 5 G BCAA, 3.2 G beta alanine, 5 G Creatine mono, 100 mg caffeine, 1 G agmatine, sublingual B12

    ME upper

    Incline press: 45x2x10, 95x5, 115x5, 135x5, 155x3, 165x1, 175x3 PR, 130x3x8
    DB bench press: 60x2x12
    T bar row chest supported: 5x15x35, 45, 50, 55
    Pullaparts x 5x 20
    Front raises, hammer curls, rope pressdown x 3 x 20

    stairclimber 20min, 52 floors

    Been doing 5/3/1 since September, so going to try something different now. Took six days off from the gym and thought it would be an opportune time to implement something different. I'm following a template for raw lifters I found from the Juggernaut dudes. I'm hesitant to follow a training template designed by juiced up powerlifters, but in all honesty, it was not overwhelming. The lifting took ~ 1 hr. The catalyst for my deciding to try this was after I watched a Louie Simmons video seminar and he stated if you operate at ~ 90% for more than three weeks on a given lift you will start to go backwards.
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