Battossi is transformed. From bitch to beast!

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    Quote Originally Posted by Battossi View Post

    Yes.
    303 carbs,77 protien, 12 fats
    1664 calories
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    Quote Originally Posted by Battossi View Post
    303 carbs,77 protien, 12 fats
    1664 calories
    Sweet. Lol. That would put me on the couch.
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    Quote Originally Posted by Battossi View Post

    303 carbs,77 protien, 12 fats
    1664 calories
    Nice work

    Looks like my dinner most nights of the week lmao

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    Quote Originally Posted by RegisterJr View Post

    Sweet. Lol. That would put me on the couch.
    Tides me over but I have a hunger that is hard to control .
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    Thinking of French Toast or cinnamon toast tomorrow. Hmmm.
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    Quote Originally Posted by Battossi View Post
    Thinking of French Toast or cinnamon toast tomorrow. Hmmm.
    Both sound like winners to me.
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    Menu for tomorrow (last menu update till the weekend or Wednesday)

    meal one (an hour and 30 mins before chest/tris)
    Big bowl consisting of 1 cup fruit spins,2 cups apple blast(apple jacks generic)
    198 grams of thawed bananas
    1 scoop cellucor peanut butter marshmallow.
    2 servings low fat cinnamon ice cream (limited edition? )
    2 servings of fiber 1.
    1 cup 1% milk.
    Mixed together in one flavor fuster cluck. 1100 calories pre PR hopefully. 228 carbs,16 fats and 48 protien as well.

    Second meal... (post workout? Don't really care about that anabolic window crap I'm just hungry )
    Bowl cake consisting of ....
    1 egg
    2 servings egg white
    1 serving 1% milk(enough to make batter and down the rest.)
    1 cup applesauce
    2 servings extra fluffy pancake mix
    1 cellucor whipped vanilla
    1 cellucor cinnamon swirl
    Extra cinnamon and splenda to taste. Probably 3 tablespoons of each)
    And 1 serving of peanut butter.

    No chocolate cake this time. Cinnamon swirl cakeeeeeee!
    3 servings of the low fat ice cream on top of the cake too !


    After that in between meals... or right after
    2 servings of chocolate syurp (may add to cake) 1 scoop cellucor cinnamon swirl made into sludge with room temp 1% milk to spread on 2 slices of sunbeam white bread.

    For my bastard meal....er dinner...

    1 baked potato with 1.5 servings of butter and a glass of milk. Will get creative though...

    I am using what we have at the house up so we can go get more haha! So bare with me being creative with little grocerys left. Haven't been shopping since Wednesday. That's a stretch for a bodybuilder who likes variety and a family of 3.(me my wife and our daughter)

    I'm hopefully getting past 2 plates on my bench soon. Can't grow big unless you eat big. I plan on being in a caloric surplus until the middle or end of October. Go back to dieting for the holidays so I can plan epic cheats at my new family members gatherings(recently married)

    Although I also plan on being 220 + on the scale. I know some will be fat but I don't really have an issue with dieting anymore. At most it should take me 12 weeks (with huge cheats) to get sub 200 or sub 10% bodyfat. In my pic I was at about 8? But my skin sits weird so idk. I know I was under 10 though. Veins in quads and lower abs showing. That's a big hint lol. I believe I would have been contest lean in about 4 to 6 more weeks at the rate I was going but I lack the mass to cut that look lol. Anywhos..wish me luck!
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    Good luck indeed. I have no doubt, with your planning, you'll get to where you want to.
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    I've decided to be a rebel and up my calories to 3400 not 3350. Let's see if this is enough.
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    Quote Originally Posted by Battossi View Post
    I've decided to be a rebel and up my calories to 3400 not 3350. Let's see if this is enough.
    Loving dangerously!

    Heck ya, that's another serving of chocolate syrup. Lol
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    Quote Originally Posted by RegisterJr View Post

    Loving dangerously!

    Heck ya, that's another serving of chocolate syrup. Lol
    WHAT THE HELL! YOU MIND READER! added chocolate syurp to my milk with dinner.
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    Pr! 65 (a plate and 20 lbs on each end) so 130 on the bar not counting the bar for 10 reps. Switched to bb from db as my primary for a bit. Pr on dips.. 2 chains that weigh 12.8 lbs each for 12 reps. May go up in reps on db incline soon. The 60's are feeling light.

    Pr on triceps extensions 50 for 7 reps.

    Pr on accessorie work too! It's the day of the prs !
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    Vascular. This is how my quads look of the morning as well.
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    Relaxed this morning. Not flexed.
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    Looking lean there bro.

    Congrats on the PR's!
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    Subbed. Awesome transformation. Already got some good size. You look to have some good genetics. Are those low connecting lats I see? You really should look into some pimple control though.
    If you truly have never chased size and been maintaining for 2 years you got some great hormones because you already got a good base for a bulk.
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    Quote Originally Posted by pyrobatt View Post
    Subbed. Awesome transformation. Already got some good size. You look to have some good genetics. Are those low connecting lats I see? You really should look into some pimple control though.
    If you truly have never chased size and been maintaining for 2 years you got some great hormones because you already got a good base for a bulk.
    Really? Okay haha! I'll take that. The acne is a combo of 2 things.... first and foremost I've always had bad acne. My back, face and shoulders have always been bad. I've used powerful acne prescription stuff before and it's way better than before. I have very oily skin at times.

    Secondly my acne is tied to hormones. My physical last year revealed my testosterone was in the 1000s which the way I was explained by my doctor and dermatologist can cause acne.

    Idk to be honest. It was hell in school lol!


    Today is legs! Baking myself a big rice bake to reward myself for a pr hopefully. Beef, rice and bread crumbs.
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    I feel like I should increase calories another 100. We shall see Monday. Doubts are a bitch.
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    Quote Originally Posted by Battossi View Post
    I feel like I should increase calories another 100. We shall see Monday. Doubts are a bitch.
    Why not? Your lean enough that if you start seeing that you need to back down a little it shouldn't have caused that much damage.
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    Nice test level lol. It will help you with your goals tho just eat and lift heavy and the gains will come for sure man, doing great!
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    Quote Originally Posted by RegisterJr View Post

    Why not? Your lean enough that if you start seeing that you need to back down a little it shouldn't have caused that much damage.
    I hear ya. We will see tomorrow. Still thinking about it. We have a vacation planed Friday till that Saturday cause its spring break and my daughter will go with us Going to be still doing extra cardio 2 x a week walking with my wife around a block and 1x a week jogging with my wife. I'll bite the bullet probably. I'd like to do it on a workout day however. So...I have till Thursday to decide. Leaning towards yes atm.
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    So...I tried artic zero ice cream. My reviews.

    Chocolate peanut butter: it's okay. You have to eat the top layer to get past the flavored water taste. There was absolutely no peanut butter taste just chocolate. Fairly weak but okay.


    Cookies and cream:this was miles better than the chocolate peanut butter. Still have to eat the top layer to get rid of the flavored ice taste. Just because this was better doesn't mean it's a everyday thing.

    Honestly I wanted to try these for future diets. 150 calories for a whole pint.
    My money (over 5$ usd) would have been better spent on talenti , frozen yogurt ,1/2 fat name brands (Edys Dreyers blue bell ect ect) or honestly yogurt to make my own ice cream. I could see these being bought again in the future. If I wanted a lazy treat that required little effort but I would rather make some frozen protien yogurt. Fill up a 6 cup mixing bowl with 400 to 600 calories of proyo than spend almost 6 bucks for ice with fiber powder, whey and flavoring.

    Just my opinion.

    finally going grocery shopping mainly for the trip. Going to have a big mac(just the burger) for the first time in a couple years. It's not the "healthiest" but I'll balance that out with potatos and egg whites later.

    When did they lower the calories of a bigmac? Also they added an awesome nutrition calculator on the mcdonalds website.DEATH TO ****TY PDF FILES!
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    Quote Originally Posted by Battossi View Post
    So...I tried artic zero ice cream. My reviews.

    Chocolate peanut butter: it's okay. You have to eat the top layer to get past the flavored water taste. There was absolutely no peanut butter taste just chocolate. Fairly weak but okay.

    Cookies and cream:this was miles better than the chocolate peanut butter. Still have to eat the top layer to get rid of the flavored ice taste. Just because this was better doesn't mean it's a everyday thing.

    Honestly I wanted to try these for future diets. 150 calories for a whole pint.
    My money (over 5$ usd) would have been better spent on talenti , frozen yogurt ,1/2 fat name brands (Edys Dreyers blue bell ect ect) or honestly yogurt to make my own ice cream. I could see these being bought again in the future. If I wanted a lazy treat that required little effort but I would rather make some frozen protien yogurt. Fill up a 6 cup mixing bowl with 400 to 600 calories of proyo than spend almost 6 bucks for ice with fiber powder, whey and flavoring.

    Just my opinion.

    finally going grocery shopping mainly for the trip. Going to have a big mac(just the burger) for the first time in a couple years. It's not the "healthiest" but I'll balance that out with potatos and egg whites later.

    When did they lower the calories of a bigmac? Also they added an awesome nutrition calculator on the mcdonalds website.DEATH TO ****TY PDF FILES!
    Big macs are small....fml. not worth it. Although...The website says 215 grams is the serving size. 216 is what I got. Pretty accurate.

    Now a pb2 sammich.
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    Menu for tomorrow. ... still refuse to grocery shop. It's fun challenging yourself to use up food!

    Pre workout meal...
    2 cups of milk to prepare 1 sugar free instant pudding mix (chocolate)
    4 cups of apple blast (generic apple jacks)
    2 cups of almond milk
    2 servings of honey
    Half a Cccd quest bar.

    Post workout meal!

    Most...epic..bake...yet...
    3 cups whole wheat rotini noodles 1 serving of mixed veggies
    1 cup pasta sauce
    1 can no salt added tomato sauce
    1 lb of ground 93 7 beef.
    5 slices reduced fat swiss cheese.
    Totaling 1850 calories!

    Meal 3
    7 Quakers white cheddar rice cakes
    1 tablespoon of honey to go with the other half of the quest bar.


    Totals....3410 calories, 471 carbs (bit off I noticed) 79 fat 193 protien.

    Hopefully my back day is as epic as the menu.
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    Quote Originally Posted by Battossi View Post
    Really? Okay haha! I'll take that. The acne is a combo of 2 things.... first and foremost I've always had bad acne. My back, face and shoulders have always been bad. I've used powerful acne prescription stuff before and it's way better than before. I have very oily skin at times. Secondly my acne is tied to hormones. My physical last year revealed my testosterone was in the 1000s which the way I was explained by my doctor and dermatologist can cause acne. Idk to be honest. It was hell in school lol! Today is legs! Baking myself a big rice bake to reward myself for a pr hopefully. Beef, rice and bread crumbs.
    How old are you? Just curious
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    Quote Originally Posted by JD261985 View Post

    How old are you? Just curious
    23.
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    Back day prz. 110 (2 45s and 2 10s) on tbar row. Got 7 reps.
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    Quote Originally Posted by Battossi View Post
    still refuse to grocery shop. It's fun challenging yourself to use up food!

    Totals....3410 calories, 471 carbs (bit off I noticed) 79 fat 193 protien.

    Hopefully my back day is as epic as the menu.
    Sometimes I'm forced to use up space in the cabinets/fridge. Isn't as easy though when the rest of the family doesn't eat the way you do.

    Meals looked great.

    Quote Originally Posted by Battossi View Post
    Back day prz. 110 (2 45s and 2 10s) on tbar row. Got 7 reps.
    Nice PR's!
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    Dat volume. Protien fluff. Makes 1/4 a cup of milk,1 scoop syntha 6 cnc 4 bananas frozen and 1 single serving okios strawberry greek yogurt into a huge mixing bowl of volume!
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    Calories are at 3450. I may have hit the Sweet spot.
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    3550 calories actually. I'm going with that scale back idea. If this is not enough I'll add 100 more.
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    Just keep adding if your body can take 'em.
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    Been on a break from stimulants this week. Just to lower tolerance. I personally believe high levels of caffeine and other stimulants can be counter productive. For instance 800 mg of caffeine. I wonder what effect that would have on you and your hormonal response.

    May be none but it will also save money so....I'll just do it. 1 cup of coffee is all I'm allowed.

    I Don't believe that having caffeine every day will harm you in the long run. Please note that.
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    New phone. Sideways french toast.

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    Bought xanthan gum. Experimenting tomorrow. Also going to try a weird dish. Cinnamon chicken. Consist of getting the spices In a bowl mixing them up and rolling chicken in them. Spices are a pinch of salt, meat tenderizer, cinnamon, cumin, garlic, pepper and like 3 packets of splenda. Weird I know. Already made it but this time I'm going to also add oat flower. Make it a breading. May change though. It was gaf though.

    Shake with xanthan gum too. See if I can't get milkshake consistency with almond milk.
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    Quote Originally Posted by Battossi View Post
    Bought xanthan gum. Experimenting tomorrow. Also going to try a weird dish. Cinnamon chicken. Consist of getting the spices In a bowl mixing them up and rolling chicken in them. Spices are a pinch of salt, meat tenderizer, cinnamon, cumin, garlic, pepper and like 3 packets of splenda. Weird I know. Already made it but this time I'm going to also add oat flower. Make it a breading. May change though. It was gaf though.

    Shake with xanthan gum too. See if I can't get milkshake consistency with almond milk.
    Go very easy on adding the xantham brother, a single tsp is mote than enough to thicken up a 2 cup shake. You will get a strange texture and taste if you overdo it.

    Love using it though, just a little goes a long way
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    Weight is going backwards. Lol! To think I used to be OBESE!

    188. now I'm eating 3650 like a baws. If not another 100.
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    Quote Originally Posted by Battossi View Post
    Weight is going backwards. Lol! To think I used to be OBESE!

    188. now I'm eating 3650 like a baws. If not another 100.
    Also yes I'm sure it's accurate. I'm not going to guess and lie to myself like other skinny ****s
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    Xantham gum? What's that?
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    Quote Originally Posted by RegisterJr View Post
    Xantham gum? What's that?
    Its a gum (powder) used as a thickening agent in many products including most protein powders.

    It can be bought separately in health stores
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