Squats on Squats on Squats. Journey to 500lbs!

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  1. Where the hell do you buy these blue arrows. I want springy wraps but it is a bitch finding the info you want? Any good for wrapping solo?
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."


  2. Blue Arrows at APT Pro Wrist Wraps. Very easy to solo wrap and very springy.
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  3. Quote Originally Posted by Sean1332 View Post
    Blue Arrows at APT Pro Wrist Wraps. Very easy to solo wrap and very springy.
    Thanks man! Looking at them now. Need to figure out a length here as I may switch to RTS...

    You the man
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  4. 2.5 for sure.
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  5. Quote Originally Posted by Sean1332 View Post
    2.5 for sure.
    They have 2.4. I'll go with that! Thanks again Sean
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
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  6. Any length is fine with Blue Arrows, they're sofa king stretchy, you won't even believe it. I get two layers, start at the quad, wrap down the knee, and run it back up. I think our PR for revolutions with the 2m Blue Arrows was 9.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  7. Quote Originally Posted by herderdude View Post
    Any length is fine with Blue Arrows, they're sofa king stretchy, you won't even believe it. I get two layers, start at the quad, wrap down the knee, and run it back up. I think our PR for revolutions with the 2m Blue Arrows was 9.
    Well I ordered the 2.4m and I can't wait. Probably like 2 weeks they say for custom wraps. I'm excited bc I really like springy wraps but mine are weak as hell(but great for when I started). I'll let you guys know how I like them


    I'll do it in my log though bolt
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  8. Quote Originally Posted by rob112 View Post
    Well I ordered the 2.4m and I can't wait. Probably like 2 weeks they say for custom wraps. I'm excited bc I really like springy wraps but mine are weak as hell(but great for when I started). I'll let you guys know how I like them


    I'll do it in my log though bolt
    I don't mind feedback in my log. I am still trying to decide what to do. Feeling a little overwhelmed.



    So yesterday's workout blew. So bad that I contacted Mike right away. We made some major adjustments and I'll only be lifting Wednesday(Thursday's lift) and Friday(what today's lift would have been) this week (dropping my normal Friday lift completely) and then maybe some big changes next week. He had been noticing some trends in the training, recovery, etc. so we'll be probably changing things up a bit (but he's gonna look it over a bit more to be sure).

    So blah. Kinda on hold right now since I don't know what the coming weeks will be like, so once I get that figured out then I'll decide what wraps to grab.
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  9. Hope you get things worked out man
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  10. Quote Originally Posted by rob112 View Post
    Hope you get things worked out man
    Somewhat. This mock meet gonna be a wash. Didn't feel too bad today. I'll update Wednsday and Friday's lifts later. Biggest thing is I mentally let stuff get to me so my mind just hasn't been in it this week.
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  11. Oh and I started using Instagram....lord have mercy.
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  12. Quote Originally Posted by bolt10 View Post
    Oh and I started using Instagram....lord have mercy.
    .....another one bites the dust.....

  13. Week 9 Day 2- June 25:


    Competition Bench Work up to x3 @9 1 Down Sets
    Pin Squat Work up to x3 @9 1 Down Sets
    Push Press Work up to x5 @8 3 Repeats


    Comp Bench:
    Warm Up- Bar x 10, 40kg x 10, 60kg x 5, 70kg x 2, 80kg x 2
    90kg x 3 @7
    95kg x 3 @8
    100kg x 3 @9
    Drop
    95kg x 3 @8

    Pin Squats:
    Warm Up: Bar x 10, 70kg x 5, 90kg x 3, 110kg x 3, 130kg x 3
    140kg x 3 @7
    150kg x 3 @8
    160kg x 3 @9
    Drop
    150kg x 3 @9

    Push Press:
    Warm Up: 40 x 5
    50kg x 5 @6
    55kg x 5 @7
    60kg x 5 @8
    Repeat
    60kg x 5 x 3 @8, 8, 9




    Week 9 Day 3- June 27:



    Deadlift w/Belt Work up to x3 @9 1 Down Set
    Bench Touch and Go Work up to x6 @10 1 Down Set
    2ct Pause Squat Work up to x 5 @8 3 Repeats

    Deadlift w/Belt:
    Warm Up- 60kg x 5, 110kg x 5, 130kg x 3, 150kg x 1, 160kg x 1
    170kg x 3 @7
    180kg x 3 @8
    190kg x 3 @8.5
    Drop
    180kg x 3 @8
    Grip Work @ 160kg

    Pretty easy. Normally I would have gone harder and gone up, but trying to keep things simple right now after some mishaps and needing to just "reset".

    Bench Touch and Go:
    Warm Up: Bar x 10, 40kg x 10, 60kg x 5, 70kg x 3, 80kg x 3
    85kg x 6 @8
    90kg x 6 @9
    95kg x 6 @9
    97.5kg x 6 @9.5
    Drop
    92.5kg x 6 @9

    Pause Squat:
    110kg x 5 @6
    125kg x 5 @7
    135kg x 5 @7.5
    Repeat
    135kg x 5 x 3 @8, 8.5, 9
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  14. "Mishaps??" Bolt get a booboo??

  15. Quote Originally Posted by Wrivest View Post
    "Mishaps??" Bolt get a booboo??

    No, but I had a major Squat struggle (failing on weights I shouldn't be on) so that is why I only trained two more times this week and have no idea what next week's programming will look like.


    If I am being honest it is probably life stress. Life is stressing me to the brink right now.
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  16. Maybe a little ashwaghanda? I dunno.

    Interested to see how things switch up for ya
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  17. Quote Originally Posted by rob112 View Post
    Maybe a little ashwaghanda? I dunno.

    Interested to see how things switch up for ya
    LOL..you know me too well. Ya I started popping some Sensoril and Abyss to help with stress and sleep.


    Not too worried though. I am pretty sure that touch and go was a PR this week and Deadlifts felt really good as well. Just those Monday Squats.
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  18. Quote Originally Posted by bolt10 View Post

    LOL..you know me too well. Ya I started popping some Sensoril and Abyss to help with stress and sleep.

    Not too worried though. I am pretty sure that touch and go was a PR this week and Deadlifts felt really good as well. Just those Monday Squats.
    Nice

    I'm a fan of the adaptogens as well.

    Maybe the emphasis on the 500? I dunno. I seem to switch my lift that's going the best every 4 months haha
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  19. Quote Originally Posted by rob112 View Post
    Nice

    I'm a fan of the adaptogens as well.

    Maybe the emphasis on the 500? I dunno. I seem to switch my lift that's going the best every 4 months haha
    Ya I think it is work and living stress. I have a lot of stuff going on and many big changes right now and in the coming months. Exciting stuff, but draining too.
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  20. You looked into Adrenosurge yet brother?


    If you would have said something earlier we had a logging promo going on for it not long ago.

  21. Quote Originally Posted by jimbuick View Post
    You looked into Adrenosurge yet brother?


    If you would have said something earlier we had a logging promo going on for it not long ago.

    Ya it looks like something I might like. I might grab some next time I make a purchase. I only really shop at GRN and it isn't on there yet though.
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  22. Quote Originally Posted by bolt10 View Post

    Ya it looks like something I might like. I might grab some next time I make a purchase. I only really shop at GRN and it isn't on there yet though.
    Yeah, NP had the exclusive intro for it and MacaPro.

    I'm not sure when it's expected to hit other retailers honestly.

  23. Ok I'll get some real updates soon. Last week before deload. Pulled 440lbs for a double again today. Grip feels much improved so I really want to take a crack at 475lbs again during my Mock Meet. Also Tempo Squats were easier than usual today. Hoping I am getting out of whatever is causing my Squat funk lately. In unrelated news, I think Talenti Chocolate PB is my favorite flavor from their brand right now. I am a little bit of an ice cream addict and this has been my go-to lately.
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  24. Ok AM thanks for not allowing me to space anything out. Cool wall of text.
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  25. Quote Originally Posted by bolt10 View Post
    Ok AM thanks for not allowing me to space anything out. Cool wall of text.
    Looks spaced to me.

    Nice pulls bro!
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬
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