Badwolf42 2014 training log

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  1. New Member
    badwolf42's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Apr 2013
    Posts
    206
    Rep Power
    11062
    Level
    12
    Lv. Percent
    94.1%

    Week 17 day 1

    Squat
    405x1
    455x1
    395x10 plus 2
    295x5x4 with 1 min break

    Ghr
    10,15x10,15x10,12,12

    Walking lunge
    16,16,16,16,16

    Band hip external rotations, band hip thrust, band x walks

  2. New Member
    badwolf42's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Apr 2013
    Posts
    206
    Rep Power
    11062
    Level
    12
    Lv. Percent
    94.1%

    Week 17 day 2

    Incline bench cg w/ shoulder saver
    225x5
    245x5x2
    Shoulder saver off
    185x5x5 with 45sec rest

    Bench
    225x5
    245x5
    265x4,5

    Blast strap tri ext
    3x15
    Band chest fly
    3x15

    Rear delt rise on incline bench
    25x12x5
    Band face pull
    5x15
  3. New Member
    badwolf42's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Apr 2013
    Posts
    206
    Rep Power
    11062
    Level
    12
    Lv. Percent
    94.1%

    Week 17 day 3

    Yoke squat
    295x5x5

    Deadlift
    250kgx1
    190kg,3,3,12

    Ghr
    10,10,15x10x2,10
    Reverse hyper
    100x10x2
    Band hip thrust, x band walk
    •   
       

  4. New Member
    badwolf42's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Apr 2013
    Posts
    206
    Rep Power
    11062
    Level
    12
    Lv. Percent
    94.1%

    Week 17 day 4

    Bench
    190,8,8,8,8,17

    BNP
    50kgx5x4,8

    Lilly row
    50x15x3
    Band row 15x4

    Db curls,band tri ext,plate front rise to overhead
  5. New Member
    badwolf42's Avatar
    Stats
    5'11"  205 lbs.
    Join Date
    Apr 2013
    Posts
    206
    Rep Power
    11062
    Level
    12
    Lv. Percent
    94.1%

    Week 18 day 1

    Squat
    405,1
    455,1
    495,1
    365x3x6, 8

    Anderson squat
    385x1x5

    Sn grip deadlift
    120x5x4
    Ghr
    10,10,10

    Unilateral farmer walk

    Week 18 day 2

    Incline close grip bench
    185x5
    205x5
    225x5
    245x5
    185x5x5

    Shoulder saver bench
    185x5
    225x5
    265x5
    295x5
    315x3
    275x5,4

    Blast strap tri ext
    22,18,20
    Band chest flies
    25,25
    Spud strap pull down
    95x15x3
  

  
 

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