TURNIN INTO A F#$KIN ANIMAAAAL!!!!!! - AnabolicMinds.com

TURNIN INTO A F#$KIN ANIMAAAAL!!!!!!

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    TURNIN INTO A F#$KIN ANIMAAAAL!!!!!!


    Quick intro...name is Alex Kikel...majoring in wellness and fitness...own Beast Fitness Online Training and Nutritional Consulting...am a family man...am about to get engaged...LOVE MY LIFE...AND ALWAYS. WORK. HARD...oh yeah...and Im kinda intense This is my workout log along with many others that I keep online....now for the good stuff...

    ....this morning's workout....


    1 Lower MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)
    *NO BELTS on any days


    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 10)
    OR
    3 way Db raises 15x10 CT


    -5 min elliptical
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 close grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x12 on upperbody days / 45x18 on lowerbody days) OR pec deck flys 100x20 short ROM
    -10 close grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 34 / 18 toes straight into 18 toes pointed out at 45 degrees OR toes straight 0x60) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x16) OR other machine behind the head (100x20) into shoulder db presses (25x10)


    FIRST LEG DAY IN THE NEW GYM!!!! GUNNA HIT THAT 600 LB SQUAT THIS YEAR!!!! GUNNA CRUSH IT!!!! GUNNA F#$KIN DEFEAT ALL ODDS!!! PUMPED OUTTA MY MIIIIND!!!! INTENSITY BOILING LIKE NEVER BEFORE!!!!


    Negative Neutral Spine Low Bar Back Squats Slighty Above Parallel (head down on negative, head up on positive, middle finger on second ring)- 4 sets of Singles/Doubles/Triples
    Warm up
    135 x 5
    225 x 3
    315 x 1
    365 x 1
    405 x 1
    455 x 1
    To parallel if not a little above
    495 x 1
    495 x 1
    ATG (hamstrings touch calves/depth work)
    405 x 1
    425 x 1


    SLOWED TEMPO WITH 5 PLATES NEVER FELT EASIER!!!! RPE 7 AT BEST!!!! SHYTS GETTIN REAL!!!! TIME TO PUSH HARDER THAN EVER!!!


    Sumo deficit deadlifts (every rep is deloaded on ground, 1 plate under each foot)- 4 sets
    Singles
    455 x 1
    460 x 1
    460 x 1
    460 x 1


    Leg press quad sweep partials (down to first knob)- 4 sets of 3-5 reps
    22 plates x 5
    24 plates x 5
    28 plates x 3
    28 plates x 3


    PRS UPON PRS!!! 460 LB DEFICITS LIKE A F#$KIN BOSS!!!!!! PLILIN UP THE LEG PRESS PLATES!!! QUAD SWEEPS OF A GORILLA!!!!!


    Smith Machine Somersault squats (holding onto front of machine)- 3 sets 3-5 reps
    245 x 3
    245 x 3
    245 x 3


    Laying paused leg curls (3A)- 3 sets of 3-5 reps
    110 x 5
    130 x 3
    130 x 3


    THIIICK AZZ WHEEELZ!!!!! RIPPIN APART EVERY DAMN WEIGHT IN THIS PLACE!!!


    Paused Seated leg curl (seat 2 leg 3)- 3 sets of 3-5 reps
    120 x 5
    130 x 5
    150 x 3


    Paused and hard contraction at top of every rep - Single Glute press curcuit- 3 sets of 2-5 reps
    80 x 3
    80 x 3
    80 x 3


    MORE!!!! THIS IS DEADLY VOLUME!!! THIS SHYT WOULD KILL A NORMAL HUMAN!!! BUT IM NOT...IM TRANSFORMING...IM BECOMING A F#$KIN ANIMAAAAAL!!!!


    Seated calf press- 6 sets of 2-5 reps
    Toes Straight - 1.5 Reps Lengthened
    5 plates x 3
    5 plates x 3
    5 plates x 3
    Toes Straight - 1.5 Reps Shortened
    5 plates x 3
    5 plates x 3
    5 plates x 3


    Standing machine calf- 3 sets of 3-5 reps
    130 x 5
    160 x 5
    190 x 5


    STILL GOIN STRONG!!!! STILL HUNGRIER THAN EVER!!!!


    DB shrugs- 2 sets of AMAP
    5:5:5 Tempo
    130 x 5
    130 x 5


    Forced Squat Stretch- 2 sets of singles
    325 x 1
    325 x 1


    ...stretching with your max...remember that...PURE INTENSITY...PURE INSANITY...WATCH. ME. F#$KIN. GROW...




    Current Supplement Logs


    PREWORKOUT BATTLE
    ProSupp's Mr Hyde (Fruit Punch) VSFormutech Volitale (Berry Eruption)
    Dosage: 1 scoop each
    Form: Shake
    Taste: Gotta give the taste to Hyde! I'm more of a fruit punch than a berry fan and this is one of the best tasting Fruit Punch flavors I've ever had!
    Mixability: Never really had much of a problem with the mixability of Volitale until today where as Hyde never gave me a mixability problem..again Hyde takes the win on this one!
    Effectiveness: WELL, after taking both products back to back days, I can EASILY say that Formutech Volitale takes the cake on effectiveness! I had a lot more energy and the pump was a lot more noticeable for me!
    Winner: Formutech Volitale!!!! For me, I would rather have an effective product than a better tasting mixing product...its all about effectiveness and real application and Hyde was just a step below for me.


    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - COMPLETELY recovered and seriously recovered intraworkout/intra set FASTER than ever!!! Literally surprised me when I squatted 5 plates back to back with about a 2-4 min rest in between!


    Cellucor Whey Protein (Peanut Butter Marshmallow) - Protein - Postworkout
    Dosage: 2 scoops
    Form: Sludge
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - Was debating between this and COR-FETTI and ended up not wanting something AS sweet as the COR-FETTI...plus...I LOVE baking with the COR-FETTI...may be a Chef Bob Loaf coming up soon




    Forced Squat Stretch for Depth Improvement
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200

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    Core Nutritionals Core FURY Cherry Lemonade Vlog #1 - Thanks to Core Rep AllGenetix!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    2 Upper MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 10)
    OR
    3 way Db raises 15x10 CT

    -5 min elliptical
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 close grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x12 on upperbody days / 45x18 on lowerbody days) OR pec deck flys 100x20 short ROM
    -10 close grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 34 / 18 toes straight into 18 toes pointed out at 45 degrees OR toes straight 0x60) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x16) OR other machine behind the head (100x20) into shoulder db presses (25x10)

    1ST DAY ON CORE FURY!!! DOWNED THAT SHYT AND OUT THE DOOR INTO THE -30 DEGREE WEATHER!!!! TIME TO F#$K THIS WORKOUT UUUPPP!!!!!

    3 Way Barbell Bench- 9 sets
    Flat (singles/doubles/triples)
    (2 count pause) 295 x 1
    (5 count pause) 275 x 1
    (5 count pause( 275 x 1
    (speed - slight pause) 225 x 3
    30 Degree Incline deloaded on chest (singles/doubles/triples, pin lvl 8)
    185 x 3
    205 x 1
    215 x 1
    215 x 1
    215 x 1

    Close Stance "K Style" Pendlay rows- 5 sets of 2-5 reps
    385 x 2
    365 x 3
    365 x 3
    365 x 3
    365 x 3

    CRUSHIN THIS F#$KIN WEIGHT!!!!! ALREADY PUMPED OUTTA MY MIND!!!!! FLYIN THRU THESE SETS!!!

    Wide Grip Width Work- 6 sets of 2-5 reps
    Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Wide grip:
    +1 plate + 10 x 5
    +1 plate + 15 x 3
    Close grip:
    +1 plate + 15 x 3
    +1 plate + 15 x 3
    Ultra Wide
    +30 x 5
    +35 x 5

    Loose form DB side lateral rest pause sets (sets of 6 until unable to get 6)- 1 set with 30 count in between sets with 3-6 reps
    110 x 4
    20 count arm laterals into 20 count rest
    110 x 4
    20 count arm laterals into 20 count rest
    110 x 4
    20 count arm laterals into 20 count rest

    COME ON!!!!! THIS SHYT IS EASY!!!! ANIMAL STYLE!!!!

    Alt Dorian DB front delt raise- 3 sets of 3-5 reps
    40 x 6
    50 x 3
    50 x 3

    Paused - Standing reverse rear delt pec deck- 3 sets of 2-6 reps
    190 x 6
    210 x 2
    210 x 2

    BIGGER THAN A MAC TRUCK!!!!!! SPITTIN BLOOOOD ON THIS IRON!!!!

    Triceps- 5 sets
    Weighted dips (2-5 reps)
    +115 x 5
    +120 x 4
    Single overhand cable pressdown (4
    3-6 reps)
    40 x 5
    40 x 5
    Standing db overhead
    20 x 6
    20 x 6

    Biceps- 6 sets of 2-4 reps per arm
    Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    60 x 4
    Both arm alt
    30 x 6
    40 x 6
    Single standing hammer
    55 x 6
    55 x 6

    VASCULARITY OFF THE CHAIN!!!! INTENSITY IS BOILING IN MY VEIIINS!!!!!!

    Pause at tops of all reps and squeeze - Chris Jones Barbell standing wrist curl ss reverse curl into extension (no thumb grip curling up and in)- 4 sets of 5-8 reps
    Front CJ
    70 x 8 4
    70 x 8 4
    70 x 8 4
    70 x 8 4

    Decline db bent leg raise crunch- 3 sets of 4-6 reps
    +35 x 6
    +35 x 6
    +35 x 6

    FINISH STRONG!!!! DEADLY VOLUME!!!! YOU DIE...I GROW...I WIN...GAME. OVER.

    Vacuums- 1 set
    Squeezing as hard as possible (hands over head)
    1 min 8 seconds

    Machine crunches- 3 sets of 4-6 reps
    70 x 5
    90 x 3
    90 x 3

    ...biggest compliment in the gym today...big black guy comes up to me and says "damn boy, can't you put your arms down"...I reply with "what?"...he goes on to say "your lats are f#$kin huge bro! God damn!"...we smiled and part ways...had a lot of people mirin...but most importantly...I WAS MORE INTENSE AND FELT BETTER.THAN.EVER!!!!


    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 1 scoop
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - DAAAAAMN!!!!! EVERYTHING WAS OFF THE CHAAAIN!! Forgot how great this product was!!!


    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - Still recovering great and feeling perfect and recovering faster than ever intraworkout!

    Cellucor Whey Protein (COR-FETTI) - Protein - Postworkout
    Dosage: 2 scoops
    Form: Sludge
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - STILL one of my top favorite sludges!!! Those little sprinkles in it taste amazing!!!


    Core Nutritionals Core FURY Cherry Lemonade Vlog #2 - Upper Max Effort Workout - The Start
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
    •   
       

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    3 Lower Hybrid - Quad Sweep Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 10)
    OR
    3 way Db raises 15x10 CT

    -5 min elliptical
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 close grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x12 on upperbody days / 45x18 on lowerbody days) OR pec deck flys 100x20 short ROM
    -10 close grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 34 / 18 toes straight into 18 toes pointed out at 45 degrees OR toes straight 0x60) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x16) OR other machine behind the head (100x20) into shoulder db presses (25x10)

    **MINIMAL REST (around 30 seconds between every set)**

    THAT'S RIGHT!!! ONLY 30 SECOND BREAK BETWEEN SETS!!!! I WANNA BREAK...I WANNA REBUILD...I WANNA EARN IT!!!!!

    2 Way Squats- 3 sets of 4-6 reps
    Back
    415 x 4
    415 x 4
    Front
    245 x 4

    15 count break between sets - Close stance leg press quad sweep partials- 6 sets
    Toes Pointed Straight (4-10 reps)
    22 plates x 6
    22 plates x 6
    22 plates x 6
    22 plates x 6
    Toes Pointed Straight 5 count hold at bottom into explosive positive reps
    18 plates x 4
    18 plates x 4

    LOWER REST TIME AND STILL PRS!?!! FEELIN LIKE A NEGATIVE RPE!!!!

    Non-Deloaded reps Focusing on speed off ground/hard lockout- Sumo deadlifts- 2 sets of 4-6 reps
    415 x 4
    415 x 4

    Emphasis on somersault motion -Bodyweight leaning somersault squats (hold onto and lean on bar not holding front of machine)- 3 sets of 40-70 second sets
    10 ps x 47
    10 ps x 47
    10 ps x 47

    15 count break - Laying paused leg curls (3A)- 3 sets of 3-5 reps
    90 x 6
    15 count
    90 x 6
    15 count
    90 x 6

    MORE!!!! MORE!!!!! GTFO OF MY WAY!!!!! BRINGING INTENSITY TO A WHOLE NEW LEVEL!!!!

    Glute press circuit- 3 sets of 6-8 reps
    40 x 6
    40 x 6
    40 x 6

    Paused Seated leg curl (seat 2 leg 3) ss close extensions- 1 set of 6-8 reps
    2 count hard contraction
    90 x 8 8

    Seated calf press- 3 set of 4-6 reps
    5:5:5:5 Tempo
    (toes straight) 2 plates x 5
    (toes out) 2 plates x 5
    Timed (50-70 seconds)
    (toes straight) 2 plates x 65 seconds

    TAKE YOUR F@$KIN CROWN OFF!!!!! IT'S MINE!!!! MY KINGDOM!!! MY THRONE!!!!!

    Standing calf machine- 3 sets of 6-8 reps
    Slow Tempo
    175 x 6
    175 x 6
    175 x 6

    Cable Scap retractions (long bar, overhand)- 4 sets of 5-8 reps
    180 x 6
    5 count break
    180 x 6
    5 count break
    180 x 6
    5 count break
    180 x 6

    Non Strspped Overhand bb front shrug- 1 set AMAP
    135 x 50

    ...the people at this YMCA are ballsier than my last gym...had an older dude come up to me and say how "spread out" my back is and how incredibely strong I am...he then proceeded to ask my secret and if it was steroids or growth hormone...my response...HARD. WORK...why are people so negative? Why do people jump to conclusions? This man was actually nice about it but still...this world needs to change it's attitude or else it'll come to a rude awakening...the hard wokers WILL rise up...the hard workers WILL succeed...and I am proud to call myself one of those hard workers...

    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 1 scoop
    Form: Shake
    Taste: 10/10
    Mixability: 9/10
    Effectiveness: 10/10 - Second day was JUST as good as the first!!! LOVED this first session of legs with FURY! Seriously my workouts this past month have been taken to a new level!!! Only a slight bit of foam at the top of the shake but otherwise was perfect!!!


    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - Recover is outta this world! Can't attribute it ALL to this product as my body recovers faster than the typical human hahaha but seriously...love this product!!!

    Cellucor Whey Protein (COR-FETTI) - Protein - Postworkout
    Dosage: 2 scoops
    Form: Sludge
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - Put the sludge on top of bananas and surprisingly tasted GREAT!!! Put them in the freezer for a little for it to harden up but loved the texture and consistency!!!


    Slow Tempo 5 Plate Squat at RPE 7
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    4 Upper Hybrid - Arm Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range, Arms 10-12 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 10)
    OR
    3 way Db raises 15x10 CT

    -5 min elliptical
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 close grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x12 on upperbody days / 45x18 on lowerbody days) OR pec deck flys 100x20 short ROM
    -10 close grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 34 / 18 toes straight into 18 toes pointed out at 45 degrees OR toes straight 0x60) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x16) OR other machine behind the head (100x20) into shoulder db presses (25x10)

    INTENSITY is the name of the game...INTENSITY is my passion...INTENSITY. WILL. MAKE. ME. GROW!!!!!!

    DB flat bench press- 4 sets of 6-8 reps
    95 x 6
    95 x 6
    95 x 6
    95 x 6

    HARD SQUEEZE AT PEAK Pec deck flys 4 sets
    Leaning forward (upper chest, 6-8 reps)
    210 x 8
    225 x 6
    225 x 6
    Flat (mid, 10-12 reps)
    210 x 12

    PUMPED THIS CHEST FULL OF BLOOOD!!!! GOIN FULL BLOWN!!!!!

    Back Complex- 10 sets of 6-10 reps
    (pre-exhaust with SF) Ultra wide grip pulldown ss seated cable rows with two handles
    135 x 10 into 105 x 10
    150 x 6 into 120 x 6
    150 x 6 into 120 x 6
    150 x 6 into 120 x 6
    150 x 6 into 120 x 6
    1 arm smith machine bb rows (LF)
    155 x 7
    155 x 7
    155 x 7
    Wide grip pulldowns (LF)
    210 x 8
    210 x 8

    Rear delts- 5 sets of 8-12 reps
    Seated Cable face pulls
    90 x 8
    90 x 8
    90 x 8
    Reverse bent over db fly (Palms down, elbows out)
    30 x 9
    30 x 9

    WEAK!!!!! I WANT 2 PLATES ON 1 ARM ROWS!!!!!!! I WANT BEASTLY STRENGTH!!!!!!

    Single arm db raises- 6 sets of 8-12 reps
    Front of body to side
    55 x 9
    55 x 9
    55 x 9
    Dorian Front
    (thumbs to side) 30 x 12
    (thumbs to side) 35 x 8
    (thumbs up) 35 x 8

    Weighted Dips ss both arm db curls (45 lb bar)- 3 sets of 6-8 reps
    Dips:
    +55 x 7
    +55 x 7
    +55 x 7
    Both arm db curls:
    40 x 7
    40 x 7
    40 x 7

    KING OF THIS IRON THRONE!!!!! STOMPING AROUND!! BEAST!!!!

    Paused at bottom Padded back machine - Rope pulldowns- 3 sets of 8-12 reps
    40 x 12
    40 x 12
    50 x 8

    FULL EXT till tricep flexes - Cross body Single db hammer curls- 3 sets of 8-10 reps
    40 x 10
    40 x 10
    40 x 10

    STILL NOT DONE!!! I'M NEVER!!! I challange ANYONE to keep up with me...with my volume...with my strength...with my growth...WITH MY INTENSITY!!!!!!!

    Forearm work - CJ thumbless front into reverse curls- 4 sets of 10-15 reps
    60 x 10 10
    60 x 10 10
    60 x 10 10
    60 x 10 10

    Platform Hanging leg raises- 4 sets
    Weighted - 5-10 reps
    +40 x 7
    +40 x 7
    Bodyweight x 10
    Bodyweight x 10

    REFUSE TO LOSE!!! F&$KIN MIKE TYSON IN THIS B@TCH!!!

    Machine crunch- 2 sets of 6-10 reps with minimal break
    60 x 10
    70 x 8

    Vacuums (hands pushing on bench)- 1 set to failure
    2 mins 4 seconds

    FULL. BLOWN.


    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 1.5 scoops
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - 1 scoop the past 2 days has been GREAT! But...I wanted to see what 1.5 scoops did...AND IT WAS INTENSE!!!! Feeling more full, muscle bellies are looking extremely round, and energy is thru the roof! Between this and Cellucor's C4...if Fury holds up thru the entire tub like C4 did its gunna be a crazy battle for 1st place in preworkouts in my book!

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - Doing another Vlog of this product thus far! All I can say is...WOW...DOMs is non existent...recovery is thru the roof...have nothing bad to say about this product!!!

    Dymatize Whey Protein (Rich Chocolate) - Protein - Postworkout
    Dosage: 2 scoops
    Form: Shake
    Taste: 8/10
    Mixability: 8/10
    Effectiveness: 10/10 - Pretty decent chocolate flavor! Nothing outstanding about this product but all around decent!


    Preworkout Supplement Battle: ProSupp's Mr. Hyde VS Formutech Volitale
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    5 Lower Hypertrophy Day (Hybrid Cycle) - OPTION #2

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 10)
    OR
    3 way Db raises 15x10 CT

    -5 min elliptical
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 close grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x12 on upperbody days / 45x18 on lowerbody days) OR pec deck flys 100x20 short ROM
    -10 close grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 34 / 18 toes straight into 18 toes pointed out at 45 degrees OR toes straight 0x60) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x16) OR other machine behind the head (100x20) into shoulder db presses (25x10)

    inspiration for today...ROY.JONES.JR...dude was a BEAST in the ring and one of the greatest boxers that ever lived...I adopt his mindset...I adopt his attitude...because...YOU WILL NOT WIN CAUSE I WILL NOT LOSE!!!!!!

    Deadlifts- 3 sets of 8-12 reps
    Conventional
    405 x 8
    405 x 8
    Sumo
    405 x 8

    Quad Sweep Partials - Close Stance Leg Press (STAY SEATED IN BETWEEN SETS)- 4 sets of 20-30 reps
    16 plates x 20
    16 plates x 20
    16 plates x 20
    16 plates x 20

    WEIGHTS EXPLODING UP WITH NO F#$KIN PROBLEM!!!! CRUSHIN WEIGHTS EVERY DAMN SET!!!! AND STILL!!!

    Abductor ss adductor machine (out into in)- 2 sets of 15-20 reps
    70 x 17 17
    70 x 17 17

    Laying leg curls- 3 sets of 20-30 reps
    50 x 22
    50 x 22
    50 x 22

    Close Stance somersault squats- 3 sets of 12-15 reps
    1 pps x 12
    1 pps x 12
    1 pps x 12

    HUGE LEGS!!! COME ON!!!! BLEEDIN ON THIS F#$KIN IRON!!!!!

    Leaning forward hands on hamstrings - Seated leg curls- 3 sets of 12-15 reps
    70 x 15
    80 x 12
    80 x 12

    Stay on big toe - Seated calf press- 3 sets of 30-50 reps
    Straight
    1 plate + 25 x 30
    1 plate + 25 x 30
    Out
    1 plate + 25 x 30
    In
    1 plate + 25 x 30

    NON STOP INTENSITY!!!!! NON STOP PRESSURE!!!! I WANNA GROOOOOW MORE THAN ANYTHING!!! THIS IS MY DREAM!!!! THIS IS MY PASSION!!!!

    Close stance leg extensions- 3 sets of 20-30 reps
    60 x 30
    70 x 20
    70 x 20

    BF Squat Drop- 1 set
    405 x 4 dropped 315 x 4 dropped 225 x 10 dropped 135 x 12 into front squat 135 x 10

    BF Standing machine calf press-
    drop (toes straight, toes out, toes in, repeat twice, last one rep out on toes straight)- 1 set of 8-12 reps per
    145 x 8
    130 x 8
    115 x 8
    100 x 8
    85 x 8
    70 x 8
    (rep out) 55 x 20

    Like I said before...YOU WILL NOT WIN CAUSE I WILL. NOT. LOSE...


    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 1.5 scoops
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - DAAAAMN did I blast thru this workout!!!! Nothing bad to say!

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - Seeing the bottom of the tub is a sad sight such an amazing product!!!

    Dymatize Whey Protein (Rich Chocolate) - Protein - Postworkout
    Dosage: 2 scoops
    Form: Shake
    Taste: 8/10
    Mixability: 8/10
    Effectiveness: 10/10 - Good as always! Debated between this and COR-FETTI but I still need to make another recipe with it!!!


    Weekly Vlog #11 (Ice Skating, Core Fury, GAAAINZ, Lindsey, Busy Schedule)
    [youtube]yOevSMUnw_k[/youtube]
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    6 Upper Hypertrophy Day (Hybrid Cycle) (6-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 10)
    OR
    3 way Db raises 15x10 CT

    -5 min elliptical
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 close grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x12 on upperbody days / 45x18 on lowerbody days) OR pec deck flys 100x20 short ROM
    -10 close grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 34 / 18 toes straight into 18 toes pointed out at 45 degrees OR toes straight 0x60) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x16) OR other machine behind the head (100x20) into shoulder db presses (25x10)

    KIIING OF THIS IRON JUNGLE!!!!!!! EVERY MORNING I WAKE UP HAPPIER AND HAPPIER...EVERY MORNING I WAKE UP MORE POSITIVE...EVERYDAY!!! I WAKE UP!!!! BETTER!!! THAN!!! F#$KIN!!!! EVER!!!!!

    Slightest pause - Flat barbell bench- sets of 6 reps until RPE 9
    225 x 6
    225 x 6
    225 x 6

    Incline DB press- 2 sets of 10-12 reps
    65 x 10
    65 x 10

    Cable Flys (at chest lvl 10)- 3 sets of 15-30 reps
    Top down
    30 x 20
    30 x 20
    Lowest up
    15 x 20

    NEW TEMPOS!!!! NEW TUTS!!!! NEW CONTRACTIONS!!! IM F#$KIN THIS BODY TO GROOOOW!!!!

    Width work- 8 sets
    8-12 reps - Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    +25 x 9
    +25 x 9
    Ultra wide AMAP (constant tension, partials if needed)
    Bodyweight x 16
    Timed pulldowns (40-70 seconds)
    (wide) 135 x 1 min 4 seconds
    (ultra wide) 105 x 46 seconds
    Forced Loose Form Pulldowns (12-15 reps)
    195 x 14
    Twisting Single arm lat pulldown machine (6-8 reps) STRETCH WORk
    6 plates x 6
    6 plates x 6

    Down to top of Knee Overhand K Style barbell rows- 3 sets of 20-30 reps
    315 x 30
    335 x 20
    335 x 20

    THATS F#$KIN RIGHT!!!! 3 PLATES FOR 30 REPS!!! MY STYLE!!!! F#$K YOUR TEXT BOOK FORM!!! THIS MAKES ME GROW AND I F#$KIN ENJOY IT!!! NO REST!!!! TIME TO BLEEEED!!!!

    (up to chest, palms in) Single arm seated cable rows- 2 sets of 8-12 reps
    60 x 9
    60 x 9

    Side laterals- 6 sets
    Forced Loose Form DB (8-15 reps)
    95 x 14
    95 x 14
    Standing single arm DB kept at sides (12-15 reps)
    50 x 12
    50 x 12
    Speed side laterals (30-50 reps)
    10 x 36
    10 x 36

    Pec deck reverse flys- 4 sets of 12-20 reps
    Palms down
    105 x 16
    105 x 16
    Palms out (Doug Miller)
    105 x 13
    105 x 13

    NO WAY I'M EVER BACKIN DOWN!!!!! IM NEVER GUNNA TAKE OF THIS CROOOOWN!!!!!

    DB front delt raises- 4 set of 12-15 reps
    Alt (palms down)
    30 x 13
    30 x 13
    Single (thumbs up)
    30 x 13
    Swinging Both (20-30 reps)
    15 x 20

    Rope pulldowns- 4 sets of 20-40 reps
    30 x 30
    30 x 21
    30 x 21
    30 x 21

    DEADLY VOLUME!!!!! MORE PAAAAIN!!!!

    Biceps- 5 sets
    Standing both arm twisting db curls (10-15 reps)
    30 x 12
    30 x 12
    30 x 12
    Botating circuit DB hammer curls- (20-30 reps)
    20 x 22
    20 x 22

    CJ thumbless front wrist curl- 3 sets of 30-50 reps
    50 x 38
    50 x 38
    50 x 38

    EVERY MUSCLE GETS HIT!!!! 3X PER WEEK!!! NOBODY ELSE IS DOIN THIS!!! NOBODY ELSE CAN DO THIS!!!

    Db reverse curl wrist curl- 3 sets of 8-20 reps
    10 x 12
    10 x 12
    10 x 12

    Hanging leg raises- 1 set of 20-50 before adding sets
    50
    22

    GET THE F#$K OUTTA MY WAY!!!! ILL RUN YOU OVER...NOTHINGS STANDIN IN MY WAY!!!!! NOTHINGS GUNNA STOP ME!!!!

    Machine crunch- 2 sets of 20-30 reps
    30 x 30
    40 x 22

    Hands on bench Vacuums (squeeze as hard as possible)- 1 set of 30-60 seconds before adding sets
    1 min
    40 seconds

    ...Had 4 different people come up to me and say different variations of "what the f#$k?"...with this new gym there is dozens of people...something I'm not used to...but I do my thing...hat down...pump up...MORE INTENSE THAN EVER!!!!


    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 1.5 scoops
    Form: Shake
    Taste: 12/10
    Mixability: 10/10
    Effectiveness: 12/10 - YES Bob...its a 12/10 on flavor AND effectiveness!!! I cannot say enough about this product. No down fall in sight! Only thing that could make it bad is if it doesn't hold up over time throughout this whole log!

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 11/10 - Soooo still no DOMs? Still recovering faster than ever? YUP...never had a BCAA product work THIS good for THIS amount of use! Waking up feeling more refreshed everyday!

    Dymatize Whey Protein (Rich Chocolate) - Protein - Postworkout
    Dosage: 2 scoops
    Form: Shake
    Taste: 8/10
    Mixability: 8/10
    Effectiveness: 10/10 - Been a good go to protein shake since I've been busy and on the run. I save my favorite proteins for when I have time to enjoy them as a sluuudge Overall still good protein though!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    7 Weakpoint Day - Biceps, Triceps, Forearms (Hybrid Cycle) (6-50 reps)

    Arm Specific Warm Up:
    -20 close grip pullups
    -20 pushups
    -30x20 db side laterals
    -10x20 front raises into rear

    gym only opens up from 1-5 pm...line of 50+ people waiting to get in...I get in...warm up...AND PUT PEOPLE TO SHAME!!! THIS IS HOW YOU F#$KIN OUTWOOORK!!!!

    **15-30 second break between sets**

    Forearm work - CJ thumbless front into reverse curls- 3 sets of 12-20
    reps
    30 x 30 30
    40 x 20 20
    40 x 20 20

    DB wrist curl superset (palms down into palms up)- 2 sets of 15-20
    reps into 30-50 reps
    10 x 20 30
    10 x 20 30

    INSAAANE AZZZZ FOREARM PUUUMP!!!! GETTIN NASTY IN THIS B*TCH!!!!

    Machine preacher- 3 sets of 15-20 reps
    70 x 15
    70 x 15
    70 x 15

    Standing twisted both arm Dumbell curls- 3 sets of 6-8 reps
    40 x 8
    50 x 6
    50 x 6

    SKIN SPLITTIN PUMPS!!!! INSAAAAANITY AT ITS FINEST!!!!!!

    Overhand bar pressdowns (back on pad)- 3 sets of 6-8 reps
    70 x 8
    70 x 8
    80 x 8

    Hammer grip dumbbell skullcrushers- 3 sets of 10-12 reps
    30 x 11
    30 x 11
    30 x 11

    MORE!!!! I WANT MORE VOLUME!!! I'LL REFUSE TO STOP GROWING!!! I REFUST TO LOSE!!!!

    Hammer bar curl ss reverse bat curl- 3 sets of 12-15 reps
    25 ps x 15 into 40 x 15
    25 ps x 15 into 40 x 15
    25 ps x 15 into 40 x 15

    Rope pressdowns (back pad)- 3 sets of 12-15 reps
    60 x 12
    60 x 12
    60 x 12

    GET OUTTA MY WAY!!! STOP WATCHIN ME WORK!! GET TO YOU F#$KIN SET!!!! TIME TO BLEEEEED!!!!

    Alt db curls-- 4 sets of 15-20 reps
    25 x 15
    25 x 15
    25 x 15
    25 x 15

    Machine tricep dips- 2 sets of 12-15 reps
    8 plates x 13
    8 plates x 13

    YEAH THATS RIGHT!!! 8 F#$KIN PLATES!!!! I WANT 10!!!! TURNIN THIS GYM UPSIDE DOWN!!!!

    Overhead single db extension circuit- 2 sets of 8-12 reps
    25 x 8
    25 x 8

    Cable forearm (SF)- 6 sets of 12-15 reps
    Palms down
    5 x 12
    5 x 12
    5 x 12
    Palms up
    25 x 12
    25 x 12
    25 x 12

    ...physique is beginning to turn from "bigger than everyone else" to "FREAKY"...I can honestly say I have never looked THIS good and my arms are showing signs of the hard work I've been putting into them...everyday is one step closer to my goal...AND I NEED TO WORK F#$KING HARDER TO WIN!!!!


    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 1.5 scoops in 10 oz cold water
    Form: Shake
    Taste: 12/10
    Mixability: 10/10
    Effectiveness: 12/10 - Wow did this do INSAANE work for my arm day! Pump was off the chain!! Energy was CRAZY!!!! Sitting very well in my stomach too!

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - Only 1 serving left...lucky I think i have 2 more tubs hahaha FINALY REVIEW VIDEO COMING SOON!!!!

    Dymatize Whey Protein (Rich Chocolate) - Protein - Postworkout
    Dosage: 2 scoops
    Form: Shake
    Taste: 8/10
    Mixability: 8/10
    Effectiveness: 10/10 - Quick shake on the way to work!


    Recomping Diet: Current Outline of General Intake (4k-6k cals per day)
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    1 Lower MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)
    *NO BELTS on any days

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 10)
    OR
    3 way Db raises 15x10 CT

    -5 min elliptical
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 close grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x12 on upperbody days / 45x18 on lowerbody days) OR
    pec deck flys 100x20 short ROM
    -10 close grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 34 / 18 toes straight into 18 toes
    pointed out at 45 degrees OR toes straight 0x60) OR V Squat close
    stance facing (0x20)
    -any grip pulldowns (120x16) OR other machine behind the head (100x20)
    into shoulder db presses (25x10)

    You know I never settle...you know I'm always pushing...well sit back...take notes...and hold the F&$K ON...IT'S ABOUT TO GET CRAAAZY IN THIS IRON ASYLUM!!!!

    Negative Neutral Spine Low Bar Back Squats Slighty Above Parallel
    (head down on negative, head up on positive, middle finger on second
    ring)- 7 working sets of Singles/Doubles/Triples
    Warm up
    135 x 5
    225 x 3
    315 x 1
    365 x 1
    405 x 1
    Normal
    455 x 1
    495 x 1
    455 x 2
    455 x 1
    455 x 1
    Paused
    430 x 1
    430 x 1

    NEVER HIT 5 SETS OF SQUATS WITH MORE THAN 405 AND TODAY I HIT IT WITH 450+ LBS!?!? THEN FOLLOWED UP WITH PAUSES HEAVIER THAN EVER!?!? F&$KIN RIGHT!!! PR UPON PR!!!!!

    Sumo deficit deadlifts (every rep is deloaded on ground, 1 plate under
    each foot)- 3 sets
    Singles
    465 x 1
    465 x 1
    465 x 1

    Leg press quad sweep partials (down to first knob)- 4 sets of 3-5 reps
    28 plates x 5
    28 plates x 5
    28 plates x 5
    28 plates x 5

    YEAH YOU READ THAT SHYT RIGHT!!!!!! PRS ON EVERY SET!!!! I WANT MOOOORE!!!!

    Smith Machine Somersault squats (holding onto front of machine)- 3
    sets 3-5 reps
    245 x 4
    245 x 4
    245 x 4

    Laying paused leg curls (3A)- 3 sets of 3-5 reps
    130 x 4
    130 x 4
    130 x 4

    POURIN SWEAT AND BLOOD EVERYWHERE!!!!!

    Leaning forward holding hamstrings Paused Seated leg curl (seat 1 leg 3)- 3 sets of 3-5 reps
    120 x 5
    120 x 5
    120 x 5

    Paused and hard contraction at top of every rep - Single Glute press
    curcuit- 3 sets of 2-5 reps
    80 x 4
    80 x 4
    80 x 4

    I KiLL WHEN IM HUNGRY CAUSE IM A F@&KIN ANIMAL!!!!!

    Seated calf press- 6 sets of 2-5 reps
    Toes Straight - 1.5 Reps Lengthened
    5 plates x 4
    5 plates x 4
    5 plates x 4
    Toes Striaght - 1.5 Reps Shortened
    5 plates x 4
    5 plates x 4
    5 plates x 4

    Standing machine calf- 3 sets of 3-5 reps
    Toes out
    230 x 5
    230 x 5
    230 x 5

    DB shrugs- 2 sets of AMAP
    5:5:5 Tempo
    130 x 5
    130 x 5

    ...BEAST. STATUS...5 plate squats feeling like playing weights...


    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 1.5 scoops in 10 oz cold water
    Form: Shake
    Taste: 12/10
    Mixability: 10/10
    Effectiveness: 12/10 - First day feeling beat down after hitting 30+ PRs!!! Gotta say...dis product really does help bring out the INNER FURY!! Never had a bad workout with it yet and have seen so downfalls! Flavor is truly one of the better lemonade flavors I've had! With 10 oz water and 1.5 scoops the flavor is SPOT ON!!!

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - FINISHED first tub!!!! Final review coming!!!.



    Big 100 Colossal Peanut Butter Caramel Crunch Protein Bar Full Review
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Starting a new series on my Youtube Channel called "Athlete Spotlight" where I give the hardworking people off these forums the shout outs they deserve! First video below!

    Athlete Spotlight #1: Cellucor's Chef Bob Kupniewski
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    2 Upper MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 10)
    OR
    3 way Db raises 15x10 CT

    -5 min elliptical
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 close grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x12 on upperbody days / 45x18 on lowerbody days) OR
    pec deck flys 100x20 short ROM
    -10 close grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 34 / 18 toes straight into 18 toes
    pointed out at 45 degrees OR toes straight 0x60) OR V Squat close
    stance facing (0x20)
    -any grip pulldowns (120x16) OR other machine behind the head (100x20)
    into shoulder db presses (25x10)

    COME AT ME BRO!!!!! I'M A F@&KIN ANIMAL!!!!!!

    Extremely slow tempo 2 Way Barbell Bench- 6 sets
    Flat (singles/doubles/triples)
    245 x 3
    255 x 2
    255 x 2
    30 Degree Incline deloaded on chest (singles/doubles/triples, pin
    lvl 8)
    205 x 2
    205 x 2
    205 x 2

    Pec deck flys- 2 sets of 6 reps
    165 x 6
    195 x 6

    NEARLY 20 COUNT PER REP ON BENCH!!!! AIN'T NOBODY DOIN THIS!!!!

    Raised deloaded "ET" Bar rows (platform at lowest level)- 4 sets of
    3-5 reps
    6 plates + 25 x 5
    6 plates + 25 x 5
    7 plates x 5
    7 plates x 5

    Wide overhand t bar machine rows- 2 sets of 4-6 reps
    4 plates x 4
    4 plates x 4

    ZOMBIE MENTALITY!!!! WORK PAST DAY!!!!

    Wide Grip Width Work- 6 sets of 2-5 reps
    Tight Form Reset Pull ups (full deloaded stretch at bottom of
    every rep and up till top of bar touches wall)
    Wide grip:
    +1 plate + 15 x 4
    +1 plate + 15 x 4
    Close grip:
    +1 plate + 15 x 4
    +1 plate + 15 x 4
    Ultra Wide
    +45 x 2
    +45 x 2

    Machine side laterals (seat lvl 8)- 6 sets
    2-4 reps
    120 x 4
    140 x 3
    140 x 3
    4-6 reps
    120 x 5
    120 x 5
    120 x 5

    ALL DAY!!!!! ALL NIGHT!!!!!

    Alt Dorian DB front delt raise (alt thumb position every rep)- 3 sets
    of 3-5 reps
    50 x 5
    50 x 5
    50 x 5

    Paused - Standing reverse rear delt pec deck- 3 sets of 2-6 reps
    Both arms
    210 x 3
    Single arm circuit
    135 x 4
    135 x 4

    IM NEVER GUNNA TAKE OFF THIS CROWN!!!!!! CAUSE IM THE F&$KIN KIIIING!!!!

    Db side laterals- 2 sets of 6 reps
    70 x 6
    70 x 6

    Triceps- 5 sets
    Weighted dips (2-5 reps)
    +115 x 5
    +120 x 4
    Single overhand cable pressdown (4
    3-6 reps)
    40 x 5
    40 x 5
    Standing db overhead
    20 x 6
    20 x 6

    CJ wrist curl ss db curl- 6 sets of 4-8 reps
    Hammer curl
    95 x 8 into 35 x 8
    95 x 8 into 40 x 8
    95 x 8 into 45 x 8
    Alt twisting curl
    95 x 8 into 30 x 8
    95 x 8 into 35 x 6
    95 x 8 into 35 x 6

    CHECK MY PEDIGREE!!!! I'M WELL BRED!!!!!

    Bb overhand wrist curls- 4 sets of 4-6 reps
    20 x 12
    30 x 12
    30 x 8
    30 x 8

    Decline db bent leg raise crunch- 3 sets of 3-6 reps
    +40 x 3
    +40 x 3
    +40 x 3

    LET THIS SINK IN!!!! YOU WILL NOT WIN CAUSE I WILL NOT LOSE!!!!!

    Vacuums- 1 set
    Squeezing as hard as possible (hands over head)
    1 min 10 seconds

    Machine crunches- 3 sets of 4-6 reps
    90 x 4
    90 x 4
    90 x 4

    ...yesterday and day I left the gym beaten down...I thought I was pushing hard before...but lately...I'M. ON. A. WHOLE. NEW. LEVEL...PRS FOR ETERNITY!!!!!!



    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 10 oz cold water
    Form: Shake
    Taste: 9/10
    Mixability: 10/10
    Effectiveness: 12/10 - DAAAAMN 2 SCOOPS WAS INSAAANE!!!!! Used too little water for it but I think 12 oz WILL BE BOMB!!!!!!

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 8/10 - Opened up my 2nd tub!!!! Extremely sore these past 2 days but overall great recovery!!!!



    Core Nutritionals Core FURY Cherry Lemonade Vlog #3 - Results After 1 Week
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Ronnie Coleman Signature Series Pro-Antium Double Chocolate Cookie Review



    PRO-ANTIUM™ is a multifaceted protein blend intended for complete recovery. This multifunctional blend contains a precise combination of fast, medium, and slow digesting proteins for optimal recovery providing you with a continuous stream of protein long after your workout is complete. * Each serving also contains 13.5g of Essential Amino Acids (EAA's) as well as 3.5g of Branched Chain Amino Acids (BCAA's). PRO-ANTIUM™ doesn't just stop at the protein blend. We have also added 5g of creatine and 2.5g of betaine which has been scientifically suggested to support strength, power, and athletic performance.* Betaine increases the efficiency rate at which the body absorbs protein, creatine, and amino acids into muscle cells by supporting the body’s ability to break them down.*




    Dosage:
    Shake: 2 scoops in 24 oz cold water
    Sludge: 2 scoops in 8 oz warm water

    Profile (10/10) - Pretty low fat low carb high protein profile with added creatine which is a big plus for me! The mixture of Betaine + Creatine + Protein says it has " been scientifically suggested to support strength, power, and athletic performance." I have noticed any additional benefits other than normal but from a protein powder, I wasn't expecting it to.

    Mixability (10/10) - I just used a bottle and shook it up without any blender cube and there was no residue, foam, or any problem! REALLY loved the chunks of real chocolate in it! Those really put it over the top for me!

    Texture/Mouthfeel (9/10) - DEFINITELY loved the shake over sludge! The sludge although completely mixed felt slightly gritty but the shake had ZERO problems! Again those chunks made the shake a lot more savory!

    Taste (10/10) - The shake was incredible and as a sludge it was so close to tasting like a liquid chocolate chip cookie so I was very happy about that! First couple times it tasted like dark chocolate which isn't my favorite but as I kept trying it different times it got better and better! EASILY one of my top favorite chocolate protein powders!

    Value (10/10) - You can get a 5 lb tub off of bodybuilding.com for $54.99 which, for 5 lbs of whey protein, is a pretty standard price. I would definitely buy this product over other whey proteins simply because the taste and the profile. The added creatine is always nice so that I simply don't need to supplement with it directly!

    Overall (10/10) - Long story short, its a great tasting, well dosed, affordable protein! RCSS did a stand out job with this one!


    Ronnie Coleman Signature Series Pro-Antium Protein (Double Chocolate Cookie) Review
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    3 Lower Hybrid - Quad Sweep Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 10)
    OR
    3 way Db raises 15x10 CT

    -5 min elliptical
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 close grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x12 on upperbody days / 45x18 on lowerbody days) OR
    pec deck flys 100x20 short ROM
    -10 close grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 34 / 18 toes straight into 18 toes
    pointed out at 45 degrees OR toes straight 0x60) OR V Squat close
    stance facing (0x20)
    -any grip pulldowns (120x16) OR other machine behind the head (100x20)
    into shoulder db presses (25x10)

    I. AM. ALPHA...you take a step into my realm, my world...won't last...CHAOS...TIME TO GET A LITTLE INSAAANE!!!!

    FOCUS ON HEEL & HIP DRIVE "2 Way" Squats- 3 sets of 4-6 reps
    Back
    420 x 4
    420 x 4
    Front
    250 x 4

    15 count break between sets - Close stance leg press quad sweep
    partials- 6 sets
    Toes Pointed Straight (4-10 reps)
    22 plates x 7
    22 plates x 7
    22 plates x 7
    22 plates x 7
    Toes Pointed Straight 5 count hold at bottom into explosive
    positive reps
    18 plates x 6
    18 plates x 6

    MOOOORE F@$KIN PRS ON EVERY SET!!!! RPE SCALE IS A THING OF THE PAST!!!! STRAIGHT MURDERING THIS SESSION!!!!!

    Deloaded on every rep Focusing on speed off ground/hard lockout- Sumo
    deadlifts- 2 sets of 4-6 reps
    420 x 4
    420 x 4

    15 count break - Laying paused leg curls (3A)- 3 sets of 3-5 reps
    110 x 4
    15 count
    110 x 4
    15 count
    110 x 4

    CAN'T BE TOUCHED!!!! CAN'T BE STOPPED!!!!! FUROCIOUS AGGRESSION!!!!

    Glute press circuit- 3 sets of 6-8 reps
    40 x 7
    40 x 7
    40 x 7

    Paused Seated leg curl (seat 2 leg 3) ss close extensions- 1 set of
    6-8 reps
    2 count hard contraction
    110 x 8 8

    DRENCHED IN HARD WORK!!!! BLOOOOD TIIIME!!!!

    Seated calf press- 3 set of 4-6 reps
    5:5:5:5 Tempo
    (toes straight) 2 plates x 6
    (toes out) 2 plates x 6
    Timed (50-70 seconds)
    (toes straight) 2 plates x 70 seconds

    Emphasis on somersault motion -Bodyweight leaning somersault squats
    (hold onto and lean on bar not holding front of machine)- 3 sets of
    40-70 second sets
    10 ps x 50 seconds
    10 ps x 50 seconds
    10 ps x 50 seconds

    STOOORM BREWIN!!!!!! INSANITY CREW CHECKIN THE F&$K IN!!!

    Standing calf machine- 3 sets of 6-8 reps
    Slow Tempo staying on balls of feet
    175 x 8
    10 count hard stretch
    175 x 7
    10 count hard stretch
    175 x 7
    10 count hard stretch

    Non Strspped Overhand bb front shrug- 1 set AMAP
    135 x 55

    ...Everyone says Dorian was intense...my goal everyday is to BEAT. THAT...never enough...


    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 11 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 12/10 - 11oz of water for 2 scoops was MONEY!! Flavor and effects were out of this world!!! Noticed a slightly enhanced pump and euphoric sensation today which was awesome!!! Definitely more aggressive as well!!!

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - Not a bad thing to say! FINALLY editing the final review on this today and should have it out later today if not tomorrow morning!

    RCSS ProAntium (Double Chocolate Cookie) - Protein - Post Workout
    Dosage: 2 scoops
    Form: Shake
    Taste: 10/10
    Mixability: 9/10
    Effectiveness: 10/10 - Loving this! Definitely suggest trying it out for anyone who's a fan of chocolate flavored proteins! If anyone wants a sample or 2 lemme know and I'll try to hook you up! Mixability was a little off today but probably because i went with 20 oz water instead of the typical 24 oz. Still GREAT!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Email Question Response #6: Cellucor's COR BCAA VS Alpha Amino and Optimal Dosages
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Positivity: 3 Consciously Kind Acts Per Day
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    4 Upper Hybrid - Arm Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range, Arms 10-12 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 10)
    OR
    3 way Db raises 20x6 CT

    -5 min elliptical
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 close grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x12 on upperbody days / 45x18 on lowerbody days) OR
    pec deck flys 100x20 short ROM
    -10 close grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 34 / 18 toes straight into 18 toes
    pointed out at 45 degrees OR toes straight 0x60) OR V Squat close
    stance facing (0x20)
    -any grip pulldowns (120x16) OR other machine behind the head (100x20)
    into shoulder db presses (25x10)

    THIS IS THE NEW AGE...THE NEW LEVEL...NO ONE'S DOIN THIS...WHO ELSE WORKS THIS HARD 7 DAYS A WEEK...365 DAYS A YEAR...NO ONE...TIME TO PROVE MY WORTH...LETS F#$KIN CRANK THIS SHYT OUT!!!!! BEAST STATUS!!!!

    DB flat bench press- 4 sets of 6-8 reps
    95 x 7
    95 x 7
    95 x 7
    95 x 7

    Incline DB- 3 sets of 6-8 reps
    70 x 8
    75 x 6
    75 x 6

    MORE POWER!!!! MORE F#$KIN STRENGTH!!!!

    Back Complex- 10 sets of 6-10 reps
    (pre-exhaust with SF) Ultra wide grip pulldown ss seated cable
    rows with two handles
    150 x 7 into 120 x 8
    150 x 7 into 135 x 6
    150 x 7 into 135 x 6
    150 x 7 into 135 x 6
    150 x 7 into 135 x 6
    1 arm smith machine bb rows (LF)
    155 x 8
    160 x 6
    160 x 6
    Wide grip pulldowns (LFF)
    210 x 10

    BLOWIN THESE LATS APART!!! THICKNESS AND WIDTH FROM HEAD TO TOE!!!! IM BIGGER THAN THIS!!! IM BETTER THAN THIIIIISSSS!!!!!

    Rear delts- 4 sets of 8-12 reps
    Seated Cable face pulls
    90 x 9
    90 x 9
    Reverse pec deck
    135 x 8
    135 x 8

    Single arm db raises- 6 sets of 8-12 reps
    Front of body to side
    50 x 12
    60 x 8
    60 x 8
    Dorian Front (in front of body)
    (thumbs to side) 40 x 8
    (thumbs to side) 40 x 8
    (thumbs up) 40 x 8

    LEEEEEETTTZZZZ GROOOOOW!!!!! JUST THINK ABOUT HOW YOU WANNA LOOK!!!! ENVISION THE END GOAL!!!! AND PUSH YOUR F#$KIN LIMITS!!!!

    Weighted Dips ss both arm db curls (45 lb bar)- 3 sets of 6-8 reps
    Dips:
    +55 x 8
    +57.5 x 6
    +57.5 x 6
    Both arm db curls:
    40 x 8
    45 x 6
    45 x 6

    Paused at bottom Padded back machine - Rope pulldowns- 3 sets of 8-12
    reps
    50 x 9
    50 x 9
    50 x 9

    BEASTIN THIS!!! WRECKIN THIS F#$KIN WEIGHT LIKE A DAMN ANIMAL!!!!

    FULL EXT till tricep flexes - Cross body Single db hammer curls- 3 sets of 8-10 reps
    45 x 8
    45 x 8
    45 x 8

    Forearm work - CJ thumbless front into reverse curls- 4 sets of 10-15
    reps
    60 x 11 11
    60 x 11 11
    60 x 11 11
    60 x 11 11

    FORCING EVERY MUSCLE TO GROW!!! YOU GOTTA WANT IT!!! TIME TO CHANGE THE GAME!!!

    Platform Hanging leg raises- 4 sets
    Weighted - 5-10 reps
    +40 x 8
    +40 x 8
    Bodyweight x 10
    Bodyweight x 10

    Machine crunch- 2 sets of 6-10 reps with minimal break
    70 x 10
    70 x 10

    Vacuums (hands pushing on bench)- 1 set to failure
    2 mins 6 seconds

    ...winning isn't a sometimes thing...ITS AN ALL THE TIME THING...PRS. EVERY. DAMN. SET...


    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 11 oz cold water
    Form: Shake
    Taste: 12/10
    Mixability: 10/10
    Effectiveness: 12/10 - 11 oz is perfect! Really noticing a HUUGE increase in pump since I started using 2 scoops...energy and alpa male feeling is staying very high! Tied with Cellucor's C4 in terms of my FAVORITE and most effective pre workouts!

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 11/10 - Been recovering extremely fast intra workout and running from set to set! Drinking a sip about every 3-4 sets and feeling on top of the world!!! Who says you cant workout 7 days a week and progress hahaha

    RCSS ProAntium (Double Chocolate Cookie) - Protein - Post Workout
    Dosage: 2 scoops
    Form: Sludge
    Taste: 8/10
    Mixability: 8/10
    Effectiveness: 10/10 - Cookie chunks in hear are BOMB! Really prefer shake form over sludge though...kinda gritty
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Cellucor COR-BCAA Tropical Punch Review



    "Cellucor COR-Performance β-BCAA™ features BCAAs, Beta Alanine, Citrulline and HICA, which are proven to help athletes build muscle, sustain maximum output, and recover from intense training and sports activities.*
    Beta Alanine is known for the ‘tingling’ sensation most users feel after consumption. Cellucor COR-Performance β-BCAA™ uses a clinically studied 1.6g dose of Beta Alanine to deliver maximum results and a great activation feeling that let’s you know the product is ‘kicking in.’*

    *The vast majority of Beta Alanine users report a slight tingling sensation after ingestion. If you don’t feel the ‘tingles’, don’t worry, the product is still hard at work to maximize your workout."



    Dosage:
    Shake: 1 scoop in 24 oz cold water intraworkout

    Profile (10/10) - TRULY an amazing profile! Along with the properly dosed Branched Chain Amino Acid mixture, there is the inclusion of HICA, Beta Alanine, and Citrulline Malate make it a step every other BCAA I've used intraworkout. As if that wasn't enough, its all CLINICALLY DOSED which is a BIG positive in my books!

    Mixability (10/10) - NEVER had a problem! No clumps, no grittiness, nothing! Dissolved perfectly without even using a blender cube. Even after sitting for 2 hrs during my workout, I still didn't have residue at the bottom…that truly impressed me!

    Texture/Mouthfeel (10/10) - As with the mixability above, there was no grittiness left on my teeth and was a smooth refreshing shake!

    Taste (10/10) - Let me start off by saying that I'm a HUGE punch flavored fan! I went into this with the expectation of a fruity punch flavor and was completely wrong…in a good way! Tasted like the best blend of pineapple, mango, and literally tasted tropical haha!

    Value (10/10) - They ALWAYS have this product on sale and even when it isn't the price per serving is so incredibly affordable there's no reason anyone CAN't afford it, even being a less than profitable college student, I can and will continue to buy this product because of the price and effectiveness of the product! I don't think there's another intraworkout BCAA on the market that is this effective and cheap per serving.

    Overall (10/10) - I workout 7 days a week with nearly EVERY session being around 30-40 sets, squatting and deadlifting 3x a week and benching 4x a week ALONG with more intensity than people typically have and I STILL managed to not only recover before, during, and after every workout session, but I felt REFRESHED and eager to get into the gym everyday and never had such speedy recovery intra-set! Overall this product beats out many other BCAA's I've had and was truly great!


    Cellucor COR-BCAA Tropical Punch Final Review After Entire Tub
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  18. Elite Member
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    Awesome log going here bro!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Awesome log going here bro!
    Thanks a lot man!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    5 Lower Hypertrophy Day (Hybrid Cycle)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 10)
    OR
    3 way Db raises 20x6 CT

    -5 min elliptical
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 close grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x12 on upperbody days / 45x18 on lowerbody days) OR
    pec deck flys 100x20 short ROM
    -10 close grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 34 / 18 toes straight into 18 toes
    pointed out at 45 degrees OR toes straight 0x60) OR V Squat close
    stance facing (0x20)
    -any grip pulldowns (120x16) OR other machine behind the head (100x20)
    into shoulder db presses (25x10)

    Time for a change...time to make SHYT harder...I'm a BEAST at lower reps...but I wanna CONQUER. ALL...time to F@&K UP SOME HIGH REP WORK!!!!

    Low Bar Back squats- 2 sets
    8-12 reps
    405 x 8
    20+ reps
    315 x 22

    Non Deloaded Reps - Sumo Deadlifts- 2 sets
    8-12 reps
    405 x 9
    20+ reps
    315 x 22

    THATS F@&KIN RIGHT!!!!!!!! WARMED UP WITH 4 PLATE SQUAT WORK LIKE IT WAS NOTHIN THEN HIT 3 PLATES FOR 22 REPS ON BOTH SQUATS AND DEADLIFTS...NON BELTED WITH A RPE OF WHAT...7??...EASY F@$KIN SHYT!!!!!! LEAVIN HUMANITY BEHIND!!!

    Quad Sweep Partials - Close Stance Leg Press (STAY SEATED IN BETWEEN
    SETS)- 3 sets of 20-30 reps
    16 plates x 22
    16 plates x 22
    16 plates x 22 into 8 second hard peak contration

    Abductor ss adductor machine (out into in)- 2 sets of 15-20 reps
    70 x 18 18
    70 x 18 18

    MORE!!! MOOOORE!!!! IM A MOTHER F@$KIN BEAAAST!!!!

    Laying leg curls- 3 sets of 20-30 reps
    50 x 23
    50 x 23
    50 x 23

    Close Stance somersault squats- 3 sets of 12-15 reps
    1 pps x 13
    1 pps x 13
    1 pps x 13

    FEELIN MORE ALPHA THAN EVER!!!! CONFIDENCE BOILING IN MY VEEEINZZZZ!!!

    Leaning forward hands on hamstrings - Seated leg curls- 3 sets of
    12-15 reps
    80 x 13
    80 x 13
    80 x 13

    Close stance leg extensions- 3 sets of 20-30 reps
    70 x 25
    70 x 25
    70 x 25

    QUAD SWEEPS WONT STOP GROWIN!!!! NEVER GUNNA LET UP!!!!! EVERYBODY BAAACK UP!!!!

    Stay on big toe - Seated calf press- 3 sets of 30-50 reps
    Straight
    1 plate + 25 x 33
    1 plate + 25 x 33
    Out
    1 plate + 25 x 33
    In
    1 plate + 25 x 33

    BF Standing machine calf press-
    drop (toes straight, toes out, toes in, repeat twice, last one rep
    out on toes straight)- 1 set of 8-12 reps per
    145 x 9
    130 x 9
    115 x 9
    100 x 9
    85 x 9
    70 x 9
    (rep out) 55 x 22

    ...FROM HUMAN...TO ANIMAL...TRANSFORMATION IN PROCESS...TRANSFORMATION...COM PLETE...



    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 11 oz cold water
    Form: Shake
    Taste: 12/10
    Mixability: 10/10
    Effectiveness: 12/10 - Lost for words...this product is one of my all time FAVORITE pre workouts! DEFINITELY suggest people try this out if they get the opportunity!!!

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 11/10 - Gunna be cool to see how the high rep compounds today + this product effect my recovery time!

    RCSS ProAntium (Double Chocolate Cookie) - Protein - Post Workout
    Dosage: 2 scoops
    Form: Shake
    Taste: 9/10
    Mixability: 10/10
    Effectiveness: 10/10 - Loving downing this shake post workout!


    315x22 Squat Beltless @ RPE 6 or 7…felt EASY!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quick update of pictures over the past month or so with my soon to be fiancÚ Lindsey!

    Sister's grad party


    New Year's Eve


    Random Fun at my house haha


    Lindsey's AWESOME DOG MOOSE!!!! He's my man!!! Haha
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Congrats on the upcoming engagement
    Life's a garden, dig it
  23. Diamond Member
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    I've come to the conclusion that you and your workouts are absolutely insane.

    That's not a bad thing haha
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  24. Elite Member
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    You're a focking maniac, dude! How long do you spend in the gym? Still up at Cal U?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by niners4reggie View Post
    Congrats on the upcoming engagement
    Thanks a lot my man! We've known for a while now and are simply waiting because its the smart thing to do...gotta go with brain over heart which kinda sucks haha

    Quote Originally Posted by Sean1332 View Post
    I've come to the conclusion that you and your workouts are absolutely insane.

    That's not a bad thing haha
    HAHAHA!!! The title of my workout log at bodybuilding.com is "INTENSITY...INSANITY...WA TCH ME GROOOOOW!!!"

    lol

    Quote Originally Posted by herderdude View Post
    You're a focking maniac, dude! How long do you spend in the gym? Still up at Cal U?
    I'll take it as a compliment haha. Usually between 2-3 hrs. Yup...entering my senior year!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by BeastFitness View Post
    Thanks a lot my man! We've known for a while now and are simply waiting because its the smart thing to do...gotta go with brain over heart which kinda sucks!
    Smart though
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Smart though
    Yeah true!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    6 Upper Hypertrophy Day (Hybrid Cycle) (6-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 10)
    OR
    3 way Db raises 20x6 CT

    -5 min elliptical
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 close grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x12 on upperbody days / 45x18 on lowerbody days) OR
    pec deck flys 100x20 short ROM
    -10 close grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 34 / 18 toes straight into 18 toes
    pointed out at 45 degrees OR toes straight 0x60) OR V Squat close
    stance facing (0x20)
    -any grip pulldowns (120x16) OR other machine behind the head (100x20)
    into shoulder db presses (25x10)

    Haven't had a deload in what? 7 months? 8 months?...HA...BEASTS DONT NEED A BREAK...WHATEVER PAIN I PUT MY BODY THROUGH IT COMES BACK 10X HARDER AT ME...GOT TO THE GYM...NOT ANOTHER SOUL IN SIGHT...THIS IS MY TIME...THIS IS WHAT I THRIVE ON!!!!!!

    3/4 POWER REPS - Flat barbell bench- sets of 6 reps
    225 x 6
    225 x 6
    225 x 6
    225 x 6

    Cable Flys (at chest lvl 10)- 4 sets
    Lowest up (12-15 reps)
    20 x 12
    20 x 12
    Top Down (15-20 reps)
    30 x 16
    30 x 16

    HUUUGE PR ON BENCH!!!!! 4 SETS FELT EASY AS F#*K!!!!! NO LOCKOUT AND WORKIN ON SPEED OFF MY CHEST!!!! NOW I'M WORKIN!!!!

    Width work- 8 sets
    8-12 reps - Tight Form Reset Pull ups (full deloaded stretch at
    bottom of every rep and up till top of bar touches wall)
    +25 x 10
    +25 x 10
    Ultra wide AMAP (constant tension, partials if needed)
    Bodyweight x 18
    Timed pulldowns (40-70 seconds)
    (wide) 150 x 40 seconds
    (ultra wide) 105 x 48 seconds
    Forced Loose Form Pulldowns (12-15 reps)
    195 x 15
    Twisting Single arm lat pulldown machine (6-8 reps) STRETCHED LF
    WORK
    6 plates x 8
    6 plates+ 2 25's x 6

    REREAD THAT SHYT!!!! THATS WHY MY BACK IS AS WIDE AS IT IS!!! THATS WHY I CONQUER THIS IRON THRONE DAY IN DAY OUT!!!!!

    Down to top of Knee Overhand K Style barbell rows- 3 sets of 20-30 reps
    335 x 22
    335 x 22
    335 x 22

    (up to chest, palms in) Single arm seated cable rows- 2 sets of 8-12
    reps
    60 x 10
    60 x 10

    GUNNA GET 4 PLATES ON ROWS FOR SETS OF 20+ REPS!!!! LOOSE FORM!!! MY STYLE!!!!! LETS F#$KIN GROOOOOW!!!!!!

    Side laterals- 6 sets
    Forced Loose Form DB (8-15 reps)
    95 x 15
    Standing single arm DB kept at sides (12-15 reps)
    50 x 13
    50 x 13
    Cable (front of body to side, 10-12 reps)
    10 x 10
    Speed side laterals (30-50 reps)
    10 x 40
    10 x 40

    Pec deck reverse flys- 4 sets of 12-20 reps
    Palms down (15-20 reps)
    105 x 17
    105 x 18
    Palms in (10-12 reps)
    120 x 10
    120 x 10

    DELTS ARE BLOWIN OUTTA CONTROL!!!! TIME TO PLAY THE MASS GAME!!!!!

    DB front delt raises- 4 set of 12-15 reps
    Alt (palms down)
    30 x 14
    30 x 13
    Swinging Both with thumbs up (20-30 reps)
    15 x 22
    15 x 22

    Rope pulldowns- 4 sets of 20-40 reps
    30 x 32
    30 x 22
    30 x 22
    30 x 22

    MORE!!!!! IM GOIN STRONGER THAN EVER!!! FINISHED HARDER THAN I F#$KIN STARTED!!!!!

    Biceps- 5 sets
    Standing both arm twisting db curls (10-15 reps)
    30 x 15
    30 x 15
    30 x 15
    Rotating circuit DB hammer curls- (20-30 reps)
    20 x 24
    20 x 24

    CJ thumbless front wrist curl- 3 sets of 30-50 reps
    50 x 40
    50 x 40
    50 x 40

    CRUHSIN EVERY MUSCLE IN THIS BODY!!!! STRENGTH!!! SIZE!!! BALANCE!!! I WANT IT ALL!!!

    Db reverse curl wrist curl- 3 sets of 8-20 reps
    10 x 15
    10 x 15
    10 x 15

    Hanging leg raises- 1 set of 20-50 before adding sets
    50
    24

    COME AT ME BROOO!!!! IM A F#$KIN ANIMAAAAAL!!!!

    Hands on bench Vacuums (squeeze as hard as possible)- 1 set of 30-60
    seconds before adding sets
    1 min
    42 seconds

    Machine crunch- 2 sets of 20-30 reps
    40 x 24
    40 x 24

    ..."You don't get a physique like that without some hard azz work my man."- Random black guy in the gym who stopped me on my way out...


    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 11 oz cold water
    Form: Shake
    Taste: 12/10
    Mixability: 10/10
    Effectiveness: 12/10 - Pump was literally outta this world today!!! Every muscle was looking CRAAAZY round and full and vascularity was really poppin! Aggressiveness and overall focus is off the chain!

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 11/10 - WOW! Even after those high rep squats and deads yesterday, I'm BARELY sore! Gotta love these BCAAs!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Core Fury sounds like some legit stuff!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Core Fury sounds like some legit stuff!
    It really is! Between Fury and C4...top preworkouts I've ever had! Probably followed my forum tech volitale
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by BeastFitness View Post
    It really is! Between Fury and C4...top preworkouts I've ever had! Probably followed my forum tech volitale
    Have you tried GameDay?
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Have you tried GameDay?
    Yeah I loved it! Didn't hold up the best overtime though. Probably a #6 spot or so
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by BeastFitness View Post
    Yeah I loved it! Didn't hold up the best overtime though. Probably a #6 spot or so
    I gotta give that Fury a try then!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    I gotta give that Fury a try then!
    Definitely! This cherry lemonade flavor is BOMB too! You have C4 before too? Literally the two are so effectiveness it's amazing
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by BeastFitness View Post
    Definitely! This cherry lemonade flavor is BOMB too! You have C4 before too? Literally the two are so effectiveness it's amazing
    Tried C4 it was good at first but built up a tolerance fairly quickly.
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Tried C4 it was good at first but built up a tolerance fairly quickly.
    Interesting how everyone reacts differently to various compounds. Definitely lemme know if you try Fury!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by BeastFitness View Post
    Interesting how everyone reacts differently to various compounds. Definitely lemme know if you try Fury!
    Will do bro. Going to look around online to find the best deal on it right now
    Life's a garden, dig it
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    7 Weakpoint Day - Biceps, Triceps, Forearms (Hybrid Cycle) (6-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 10x12
    -walking leg stretches
    -11 close grip pullups into db side 10x12
    -10 to 12 hip swings
    -11 close grip pullups into db side 10x12
    -flat barbell press bar x 12
    -11 close grip pullups into db side 10x12
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes
    out)
    -11 close grip pullups into db side 10x12

    You might as well give me the throne that you inherit...and while your at it give me the badge CAUSE IM THE SHERIFF!!!!!! EVERYBODY BACK UP!!!!

    **15-30 second break between sets**

    Forearm work - CJ thumbless front into reverse curls- 3 sets of 12-20
    reps
    40 x 22 22
    40 x 22 22
    40 x 22 22

    DB wrist curl superset (palms down into palms up)- 2 sets of 15-20
    reps into 30-50 reps
    10 x 14 into 30 x 14
    10 x 14 into 30 x 14

    TAKE THE BODIES!!!!!

    Machine preacher- 3 sets of 15-20 reps
    70 x 16
    70 x 16
    70 x 16

    Overhand bar pressdowns (back on pad)- 3 sets of 15-20 reps
    70 x 15
    70 x 15
    70 x 15

    CALL THE AMBULANCES!!!!!

    Standing twisted both arm Dumbell curls- 3 sets of 6-8 reps
    50 x 7
    50 x 7
    50 x 7

    Hammer grip dumbbell skullcrushers- 3 sets of 6-8 reps
    35 x 6
    35 x 6
    35 x 6

    I'M DONE GIVING FIRST AND SECOND F&$KIN CHANCES!!!

    Hammer bar curl ss reverse bar curl- 2 sets of 8-12 reps
    30 ps x 8 into 50 x 8
    30 ps x 8 into 50 x 8

    Rope pressdowns (back pad)- 2 sets of 8-12 reps
    70 x 8
    70 x 8

    IMA KILLER IMA KILL IT IMA KILL IT!!!!!!!

    Db curls- 4 sets of 12-15 reps
    Single preacher
    30 x 12
    30 x 12
    Both twistinf standing
    30 x 12
    30 x 12

    Machine tricep dips- 3 sets of 4+ reps
    8 plates x 15
    10 plates x 6
    6 plates x 20

    I RUN THIS!!!! I RUN THIS!!!!

    Overhead single db extension ss single CT no twisting curl circuit- 2
    sets of 8-12 reps
    25 x 11 11
    25 x 8 8

    Cable forearm (SF)- 6 sets of 12-15 reps
    Palms down
    5 x 13
    5 x 13
    5 x 13
    Palms up
    25 x 13
    25 x 13
    25 x 13

    I'M BIGGER THAN A MAC TRUCK!!!! I RUN THIIIS!!!!!...quotes courtsey of Rob Bailey...F@$KIN WRECKIN SHYT!!!!!!


    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 11 oz cold water
    Form: Shake
    Taste: 12/10
    Mixability: 10/10
    Effectiveness: 12/10 - Still never had a bad workout on this stuff after about 2 weeks! New blog with results after 2 weeks coming out soon!
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10
    ~Overall Aggressiveness: 11/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 35g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 11/10 - Truly continues to surprise me! Recovery between sets is insane!!!!

    RCSS ProAntium (Double Chocolate Cookie) - Protein - Post Workout
    Dosage: 2 scoops in 18 oz cold water
    Form: Shake
    Taste: 7/10
    Mixability: 10/10
    Effectiveness: 10/10 - I usually use 24 oz water for 2 scoops but wanted to try and see how it tasted as a milkshake texture and wasn't that great...way too thick! 24 oz is the way to go!


    Weekly Vlog #12 (Supplements, Advisor Meeting, Surprise Date for Lindsey)
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    1 Lower MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-6 Rep Range)
    *NO BELTS on any days

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 10x12
    -walking leg stretches
    -11 close grip pullups into db side 10x12
    -10 to 12 hip swings
    -11 close grip pullups into db side 10x12
    -flat barbell press bar x 12
    -11 close grip pullups into db side 10x12
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes
    out) into calf work x 16
    -11 close grip pullups into db side 10x12

    Today is the day...it's always the day...I wake up every morning with a smile on my face and a fire burning in my gut...I REFUSE to not do something, at least one thing, EVERYDAY to get me closer to my goals...I WONT STOP OUTWORKING!!!!

    Negative Neutral Spine Low Bar Back Squats Slighty Above Parallel
    (head down on negative, head up on positive, middle finger on second
    ring)- 4 working sets of Singles/Doubles/Triples
    Warm up
    135 x 5
    225 x 3
    315 x 1
    365 x 1
    405 x 1
    5:0:5 Tempo
    495 x 1
    495 x 1
    495 x 1
    No Tempo (pause if wanted)
    415 x 1

    Sumo deficit deadlifts (every rep is deloaded on ground, 1 plate under
    each foot)- 2 sets of Singles/Doubles/Triples
    465 x 2
    465 x 2

    THAT'S F@$KIN HARDCOOORE!!!! 5 PLATE TEMPO SQUAT FOR SET PRS AND DEFICIT DEADS FOR PRS!!!!!!! NOW WE'RE BLEEEEDING RESULTS!!!!!!

    Leg press quad sweep partials (down to first knob)- 4 sets of 3-5 reps
    30 plates x 2
    30 plates x 2
    30 plates x 2
    30 plates x 2

    Smith Machine Somersault squats (holding onto front of machine)- 3
    sets 2-5 reps
    255 x 2
    255 x 2
    255 x 2

    MORE MASS!!!!!! LIGHTS F@$KIN OUT!!!!!

    Laying paused leg curls (3A)- 3 sets of 3-5 reps
    130 x 5
    130 x 5
    130 x 5

    Leaning forward holding hamstrings Paused Seated leg curl (seat 1 leg
    3)- 3 sets of 2-5 reps
    130 x 3
    130 x 3
    130 x 2

    ANIMAL RAAAGE!!!!!!!! COME ON!!!!!!!

    Paused and hard contraction at top of every rep - Single Glute press
    curcuit- 3 sets of 2-5 reps
    80 x 4
    80 x 4
    80 x 4

    Seated calf press- 6 sets of 2-5 reps
    Toes Straight - 1.5 Reps Lengthened
    5 plates x 5
    5 plates x 5
    5 plates x 5
    Toes Striaght - 1.5 Reps Shortened
    5 plates x 5
    5 plates x 5
    5 plates x 5

    BTK MASS APPEAL!!!!!! I CANT LOSE!!!!!

    Standing machine calf- 3 sets of 3-6 reps
    Toes out
    205 x 6
    235 x 6
    (hold as long as possible at top) 250 x 28 count

    DB shrugs- 2 sets of AMAP
    5:5:5 Tempo
    130 x 5
    130 x 5

    ...another workout were I left DESTROYED...these past couple weeks I have pushed my limits BEYOND what I previously thought they were...BIGGER...STRONGER...LEA NER... ...and workin HARDER. THAN. EVER!!!!!!!



    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 11 oz cold water
    Form: Shake
    Taste: 12/10
    Mixability: 10/10
    Effectiveness: 12/10 - Vlog below
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10
    ~Overall Aggressiveness: 11/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 35g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - After those tempo squats today, I'm pumped to see if there's any DOMs tomorrow! Have been doing some cardio to also aid in recovery but no other changes than that!!!!

    RCSS ProAntium (Double Chocolate Cookie) - Protein - Post Workout
    Dosage: 2 scoops in 24 oz cold water
    Form: Shake
    Taste: 9/10
    Mixability: 10/10
    Effectiveness: 10/10 - Taste is beginning to taste a little too sweet for my liking...and I have a sweet tooth! Still great and enjoying it! Easy shake to down post workout AND saves my stash of Cellucor Whey for when I have time to enjoy it


    Core Nutritionals Core FURY Cherry Lemonade Vlog #4 - Overreaching with 5 Plate Tempo Squats - Results After 2 Weeks
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    2 Upper MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 10x12
    -walking leg stretches
    -11 close grip pullups into db side 10x12
    -10 to 12 hip swings
    -11 close grip pullups into db side 10x12
    -flat barbell press bar x 12
    -11 close grip pullups into db side 10x12
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes
    out) into calf work x 16
    -11 close grip pullups into db side 10x12

    INSANITY MINDSET...FURIOUS PASSION...INTENSITY BOILING IN VEINZZZ!!!!!! EVERYDAY IM WORKING TOWARDS MY GOALS!!! EVERYDAY I ATTACK MY GOALS WITH THE SAME MINDSET...WITH CONFIDENCE IN KNOWING THAT I. AM. BETTER.

    5:2:1 tempo 3 Way Barbell Bench- 6 sets
    Flat (singles/doubles/triples)
    255 x 3
    260 x 2
    260 x 2
    30 Degree Incline deloaded on chest (singles/doubles/triples, pin
    lvl 8)
    205 x 3
    210 x 1
    210 x 1

    Single cable fly- 2 sets
    25 x 6
    25 x 6

    WORKIN IN TEMPO WORK AND STILL HITTIN PRS!!!! FEELIN STRONGER THAN EVER!!! TOSSIN AROUND THIS SHYT LIKE ITS BABY WEIGHT!!!!

    Raised deloaded "ET" Bar rows (platform at lowest level)- 4 sets of
    3-5 reps
    Both
    7 plates x 5
    7 plates + 25 x 2
    Single
    2 plates x 5
    2 plates + 25 x 5

    Wide overhand t bar machine rows- 2 sets of 4-6 reps
    5:2:5 tempo
    3 plates x 4
    3 plates x 4

    LAT PUMP LIKE NOTHIN YOUVE EVER SEEN!!!! NOW IM GETTIN THE BLOOD FLOWIN!!!! NOW ITS TIME TO TRANSFORM....ITS TIME TO BEEEEAAAASTT THESE F#$KIN WEIGHTS!!!!!

    Wide Grip Width Work- 6 sets of 2-5 reps
    Tight Form Reset Pull ups (full deloaded stretch at bottom of
    every rep and up till top of bar touches wall)
    Wide grip:
    +1 plate + 25 x 2
    +1 plate + 25 x 2
    Close grip:
    +1 plate + 25 x 2
    +1 plate + 25
    Ultra Wide (0:2:0 tempo)
    +25 x 3
    +25 x 3

    Side laterals (seat lvl 8)- 3 sets
    SF Machine 0:2:0 temp (2-4 reps)
    130 x 4
    130 x 4
    130 x 4
    Tighter Form DB (4-6 reps)
    70 x 6
    70 x 6
    70 x 6

    I KILL WHEN IM HUNGRY!!!!! CAUSE IM A F#$KIN ANIMAAAAAAAL!!!!!

    Paused - Standing reverse rear delt pec deck- 3 sets of 2-6 reps
    Single arm circuit
    135 x 5
    150 x 3
    150 x 3

    Alt Dorian DB front delt raise (alt thumb position every rep)- 3 sets
    of 3-5 reps
    55 x 3
    55 x 3
    55 x 3

    MR. UNSTOPPABLE...AND STILL!!!!!!!!!

    Triceps- 5 sets
    Weighted dips (2-5 reps)
    +115 x 5
    +120 x 4
    Single overhand cable pressdown (4
    3-6 reps)
    40 x 6
    40 x 6
    Standing db overhead
    25 x 6
    30 x 3
    30 x 3

    CJ wrist curl ss db curl- 6 sets of 4-8 reps
    Hammer curl
    95 x 10 into 50 x 4
    105 x 8 into 50 x 4
    105 x 8 into 50 x 4
    Both arm twisting curl
    105 x 8 into 35 x 7
    105 x 8 into 35 x 7
    105 x 8 into 35 x 7

    OWNIN THIS SHYT!!! YOU KNOW WHERE YOU ARE!!!! REMEMBER...THIS IS MY IRON THRONE!!!!!!!! IM THE F#$KIN KIIIING!!!!!

    Decline db bent leg raise crunch- 3 sets of 3-6 reps
    +40 x 4
    +40 x 4
    +40 x 4

    Machine crunches- 3 sets of 4-6 reps
    90 x 5
    90 x 5
    90 x 5

    Vacuums- 1 set
    Squeezing as hard as possible (hands over head)
    1 min 12 seconds

    ...Overreaching...Overtraining ...HA...I'm OVERGROWING...


    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 11 oz cold water
    Form: Shake
    Taste: 12/10
    Mixability: 10/10
    Effectiveness: 9/10 - You can easily tell a good product that promotes the "pump" effect VS a bad pump product when you work in the lower rep range like my ME days. Often on these days, pump is easily less than my other days simply because the sets are lower reps but EVEN today my pump was going stronger than usual on my previous ME days!!!! Only downfall was that today was the first day I notice less of the "energetic" effect that I've become accustomed to. Still great!!!
    ~Pumps: 10/10
    ~Energy: 8/10
    ~Focus: 10/10
    ~Overall Aggressiveness: 11/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 35g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - Well I think it's safe to say that I like this product better than Xtend which is a BIG thing to say in my books as Xtend was one of my top intraworkout BCAA's previously!

    RCSS ProAntium (Double Chocolate Cookie) - Protein - Post Workout
    Dosage: 2 scoops in 24 oz cold water
    Form: Shake
    Taste: 9/10
    Mixability: 10/10
    Effectiveness: 10/10 - Same as yesterday, taste is starting to become a little "too" much but still a great product! May be time to switch and try a different protein!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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