TURNIN INTO A F#$KIN ANIMAAAAL!!!!!! - AnabolicMinds.com - Page 6

TURNIN INTO A F#$KIN ANIMAAAAL!!!!!!

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  1. New Member
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    7 Weakpoint Day - Arms and Calves (Hybrid Cycle) (8-30 reps)

    Specific Warmup:
    -5 mins stepmill
    -hip openers
    -cable crunches 80 x 30
    -db side laterals 20 x 40
    -db rear delt flys 10 x 20
    -close grip pullups x 30
    -hip openers
    -wide grip pulldowns 75 x 30

    My hunger grows everyday with each passing second! IM READY!!!! ITS GO TIME!!!!!! ITS TIME TO MAKE THOSE F@$KERS PAY!!!!!!

    **short rest periods under 60 seconds**

    Cable wrist curls- 4 sets of 10-30 reps
    Pulling from top
    (PU) 5 x 17
    (PD) 20 x 23
    (PU) 5 x 17
    (PD) 20 x 23

    Forearm work- 4 sets of 6-10 reps
    CJ thumbless front
    135 x 8
    135 x 8
    Paused Thumbless Reverse curl with extension
    45 x 8
    45 x 8

    IM ABOUT TO BREAK OUT!!!! LET LOOSE!!!! F@$KIN KILL!!!!!!!!

    Intent Reps - Close grip bench press- 3 sets of 15-20 reps
    135 x 17
    135 x 17
    135 x 17

    Intent Reps (back/elbows on wall) - Both arm supinating curls- 3 sets of 15-20 reps
    20 x 15
    20 x 15
    20 x 15

    YOU WON'T GET THE BEST OF ME!!!! YOU WON'T BE THE ONE TO BREAK ME!!!!!!!

    Tricep dips (forced partials if needed)- 1 set AMAP
    45

    Alt DB curls- 3 sets of 6-10 reps
    45 x 7
    45 x 7
    45 x 7

    I SEE IT IN YOUR FACE!!!!!! YOUR ABOUT TO BREAK!!!!!!!

    Single arm Overhead DB extensions- 3 sets of 6-10 reps
    20 x 10
    25 x 6
    25 x 6

    Single arm db preacher curls ss hammer- 3 sets of 20-30 reps
    20 x 25 24
    20 x 25 24
    20 x 25 24

    SLAYING EVERY MOTHERF@$KIN SECOND IM IN HERE!!!!!!

    Other heavier machine SF Crossbody Single arm overhead extensions ss single rope pressdown- 3 sets if 20-30 reps
    15 x 22 into 5 x 22
    15 x 22 into 5 x 22
    15 x 22 into 5 x 22

    SF Holding Arm - Cable forearm (SF)- 6 sets
    Palms down (20-30 reps)
    10 x 18
    10 x 18
    10 x 18
    Palms up
    30 x 24
    30 x 24
    30 x 24

    IM JUST A STEP AWAY!!!!!! IM JUST A BREATH AWAY!!!!! I WANT IT MORE!!!!

    Overhand cable pressdowns ss BB pump curls- 3 sets of 30+ reps
    30 x 33 into 40 x 44
    30 x 33 into 40 x 44
    30 x 33 into 40 x 44

    Non Paused Seated calf press + NOS (10 second break between sets)- 5 sets
    Toes straight (8-10 reps)
    5 plates x 10
    5 plates x 10
    Toes out (10-12 reps)
    4 plates + 10 x 12
    4 plates + 10 x 12
    5 count squeeze (exaggerate ROM)
    3 plates x 12

    IVE GOT TO FIGHT TODAY, TO LIVE ANOTHER DAY!!!!!!!

    Speed Reps - Standing machine calf press + NOS (20 second break between sets)- 5 sets of 50-100 reps
    Close Stance
    (Toes Straight) 25 x 62
    (Toes In) 25 x 62
    Wide Stance
    (Toes Straight) 25 x 62
    (Toes In) 25 x 62
    Paused Reps - Weighted stretch triple drop set
    160 x 8
    30 second weighted stretch
    130 x 8
    30 second weighted stretch
    100 x 8
    30 second weighted stretch

    IM THE ASSASSIN!!!!! IM THE KILLER!!!! IM THE MOTHERF@$KIN ANIMAL!!!!!!!!!!

    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins calf work (2:2:2 tempo) any time of day


    Training, Nutrition, & Supplementation Adjustments

    Training Adjustments: NONE

    Nutritional Adjustments: Free meal tonight! Size and strength keep rising and I'm getting leaner? haha

    Supplement Adjustments: New logs!

    SUPPLEMENT LOGS

    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10 - Tasted each pill individually and none had any bad aftertaste!
    Effectiveness: ?/10 - Really looking to see if it slightly increasing overall energy production like previous health supplements I've taken do, or at least the effective ones. Looking forward to it!

    iSatori Restoraid - Intraworkout - Recovery/Endurance/Growth
    All Current Flavors: Citrus Punch
    Dosages: 1 scoop Intraworkout
    Taste: 7/10
    Mixability: 10/10
    Effectiveness: NA/10 - Flavor wasn't as amazing as i remembered it and did leave a slight film on my teeth...will be playing with the water to scoop ratio and taking notes on how this product effects me!

    Cellucor C4 (Icy Blue Razz) VS HIT Supplements Peak Perform (Pineapple Mango)
    Preworkout Used: HIT Supplements Peak Perform
    Day: 4/6 (3 days using C4 followed by 3 days using Opposing Preworkout...The Challenger!!!)
    Dosage: 1 serving mixed in 6 oz water
    Taste: 8/10
    Mixability: 10/10
    Effectiveness: ?/10
    Comments: MAN I gotta give this product props for its effectiveness! Flavor was pretty damn good to! Excited to see how 1.5 and 2 scoops effects me!

    Cellucor Alpha Amino - Between Meals - Recovery/Endurance/Growth

    All Current Flavors: Fruit Punch, Icy Blue Razz
    Flavor Used: Fruit Punch
    Dosages: Between meals 2x per day
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - HANDS DOWN THE BEST FRUIT PUNCH FLAVOR OF MY LIFE!!!



    PHARMAFREAK VitaFreak - Information and New 30 Day Supplement Log
    [youtube]fOHsMTLwC9U[/youtube]

    iSatori Restoraid - About and New 30 Day Log
    [youtube]mrBE52tIsnA[/youtube]
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200

  2. New Member
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    1 Lower MAX EFFORT - MAXIMAL STRENGTH OUTPUT (1-5 rep range)
    *All squats done facing out
    *Focus on Hamstring/Glute complex MMC

    LB Hybrid Warm Up
    *Full ROM

    -5 min stepmill
    -20 count hip openers
    -cable crunch (90x20)
    -20 CG pullups
    -20 count hip openers
    -leg swings
    -20 CG pullups
    -20 count hip openers
    -20 WG pullups
    -BB upright row (45x20)

    The moment I step into the gym everything changes...once Im in the gym I'm untouchable, no one can beat me...with this attitude of supreme confidence...I CAN CONQUER ANYTHING...SOME GET THE F#$K OUT OF MY WAY...CAUSE ILL NEVER BACK DOWN...I'LL NEVER SLOW DOWN...I HAVE ONE GEAR...GO!!!!!!

    STRENGTH REPS - Squats- 6 sets of Singles/Doubles/Triples
    Warm up
    Bar x 10
    135 x 5
    225 x 2
    315 x 1
    365 x 1
    Low Bar Back
    495 x 1
    495 x 1
    495 x 1
    Front
    275 x 1
    275 x 1
    275 x 1

    FOCUSING ON EXPLODING THRU MY HEELS!!!! HAMMY/GLUTE POWER HAS NEVER BEEN THIS STRONG!!! MOTION PATTERNS HAVE NEVER BEEN THIS FLAWLESS!!! TIME TO BLEEEED!!!!!

    STRENGTH REPS- Deadlifts (deloaded reps)- 6 sets of Singles/Doubles/Triples
    Warm ups
    135 x 6
    225 x 1
    315 x 1
    405 x 1
    Sumo
    495 x 1
    495 x 1
    495 x 1
    Conventional
    405 x 1
    405 x 1
    405 x 1

    COMPLETE DESTRUCTION!!!!! TORE THAT F#$KIN BAR OFF THE GROUND WITH MORE POWER THAN A F#$KIN FREIGHT TRAIN!!!

    Leg press quad sweep partials (down to first knob)- 3 sets of 3-5 reps
    24 plates x 5
    24 plates + 2 35's x 5
    26 plates x 5

    Smith Machine squats- 3 sets 2-5 reps
    Somersault (don't hold onto machine, hands pushing down on bar)
    155 x 5
    155 x 5
    155 x 5

    KILLIN EVERY F#$KIN REP!!!! EVERY REP IS INTENDED FOR GROWTH!!! EVERY SECOND I SPEND OUTWORKING YOU IS A VICTORY IN MY EYES...I CANT CONTROL MYSELF!!!!!

    Reset Reps - Laying paused leg curls (3A)- 4 sets of 2-5 reps
    Forced Partials
    160 x 3
    Paused at peak contraction
    135 x 3
    135 x 3
    135 x 3

    Seated leg curl - stay seated between sets (seat 3 legs 2)- 4 sets of 3-5 reps
    135 x 4
    135 x 4
    Flex quads before every rep
    90 x 5
    95 x 5

    LEAVIN PUDDLES OF SWEAT AROUND THIS GYM!!!! MY IRON THRONE!!!! GTFO!!!!

    SF Seated calf press (3 point pause)- 6 sets of 2-6 reps
    Toes Straight - 1.5 Reps Shortened
    4 plates x 5
    4 plates x 5
    4 plates x 5
    Toes Out - 1.5 Reps Lengthened
    4 plates x 5
    4 plates x 5
    4 plates x 5

    Toes Out Standing machine calf- 6 sets of 2-6 reps
    Slow
    280 x 6
    5:5:5:5 Tempo
    220 x 3
    220 x 3
    220 x 3

    I NEED THIS!!! I WANT THIS!!! I WONT STOP TILL I'VE GOT THIS!!!!!

    Seated close grip scapula retractions- 3 sets of 3-5 paused reps
    225 x 5
    225 x 5
    225 x 5

    Smith machine 1 arm shrug circuit- 3 sets of 3-6 reps
    155 x 3
    155 x 3
    155 x 3

    INTENSITY IS BOILING OUTTA MY SKIN!!!! CRUSHED WINGGATE SPRINTS AFTER ALL THAT F#$KIN LEG WORK!!!! PLAYIN THE MASS GAME!!!!!!

    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins calf work (2:2:2 tempo) any time of day


    Training, Nutrition, & Supplementation Adjustments

    Training Adjustments: NONE

    Nutritional Adjustments: Ended up not having my free meal yesterday as I knew today was a Lower ME day + winggates so i'll most likely have my traditional cheese pizza tonight. I've switched up between refeeds and free meals experimenting with different foods during both phases and found that having a free meal 2x per week consisting of pizza literally gave me the best results. I am harder, fuller, more vascular, and more separated 3 days proceeding my free meal VS the typical refeed day. In the end, the goal of both is the increase in caloric intake. Take the time to experiment (in the offseason obviously) and find out EXACTLY what works for you...optimal for 1 doesn't equal optimal for another.

    Supplement Adjustments: NONE

    SUPPLEMENT LOGS

    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10 - Tasted each pill individually and none had any bad aftertaste!
    Effectiveness: ?/10 - Not noticeable changes yet which has me excited! As with my previous health supplements taken first thing upon waking, I had increased energy (5-10%) throughout the day! It's nice to see there was so diminishing effect yet!

    iSatori Restoraid - Intraworkout - Recovery/Endurance/Growth
    All Current Flavors: Citrus Punch
    Dosages: 1 scoop Intraworkout mixed in 14 oz water
    Taste: 8/10
    Mixability: 10/10
    Effectiveness: NA/10 - There we go! 14 oz water did the trick! Flavor was pretty good and it'll be fun to give it a week or so to see the results!

    Cellucor C4 (Icy Blue Razz) VS HIT Supplements Peak Perform (Pineapple Mango)
    Preworkout Used: HIT Supplements Peak Perform
    Day: 5/6 (3 days using C4 followed by 3 days using Opposing Preworkout...The Challenger!!!)
    Dosage: 1 serving mixed in 6 oz water
    Taste: 8/10
    Mixability: 10/10
    Effectiveness: ?/10
    Comments: 1.5 SCOOPS FTW!!!!!! WOW MY FOCUS AND ENERGY DURING THE WORKOUT WAS OUTTA THIS WORLD!!!

    Cellucor Alpha Amino - Between Meals - Recovery/Endurance/Growth

    All Current Flavors: Fruit Punch, Icy Blue Razz
    Flavor Used: Fruit Punch
    Dosages: Between meals 2x per day
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  3. New Member
    BeastFitness's Avatar
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    2 Upper MAX EFFORT - MAXIMAL STRENGTH OUTPUT (Hybrid Cycle)(1-5 rep range)

    UB Hybrid Warm Up
    *Full ROM
    *DB rear into side delt (5 x 10 10)

    -5 mins stepmill
    -20 count hip openers
    -rope cable crunch (80x30)
    -20 close grip pullups into Dbs
    -walking leg stretches
    -20 close grip pullups into Dbs
    -10 to 14 hip swings
    -20 close grip pullups into Dbs
    -close stance leg press 6 plates x 30
    -20 close grip pullups into Dbs

    It's impossible they say...you can't do that, why are you wasting your time? What are you taking?...ALL of those ****ing statements are BULLSH*T...don't listen to anyone but yourself...trust in the process...give yourself ample time...AND WORK F@$KING HARDER!!!!!!!!

    STRENGTH REPS - Flat Barbell Press- 4 sets of Singles/Doubles/Triples
    Warm ups
    135 x 5
    185 x 3
    255 x 1
    5:2:1 Tempo
    280 x 1
    280 x 1
    5:5:1 Tempo
    255 x 1
    260 x 1

    30 degree Incline DB Press- 3 sets of Doubles/Triples
    95 x 2
    95 x 2
    95 x 2

    IM THE ANIMAL!!!! IM THE BEAST!!! BENDING BARS EVERY F&@KIN SET!!!!!

    Both arm rope upper pec raise (by lat machine)- 4 sets of 3-5 reps
    60 x 5
    60 x 5
    60 x 5
    60 x 5

    Wide Grip Width Work- 4 sets of 2-5 reps
    Wide grip (forced partials)
    +2 plates + 5 x 2
    +2 plates + 5 x 2
    Ultra Wide grip
    (reset reps) +1 plate + 10 x 5
    (CTUT) +1 plate + 10 x 5

    WELCOME TO A WORLD WHERE DREAMS BECOME NIGHTMARES!!!!!!!!

    Below Knee BB Rows- 6 sets of 3-5 reps
    Kikel Overhand Rows (Pull to waist)
    370 x 3
    370 x 3
    370 x 3
    Kikel Pendlay (pull to sternum)
    240 x 3
    240 x 3
    240 x 3

    Ultra Wide grip neutral grip pulldowns- 3 sets of 3-5 reps
    Below chin
    210 x 5
    225 x 3
    225 x 3

    KEEP STARING!!!! THATS WHY YOU LOOK THE SAME EVERYDAY AND I JUST KEEP GETTING BETTER!!!!!!!!

    Face Pulls- 4 sets of 3-5 reps
    Both arm
    170 x 3
    170 x 3
    Single arm circuit
    80 x 5
    80 x 5

    DB Side laterals (seat lvl 8)- 6 sets of 3-5 reps
    Slow Tempo - Standing DB (slightly loose form)
    75 x 5
    80 x 3
    80 x 3
    Paused at top Standing
    50 x 5
    55 x 3
    55 x 3

    ADDIN SLABS OF MASS TO THIS WEAK AZZ FRAME!!!!!!

    Weighted dips- 2 sets of 2-5 reps
    Normal
    +2 plates + 25 x 5
    0:5:0:5 Tempo
    +1 plate + 25 x 4

    DB single arm front raises- 4 sets of 3-5 reps
    (UH) 50 x 3
    (N) 50 x 3
    Paused at top UH
    35 x 3
    35 x 3

    CANT!!!! WONT!!!! REFUSE!!!!! I NEED MOOOOORE!!!!!!!

    Kikel Single Arm Rope Pulldowns- 5 sets of 3-5 reps
    Normal
    35 x 5
    1.5 reps shortened
    20 x 4
    20 x 4
    Straight
    30 x 3
    30 x 3

    SF Biceps- 6 sets of 2-4 reps per arm
    Seated alt
    45 x 5
    50 x 3
    50 x 3
    DB Alt Hammer (strapped)
    75 x 4
    75 x 4
    Single arm high cable behind the head curl
    10 x 5

    BEASTIN THIS!!!!! FULL MOON TIME TO FEAST!!!!!!!!

    Cable forearm (2 count squeeze)- 6 sets of 3-6 reps
    Palms down
    10 x 9
    10 x 9
    10 x 9
    Palms up
    42.5 x 7
    42.5 x 7
    42.5 x 7

    DB preacher into hammer curl- 3 sets of 3-5 reps
    40 x 4 4
    40 x 4 4
    40 x 4 4

    FEELIN STRONGER THAN EVER!!!!!! TRY AND KEEP UP!!!!!!

    Hanging leg raise to eyes- AMSAP until unable to get 6 with 10 count break between sets
    +5 x 6
    +5 x 6
    +5 x 6
    +5 x 6

    0:2:0 Tempo Rope cable crunches- 3 sets
    100 x 3
    100 x 3
    100 x 3

    Timed Decline crunches (seat lvl 2)- 2 sets of 40-70 seconds
    0 x 34
    0 x 34

    ANOTHER F@$KIN INSANE AZZ SESSION!!!!!! 201 lb core shot...F@&KIN WORK HARDER!!!!!! BULLSH*T!!!! PATHETIC!!!!! IM ALWAYS SEEKING HIGHER GROUND!!!!!!!!!




    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins calf work (2:2:2 tempo) any time of day


    Training, Nutrition, & Supplementation Adjustments

    Training Adjustments: NONE

    Nutritional Adjustments: NONE

    Supplement Adjustments: NONE

    SUPPLEMENT LOGS

    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10 - Tasted each pill individually and none had any bad aftertaste!
    Effectiveness: ?/10 - Still no changes! Keep a detailed notebook like always to write down any minor changes!

    iSatori Restoraid - Intraworkout - Recovery/Endurance/Growth
    All Current Flavors: Citrus Punch
    Dosages: 1 scoop Intraworkout mixed in 14 oz water
    Taste: 8/10
    Mixability: 10/10
    Effectiveness: NA/10 - Recovery is just as good as ever! No decline which is always good to note!

    Cellucor C4 (Icy Blue Razz) VS HIT Supplements Peak Perform (Pineapple Mango)
    Preworkout Used: HIT Supplements Peak Perform
    Day: 6/6 (3 days using C4 followed by 3 days using Opposing Preworkout...The Challenger!!!)
    Dosage: 1 serving mixed in 6 oz water
    Taste: 8/10
    Mixability: 10/10
    Effectiveness: ?/10
    Comments: This battle...GUNNA BE A SICK WRITE UP!!!

    Cellucor Alpha Amino - Between Meals - Recovery/Endurance/Growth

    All Current Flavors: Fruit Punch, Icy Blue Razz
    Flavor Used: Fruit Punch
    Dosages: Between meals 2x per day
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
    •   
       

  4. New Member
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    3 Lower Hybrid - Assistance INTENT Focus (4-10 rep range)
    *Thickest Bar for squats/deadlifts

    LB Hybrid Warm Up
    *Full ROM

    -5 min stepmill
    -20 count hip openers
    -cable crunch (90x20)
    -20 CG pullups
    -20 count hip openers
    -leg swings
    -20 CG pullups
    -20 count hip openers
    -20 WG pullups
    -BB upright row (45x20)

    LETS GO!!!! IM READY!!!! I WAS BORN READY!!!! I HIT THE GROUND F#$KIN RUNNIN!!!! TIME TO LET THE INSAAANITY BEGIN!!!!!!

    Slightly Paused Low Bar Squats- 3 sets of 4 reps
    430 x 4
    330 x 4
    330 x 4

    Deadlifts- 3 sets of 4 reps
    Sumo (reset at top and bottom of every rep)
    420 x 4
    Close Stance Deficit Conventional
    405 x 4
    405 x 4

    RIPPIN THOSE F#$KIN BARS OFF THE RACK AND FLOOR!!!! YOU HAVEN'T SEEN ANYTHING YET!!!

    Fully Shortened - Close Stance Quad Sweep Partial Leg Press (stay seated between sets, emphasize knee sweep insertion)- 3 sets of 6-10 reps
    18 plates x 10
    20 plates x 10
    22 plates x 10

    Lying leg curls- 3 sets of 8-10 reps
    100 x 8
    100 x 8
    100 x 8

    HERE COMES THE FEAR!!!! HERE COMES THE PANIC!!!!!!

    Fully Lengthened - ATG Somersault squats (hands held together in front of bar, emphasize hip sweep insertion)- 3 sets of 40-60 second sets
    Slow Negatives
    35 ps x 46
    35 ps x 46
    35 ps x 46

    Slow Tempo Seated leg curls- 3 sets of 8-10 reps
    100 x 8
    100 x 8
    100 x 8

    THE KNIFE IN YOUR NECK IS THE ONE FROM MY BACK!!! NEVER TAKIN SH*T!!! GTFO OF MY WAY!!!!!

    Slow Tempo Close stance quad sweep extensions- 3 sets of 8-10 reps
    100 x 10
    110 x 9
    110 x 9

    Seated calf press- 4 sets
    5:5:5:5 Tempo (4-8 reps)
    (toes straight) 5 plates x 8
    (toes out) 4 plates + 25 x 6
    Timed (40-70 seconds)
    (toes straight, 1.5 reps lengthened) 2 plates x 46
    (toes out, 1.5 reps shortened) 2 plates x 52

    PURE INTENSITY POURING FROM MY VEINZ!!!! PURE INSANITY COURSING THROUGH MY BRAIN!!!!!!

    Rotary Calf press (seat lvl 6)- 5 sets of 6-10 reps
    Pushing with big toe
    50 x 6
    50 x 6
    50 x 6
    50 x 6
    50 x 6

    Smith machine BB shrug- 4 set circuit of 4-10 reps
    Single arm
    135 x 6
    135 x 6
    Both arm bent over scap retractions
    135 x 6
    135 x 6

    ON F#$KIN FIRE!!!!! PR AFTER PR!!! MORE INTENSITY AFTER MORE INTENSITY!!! MORE GROWTH AFTER MORE F#$KING GROWTH!!!! I WANT F#$KING MORE!!!!! Ended this session with some HARD AZZ winggate sprints! Had 2 older guys staring and one came up to me after I was done when I was gasping for air...he said "my friend over there said he could do what you do if he was your age, but I told him no one can do what you do."...THAT AMPED ME THE F#$K UP!!!! I NEED TO WORK HARDER!!! I NEED TO PROVE THEM ALL WRONG!!!! OUT F#$KING WORK!!!!!

    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins calf work (2:2:2 tempo) any time of day


    Training, Nutrition, & Supplementation Adjustments

    Training Adjustments: NONE

    Nutritional Adjustments: NONE

    Supplement Adjustments: NONE

    SUPPLEMENT LOGS

    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10 - Tasted each pill individually and none had any bad aftertaste!
    Effectiveness: ?/10 - Energy and overall performance high as ever! No noticeable changes from this yet though!

    iSatori Restoraid - Intraworkout - Recovery/Endurance/Growth
    All Current Flavors: Citrus Punch
    Dosages: 1 scoop Intraworkout mixed in 14 oz water
    Taste: 8/10
    Mixability: 10/10
    Effectiveness: NA/10 - Recovery is ON PAR! Can say already that this product is helping me recover just as well as Cellucor COR-BCAA which is a BIG accomplishment in my book!

    Cellucor C4 (Icy Blue Razz) VS HIT Supplements Peak Perform (Pineapple Mango)

    ENTIRE BATTLE WRITE UP...COMING SOON


    Cellucor Alpha Amino - Between Meals - Recovery/Endurance/Growth

    All Current Flavors: Fruit Punch, Icy Blue Razz
    Flavor Used: Fruit Punch
    Dosages: Between meals 2x per day
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  5. New Member
    BeastFitness's Avatar
    Stats
    5'8"  217 lbs.
    Join Date
    Dec 2012
    Age
    21
    Posts
    392
    Rep Power
    33627

    Reputation

    4 Upper Hybrid - Assistance INTENT Focus (4-10 rep range)

    UB Hybrid Warm Up
    *Full ROM
    *DB rear into side delt (5 x 10 10)

    -5 mins stepmill
    -20 count hip openers
    -rope cable crunch (80x30)
    -20 close grip pullups into Dbs
    -walking leg stretches
    -20 close grip pullups into Dbs
    -10 to 14 hip swings
    -20 close grip pullups into Dbs
    -close stance leg press 6 plates x 30
    -20 close grip pullups into Dbs

    LETS F#%KIN GOOOO!!! STOMP INTO THE GYM WITH BAD INTENTIONS!!!! INSANE THOUGHTS!!! IM READY FOR PAAAAAIN!!!!!

    Smith Machine Incline BB bench- 4 sets of 4 reps
    Normal
    210 x 4
    210 x 4
    1.5 lengthened reps
    190 x 4
    3 count double pause
    140 x 4

    Cable flys- 6 sets of 6-10 reps
    Bear Hugs - Middle (Lvl 11, 2 count shortened)
    35 x 9
    35 x 9
    35 x 9
    Up (slight pause)
    25 x 8
    25 x 8
    25 x 8

    MORE F#$KIN BLOOD VOLUME!!!! SPRINTING AROUND THIS GYM WITH A PURPOSE!!!

    Pulldowns- 9 sets
    Wide grip pulldown ss paralell
    Supported db rows
    195 x 9 into 50 x 6
    210 x 4 into 50 x 6
    210 x 4 into 50 x 6
    Wide Grip Pulldown (below chin explosive concentric fighting eccentric)
    135 x 10
    150 x 6
    150 x 6
    Kai Greene T Bar Rows (LF, 45 Degree Angle rowing off floor, wide stance)
    3 plates + 25 x 6
    3 plates + 25 x 6
    3 plates + 25 x 6

    Rear standing db reverse fly- 4 sets of 6-10 reps
    Palms down
    45 x 6
    45 x 6
    Palms facing
    60 x 6
    60 x 6

    ANIMAL STYLE!!! RIPPIN THROATS OUT!!!! IVE COME FOR BLOOOOOD!!!!!

    DB side laterals- 6 sets
    SF Normal (6-10 reps)
    70 x 10
    75 x 6
    75 x 6
    SF standing paused at top of every rep
    40 x 10
    45 x 6
    45 x 6

    Weighted Dips- 3 sets of 6-10 reps
    +2 plates x 7
    +2 plates x 7
    5 count double pause
    +1 plate x 7

    GET OUTTA MY WAY!!! MY HOME!!!! MY GYM!!!! MY TEMPLE!!!!!

    Standing DB Preacher Curl circuit- 3 sets of 6-10 reps
    35 x 6
    35 x 6
    35 x 6

    Single Arm Db front raise circuit- 3 sets of 4-8 reps
    1.5 reps
    25 x 7
    25 x 7
    Both arms using one db (switching top hand)
    50 x 8
    50 x 8

    STRONGER THAN WHEN I STARTED!!! I CANT BE STOPPED!!! I REFUSE TO LOSE!!!!!

    SF single crossbody rope pressdown (front to back)- 3 set circuit of 6-10 reps
    25 x 10
    30 x 4
    30 x 4

    SF both arm twisting db curls- 4 sets of 6-10 reps
    Alt
    45 x 8
    45 x 8
    Hammer
    60 x 8
    60 x 8

    INTENSE FURY BURNING INSIDE!!!! COME AT ME BRO!

    Paused Cable forearms- 6 sets of 8-10 reps
    Palms down
    5 x 10
    5 x 10
    5 x 10
    Palms up (down to finger tips)
    15 x 8
    15 x 8
    15 x 8

    Platform Hanging leg raises (quads to chest/toes above eyes) 3 sets
    21
    10 count break
    18
    10 count break
    14

    Cable rope standing crunches (machine by lat pulldown)- 4 sets of 6-8 reps
    Hard paused contraction at bottom of every rep
    120 x 6
    120 x 6
    120 x 6
    120 x 6

    MORE FOCUS! MORE INTENT! MORE INTENSITY IN THAT SINGLE WORKOUT THAN IN MOST PEOPLE'S YEAR OF WORKOUTS! BELIEVE YOUR THE BEST! PERFORM LIKE YOUR BEST! AND ALWAYS WORK HARDER!!!! 201 LB SIDE CHEST SHOT!!!! IM BE F#$KIN DAMNED IF I DONT BRING UP MY WEAK CHEST AND ARMS!!!!



    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins calf work (2:2:2 tempo) any time of day


    Training, Nutrition, & Supplementation Adjustments

    Training Adjustments: NONE

    Nutritional Adjustments: NONE

    Supplement Adjustments: NONE

    SUPPLEMENT LOGS

    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10 - Tasted each pill individually and none had any bad aftertaste!
    Effectiveness: ?/10 - Beginning to notice a slight decline as I stopped taking my greens supplement first thing upon waking as I believe that is the only blend missing in this product. Other than that, the typical effects (5% increase in energy though out the day from each greens and multi) are working great!

    iSatori Restoraid - Intraworkout - Recovery/Endurance/Growth
    All Current Flavors: Citrus Punch
    Dosages: 1 scoop Intraworkout mixed in 14 oz water
    Taste: 8/10
    Mixability: 10/10
    Effectiveness: NA/10 - What is DOMs? haha

    Cellucor C4 (Icy Blue Razz) VS HIT Supplements Peak Perform (Pineapple Mango)

    ENTIRE BATTLE WRITE UP...COMING TOMORROW...sorry for the delay guys!


    Cellucor Alpha Amino - Between Meals - Recovery/Endurance/Growth
    All Current Flavors: Fruit Punch, Icy Blue Razz
    Flavor Used: Fruit Punch
    Dosages: Between meals 2x per day
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  6. New Member
    BeastFitness's Avatar
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    21
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    5 Lower Hypertrophy Day (Hybrid Cycle) (10-100 reps)
    *Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed

    LB Hybrid Warm Up
    *Full ROM

    -5 min stepmill
    -20 count hip openers
    -cable crunch (90x20)
    -20 CG pullups
    -20 count hip openers
    -leg swings
    -20 CG pullups
    -20 count hip openers
    -20 WG pullups
    -BB upright row (45x20)

    TODAY is the TRUE day of the week!!! The day that separates the men from the boys!!! CAN YOU HANDLE THE PAIN!?!? DO YOU HAVE THE WILL TO WIN AT ALL COSTS!?!? YOU CAN BET YOUR F@$KIN AZZ I DO!!!!!! REFUSE TO GIVE IN!!!! ILL DIE ON MY FEET BEFORE I EVER BOW DOWN!!!!!

    CTUT Kikel Squats (constant contraction of quad sweeps, glutes, hammys throughout entire ROM)- 3 sets of 20-40 reps
    370 x 20
    230 x 20
    230 x 20

    ALT STANCE - Pause at tops Standing calf raises (alt between feet close and shoulder width apart stances)- 6 sets of 10-12 reps each
    Warm up
    100 x 20
    Toes straight
    175 x 11
    175 x 11
    175 x 11
    Toes out
    175 x 11
    175 x 11
    175 x 11

    CONSTANT MMC WITH THE MUSCLES IM TRYING TO TARGET!!!! HARDEST SET OF SQUATS OF MY ENTIRE LIFE!!!!!

    Seated calf press- 6 sets
    Toes straight (pause at tops, 12-20 reps)
    4 plates x 15
    4 plates x 15
    Toes out (no pause, 20-50 reps)
    2 plates x 38
    2 plates x 38
    Toes in (20-60 reps)
    1 plate x 26
    1 plate x 26

    Laying leg curls (lower back arched and lats engaged)- 5 sets
    Normal
    (12-15 reps) 90 x 13
    (12-15 reps) 90 x 13
    (20-30 reps) 60 x 24
    Twisting Feet Out At Bottom (STAY SEATED between sets, 40-70 seconds)
    55 x 56 seconds
    55 x 56 seconds

    FEEL THE BURN!!!!! IT IS HARDCORE!!!!!!!

    Single Leg Reverse cable glute raises- 2 sets per leg of 10-15 reps
    Left Leg
    20 x 13
    15 count break
    20 x 13
    Right Leg
    20 x 13
    15 count break
    20 x 13

    Seated leg curls w/ intraset stretch- 4 sets of 12-15 reps
    60 x 15
    Extreme standing stretch (30 s)
    60 x 15
    Extreme standing stretch (30 s)
    60 x 15
    Extreme standing stretch (30 s)
    60 x 15
    Extreme standing stretch (30 s)

    MORE!!!!! MORE!!!!! FORCING THESE MUSCLES TO F@$KING GROOOW!!!!!!

    Fully shortened - Quad Sweep Partials - Close Stance Leg Press (STAY SEATED IN BETWEEN SETS)- 4 sets of 50-100 reps
    10 plates x 54
    10 plates x 54
    10 plates x 54
    10 plates x 54

    Fully Lengthened - CTUT Close Stance somersault squats (hands held out in front of body)- 3 sets of 10-15 reps
    25 ps x 14
    25 ps x 14
    25 ps x 14

    IF YOU DONT FIGHT TODAY, YOU DON'T DESERVE TO LIVE ANOTHER DAY!!!!!!!

    Close stance leg extensions w/ intraset stretch- 3 sets of 10-15 reps
    60 x 15
    Extreme kneeling stretch (30 s)
    60 x 15
    Extreme kneeling stretch (30 s)
    60 x 15
    Extreme kneeling stretch (30 s)

    CTUT Kikel Deadlifts constant contraction of glutes/hammys throughout entire ROM)- 3 sets of 20-40 reps
    370 x 20
    230 x 20
    230 x 20

    FURIOUS F@$KIN AGGRESSION!!!!!! RIPPIN THAT BAR OFF THE F@$KIN GROUND!!!!!!

    Behind the back Barbell double overhand shrugs- 6 sets
    185 x 14
    10 count break
    185 x 14
    19 count break
    185 x 14
    10 count break
    185 x 14
    10 count break
    185 x 14
    10 count break
    185 x 14

    My mind muscle connection has just continually gotten better and better EVERY. DAMN. DAY...every set I can envision my legs growing...every rep I can feel my muscles expanding...EVERY F@$KIN WORKOUT IS A STRUGGLE FOR SUPREMACY!!!!! AND I WILL COME OUT ON TOP!!!! Or have you forgotten? THIS IS MY F@$KING IRON THRONE!!!!!!!! Legs keep getting bigger and bigger EVERY.F#$KIN.DAY.


    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins calf work (2:2:2 tempo) any time of day


    Training, Nutrition, & Supplementation Adjustments

    Training Adjustments: NONE

    Nutritional Adjustments: NONE

    Supplement Adjustments: NONE

    SUPPLEMENT LOGS

    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10 - Tasted each pill individually and none had any bad aftertaste!
    Effectiveness: 10/10 - The typical 5% increase in overall energy is really starting to shine through! I feel too many people do not take multi-vitamins and green supplementation seriously. I take the time to write down notes everyday and how my body responds to even the slightest of changes. Because of that a 3-5% increase in anything is easily seen. DEFINITELY pays off to learn and understand your body!

    iSatori Restoraid - Intraworkout - Recovery/Endurance/Growth
    All Current Flavors: Citrus Punch
    Dosages: 1 scoop Intraworkout mixed in 14 oz water
    Taste: 8/10
    Mixability: 10/10
    Effectiveness: NA/10 - Today's workout was INSANE! Legs are beyond depleted but hey, thats how they grow!!!!

    Cellucor C4 (Icy Blue Razz) VS HIT Supplements Peak Perform (Pineapple Mango)

    ENTIRE BATTLE WRITE UP...COMING TODAY


    Cellucor Alpha Amino - Between Meals - Recovery/Endurance/Growth

    All Current Flavors: Fruit Punch, Icy Blue Razz
    Flavor Used: Fruit Punch
    Dosages: Between meals 2x per day
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  7. New Member
    BeastFitness's Avatar
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    5'8"  217 lbs.
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    Dec 2012
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    21
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    6 Upper Hypertrophy Day (Hybrid Cycle) (10-100 reps)
    *Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed

    UB Hybrid Warm Up
    *Full ROM
    *DB rear into side delt (5 x 10 10)

    -5 mins stepmill
    -20 count hip openers
    -rope cable crunch (80x30)
    -20 close grip pullups into Dbs
    -walking leg stretches
    -20 close grip pullups into Dbs
    -10 to 14 hip swings
    -20 close grip pullups into Dbs
    -close stance leg press 6 plates x 30
    -20 close grip pullups into Dbs

    I've listened to the same song as I warm up everyday for the past year...it helps me to focus...it helps to put my mind in the proper setting...it reminds me WHY IM HERE...IT SHOWS ME THE END RESULT!!!!!! IM HERE FOR WAR!!!!!!!

    Upper chest cable flys- 3 sets of 20-30 reps
    5 x 30
    10 x 20
    10 x 20

    Flat DB presses- 3 sets of 15-20 reps
    60 x 17
    60 x 17
    60 x 17

    NOBODY CAN KEEP UP WITH THIS!!!!! ALREADY POURING WITH SWEAT!!!!!!!

    Cable bear hugs w/intraset stretch- 3 sets of 10-12 reps
    Slow Tempo
    15 x 12
    Extreme Stretch (30 s)
    15 x 12
    Extreme Stretch (30 s)
    15 x 12
    Extreme Stretch (30 s)

    Width work- 5 sets
    Pullups (10-12 reps, forced partials if needed)
    (wide) +60 x 10
    (wide) +60 x 10
    Ultra wide AMAP Tight Form CTUT Pull ups (12-20 reps)
    20
    20
    20

    IM NOT MAKING ART!!!!! IM STARTING A F@$KIN BATTLE!!!!!!

    Overhand K Style barbell rows- 5 sets
    Below knee (10-15 reps)
    320 x 12
    320 x 12
    Below knee (30-50 reps)
    225 x 34
    225 x 34
    Below knee double paused reps (12-20 reps, slight pause at shortened and lengthened)
    135 x 14

    Pulldowns to sternum (imagine throwing things as hard as possible down to your sides) w/intraset stretch- 3 sets of 10-30 reps
    Explosive Tempo
    90 x 12
    Extreme Stretch (30 s)
    90 x 12
    Extreme Stretch (30 s)
    90 x 12
    Extreme Stretch (30 s)

    STORMING AROUND THIS GYM!!!!!! INSANE FOCUS BURNING IN MY EYES!!!!!!!

    SF Side laterals- 4 sets
    Standing (20-30 reps)
    55 x 26
    55 x 26
    Standing slight pause at tops (12-15 reps)
    35 x 12
    35 x 12

    Reverse pec deck- 4 sets
    Palms down (20-30 reps)
    90 x 24
    90 x 24
    Palms in 5 count pause at peak contraction (10-12 reps)
    75 x 10
    75 x 10

    LETS GO!!!!! MORE PASSIONATE AND MORE IN LOVE WITH THIS PAIN THAN EVER!!!!!!

    Both arm DB front raise w/intraset stretch- 3 sets of 12-20 reps
    Paused keeping db straight out
    25 x 12
    Extreme Stretch (30 s)
    25 x 10
    Extreme Stretch (30 s)
    25 x 10
    Extreme Stretch (30 s)

    Paused Cable rope triceps (life fitness machine)- 6 sets of 15-20 reps
    Pressdowns
    35 x 20
    35 x 20
    42.5 x 15
    Behind pulling from bottom
    10 x 15
    Extreme Stretch (30 s)
    10 x 15
    Extreme Stretch (30 s)
    10 x 15
    Extreme Stretch (30 s)

    PUSHING THE NATURAL LIMITS!!!! I WANNA BE A FREAK!!!!!! I WANNA EARN IT!!!!!!!!

    Reverse Db decline wrist curl ss cable- 3 sets of 10-50 reps
    15 x 35 into 5 x 13
    15 x 35 into 5 x 13
    15 x 35 into 5 x 13

    DB side thumbless wrist curls- 4 sets of 20-50 reps
    35 x 30
    35 x 30
    35 x 30
    35 x 30

    STEROID LIKE GAINZ!!!!! PUSH THIS F@$KIN HARD, WORK THIS F@$KING OPTIMALLY, AND SEE WHAT F@$KIN HAPPENS TO YOU!!!!!

    Biceps- 6 sets
    Standing alt db curls (10-15 reps)
    40 x 11
    Standing BB partials (40-80 reps)
    40 x 53
    40 x 53
    Leaning Standing DB hammer
    (30-50 reps)
    25 x 30
    Extreme Stretch (30 s)
    25 x 30
    Extreme Stretch (30 s)
    25 x 30
    Extreme Stretch (30 s)

    Hanging leg raises- 4 sets (3 drop sets)
    +5 x 7 into 0 x 9
    +5 x 7 into 0 x 9
    +5 x 7 into 0 x 9
    Knee ups
    0 x 25

    NOT DONE!!!! NEVER DONE!!!!!!

    Standing rope crunch- 5 sets
    Speed Reps (20-30 reps)
    70 x 20
    Intent Reps (8-12 reps)
    50 x 11
    50 x 11
    Side Intent Reps (8-12 reps)
    50 x 11
    50 x 11

    Do everything that's considered optimal for yourself...do everything passionately for yourself...DO EVERYTHING WITH A PURPOSE!!! Finals week, straight A's, maintaining a 4.0 GPA...pushing myself HARDER at my job, in the classroom, with my family, in the gym...EVERYTHING I DO IS 1000%!!!!!!! I HAVE ONE MOTHERF@&KIN GEAR...GO!!!!!!

    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins calf work (2:2:2 tempo) any time of day


    Training, Nutrition, & Supplementation Adjustments

    Training Adjustments: NONE

    Nutritional Adjustments: Weight still stuck around 200.5 lbs...beginning to increase the amount of CHO added in weekly

    Supplement Adjustments: NONE

    SUPPLEMENT LOGS

    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10 - Tasted each pill individually and none had any bad aftertaste!
    Effectiveness: 10/10 - Loving this! Convenient little packet and is showing that the label is dosed properly with a great ingredient profile!

    iSatori Restoraid - Intraworkout - Recovery/Endurance/Growth
    All Current Flavors: Citrus Punch
    Dosages: 1 scoop Intraworkout mixed in 14 oz water
    Taste: 8/10
    Mixability: 10/10
    Effectiveness: NA/10 - Legs are CRAZY sore from yesterday's workout. BCAA intraworkout supplementation really helps with overall recovery though! Growth just continues to go up!

    Cellucor Alpha Amino - Between Meals - Recovery/Endurance/Growth

    All Current Flavors: Fruit Punch, Icy Blue Razz
    Flavor Used: Fruit Punch
    Dosages: Between meals 2x per day
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  8. New Member
    BeastFitness's Avatar
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    7 Weakpoint Day - Chest, Arms, Calves (Hybrid Cycle) (8-30 reps)

    Specific Warmup:
    -5 mins stepmill
    -hip openers
    -cable crunches 80 x 30
    -db side laterals 20 x 40
    -db rear delt flys 10 x 20
    -close grip pullups x 30
    -hip openers
    -wide grip pulldowns 75 x 30

    F@$K YOUR RULES!!!!! IVE GOT NOTHING TO LOSE!!!! WE'RE CREATING OUR DESTINY TODAY!!!!

    **short rest periods under 60 seconds**

    Cable wrist curls- 4 sets of 10-30 reps
    Pulling from top
    (PU) 5 x 18
    (PD) 20 x 24
    (PU) 5 x 18
    (PD) 20 x 24

    Forearm work- 4 sets
    CJ thumbless front (6-10 reps)
    135 x 9
    135 x 9
    Paused Thumbless Reverse both arm db curl with extension (20-40 reps)
    10 x 20
    10 x 20

    LION!!! KING OF THIS F@$KIN JUNGLE!!!!!!

    Intent Reps - Close grip bench press- 3 sets of 15-20 reps
    135 x 18
    135 x 18
    135 x 18

    Intent Reps (back/elbows on wall) - Both arm supinating curls- 3 sets of 15-20 reps
    20 x 16
    20 x 16
    20 x 16

    SHUT YOUR F@&KIN MOUTH!!!! SURRENDER!!!!!

    Tricep dips (forced partials if needed)- AMSAP of 30 reps per
    30
    30
    30

    High cable Flys (level 9)- 5 set of 20-30 reps
    10 x 20
    10 x 20
    10 x 20
    10 x 20
    10 x 20

    TARGETING MY WEAKPOINTS AND PUTTING THEM THRU HELL!!!

    Alt DB curls- 3 sets of 6-10 reps
    45 x 8
    45 x 8
    50 x 6

    Single arm Overhead DB extensions- 3 sets of 6-10 reps
    25 x 7
    25 x 7
    25 x 7

    BREATHIN FIRE!!!! MORE FURY THAN A F@$KIN DRAGON!!!!!

    Bear hug cable Flys (lvl 9)- 5 sets of 8-12 reps
    30 x 10
    30 x 10
    30 x 10
    30 x 10
    30 x 10

    Single arm db preacher curls ss hammer- 3 sets of 20-30 reps
    20 x 26 26
    20 x 26 26
    20 x 26 26

    I'M GUNNA WALK WHERE THE ROADS BURNED!!!!! YOUR NIGHTMARE!!!! MY DREAM!!!!!

    Other heavier machine SF Crossbody Single arm overhead extensions ss single rope pressdown- 3 sets if 20-30 reps
    15 x 23 into 5 x 23
    15 x 23 into 5 x 23
    15 x 23 into 5 x 23

    SF Holding Arm - Cable forearm (SF)- 6 sets
    Palms down (20-30 reps)
    10 x 19
    10 x 19
    10 x 19
    Palms up
    30 x 25
    30 x 25
    30 x 25

    OUT OF MY WAY!!!! INSANE DETERMINATION!!!!

    Overhand cable pressdowns ss BB pump curls- 3 sets of 30+ reps
    30 x 34 into 40 x 45
    30 x 34 into 40 x 45
    30 x 34 into 40 x 45

    Non Paused Seated calf press + NOS (10 second break between sets)- 5 sets
    Toes straight (8-10 reps)
    5 plates + 15 x 8
    5 plates + 15 x 8
    Toes out (10-12 reps)
    4 plates + 15 x 10
    4 plates + 15 x 10
    5 count squeeze (exaggerate ROM)
    3 plates + 15 x 10

    TEARING SHYT APART LIKE NOTHING MATTERS!!!!!

    Speed Reps - Standing machine calf press + NOS (20 second break between sets)- 8 sets of 50-100 reps
    Close Stance
    (Toes Straight) 25 x 64
    (Toes In) 25 x 64
    Wide Stance
    (Toes Straight) 25 x 64
    (Toes In) 25 x 64
    Paused Reps - Weighted stretch triple drop set
    160 x 9
    30 second weighted stretch
    130 x 9
    30 second weighted stretch
    100 x 9
    30 second weighted stretch
    70 x 10
    30 second weighted stretch

    ITS NOW OR NEVER!!!!!! RISE UP FROM THE FIRE!!!!!! F@$KING CONQUER ALL THAT STAND IN YOUR WAY!!!!!!!

    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins calf work (2:2:2 tempo) any time of day


    Training, Nutrition, & Supplementation Adjustments

    Training Adjustments: After reassessing my weak areas, I have added my chest into this day and will be playing around with exercises, tempo, volume, rep range, etc to find out how my chest responds best.

    Nutritional Adjustments: NONE

    Supplement Adjustments: NONE

    SUPPLEMENT LOGS

    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10 - Tasted each pill individually and none had any bad aftertaste!
    Effectiveness: 10/10 - NOW things are kicking in! Mutli+Greens first thing upon waking = ample energy and improved cognitive functioning throughout the day! HIGHLY recommend anyone who is in tune with their body to do this type of supplement timing regimen!

    NEXT C4 BATTLE WILL BE ANNOUNCED SOON!

    iSatori Restoraid - Intraworkout - Recovery/Endurance/Growth
    All Current Flavors: Citrus Punch
    Dosages: 1 scoop Intraworkout mixed in 14 oz water
    Taste: 8/10
    Mixability: 10/10
    Effectiveness: 10/10 - I'll be honest, my recovery was slightly lower the past few days but today it seemed to have kicked in! Recovery is off the charts! Even after my 2 hardest days back to back I woke up feeling refreshed, recovered, and ready to roll!!!!

    Cellucor Alpha Amino - Between Meals - Recovery/Endurance/Growth
    All Current Flavors: Fruit Punch, Icy Blue Razz
    Flavor Used: Fruit Punch
    Dosages: Between meals 2x per day
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - I just gotta hand it to Cellucor! The recovery, hydration, and overall blend on this product keeps me recovering and improving in every aspect! Also something to note, I have been looking a lot fuller lately and am extremely glad to see it reacting this well with my body!

    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  9. New Member
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    1 Lower MAX EFFORT - MAXIMAL STRENGTH OUTPUT (1-5 rep range)
    *Increase squat/dead by 5 lbs every session
    *All squats done facing out
    *Focus on Hamstring/Glute complex MMC

    LB Hybrid Warm Up
    *Full ROM

    -5 min stepmill
    -20 count hip openers
    -cable crunch (90x20)
    -20 CG pullups
    -20 count hip openers
    -leg swings
    -20 CG pullups
    -20 count hip openers
    -20 WG pullups
    -BB upright row (45x20)

    WARMED UP!!! F#$KIN READY!!!! MIND IS FOCUSED!!! LETS F#$KIN GROW!!!!!

    STRENGTH REPS - Squats- 6 sets of Singles/Doubles/Triples
    Warm up
    Bar x 10
    135 x 5
    225 x 2
    315 x 1
    365 x 1
    Low Bar Back (3:0:6:5 Tempo, slower concentrics w/ holds)
    420 x 1
    405 x 2
    420 x 1
    Front
    280 x 1
    280 x 1
    280 x 1

    ADDIN IN TEMPO WORK AND TEARIN IT APART!!!! RPE 3!?!?!? GTFO!!!!!!

    STRENGTH REPS- Deadlifts (deloaded reps)- 6 sets of Singles/Doubles/Triples
    Warm ups
    135 x 6
    225 x 1
    315 x 1
    405 x 1
    Sumo
    465 x 1
    465 x 1
    465 x 1
    Conventional
    410 x 1
    410 x 1
    410 x 1

    TORE THAT SHYT OFF THE F#$KIN GROUND!!!! GET ON MY F#$KIN LEVEL!!!!!

    Leg press quad sweep partials (down to first knob)- 3 sets of 3-5 reps
    26 plates x 5
    26 plates + 2 25's x 3
    26 plates + 2 25's x 3

    Smith Machine squats- 3 sets 2-5 reps
    Somersault (don't hold onto machine, hands pushing down on bar)
    160 x 2
    160 x 2
    160 x 2

    MORE QUAD SWEEPS!!!! MORE GROWTH!!!!!

    Laying leg curls (3A)- 4 sets of 2-5 reps
    Reset Reps - Forced Partials
    160 x 4
    Paused at peak contraction
    135 x 4
    135 x 4
    135 x 4

    Seated leg curl - stay seated between sets (seat 3 legs 2)- 4 sets of 3-5 reps
    140 x 3
    140 x 3
    Flex quads before every rep
    100 x 4
    100 x 4

    HUGE AZZ WHEELZ!!!! PUSHIN MY LIMITS ON EVERY.DAMN.REP.

    SF Seated calf press (3 point pause)- 6 sets of 2-6 reps
    Toes Straight - 1.5 Reps Shortened
    4 plates + 25 x 3
    4 plates + 25 x 3
    4 plates + 25 x 3
    Toes Out - 1.5 Reps Lengthened
    4 plates + 25 x 3
    4 plates + 25 x 3
    4 plates + 25 x 3

    Standing machine calf- 6 sets of 2-6 reps
    Toes Out (5:5:5:5 Tempo)
    220 x 4
    220 x 4
    220 x 4
    Toes In
    100 x 6
    115 x 6
    130 x 6

    NEVER DONE!!!! I LIVE HERE!!!! THIS IS MY F#$KIN PASSION!!!! MY F#$KIN LIFE!!!!

    Seated close grip scapula retractions- 3 sets of 3-5 paused reps
    240 x 3
    240 x 3
    240 x 3

    Smith machine 1 arm shrug circuit- 3 sets of 3-6 reps
    155 x 4
    155 x 4
    155 x 4

    I DO AS I F#$KIN PLEASE!!!! NO ONE CAN STOP ME!!! NO ONE CAN BLOCK MY PATH!!! BEYOND INTENSE!!!! BEYOND INSANE!!! BEYOND YOUR F#$KING COMPREHENSION!!!!!

    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins calf work (2:2:2 tempo) any time of day

    Post Workout Meal
    1 cup oatmeal + 1 cup blueberries + 50g Cellucor Whey Red Velvet Cake Batter (Review coming soon!) + 1 L Water


    Training, Nutrition, & Supplementation Adjustments

    Training Adjustments: NONE

    Nutritional Adjustments: As I have been practicing and working on Metabolic Programming for the past few months now I can say without a doubt IT IS BEYOND EFFECTIVE. Since my lean bulk/reverse diet has begun, I am slightly lighter while taking in 100g carbs more per day as well as the addition of the extra free meal every week on my refeed days. Slowly getting bigger, stronger, and even getting leaner everyday! Gotta love it!

    Supplement Adjustments: NONE

    SUPPLEMENT LOGS

    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10 - Tasted each pill individually and none had any bad aftertaste!
    Effectiveness: 10/10 - REALLY loving this multi! Feeling better throughout the day and performing better not only in the gym but in the classroom, at work, and in life in general!

    iSatori Restoraid - Intraworkout - Recovery/Endurance/Growth
    All Current Flavors: Citrus Punch
    Dosages: 1 scoop Intraworkout mixed in 14 oz water
    Taste: 8/10
    Mixability: 10/10
    Effectiveness: 10/10 - Arms not even sore from yesterday's weakpoint training! RECOVERY OUTTA THIS WORLD! On par with Cellucor's COR BCAA in my opinion!

    Cellucor Alpha Amino - Between Meals - Recovery/Endurance/Growth
    All Current Flavors: Fruit Punch, Icy Blue Razz
    Flavor Used: Icy Blue Razz
    Dosages: Between meals 2x per day
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - This has been another big contributor to my insanely fast recovery time. Absolutely in love with this product and its flavors!

    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  10. New Member
    BeastFitness's Avatar
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    5'8"  217 lbs.
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    21
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    2 Upper MAX EFFORT - MAXIMAL STRENGTH OUTPUT (Hybrid Cycle)(1-5 rep range)

    UB Hybrid Warm Up
    *Full ROM
    *DB rear into side delt (5 x 10 10)

    -5 mins stepmill
    -20 count hip openers
    -rope cable crunch (80x30)
    -20 close grip pullups into Dbs
    -walking leg stretches
    -20 close grip pullups into Dbs
    -10 to 14 hip swings
    -20 close grip pullups into Dbs
    -close stance leg press 6 plates x 30
    -20 close grip pullups into Dbs

    TAKE THE BODIES OUT!!!!!! CALL THE AMBULANCES!!!!! IM A KILLER!!!!! IM A KILL IT!!!!!!

    STRENGTH REPS - Flat Barbell Press- 3 sets of Doubles/Triples
    Warm ups (up to a decently heavy single before dropping)
    135 x 5
    185 x 3
    245 x 1
    275 x 1
    325 x 1
    5:3:1 Tempo
    245 x 2
    245 x 2
    245 x 2

    IM ABOUT TO TEAR IT UP NOW!!!! BACK THE F@$K UP!!!!!

    30 degree Incline DB Press- 3 sets of Doubles/Triples
    95 x 3
    95 x 3
    95 x 3

    Pec deck fly upper chest partials- 4 sets of 3-5 reps
    195 x 5
    195 x 5
    195 x 5
    195 x 5

    I RUN THIS!!!!! IM BiGGER THAN A MAC TRUCK!!!!!!

    Wide Grip Width Work- 4 sets of 2-5 reps
    Wide grip (forced partials)
    +2 plates + 5 x 3
    +2 plates + 5 x 3
    Ultra Wide grip
    (reset reps) +1 plate + 15 x 3
    (CTUT) +1 plate + 15 x 4

    Below Knee BB Rows- 6 sets of 3-5 reps
    Kikel Overhand Rows (Pull to waist)
    375 x 3
    375 x 3
    375 x 3
    Kikel Pendlay Row
    245 x 5
    255 x 3
    255 x 3

    TIME TO BLEEEED!!!! THIS SHARK SMELLS PREY!!!!!!!!

    Below Chin Ultra Wide grip neutral grip pulldowns- 4 sets of 3-5 reps
    Facing Towards
    225 x 4
    225 x 4
    Facing Out (0:4:0:0 Tempo)
    150 x 5
    165 x 5

    Face Pulls- 4 sets of 3-5 reps
    Standing
    170 x 5
    180 x 4
    Kneeling
    100 x 5
    100 x 5

    NEVER STOP FIGHTING!!!! THE BATTLE HAS BEEN WON BUT THE WAR HAS JUST BEGUN!!!!!!

    DB Side laterals- 6 sets of 3-5 reps
    Slow Tempo - Standing DB (slightly loose form)
    80 x 4
    80 x 4
    80 x 4
    Paused at top Standing
    55 x 4
    55 x 4
    55 x 4

    Weighted dips- 2 sets of 2-5 reps
    +2 plates + 30 x 3
    +2 plates + 30 x 3

    IM GOING FOR BROKE!!!! GAIN MUSCLE MASS OR DIE WORKING!!!!

    DB both arm front raises (holding db straight)- 4 sets of 3-5 reps
    55 x 3
    55 x 3
    55 x 3
    55 x 3

    Single arm db Behind the head extension- 3 sets of 3-5 reps
    30 x 3
    30 x 3
    30 x 3

    NO ONE CAN HANG WITH THIS!!!! DEADLY INTENSITY!!!!!!!

    Kikel Single Arm Rope Pulldowns- 4 sets of 3-5 reps
    1.5 reps shortened
    20 x 5
    25 x 3
    Straight
    30 x 4
    30 x 4

    SF Biceps- 6 sets of 2-4 reps per arm
    Seated alt
    50 x 4
    50 x 4
    DB Alt Hammer
    80 x 2
    80 x 2
    Single arm high cable behind the head curl
    15 x 5
    15 x 5

    F@$KIN SPITTIN BLOOOOOOD!!!!! ANIMAL!!!!!!!

    Cable forearm (2 count squeeze)- 6 sets of 3-6 reps
    Palms down
    10 x 10
    10 x 10
    10 x 10
    Palms up
    42.5 x 8
    42.5 x 8
    42.5 x 8

    DB preacher into hammer curl- 3 sets of 3-5 reps
    40 x 5 5
    40 x 5 5
    40 x 5 5

    ONE MORE FOR THESE F@$KS!!!!!! TWO MORE FOR THESE F@$KS!!!!!

    Hanging leg raise to eyes- AMSAP until unable to get 6 with 10 count break between sets
    +5 x 6
    +5 x 6
    +5 x 6
    +5 x 6
    +5 x 6

    0:2:0 Tempo Rope cable crunches- 3 sets
    100 x 4
    100 x 4
    100 x 4

    Timed Decline crunches (seat lvl 2)- 2 sets of 40-70 seconds
    0 x 36
    0 x 36

    CONSISTENCE PRESSURE!!!! CONSTANT AGGRESSION!!!!! IM GOING WHERE NO ONES GONE BEFORE!!!!! IM GUNNA EARN IT!!!!!!!


    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins calf work (2:2:2 tempo) any time of day

    Training, Nutrition, & Supplementation Adjustments

    Training Adjustments: NONE

    Nutritional Adjustments: NONE

    Supplement Adjustments: NONE

    SUPPLEMENT LOGS

    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10 - Tasted each pill individually and none had any bad aftertaste!
    Effectiveness: 10/10 - Consistently feeling great!

    iSatori Restoraid - Intraworkout - Recovery/Endurance/Growth
    All Current Flavors: Citrus Punch
    Dosages: 1 scoop Intraworkout mixed in 14 oz water
    Taste: 8/10
    Mixability: 10/10
    Effectiveness: 10/10 - No DOMs at all! I'm likin logging this product!

    Cellucor Alpha Amino - Between Meals - Recovery/Endurance/Growth
    All Current Flavors: Fruit Punch, Icy Blue Razz
    Flavor Used: Icy Blue Razz
    Dosages: Between meals 2x per day
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  11. New Member
    BeastFitness's Avatar
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    5'8"  217 lbs.
    Join Date
    Dec 2012
    Age
    21
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    Reputation

    3 Lower Hybrid - Assistance INTENT Focus (4-10 rep range)

    LB Hybrid Warm Up
    *Full ROM

    -5 min stepmill
    -20 count hip openers
    -cable crunch (90x20)
    -20 CG pullups
    -20 count hip openers
    -leg swings
    -20 CG pullups
    -20 count hip openers
    -20 WG pullups
    -BB upright row (45x20)

    While your sleeping...I'M WORKING...while your working...I'M WORKING HARDER...every day...every minute...every second...every F#$KING. REP...IM WORKING HARDER...3...2...1...TIME TO F#$KIN GROOOOOOW!!!!!

    Paused Low Bar Back Squats- 3 sets of 4 reps
    495 x 4
    335 x 4
    335 x 4

    Sumo Deadlifts- 3 sets of 4-6 reps
    495 x 5
    405 x 5
    405 x 5

    BENDIN THESE F#$KIN BARS!!!! IM NOT STOPPIN TILL THESE THINGS F#$KIN SNAP!!! INSANE INTENSITY!!!!!

    Fully Shortened - Close Stance Quad Sweep Partial Leg Press (stay seated between sets, emphasize knee sweep insertion)- 3 sets of 6-10 reps
    24 plates x 6
    24 plates x 6
    24 plates x 6

    Lying leg curls- 3 sets of 8-10 reps
    100 x 9
    100 x 9
    100 x 9

    BLOOOOOD IN POURING FROM MY VEEEINZZZ!!!!! TEARIN THIS PLACE COMPLETELY APART!!!!!

    Slow Tempo Seated leg curls- 3 sets of 8-10 reps
    100 x 9
    100 x 9
    100 x 9

    Fully Lengthened - ATG Somersault squats (hands held together in front of bar, emphasize hip sweep insertion)- 3 sets of 40-60 second sets
    Slow Negatives
    35 ps x 48
    35 ps x 48
    35 ps x 48

    INTENSITY IS BEYOND COMPREHENSION!!!! IM FOCUSED ON KILLING EVERY. F#$KING. REP...IM NEVER GUNNA SETTLE!!!!!

    Close stance quad sweep extensions- 4 sets
    Slow tempo (8-10 reps)
    110 x 10
    120 x 8
    6 count Paused reps (4-6 reps)
    50 x 6
    60 x 6

    Seated calf press- 4 sets
    5:5:5:5 Tempo (4-8 reps)
    (toes straight) 5 plates + 10 x 4
    (toes out) 5 plates + 10 x 4
    Timed (40-70 seconds)
    (toes straight, 1.5 reps lengthened) 2 plates x 50
    (toes out, 1.5 reps shortened) 2 plates x 60

    MORE!!!! MORE!!!! MORE F#$KIN VOLUME!!!! MORE F#$KIN WEIGHT!!!! MORE F#$KIN PAAAAIN!!!!!

    Rotary Calf press (seat lvl 6)- 4 sets of 6-10 reps
    Both feet
    50 x 7
    50 x 7
    50 x 7
    50 x 7

    Standing calf machine- 3 sets of 4-8 reps
    130 x 4
    5 count squeeze at top
    130 x 4
    5 count squeeze at top
    130 x 4
    5 count squeeze at top

    MORE ENERGY THAN WHEN I STARTED!!!! I PERFORM BETTER UNDER PRESSURE!!!! REFUSING TO LOSE!!!!

    Smith machine BB shrug- 4 set circuit of 4-10 reps
    Single arm
    135 x 8
    135 x 8
    Both arm bent over scap retractions
    135 x 8
    135 x 8

    Modified Winggate Sprints- 3 sets of intervals
    30 seconds ALL F#$KING OUT
    Rest until fully recovered
    30 seconds ALL F#$KING OUT
    Rest until fully recovered
    30 seconds ALL F#$KING OUT

    Hit the ground postworkout...took a full 35 mins of recovery...everyday I am striving for improvement...my training...my nutrition...my supplementation...ALL HAVE BEEN OPTIMAL...and I'm reaping the benefits of HARD. F#$KING. WORK...I challenge ALL OF YOU to push your limits today...I challenge all of you to do SOMETHING beyond what you think your capable of...ALWAYS. WORK. HARDER.

    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day

    Training, Nutrition, & Supplementation Adjustments

    Training Adjustments: Calves are begun to respond EXTREMELY well to my experiment of "10 mins per day" on top of my typical calf training. Slowly but surely adding mass and getting them to measure up to my quads, glutes, and hamstrings.

    Nutritional Adjustments: REFEED DAY!

    Supplement Adjustments: NONE

    SUPPLEMENT LOGS

    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10
    Profile: 10/10
    Effectiveness: 10/10 - Continually performing and feeling better! Absolutely no complaints! Tremendous product!

    iSatori Restoraid - Intraworkout - Recovery/Endurance/Growth
    All Current Flavors: Citrus Punch
    Dosages: 1 scoop Intraworkout mixed in 14 oz water
    Taste: 8/10
    Mixability: 10/10
    Effectiveness: 10/10 - After today's workout we'll see if there's any DOMs tomorrow! Doubt it...haven't been TRULY sore in forever but hey...gotta put it to the test!

    Cellucor Alpha Amino - Between Meals - Recovery/Endurance/Growth
    All Current Flavors: Fruit Punch, Icy Blue Razz
    Flavor Used: Icy Blue Razz
    Dosages: Between meals 2x per day
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  12. New Member
    BeastFitness's Avatar
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    5'8"  217 lbs.
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    21
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    4 Upper Hybrid - Assistance INTENT Focus (4-10 rep range)
    *Intent Reps = 3 second isoometric squeeze at the beginning first rep of every set (MMC is the key throughout entire ROM)

    UB Hybrid Warm Up
    *Full ROM
    *DB rear into side (5 x 10 10)

    -5 mins stepmill
    -20 count hip openers
    -hanging leg raises CTUT (20)
    -20 close grip pullups into Dbs
    -walking leg stretches
    -20 close grip pullups into Dbs
    -10 to 14 hip swings
    -20 close grip pullups into Dbs
    -close stance leg press 6 plates x 30
    -20 close grip pullups into Dbs

    IVE COME FOR BLOOOOOD!!!!! AND IM NOT LEAVING TILL I HAVE YOUR HEART!!!!!!!!!

    Intent Reps - Incline machine press- 5 sets of 4 reps
    4 plates + 2 25's x 4
    4 plates + 2 25's x 4
    4 plates + 2 25's x 4
    4 plates + 2 25's x 4
    4 plates + 2 25's x 4

    Cable flys- 5 sets of 6-10 reps
    Bear Hugs - Middle (Lvl 11, 2 count shortened)
    42.5 x 6
    42.5 x 6
    Up (slight pause)
    25 x 9
    25 x 9
    25 x 9

    F@$KIN THIS WARZONE UP!!!!!!! PURE F@$KIN INSANITY!!!!!!!!

    Pulldowns- 9 sets
    Wide grip pulldown ss paralell
    Supported db rows
    210 x 5 into 50 x 7
    210 x 5 into 50 x 7
    210 x 5 into 50 x 7
    Intent Reps - Wide Grip Pulldown (below chin explosive concentric fighting eccentric)
    150 x 7
    150 x 7
    Paused below chin Wide grip pulldowns
    150 x 8
    Kai Greene T Bar Rows (SF, 45 Degree Angle rowing off floor, wide stance)
    3 plates + 25 x 7
    3 plates + 25 x 7
    3 plates + 25 x 7

    YOU THINK THE END IS CLOSE!?!? YOUR DEAD F@$KIN WRONG!!!!!!

    Rear standing db reverse fly- 4 sets of 6-10 reps
    Palms down
    45 x 7
    45 x 7
    Palms facing
    60 x 7
    60 x 7

    DB side laterals- 6 sets
    Normal (6-10 reps)
    75 x 7
    75 x 7
    75 x 7
    SF standing paused at top of every rep
    45 x 7
    45 x 7
    45 x 7

    IM THE BAD GUY!!!!!! NO HEART!!!!! NO INTERIOR!!!!!!

    Weighted Dips- 3 sets of 6-10 reps
    +2 plates x 8
    +2 plates x 8
    5 count double pause
    +1 plate x 8

    Standing DB Preacher Curl circuit- 3 sets of 6-10 reps
    35 x 7
    35 x 7
    35 x 7

    CONQUEROR!!!!!! I CAN'T CONTROL MYSELF!!!!!!!

    Both arm Kikel Db front raise circuit- 4 sets of 4-8 reps
    55 x 4
    55 x 4
    55 x 4
    55 x 4

    Rope pulldowns- 3 set circuit of 6-10 reps
    SF single crossbody rope pressdown (front to back)
    30 x 5
    30 x 5
    Front
    30 x 5

    BOW DOWN!!!! ILL DROP YOU TO YOUR KNEES!!!! THE KING HAS RETURNED!!!!!!

    SF both arm twisting db curls- 4 sets of 4-8 reps
    Alt
    50 x 4
    50 x 4
    Hammer
    65 x 4
    65 x 4

    Paused Cable forearms- 6 sets of 8-12 reps
    Palms down
    5 x 11
    5 x 11
    5 x 11
    Palms up (down to finger tips)
    15 x 9
    15 x 9
    15 x 9

    NOBODYS DOING THIS!!!!! NOBODY CAN HANDLE THIS!!!! I ALWAYS CHOSE THE PATH OF MOST RESISTANCE!!!!!!!

    Platform Hanging leg raises (quads to chest/toes above eyes) 4 sets
    +10 x 4
    +10 x 4
    +10 x 4
    +10 x 4

    Standing rope cable- 4 sets of 6-10 reps with minimal break
    Fully shortened (5 count contraction)
    70 x 10
    80 x 6
    Timed (30-50 seconds)
    30 x 42
    30 x 42

    As I finished up DOMINATING this workout, a guy I've never seen before starts talking to one of my closer friends while staring over at me...I hear the one guy ask "WTF is that kid on?"...my friend responded saying "that kid is there every morning, working harder than anyone I've ever seen...that's what he's on...hardwork"...I don't mind the accusations even though I feel I did not earn them yet...but why is every so quick to discredit hardwork?...I'll tell you why...BECAUSE THEY DON'T KNOW THE DEFINITION OF TRUE HARDWORK!!!! Stopping worrying about others, get in, bust your azz, and leave!!!! ALWAYS WORK F@$KING HARDER!!!!! When I go into the gym no matter how busy it may be, I envision it empty..just me...NO CAMERAS! NO LIGHTS! JUST MY F@$KIN DESIRE TO WIN!!!!!!!


    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day

    Training, Nutrition, & Supplementation Adjustments

    Training Adjustments: Intent reps are honestly beginning to show signs of massive growth like never before! Beyond happy!

    Nutritional Adjustments: Bumping up CHO

    Supplement Adjustments: NONE

    SUPPLEMENT LOGS

    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10
    Profile: 10/10
    Effectiveness: 10/10 - More energy in these micronutrient dense pills than some preworkouts I've tried...never understand proper micronutrient consumption!

    iSatori Restoraid - Intraworkout - Recovery/Endurance/Growth
    All Current Flavors: Citrus Punch
    Dosages: 1 scoop Intraworkout mixed in 14 oz water
    Taste: 8/10
    Mixability: 10/10
    Effectiveness: 10/10 - No soreness at all! Definitely becoming one of my favorite effective products! Taste is decent but not my favorite...hope iSatori comes out with more flavors!

    Cellucor Alpha Amino - Between Meals - Recovery/Endurance/Growth
    All Current Flavors: Fruit Punch, Icy Blue Razz
    Flavor Used: Icy Blue Razz
    Dosages: Between meals 2x per day
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - Growth growth and MORE GROWTH!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  13. New Member
    BeastFitness's Avatar
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    5'8"  217 lbs.
    Join Date
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    Age
    21
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    Rep Power
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    5 Lower Hypertrophy Day (Hybrid Cycle) (10-100 reps)*Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completedLB Hybrid Warm Up*Full ROM-5 min stepmill-20 count hip openers-cable crunch (90x20)-20 CG pullups-20 count hip openers-leg swings-20 CG pullups-20 count hip openers-20 WG pullups-BB upright row (45x20)I HIT THE GROUND F#$KIN RUNNIN!!! ALL THROUGH MY WORKOUT MY HEART IS BEATING FASTER AND FASTER!! I AM BEYOND READY FOR THIS!!! I AM BEYOND EXCITED!!!! I HAVE ONE F#$KIN GEAR!!! GO!!!!!!CTUT Kikel Squats (constant contraction of quad, glutes, hamstrings, and calves throughout entire ROM, no pause at any point or set doesnt count)- 4 sets of 20-40 reps Low Bar Back235 x 20235 x 20 Front135 x 20135 x 20ALT STANCE - Pause at tops Standing calf raises (alt between feet close and shoulder width apart stances)- 6 sets of 10-12 reps each Toes straight175 x 12190 x 10 Toes out190 x 10190 x 10 Toes in115 x 12130 x 12HARDEST F#$KIN SQUATS OF MY LIFE!!!!! INTENT OVER WEIGHT IS BLOWIN THESE F#$KIN MUSCLES UP!!! MORE GROWTH THAN EVER!!!! MORE CONFIDENCE THAN EVER!!!! I WANT MOOOORE!!!!!!Seated calf press- 6 sets Toes straight (12-20 reps)4 plates x 164 plates x 16 Toes out (no pause, 20-50 reps)2 plates x 402 plates x 40 Toes in (20-60 reps)1 plate x 301 plate x 30Laying leg curls (lower back arched and lats engaged)- 5 sets Normal(12-15 reps) 90 x 14(12-15 reps) 90 x 14(20-30 reps) 60 x 25 Twisting Feet Out At Bottom (STAY SEATED between sets, 40-70 seconds) 55 x 58 seconds55 x 58 secondsVOLUME OFF THE F#$KIN CHARTS!!!! PAIN OUTTA THIS F#$KIN WORLD!!!! TRY AND KEEP UP!! YOUR FIGHTIN AGAINST THE BEST!!!!Seated leg curls w/ intraset stretch- 4 sets of 12-15 reps65 x 12Extreme standing stretch (30 s)65 x 12Extreme standing stretch (30 s)65 x 12Extreme standing stretch (30 s)65 x 12Extreme standing stretch (30 s)Fully shortened - Quad Sweep Partials - Close Stance Leg Press (STAY SEATED IN BETWEEN SETS)- 4 sets of 50-100 reps10 plates x 5610 plates x 5610 plates x 5610 plates x 56NEVER DONE!!! I'LL NEVER STOP PUSHING!!! I CRAVE THIS!!! THIS IS MY PASSION!!!! I NEED THIS MORE THAN I NEED AIR!!!! MOOOOORE!!!!!!CTUT Kikel Deadlifts (constant contraction of quad, glutes, hamstrings, and calves throughout entire ROM, no pause at any point or set doesnt count) 3 sets of 20-40 reps235 x 20235 x 20235 x 20Fully Lengthened - CTUT Close Stance somersault squats (hands held out in front of body)- 3 sets of 10-15 reps30 ps x 1030 ps x 1030 ps x 10CONSTANT TENSION IS YIELDING MORE GROWTH THAN ANYTHING!!!! I REFUSE TO LOSE!!!! TYSON LIKE AGGRESSION IN THIS F#$KIN BATTLE FIELD!!!!Close stance leg extensions w/ intraset stretch- 3 sets of 10-15 reps65 x 12Extreme kneeling stretch (30 s)65 x 12Extreme kneeling stretch (30 s)65 x 12Extreme kneeling stretch (30 s)EASILY the hardest workout of my training split...this day tests your will...F#$K skill...I HAVE THE WILL TO WIN NO MATTER WHAT!!! Not only did I CONQUER this workout, but today I take my NASM CPT exam...I am beyond prepared...I am BEYOND CONFIDENT...I AM BEYOND PUMPED UP FOR THIS MOMENT!!!! This exam is a major milestone in my life, a major goal that I set down for myself years ago...even with all the preparation and all the confidence, I am beyond nervous...this is the culmination of hours of hardwork...of years of focus...and it all comes down to one moment...I WILL CONQUER THIS EXAM...I WILL EMERGE VICTORIOUS!!!!!Cool-Down:-cardio -full body SMR (Rumble Roller)-stretching (static, dynamic)-vacuums (3 sets of 20 seconds squeezing as hard as possible)-10 mins barbell calf work (2:2:2 tempo) any time of day
    Training, Nutrition, & Supplementation Adjustments/NotesTraining Adjustments: Nutritional Adjustments: NONESupplement Adjustments: NONEPhysique Notes: DAMN! By incorporating constant tension reps with intended contractions ON TOP of my typical hard and heavy work, I have been growing like never before! My body is soaking up the calories and I am looking, feeling, and performing BETTER THAN EVER!SUPPLEMENT LOGS PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall healthDosages: 1 packet first thing upon wakingTaste: 10/10 Profile: 10/10Effectiveness: 10/10 - Wake up, cook my first meal/preworkout meal of the day (high fat, moderate protein, low fiber carb = metabolic programming), take my pills, eat, AND MY DAY BEGINS! THAT is how I start everyday and why I have so much energy throughout!iSatori Restoraid - Intraworkout - Recovery/Endurance/GrowthAll Current Flavors: Citrus PunchDosages: 1 scoop Intraworkout mixed in 14 oz waterTaste: 8/10Mixability: 10/10Effectiveness: 10/10 - DEFINITELY wanna see if I'm sore at all tomorrow because right now...I can barely walk!Cellucor Alpha Amino - Between Meals - Recovery/Endurance/GrowthAll Current Flavors: Fruit Punch, Icy Blue RazzFlavor Used: Icy Blue RazzDosages: Between meals 2x per dayTaste: 10/10Mixability: 10/10Effectiveness: 10/10 - Have noticed a HUGE change since supplementing with AA between meals VS COR-BCAA...my muscles are able to stay fuller longer (due to the hydration blend) and I am recovering like a machine!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    6 Upper Hypertrophy Day (Hybrid Cycle) (10-100 reps)*Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completedUB Hybrid Warm Up*Full ROM*DB rear into side (5 x 10 10)-5 mins stepmill-20 count hip openers-hanging leg raises CTUT (20)-20 close grip pullups into Dbs-walking leg stretches-20 close grip pullups into Dbs-10 to 14 hip swings-20 close grip pullups into Dbs-close stance leg press 6 plates x 30-20 close grip pullups into DbsYESTERDAY...3 years of dreaming...3 years of consistently and constantly busting my azz paid off...my NASM CPT exam was 120 questions with a 2 hour time limit...15 mins later...I F&$KING EARNED MY CERTIFICATION!!!! This is only the beginning...I have a new fire burning inside me...I always knew if I put my mind to it and worked harder than anyone else, I could accomplish anything...but after 3 F@$KING YEARS of it, for it to all pay off in a 15 min timeframe PROVED TO ME THAT I CAN DO ANYTHING!!!! You thought I worked hard before? HA! You haven't seen anything yet...this shark got a taste of blood...AND I WANT MORE!!!!!CTUT Kikel BB bench press (constant contraction of chest throughout entire ROM, no pause at any point or set doesnt count)- 6 sets of 20-30 reps135 x 20135 x 20135 x 20135 x 20135 x 20135 x 20THATS RIGHT!!!!! 120 F@$KIN REPS!!!!! I CANT STOP GROWING!!!!!Cable flys- 6 sets Upper chest cable flys (20-30 reps)10 x 2110 x 2110 x 21 Cable bear hugs w/intraset stretch (10-12 reps)20 x 10Extreme Stretch (30 s)20 x 10Extreme Stretch (30 s)20 x 10Extreme Stretch (30 s)GET OUT OF MY WAY OR DIE!!! MARK MY WORDS!!!! Width work- 5 sets Pullups (10-12 reps, forced partials if needed)(wide) +60 x 11(wide) +60 x 11 Ultra wide AMAP Tight Form CTUT Pull ups (12-20 reps)+15 x 14+15 x 14 Ultra wide AMAP Tight Form CTUT Pull ups (AMAP)0 x 24IM NEVER GUNNA TAKE OFF THIS CROWN!!!!!Overhand K Style barbell rows- 6 sets Below knee (10-15 reps)325 x 10325 x 10 Below knee (30-50 reps)225 x 36225 x 36 Kai Greene T bar rows (15-20 reps)2 plates x 152 plates x 15Pulldowns to sternum (imagine throwing things as hard as possible down to your sides) w/intraset stretch- 3 sets of 10-30 reps Explosive Tempo90 x 13Extreme Stretch (30 s)90 x 13Extreme Stretch (30 s)90 x 13Extreme Stretch (30 s)I AM NOT DONE!!!! COME AT ME BRO!!!!! IM THE F@$KIN KING!!!!!!Side laterals- 6 sets Standing (20-30 reps)55 x 3060 x 20 Standing slight pause at tops (12-15 reps)35 x 1335 x 13 CTUT cable single partials circuit5 x 155 x 15THIS IS NOT LAST YEAR!!!!!! ILL NEVER STOP WORKING!!!!!Reverse pec deck- 4 sets Palms down (20-30 reps)90 x 30105 x 20 Palms in 5 count pause at peak contraction (10-12 reps)75 x 1175 x 11Both arm DB front raise w/intraset stretch- 3 sets of 12-20 reps Paused keeping db straight out25 x 13Extreme Stretch (30 s)25 x 13Extreme Stretch (30 s)25 x 13Extreme Stretch (30 s)MOTHERF@$KIN ANIMAL!!!!!!!Paused Cable rope triceps (life fitness machine)- 6 sets of 15-20 reps Pressdowns42.5 x 1642.5 x 1642.5 x 16 Behind pulling from bottom10 x 16Extreme Stretch (30 s)10 x 16Extreme Stretch (30 s)10 x 16Extreme Stretch (30 s)I KILL WHEN IM HUNGRY!!!! TEARING FACES OFF!!!!!Reverse Db decline wrist curl ss cable- 3 sets of 10-50 reps15 x 38 into 5 x 1515 x 38 into 5 x 1515 x 38 into 5 x 15DB side thumbless wrist curls- 4 sets of 20-50 reps45 x 2445 x 2445 x 2445 x 24BEAST!!!!! BEAST!!!!! HEAR THAT F@$KIN ROAR!?!? IM COMIN FOR BLOOOD!!!!!!Biceps- 6 sets Standing BB partials (40-80 reps)40 x 6340 x 63 Alt DB squeezes30 x 10 Leaning Standing DB hammer (30-50 reps)25 x 33Extreme Stretch (30 s)25 x 33Extreme Stretch (30 s)25 x 33Extreme Stretch (30 s)IT MEANS NOTHING IF YOU HAVE IT HANDED TO YOU!!!! I WASNT GIVEN THIS CROWN!!! I KILLED FOR IT!!!! I WORKED FOR IT!!! I WANNA EARN IT!!!! Hanging leg raises- 4 sets (3 drop sets)+5 x 8 into 0 x 10+5 x 8 into 0 x 10 Knee ups0 x 260 x 26Standing rope crunch- 5 sets Speed Reps (20-30 reps)70 x 22 Intent Reps (8-12 reps)50 x 1260 x 8 Side Intent Reps (8-12 reps)60 x 860 x 8INTENSITY BURNING LIKE AN UNCONTROLLABLE FIRE INSIDE ME!!!!!! F@$K HANDOUTS!!!! I TAKE WHAT I F@$KIN WANT!!!!!!Cool-Down:-cardio -full body SMR (Rumble Roller)-stretching (static, dynamic)-vacuums (3 sets of 20 seconds squeezing as hard as possible)-10 mins barbell calf work (2:2:2 tempo) any time of day
    Training, Nutrition, & Supplementation Adjustments/NotesTraining Adjustments: NONENutritional Adjustments: NONESupplement Adjustments: NONEPhysique Notes: Gotta buy new underwear...needed to for a while now but my legs have been basically in a constant pump lately! Its weird...its like I can "feel" them growing throughout the day.SUPPLEMENT LOGS PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall healthDosages: 1 packet first thing upon wakingTaste: 10/10 Profile: 10/10Effectiveness: 10/10 - As great as ever! Upon completion of this log, unless something changes, I would highly suggest this health product!Cellucor C4 (Pineapple) - Preworkout - Energy/PumpAll Current Flavors: PineappleDosages: 2 scoops mixed in 7 oz waterTaste: 10/10Mixability: 10/10Energy: 10/10Pump: 10/10Effectiveness: 10/10 - You guys know Im a C4 junkie but WOW!!!! This pineapple flavor is amazing!!!! Easily near the top of my favorite tasting C4 flavors!iSatori Restoraid - Intraworkout - Recovery/Endurance/GrowthAll Current Flavors: Citrus PunchDosages: 3 scoops per day (1 scoop at a time dosed intraworkout and between meals)Taste: 8/10Mixability: 10/10Effectiveness: 10/10 - Going to begin using Restoraid as my SOLE BCAA product to see if increasing consumption increases effectiveness. I have dosed BCAAs 3G per day for the past 6 months or so with great success (intraworkout and between meals.) Now I'll increase my consumption of Restoraid to see if its effectiveness is better with higher dosages VS other BCAA products.
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    7 Weakpoint Day - Chest, Arms, Calves (Hybrid Cycle) (8-30 reps)Specific Warmup:-5 mins stepmill-hip openers-cable crunches 80 x 30-db side laterals 20 x 40-db rear delt flys 10 x 20-close grip pullups x 30-hip openers-wide grip pulldowns 75 x 30THIS IS MY F@$KIN GAME!!!! I HAVE THE POWER!!!!! ILL NEVER BE A F@$KIN SLAVE!!!! I HAVE THE F@$KIN POWER!!!!!**short rest periods under 60 seconds**Cable wrist curls- 4 sets of 10-30 reps Pulling from top(PU) 5 x 19(PD) 20 x 25(PU) 5 x 19(PD) 20 x 25Forearm work- 4 sets CJ thumbless front (6-10 reps)135 x 10135 x 10 Paused Thumbless Reverse both arm db curl with extension (20-40 reps)10 x 2210 x 22DEMONIC FURY BLAZING OUT MY NOSTRILS!!!! ON F@&KIN FIRE!!!!!Intent Reps - Close grip bench press- 3 sets of 15-20 reps135 x 20155 x 15155 x 15Intent Reps (back/elbows on wall) - Both arm supinating curls- 3 sets of 15-20 reps20 x 1820 x 1820 x 18THIS CANNIBAL IS HUNGRY FOR MEAT!!!!! KILLIN EVERY F@$KIN SECOND IM IN HERE LIKE MY LIFE DEPENDED ON IT!!!!!Tricep dips (forced partials if needed in order to progress every session)- AMSAP of 30 reps per only stop once you can't hit 30 reps per set30303020High cable Flys (level 9)- 5 set of 20-30 reps10 x 2210 x 2210 x 2210 x 2210 x 22FOCUS!!!! CRUSH!!!! ANNIHILATE!!!!!!!Alt DB curls (forced partials if needed in order to progress every session)- 3 sets of 6-10 reps50 x 750 x 750 x 7Single arm Overhead DB extensions- 3 sets of 6-10 reps25 x 1030 x 630 x 6KILLING MACHINE!!!!! WORK HARDER!!!!!Bear hug cable Flys (lvl 11)- 5 sets of 8-12 reps30 x 1235 x 1035 x 1035 x 1035 x 10Single arm db preacher curls ss hammer- 3 sets of 20-30 reps20 x 30 3025 x 20 2025 x 20 20DROPPIN JAWZ!!!! SIZE!!! STRENGTH!!!! SHREDZ!!!! I WANT IT ALL!!!!!Other heavier machine SF Crossbody Single arm overhead extensions ss single rope pressdown- 3 sets if 20-30 reps15 x 24 into 5 x 2415 x 24 into 5 x 2415 x 24 into 5 x 24SF Holding Arm - Cable forearm (SF)- 6 sets Palms down (20-30 reps)10 x 2010 x 2010 x 20 Palms up30 x 2630 x 2630 x 26EVERY MOMENT IS A NEW MOMENT!!! PROVE YOUR WORTH!!!! TRANSFORM INTO A NEW F@$KIN CREATURE!!!!!!Overhand cable pressdowns ss BB pump curls- 3 sets of 30+ reps30 x 35 into 40 x 4630 x 35 into 40 x 4630 x 35 into 40 x 46Non Paused Seated calf press + NOS (10 second break between sets)- 5 sets Toes straight (8-10 reps)5 plates + 15 x 95 plates + 15 x 9 Toes out (10-12 reps)4 plates + 15 x 114 plates + 15 x 11 5 count squeeze (exaggerate ROM) 3 plates + 15 x 11MY HOUSE!!!! MY RULES!!!!! THIS IS WHERE WE PLAY HARD!!!!!!Speed Reps - Standing machine calf press + NOS (20 second break between sets)- 5 sets of 50-100 reps Close Stance(Toes Straight) 25 x 66(Toes In) 25 x 66 Wide Stance(Toes Straight) 25 x 66(Toes In) 25 x 66 Paused Reps - Weighted stretch triple drop set 160 x 1030 second weighted stretch130 x 1030 second weighted stretch100 x 1030 second weighted stretch70 x 1130 second weighted stretchFlat BB Bench- 1 set AMAP225 x 22THATS HOW WE F@$KIN WORK!!!!! MAJOR LIFETIME PR AT THE END OF THE SESSION??? THATS F@$KIN RIGHT!!!! THIS IS THE BLUEPRINT FOR SUCCESS!!!! PLAYiN THE MASS GAME!!!! COME ON!!!!!!Cool-Down:-cardio -full body SMR (Rumble Roller)-stretching (static, dynamic)-vacuums (3 sets of 20 seconds squeezing as hard as possible)-10 mins barbell calf work (2:2:2 tempo) any time of day
    Training, Nutrition, & Supplementation Adjustments/NotesMorning Weight: 200.5 lbsTraining Adjustments: Well for the past couple of months I have really been going with my gut feel on what I just have a feeling will work...not only in training but at my job, school, and life in general. I gotta say...ITS PAYING OFF BIG TIME! Analyzing each situation and going with my instinct! It was proven in a MAJOR way today when I ended the session with a lifetime PR of 2 plates for 22 reps. Lately, my gut instinct has been to lower the overall RPE and increase intensity either in the form of tempo, volume, etc. The more and more I autoregulate my training and nutrition, the more I've been growing and feeling/performing better than ever! Take away message for everyone...have a detailed gameplan based off of facts and personal experience and EXPLORE INTO AUTOREGULATION within that given gameplan.Nutritional Adjustments: Mirror over scale. Basically been the same weight for the past couple weeks BUT the mirror shows a major increase in fullness, vascularity, and overall separation. Looking and feeling better than ever! Bumping up CHO (been increasing by 20g, 2x per week lately) and will be having a refeed meal tonight! Have also been experimenting with larger meals post workout on my refeed days in an effort to see how my body responds. Gotta say, recovery time as well as fullness has easily increased 2x than otherwise. Very interesting stuff! Muscles are full of blood and you gotta figure all that glucose has to go somewhere!Supplement Adjustments: NONEPhysique Notes: Above notesSUPPLEMENT LOGS PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall healthDosages: 1 packet first thing upon wakingTaste: 10/10 Profile: 10/10Effectiveness: 10/10 - The increased energy and cognitive improvements from a couple days ago continue to shine thru everyday! This minor increase of 3-5% is a big deal for me...its the difference between me kicking AZZ in the gym, classroom, and at work VS just in 2/3...its all important!Cellucor C4 (Pineapple) - Preworkout - Energy/PumpAll Current Flavors: PineappleDosages: 2 scoops mixed in 7 oz waterTaste: 10/10Mixability: 10/10Energy: 10/10Pump: 10/10Effectiveness: 10/10 - OH. MY. GOD...this flavor just keeps getting BETTER AND BETTER! Not sure why but today my pumps were BEYOND anything I've ever experienced! Literally surprised by the fullness of my muscles as well as the arm/delt/chest vascularity!iSatori Restoraid - Intraworkout - Recovery/Endurance/GrowthAll Current Flavors: Citrus PunchDosages: 3 scoops per day (1 scoop at a time dosed intraworkout and between meals)Taste: 8/10Mixability: 10/10Effectiveness: 10/10 - Legs are KILLED and dead sore from the Hypertrophy workout 2 days ago! So far my recovery has not increased or decreased since changing to supplementing with Restoraid only 3x a day but time will tell!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Anyone know why my posts keep ending up bunched up like above??
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    In on this log as well and sorry can't help with the post issues
  18. New Member
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    Quote Originally Posted by raz_kaz248 View Post
    In on this log as well and sorry can't help with the post issues
    Hey thanks man glad to have ya! Yeah idk I'll keep trying!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    1 Lower MAX EFFORT - MAXIMAL STRENGTH OUTPUT (1-5 rep range)*All squats done facing out*Focus on Hamstring/Glute complex MMC*AMSAP = as many singles as possible within time limit (10 set limit before adding 5 lbs)LB Hybrid Warm Up*Full ROM-5 min stepmill-20 count hip openers-cable crunch (90x20)-20 CG pullups-20 count hip openers-leg swings-20 CG pullups-20 count hip openers-20 WG pullups-Db side lateral (30 x 20)-overhand bb row (bar x 20)EVERY F#$KIN SECOND I'M WARMING UP IM THINKING! IM FOCUSING! IM KEEPING MY EYE ON THE PRIZE! THE END GOAL! THE END RESULT! AND THE F#$KIN HELL I'M WILLING TO PUT MY BODY THRU UNTIL THAT TIME COMES!!! I LIVE FOR THIS!!!! STRENGTH REPS - Low Bar Back Squats- AMSAP Warm upBar x 10135 x 5225 x 2315 x 1365 x 1 Working sets (6:0:6:6 Tempo)495 x 1495 x 1495 x 1495 x 1495 x 1STRENGTH REPS- Sumo Deadlifts (deloaded reps)- AMSAP Warm ups135 x 6225 x 1315 x 1405 x 1 Working sets 495 x 1495 x 1495 x 1SHORTER REST TIMES THAN EVER!!! LEARNIN FROM EBOMB...BEN RICE...EVERYONE!!! I LEARN...I APPLY...I F#$KIN GROW!!!!Leg press quad sweep partials (down to first knob)- 3 sets of 3-5 reps26 plates + 2 25's x 426 plates + 2 25's x 426 plates + 2 25's x 4Smith Machine squats- 4 sets 2-5 reps Somersault (don't hold onto machine, hands pushing down on bar)160 x 3160 x 3160 x 3160 x 3CRUSHIN EVERY REP WITH BAD INTENTIONS!!!! AND STILL!!!!!!!!Seated leg curl - stay seated between sets (seat 3 legs 2)- 4 sets of 3-5 reps140 x 4140 x 4 Flex quads before every rep100 x 5100 x 5Laying leg curls (3A)- 4 sets of 2-5 reps Paused at peak contraction 130 x 5135 x 2135 x 2MIKE TYSON FURY!!!!! MOTHERF#$KIN GRIME REAPER!!!!!!SF Seated calf press (3 point pause)- 6 sets of 2-6 reps Toes Straight - 1.5 Reps Shortened4 plates + 25 x 44 plates + 25 x 44 plates + 25 x 4 Toes Out - 1.5 Reps Lengthened4 plates + 25 x 44 plates + 25 x 44 plates + 25 x 4Standing machine calf- 6 sets of 2-6 reps Toes Out (5:5:5:5 Tempo)220 x 5220 x 5220 x 5 Toes In145 x 6160 x 6175 x 4ANIMAAAAAL!!!!! BEEEAAASSST!!!!! NOT!!! F#$KING!!!!! HUMAN!!!!!!Seated close grip scapula retractions- 3 sets of 3-5 paused reps 240 x 4240 x 4240 x 4Smith machine 1 arm shrug circuit- 3 sets of 3-6 reps155 x 5155 x 5155 x 5TEARIN APART EVERY DAMN SESSION LIKE ITS MY LAST!!!! TRAINING LIKE IM WEEKS OUT FROM A SHOW!!!! YEAR ROUND!!! NONSTOP!!!! I WANT THIS MORE THAN ANYONE!!!! HUNGRIER THAN F#$KIN EVER!!!!!Modified Winggate Sprints- 3 sets of intervals30 seconds ALL F#$KING OUTRest until fully recovered30 seconds ALL F#$KING OUTRest until fully recovered30 seconds ALL F#$KING OUTWINGGATES IN THE OFFSEASON? THATS F#$KIN RIGHT! IF YOU HAVE THE BALLZ TO ATTEMPT THIS SHYT...YOU. WILL. GROW...TRY IT...I DARE YOU! MY LEGS HAVE NEVER GROWN THIS FAST AND MY MOBILITY HAS NEVER BEEN THIS AMAZING! TEST YOUR PHYSICAL AND MENTAL LIMITS!!!!Cool-Down:-cardio -full body SMR (Rumble Roller)-stretching (static, dynamic)-vacuums (3 sets of 20 seconds squeezing as hard as possible)-10 mins barbell calf work (2:2:2 tempo) any time of day
    Training, Nutrition, & Supplementation Adjustments/NotesMorning Weight (Monday & Thursday Weigh Ins): ??? lbsTraining Adjustments: Incorporating some time work with squats and deads today after inspiration struck watching Ben Rice's videos as well as looking at Ebomb's workout log! REALLY tough stuff!Nutritional Adjustments: NONESupplement Adjustments: NONEPhysique Notes: Quad sweeps are looking fuller as the days pass and my hamstrings are getting more separated! Gotta love them LEAN GAINZ!!!!SUPPLEMENT LOGS PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall healthDosages: 1 packet first thing upon wakingTaste: 10/10 Profile: 10/10Effectiveness: 10/10 - Not a bad thing to say about this product! Top notch and enjoying the energy and mental benefits!Cellucor C4 (Pineapple) - Preworkout - Energy/PumpAll Current Flavors: PineappleDosages: 2 scoops mixed in 7 oz waterTaste: 10/10Mixability: 10/10Energy: 10/10Pump: 10/10Effectiveness: 10/10 - ANOTHER insane workout with C4!!!! BLOWIN SHYT UP!!!!!!iSatori Restoraid - Intraworkout - Recovery/Endurance/GrowthAll Current Flavors: Citrus PunchDosages: 3 scoops per day (1 scoop at a time dosed intraworkout and between meals)Taste: 8/10Mixability: 10/10Effectiveness: 10/10 - Recovery is just as well as it had been before the increased dosing of Restoraid! I feel Restoraid has MORE intraworkout benefits than between meal benefits GIVEN that you are already intaking an adequate BCAA product between meals. All in all...TOP notch product!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    2 Upper MAX EFFORT - MAXIMAL STRENGTH OUTPUT (Hybrid Cycle)(1-5 rep range)


    UB Hybrid Warm Up
    *Full ROM
    *DB rear into side (10 x 6 6)


    -5 mins stepmill
    -20 count hip openers
    -hanging leg raises CTUT (20)
    -20 close grip pullups into Dbs
    -walking leg stretches
    -20 close grip pullups into Dbs
    -10 to 14 hip swings
    -20 close grip pullups into Dbs
    -close stance leg press 6 plates x 30
    -20 close grip pullups into Dbs


    Wake up...train your ass off...REAP THE F#$KIN BENEFITS...BEYOND EXCITED...BEYOND PUMPED UP...BEYOND MOTIVATED...BEYOND!!!! F#$KIN!!!! INTENSE!!!!


    STRENGTH REPS - Flat Barbell Press- 3 sets
    Warm ups
    135 x 5
    185 x 1
    225 x 1
    Doubles/Triples (5:3:1 Tempo)
    305 x 2
    305 x 2
    Singles (5:5:5 Tempo)
    255 x 1
    255 x 1


    30 degree DB work- 3 sets of Doubles/Triples
    Press
    100 x 2
    100 x 2
    Fly
    55 x 3


    BUUUUURN!!!!!! IM FEELIN BETTER THAN EVER!!!! BORN TO DO IT!!!!!


    Pec Deck upper chest partials- 4 sets of 3-5 reps
    225 x 4
    225 x 4
    225 x 4
    225 x 4


    Lat Width Work- 4 sets of 2-5 reps
    Wide grip pullups (forced partials)
    +2 plates + 5 x 4
    +2 plates + 5 x 4
    Ultra Wide grip pullups
    (reset reps) +1 plate + 15 x 4
    (CTUT) +1 plate + 15 x 5


    WIDE AND F$%KIN FULLER THAN EVER! MORE MOTIVATION TO GROW!!! MORE MOTIVATION TO CONQUER!!!!


    Below Knee BB Rows- 6 sets of 3-5 reps
    Kikel Overhand Rows (Down to knee then pull to waist)
    405 x 3
    405 x 3
    405 x 3
    Kikel Pendlay (pull to sternum)
    255 x 4
    255 x 4
    255 x 4


    Ultra Wide Grip pulldowns- 4 sets of 3-5 reps
    LF (ensure complete shorten and lengthen)
    225 x 3
    225 x 3
    225 x 3
    225 x 3


    THIS IS HOW YOU F#$KIN GROW!!!! IM ON A NEW LEVEL NOW!!! MY MIND IS BEYOND!!! MY MENTAL GAME IS ABOVE EVERYONE ELSE'S!!! CONTRACTIONS LIKE NO ONE ELSE'S!!! THIS IS WHY I GROW AND YOU DONT!!! MMC OFF THE F#$KIN CHARTS!!!!!


    Seated rope cable face pulls- 4 sets of 3-5 reps
    105 x 3
    105 x 3
    105 x 3
    105 x 3


    DB Side laterals- 6 sets of 3-5 reps
    Slow Tempo - Standing DB (slightly loose form)
    80 x 5
    80 x 5
    85 x 3
    Paused at top Standing
    55 x 5
    60 x 3
    60 x 3


    IM TEARING THIS PLACE APART!!! KILLIN EVERYTHING IS SIGHT!!! TIME TO BLEEEEEEED!!!!


    Weighted dips- 2 sets of 2-5 reps
    +2 plates + 30 x 4
    +2 plates + 30 x 3.5


    DB both arm front raises (holding db straight)- 4 sets of 3-5 reps
    65 x 5
    65 x 5
    65 x 5
    70 x 3


    HUNGER GROWING WITH EVERY REP!!! I WANNA GET BACK ON STAGE!! I NEED IT!!!! THIS IS MY DRIVING FORCE DAY IN DAY OUT!!!!!


    Single arm db Behind the head extension- 3 sets of 3-5 reps
    30 x 5
    30 x 5
    30 x 5


    Kikel Single Arm Rope Pulldowns- 4 sets of 3-5 reps
    1.5 reps shortened
    25 x 4
    25 x 4
    Straight
    30 x 5
    30 x 5


    NOT STOPPIN TILL IM DEAD!!! YOU CANT CONTAIN THIS!!!! AGGRESSION LIKE A F#$KIN BEAR!!!!


    SF Biceps- 4 sets of 2-5 reps per arm
    Seated alt
    55 x 2
    55 x 2
    DB Alt Hammer
    80 x 3
    80 x 3


    Cable forearm (2 count squeeze)- 6 sets of 3-6 reps
    Palms down
    15 x 4
    15 x 4
    15 x 4
    Palms up
    50 x 4
    50 x 4
    50 x 3


    YOU TIRED OF READIN THIS SHYT YET??? TRY F#$KIN DOING IT!!! I DARE YOU!!! COPY MY WORKOUT!!! TRY AND SURVIVE!!!!!


    DB preacher into hammer curl- 2 sets of 3-5 reps
    45 x 2 5
    45 x 2 5


    Hanging leg raise to eyes- AMSAP until unable to get 6 with 10 count break between sets
    +10 x 5
    +10 x 5
    +10 x 5


    GOING INSAAAAANE!!!!!! I NEED MORE!!!! I WANT MORE!!!!!


    Rope cable crunches- 3 sets
    100 x 5
    110 x 2
    110 x 2


    Timed Decline crunches (seat lvl 2)- 2 sets of 40-70 seconds
    0 x 38
    0 x 38


    Modified Winggate Sprints- 3 sets of intervals
    30 seconds ALL F#$KING OUT
    Rest until fully recovered
    30 seconds ALL F#$KING OUT
    Rest until fully recovered
    30 seconds ALL F#$KING OUT


    ...and people at my gym keep asking, wondering, scratching their head as to how I grow so quickly...ITS WORKOUTS LIKE F#$KIN THIS!!! EVERDAY!!! NON STOP!!! CONSTANT!!!! NO F#$KIN SECRET. JUST HARD. F#%KING. WORK...I PROMISE YOU THIS...NO ONE WILL EVER WORK AS HARD AS I DO...I WILL ALWAYS PUSH MORE...ILL ALWAYS SEEK HIGHER GROUND...I'LL ALWAYS F#$KING TRY MY BEST!! ONE GEAR!! GO!!!!


    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day


    Training, Nutrition, & Supplementation Adjustments/Notes


    Morning Weight (Monday & Thursday Weigh Ins): ??? lbs


    Training Adjustments: NONE


    Nutritional Adjustments: NONE


    Supplement Adjustments: NONE


    Physique Notes: Width is really starting to shine thru lately!


    SUPPLEMENT LOGS


    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10
    Profile: 10/10
    Effectiveness: 10/10 - Hmmm...gunna have to look into buying more to stock up on once this tub runs out! Loving the benefits! Feeling better than ever!!!


    Cellucor C4 (Pineapple) - Preworkout - Energy/Pump
    All Current Flavors: Pineapple
    Dosages: 2 scoops mixed in 7 oz water
    Taste: 10/10
    Mixability: 10/10
    Energy: 10/10
    Pump: 10/10
    Effectiveness: 10/10 - No other word for it but AMAZING! This pineapple flavor is soo amazingly sweet!! DAMN do I love it!


    iSatori Restoraid - Intraworkout - Recovery/Endurance/Growth
    All Current Flavors: Citrus Punch
    Dosages: 3 scoops per day (1 scoop at a time dosed intraworkout and between meals)
    Taste: 8/10
    Mixability: 10/10
    Effectiveness: 10/10 - Not sore AT ALL!!!! WOW!!! I just keep growing!!!


    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  21. New Member
    BeastFitness's Avatar
    Stats
    5'8"  217 lbs.
    Join Date
    Dec 2012
    Age
    21
    Posts
    392
    Rep Power
    33627

    Reputation

    3 Lower Hybrid - INTENT Focus (4-10 rep range)*Intent Reps = pushing with contraction of target musclesLB Hybrid Warm Up*Full ROM-5 min stepmill-20 count hip openers-cable crunch (90x20)-20 CG pullups-20 count hip openers-leg swings-20 CG pullups-20 count hip openers-20 WG pullups-Db side lateral (30 x 20)-overhand bb row (bar x 20)STRONG AGGRESSION!!!!! STRONG FOCUS!!!!! STRONG MOTHERF#$KIN INTENT!!!!!! TIME TO GROW!!!!!Intent Reps - Paused Low Bar Back Squats- 3 sets of 4 reps340 x 4340 x 4340 x 4Intent Reps - Sumo Deadlifts- 3 sets of 4-8 reps405 x 8410 x 6410 x 6PUSHIN WITH THE MUSCLES THAT I WANT TO GROW!!! FOCUSING IN ON THE END RESULT!!! INSANE AMOUNT OF INTENT WITH EVERY F#$KIN SECOND!!! LETS F#$KIN PUSH IT!!!!Fully Shortened - Close Stance Quad Sweep Partial Leg Press (stay seated between sets, emphasize knee sweep insertion)- 3 sets of 6-10 reps24 plates x 724 plates x 724 plates x 7Fully Lengthened (until glutes hit heels) - Somersault squats (hands held together in front of bar, emphasize hip sweep insertion)- 3 sets of 40-60 second sets Slow Negatives35 ps x 5035 ps x 5035 ps x 50ILL NEVER STOP PUSHING!!! I WANT THOSE BIG RAMY QUAD SWEEPS!!! THATS MY GOAL!!! THATS WHAT IM WORKING TOWARDS EVERY REP!!!!Lying leg curls- 3 sets of 6-10 reps100 x 10105 x 6105 x 6Slow Tempo Seated leg curls- 3 sets of 8-10 reps105 x 8105 x 8105 x 8SQUEEZING HARDER THAN ANYONE ALIVE!!!!! MMC IS BEYOND NORMAL!!! I WANNA HIT FREAK STATUS!!!Close stance quad sweep extensions- 4 sets 8-10 reps120 x 10130 x 10 5 count Paused reps50 x 10 10 count as hard as possible50 x 5Seated calf press- 4 sets 5:5:5:5 Tempo (4-8 reps)(toes straight) 5 plates + 10 x 5(toes out) 5 plates + 10 x 5 Timed (40-70 seconds)(toes straight, 1.5 reps lengthened) 2 plates x 52(toes out, 1.5 reps shortened) 2 plates x 62BLEEDIN ON EVERY PIECE OF IRON IN THIS B*TCH!!!! GTFO!!!!Standing calf machine- 6 sets of 4-8 reps#1 - Toes straight130 x 45 count squeeze at top 130 x 45 count squeeze at top 130 x 45 count squeeze at top #2 - Toes Out85 x 65 count squeeze at top 85 x 65 count squeeze at top 85 x 65 count squeeze at top Smith machine BB shrug- 4 set circuit of 4-10 reps Single arm135 x 10135 x 10 Both arm bent over scap retractions135 x 10135 x 10...NO doubt in my mind that I WILL REACH MY GOALS...BLOWIN THESE F#$KIN WHEELZ UP EVERY. DAMN. DAY...Cool-Down:-cardio -full body SMR (Rumble Roller)-stretching (static, dynamic)-vacuums (3 sets of 20 seconds squeezing as hard as possible)-10 mins barbell calf work (2:2:2 tempo) any time of day
    Training, Nutrition, & Supplementation Adjustments/NotesMorning Weight (Monday & Thursday Weigh Ins): Training Adjustments: NONENutritional Adjustments: NONESupplement Adjustments: NONEPhysique Notes: Overall legs growth is beyond what it has ever been. Honestly can't believe some of the progress picture comparisons.SUPPLEMENT LOGS PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall healthDosages: 1 packet first thing upon wakingTaste: 10/10 Profile: 10/10Effectiveness: 10/10 - Energy and improved functioning for DAAAYZ!Cellucor C4 (Pineapple) - Preworkout - Energy/PumpAll Current Flavors: PineappleDosages: 2 scoops mixed in 7 oz waterTaste: 10/10Mixability: 10/10Energy: 10/10Pump: 10/10Effectiveness: 10/10 - Intent Reps + a good pump product = GAAAINZ!!!!!!!!!!iSatori Restoraid - Intraworkout - Recovery/Endurance/GrowthAll Current Flavors: Citrus PunchDosages: 3 scoops per day (1 scoop at a time dosed intraworkout and between meals)Taste: 8/10Mixability: 10/10Effectiveness: 10/10 - My recovery just continues to remain high! Love it!Vlog #19 - NASM CPT, Winggate Sprints for MASSIVE LEGS [youtube]http://www.youtube.com/watch?v=7B_E2k3X2Zk[/youtube]
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  22. New Member
    BeastFitness's Avatar
    Stats
    5'8"  217 lbs.
    Join Date
    Dec 2012
    Age
    21
    Posts
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    4 Upper Hybrid - Assistance INTENT Focus (4-10 rep range)
    *Intent Reps = 3 second isoometric squeeze at the beginning of every set (MMC on targeted insertion points)


    UB Hybrid Warm Up
    *Full ROM
    *DB rear into side (10 x 6 6)


    -5 mins stepmill
    -20 count hip openers
    -hanging leg raises CTUT (20)
    -20 close grip pullups into Dbs
    -walking leg stretches
    -20 close grip pullups into Dbs
    -10 to 14 hip swings
    -20 close grip pullups into Dbs
    -close stance leg press 6 plates x 30
    -20 close grip pullups into Dbs


    Extreme goals require extreme actions...THATS why I do what I do...THATS how my mind works...I have the goal to be the best in the world, and because of that, I DO WHAT HAS TO BE DONE TO GET THERE!!!! MY LIFE!!! MY GOALS!!!! MY DREAMS!!!!!!!

    Intent Reps - Incline machine press- 5 sets of 4 reps
    4 plates + 2 25's x 6
    4 plates + 2 35's x 4
    6 plates x 4
    6 plates x 4
    6 plates x 4


    Cable flys- 5 sets of 6-10 reps
    Bear Hugs - Middle (Lvl 11, 2 count shortened)
    42.5 x 7
    42.5 x 7
    Up (slight pause)
    30 x 6
    30 x 6
    30 x 6


    SPLITTIN SKULLS!!! F@$KIN BARBARIAN!!!!!

    Pulldowns- 9 sets
    Wide grip pulldown ss paralell
    Supported db rows
    210 x 6 into 50 x 8
    210 x 6 into 50 x 8
    210 x 6 into 50 x 8
    Intent Reps - Wide Grip Pulldown (below chin explosive concentric fighting eccentric)
    150 x 9
    150 x 9
    150 x 9
    Kai Greene T Bar Rows (SF, 45 Degree Angle rowing off floor, wide stance)
    3 plates + 25 x 8
    3 plates + 25 x 8
    3 plates + 25 x 8


    KILLER!!!! LETTIN THE DARK SIDE OUT!!!!!!

    Rear standing db reverse fly- 4 sets of 6-10 reps
    Palms down
    45 x 8
    45 x 8
    Palms facing
    60 x 8
    60 x 8


    DB Side laterals- 6 sets
    Normal (6-10 reps)
    75 x 8
    75 x 8
    75 x 8
    SF standing paused at top of every rep
    45 x 8
    45 x 8
    45 x 8


    GETTIN TO THE TOP IS JUST A MATTER OF TIME!!!!! BACK THE F@&K UP!!!!!!!

    Seated Tricep Dip machine- 3 sets of 6-10 reps
    Leaning forward 2 count hard contraction
    6 plates x 6
    6 plates x 6
    6 plates x 6


    Standing DB Preacher Curl circuit- 3 sets of 6-10 reps
    35 x 8
    35 x 8
    35 x 8


    BLOOOOOD!!!!! I SMELL IT!!!! I CRAVE IT!!!!! IM GOIN IN FOR THE F@&KIN KILL!!!!!!!

    Both arm Kikel Db front raise circuit- 4 sets of 4-8 reps
    55 x 8
    60 x 4
    60 x 4
    60 x 4


    Rope pulldowns- 3 set circuit of 6-10 reps
    SF single crossbody rope pressdown (front to back)
    30 x 6
    30 x 6
    Front
    30 x 6


    THATS RIGHT!!!! I REALLY AM A MONSTER!!!!!

    SF both arm twisting db curls- 4 sets of 4-8 reps
    Alt
    50 x 5
    50 x 5
    Hammer
    65 x 5
    65 x 5


    Preacher decline forearm work- 6 sets of 10-20 reps
    Palms down
    15 x 20
    15 x 20
    15 x 20
    Palms in at sides thumbless
    50 x 10
    50 x 10
    50 x 10


    THE KNIFE IN YOUR NECK IS THE ONE FROM MY BACK!!!!!

    Intent Reps - SF DB side laterals (flex hard at bottoms to emphasize insertions)- 4 sets
    Straight arm (5:5:5:2 tempo, 4-6 reps)
    20 x 4
    20 x 4
    5:5:5:2 Tempo (8-10 reps)
    10 x 10
    10 x 10


    Platform Hanging leg raises (quads to chest/toes above eyes) 4 sets
    +10 x 5
    +10 x 5
    +10 x 5
    +10 x 5


    HA! You think I'm done?! NEVER DONE!!!! TAKING CELL SWELLING TO A COMPLETELY UNEARTHLY LEVEL!!!

    Cable rope standing crunches (machine by lat pulldown)- 4 sets of 6-8 reps
    Hard paused contraction at bottom of every rep
    120 x 6
    120 x 6
    120 x 6
    120 x 6


    INTENSITY MOTHERF@$KER!!!!

    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day


    Training, Nutrition, & Supplementation Adjustments/Notes


    Morning Weight (Monday & Thursday Weigh Ins): 200.5 lbs


    Training Adjustments: I have been making the addition of my fully shortened/lengthened and intent reps, focusing on particular insertion points that give your muscle that POP and gotta say I'm liking what Im seeing when those insertions are fuller and pumped!


    Nutritional Adjustments: Add CHO! Refeed day as well!


    Supplement Adjustments: NONE


    Physique Notes: WELL its that time! If you guys remember, one of the coolest things I have experienced this offseason is brief stints of accelerated growth. Every 1-2 months for about 1-2 weeks at a time, my libido shoots up drastically (from an already high level) and I see major changes in the mirror as well as in performance during that timeframe. I do not know if its simply an increase in hormone levels or what but it has continued, without fail, for around 1.5 years now and the past 2 days of note taking shows me its that time! Extremely interesting...time to make as many notes as possible!!!


    SUPPLEMENT LOGS


    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10
    Profile: 10/10
    Effectiveness: 10/10 - Seeing the packet slowly diminish absolutely loving these and will DEFINITELY be a repurchase!


    Cellucor C4 (Pineapple) - Preworkout - Energy/Pump
    All Current Flavors: Pineapple
    Dosages: 2 scoops mixed in 7 oz water
    Taste: 10/10
    Mixability: 10/10
    Energy: 10/10
    Pump: 10/10
    Effectiveness: 10/10 - Just feeling SO on point!!! C4 continues to impress me and I'm really enjoying this flavor! DEFINITELY prefer this flavor over Blue Razz and Fruit Punch!


    iSatori Restoraid - Intraworkout - Recovery/Endurance/Growth
    All Current Flavors: Citrus Punch
    Dosages: 3 scoops per day (1 scoop at a time dosed intraworkout and between meals)
    Taste: 8/10
    Mixability: 10/10
    Effectiveness: 10/10 - Maybe only 1 more day left of being able to log this AMAZING product! Interesting to note that the longer I take this product, the BETTER the effects are! Beginning to seeing increased recovery!


    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  23. New Member
    BeastFitness's Avatar
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    5'8"  217 lbs.
    Join Date
    Dec 2012
    Age
    21
    Posts
    392
    Rep Power
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    Reputation

    5 Lower Hypertrophy Day (Hybrid Cycle) (10-100 reps)
    *Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed


    LB Hybrid Warm Up
    *Full ROM


    -5 min stepmill
    -20 count hip openers
    -cable crunch (90x20)
    -20 CG pullups
    -20 count hip openers
    -leg swings
    -20 CG pullups
    -20 count hip openers
    -20 WG pullups
    -Db side lateral (30 x 20)
    -Db row (30 x 12)


    Received a message on here lastnight from someone who clearly did not like me...the quote was "the only reason you workout for 2+ hours is because your a little b*tch who does too many exercises and can't do it in the proper time under 2 hours" and the message continued on...so you know what Jason...CHALLENGE ACCEPTED...stop watch set...mind focused...music blasting...AND READY TO F#$KIN KILL!!!!


    CTUT Kikel Squats (constant contraction of quad, glutes, hamstrings, and calves throughout entire ROM, no pause at any point or set doesnt count)- 4 sets of 20-30 reps
    Low Bar Back
    240 x 20
    240 x 20
    Front
    140 x 20
    140 x 20


    ALT STANCE - Pause at tops Standing calf raises (alt between feet close and shoulder width apart stances)- 6 sets of 10-12 reps each
    Toes straight
    190 x 11
    190 x 11
    Toes out
    190 x 11
    190 x 11
    Toes in
    145 x 12
    160 x 12


    INSAAAAANE PUMP!!!! TREE TRUNK LEGS BLOWIN OUTTA THIS SWEAT PANTS!! YOU KNOW THE DRILL...PLAYIN THE MASS GAME!!!!


    Seated calf press- 6 sets
    Toes straight (12-20 reps)
    4 plates x 17
    4 plates x 17
    Toes out (20-50 reps)
    3 plates x 24
    3 plates x 24
    Toes in (20-60 reps)
    1 plate x 33
    1 plate x 33


    Laying leg curls (lower back arched and lats engaged)- 5 sets
    Normal
    (12-15 reps) 95 x 12
    (12-15 reps) 95 x 12
    (20-30 reps) 60 x 26
    Twisting Feet Out At Bottom (STAY SEATED between sets, 40-70 seconds)
    55 x 60 seconds
    55 x 60 seconds


    MORE PAIN!!! MORE GROWTH!!!! I WANT MORE!!!!!


    Seated leg curls w/ intraset stretch- 4 sets of 12-15 reps
    65 x 13
    Extreme standing stretch (30 s)
    65 x 13
    Extreme standing stretch (30 s)
    65 x 13
    Extreme standing stretch (30 s)
    65 x 13
    Extreme standing stretch (30 s)


    Fully shortened - Quad Sweep Partials - Close Stance Leg Press (STAY SEATED IN BETWEEN SETS)- 4 sets of 50-100 reps
    10 plates x 58
    10 plates x 58
    10 plates x 58
    10 plates x 58


    I LIVE FOR THIS BURN!!!! I CRAVE THIS ANGUISH!!! BIGGER THAN A F#$KIN MAC TRUCK!!!!


    CTUT Kikel Deadlifts (constant contraction of quad, glutes, hamstrings, and calves throughout entire ROM, no pause at any point or set doesnt count) 3 sets of 20-30 reps
    240 x 20
    240 x 20
    240 x 20


    Fully Lengthened - CTUT Close Stance somersault squats (hands held out in front of body)- 3 sets of 10-15 reps
    30 ps x 11
    30 ps x 11
    30 ps x 11


    ANIMALISTIC THOUGHTS!!!! RIPPIN F#$KIN THROATS OUT!!! FINISH STRONGER THAN WHEN I F#$KIN STARTED!!!!


    Close stance leg extensions w/ intraset stretch- 4 sets of 10-15 reps
    65 x 13
    Extreme kneeling stretch (30 s)
    65 x 13
    Extreme kneeling stretch (30 s)
    65 x 13
    Extreme kneeling stretch (30 s)
    65 x 13
    Extreme kneeling stretch (30 s)


    Timer stopped on the last set at 1 hr 18 mins...that good enough for ya Jason? Is that the "proper" time?...HA...GET THE F#$K OUT!!!! ILL ALWAYS WIN!!! CONSTANT GROWTH!!!! I WANT MORE MASS!!!!!


    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day


    Training, Nutrition, & Supplementation Adjustments/Notes


    Morning Weight (Monday & Thursday Weigh Ins): ??? lbs


    Training Adjustments: NONE


    Nutritional Adjustments: NONE


    Supplement Adjustments: NONE


    Physique Notes: NONE


    SUPPLEMENT LOGS


    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10
    Profile: 10/10
    Effectiveness: 10/10 - ONLY a few more packs left!! Gunna enjoy this while it lasts before I gotta buy another tub!


    Cellucor C4 (Pineapple) - Preworkout - Energy/Pump
    All Current Flavors: Pineapple
    Dosages: 2 scoops mixed in 7 oz water
    Taste: 10/10
    Mixability: 10/10
    Energy: 10/10
    Pump: 10/10
    Effectiveness: 10/10 - PRETTY SURE that workout spoke for itself haha


    iSatori Restoraid - Intraworkout - Recovery/Endurance/Growth
    All Current Flavors: Citrus Punch
    Dosages: 3 scoops per day (1 scoop at a time dosed intraworkout and between meals)
    Taste: 8/10
    Mixability: 10/10
    Effectiveness: 10/10 - EXCITED to write the final review for this product!! Will be up within the next couple of days!!


    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  24. New Member
    BeastFitness's Avatar
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    5'8"  217 lbs.
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    21
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    6 Upper Hypertrophy Day (Hybrid Cycle) (10-100 reps)
    *Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed


    UB Hybrid Warm Up
    *Full ROM
    *DB rear (10x6)


    -5 mins stepmill
    -20 count hip openers
    -hanging leg raises CTUT (20)
    -20 close grip pullups into Dbs
    -walking leg stretches
    -20 close grip pullups into Dbs
    -10 to 14 hip swings
    -20 close grip pullups into Dbs
    -close stance leg press 6 plates x 30
    -20 close grip pullups into Dbs
    -DB side lateral (30x20)


    YOUR DANCIN WITH THE MOTHERF@&KIN DEVIL!!!! HERES COMES YOUR F@$KIN NIGHTMARE!!!!!

    CTUT Kikel BB bench press (constant contraction of chest throughout entire ROM, no pause at any point or set doesnt count)- 3-6 sets of 20-30 reps
    145 x 20
    145 x 20
    145 x 20


    Cable flys- 6 sets
    Upper chest cable flys (20-30 reps)
    10 x 22
    10 x 22
    10 x 22
    Cable bear hugs w/intraset stretch (10-12 reps)
    20 x 11
    Extreme Stretch (30 s)
    20 x 11
    Extreme Stretch (30 s)
    20 x 11
    Extreme Stretch (30 s)


    SHUT THE F@$K UP!!!!! IM ABOUT TO LEAVE A LEGACY!!!!!

    Pullups- 5 sets
    Fully lengthened (10-12 reps, forced partials if needed)
    (wide) +60 x 12
    (wide) +62.5 x 10
    Ultra wide AMAP Tight Form CTUT Pull ups (12-20 reps)
    +17.5 x 14
    +17.5 x 14
    Ultra wide AMAP Tight Form CTUT Pull ups (AMAP)
    0 x 30


    Overhand K Style barbell rows- 6 sets
    10-15 reps
    325 x 11
    325 x 11
    30-50 reps
    225 x 38
    225 x 38
    Kai Greene T bar rows (15-20 reps)
    2 plates x 16
    2 plates x 16


    DONT WANT FOR AN EASY LIFE!!!! JUST BECOME STRONGER!!!

    Fully shortened - Pulldowns to sternum (imagine throwing things as hard as possible down to your sides) w/intraset stretch- 3 sets of 10-30 reps
    Explosive Tempo
    90 x 14
    Extreme Stretch (30 s)
    90 x 14
    Extreme Stretch (30 s)
    90 x 14
    Extreme Stretch (30 s)


    Side laterals- 6 sets
    K Style (20-30 reps)
    60 x 21
    60 x 21
    Standing slight pause at tops (12-15 reps)
    35 x 14
    Intent Insertion Point Reps (40-70 seconds flexing hard at bottom of every rep ARMS STRAIGHT)
    5 x 70
    10 x 46
    10 x 46


    FIGHTING FOR MY TERRITORY!!!

    Reverse pec deck- 4 sets
    Palms down (20-30 reps)
    105 x 21
    105 x 21
    Palms in slight pause at peak contraction (10-12 reps)
    75 x 12
    90 x 10


    Both arm DB front raise w/intraset stretch (flex delts at bottom of every rep)- 3 sets of 12-20 reps
    Paused keeping db straight out
    25 x 15
    Extreme Stretch (30 s)
    25 x 15
    Extreme Stretch (30 s)
    25 x 15
    Extreme Stretch (30 s)


    THIS PAIN IS WORTH IT!!!! THE STRUGGLE WILL ALWAYS PAY OFF!!!

    Paused Cable rope triceps (life fitness machine)- 6 sets of 15-20 reps
    Pressdowns
    42.5 x 17
    42.5 x 17
    42.5 x 17
    Behind pulling from bottom
    10 x 17
    Extreme Stretch (30 s)
    10 x 17
    Extreme Stretch (30 s)
    10 x 17
    Extreme Stretch (30 s)


    Reverse Db decline wrist curl ss cable- 3 sets of 10-50 reps
    15 x 40 into 5 x 20
    15 x 40 into 5 x 20
    15 x 40 into 5 x 20


    POURIN WITH SWEAT!!!! YOU CANT COMPREHEND EXACTLY HOW HARD I WORK!!!!!!

    DB side thumbless wrist curls- 4 sets of 20-50 reps
    45 x 26
    45 x 26
    45 x 26
    45 x 26


    Biceps- 6 sets
    Standing BB partials (40-80 reps)
    40 x 66
    40 x 66
    Alt DB squeezes
    30 x 11
    Leaning Standing DB hammer
    (30-50 reps)
    25 x 35
    Extreme Stretch (30 s)
    25 x 35
    Extreme Stretch (30 s)
    25 x 35
    Extreme Stretch (30 s)


    NO ONE CAN HELP ME!!! IM ABOUT TO GO INSAAAANE!!!!!

    Hanging leg raises- 4 sets (3 drop sets)
    +5 x 9 into 0 x 11
    +5 x 9 into 0 x 11
    Knee ups
    0 x 28
    0 x 28


    Standing rope crunch- 5 sets
    Speed Reps (20-30 reps)
    70 x 24
    Intent Reps (8-12 reps)
    60 x 9
    60 x 9
    Side Intent Reps (8-12 reps)
    60 x 9
    60 x 9


    Modified Winggate Sprints- 3 sets of intervals
    30 seconds ALL F#$KING OUT
    Rest until fully recovered
    30 seconds ALL F#$KING OUT
    Rest until fully recovered
    30 seconds ALL F#$KING OUT


    DEADLY F@$KIN INTENSITY!!!! MORE AGGRESSION IN ONE WORKOUT THAN IN AN ENTIRE WAR!!!! MY BATTLE ZONE!!!! MY FIGHT!!!!!! MY F@$KIN WAY OF LIFE!!!!!

    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day


    Training, Nutrition, & Supplementation Adjustments/Notes


    Morning Weight (Monday & Thursday Weigh Ins): ??? lbs


    Training Adjustments: NONE


    Nutritional Adjustments: NONE


    Supplement Adjustments: NONE


    Physique Notes: NONE


    SUPPLEMENT LOGS


    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10
    Profile: 10/10
    Effectiveness: 10/10 - Only a couple days left before the FINAL REVIEW!!!!


    Cellucor C4 (Pineapple) - Preworkout - Energy/Pump
    All Current Flavors: Pineapple
    Dosages: 2 scoops mixed in 7 oz water
    Taste: 10/10
    Mixability: 10/10
    Energy: 10/10
    Pump: 10/10
    Effectiveness: 10/10 - My aggression and pumps just keep INCREASING dramatically day by day!


    iSatori Restoraid - Intraworkout - Recovery/Endurance/Growth


    FULL REVIEW COMING SOON!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  25. New Member
    BeastFitness's Avatar
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    5'8"  217 lbs.
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    21
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    Reputation

    7 Weakpoint Day - Chest, Arms, Calves (Hybrid Cycle)


    Specific Warmup:
    -5 mins stepmill
    -hip openers
    -cable crunches 80 x 32
    -db side laterals 20 x 40
    -db rear delt flys 10 x 20
    -close grip pullups x 30
    -hip openers
    -wide grip pulldowns 75 x 32


    ITS BODYBUILDING MOTHERF@$KER!!!!!!

    **short rest periods under 60 seconds**


    Cable wrist curls- 4 sets of 10-30 reps
    Pulling from top (pressure on inner side of hand)
    (PU) 5 x 20
    (PD) 20 x 26
    (PU) 5 x 20
    (PD) 20 x 26


    Forearm work- 4 sets
    CJ thumbless front (6-10 reps)
    145 x 6
    145 x 6
    145 x 6
    145 x 6


    EXPLOSIVE ENERGY!!!! ALREADY WRECKIN SHYT!!!!!!! ANIMAL!!!!!

    Intent Reps - Close grip bench press- 3 sets of 15-20 reps
    155 x 16
    155 x 16
    155 x 16


    Intent Reps (back/elbows on wall) - Both arm supinating curls- 3 sets of 15-20 reps
    20 x 19
    20 x 19
    20 x 19


    COME ON!!!!! I WANNA BlEEEED!!!!!!!

    Tricep dips (forced partials if needed in order to progress every session)- AMSAP of 30 reps per only stop once you can't hit 30 reps per set
    30
    30
    30
    30
    10


    High cable Flys (level 9)- 5 set of 20-30 reps
    10 x 24
    10 x 24
    10 x 24
    10 x 24
    10 x 24


    130 DIPS!? I WANT F@$KIN 200!!!!!

    Alt DB curls (forced partials if needed in order to progress every session)- 4 sets of 6-10 reps
    Normal
    50 x 8
    50 x 8
    SF Single crossbody hammer
    60 x 8
    60 x 8


    Single arm Overhead DB extensions- 4 sets
    6-10 reps
    30 x 7
    30 x 7
    30 x 7
    10-15 reps
    20 x 12


    BEASTIN THRU EVERY REP!!!! KILLER!!!!!

    Pec deck fly- 5 sets of 8-12 reps
    135 x 8
    135 x 8
    135 x 8
    135 x 8
    135 x 8


    Single arm db preacher curls ss hammer- 3 sets of 20-30 reps
    25 x 22 22
    25 x 22 22
    25 x 22 22


    GET READY TO HAVE YOUR MINDS BLOWN!!! THIS IS A NEW GENERATION OF ATHLETES!!!!

    Other heavier machine SF Crossbody Single arm overhead extensions ss single rope pressdown- 3 sets if 20-30 reps
    15 x 25 into 5 x 25
    15 x 25 into 5 x 25
    15 x 25 into 5 x 25


    SF Holding Arm - Cable forearm (SF)- 6 sets
    Palms down (20-30 reps)
    10 x 21
    10 x 21
    10 x 21
    Palms up
    30 x 27
    30 x 27
    30 x 27


    COMIN FOR BLOOOOD!!!!

    Overhand cable pressdowns ss db both arm twisting curls- 3 sets of 30+ reps
    30 x 36 into 20 x 30
    30 x 36 into 20 x 30
    30 x 36 into 20 x 30


    DB straight arm side laterals- 3 sets
    Flex insertion
    20 x 10
    25 x 8
    25 x 8


    HAD TO THROW SOME DELTS IN!!!! F@$KIN EASY!!!!!

    Non Paused Seated calf press + NOS (10 second break between sets)- 5 sets
    Toes straight (6-10 reps)
    5 plates + 20 x 6
    5 plates + 20 x 6
    Toes out (8-12 reps)
    4 plates + 20 x 8
    4 plates + 20 x 8
    5 count squeeze (exaggerate ROM)
    3 plates + 20 x 10


    FOCUS ON THE FINISH!!!!! CRUSH THIS SHYT!!!!!!!!

    Speed Reps - Standing machine calf press + NOS (20 second break between sets)- 5 sets of 50-100 reps
    Close Stance
    (Toes Straight) 25 x 68
    (Toes In) 25 x 68
    Wide Stance
    (Toes Straight) 25 x 68
    (Toes In) 25 x 68
    Paused Reps - Weighted stretch triple drop set
    160 x 11
    30 second weighted stretch
    130 x 11
    30 second weighted stretch
    100 x 11
    30 second weighted stretch
    70 x 12
    30 second weighted stretch


    I WON'T BE STOPPED!!!! I CAN'T BE STOPPED!!!!!

    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day


    Training, Nutrition, & Supplementation Adjustments/Notes


    Morning Weight (Monday & Thursday Weigh Ins): 201 lbs


    Training Adjustments: NONE


    Nutritional Adjustments: NONE


    Supplement Adjustments: NONE


    Physique Notes: My MMC has literally been on an entirely new level these past 3 weeks! It's like only my contraction moves the weight and nothing else....pretty damn awesome and it's showing in the mirror particularly.




    SUPPLEMENT LOGS


    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10
    Profile: 10/10
    Effectiveness: 10/10 - Gotta admit...one of the better aspects of this product and something I didn't expect is the cognitive functioning improvements..excited to detail this aspect in the final review!!!


    Cellucor C4 (Pineapple) - Preworkout - Energy/Pump
    All Current Flavors: Pineapple
    Dosages: 2 scoops mixed in 7 oz water
    Taste: 10/10
    Mixability: 10/10
    Energy: 10/10
    Pump: 10/10
    Effectiveness: 10/10 - WEAK BODY PART PUMP FTW!!!


    PharmaFREAK Amino FREAK (Blue Raspberry - BCAA - Recovery
    Dosage - 3 scoops per day (1 intraworkout, 2 between meals)
    Taste 10/10 - OH WOW!!! I've literally never tasted a supplement like this!!! It's almost like a liquid cotton candy!! Wow am I impressed!!
    Mixability 9/10 - No particles throughout while I was drinking but was SLIGHT foaming. Nothing really bad though!
    Effectiveness (Recovery) ?/10 - Only began running this today so im guessing after 3-4 days (the normal time it takes my body to really notice a change such as this) I will be ably give a more accurate description of it! Im glad I just got done logging Restoraid which was a top recovery product IMHO. It will be interesting to see how they match up against eachother!!!


    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  26. New Member
    BeastFitness's Avatar
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    5'8"  217 lbs.
    Join Date
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    21
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    1 Lower MAX EFFORT - MAXIMAL STRENGTH OUTPUT (1-5 rep range)
    *Focus on Hamstring/Glute complex MMC
    *AMSAP = as many singles as possible (3 set min & 6 set max limit before adding 5 lbs)


    LB Hybrid Warm Up
    *Full ROM


    -5 min stepmill
    -20 count hip openers
    -cable crunch (90x22)
    -20 CG pullups
    -20 count hip openers
    -leg swings
    -20 CG pullups
    -20 count hip openers
    -20 WG pullups
    -Db side lateral (30 x 20)
    -Db row (30 x 12)


    Dad was in the hospital...lindsey was in the hospital...21 credits worth of school work...regular job hours...needless to say this past week has been crazy...but I'm not here for excuses or pity parties...IM HERE TO F#$KIN WORK!!!


    STRENGTH REPS - Low Bar Back Squats- AMSAP
    Warm up
    Bar x 10
    135 x 5
    225 x 2
    315 x 1
    365 x 1
    Working sets (6:0:6:6 Tempo)
    465 x 3
    465 x 3
    465 x 3


    STRENGTH REPS- Sumo Deadlifts (deloaded reps)- AMSAP
    Warm ups
    135 x 6
    225 x 1
    315 x 1
    405 x 1
    Working sets
    475 x 1
    480 x 1
    480 x 1


    DESTROYING EVERY F#$KIN REP!!!! EVERY F#$KIN SET!!!! ILL GO THRU HELL FOR MY DREAMS!!!!


    Leg press quad sweep partials (down to first knob)- 3 sets of 3-5 reps
    26 plates + 2 25's x 5
    26 plates + 2 25's x 5
    26 plates + 2 25's x 5


    Smith Machine squats- 4 sets 2-5 reps
    Somersault (don't hold onto machine, hands pushing down on bar)
    165 x 3
    165 x 3
    165 x 3
    165 x 3


    PURE INTENSITY BOILING IN MY VEINZ!!! YOU WANT MORE?!?!?! YOUR F#$KIN WITH THE BEST!!!!


    Seated leg curl - stay seated between sets (seat 3 legs 2)- 4 sets of 3-5 reps
    145 x 3
    145 x 3
    Flex quads before every rep
    105 x 5
    110 x 3


    Laying leg curls (3A)- 4 sets of 2-5 reps
    Paused at peak contraction
    135 x 3
    135 x 3
    135 x 3


    BLOOOOOD!!!! I SMELL IT!!! I CRAVE IT!!!! I NEED IT!!!! MOOOORE!!!!!


    SF Seated calf press (3 point pause)- 6 sets of 2-6 reps
    Toes Straight - 1.5 Reps Shortened
    4 plates + 25 x 5
    4 plates + 25 x 5
    4 plates + 25 x 5
    Toes Out - 1.5 Reps Lengthened
    4 plates + 25 x 5
    4 plates + 25 x 5
    4 plates + 25 x 5


    Standing machine calf- 6 sets of 2-6 reps
    Toes Out (5:5:5:5 Tempo)
    220 x 6
    235 x 2
    235 x 2
    Toes In
    175 x 6
    190 x 2
    190 x 2


    MOTHERF#$KIN ANIMAL!!!! WE'RE JUST F#$KIN STARTING!!!!


    Kikel Quad Sweep Experiment (10 sets of lower end of rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 4-6 reps
    90 x 4
    90 x 4
    90 x 4
    90 x 4
    90 x 4
    70 x 4
    70 x 4
    70 x 4
    70 x 4
    70 x 4


    Modified Winggate Sprints- 3 sets of intervals
    30 seconds ALL F#$KING OUT
    Rest until fully recovered
    30 seconds ALL F#$KING OUT
    Rest until fully recovered
    30 seconds ALL F#$KING OUT


    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day

    Training, Nutrition, & Supplementation Adjustments/Notes


    Morning Weight (Monday & Thursday Weigh Ins): ??? lbs


    Training Adjustments: Beginning my experiment with quad sweep specific muscle swelling work at the end of each leg session...will definitely keep my notes recorded!


    Nutritional Adjustments: NONE


    Supplement Adjustments: NONE


    Physique Notes: WOW 2 days outta the gym and my muscles are NOTICEABLY rounder and fuller than ever! Dem carbs




    SUPPLEMENT LOGS

    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10
    Profile: 10/10
    Effectiveness: 10/10 - FINAL REVIEW COMING SOON!!!!


    Cellucor C4 (Pineapple) - Preworkout - Energy/Pump
    All Current Flavors: Pineapple
    Dosages: 2 scoops mixed in 7 oz water
    Taste: 10/10
    Mixability: 10/10
    Energy: 10/10
    Pump: 10/10
    Effectiveness: 10/10 - LEG PUMP FTW!!! THIS FLAVOR TOO!!!!


    PharmaFREAK Amino FREAK (Blue Raspberry - BCAA - Recovery
    Dosage - 3 scoops per day (1 intraworkout, 2 between meals)
    Taste: 10/10
    Mixability: 9/10
    Effectiveness (Recovery): ?/10 - TASTE IS amazing!!!! Excited to see how this effects my recovery!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  27. New Member
    BeastFitness's Avatar
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    2 Upper MAX EFFORT - MAXIMAL STRENGTH OUTPUT (Hybrid Cycle)(1-5 rep range)


    UB Hybrid Warm Up
    *Full ROM
    *DB rear (10x6)


    -5 mins stepmill
    -20 count hip openers
    -hanging leg raises CTUT (20)
    -20 close grip pullups into Dbs
    -walking leg stretches
    -20 close grip pullups into Dbs
    -10 to 14 hip swings
    -20 close grip pullups into Dbs
    -close stance leg press 6 plates x 30
    -20 close grip pullups into Dbs
    -DB side lateral (30x20)


    ITS HERE!!!! ITS F@$KIN TIME!!!! GET OUTTA THE WAY CAUSE THE BEAST IS RAGING OUT!!!!!!

    STRENGTH REPS - Flat Barbell Press- 4 sets
    Warm ups
    135 x 5
    185 x 1
    225 x 1
    Singles/Doubles/Triples (5:3:1 Tempo)
    255 x 1
    255 x 1
    255 x 1
    255 x 1


    Incline machine chest press- 3 sets of 2-5 reps
    Reset reps (seat 8, incline 1)
    6 plates + 2 25's x 3
    6 plates + 2 25's x 3
    6 plates + 2 25's x 3


    BLOOD DRIPPIN FROM MY TEETH!!!! IM READY TO EAT!!!!!!

    Pec Deck upper chest partials- 3 sets of 3-5 reps
    225 x 5
    225 x 5
    225 x 5


    Lat Width Work- 4 sets of 2-5 reps
    Wide grip pullups (forced partials)
    +2 plates + 5 x 5
    +2 plates + 5 x 5
    Ultra Wide grip pullups (reset reps)
    +1 plate + 20 x 3
    +1 plate + 20 x 3


    MONSTER!!!! TEARING THIS WORLD APART!!!!!

    Rows- 6 sets of 3-5 reps
    Kikel Overhand BB (waist)
    405 x 4
    405 x 4
    Kikel Pendlay BB (sternum)
    255 x 5
    255 x 5
    Wider Grip Pendlay BB (upper chest)
    135 x 6
    135 x 6


    Below Chin Ultra Wide grip neutral grip pulldowns- 4 sets of 3-5 reps
    LF Facing Towards
    225 x 5
    225 x 5
    SF Facing Out (0:4:0:0 Tempo)
    180 x 3
    180 x 3


    MINDS BLOWN!!! While changing songs between sets I hear two older guys talking and staring at me...the one guy says how he's more about functional strength but is blown away by the amount of raw power I possess...HA! YOU HAVEN'T SEEN SHYT YET!!!!!

    DB rear delt flys- 4 sets of 3-5 reps
    Palms Down
    60 x 4
    60 x 4
    Palms Facing
    65 x 3
    65 x 3


    DB Side laterals- 6 sets of 3-5 reps
    Slow Tempo - Standing DB (slightly loose form)
    85 x 4
    85 x 4
    85 x 4
    Intent Reps - Straight Arm SF DB side laterals (flex hard at bottoms to emphasize insertions)
    40 x 5
    40 x 5
    40 x 5


    BORN TO DIE!!!!! MY PASSION!!!!!

    Weighted dips- 2 sets of 2-5 reps
    +2 plates + 25 x 3
    +2 plates + 25 x 3
    0:5:0:5 Tempo
    +1 plate + 25 x 2
    +1 plate + 25 x 2


    DB both arm front raises (holding db straight)- 4 sets of 3-5 reps
    70 x 4
    70 x 4
    70 x 4
    70 x 4


    NOBODY CAN TRAIN LIKE THIS!!!!!

    Single arm db Behind the head extension- 3 sets of 3-5 reps
    35 x 2
    35 x 2
    35 x 2


    Kikel Single Arm Rope Pulldowns- 4 sets of 3-5 reps
    1.5 reps shortened
    25 x 5
    25 x 5
    Straight
    35 x 2
    35 x 2


    COME TAKE A WALK ON THE WILD SIDE!!!!!

    SF Biceps- 4 sets of 2-5 reps per arm
    Seated alt
    55 x 3
    55 x 3
    DB Alt Hammer
    80 x 4
    80 x 4


    Other machine cable forearms (by lat pulldown)(2 count squeeze)- 6 sets of 3-6 reps
    Palms down
    20 x 10
    20 x 8
    20 x 8
    Palms up
    30 x 8
    30 x 8
    30 x 8


    YOU CAN'T HANDLE THIS!!!! BEYOND COMPREHENSION!!!!! CANT BE TOUCHED!!!!

    DB preacher into hammer curl- 2 sets of 3-5 reps
    45 x 3 6
    45 x 3 6


    Squat Machine one arm shrugs- 4 sets of 3-5 reps
    3 plates x 5
    3 plates x 5
    3 plates x 5
    3 plates x 5


    You die! I LIVE!!!! NON STOP INTENSITY!!!!!

    Hanging leg raise to eyes- AMSAP until unable to get 6 with 10 count break between sets
    +10 x 6
    +10 x 6
    +10 x 6


    Other rope cable machine (by lat pulldown)- 3 sets of 5 with 5 count between
    160 x 5
    160 x 5
    160 x 5


    Timed Decline crunches (seat lvl 2)- 2 sets of 40-70 seconds
    0 x 40
    0 x 40


    ...Growing EVERY. F@$KIN. DAY...


    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day

    Training, Nutrition, & Supplementation Adjustments/Notes


    Morning Weight (Monday & Thursday Weigh Ins): 201 lbs


    Training Adjustments:Working with new tempo focus and adjusting and trying new form on some exercises to see how I respond.


    Nutritional Adjustments: Bumping up CHO again! Damn my body is just soaking up these cals! Lately it's been a 20g carb bump 2x per week and the mirror is looking better than ever!


    Supplement Adjustments: NONE


    Physique Notes: Honestly pumped up! Everyday is a new dimension...either rounder, fuller, wider, thicker, or just looking like I'm carrying more size overall! Extremely proud of how this reverse into a lean bulk is going! Seeing results everyday...whats not to like!? On a side mental note, I've noticed my aggression really sky rocketing! Example, if someone if is the gym and goes to take something I'm about to use I literally get a major flash of aggression that I've never had before...something to note.




    SUPPLEMENT LOGS

    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10
    Profile: 10/10
    Effectiveness: 10/10 - 2 packets left I believe!!! LOVING IT!!!


    Cellucor C4 (Pineapple) - Preworkout - Energy/Pump
    All Current Flavors: Pineapple
    Dosages: 2 scoops mixed in 7 oz water
    Taste: 10/10
    Mixability: 10/10
    Energy: 10/10
    Pump: 10/10
    Effectiveness: 10/10 - Delt vascularity and energy for days!!!!


    PharmaFREAK Amino FREAK (Blue Raspberry - BCAA - Recovery
    Dosage - 3 scoops per day (1 intraworkout, 2 between meals)
    Taste: 10/10
    Mixability: 9/10
    Effectiveness (Recovery): ?/10 - Still to early on the comment on true effectiveness!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  28. New Member
    BeastFitness's Avatar
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    5'8"  217 lbs.
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    21
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    3 Lower Hybrid - INTENT Focus (4-10 rep range)
    *Intent Reps = 3 second isoometric squeeze at the beginning of every set only using my contraction to move the weight (MMC is the key throughout entire ROM)


    LB Hybrid Warm Up
    *Full ROM


    -5 min stepmill
    -20 count hip openers
    -cable crunch (90x22)
    -20 CG pullups
    -20 count hip openers
    -leg swings
    -20 CG pullups
    -20 count hip openers
    -20 WG pullups
    -Db side lateral (30 x 20)
    -Db row (30 x 12)


    INTENT reps are a tool...just as increasing weight and time under tension are tools...don't just stick to one tool...USE THEM ALL...trying out new things, recording my process, AND CONTINUALLY PROGRESSING!!!! ATTACKING THIS WORKOUT LIKE A F@$KIN BARBARIAN!!!!!

    Intent Reps - Paused Low Bar Back Squats- 3 sets of 4 reps
    345 x 4
    345 x 4
    345 x 4


    Intent Reps - Sumo Deadlifts- 3 sets of 4-8 reps
    415 x 4
    415 x 4
    415 x 4


    YOUR ALREADY TIRED?! YOUR MIND CAN'T HANDLE THIS!!!!! YOUR BODY CAN'T KEEP UP!!!

    Fully Shortened - Close Stance Quad Sweep Partial Leg Press (stay seated between sets, emphasize knee sweep insertion)- 3 sets of 6-10 reps
    24 plates x 8
    24 plates x 8
    24 plates x 8


    Fully Lengthened (until glutes hit heels) - Somersault squats (hands held together in front of bar, emphasize hip sweep insertion)- 3 sets of 40-60 second sets
    Slow Negatives
    35 ps x 52
    35 ps x 52
    35 ps x 52


    MOTHERF@$KIN BATTLE TESTED!!!!!

    Lying leg curls- 3 sets of 6-10 reps
    105 x 7
    105 x 7
    105 x 7


    Slow Tempo Seated leg curls- 3 sets of 8-10 reps
    105 x 9
    105 x 9
    105 x 9


    FOLLOW ME IF YOU F@$KIN DARE!!!! MY LIFE IS AN ALL OUT SPRINT!!!! HOLD STRONG!!!!!

    Intent Reps - Glute Front squats ss glute raises CIRCUIT- 3 sets of 8-10 reps
    135 x 10 into 0 x 8
    135 x 10 into 0 x 8
    135 x 10 into 0 x 8


    Paused at tops and bottoms of every rep - Seated calf press- 10 sets of 5-8 reps
    Toes straight
    3 plates x 5
    10 count break
    3 plates x 5
    10 count break
    3 plates x 5
    10 count break
    3 plates x 5
    10 count break
    3 plates x 5
    10 count break
    Toes out
    3 plates x 5
    10 count break
    3 plates x 5
    10 count break
    3 plates x 5
    10 count break
    3 plates x 5
    10 count break
    3 plates x 5
    10 count break


    YOUR ONLY AWAKE!!!! IM F@$KIN ALIVE!!!! I WAS MADE FROM BROkEN PARTS!!! ILL NEVER GO BACK!!!!!

    Standing calf machine- 6 sets of 4-8 reps
    #1 - Toes straight
    130 x 5
    5 count squeeze at top
    130 x 5
    5 count squeeze at top
    130 x 5
    5 count squeeze at top
    #2 - Toes Out
    85 x 7
    5 count squeeze at top
    85 x 7
    5 count squeeze at top
    85 x 7
    5 count squeeze at top


    Kikel Quad Sweep Experiment (10 sets using the lower end of the rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 6-8 reps
    50 x 6
    50 x 6
    50 x 6
    50 x 6
    50 x 6
    50 x 6
    50 x 6
    50 x 6
    50 x 6
    50 x 6


    DONT PRAY FOR AN EASY LIFE!!!! PRAY TO BECOME A STRONGER MAN!!! LIFE IS A F@$KIN FIGHT FOR TERRITORY...AND THIS KING WILL NEVER GIVE UP HIS THRONE!!!

    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day

    Training, Nutrition, & Supplementation Adjustments/Notes


    Morning Weight (Monday & Thursday Weigh Ins): ?? lbs


    Training Adjustments: NONE


    Nutritional Adjustments: NONE


    Supplement Adjustments: NONE


    Physique Notes: Legs lookin rounder than ever!!!




    SUPPLEMENT LOGS

    PHARMAFREAK VitaFreak - First Thing Upon Waking - Overall health
    Dosages: 1 packet first thing upon waking
    Taste: 10/10
    Profile: 10/10
    Effectiveness: 10/10 - FINAL REVIEW WILL HOPEFULLY BE POSTED TOMORROW!!!


    Cellucor C4 (Pineapple) - Preworkout - Energy/Pump
    All Current Flavors: Pineapple
    Dosages: 2 scoops mixed in 7 oz water
    Taste: 10/10
    Mixability: 10/10
    Energy: 10/10
    Pump: 10/10
    Effectiveness: 10/10 - Think this is becoming one of my favorite C4 flavors!!!


    PharmaFREAK Amino FREAK (Blue Raspberry - BCAA - Recovery
    Dosage - 3 scoops per day (1 intraworkout, 2 between meals)
    Taste: 10/10
    Mixability: 9/10
    Effectiveness (Recovery): 9/10 - As of now I have noticed a slightly increased amount of DOMs over the past 2 days but we will see!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  29. New Member
    BeastFitness's Avatar
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    5'8"  217 lbs.
    Join Date
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    Age
    21
    Posts
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    Rep Power
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    Reputation

    4 Upper Hybrid - Assistance INTENT Focus (4-10 rep range)
    *Intent Reps = 3 second isoometric squeeze at the beginning of every set only using my contraction to move the weight (MMC is the key throughout entire ROM)


    UB Hybrid Warm Up
    *Full ROM
    *DB rear (10x6)


    -5 mins stepmill
    -20 count hip openers
    -hanging leg raises CTUT (20)
    -20 close grip pullups into Dbs
    -walking leg stretches
    -20 close grip pullups into Dbs
    -10 to 14 hip swings
    -20 close grip pullups into Dbs
    -close stance leg press 6 plates x 30
    -20 close grip pullups into Dbs
    -DB side lateral (30x20)


    This is my dream...I bend reality for it to suit MY wants MY desires...TAKING MY MENTAL AND PHYSICAL LIMITS TO NEW LEVELS EVERY F@$KIN DAY!!!!

    Intent Reps - Incline machine press- 5 sets of 4 reps
    6 plates x 6
    6 plates + 2 10's x 6
    6 plate + 2 25's x 4
    6 plate + 2 25's x 4
    6 plate + 2 25's x 4


    Cable flys- 5 sets of 6-10 reps
    Bear Hugs - Middle (Lvl 11, 2 count shortened)
    42.5 x 8
    42.5 x 8
    Up (slight pause)
    30 x 7
    30 x 7
    30 x 7


    GET THE F@$K UP!!!! THE WAR HAS JUST BEGUN!!!!

    Lat Work- 12 sets
    Wide grip pulldown ss paralell
    Supported db rows (fully lengthened into fully shortened)
    210 x 7 into 50 x 10
    210 x 7 into 55 x 6
    210 x 7 into 55 x 6
    Intent Reps - Close Grip Pulldown (2 count pause on chest)
    135 x 6
    135 x 6
    135 x 6
    Kai Greene T Bar Rows (SF, 45 Degree Angle rowing off floor, wide stance)
    3 plates + 25 x 9
    3 plates + 25 x 9
    3 plates + 25 x 9
    CTUT Rope pullovers (padded cables)
    40 x 10
    40 x 10
    50 x 10


    HERE WE ARE!!!! JUGGERNAUT!!!!

    ARMS UP - Single arm rope rear delt (lvl 10)- 4 sets of 6-10 reps
    15 x 6
    15 x 6
    15 x 6
    15 x 6


    DB Side laterals- 6 sets
    Normal (6-10 reps)
    75 x 9
    75 x 9
    SF standing paused at top of every rep
    45 x 9
    45 x 9
    SF standing upright single arm circuit
    30 x 10
    30 x 10


    THIS IS NOT YOUR PLAYGROUND!!! ITS MY HOME!!!!

    Seated Tricep Dip machine- 3 sets of 6-10 reps
    Leaning forward 2 count hard contraction
    6 plates x 8
    6 plates x 8
    6 plates x 8


    Standing DB Preacher Curl- 3 sets of 6-10 reps
    35 x 9
    35 x 9
    35 x 9


    BODIES BREAKING!!!!! DRIVING ME CRAZY!!!!!!

    Both arm Kikel Db front raise circuit- 4 sets of 4-8 reps
    60 x 10
    65 x 4
    65 x 4
    65 x 4


    Rope pulldowns- 3 set circuit of 6-10 reps
    SF single crossbody rope pressdown (front to back)
    30 x 7
    30 x 7
    Front
    30 x 7


    NOTHING MATTERS ANYMORE!!!! F&$KIN TEAR IT UP!!!!!

    SF both arm twisting db curls- 4 sets of 4-8 reps
    Alt
    50 x 6
    50 x 6
    Hammer
    65 x 6
    65 x 6


    Squat machine shrugs- 3 sets of 8-10 reps
    2 plates x 10
    2 plates x 10
    2 plates x 10


    WE'LL BURY OUR BURDENS IN BLOOOOD!!!!!! TAKING THINGS TOO FAR!!!!!!!

    Preacher decline forearm work- 6 sets of 10-20 reps
    Palms down
    20 x 10
    20 x 10
    20 x 10
    Palms in at sides thumbless
    60 x 10
    60 x 10
    60 x 10


    Intent Reps - SF DB side laterals (flex hard at bottoms to emphasize insertions)- 4 sets
    Straight arm (5:5:5:2 tempo, 4-6 reps)
    20 x 5
    20 x 5
    5:5:5:2 Tempo (8-10 reps)
    15 x 8
    15 x 8


    I WON'T STOP CHEWING OUT YOUR HEART!!!! BECOME STRONGER!!!!!

    Platform Hanging leg raises (quads to chest/toes above eyes) 4 sets
    +10 x 6
    +10 x 6
    +10 x 6
    +10 x 6


    Standing rope cable- 4 sets of 6-10 reps with minimal break
    Fully shortened (5 count contraction)
    80 x 8
    80 x 8
    Timed (30-50 seconds)
    30 x 44
    30 x 44


    AGGRESSION IS OFF THE F@$KIN CHARTS!!!! F@$KIN ALPHA!!!!!!

    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day

    Training, Nutrition, & Supplementation Adjustments/Notes


    Morning Weight (Monday & Thursday Weigh Ins): ?? lbs


    Training Adjustments: NONE


    Nutritional Adjustments: NONE


    Supplement Adjustments: NONE


    Physique Notes: My overall width was a SHINING factor during todays workout! Also, I have LITERALLY never been this vascular...lean bulk FTW!!




    SUPPLEMENT LOGS

    Cellucor C4 (Pineapple) - Preworkout - Energy/Pump
    All Current Flavors: Pineapple
    Dosages: 2 scoops mixed in 7 oz water
    Taste: 10/10
    Mixability: 10/10
    Energy: 10/10
    Pump: 10/10
    Effectiveness: 10/10 - Only 1 more serving left !!!! I gotta buy Katana now and match it up against C4! Thanks for the recommendation Chef Bob!


    PharmaFREAK Amino FREAK (Blue Raspberry - BCAA - Recovery
    Dosage - 3 scoops per day (1 intraworkout, 2 between meals)
    Taste: 10/10
    Mixability: 9/10
    Effectiveness (Recovery): 9/10 - Slight amount of DOMs but feeling great!!


    Cellucor COR Performance Whey - Protein
    All Flavors: Peanut Butter Marshmallow, Red Velvet Cake Batter, Mint Chocolate Chip
    Dosage: 2 scoops postworkout
    Flavor Used: Red Velvet Cake Batter
    Form: Sludge
    Mixability: 10/10
    Taste: 10/10
    Notes: MY LAST servings of RVCB!!! God do i love this as a sludge!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  30. New Member
    BeastFitness's Avatar
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    5 Lower Hypertrophy Day (Hybrid Cycle) (10-100 reps)
    *Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed


    LB Hybrid Warm Up
    *Full ROM


    -5 min stepmill
    -20 count hip openers
    -cable crunch (90x22)
    -20 CG pullups
    -20 count hip openers
    -leg swings
    -20 CG pullups
    -20 count hip openers
    -20 WG pullups
    -Plate straight arm side lateral (10 x 20)
    -Plate lower lat row (10 x20)


    ALL MY BATTLES HAS BEEN WON BUT THE WAR HAS JUST BEGUN!!!! SPRINTIN INTO THIS WORKOUT LIKE A F#$KIN MANIAC!!!


    CTUT Kikel Squats (constant contraction of quad, glutes, hamstrings, and calves throughout entire ROM, no pause at any point or set doesnt count)- 4 sets of 20-30 reps
    Low Bar Back
    245 x 20
    245 x 20
    Front
    145 x 20
    145 x 20


    ALT STANCE - Pause at tops Standing calf raises (alt between feet close and shoulder width apart stances)- 6 sets of 10-12 reps each
    Toes straight
    190 x 12
    205 x 10
    Toes out
    205 x 10
    205 x 10
    Toes in
    175 x 12
    190 x 12


    IVE COME FOR BLOOOOOD!!!!! NOT LEAVING TILL I HAVE YOUR HEART!!!!


    Seated calf press- 6 sets
    Toes straight (12-20 reps)
    4 plates x 18
    4 plates x 18
    Toes out (20-50 reps)
    3 plates x 25
    3 plates x 25
    Toes in (20-60 reps)
    1 plate x 35
    1 plate x 35


    Laying leg curls (lower back arched and lats engaged)- 6 sets
    Normal (12-15 reps)
    95 x 13
    95 x 13
    Explosive concentric - Hands on lower pad not on bars (10-15 reps)
    50 x 12
    50 x 12
    Twisting Feet Out At Bottom (STAY SEATED between sets, 40-70 seconds)
    55 x 62 seconds
    55 x 62 seconds


    ANIMAL LET LOOSE IN THIS JUNGLE!!! TEARIN EVERY F#$KIN INCH OF THIS PLACE APART!!!!


    Seated leg curls w/ intraset stretch- 4 sets of 12-15 reps
    65 x 14
    Extreme standing stretch (30 s)
    65 x 14
    Extreme standing stretch (30 s)
    65 x 14
    Extreme standing stretch (30 s)
    65 x 14
    Extreme standing stretch (30 s)


    Fully shortened - Quad Sweep Partials - Close Stance Leg Press (STAY SEATED IN BETWEEN SETS)- 4 sets of 50-100 reps
    10 plates x 60
    10 plates x 60
    10 plates x 60
    10 plates x 60


    NOT DONE!!! NEVER DONE!!!! MORE REPS IN THIS WORKOUT THAN IN YOUR ENTIRE F#$KIN WEEK!!! COME AT ME BRO!!! I CANT LOSE!!!! I REFUSE TO LOSE!!!!!


    CTUT Kikel Deadlifts (constant contraction of quad, glutes, hamstrings, and calves throughout entire ROM, no pause at any point or set doesnt count) 3 sets of 20-30 reps
    245 x 20
    245 x 20
    245 x 20


    Fully Lengthened - CTUT Close Stance somersault squats (hands held out in front of body)- 3 sets of 10-15 reps
    35 ps x 10
    35 ps x 10
    35 ps x 10


    INTENSITY IS BURNING INSIDE OF ME!!! FURY IS BLEEEDING OUT MY EYES!!!! IVE GOT THIS!!!! I WANT THIS!!! I KNOW I CAN TAKE MORE PAIN!!!!


    Kikel Quad Sweep Experiment (10 sets using the lower end of the rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 10-12 reps
    Normal
    30 x 10
    30 x 10
    30 x 10
    30 x 10
    30 x 10
    Intraset stretches
    30 x 10
    Extreme squatting stretch (30 s)
    30 x 10
    Extreme squatting stretch (30 s)
    30 x 10
    Extreme squatting stretch (30 s)
    30 x 10
    Extreme squatting stretch (30 s)
    (AMAP) 30 x 12
    Extreme squatting stretch (30 s)


    OVERTRAINING LIKE A F#$KIN POWERHOUSE!!!! FEELING LIKE A GOD DAMN KING IN THE GYM!!!!!


    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day

    Training, Nutrition, & Supplementation Adjustments/Notes


    Morning Weight (Monday & Thursday Weigh Ins): 201 lbs


    Training Adjustments: With this quad sweep experimenting, I am not only adding in this cell swelling work at the end of every leg workout BUT I am also ingesting a considerably more amount of CHO post workout in an effort to shuttle nutrients and test out some of my theories as well as some topics of discussions some other pro's have brought up!


    Nutritional Adjustments: Lately its been a 20g CHO increase 2x a week and my weight is still staying the same...size AND strength continue to increase daily/weekly and I will need to look at my notes later on before deciding if I will increase my bi-weekly bumps and in what manner.


    Supplement Adjustments: NONE


    Physique Notes: Legs are growing noticeably faster than my upper body




    SUPPLEMENT LOGS



    PREWORKOUT BATTLES WILL BE CONTINUING SHORTLY! HAVE SAMPLES OF KOMODO KATANA COMING IN!!! PUMPED UP!!!


    PharmaFREAK Amino FREAK (Blue Raspberry) - BCAA - Recovery
    Dosage - 3 scoops per day (1 intraworkout, 2 between meals)
    Taste: 11/10
    Mixability: 10/10
    Effectiveness (Recovery): 9/10 - This flavor is outta this world! Mixability is showing no problems anymore! Recovery is still slightly down but thats why I keep my notes!!!


    Cellucor COR Performance Whey - Protein
    All Flavors: Peanut Butter Marshmallow, Mint Chocolate Chip
    Dosage: 2 scoops postworkout
    Flavor Used: PBM
    Form: Sludge
    Mixability: 10/10
    Taste: 10/10
    Notes: Forgot how much I love this as a sluuuudge
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  31. New Member
    BeastFitness's Avatar
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    6 Upper Hypertrophy Day (Hybrid Cycle) (10-100 reps)
    *Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed


    UB Hybrid Warm Up
    *Full ROM
    *DB rear (10x8)


    -5 mins stepmill
    -20 count hip openers
    -hanging leg raises CTUT (20)
    -22 close grip pullups into Dbs
    -walking leg stretches
    -22 close grip pullups into Dbs
    -8 to 14 hip swings
    -22 close grip pullups into Dbs
    -close stance leg press 6 plates x 32
    -22 close grip pullups into Dbs
    -DB side lateral (30x20)


    While im warming up, I feel something in the pit of my stomach...not a pain...not a problem...but a hunger...I'm not hungry for food...IM HUNGRY FOR THE KILL...I know what's about to proceed this warm up...I know this feeling...I HUNGER FOR THE KILL!!!!!

    CTUT Kikel BB bench press (constant contraction of chest throughout entire ROM, no pause at any point or set doesnt count)- 3-6 sets of 20-30 reps
    155 x 20
    155 x 20
    155 x 20


    Cable flys- 6 sets
    Upper chest cable flys (20-30 reps)
    10 x 24
    10 x 24
    10 x 24
    Cable bear hugs w/intraset stretch (10-12 reps)
    20 x 12
    Extreme Stretch (30 s)
    20 x 12
    Extreme Stretch (30 s)
    20 x 12
    Extreme Stretch (30 s)


    COME TAKE A WALK ON THE WILD SIDE!!! YOUR GUNNA WISH TO DIE!!!

    Pullups- 5 sets
    Fully lengthened (10-12 reps, forced partials if needed)
    (wide) +65 x 8
    (wide) +65 x 8
    Ultra wide AMAP Tight Form CTUT Pull ups (12-20 reps)
    +20 x 20
    +20 x 20
    Ultra wide AMAP Tight Form CTUT Pull ups (AMAP)
    0 x 32


    Overhand K Style barbell rows- 6 sets
    10-15 reps
    335 x 10
    335 x 10
    30-50 reps
    225 x 40
    225 x 40
    Kai Greene T bar rows (15-20 reps)
    2 plates x 20
    3 plates x 15


    I WANT 3 PLATES FOR 50 REPS!!! F@$KIN PUSH IT!!!!!!

    Fully shortened - Pulldowns to sternum (imagine throwing things as hard as possible down to your sides) w/intraset stretch- 3 sets of 10-30 reps
    Explosive Tempo
    90 x 15
    Extreme Stretch (30 s)
    90 x 15
    Extreme Stretch (30 s)
    90 x 15
    Extreme Stretch (30 s)


    Side laterals- 6 sets
    K Style (20-30 reps)
    65 x 20
    65 x 20
    Slight pause
    45 x 10
    45 x 10
    Intent Insertion Point Reps (40-70 seconds flexing hard at bottom of every rep ARMS STRAIGHT)
    10 x 50
    10 x 50


    NEVER LOOKED THIS F@$KIN BIG!!!! OUTMASS!!!! OUTWORK!!!!!

    Reverse pec deck- 4 sets
    Palms down (20-30 reps)
    105 x 22
    105 x 22
    Palms in slight pause at peak contraction (10-12 reps)
    90 x 11
    90 x 11


    FLEXED REPS - Both arm DB front raise w/intraset stretch (flex delts at bottom of every rep)- 3 sets of 12-20 reps
    Paused keeping db straight out
    25 x 20
    Extreme Stretch (30 s)
    25 x 20
    Extreme Stretch (30 s)
    25 x 20
    Extreme Stretch (30 s)


    YOUR GUNNA THINK I'VE LOST IT!!!! LETTING MYSELF SLIP INTO INSANITY!!!!!!!

    Paused Cable rope triceps (life fitness machine)- 6 sets of 15-20 reps
    Pressdowns
    42.5 x 18
    42.5 x 18
    42.5 x 18
    Behind pulling from bottom
    10 x 18
    Extreme Stretch (30 s)
    10 x 18
    Extreme Stretch (30 s)
    10 x 18
    Extreme Stretch (30 s)


    Reverse Db decline wrist curl ss cable- 3 sets of 10-50 reps
    20 x 14 into 5 x 22
    20 x 14 into 5 x 22
    20 x 14 into 5 x 22


    IM THE MOTHERF@$KIN DARKSTAR!!!!! IM THE BAD GUY!!! NO HEART!!! NO INTERIOR!!!!

    DB side thumbless wrist curls- 4 sets of 20-50 reps
    45 x 28
    45 x 28
    45 x 28
    35 x 50


    Biceps- 6 sets
    CTUT Standing partials (40-80 reps)
    (bb) 40 x 66
    (single cable) 10 x 60
    Alt DB squeezes
    30 x 12
    Leaning Standing DB hammer
    (30-50 reps)
    25 x 36
    Extreme Stretch (30 s)
    25 x 36
    Extreme Stretch (30 s)
    25 x 36
    Extreme Stretch (30 s)


    THERES THINGS ABOUT ME NO ONE KNOWS!!!! THIS IS MY RELEASE!!!! CALL ME F@&KIN CRAZY!!!!! IVE BEEN TO F@$KIN HELL AND BACK!!!!

    Hanging leg raises- 4 sets (3 drop sets)
    +5 x 10 into 0 x 12
    +5 x 10 into 0 x 12
    Knee ups
    0 x 30
    0 x 30


    Standing rope crunch- 5 sets
    Speed Reps (20-30 reps)
    70 x 28
    Intent Reps (8-12 reps)
    60 x 10
    60 x 10
    Side Intent Reps (8-12 reps)
    60 x 10
    60 x 10


    DESTROYING THESE WORKOUTS LIKE A F@$KIN MAN POSSESSED!!!!!

    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day

    Training, Nutrition, & Supplementation Adjustments/Notes


    Morning Weight (Monday & Thursday Weigh Ins): ?? lbs


    Training Adjustments: Insertion point training FTW!!!!


    Nutritional Adjustments: NONE


    Supplement Adjustments: NONE


    Physique Notes: See video!




    SUPPLEMENT LOGS



    PREWORKOUT BATTLES WILL BE CONTINUING SHORTLY! HAVE SAMPLES OF KOMODO KATANA COMING IN!!!


    PharmaFREAK Amino FREAK (Blue Raspberry) - BCAA - Recovery
    Dosage - 3 scoops per day (1 intraworkout, 2 between meals)
    Taste: 11/10
    Mixability: 10/10
    Effectiveness (Recovery): 9/10 - Still some DOMs but only slightly so! THIS flavor is literally incredible!!!


    Cellucor COR Performance Whey - Protein
    All Flavors: Peanut Butter Marshmallow, Mint Chocolate Chip
    Dosage: 2 scoops postworkout
    Flavor Used: PBM
    Form: Sludge
    Mixability: 10/10
    Taste: 10/10
    Notes: MMMM!!!! Sludge for days!!!


    Lean Bulk and Life Update 5/30/14
    [videos]http://www.youtube.com/watch?v=zk86i0zoD3g[/videos]


    Cutler Nutrition - Amino Pump Log Intro



    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  32. New Member
    BeastFitness's Avatar
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    7 Weakpoint Day - Chest, Arms, Calves (Hybrid Cycle)

    Specific Warmup:
    -5 mins stepmill
    -hip openers
    -cable crunches 80 x 33
    -db SA side laterals 20 x 12
    -db rear delt flys 20 x 6
    -close grip pullups x 30
    -hip openers
    -wide grip pulldowns 75 x 33


    LETS F@#KIN GO!!! WEAKPOINT DAY!!! I NEED BIGGER ARMS!!! I NEED A BIGGER CHEST!!!! I NEED BIGGER F@#KIN CALVES!!!! THERES NO ONE OUT THERE KILLIN IT LIKE THIS!!!! BUCKLE THE F#$K UP...CAUSE I HIT THE GROUND F#$KIN SPRINTING!!!!


    **short rest periods under 60 seconds**


    Cable wrist curls- 4 sets of 10-30 reps
    Pulling from top (pressure on inner side of hand)
    (PU) 5 x 30
    (PD) 10 x 30
    (PU) 5 x 30
    (PD) 10 x 30


    Forearm work- 4 sets
    CJ thumbless front (6-10 reps)
    145 x 7
    145 x 7
    145 x 7
    145 x 7


    INSAAANE FOREARM PUMP!!!! VEINZZZ BLOWIN OUTTA MY ARMS!!! LETS GET TO WORK!!!


    Intent Reps - Close grip bench press- 3 sets
    15-20 reps
    155 x 17
    155 x 17
    5 count pause at tops and bottoms (6-10 reps)
    155 x 8


    Intent Reps (back/elbows on wall) - Both arm supinating curls- 3 sets
    15-20 reps
    25 x 15
    25 x 15
    5 count pause at tops and bottoms
    25 x 8


    CRAAAAZY MMC!!! TEARIN THESE MUSCLES DOWN!!! I WAAAANT PAAAAIN!!!!!


    Tricep dips (forced partials if needed in order to progress every session)- AMSAP of 30 reps per only stop once you can't hit 30 reps per set
    30
    30
    30
    30
    30


    High cable Flys (level 9)- 5 set of 20-30 reps
    10 x 30
    15 x 20
    15 x 20
    15 x 20
    15 x 20


    NOT F#$KIN GOOD ENOUGH!!! DOES THAT LOOK LIKE 300 DIPS??? F#$K NO!! OUTWORK!!!!


    Alt DB curls (forced partials if needed in order to progress every session)- 4 sets of 6-10 reps
    Forced
    50 x 9
    50 x 9
    SF Single crossbody hammer
    60 x 9
    60 x 9


    Single arm Overhead DB extensions- 4 sets
    6-10 reps
    30 x 8
    30 x 8
    30 x 8
    10-15 reps
    20 x 13


    COME AT ME BRO!!! IM A F#$KIN ANIMAL!!!!


    Pec deck fly- 5 sets of 8-12 reps
    135 x 12
    150 x 10
    150 x 10
    150 x 10
    150 x 10


    Single arm db preacher curls ss hammer- 3 sets of 20-30 reps
    25 x 23 23
    25 x 23 23
    25 x 23 23


    DROP TO YOUR KNEES!!! BOW DOWN TO THE IRON KING!!! IM ON A WHOLE NEW LEVEL!!!!!


    Other heavier machine SF Crossbody Single arm overhead extensions ss single rope pressdown- 3 sets if 20-30 reps
    15 x 26 into 5 x 26
    20 x 14 into 15 x 10
    20 x 14 into 15 x 10


    SF Holding Arm - Cable forearm (SF)- 6 sets
    Palms down (20-30 reps)
    10 x 22
    10 x 22
    10 x 22
    Palms up
    30 x 28
    30 x 28
    30 x 28


    FURIOUS INTENSITY!!!! F#$KIN GORILLA AGGRESSION!!!


    Slow Tempo Cable superset - Underhand bar ss curl bar- 3 sets of 10-30 reps
    Both arm
    20 x 20 12
    20 x 20 12
    Single arm
    10 x 10 16


    Flex insertion - DB straight arm side laterals- 4 sets
    12-20 reps
    30 x 13
    30 x 13
    50-100 reps
    15 x 60
    15 x 60


    NO THIS IS NOT THE F#$KIN END!!! YOU KNOW WHEN I QUIT? WHEN THE F#$KIN JOB IS DONE!!!


    Non Paused Seated calf press + NOS (10 second break between sets)- 5 sets
    Toes straight (4-8 reps)
    5 plates + 25 x 4
    5 plates + 25 x 4
    Toes out (6-10 reps)
    4 plates + 25 x 6
    4 plates + 25 x 6
    5 count squeeze (exaggerate ROM)
    3 plates x 12


    Speed Reps - Standing machine calf press + NOS (20 second break between sets)- 5 sets of 50-100 reps
    Close Stance
    (Toes Straight) 25 x 70
    (Toes In) 25 x 70
    Wide Stance
    (Toes Straight) 25 x 70
    (Toes In) 25 x 70
    Paused Reps - Weighted stretch triple drop set
    160 x 12
    30 second weighted stretch
    130 x 12
    30 second weighted stretch
    100 x 12
    30 second weighted stretch
    70 x 14
    30 second weighted stretch


    INTENSITY IS BLEEEEEDING FROM MY EYES!!!! I CANT CONTROL MYSELF!!! I WANT MORE...I CRAVE MORE...I F#$KING NEED MOOOORE!!!!!


    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day

    Training, Nutrition, & Supplementation Adjustments/Notes


    Morning Weight (Monday & Thursday Weigh Ins): ?? lbs


    Training Adjustments: Playing around with some new techniques and liking how its affecting the mirror!


    Nutritional Adjustments: Began bumping up 160 calories yesterday with 40g P...will assess and adjust on monday!


    Supplement Adjustments: NONE


    Physique Notes: BOOOOOM!!!!




    SUPPLEMENT LOGS



    PharmaFREAK Amino FREAK (Blue Raspberry) - BCAA - Recovery


    ENTIRE REVIEW WILL BE POSTED TODAY!!!


    Cellucor COR Performance Whey - Protein
    All Flavors: Peanut Butter Marshmallow, Mint Chocolate Chip
    Dosage: 2 scoops postworkout
    Flavor Used: MCC
    Form: Sludge
    Mixability: 10/10
    Taste: 10/10
    Notes: MMMM!!!! Check out the video below to see the sluuuudge epicness of MCC!!!


    My Current Postworkout Meal



    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  33. New Member
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    1 Lower MAX EFFORT - MAXIMAL STRENGTH OUTPUT (1-5 rep range)
    *Focus on Hamstring/Glute complex MMC


    LB Hybrid Warm Up
    *Full ROM


    -5 min step mill
    -20 count hip openers
    -cable crunch (90x22)
    -20 CG pullups
    -20 count hip openers
    -leg swings
    -20 CG pullups
    -20 count hip openers
    -20 WG pullups
    -Plate straight arm side lateral (10 x 20)
    -Plate lower lat row (10 x20)


    GYM OPEN AT 1 AND IM THERE ON THE F#$KIN DOT! PUMPED UP AND READY TO GO!!! GYM IS ALWAYS CROWDED ON SUNDAYS...SO GET THE F#$K OUTTA MY WAY!!!! IM READY TO F#$KIN GROOOOW!!!!


    STRENGTH REPS - Low Bar Back Squats- AMSAP
    Warm up
    Bar x 10
    135 x 5
    225 x 2
    315 x 1
    Working sets (6:0:6:6 Tempo)
    510 x 1
    410 x 1
    410 x 1
    410 x 1


    STRENGTH REPS- Sumo Deadlifts (deloaded reps)- AMSAP
    Warm ups
    135 x 6
    225 x 1
    315 x 1
    405 x 1
    Working sets
    485 x 1
    485 x 1
    Deficit
    455 x 2


    EXPLODING UP!!!! RIPPIN THIS F#$KIN WEIGHT THRU THE AIR LIKE ITS NOTHIN!!! F#$KIN ANIMAL STATUS!!! LETS BURN!!!!


    Leg press quad sweep partials (down to first knob)- 3 sets of 3-5 reps
    28 plates x 3
    28 plates x 3
    28 plates x 3


    Smith Machine squats- 4 sets 2-5 reps
    Somersault (don't hold onto machine, hands pushing down on bar)
    165 x 4
    165 x 4
    165 x 4
    165 x 4


    NONSTOP FURY!!! CONSTANT AGGRESSION!!! IVE COME FOR BLOOOOD!!!!!


    Seated leg curl - stay seated between sets (seat 3 legs 2)- 4 sets of 3-5 reps
    145 x 4
    145 x 4
    Paused
    120 x 3
    120 x 3


    Laying leg curls (3A)- 4 sets of 2-5 reps
    Forced Partials
    135 x 4
    135 x 4
    135 x 4


    MIND IS MORE FOCUSED THAN EVER!! MMC IS OFF THE F#$KIN CHARTS!!! ALWAYS MORE GROWTH!!!!


    SF Seated calf press (3 point pause)- 6 sets of 2-6 reps
    Toes Straight - 1.5 Reps Shortened
    4 plates + 25 x 6
    4 plates + 25 x 6
    4 plates + 25 x 6
    Toes Out - 1.5 Reps Lengthened
    4 plates + 25 x 6
    4 plates + 25 x 6
    4 plates + 25 x 6


    Standing machine calf- 6 sets of 2-6 reps
    Toes Out (5:5:5:5 Tempo)
    235 x 3
    235 x 3
    235 x 3
    Toes In
    190 x 3
    190 x 3
    190 x 3


    BIG RAMY F#$KIN QUAD SWEEPS!!! LETS GO...IVE COME TO FAR TO QUIT NOW!!!! I NEED THIS!!!!


    Kikel Quad Sweep Experiment (10 sets of lower end of rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 4-6 reps
    70 x 5
    70 x 5
    70 x 5
    70 x 5
    70 x 5
    70 x 5
    70 x 5
    70 x 5
    70 x 5
    70 x 5


    Modified Winggate Sprints- 3 sets of intervals
    30 seconds ALL F#$KING OUT
    Rest until fully recovered
    30 seconds ALL F#$KING OUT
    Rest until fully recovered
    30 seconds ALL F#$KING OUT


    ...YOU KNOW MY ANGLE...YOU KNOW HOW I ROLL...PLAYIN THE F#$KIN MASS GAME!!!!


    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day

    Training, Nutrition, & Supplementation Adjustments/Notes


    Morning Weight (Monday & Thursday Weigh Ins): ?? lbs


    Training Adjustments: NONE


    Nutritional Adjustments: NONE


    Supplement Adjustments: NONE


    Physique Notes: This quad sweep experiment is adding some SERIOUS shape and size to them! Like...night and day difference already! F#$KIN A!!!




    SUPPLEMENT LOGS



    Cutler Nutrition Amino PUMP (Blue Lemonade) - Pump/Endurance - Preworkout
    Dosage: 1 scoop preworkout
    Mixability: 10/10
    Taste: 10/10
    Effectiveness (Pump) ?/10: Only my first day using this product so it will most likely be a couple of days before I can accurately gauge its effectiveness! As of today I did not notice any increase in pump from what it normal is...stay tuned for more updates!


    Cellucor COR Performance Whey - Protein
    All Flavors: Peanut Butter Marshmallow, Mint Chocolate Chip
    Dosage: 2 scoops postworkout
    Flavor Used: MCC
    Form: Sludge
    Mixability: 10/10
    Taste: 10/10
    Notes: This is how post workout protein is suppose to taste mmmm!!!


    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  34. New Member
    BeastFitness's Avatar
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    5'8"  217 lbs.
    Join Date
    Dec 2012
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    21
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    2 Upper MAX EFFORT - MAXIMAL STRENGTH OUTPUT (Hybrid Cycle)(1-5 rep range)UB Hybrid Warm Up*Full ROM*DB rear (10x8)-5 mins stepmill-20 count hip openers-hanging leg raises CTUT (20)-22 close grip pullups into Dbs-walking leg stretches-22 close grip pullups into Dbs-8 to 14 hip swings-22 close grip pullups into Dbs-close stance leg press 6 plates x 32-22 close grip pullups into Dbs-DB side lateral (30x20)IM THE STAR OF THIS CITY!!! IM DONE TRYING TO CONTROL MYSELF!!! IM LETTIN THE F@$K LOOSE!!!!STRENGTH REPS - Elbows Tight Flat Barbell Press- 4 sets Warm ups135 x 5185 x 1225 x 1 Singles/Doubles/Triples (5:3:1 Tempo)260 x 1265 x 1265 x 1 Paused as long as possible235 x 12 countIncline machine chest press- 3 sets of 2-5 reps Thumbless grip (seat 8, incline 1)6 plates + 2 25's x 46 plates + 2 25's x 46 plates + 2 25's x 4PURE F@$KIN MURDER ALREADY!!! CRUSHIN SKULLS!!!!!!Pec Deck upper chest partials- 3 sets of 3-5 reps240 x 5Stack x 5Stack + 10 x 3Lat Width Work- 4 sets of 2-5 reps Fully Lengthened - Wide grip pullups (forced partials)+2 plates + 10 x 2+2 plates + 10 x 2 Fully Shortened - Ultra Wide grip pullups (CTUT) +1 plate + 20 x 4+1 plate + 20 x 4 NEVER GUNNA SETTLE!!!! NEED MORE INTENSITY!!!!!!Rows- 6 sets of 3-5 reps Kikel Overhand BB (waist)405 x 5410 x 3 Kikel Pendlay BB (sternum)265 x 3265 x 3 Wider Grip Pendlay BB (upper chest)155 x 5155 x 5Below Chin Ultra Wide grip neutral grip pulldowns- 4 sets of 2-5 reps LF Facing Towards240 x 2240 x 2 SF Facing Out(4 count squeeze) 180 x 4(10 count squeeze) 150 x 5FURIOUS INTENTIONS!!!! TEARIN EVERY REP LIKE IM A TIGER TEARIN FLESH!!!!!!Seated rope cable face pulls- 4 sets of 3-5 reps Explosive reps105 x 5120 x 5135 x 3135 x 3DB Side laterals- 6 sets of 3-5 reps Slow Tempo - Standing DB (slightly loose form)85 x 590 x 390 x 3 Intent Reps - Straight Arm SF DB side laterals (flex hard at bottoms to emphasize insertions)45 x 445 x 445 x 4THIS IS PAYBACK!!!! THIS IS JUSTICE!!!! COME ON!!!!! F@$KIN BRING IT!!!!!!Weighted dips- 4 sets of 2-5 reps+2 plates + 25 x 4+2 plates + 25 x 4 0:5:0:5 Tempo+1 plate + 25 x 310 count break+1 plate + 25 x 3DB both arm front raises (holding db straight)- 4 sets of 3-5 reps70 x 575 x 375 x 375 x 3HA! YOU COME IN AFTER ME AND LEAVE BEFORE IM DONE? THATS RIGHT!!! F@$KIN BOW BEFORE YOUR KING!!!!!Single arm db Behind the head extension- 3 sets of 3-5 reps35 x 335 x 335 x 3Kikel Single Arm Rope Pulldowns- 4 sets of 2-5 reps 1.5 reps shortened30 x 230 x 2 Straight 35 x 335 x 3THIS IS THE MONSTER COMING OUT FROM DEEP INSIDE OF ME!!!!SF Biceps- 4 sets of 2-5 reps per arm Seated alt55 x 455 x 4 DB Alt Hammer85 x 285 x 2Supported Cable forearm (2 count squeeze)- 6 sets of 3-6 reps Palms down15 x 515 x 515 x 5 Palms up50 x 550 x 550 x 5FEELING LIKE A F@$KIN PREDATOR!!!!DB preacher into hammer curl- 2 sets of 3-5 reps40 x 5 into 50 x 540 x 5 into 50 x 5Harder Smith machine shrugs- 4 sets of 3-5 reps Front 2 count squeezes365 x 5365 x 5 5 count squeezesFront - 225 x 5Behind - 225 x 5I HATE WHAT IVE BECOME!!! THE DARK HAS JUST BEGUN!!!! Hanging leg raise to eyes- AMSAP until unable to get 6 with 10 count break between sets+10 x 6+10 x 6+10 x 6+10 x 6Rope cable crunches- 3 sets110 x 3110 x 3110 x 3Timed Decline crunches (seat lvl 2)- 2 sets of 40-70 seconds0 x 420 x 42IM HIDING IN THE DARK!!!! MY TEETH ARE RAZOR SHARP!!!! I WANT YOUR SOUL!!!! I WANT YOUR HEART!!!!! I FEEL LIKE A MONSTER!!!!!!Cool-Down:-cardio -full body SMR (Rumble Roller)-stretching (static, dynamic)-vacuums (3 sets of 20 seconds squeezing as hard as possible)-10 mins barbell calf work (2:2:2 tempo) any time of day
    Training, Nutrition, Supplementation Adjustments, & Physique NotesThat last 40g protein bump seems to have gone straight to my muscle beliies because since then I've been looking EXTREMELY round and full! Gotta love getting bigger and stronger while clearly lookin leaner (new delt/arm/lower ab vascularity.) Bumping up 40g CHO and tonight is a refeed! SUPPLEMENT LOGSCutler Nutrition Amino PUMP (Blue Lemonade) - Pump/Endurance - PreworkoutDosage: 1 scoop preworkoutMixability: 10/10Taste: 10/10Effectiveness (Pump) ?/10: This flavor is EXTREMELY good! Definitely a top in the flavoring category! Still no noticeable change in pump but am keeping a very detailed notebook and make a complete assessment by the end of the review!!! Cellucor COR Performance Whey - ProteinAll Flavors: Peanut Butter Marshmallow, Mint Chocolate ChipDosage: 2 scoops postworkoutFlavor Used: PBMForm: SludgeMixability: 10/10Taste: 10/10Notes: Starting to run low on Cellucor whey...gotta get some more!!!! CCCD may be next Monday Update (PT Job) [youtube]ICOhYwe5Kaw[/youtube]
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  35. New Member
    BeastFitness's Avatar
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    3 Lower Hybrid - INTENT Focus (4-10 rep range)
    *Intent Reps = 3 second isoometric squeeze at the beginning of every set only using muscular contraction to move the weight (MMC is the key throughout entire ROM)


    LB Hybrid Warm Up
    *Full ROM


    -5 min step mill
    -20 count hip openers
    -cable crunch (90x24)
    -30 CG pullups
    -20 count hip openers
    -leg swings
    -30 CG pullups
    -20 count hip openers
    -30 WG pullups
    -Plate straight arm side lateral (10x20)
    -Plate lower lat row (10x20)


    KILLER MENTALITY!!!! CHARGING INTO THE GYM LIKE I OWN THE PLACE!! MY HOUSE!!!! MY WARZONE!!!! MY F#$KIN PALACE!!! TIME TO F#$KIN CRUSH!!!!


    Intent Reps - Paused Low Bar Back Squats- 3 sets of 4 reps
    2 count pause
    350 x 4
    10 count pause
    315 x 4
    315 x 4


    Intent Reps - Sumo Deadlifts- 3 sets of 4-8 reps
    420 x 4
    420 x 4
    420 x 4


    SQUEEZING WITH EVERY LAST F#$KIN MUSCLE FIBER I POSSESS!! FORCING THIS WEAK AZZ BODY TO F#$KIN GROOOW!!!!


    Fully Shortened - Close Stance Quad Sweep Partial Leg Press (stay seated between sets, emphasize knee sweep insertion)- 3 sets of 6-10 reps
    1.5 Reps with hard intra-rep intense contraction
    14 plates x 10
    16 plates x 8
    16 plates x 8


    Leg press calf press- 3 sets of 4-10 reps
    Slight knee bend with hard contractions at tops and bottoms
    8 plates x 6
    8 plates x 6
    8 plates x 6


    MORE!!!! MORE!!!! EVERY REP IS FOCUSED!!! EACH REP IS ONE STEP CLOSER TO THE STAGE!!! ONE STOP CLOSER TO GLORY!!!!


    Fully Lengthened (until glutes hit heels) - Somersault squats (hands held together in front of bar, emphasize hip sweep insertion)- 3 sets of 40-60 second sets
    Slow Negatives
    35 ps x 54
    35 ps x 54
    35 ps x 54


    Single leg Lying leg curls- 3 sets of 6-10 reps
    40 x 6
    40 x 6
    40 x 6


    WORKS IN MY BLOOD!!!! I KILL CAUSE IM HUNGRY!!!!!


    Single leg Slow Tempo Seated leg curls- 3 sets of 8-10 reps
    30 x 8
    30 x 8
    30 x 8


    Intent Reps - Glute Front squats ss glute raises CIRCUIT- 3 sets of 6-10 reps
    145 x 6 into 0 x 9
    145 x 6 into 0 x 9
    145 x 6 into 0 x 9


    YOUVE NEVER DONE SQUATS LIKE THIS!!! EXPLODING THRU WITH THE POWER OF THE F#$KIN GODZ!!!!


    Paused at tops and bottoms of every rep - Seated calf press- 10 sets of 5-8 reps
    Toes straight
    3 plates x 6
    10 count break
    3 plates x 6
    10 count break
    3 plates x 6
    10 count break
    3 plates x 6
    10 count break
    3 plates x 6
    10 count break
    Toes out
    3 plates x 6
    10 count break
    3 plates x 6
    10 count break
    3 plates x 6
    10 count break
    3 plates x 6
    10 count break
    3 plates x 6
    10 count break


    Standing calf machine- 6 sets of 4-8 reps
    #1 - Toes straight
    130 x 7
    5 count squeeze at top
    130 x 7
    5 count squeeze at top
    130 x 7
    5 count squeeze at top
    #2 - Toes Out
    85 x 8
    5 count squeeze at top
    85 x 8
    5 count squeeze at top
    85 x 8
    5 count squeeze at top


    YOU LIKE THAT F#$KIN VOLUME?!?! YOU LIKE THAT F#$KIN INTENSITY!!! HA!!!! YOU HAVEN'T SEEN F#$KIN SHYT YET!!!! SIT THE F#$K DOWN! TAKE NOTES! THIS IS HOW YOU GROW!!!


    Kikel Quad Sweep Experiment (10 sets using the lower end of the rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 6-8 reps
    50 x 7
    50 x 7
    50 x 7
    50 x 7
    50 x 7
    50 x 7
    50 x 7
    50 x 7
    50 x 7
    50 x 7 into squeezing AS HARD AS POSSIBLE!!!!


    Modified Winggate Sprints- 3 sets of intervals
    30 seconds ALL F#$KING OUT
    Rest until fully recovered
    30 seconds ALL F#$KING OUT
    Rest until fully recovered
    30 seconds ALL F#$KING OUT


    MORE INTENSITY THAN F#$KIN EVER!!! IM A F#$KIN ANIMAAAAAL!!!!!!


    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day


    Training, Nutrition, Supplementation Adjustments, & Physique Notes
    This quad sweep experiment is showing SIGNIFICANT improvements! They are looking a lot thicker and fuller and "stick out" more at my lower knee insertion! Between that and the fact that my hamstrings are looking leaner...IM LOVING IT!!!!


    SUPPLEMENT LOGS



    Cutler Nutrition Amino PUMP (Blue Lemonade) - Pump/Endurance - Preworkout
    Dosage: 1 scoop preworkout
    Mixability: 10/10
    Taste: 10/10
    Effectiveness (Pump) ?/10: Noticed a slight increase in pump today that wasn't prevleant the past 2 days (could be the difference between ME days and Hybrid days though.) This flavor though! Tasty!


    Cellucor COR Performance Whey - Protein
    All Flavors: Peanut Butter Marshmallow, Mint Chocolate Chip
    Dosage: 2 scoops postworkout
    Flavor Used: PBM
    Form: Sludge
    Mixability: 10/10
    Taste: 10/10
    Notes: Got a tub of PMB in yesterday so im good for a while...next order may be chocolate chip cookie dough if i can get my hands on some!


    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  36. New Member
    BeastFitness's Avatar
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    4 Upper Hybrid - Assistance INTENT Focus (4-10 rep range)
    *Intent Reps = 3 second isoometric squeeze at the beginning of every set only using my contraction to move the weight (MMC is the key throughout entire ROM)


    UB Hybrid Warm Up
    *Full ROM
    *DB rear (10x8)


    -5 mins stepmill
    -20 count hip openers
    -hanging leg raises CTUT (20)
    -22 close grip pullups into Dbs
    -walking leg stretches
    -22 close grip pullups into Dbs
    -8 to 14 hip swings
    -22 close grip pullups into Dbs
    -close stance leg press 6 plates x 32
    -22 close grip pullups into Dbs
    -DB side lateral (30x20)


    SICK OBSESSION WITH PAIN...SADISTIC WAYS OF GROWING...IM A NEW BREED...IM A DIFFERENT CREATURE!!!!!

    Intent Reps - Flat BB press- 3 sets of 4-6 reps
    225 x 4
    225 x 4
    225 x 4


    Cable flys- 5 sets of 6-10 reps
    Bear Hugs - Middle (Lvl 11, 2 count shortened)
    42.5 x 10
    50 x 6
    Up (slight pause)
    30 x 8
    30 x 8
    30 x 8


    BURNIN THRU REPS!!!! RIPPIN THROATS!!!!

    Lat Work- 12 sets
    Wide grip pulldown ss paralell
    Supported db rows (fully lengthened into fully shortened)
    210 x 8 into 55 x 7
    210 x 8 into 55 x 7
    210 x 8 into 55 x 7
    Intent Reps - Facing Out Wide Grip Pulldown (fully shortened, 2 count contraction)
    90 x 10
    105 x 6
    105 x 6
    Kai Greene T Bar Rows (SF, 45 Degree Angle rowing off floor, wide stance)
    4 plates x 4
    4 plates x 4
    4 plates x 4
    CTUT Rope pullovers (padded cables)
    60 x 6
    60 x 6
    60 x 6


    NOW THE BLOOD IS PUMPIN!!! NOW THE BEAST GETS UNCAGED!!!!!!!

    ARMS UP - Single arm rope rear delt (lvl 10)- 4 sets of 6-10 reps
    15 x 7
    15 x 7
    15 x 7
    15 x 7


    DB Side laterals- 8 sets
    Normal (6-10 reps)
    75 x 10
    80 x 6
    SF standing paused at top of every rep
    45 x 10
    50 x 6
    SF standing upright CJ single arm circuit (arms straight)
    35 x 5
    35 x 5
    10 count break
    35 x 5
    35 x 5


    DARKSTAR!!!! YOU HAVE NO CLUE WHERE I'VE BEEN!!!! YOU CAN'T FATHOM THE PAIN I'VE ENDURED!!!!

    Seated Tricep Dip machine- 3 sets of 6-10 reps
    Leaning forward
    6 plates x 10
    6 plates + 2 25's x 5
    6 plates + 2 25's x 5


    Standing DB Preacher Curl- 3 sets of 6-10 reps
    40 x 5
    40 x 5
    40 x 5


    GET THE F@$K UP!!!! YOU DON'T REST BETWEEN SETS!!! YOU STALK YOUR PREY!!!!!!

    Both arm Kikel Db front raise circuit- 4 sets of 4-8 reps
    65 x 5
    65 x 5
    65 x 5
    65 x 5


    Rope pulldowns- 3 set circuit of 6-10 reps
    SF single crossbody rope pressdown (front to back)
    30 x 8
    30 x 7
    Overhand same way
    25 x 8
    25 x 8


    SPRINTING UP TO THE WEIGHT ON EVERY SET!!! EYES LIGHTING UP LIKE A PREDATOR SHARK!!!!!

    SF both arm twisting db curls- 4 sets of 4-8 reps
    Alt
    50 x 7
    50 x 7
    Hammer
    65 x 7
    65 x 7


    Squat machine shrugs- 3 sets of 8-10 reps
    3 plates x 10
    3 plates x 10
    3 plates x 10


    FORCING MYSELF TO GROOOW!!!! BEAST!!!!!!!

    Non Supported Paused Cable forearms- 6 sets of 8-12 reps
    Palms down
    5 x 14
    5 x 14
    5 x 14
    Palms up (down to finger tips)
    15 x 16
    15 x 16
    15 x 16


    Intent Reps - SF DB side laterals (flex hard at bottoms to emphasize insertions)- 4 sets
    Straight arm (5:5:5:2 tempo, 3-6 reps)
    20 x 6
    25 x 3
    Growth K set (huge dropset - drop by 10 lbs from heaviest weight that day)
    80 x 4
    70 x 4
    60 x 4
    50 x 4
    40 x 4
    30 x 4
    20 x 4
    (Single armed CJ reps) 15 x 6


    FURIOUS PASSION!!!!! BRING IT ON!!!! I MOVE WEIGHT LIKE A FREIGHT TRUCK!!!!!!!

    Platform Hanging leg raises (quads to chest/toes above eyes) 4 sets
    +10 x 7
    +10 x 7
    +10 x 7
    +10 x 7


    Standing rope cable- 4 sets of 5-10 reps with minimal break
    Fully shortened (5 count contraction)
    80 x 10
    90 x 5
    Timed (30-50 seconds)
    30 x 46
    30 x 46


    BEYOND COMPREHENSION! AUTO-REGULATING EVERY SESSION AND CONTINUOUSLY LOOKING, FEELING, AND PERFORMING BETTER THAN THE PREVIOUS DAY!!! I'll be quite honest...I've made more gains in every aspect this past 6-7 weeks THAN I HAD THE PAST YEAR...constant monitoring, attention to detail, and attention to biofeedback HAS ME GROWING LIKE A F@$KIN WEED!!!!! MORE INTENSE THAN F@$KIN EVER!!!!!!!!

    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day


    Training, Nutrition, Supplementation Adjustments, & Physique Notes
    Above


    SUPPLEMENT LOGS
    Cutler Nutrition Amino PUMP (Blue Lemonade) - Pump - Preworkout STACKED WITH Core ZAP (Pill) - Energy/Focus
    Dosage: 2 scoops preworkout / 4 pills
    Mixability: 10/10
    Taste: 10/10
    Effectiveness (Pump) ?/10: WOW...CHECK OUT THE VIDEOS BELOW!!!!


    Cellucor COR Performance Whey - Protein
    All Flavors: Peanut Butter Marshmallow, Mint Chocolate Chip
    Dosage: 2 scoops postworkout
    Flavor Used: PBM
    Form: Shake
    Mixability: 10/10
    Taste: 10/10
    Notes: Actually had a shake today and gotta say i enjoyed it! Not as much as sludge but is better for on the go!


    Cutler Nutrition Scoop Experiment - Preworkout
    [youtube]4enJn1BeFlI[/youtube]


    Cutler Nutrition Scoop Experiment - Postworkout
    [youtube]MYnyIG2iQD4[/youtube]


    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  37. New Member
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    5 Lower Hypertrophy Day (Hybrid Cycle) (10-100 reps)
    *Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed


    LB Hybrid Warm Up
    *Full ROM


    -5 min step mill
    -20 count hip openers
    -cable crunch (90x24)
    -30 CG pullups
    -20 count hip openers
    -leg swings
    -30 CG pullups
    -20 count hip openers
    -30 WG pullups
    -Plate straight arm side lateral (10x20)
    -Plate lower lat row (10x20)


    This is the real day...the game changer...the day that sets men apart from boys...because of this day, because of this workout in my rotation, one day I will step on stage and everyone will hear it...PLEASE WELCOME TO THE STAGE, ALEX "THE MASS MONSTER" KIKEL!!!!

    CTUT Kikel Squats (constant contraction of quad, glutes, hamstrings, and calves throughout entire ROM, no pause at any point or set doesnt count)- 4 sets of 20-30 reps
    Low Bar Back
    250 x 20
    250 x 20
    Front
    150 x 20
    150 x 20


    ALT STANCE - Standing calf raises (alt between feet close and shoulder width apart stances)- 6 sets of 10-12 reps each
    Toes straight
    205 x 11
    205 x 11
    Toes out
    205 x 11
    205 x 11
    Toes in
    205 x 11
    205 x 11


    COME ON!!! 1 MORE FOR THESE F@$KS!!!! 2 MORE FOR THESE F@$KS!!!!!!!

    Seated calf press- 6 sets
    Toes straight (12-20 reps)
    4 plates x 19
    4 plates x 19
    Toes out (20-50 reps)
    3 plates x 26
    3 plates x 26
    Toes in (20-60 reps)
    1 plate x 36
    1 plate x 36


    Lying leg curl circuit- 5 sets of 10-30 reps
    Single
    30 x 12
    30 x 10
    30 x 10
    Both
    70 x 10
    10 count break
    70 x 10


    UNSTOPPABLE!!!! UNBREAKABLE!!!!! MOOOOORE!!!!!!!

    Seated leg curls w/ intraset stretch- 4 sets of 12-15 reps
    65 x 15
    Extreme seated stretch (30 s)
    65 x 15
    Extreme seated stretch (30 s)
    65 x 15
    Extreme seated stretch (30 s)
    65 x 15
    Extreme seated stretch (30 s)


    Fully shortened - Quad Sweep Partials - Close Stance Leg Press (STAY SEATED IN BETWEEN SETS)- 4 sets of 50-100 reps
    10 plates x 62
    10 plates x 62
    10 plates x 62
    10 plates x 62 into squeezing hard as possible x 12 seconds


    FEAR IS NOT REAL!!!!! I WILL NEVER FEAR!!!! I WILL NEVER BACK DOWN!!!!!!

    CTUT Kikel Deadlifts (constant contraction of quad, glutes, hamstrings, and calves throughout entire ROM, no pause at any point or set doesnt count) 3 sets of 20-30 reps
    250 x 20
    250 x 20
    250 x 20


    Fully Lengthened - CTUT Close Stance somersault squats (hands held out in front of body)- 3 sets of 10-15 reps
    35 ps x 11
    35 ps x 11
    35 ps x 11


    CREATING MY OWN DESTINY EVERYDAY!!!! I WILL CHANGE MY F@$KIN STARS!!!!!!!!

    Kikel Quad Sweep Experiment (10 sets using the lower end of the rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 10-12 reps
    Normal
    30 x 11
    30 x 11
    30 x 11
    30 x 11
    30 x 11
    Intraset stretches
    30 x 11
    Extreme squatting stretch (30 s)
    30 x 11
    Extreme squatting stretch (30 s)
    30 x 11
    Extreme squatting stretch (30 s)
    30 x 11
    Extreme squatting stretch (30 s)
    (AMAP) 30 x 16 into squeezing as hard as possible x 6 seconds
    Extreme squatting stretch (30 s)


    FOCUSING EVERYDAY ON THAT ONE MOMENT WHEN I HIT THE STAGE AGAIN!!!! AND IN EVERY THOUGHT, EVERY VISION, I DROP JAWS!!! I AM CREATING MY OWN STORY TO BE A HISTORY THAT'S HAPPENED TODAY!!!!!!!



    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day


    Training, Nutrition, Supplementation Adjustments, & Physique Notes
    All of this quad sweep work is paying off IMMENSELY!!! Beyond the incredible physical changes happening daily, the connection I have between them is beyond my comprehension. No matter what leg motion I do, they contact. I am just blown away by todays workout! The mirror, the scale, my performance, my MMC, EVERYTHING! This is how you make an offseason productive! Also to note, I ended up beginning both squats and deadlifts with about 335 i believe for 20 reps just to get the blood flowing...crazy the difference my CTUT Kikel reps are than typical...helpin me GROW!!!!


    SUPPLEMENT LOGS
    Cutler Nutrition Amino PUMP (Blue Lemonade) - Pump - Preworkout STACKED WITH Core ZAP (Pill) - Energy/Focus
    Dosage: 2 scoops preworkout / 4 pills
    Mixability: 10/10
    Taste: 10/10
    Effectiveness (Pump) ?/10: Final Review COMING SOON!!!!!! Stay tuned!


    Cellucor COR Performance Whey - Protein
    All Flavors: Peanut Butter Marshmallow, Mint Chocolate Chip
    Dosage: 2 scoops postworkout
    Flavor Used: PBM
    Form: Sludge
    Mixability: 10/10
    Taste: 10/10
    Notes: Gunna have a revisted review on this PBM whey! Absolutely a classic!!!


    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  38. New Member
    BeastFitness's Avatar
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    5'8"  217 lbs.
    Join Date
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    Reputation

    6 Upper Hypertrophy Day (Hybrid Cycle) (10-100 reps)
    *Intraset stretch = 30 sec extreme stretch right into proceeding set until all sets are completed


    UB Hybrid Warm Up
    *Full ROM
    *DB rear (10x8)


    -5 mins stepmill
    -20 count hip openers
    -hanging leg raises CTUT (20)
    -22 close grip pullups into Dbs
    -walking leg stretches
    -22 close grip pullups into Dbs
    -8 to 14 hip swings
    -22 close grip pullups into Dbs
    -close stance leg press 6 plates x 32
    -22 close grip pullups into Dbs
    -DB side lateral (30x20)


    gym opens up...I'm there...staring down the door...willing it to open...I know once it opens something awakens within me...I know once those doors open...I TURN INTO A F#$KIN BEAST!!!!!


    CTUT Kikel BB bench press (constant contraction of chest throughout entire ROM, no pause at any point or set doesnt count)- 3-6 sets of 20-30 reps
    160 x 20
    160 x 20
    160 x 20


    Cable flys- 6 sets
    Upper chest cable flys (20-30 reps)
    10 x 30
    15 x 20
    15 x 20
    Cable bear hugs w/intraset stretch (10-12 reps)
    25 x 10
    Extreme Stretch (30 s)
    25 x 10
    Extreme Stretch (30 s)
    25 x 10
    Extreme Stretch (30 s)


    MOTHERF#$KIN CRUSHER!!!! IM JUST WARMING UP!!!!!


    Pullups- 5 sets
    Fully lengthened (10-12 reps, forced partials if needed)
    (wide) +65 x 9
    (wide) +65 x 9
    Ultra wide AMAP Tight Form CTUT Pull ups (12-20 reps)
    +20 x 22
    +20 x 22
    Ultra wide AMAP Tight Form CTUT Pull ups (AMAP)
    0 x 33


    Overhand K Style barbell rows- 6 sets
    10-15 reps
    335 x 11
    335 x 11
    30-50 reps
    225 x 50
    245 x 30
    Kai Greene T bar rows (15-20 reps)
    3 plates x 16
    3 plates x 16


    2 PLATES FOR 50 REPS! BULLSH*T!!! I WANT F#$KIN 3 PLATES FOR 50!!!!! WORK F#$KIN HARDER!!!!


    Fully shortened - Pulldowns to sternum (imagine throwing things as hard as possible down to your sides) w/intraset stretch- 3 sets of 10-30 reps
    90 x 18
    Extreme Stretch (30 s)
    90 x 18
    Extreme Stretch (30 s)
    90 x 18
    Extreme Stretch (30 s)


    Side laterals- 6 sets
    K Style (20-30 reps)
    65 x 21
    65 x 21
    Single arm CJ style
    35 x 15
    35 x 15
    Intent Insertion Point Reps (40-70 seconds flexing hard at bottom of every rep ARMS STRAIGHT)
    (seconds) 10 x 70
    (ML reps) 30 x 50


    INSAAAAAANITY POURING FROM MY MOUTH!!!!! GET ON MY F#$KIN LEVEL!!!!


    Single arm rear delts- 4 set
    Cables (20-40 reps)
    5 x 30
    5 x 30
    Bent over db (12-20 reps)
    20 x 12
    20 x 12


    FLEXED REPS - Both arm DB front raise w/intraset stretch (flex delts at bottom of every rep)- 3 sets of 12-20 reps
    Paused keeping db straight out
    30 x 14
    Extreme Stretch (30 s)
    30 x 14
    Extreme Stretch (30 s)
    30 x 14
    Extreme Stretch (30 s)


    FORCING BLOOOOD INTO THESE MUSCLES!!! SHARP TEETH LIKE A BEAST!!!!


    Paused Cable rope triceps (life fitness machine)- 6 sets of 15-20 reps
    Pressdowns
    42.5 x 20
    42.5 x 20
    42.5 x 20
    Behind pulling from bottom
    10 x 19
    Extreme Stretch (30 s)
    10 x 19
    Extreme Stretch (30 s)
    10 x 19
    Extreme Stretch (30 s)


    Reverse Db decline wrist curl ss cable- 3 sets of 10-50 reps
    20 x 16 into 5 x 23
    20 x 16 into 5 x 23
    20 x 16 into 5 x 23


    VASCULARITY AND MASS OFF THE F#$KIN CHARTZ!!!! THERES NOBODY DOIN THIS!!!!


    Db wrist curls- 3 sets of 20-40 reps
    50 x 20
    50 x 20
    50 x 20


    Curl bar curls- 5 sets of 15-50 reps
    25 ps x 30
    1 plate per side x 20
    1 plate per side x 20
    1 plate per side x 20
    1 plate per side x 20


    TEARIN THIS APART!!! 3 PLATE CURL!!! IM F#$KIN COMIN FOR YOU!!!!


    Hanging leg raises- 4 sets (3 drop sets)
    Straight leg
    0 x 30
    0 x 24
    Knee up reverse crunch
    0 x 32
    0 x 32


    Standing rope crunch- 5 sets
    Speed Reps (20-30 reps)
    70 x 30
    Intent Reps (8-12 reps)
    60 x 11
    60 x 11
    Side Intent Reps (8-12 reps)
    60 x 11
    60 x 11


    INSANE INTENSITY!!!! UNBELIEVABLE MASS!!!! I WANNA F@$KIN GROW MORE THAN I WANNA BREATHE!!!!


    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day


    Training, Nutrition, Supplementation Adjustments, & Physique Notes
    Feeling GREAT!


    SUPPLEMENT LOGS


    CELLUCOR C4 VS KATANA BEGINS TOMORROW...SHYTS ABOUT TO GET REAL...


    Cellucor COR Performance Whey - Protein
    All Flavors: Peanut Butter Marshmallow, Mint Chocolate Chip
    Dosage: 2 scoops postworkout
    Flavor Used: PBM
    Form: Sludge
    Mixability: 10/10
    Taste: 10/10
    Notes: Had PBM pancakes lastnight and gunna make some PBM gunsoline tonight!!! PUMPED!


    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  39. New Member
    BeastFitness's Avatar
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    5'8"  217 lbs.
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    21
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    7 Weakpoint Day - Chest, Arms, Calves (Hybrid Cycle)


    Specific Warmup:
    -5 mins stepmill
    -hip openers
    -cable crunches 80 x 33
    -db SA side laterals 20 x 12
    -db rear delt flys 20 x 6
    -close grip pullups x 30
    -hip openers
    -wide grip pulldowns 75 x 36


    I begin everyday by writing down my goals for the day...my dreams...my hopes...my desires...my passions...I focus in on how exactly I WILL accomplish those tasks of the day...and believe me...I WILL ACCOMPLISH ALL OF THEM...I WONT BE STOPPED!!!! I CAN'T BE STOPPED!!!!!!!

    **short rest periods under 60 seconds**


    Supported Cable wrist curls- 4 sets of 10-30 reps
    Pulling from top (pressure on inner side of hand)
    (PU) 10 x 10
    (PD) 15 x 30
    (PU) 10 x 10
    (PD) 20 x 30


    Intent Reps - Close Grip Seated BB Shoulder Press- 3 sets of 15-20 reps
    Target triceps > delts > upper chest
    95 x 20
    95 x 20
    100 x 15


    SUCCESS COMES FROM CONSISTENT EFFORT!!!! DAY IN!!!! DAY OUT!!!!

    Forearm work- 3 sets of 30-50 reps
    CJ thumbless behind down to fingertips
    45 x 50
    45 x 50
    45 x 50


    Intent Reps (back/elbows on wall) - Both arm supinating curls- 3 sets
    15-20 reps
    25 x 16
    25 x 16
    25 x 16


    COME ON!!!! BRING ON THE BLOOOD!!!!!

    Tricep dips (forced partials if needed in order to progress every session)- AMSAP of 30 reps per only stop once you can't hit 30 reps per set
    30
    30
    30
    30
    30
    30
    30


    High cable Flys (level 9)- 5 set of 20-30 reps
    15 x 22
    15 x 22
    15 x 22
    15 x 22
    15 x 22


    ITS BODYBUILDING MOTHERF@$KER!!!!!

    Curl bar curls- 4 sets of 4-10 reps
    1 plate + 10 ps x 10
    1 plate + 20 ps x 4
    1 plate + 20 ps x 4
    1 plate + 20 ps x 4


    Single arm Overhead DB extensions- 4 sets of 4-10 reps
    30 x 10
    35 x 4
    35 x 4
    35 x 4


    NEW GOALS!!! NEW PASSION!!!! MORE INSANITY THAN EVER!!!!!

    Pec deck fly- 5 sets of 8-12 reps
    Straight arms
    150 x 12
    165 x 10
    165 x 10
    165 x 10
    165 x 10


    Single arm db preacher curls ss hammer- 3 sets of 20-30 reps
    25 x 24 24
    25 x 24 24
    25 x 24 24


    I F@$KIN LOVE THIS BURN!!!! EMBRACE THE PAIN!!!!!

    Other heavier machine SF Crossbody Single arm overhead extensions ss single rope pressdown- 3 sets if 20-30 reps
    20 x 15 into 15 x 11
    20 x 15 into 15 x 11
    20 x 15 into 15 x 11


    Non supported SF Holding Arm - Cable forearm (SF)- 6 sets
    Palms down (20-30 reps)
    10 x 23
    10 x 23
    10 x 23
    Palms up
    30 x 29
    30 x 29
    30 x 29


    I ALWAYS CHOOSE THE HEAVIER WAY! THE HARDER WAY!!!! PUSH IT!!!!

    Slow Tempo Cable superset - Underhand bar ss curl bar- 3 sets of 10-30 reps
    Both arm
    20 x 21 13
    20 x 21 13
    Single arm
    10 x 11 20


    Flex insertion - DB straight arm side laterals- 4 sets
    12-20 reps
    30 x 14
    30 x 14
    50-100 reps
    15 x 66
    15 x 66


    GET READY TO HAVE YOUR MINDS BLOWN!!!!!

    Non Paused Seated calf press + NOS (10 second break between sets)- 5 sets
    Toes straight (4-8 reps)
    5 plates + 25 x 5
    5 plates + 25 x 5
    Toes out (6-10 reps)
    4 plates + 25 x 7
    4 plates + 25 x 7
    Toes in
    3 plates x 20


    Speed Reps - Standing machine calf press + NOS (20 second break between sets)- 5 sets of 40-70 reps
    Close Stance
    (Toes Straight) 25 x 72
    (Toes In) 40 x 40
    Wide Stance
    (Toes Straight) 40 x 40
    (Toes In) 40 x 40
    Paused Reps - Weighted stretch triple drop set
    160 x 13
    30 second weighted stretch
    130 x 13
    30 second weighted stretch
    100 x 13
    30 second weighted stretch
    70 x 20
    30 second weighted stretch


    DEADLY WORKOUTS!!! LETHAL INTENSITY!!!!! BRING IT ON!!!! ILL TAKE ON THE WHOLE F@$KIN WORLD!!!!!!!


    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day


    Training, Nutrition, Supplementation Adjustments, & Physique Notes
    Calories are becoming more and more apparently well utilized. It's like everything I eat goes straight into my muscle bellies. On another note, my aggression and overall "alpha" feeling has been skyrocketing lately! I leave the gym and it takes a solid hour to calm down and even then throughout the day I'm just feeling incredible! Absolutely no complaints! I just have to keep pushing on, working harder, and enjoy every second of everyday of my life!




    SUPPLEMENT LOGS


    Cellucor C4 (Icy Blue Razz) VS Komodo Katana
    VS
    Product used: C4 Icy Blue Razz
    Day: 1/6 (3 days C4 followed by 3 days Katana)
    Taste: 10/10
    Mixability: 10/10
    Effectiveness (Energy/Pump): ?/10 - Had some extra icy blue razz C4 laying around that I decided to use for this battle! Flavor, mixability, and effectiveness are all on par and amazing as ever! Still cannot believe I
    haven't built up a tolerance for this yet! This is going to, I believe, be the biggest challenger for C4 yet!


    Cellucor COR Performance Whey - Protein
    All Flavors: Peanut Butter Marshmallow, Mint Chocolate Chip
    Dosage: 2 scoops postworkout
    Flavor Used: PBM
    Form: Sludge
    Mixability: 10/10
    Taste: 10/10
    Notes: This review is gunna be SICK coming up on PBM!! Sludge for days!


    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  40. New Member
    BeastFitness's Avatar
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    1 Lower MAX EFFORT - MAXIMAL STRENGTH OUTPUT (1-5 rep range)
    *Focus on Hamstring/Glute complex MMC


    LB Hybrid Warm Up
    *Full ROM


    -5 min step mill
    -20 count hip openers
    -cable crunch (90x24)
    -30 CG pullups
    -20 count hip openers
    -leg swings
    -30 CG pullups
    -20 count hip openers
    -30 WG pullups
    -Bodyweigbt arm side lateral x 50
    -Bodyweigbt arm lower lat row KG Style x 20


    MAX EFFORT DAY!!! LETZ F#$KIN GO!!!!!


    Slow Tempo Squats- 4 sets of singles, doubles, or triples
    Warm ups (paused)
    Bar x 3
    135 x 3
    225 x 1
    315 x 1
    365 x 1
    Low Bar Back
    405 x 2
    425 x 1
    Paused High Bar
    315 x 13 count pause
    315 x 13 count pause


    Sumo deadlifts- 4 sets of singles, doubles, or triples
    Warm ups
    135 x 3
    225 x 1
    315 x 1
    405 x 1
    Working sets
    455 x 3
    460 x 3
    460 x 3
    460 x 3


    1010:10 TEMPO ON LOW BAR BACK SQUATS?! THATS F#$KIN RIGHT!!! I'LL KILL MYSELF TO F#$KING GROW!!!!!


    Banded close stance quad sweep leg press- 4 sets
    Double banded green + 16 plates x 5
    10 count contraction at top
    Double banded green + 16 plates x 4
    10 count contraction at top
    Double banded green + 16 plates x 3
    10 count contraction at top
    Double banded green + 16 plates x 3
    10 count contraction at top


    Smith Machine squats- 3 sets 2-5 reps
    Somersault (don't hold onto machine, hands pushing down on bar)
    185 x 2
    185 x 2
    185 x 2


    MORE MASS!!!! TEARIN THIS PLACE APART!!!!


    Seated leg curl - stay seated between sets (seat 3 legs 2)- 4 sets of 2-5 reps
    145 x 5
    150 x 2
    Paused
    120 x 4
    120 x 4


    Single leg Laying leg curl circuit (3A)- 4 sets of 2-5 reps
    SF
    40 x 3
    40 x 3
    40 x 3
    40 x 3


    KING!!! F#$KIN ANIMAL!!!!! COME AT ME BRO!!!! I CANT F#$KIN LOSE!!!!!


    SF Seated calf press (3 point pause)- 6 sets of 2-6 reps
    Toes Straight - 1.5 Reps Shortened
    5 plates x 3
    5 plates x 3
    5 plates x 3
    Toes Out - 1.5 Reps Lengthened
    5 plates x 3
    5 plates x 3
    5 plates x 3


    Standing machine calf- 6 sets of 2-6 reps
    Toes Out (5:5:5:5 Tempo)
    235 x 4
    235 x 4
    235 x 4
    Toes In
    190 x 4
    190 x 4
    190 x 4


    FINISH THIS STRONGER THAN WHEN I STARTED!!!! LETS F#$KIN BUUUUUURN!!!! LETZ F#$KIN BLEEEEED!!!!


    Kikel Quad Sweep Experiment (10 sets of lower end of rep range for the day with 10 count break between sets, done every leg workout)- 10 sets of 4-6 reps
    70 x 6
    70 x 6
    70 x 6
    70 x 6
    70 x 6
    70 x 6
    70 x 6
    70 x 6
    70 x 6
    70 x 6 into squeeze as hard as possible x 15 count


    Modified Winggate Sprints- 3 sets of intervals
    30 seconds ALL F#$KING OUT
    Rest until fully recovered
    30 seconds ALL F#$KING OUT
    Rest until fully recovered
    30 seconds ALL F#$KING OUT


    After I finished my banded leg presses and sat there gasping for air, I overhead a conversation about me..."there's no way that kids not on gear...did you see his legs?"...HA...like I'm anything special yet...STFU AND TRAIN B*TCH!!!!!! IVE JUST BEGUN TO GROOOOW!!!!


    Cool-Down:
    -cardio
    -full body SMR (Rumble Roller)
    -stretching (static, dynamic)
    -vacuums (3 sets of 20 seconds squeezing as hard as possible)
    -10 mins barbell calf work (2:2:2 tempo) any time of day


    Training, Nutrition, Supplementation Adjustments, & Physique Notes
    Upped about 25g fats today! Gotta push it to grow!




    SUPPLEMENT LOGS


    Cellucor C4 (Icy Blue Razz) VS Komodo Katana
    VS
    Product used: C4 Icy Blue Razz
    Day: 2/6 (3 days C4 followed by 3 days Katana)
    Taste: 10/10
    Mixability: 10/10
    Effectiveness (Energy/Pump): ?/10 - AMAZING as ever!!! Forgot how much I love this taste before my workout!!!


    Cellucor COR Performance Whey - Protein
    All Flavors: Peanut Butter Marshmallow, Mint Chocolate Chip
    Dosage: 2 scoops postworkout
    Flavor Used: PBM
    Form: Sludge
    Mixability: 10/10
    Taste: 10/10
    Notes: LOVED doing that mega review on this! Sludge post workout? I don't mind if I do


    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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