TURNIN INTO A F#$KIN ANIMAAAAL!!!!!!

Page 6 of 56 First ... 45678 ... Last

  1. BF DUP - Adaptation Cycle
    3 Lower Hybrid - Mobility Emphasis with a focus in completely shortening and lengthening target points (Hybrid Cycle - Hybrid Days/Weakpoint Training)(4-10 rep range)

    *Squats and deadlifts kept at RPE 4-5 using 3+ sets (focus: increasing load used by 5-10+ lbs per session with increased mobility along with set usage autoregulation)

    LB Hybrid Warm Up
    *Full ROM

    -5 min stepmill
    -20 count hip openers
    -20 close grip pullups
    -20 dips
    -leg raises (10)
    -walking leg stretches
    -20 count hip openers
    -10 close grip pullups
    -10 dips
    -db side lateral 30x12
    -20 count hip openers
    -leg swings (side into front)
    -20 count hip openers
    -bench hamstring and glute stretch

    Those who are hungry are unstoppable...those who are hungry are no matter what people...they make it happen..NO MATTER WHAT!!!!!!

    Low Bar Back Squats- X sets of 4 reps
    Warm Ups
    Bar x 6
    135 x 4
    225 x 4
    315 x 1
    Working sets
    345 x 4
    355 x 4
    365 x 4

    Deloaded Banded Sumo Deadlifts- 3 sets of 4 reps
    Warm Ups (ALL BANDED)
    135 x 5
    225 x 2
    315 x 1
    Working sets
    Purple band + 405 x 4
    Purple band + 405 x 4
    Purple band + 405 x 4

    THATS HOW I F@$KIN GROW!!!! MORE!!!! BETTER!!!! EVERY F@$KIN REP!!!!!!!

    15 count break between sets - Close stance leg press quad sweep partials (toes straight)- 6 sets of 4-10 reps
    Fully Shortened
    22 plates + 2 25's x 7
    22 plates + 2 25's x 7
    22 plates + 2 25's x 7
    22 plates + 2 25's x 7
    Fully Lengthened (quads to chest)
    16 plates x 9 into 24 count squeeze
    16 plates x 9 into 24 count squeeze

    ATG Somersault squats (hands held together)- 3 sets of 40-70 second sets
    Slow Negatives
    25 ps x 46 seconds
    25 ps x 46 seconds
    25 ps x 46 seconds

    I GOTTA CHANGE!!!! IM COMIN OUT EVERYDAY TO SHOW EM IM A DIFFERENT CREATURE!!!!!!!!!

    Laying paused leg curls- 5 sets of 5-10 reps
    15 count laying down between sets
    90 x 7
    15 count stretch
    90 x 7
    15 count stretch
    90 x 7
    Slow E/Explosive C
    110 x 7
    1.5 reps shortened
    70 x 7

    Seated leg curl - stay seated between sets (seat 3 legs 2)- 3 sets of 6-8 reps
    90 x 7
    90 x 7
    90 x 7

    HOLD YOUR HEAD UP!!!!! YOU GOTTA BE HUNGRY!!!!!

    BB glute thrust- 2 sets of 6-10 reps
    135 x 7
    15 count break
    135 x 7

    Seated calf press- 3 set of 3-6 reps
    5:5:5:5 Tempo
    (toes straight) 4 plates x 5
    (toes out) 4 plates x 5
    Timed (50-70 seconds)
    (toes straight) 3 plates x 56 seconds

    ALWAYS SEEKING HIGHER GROUND!!!! I MAKE IT HAPPEN NO MATTER WHAT!!!!

    Standing calf machine- 3 sets of 5-10 reps
    Slow Tempo staying on balls of feet
    205 x 7
    10 count hard stretch
    205 x 7
    10 count hard stretch
    205 x 7
    10 count hard stretch

    Non Strapped bb front shrugs deadlifted off ground- 3 sets
    Mixed grip
    315 x 20
    Other mixed grip
    315 x 20
    Double overhand 10 count pause at top
    185 x 10

    ...PROGRAMMED FOR SUCCESS...GET OUTTA MY FACE!!!!!!

    Post Workout Mobility:
    -Cardio (if applicable)
    -MFR (entire body)
    -Static Stretching

    Current Supplement Logs
    Evogen EVP Plus (Peach Mango) - Energy/Pump - Preworkout
    Dosage: 1 sample packet (2 servings) mixed in 14 oz water
    Taste: 10/10 - Just as amazing as ever!
    Mixability: 9/10 - Slowly mixing better! Less foam than yesterday
    Effectiveness: 9/10 - Energy and pump was CRAZY good today! Seriously loving logging this product!! Only issue I can say is the lack of consistency thus far but I can only attribute that to my own personal life factors...already liking this product more than 1 MR vortex, Mr. Hyde, and Volitale!

    RSP Nutrition BCAA Capsules - BCAA - Between Meals 2x per day
    Dosage: 7 pills, 2x per day
    Form: Capsule
    After Taste and Aroma: 10/10 - No aftertaste that some pills have. Makes it easy to swallow!
    Digestive Tolerance: 10/10 - Didn't hurt or bother my stomach in the least!
    Effectiveness: 9/10 - Recovery is still the standout factor! Overall muscular strength and size are slowly increasing as well but I cannot fully contribute that to this product


  2. Warm Up Assessment for Hypertrophy and Strength Mobility - Upperbody Emphasized Days
    •   
       


  3. BF DUP - Adaptation Cycle
    4 Upper Hybrid - Arm and Chest Isolation Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range)


    UB Hybrid Warm Up
    *Full ROM

    -5 mins stepmill
    -rope cable crunch (80x20)
    -14 close grip pullups into db side 20x12
    -walking leg stretches
    -14 close grip pullups into db side 20x12
    -10 to 12 hip swings
    -14 close grip pullups into db side 20x12
    -flat barbell press bar x 12
    -14 close grip pullups into db side 20x12
    -close stance leg press 4 plates x 50 (25 toes straight into 25 toes out) into calf work x 16
    -14 close grip pullups into db side 20x12
    -hip openers

    I WANT THIS MORE THAN I WANNA BREATHE!!! THIS IS MY HOME!!! THIS IS MY PASSION!!!! THIS IS WHAT I LIVE FOR!!!!!

    Flat Bench- 4 sets
    Barbell (4 reps)
    245 x 4
    245 x 4
    DB (4-8 reps)
    105 x 4
    105 x 4

    Cable flys- 6 sets of 6-10 reps
    Down
    57.5 x 6
    57.5 x 6
    Middle (Lvl 11)
    42.5 x 6
    42.5 x 6
    Up (2 count shortened)
    20 x 9
    20 x 9

    IM ABOUT TO TEAR IT UP NOW!!! STOMPIN AROUND THIS GYM LIKE A F#$KIN GORILLA!!!

    Back Complex- 10 sets of 4-10 reps
    (ALL SF) Ultra wide grip pulldown ss seated cable rows
    180 x 5 into 165 x 6
    180 x 5 into 165 x 6
    (SF into LF) Ultra wide grip pulldown ss single arm seated compound rows
    180 x 5 into 6 plates x 9
    180 x 5 into 6 plates x 9
    **Fully shortened**
    machine pullups
    (5 count) 80 x 8
    (5 count) 80 x 8
    compound rows (3 count contraction)
    4 plates x 7
    Both arm High row (2 count contraction)
    4 plates x 7
    4 plates x 7
    4 plates x 7

    Rear delts- 5 sets
    Rear delt rope lat pulldown
    90 x 10
    105 x 6
    Standing single rope cable
    10 x 6
    10 x 6
    10 x 6

    HUGE PUMP!!!!! THICK AZZ VEINZ!!!! I WANNA GROOOW!!!!

    Single arm db raises- 6 sets
    LF Kept to sides
    70 x 9
    70 x 9
    SF Leaning Circuit
    50 x 6
    50 x 6
    Kikel Raises (both arm front into side = 1)
    50 x 8
    Cable single arm Kikel Raises (all front into all side)
    10 x 9 7

    Weighted Dips ss both arm db curls (45 lb bar)- 3 sets of 6-10 reps
    Dips:
    +70 x 4
    +70 x 4
    +70 x 4
    Both arm db curls:
    50 x 6
    50 x 6
    50 x 6

    NOBODY'S WORKIN LIKE THIS!!!!! TAKE A DEEP BREATHE...WE'RE JUST GETTIN STARTED!!!

    SF single crossbody rope pressdown (front to back)- 3 set circuit of 6-10 reps
    20 x 7
    20 x 7
    20 x 7

    SF rope cable hammer- 3 sets of 6-10 reps
    20 x 7
    20 x 7
    20 x 7

    TIME TO BLEEEEED!!!! ILL PUSH MYSELF THRU HELL TO GROW!!!! PLAYIN THE MASS GAME!!!!!

    Forearm work - CJ thumbless front into reverse curls- 2 set circuits of 10-15 reps
    ALL THUMBLESS
    #1
    60 x 17 into 30 x 16
    60 x 17 into 30 x 16
    #2
    60 x 17 into 30 x 16
    60 x 17 into 30 x 16

    Platform Hanging leg raises (quads to chest/toes above eyes) 3 sets
    11
    10 count break
    7
    10 count break
    7

    NOT DONE!!! NEVER DONE!!! ILL DIE HERE IF I NEED TO!!!!!!!

    Standing rope cable- 4 sets of 6-10 reps with minimal break
    Normal
    90 x 8
    90 x 8
    Fully shortened (5 count contraction)
    60 x 8
    60 x 8

    Vacuums (hands pushing on bench)- 1 set to failure
    2 mins 20 seconds

    ANOTHER INSANE WORKOUT IN THE BOOKS!!!! ENERGY, AGGRESSIVENESS, AND GROWTH IS OFF THE F#$KIN CHARTS!!!!

    Post Workout Mobility:
    -Cardio (if applicable)
    -MFR (entire body)
    -Static Stretching

    Current Supplement Logs
    Evogen EVP Plus (Peach Mango) - Energy/Pump - Preworkout
    Dosage: 1 sample packet (2 servings) mixed in 14 oz water
    Taste: 10/10 - REALLY wish there was a BCAA that had this taste! Would love to have it longer than a few mins!
    Mixability: 9/10 - Still a slight foam but no residue at the bottom!
    Effectiveness: 9/10 - WELL...pump and energy are seriously just getting better and better! TBH I didn't expect this preworkout to be as good as it is ESPECIALLY after thoroughly enjoying my last preworkout supp log! Can say with definite confidence this is my 2nd favorite pre workout...hope it holds up over the remaining days! That could be the only thing to truly drop this product down for me
    Water to Scoop Ratio for Best Flavor:
    *Per 1 serving
    4 oz = Extremely strong and almost unbearable to drink
    5 oz = Slight better than 4 oz but still a little to overpowering to enjoy
    6 oz = PERFECT for the best peach candy flavor!!!!

    RSP Nutrition BCAA Capsules - BCAA - Between Meals 2x per day
    Dosage: 7 pills, 2x per day
    Form: Capsule
    After Taste and Aroma: 10/10 - No aftertaste that some pills have. Makes it easy to swallow!
    Digestive Tolerance: 10/10 - Didn't hurt or bother my stomach in the least!
    Effectiveness: 9/10 - Recovery on the rise!

  4. I've been lurking here since this log began. You are indeed a beast! I've been looking for CNS burnout or other physical breakdown because of your volume but you are still cranking it! Nice job man!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  5. Quote Originally Posted by kenpoengineer View Post
    I've been lurking here since this log began. You are indeed a beast! I've been looking for CNS burnout or other physical breakdown because of your volume but you are still cranking it! Nice job man!
    Thanks a lot for finally stopping in bro! Much appreciated kind words man! Just need to keep working harder! Link to your log?
    •   
       


  6. Older lifter here (53) so compared to your volume you might chuckle a little:
    Kenpo's Quest
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  7. Quote Originally Posted by kenpoengineer View Post
    Older lifter here (53) so compared to your volume you might chuckle a little:Kenpo's Quest
    Just stopped in bro! Ehhh volume and frequency is all relative to the individual!

  8. Quote Originally Posted by kenpoengineer View Post
    I've been lurking here since this log began. You are indeed a beast! I've been looking for CNS burnout or other physical breakdown because of your volume but you are still cranking it! Nice job man!
    Agreed!
    Life's a garden, dig it

  9. Quote Originally Posted by niners4reggie View Post
    Agreed!

    Much appreciated bro! Just trying my hardest everyday

  10. BF DUP - Adaptation Cycle
    5 Lower Hypertrophy Day (Hybrid Cycle) - Weakpoint Pre Exhaustion / Muscle Ascending Pyramid Scheme (working weakest to strongest muscle groups)

    *No belts or straps

    LB Hybrid Warm Up
    *Full ROM

    -5 min stepmill
    -20 count hip openers
    -20 close grip pullups
    -20 dips
    -leg raises (10)
    -walking leg stretches
    -20 count hip openers
    -10 close grip pullups
    -10 dips
    -db side lateral 30x12
    -20 count hip openers
    -leg swings (side into front)
    -20 count hip openers
    -bench hamstring and glute stretch

    This Adaptation Cycle of training is ALL ABOUT OVERREACHING!!! It's purpose...TO PUSH ME BEYOND those preconceived notions of UNATTAINABLE, IMPOSSIBLE, and I WILL CONQUER EVERYTHING IN MY PATH!!!! GTFO!!!!! THIS BARBARIAN IS STORMING YOUR VILLAGE!!!!!

    **Calves**

    Pause at tops Standing calf raises- 4 sets of 10-12 reps each
    Toes straight
    130 x 10
    130 x 10
    Toes out
    130 x 10
    130 x 10

    Seated calf press- 4 sets of 15-20 reps
    Toes out (pause at tops)
    3 plates x 16
    3 plates x 16
    Toes straight (no pause)
    2 plates x 20
    2 plates + 25 x 15

    AGGRESSION OF A F@$KIN BEAST!!!!! ALREADY FEELING THE INSANITY BOILING IN MY VEINZZZ!!!!!

    Seated calf press drop (20 reps per)- 1 set
    1 plate x 20 Straight
    1 plate x 20 Out
    1 plate x 20 In
    1 plate x 20 Straight
    1 plate x 20 Out

    **Hamstrings/Glutes**

    Laying leg curls (lower back arched and lats engaged)- 6 sets
    12-15 reps
    70 x 16
    80 x 12
    20-30 reps
    55 x 26
    55 x 26
    10-12 reps
    75 x 11
    75 x 11

    ITS NOT POSSIBLE!!!! THIS SHYT ISN'T EVEN IN YOUR REALM!!!!

    Seated leg curls (settings: seat 3 leg 2)- 4 sets of 10-20 reps
    Normal
    100 x 12
    100 x 10
    Slight paused squeeze
    70 x 10
    70 x 10

    Single Leg Reverse cable glute raises- 3 sets per leg of 10-15 reps
    Left Leg
    15 x 11
    15 count break
    15 x 11
    15 count break
    15 x 11
    Right Leg
    15 x 11
    15 count break
    15 x 11
    15 count break
    15 x 11

    I PERFORM BETTER UNDER PRESSURE!!!!!!! F@$K YOUR RULES!!!!

    **Quads**

    Quad Sweep Partials (pushing knees together) - Close Stance Leg Press into hard static contraction (STAY SEATED IN BETWEEN SETS)- 3 sets of 20-30 reps
    18 plates x 20 into 22 second static
    18 plates x 20 into 22 second static
    18 plates x 20 into 22 second static

    Close Stance somersault squats- 3 sets of 10-15 reps
    1 pps + 10 ps x 11
    1 pps + 10 ps x 11
    1 pps + 10 ps x 11

    IVE GOT NOTHIN TO LOSE!!!!! NEVER STOPPING!!!! GUNNA SLAY THIS SHYT FOREVER!!!!!

    Close stance leg extensions- 3 sets
    20-30 reps
    80 x 26
    12-15 reps
    100 x 13
    100 x 13


    **Compounds**

    Low Bar Back Squats- 4 sets
    Normal (8 reps)
    350 x 8
    350 x 8
    Quad Sweep Constant TUT Speed Bar Reps (20-30 reps, increase sets once 30 reps is hit, pushing only with quad sweeps)
    Bar x 30
    10 count break
    Bar x 30
    10 count break
    Bar x 12

    DANCIN WITH THE DEVIL!!!!!!! COME F@$KIN AT ME BROOO!!!! I CAN'T LOSE!!!!

    Behind the back Barbell double overhand shrugs- 3 sets of 10-20 reps
    225 x 11
    10 count break
    225 x 11
    10 count break
    225 x 11

    Cable scap retraction- 1 set of 20-50 reps
    120 x 33

    SHUT THE F@$K UP!!!! IM ABOUT TO LEAVE A LEGACY!!!!!!!!!

    Post Workout Mobility:
    -Cardio (if applicable)
    -MFR (entire body)
    -Static Stretching

    Current Supplement Logs
    Evogen EVP Plus (Peach Mango) - Energy/Pump - Preworkout
    Dosage: 1 sample packet (2 servings) mixed in 14 oz water
    Taste: 10/10 - Flavor is on par! Just cant wait to give a final review on this product...STANDOUT TASTE!!!
    Mixability: 8/10 - As always a little foam but again, nothing too seriously bad with it!
    Effectiveness: 9/10 - Energy...Pump...SPOT ON! Really pumped to have another pre in my rotation that I could swap in and out when I want! Like I said before...right now...product just KEEPS increasing as the days go on!
    Water to Scoop Ratio for Best Flavor:
    *Per 1 serving
    4 oz = Extremely strong and almost unbearable to drink
    5 oz = Slight better than 4 oz but still a little to overpowering to enjoy
    6 oz = PERFECT for the best peach candy flavor!!!!

    RSP Nutrition BCAA Capsules - BCAA - Between Meals 2x per day
    Dosage: 7 pills, 2x per day
    Form: Capsule
    After Taste and Aroma: 10/10 - No aftertaste that some pills have. Makes it easy to swallow!
    Digestive Tolerance: 10/10 - Didn't hurt or bother my stomach in the least!
    Effectiveness: 8/10 - Recovery IS PERFECT however every other claim on product is extremely hard to judge! Have not regressed while on it...so overall enjoying it!


    Weekly Vlog #15 (Evogen EVP Day 1, Lindsey's Wisdom Teeth, Low Sleep, Ramble)

  11. BF DUP - Adaptation Cycle
    6 Upper Hypertrophy Day (Hybrid Cycle) (6-50 reps)


    UB Hybrid Warm Up
    *Full ROM

    -5 mins stepmill
    -rope cable crunch (80x20)
    -14 close grip pullups into db side 20x12
    -walking leg stretches
    -14 close grip pullups into db side 20x12
    -10 to 12 hip swings
    -14 close grip pullups into db side 20x12
    -flat barbell press bar x 12
    -14 close grip pullups into db side 20x12
    -close stance leg press 4 plates x 50 (25 toes straight into 25 toes out) into calf work x 16
    -14 close grip pullups into db side 20x12
    -hip openers

    I'm never gunna take off this crown!!!! You think I'll slow down anytime soon? HA!!!! IM THE F@$KIN KING!!!!!! ON MY WAY TO WAR!!!!!!

    Pec Deck fly- 4 sets of 12-15 reps
    Both arms
    195 x 13
    195 x 13
    Single arm
    120 x 12
    120 x 12

    Machine Presses- 5 sets
    Flat (top 6 bottom 5.5, 8-10 reps)
    4 plates x 8
    4 plates x 8
    4 plates x 8
    Incline Speed reps (seat 5.5, 15-20 reps)
    2 plates x 15
    2 plates x 15

    BLOW THIS F@$KIN CHEST UP!!!!! KIKEL STYLE!!!!!

    Flat barbell- 2+ sets of 8-10 reps
    225 x 8
    225 x 8

    Cable rope triceps (life fitness machine) 4 sets of 20-30 reps
    Pressdowns
    30 x 22
    30 x 22
    Overhead
    30 x 22
    30 x 22

    MORE INTENSITY!!!! MORE AGGRESSION!!!!!!! HUNGRY FOR BLOOD!!!!!!!

    Biceps- 5 sets
    Standing single twisting db curls (10-15 reps)
    30 x 13
    30 x 13
    30 x 13
    Rotating circuit DB hammer curls- (20-30 reps)
    30 x 28
    30 x 28

    Fat Gripz CJ thumbless front wrist curl- 3 sets
    30-50 reps
    70 x 33
    70 x 33
    70 x 33

    PLAYIN THE MASS GAME!!!!! You can try and play me at my own game but you'll f&$kin lose...WARRIOR!!!!

    Db decline reverse curl wrist curl- 3 sets of 8-50 reps
    10 x 22
    10 x 22
    10 x 22

    Side laterals- 5 sets
    LF (12-20 reps)
    85 x 12
    85 x 12
    SF (20-30 reps)
    50 x 20
    50 x 20
    50 x 20

    THICK F@$KIN WIDE AZZ STRIATED DELTS!!!!!!! COME ON!!! I WANT MORE!!!!!!

    Pec deck reverse flys- 4 sets of 12-20 reps
    Palms down (12-20 reps)
    120 x 19
    120 x 19
    Palms in (8-12 reps)
    135 x 11
    135 x 11

    Underhand Barbell front raises- 4 sets of 12-20 reps
    45 x 12
    45 x 12
    45 x 12
    45 x 12

    INSPIRED TO BE MORE INTENSE, BIGGER, STRONGER, AND BETTER THAN ANYONE OUT THERE!!!!! I REFUSE TO LOSE!!!!

    Width work- 8 sets
    Pullups (8-10 reps)
    (wide) +40 x 8
    (wide) +40 x 8
    Ultra wide AMAP Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep)
    Bodyweight x 10
    Bodyweight x 10
    Bodyweight x 10

    Overhand K Style barbell rows- 3 sets
    Down to top of Knee
    (20-30 reps) 355 x 20
    (8-12 reps) 425 x 8
    Below knee (8-12 reps)
    315 x 8
    Wide (pointer on rings)
    225 x 12
    225 x 12

    NO ONE EVER SAID THIS LIFE WOULD BE EASY!!!!!!!!!!

    Width work- 3 sets
    Timed pulldowns (40-70 seconds)
    (wide) 150 x 52 seconds
    (ultra wide) 105 x 1 min
    Forced Loose Form Pulldowns (10-15 reps)
    225 x 13

    Hanging leg raises (feet above head)- sets until unable to get 12+ reps per set
    13
    13
    13

    YOU CANT KEEP UP!!!! Try it...you'll break...THIS ISNT OVER UNTIL I F@$KIN DIE!!!!!!

    Standing rope crunch- 3 sets
    20-30 reps
    50 x 26
    8-12 reps
    70 x 10
    70 x 10

    THE KNIFE IN YOUR NECK IS THE ONE FROM MY BACK!!!!!!

    Postworkout Cool-Down:
    -cardio (if applicable)
    -full body MFR
    -stretching (static, dynamic)

    Current Supplement Logs
    Evogen EVP Plus (Peach Mango) - Energy/Pump - Preworkout
    Dosage: 1 sample packet (2 servings) mixed in 14 oz water
    Taste: 10/10 - CANDY
    Mixability: 8/10 - As always the foam is present...not a fan of it but oh well
    Effectiveness: 9/10 - Once again, energy and pump are EXTREMELY prevalent!
    Water to Scoop Ratio for Best Flavor:
    *Per 1 serving
    4 oz = Extremely strong and almost unbearable to drink
    5 oz = Slight better than 4 oz but still a little to overpowering to enjoy
    6 oz = PERFECT for the best peach candy flavor!!!!

    RSP Nutrition BCAA Capsules - BCAA - Between Meals 2x per day
    Dosage: 7 pills, 2x per day
    Form: Capsule
    After Taste and Aroma: 10/10 - No aftertaste that some pills have. Makes it easy to swallow!
    Digestive Tolerance: 10/10 - Didn't hurt or bother my stomach in the least!
    Effectiveness: 8/10 - Recovery is good as usual. Nothing outta this world but still great!

    New gym does not allow much camera usage and I have been too busy to post up any progress pictures but Lindsey asked to see some...so here ya go! Some THICKNESS and WIDTH at 202 lbs







    Criticisms only please

  12. Sorry, I know you said criticisms only but brother, be proud of your physique! Holy Mackeral you are ripped and a beast. Now, might be the pics but your rear delts may need some work.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  13. Evogen Cell K.E.M. Review
    After 2 Servings of Logging



    About the Product
    “I designed Cell K.E.M. to maximize hardness and fullness by providing the most potent anabolic building blocks for maximum muscle growth, and maximum delivery of these powerful agents directly into the muscle cells, using the most cutting edge non-carbohydrate, nutrient-driving and cellular expanding agents available.” - Hany Rambod

    How Does Cell K.E.M. differ from EVP?
    If you’re familiar with my training and nutritional philosophy, or if you’ve ever read any of the literally hundreds of articles I’ve published in the various industry magazines, you understand that the primary tenet of my philosophy of muscle building is solidly based on the concept that maximum anabolism means maximizing blood flow. Every facet of my nutritional protocol, the FST-7 training program and now, with Evogen Nutrition, every component of an athlete’s regimen is specifically manipulated to maximize the flow of nutrient-rich, growth- and performance-fueling blood into the muscles. This being said, both EVP and now Cell K.E.M. have been formulated with several key ingredients to maximize cellular volumization, support vasodilation, and to optimize cell-enriching blood and nutrient delivery.

    You may have noticed that both Cell K.E.M. and EVP contain several similar ingredients. This is because both products are formulated to maximize bloodflow to feed anabolism. Here are the primary differences:

    EVP, the Elite Pre-workout Solution, is designed to deliver immediate muscle pump and an anabolic “spike”, with FUSIL®*, available exclusively from Evogen Nutrition.
    EVP also contains performance boosting nootropics to help sharpen mental focus for the most-intense training sessions you’ve ever experienced, without the use of pump-killing adrenal stimulants.
    Cell K.E.M. is designed to work in synergy with EVP, supporting maximum hardness, fullness and recovery by providing sustained, growth-enhancing pump and volumization, along with the potent growth-triggering 4:1:1 ratio of fermented, pharmaceutical grade BCAAs. Only Cell K.E.M. contains FUSIL® in this ultra-high quality of ingredients in this aggressive anabolic ratio.

    Whereas EVP contains nootropics that are useful for the pre- and intra-workout performance boosting, Cell K.E.M. utilizes multiple NO-stimulating agents in its Osmotic Expansion Matrix. Along with anti-oxidants, free-radical scavengers and cellular detoxifiers which protect against cellular trauma and facilitate recovery, Cell K.E.M. contains additional NO support agents in its Recovery Augmenting / Anti-Catabolic Complex that also serves to intensify volumization and expansion by further supporting NO production.

    With the powerful lock and key synergy created between the dramatic and immediate volumizing effects of the pre-workout anabolic catalyst, EVP, and the powerful cellular expansion and nutrient driving effects of Cell K.E.M., both with pharmaceutical grade amino acids including FUSIL®, in specific ratios designed to trigger immediate and ongoing anabolism. There is no product or combination of products that can compare to the muscle-maximizing effects of EVP and Cell K.E.M."

    Unlock Your Maximum Growth Potential!

    High-intensity training sets off a cascade of internal bio-chemical events that can lead to catabolic consequences-muscle cell damage. But, it is exactly the traumatic impact of hard training that triggers the body’s mechanisms for growth and repair. With proper nutritional support, potential cellular breakdown can become the catalyst for new muscle growth. Cell K.E.M. delivers the key nutrient building blocks needed to maximize this adaptive, anabolic response.

    What is Cell K.E.M.?
    Cell K.E.M. is Evogen Nutrition’s Elite Mass & Recovery Catalyst. Cell K.E.M. is a precisely formulated, high-performance nutrition supplement designed to address the key factors that impact muscle growth and recovery following high-intensity training. As with all Evogen Nutrition products, Cell K.E.M. contains ingredients of the highest potency, highest purity and solubility for maximum impact and effectiveness.

    What Does Cell K.E.M. Do?
    Cell K.E.M. meticulously combines key muscle-building agents in precise ratios that have been proven to synergistically:

    Maximize blood flow, cellular expansion and volumization
    Trigger anabolism
    Promote new cell growth by providing the building blocks for cellular reconstruction
    Clear the pathway for anabolism by neutralizing the oxidative stress that results from high-intensity training
    How Does Cell K.E.M. Work?

    Cell K.E.M. is a synergistic blend of performance-enhancing agents, each carefully selected to maximize the body’s anabolic response to training.

    1. 4:1:1 Growth Acceleration Complex:
    Pharmaceutical Grade, Fermented, Ultra-Soluble BCAA complex: Leucine (FUSIL™), Isoleucine, Valine - 4:1:1 anabolic ratio
    Recent research has demonstrated the potent impact of Leucine as the ”anabolic catalyst” because of its direct role in stimulating protein synthesis by activating the anabolic pathway, mTOR. Leucine stimulates the internal cascade of events that ultimately result in greater muscle acquisition. In combination with the other two branched-chain amino acids (BCAA’s) isoleucine and valine, Leucine has been shown to trigger anabolism and speed recuperation especially during times of stress such as during intense training. BCAA supplementation also plays a role in stimulating the powerful anabolic hormones, testosterone, insulin and growth hormone. Only Cell K.E.M. combines FUSIL™* and pharmaceutical grade isoleucine and valine, in the 4:1:1 anabolic ratio designed to maximize the anabolic impact of FUSIL. No other formula can match this. *FUSIL™ is pharmaceutical Grade, Fermented, Ultra-Soluble

    2. Recovery Augmenting/Anti-Catabolic/Anti-Oxidant Complex:
    Cell K.E.M. contains several key nutrients proven to enhance recovery, bolster the immune system and scavenge cell-damaging metabolic waste products. Pharmaceutical grade glutamine and L-Glutamine AKG are key immuno-support, anti-catabolic and recovery augmenting agents of the highest purity and potency. This specific detoxifying matrix is designed to relieve systemic metabolic load to facilitate rapid and maximal recovery from the potential cellular trauma caused by the rigors of hard-training and restrictive contest dieting. The nutrient base of Cell K.E.M is also fortified with Resveratrol, which has demonstrated anti-oxidant, anti-inflammatory, immuno-protective and cardio-protective effects in multiple studies.

    3. Osmotic Expansion/ATP-Enhancing Complex:
    One of Cell K.E.M.’s unique properties is it’s volumizing capability. Like it’s lock-and-key counterpart, EVP, the Elite Pre-Workout Solution, Cell K.E.M.’s ultra-soluble formula contains powerful cytoplasmic expansion agents and nutrient drivers including creatine gluconate, L-Norvaline, arginine AKG and Resveratrol, designed to hyper-load muscle cells with growth- and recovery-enhancing nutrients. Cell K.E.M.’s unique cellular expansion properties maximize muscle volume and nutrient delivery at the most critical time – immediately post-workout. Cell K.E.M.’s proven ATP regenerating components, including citrulline malate and creatine gluconate, support the Kreb’s cycle and replenish cellular energy substrates to refuel muscle contraction, to allow athletes to return to the gym, the field or the training mat quicker.

    4. Electrolyte Infusion/Hyper-Hydration Complex:
    Hydration and electrolyte balance are critical to optimal cellular function. Intense training can deplete cells of vital hydration, and disrupt electrolyte balance, further complicating cellular function, including the mechanisms of muscle contraction, energy regeneration and nutrient delivery. Cell K.E.M.’s Electrolyte Infusion/Hyper-Hydration Complex provides a functionally balanced electrolyte solution to optimize muscle cell function and health, support contractility, fluid balance and prevent contractility.



    Evogen Stack Recommended Dosing


    My Dosage
    Postworkout: 2 servings (entire sample packet) mixed with 12 oz cold water. Be sure NOT TO EAT YOUR TYPICALLY POSTWORKOUT MEAL UNTIL 30 MINS AFTER INGESTING CELL K.E.M.

    Taste 10/10
    Evogen Nutrition is INSANE with their flavoring! This Pineapple Guava tasted INCREDIBLE! I love Evogen's fruity profile of flavors! Honestly wanted to keep drinking this all day!

    Mixability 10/10
    A LOT better mixability than EVP Plus! No foam at (unlike its counterpart), and had ZERO residue at the bottom!

    Formula and Ingredients 8/10
    Read the top of this review to understand how the blend. Really has a lot of good qualities too it but again, prop blend, so it needs to be field tested!

    Effectiveness NA/10
    This product is marketed as a postworkout recovery and growth product but the only problem is, I cannot give a TRUE opinion on its effectiveness as I have only sampled it for one day. Any products like this need to be thoroughly reviewed throughout an entire tub before you can give an accurate effectiveness review.

    Overall 8/10
    Flavor and mixability were AMAZING!! I would however like to get a tub of this product to check the validity of the claims and its true effectiveness. I WOULD recommend simply based on the flavor. I do not like doing 1 serving reviews however because it does not paint a completely accurate picture however this product truly does spark my interest! Thanks to SeanFxxx, Evogen Nutrition Rep, for sending me out a great goodie box with TONS of Evogen product!

    Evogen Cell K.E.M. Review

  14. Quote Originally Posted by kenpoengineer View Post
    Sorry, I know you said criticisms only but brother, be proud of your physique! Holy Mackeral you are ripped and a beast. Now, might be the pics but your rear delts may need some work.
    Hahah thanks a lot man! Lots of work to be done! Medial head on shoulders is bigger than other 2 so yup! Increased my rear delt work! Thank you very much!!!

  15. Quote Originally Posted by BeastFitness View Post
    Evogen Cell K.E.M. Review
    After 2 Servings of Logging



    About the Product
    “I designed Cell K.E.M. to maximize hardness and fullness by providing the most potent anabolic building blocks for maximum muscle growth, and maximum delivery of these powerful agents directly into the muscle cells, using the most cutting edge non-carbohydrate, nutrient-driving and cellular expanding agents available.” - Hany Rambod

    How Does Cell K.E.M. differ from EVP?
    If you’re familiar with my training and nutritional philosophy, or if you’ve ever read any of the literally hundreds of articles I’ve published in the various industry magazines, you understand that the primary tenet of my philosophy of muscle building is solidly based on the concept that maximum anabolism means maximizing blood flow. Every facet of my nutritional protocol, the FST-7 training program and now, with Evogen Nutrition, every component of an athlete’s regimen is specifically manipulated to maximize the flow of nutrient-rich, growth- and performance-fueling blood into the muscles. This being said, both EVP and now Cell K.E.M. have been formulated with several key ingredients to maximize cellular volumization, support vasodilation, and to optimize cell-enriching blood and nutrient delivery.

    You may have noticed that both Cell K.E.M. and EVP contain several similar ingredients. This is because both products are formulated to maximize bloodflow to feed anabolism. Here are the primary differences:

    EVP, the Elite Pre-workout Solution, is designed to deliver immediate muscle pump and an anabolic “spike”, with FUSIL®*, available exclusively from Evogen Nutrition.
    EVP also contains performance boosting nootropics to help sharpen mental focus for the most-intense training sessions you’ve ever experienced, without the use of pump-killing adrenal stimulants.
    Cell K.E.M. is designed to work in synergy with EVP, supporting maximum hardness, fullness and recovery by providing sustained, growth-enhancing pump and volumization, along with the potent growth-triggering 4:1:1 ratio of fermented, pharmaceutical grade BCAAs. Only Cell K.E.M. contains FUSIL® in this ultra-high quality of ingredients in this aggressive anabolic ratio.

    Whereas EVP contains nootropics that are useful for the pre- and intra-workout performance boosting, Cell K.E.M. utilizes multiple NO-stimulating agents in its Osmotic Expansion Matrix. Along with anti-oxidants, free-radical scavengers and cellular detoxifiers which protect against cellular trauma and facilitate recovery, Cell K.E.M. contains additional NO support agents in its Recovery Augmenting / Anti-Catabolic Complex that also serves to intensify volumization and expansion by further supporting NO production.

    With the powerful lock and key synergy created between the dramatic and immediate volumizing effects of the pre-workout anabolic catalyst, EVP, and the powerful cellular expansion and nutrient driving effects of Cell K.E.M., both with pharmaceutical grade amino acids including FUSIL®, in specific ratios designed to trigger immediate and ongoing anabolism. There is no product or combination of products that can compare to the muscle-maximizing effects of EVP and Cell K.E.M."

    Unlock Your Maximum Growth Potential!

    High-intensity training sets off a cascade of internal bio-chemical events that can lead to catabolic consequences-muscle cell damage. But, it is exactly the traumatic impact of hard training that triggers the body’s mechanisms for growth and repair. With proper nutritional support, potential cellular breakdown can become the catalyst for new muscle growth. Cell K.E.M. delivers the key nutrient building blocks needed to maximize this adaptive, anabolic response.

    What is Cell K.E.M.?
    Cell K.E.M. is Evogen Nutrition’s Elite Mass & Recovery Catalyst. Cell K.E.M. is a precisely formulated, high-performance nutrition supplement designed to address the key factors that impact muscle growth and recovery following high-intensity training. As with all Evogen Nutrition products, Cell K.E.M. contains ingredients of the highest potency, highest purity and solubility for maximum impact and effectiveness.

    What Does Cell K.E.M. Do?
    Cell K.E.M. meticulously combines key muscle-building agents in precise ratios that have been proven to synergistically:

    Maximize blood flow, cellular expansion and volumization
    Trigger anabolism
    Promote new cell growth by providing the building blocks for cellular reconstruction
    Clear the pathway for anabolism by neutralizing the oxidative stress that results from high-intensity training
    How Does Cell K.E.M. Work?

    Cell K.E.M. is a synergistic blend of performance-enhancing agents, each carefully selected to maximize the body’s anabolic response to training.

    1. 4:1:1 Growth Acceleration Complex:
    Pharmaceutical Grade, Fermented, Ultra-Soluble BCAA complex: Leucine (FUSIL™), Isoleucine, Valine - 4:1:1 anabolic ratio
    Recent research has demonstrated the potent impact of Leucine as the ”anabolic catalyst” because of its direct role in stimulating protein synthesis by activating the anabolic pathway, mTOR. Leucine stimulates the internal cascade of events that ultimately result in greater muscle acquisition. In combination with the other two branched-chain amino acids (BCAA’s) isoleucine and valine, Leucine has been shown to trigger anabolism and speed recuperation especially during times of stress such as during intense training. BCAA supplementation also plays a role in stimulating the powerful anabolic hormones, testosterone, insulin and growth hormone. Only Cell K.E.M. combines FUSIL™* and pharmaceutical grade isoleucine and valine, in the 4:1:1 anabolic ratio designed to maximize the anabolic impact of FUSIL. No other formula can match this. *FUSIL™ is pharmaceutical Grade, Fermented, Ultra-Soluble

    2. Recovery Augmenting/Anti-Catabolic/Anti-Oxidant Complex:
    Cell K.E.M. contains several key nutrients proven to enhance recovery, bolster the immune system and scavenge cell-damaging metabolic waste products. Pharmaceutical grade glutamine and L-Glutamine AKG are key immuno-support, anti-catabolic and recovery augmenting agents of the highest purity and potency. This specific detoxifying matrix is designed to relieve systemic metabolic load to facilitate rapid and maximal recovery from the potential cellular trauma caused by the rigors of hard-training and restrictive contest dieting. The nutrient base of Cell K.E.M is also fortified with Resveratrol, which has demonstrated anti-oxidant, anti-inflammatory, immuno-protective and cardio-protective effects in multiple studies.

    3. Osmotic Expansion/ATP-Enhancing Complex:
    One of Cell K.E.M.’s unique properties is it’s volumizing capability. Like it’s lock-and-key counterpart, EVP, the Elite Pre-Workout Solution, Cell K.E.M.’s ultra-soluble formula contains powerful cytoplasmic expansion agents and nutrient drivers including creatine gluconate, L-Norvaline, arginine AKG and Resveratrol, designed to hyper-load muscle cells with growth- and recovery-enhancing nutrients. Cell K.E.M.’s unique cellular expansion properties maximize muscle volume and nutrient delivery at the most critical time – immediately post-workout. Cell K.E.M.’s proven ATP regenerating components, including citrulline malate and creatine gluconate, support the Kreb’s cycle and replenish cellular energy substrates to refuel muscle contraction, to allow athletes to return to the gym, the field or the training mat quicker.

    4. Electrolyte Infusion/Hyper-Hydration Complex:
    Hydration and electrolyte balance are critical to optimal cellular function. Intense training can deplete cells of vital hydration, and disrupt electrolyte balance, further complicating cellular function, including the mechanisms of muscle contraction, energy regeneration and nutrient delivery. Cell K.E.M.’s Electrolyte Infusion/Hyper-Hydration Complex provides a functionally balanced electrolyte solution to optimize muscle cell function and health, support contractility, fluid balance and prevent contractility.



    Evogen Stack Recommended Dosing


    My Dosage
    Postworkout: 2 servings (entire sample packet) mixed with 12 oz cold water. Be sure NOT TO EAT YOUR TYPICALLY POSTWORKOUT MEAL UNTIL 30 MINS AFTER INGESTING CELL K.E.M.

    Taste 10/10
    Evogen Nutrition is INSANE with their flavoring! This Pineapple Guava tasted INCREDIBLE! I love Evogen's fruity profile of flavors! Honestly wanted to keep drinking this all day!

    Mixability 10/10
    A LOT better mixability than EVP Plus! No foam at (unlike its counterpart), and had ZERO residue at the bottom!

    Formula and Ingredients 8/10
    Read the top of this review to understand how the blend. Really has a lot of good qualities too it but again, prop blend, so it needs to be field tested!

    Effectiveness NA/10
    This product is marketed as a postworkout recovery and growth product but the only problem is, I cannot give a TRUE opinion on its effectiveness as I have only sampled it for one day. Any products like this need to be thoroughly reviewed throughout an entire tub before you can give an accurate effectiveness review.

    Overall 8/10
    Flavor and mixability were AMAZING!! I would however like to get a tub of this product to check the validity of the claims and its true effectiveness. I WOULD recommend simply based on the flavor. I do not like doing 1 serving reviews however because it does not paint a completely accurate picture however this product truly does spark my interest! Thanks to SeanFxxx, Evogen Nutrition Rep, for sending me out a great goodie box with TONS of Evogen product!

    Evogen Cell K.E.M. Review
    Looks like a solid product
    Life's a garden, dig it

  16. Quote Originally Posted by niners4reggie View Post
    Looks like a solid product
    Thanks man! Honestly wish I could have reviewed it longer to be able to give an accurate description of the true effectiveness but all good!

  17. Quote Originally Posted by BeastFitness View Post
    Thanks man! Honestly wish I could have reviewed it longer to be able to give an accurate description of the true effectiveness but all good!
    Ya it's hard to get a really good idea on such a short amount
    Life's a garden, dig it

  18. BF DUP - Adaptation Cycle
    7 Weakpoint Day - Arms and Calves (Hybrid Cycle) (8-30 reps)

    *NO STRAPS

    UB Hybrid Warm Up
    *Full ROM

    -5 mins stepmill
    -rope cable crunch (80x20)
    -15 close grip pullups into db side 30x8
    -walking leg stretches
    -15 close grip pullups into db side 30x8
    -10 to 12 hip swings
    -15 close grip pullups into db side 30x8
    -flat barbell press bar x 12
    -15 close grip pullups into db side 30x8
    -close stance leg press 4 plates x 50 (25 toes straight into 25 toes out) into calf work x 16
    -15 close grip pullups into db side 30x8
    -hip openers

    COVER YOUR EYES!!!!!! HIDE YOUR FAMILIES!!!!! HERE COMES THE MOTHERF@$KIN LIGHTS AND THE THUNDER!!!!!

    **short rest periods under 60 seconds**

    Forearm work - CJ thumbless front into reverse curls into reverse curl extensions- 2 sets of 15-30 reps
    50 x 26 into extensions 30 x 20
    50 x 26 into extensions 30 x 20

    DB wrist curl superset (palms down into palms up)- 2 sets of 15-20 reps into 30-50 reps
    25 x 9 into 35 x 24
    25 x 9 into 35 x 24

    KILLER INSTINCT!!!! I SMELL BLOOD, I ATTACK!!!!

    Standing Barbell curls (pinky on smooth line)- 3-4 sets of 20 reps
    85
    95 x 20
    95 x 20
    95 x 20

    Partials - Close grip bench press- 3-4 sets of 20 reps
    165 x 20
    165 x 20
    165 x 20

    BOW DOWN!!!! DROP TO YOUR KNEES!!!! HERE'S YOUR RUTHLESS KING OF THE IRON THRONE!!!!!!!!

    Single arm constant TUT db curl (constant shoulder flex to increase contraction)- 4 sets of 8-12 reps
    Constant TUT
    30 x 9
    30 x 9
    Twisting
    30 x 10
    30 x 10

    Hard contraction cable triceps (next to lat pulldown machine)- 4 sets of 8-12 reps
    Bar pressdowns
    100 x 10
    100 x 10
    Overhead forward rope extensions
    60 x 12
    60 x 12

    MOOORE!!!!!! MOOORE!!!!!!!! IM GOING INSAAAANE!!!!!!!

    Crossbody db hammer- 2 sets of 20-30 reps
    35 x 20
    35 x 20

    Crossbody Single arm overhead extensions- 2 sets of 20-30 reps
    Rope Cable
    15 x 28
    15 x 28

    NOT STOPPIN TILL I DRAW BLOOOOD!!!!!!!

    Cable forearm (SF)- 6 sets
    Palms down
    (12-15) 15 x 15
    (12-15) 15 x 12
    (20-30) 10 x 20
    Palms up
    (12-15) 35 x 13
    (12-15) 35 x 13
    (20-30) 25 x 20

    Seated calf press + NOS (10 second break between sets)- 4 sets
    Toes straight (8-10 reps)
    4 plates + 25 x 9
    4 plates + 25 x 9
    Toes out (10-12 reps)
    3 plates + 25 x 11
    3 plates + 25 x 11

    F@$K FAME!!!!! F@$K GLORY!!!!! I DO THIS SHYT AND TORTURE MYSELF DAY IN, DAY OUT BECAUSE I LOVE IT!!!!! BECAUSE IT'S MY PASSION!!!!!!

    Standing machine calf press + NOS (20 second break between sets)- 4 sets
    12-15 reps
    145 x 12
    145 x 12
    SPEED 20-30 reps
    85 x 28
    85 x 28

    Forced calf stretch- 1 set
    190 x 24 seconds

    ...nutritional changes have made all the difference....I LOOK and FEEL better than ever...and if you haven't been able to tell from my workouts...IM MORE F@$KIN AGGRESSIVE THAN EVER!!!!!!!!!

    Postworkout Cool-Down:
    -cardio (if applicable)
    -full body MFR
    -stretching (static, dynamic)
    -vacuums (4 sets of 20 seconds squeezing as hard as possible)


    Current Supplement Logs
    TSN Stack
    Super Greens & Reds - Energy, Vitality, Detox
    Dosage: 4 Veggie Caps first thing in the AM
    Taste/Digestion: 10/10 - No bad pill taste and digested perfectly!
    Effectiveness: NA/10

    Vita-T - Men's Multi-Vitamin with Testosterone and Prostate Support
    Dosage: 3 Veggie Caps first thing in the AM
    Taste/Digestion: 10/10 - No bad pill taste and digested perfectly!
    Effectiveness: NA/10

    Probiotic Weight Loss - Pre and Probiotic
    Dosage: 2 Veggie Caps first thing in the AM
    Taste/Digestion: 10/10 - No bad pill taste and digested perfectly!
    Effectiveness: NA/10


    Evogen EVP Plus (Peach Mango) - Energy/Pump - Preworkout
    Dosage: 1 sample packet (2 servings) mixed in 14 oz water
    Taste: 10/10 - Still not getting old!! LOVE IT!
    Mixability: 8/10 - Foam is a constant mixability factor but at least theres no residue!
    Effectiveness: 9/10 - Weak point arm day...DAAAMN WAS I PUMPED TO THE F#$KIN MAX!!!! To say the least!!!
    Water to Scoop Ratio for Best Flavor:
    *Per 1 serving
    4 oz = Extremely strong and almost unbearable to drink
    5 oz = Slight better than 4 oz but still a little to overpowering to enjoy
    6 oz = PERFECT for the best peach candy flavor!!!!

    RSP Nutrition BCAA Capsules - BCAA - Between Meals 2x per day
    Dosage: 7 pills, 2x per day
    Form: Capsule
    After Taste and Aroma: 10/10 - No aftertaste that some pills have. Makes it easy to swallow!
    Digestive Tolerance: 10/10 - Didn't hurt or bother my stomach in the least!
    Effectiveness: 7/10 - Legs are fairly sore from the lower hypertrophy day the other day!

  19. TSN Box of Supplements to Log Came IN!


    TSN Greens and Reds, Vita T, and Probiotic Vlog #1 (Day 1)

  20. BF DUP - Adaptation Cycle
    1 Lower MAX EFFORT RT2 (Rest Time Restrictive Training)(1-5 rep range)

    *RAW using OLY bars only (no belts, straps, or knee wraps)

    LB Hybrid Warm Up
    *Full ROM

    -5 min stepmill
    -20 count hip openers
    -20 close grip pullups
    -20 dips
    -leg raises (10)
    -walking leg stretches
    -20 count hip openers
    -10 close grip pullups
    -10 dips
    -db side lateral 35x10
    -20 count hip openers
    -leg swings (side into front)
    -20 count hip openers
    -bench hamstring and glute stretch

    GOAL OF RT2 TRAINING...RESTRICT REST TIME TO A LIMIT I'VE NEVER BEEN TO BEFORE...TIME TO PUSH MY LIMITS!!! 30 SECOND BREAK BETWEEN SETS FOR SQUATS AND DEADLIFTS!!!!! COME AT ME BRO!!!! THERES NOBODY OUT THERE TRAINING LIKE THIS!!!!!

    Squats- 3+ sets of tri-clusters of Singles/Doubles/Triples with 30 second break between each cluster
    Warm up
    Bar x 10
    135 x 5
    225 x 2
    315 x 1
    365 x 1
    Low Bar Back
    405 x 1
    30 second
    405 x 1
    30 second
    405 x 1
    As long as needed
    405 x 1
    30 second
    405 x 1
    30 second
    405 x 1
    As long as needed
    405 x 1
    30 second
    405 x 1
    30 second
    405 x 1

    THATS F#$KIN RIGHT!!!! DEEPER THAN EVER!!!! STRONGER THAN EVER!!!! FASTER THAN EVER!!!! ALL SQUATS DONE IN UNDER 10 MINS???? THATS HOW WE F#$KIN ROLL!!!!

    Sumo Deadlifts- 3+ sets of tri-clusters of Singles/Doubles/Triples with 30 second break between each cluster
    Warm ups
    135 x 2
    225 x 1
    315 x 1
    Normal
    405 x 1
    30 second
    405 x 1
    30 second
    405 x 1
    As long as needed
    405 x 1
    30 second
    405 x 1
    30 second
    405 x 1
    As long as needed
    405 x 1
    30 second
    405 x 1
    30 second
    405 x 1
    As long as needed
    405 x 1
    30 second
    405 x 1
    30 second
    405 x 1

    12 TOTAL SETS UNDER 15 MINS?!?!?! THATS WHY IM A BEAST!!!! CAUSE I PUSH MY LIMITS EVERY.DAMN.SESSION. NO MATTER WHAT!!!!!!

    Leg press quad sweep partials (down to first knob)- X sets of 3-5 reps
    Fully lengthened
    20 plates + 2 25's x 4
    20 plates + 2 25's x 4
    20 plates + 2 25's x 4
    Single leg fully shortened
    6 plates + 2 25's x 4
    6 plates + 2 25's x 4
    Fully shortened
    30 plates x 5
    30 plates x 5

    Smith Machine Somersault squats (holding onto front of machine)- 4 sets 2-5 reps
    275 x 2
    275 x 2
    275 x 2
    275 x 2

    WHO THE F#$K ELSE DO YOU KNOW THAT SOMERSAULT SQUATS OVER 2 PLATES!?!?!? BLOWIN THESE F#$KIN QUAD SWEEPS UP!!! I WANT MOOOOOOOORE!!!!!

    Reset Reps - Laying paused leg curls (3A)- 4 sets
    2-5 reps
    150 x 3
    150 x 3
    5 reps
    140 x 5

    Seated leg curl - stay seated between sets (seat 3 legs 2)- 4 sets of 3-5 reps
    120 x 4
    120 x 4
    120 x 4
    120 x 4

    INSAAANE PUMP!!!!! INSANE INTENSITY!!!!!! WATCH ME F#$KIN GROOOOOOOW!!!!!!

    Seated calf press- 6 sets of 2-5 reps
    Toes Straight - 1.5 Reps Lengthened
    6 plates x 3
    6 plates x 3
    6 plates x 3
    Toes Striaght - 1.5 Reps Shortened
    5 plates x 3
    5 plates x 3
    5 plates x 3

    Standing machine calf- 3 sets of 3-6 reps
    Toes out
    265 x 4
    265 x 4
    (hold as long as possible at top) 265 x 24 count

    RIPPIN THESE SHYT UP!!!! PUSHING THE LIMITS OF HUMANITY!!!!!!

    Seated close grip scapula retractions- 6 sets of 6-8 reps
    195 x 8
    195 x 8
    195 x 8
    195 x 8
    195 x 8
    195 x 8

    Postworkout Cool-Down:
    -cardio (if applicable)
    -full body MFR
    -stretching (static, dynamic)
    -vacuums (4 sets of 20 seconds squeezing as hard as possible)

    ...THATS. HOW. I. F#$KIN. ROLL...


    Current Supplement Logs
    TSN Stack
    Super Greens & Reds - Energy, Vitality, Detox
    Dosage: 4 Veggie Caps first thing in the AM
    Taste/Digestion: 10/10 - No bad pill taste and digested perfectly!
    Effectiveness: NA/10

    Vita-T - Men's Multi-Vitamin with Testosterone and Prostate Support
    Dosage: 3 Veggie Caps first thing in the AM
    Taste/Digestion: 10/10 - No bad pill taste and digested perfectly!
    Effectiveness: NA/10

    Probiotic Weight Loss - Pre and Probiotic
    Dosage: 2 Veggie Caps first thing in the AM
    Taste/Digestion: 10/10 - No bad pill taste and digested perfectly!
    Effectiveness: NA/10

    Total Effectiveness of TSN Stack: Although I do not believe these products have truly "kicked" in yet as it takes at least 7 days to notice a true difference, I can say that my energy throughout the day yesterday as well as this morning as been spot on! I did however feel more "awake" yesterday and this morning (effects from greens and reds in my opinion.) It will be interesting to see how everything progresses!


    Evogen EVP Plus (Peach Mango) - Energy/Pump - Preworkout
    Dosage: 1 sample packet (2 servings) mixed in 14 oz water
    Taste: 10/10 - Still not getting old!! LOVE IT!
    Mixability: 8/10 - Foam is a constant mixability factor but at least theres no residue!
    Effectiveness: 9/10 - SUUUUCH a huge amount of energy and focus today!!!!! Seriously on a f#$kin roll!!!!!
    Water to Scoop Ratio for Best Flavor:
    *Per 1 serving
    4 oz = Extremely strong and almost unbearable to drink
    5 oz = Slight better than 4 oz but still a little to overpowering to enjoy
    6 oz = PERFECT for the best peach candy flavor!!!!

    RSP Nutrition BCAA Capsules - BCAA - Between Meals 2x per day
    Dosage: 7 pills, 2x per day
    Form: Capsule
    After Taste and Aroma: 10/10 - No aftertaste that some pills have. Makes it easy to swallow!
    Digestive Tolerance: 10/10 - Didn't hurt or bother my stomach in the least!
    Effectiveness: 8/10 - Got an AMAZINGLY painful deep full body massage yesterday from my girl and it REALLY helped my overall recovery and performance for today's session! Recovery from these BCAAs have proved to keep my recovery fairly regular and will truly be tested as I go into an overreaching cycle of my training!

  21. BF DUP - Adaptation Cycle
    2 Upper MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)



    UB Hybrid Warm Up
    *Full ROM


    -5 mins stepmill
    -rope cable crunch (80x20)
    -15 close grip pullups into db side 30x8
    -walking leg stretches
    -15 close grip pullups into db side 30x8
    -10 to 12 hip swings
    -15 close grip pullups into db side 30x8
    -flat barbell press bar x 12
    -15 close grip pullups into db side 30x8
    -close stance leg press 6 plates x 20
    -15 close grip pullups into db side 30x8
    -hip openers


    INNER FIRE IS BURNING MORE THAN EVER!!!!! MY PASSION!!!! MY TIME!!!!!! MY LIFE!!!!!!


    5:2:1 tempo Flat Paused Bench- 3+ sets of tri-clusters of Singles/Doubles/Triples with 30 second break between each cluster
    Warm ups
    Bar x 3
    135 x 3
    185 x 1
    225 x 1
    Working sets
    245 x 2
    30 seconds
    245 x 2
    30 seconds
    245 x 2
    As long as needed
    245 x 2
    30 seconds
    245 x 2
    30 seconds
    245 x 2
    As long as needed
    245 x 2
    30 seconds
    245 x 2
    30 seconds
    245 x 2
    As long as needed


    245 FOR 9 SETS OF DOUBLES?!?!?!?! IMA KILLER IMA KILLER IMA KILL IT!!!!!!


    15 degree paused db press- 2 sets of Singles/Doubles/Triples
    95 x 4
    95 x 4


    Single cable upper pec fly (heavier setting)- 3 sets
    20 x 5
    20 x 5
    20 x 5


    MORE!!!! MORE!!!!!! MOOOOORE!!!!! LET YOURSELF F#$KIN GO AND RAAAAAAGE!!!!!!!


    Wide Grip Width Work- 6 sets of 2-5 reps
    Wide grip (partials)
    +1 plate + 35 x 3
    +1 plate + 35 x 3
    Wide grip (reset reps)
    +1 plate x 4
    +1 plate x 4
    Ultra Wide (AMSAP until unable to get sets of 5 with 5 second break between sets)
    5
    5
    5
    5
    5
    5


    Compound Row (LF)- 6 sets of 3-5 reps
    Single Arm
    10 plates + 2 25's x 5
    10 plates + 2 25's x 5
    10 plates + 2 25's x 5
    Single arm fully shortened slow tempo
    6 plates x 3
    6 plates x 3
    6 plates x 3


    ROWS ROWS AND MORE F#$KIN ROWS!!!! BLOWIN THESE LATS THE F#$K OUT!!!!


    Lat pulldown rope face pulls- 3 sets of 3-6 reps
    135 x 4
    135 x 4
    135 x 4


    Side laterals (seat lvl 8)- 6 sets
    0:3:0 Tempo SF Machine both arms (2-4 reps)
    130 x 5
    135 x 4
    LF Standing DB (3-5 reps)
    90 x 5
    90 x 5
    90 x 5
    SF Seated
    45 x 5


    INSANITY!!!! YOU KNOW HOW I F#$KIN ROLL!!!!! PUSHIN LIMITS DEEP INTO THIS SESSION!!!!!


    Weighted dips- 2 sets of 2-5 reps
    +2 plates + 5 x 3
    +2 plates + 5 x 3


    DB bent over rear delt- 3 sets of 3-5 reps
    35 x 5
    35 x 5
    35 x 5


    MONSTER TRANSFORMATION!!!!! FULL MOOON....TIME TO UNLEASH THE F#$KIN BEEEAAASSSST!!!!!!!


    BB underhand front raises- 3 sets
    65 x 5
    65 x 5
    65 x 5


    Kikel Single Arm Rope Pulldowns- 4 sets of 3-5 reps
    25 x 4
    25 x 4
    25 x 4
    25 x 4


    YOU DONT KNOW THE TRUE MEANING OF OVERREACHING!!!! SIDE DOWN...TAKE NOTES...WATCH. ME. GROW.


    Biceps- 6 sets of 2-4 reps per arm
    Both arm alt
    60 x 2
    60 x 2
    Both arm same time
    50 x 4
    Single rope hammer
    25 x 5
    25 x 5


    DB wrist curl circuit- 6 sets of 8-12 reps
    Palms up
    55 x 11
    55 x 11
    55 x 11
    Palms down on decline preacher
    15 x 12
    15 x 12
    15 x 12


    come on....COME ON!!!! I WANT MORE!!!! FINISH STRONGER THAN WHEN I STARTED!!!!!


    Hanging leg raise to eyes- AMSAP until unable to get 5 with 5 count break between sets
    5
    5
    5
    5


    0:2:0 Tempo Rope cable crunches- 3 sets
    130 x 5
    130 x 5
    130 x 5


    LETTIN IT ALL F#$KIN GO!!!!!!!!!


    Cool-Down:
    -cardio (if applicable)
    -full body MFR
    -stretching (static, dynamic)
    -vacuums (4 sets of 20 seconds squeezing as hard as possible)




    Current Supplement Logs
    TSN Stack
    Super Greens & Reds - Energy, Vitality, Detox
    Dosage: 4 Veggie Caps first thing in the AM
    Taste/Digestion: 9/10 - Noticed a slight aroma that slightly affected taste but not too noticeable.
    Effectiveness: NA/10


    Vita-T - Men's Multi-Vitamin with Testosterone and Prostate Support
    Dosage: 3 Veggie Caps first thing in the AM
    Taste/Digestion: 10/10 - No bad pill taste and digested perfectly!
    Effectiveness: NA/10


    Probiotic Weight Loss - Pre and Probiotic
    Dosage: 2 Veggie Caps first thing in the AM
    Taste/Digestion: 10/10 - No bad pill taste and digested perfectly!
    Effectiveness: NA/10


    Total Effectiveness of TSN Stack: Well, after only 3 days of logging I have noticed a slight increase in my energy output throughout the day (the same type of change I noticed when I initially began taking a greens supplement first thing in the AM.) Extremely surprised to already see an increase from only 3 days of logging this products! I knew that the stack all together was, IMHO, better than OT+Greens or Machine Greens (simply because of the overall combination of ingredients) and I am glad to see it is effecting me positively!


    Evogen EVP Plus (Peach Mango) - Energy/Pump - Preworkout
    Dosage: 1 sample packet (2 servings) mixed in 14 oz water
    Taste: 10/10 - MMM!!!!
    Mixability: 8/10 - Less foam than usual but still there
    Effectiveness: 9/10 - UPPER BODY PUMP AND OVERALL ENERGY OF PEACE!!!
    Water to Scoop Ratio for Best Flavor:
    *Per 1 serving
    4 oz = Extremely strong and almost unbearable to drink
    5 oz = Slight better than 4 oz but still a little to overpowering to enjoy
    6 oz = PERFECT for the best peach candy flavor!!!!


    BPI Best BCAA (Watermelon) - Recovery/Muscle Growth - Intraworkout
    Dosage: 1 sample packet (1 serving) mixed in 8 oz cold water
    Taste: 3/10 - For as much as I liked the flavor of 1 M.R. Vortex, I did not enjoy this flavor in the least. Tasted exactly like a Hall's Watermelon cough drop and was not a good flavor to have in your mouth intraworkout.
    Mixability: 10/10 - Mixed fine and there was no residue or foam without using a blender cube so thats good!
    Effectiveness: NA/10 Was only able to test this product out for 1 day so the claims of the product cannot be fully evaluated, especially when there is a prop blend for BCAA's which, IMHO, is not necessary.


    RSP Nutrition BCAA Capsules - BCAA - Between Meals 2x per day
    Dosage: 7 pills, 2x per day
    Form: Capsule
    After Taste and Aroma: 10/10 - No aftertaste that some pills have. Makes it easy to swallow!
    Digestive Tolerance: 10/10 - Didn't hurt or bother my stomach in the least!
    Effectiveness: 9/10 - Recovering FASTER than I anticipated! I know for sure my diet, SMR, etc all play contributing factors but supplementation of this product has increased my overall recovery capabilities!

  22. BPI's Best BCAAs Watermelon Review
    After 1 Seving/1 Sample Packet





    About the Product
    WHAT IS BEST BCAA?
    BPI Sports' BEST BCAA™ is not your typical outdated, run-of-the-mill, same as everyone else, outdated BCAA product. Not even close. This formula is the first to bond the three branched chain amino acids - leucine, isoleucine and valine - utilizing a proprietary process route, to form oligopeptides (a bonded chain of amino acids; for example, a peptide linked chain). The oligopeptide-based branched chain amino acids may act as a better transport vehicle, which may alow for more efficient metabolization, greater bio-activity, enhanced onset time, and a generally improved BCAA model. And, the scientific minds at BPI Sports didn't stop here...*†


    WHY IT MAY BE BETTER?
    BPI Sports' BEST BCAA™ is not your typical outdated, run-of-the-mill, same as everyone else, outdated BCAA product. Not even close. This formula is the first to bond the three branched chain amino acids - leucine, isoleucine and valine - utilizing a proprietary process route, to form oligopeptides (a bonded chain of amino acids; for example, a peptide linked chain). The oligopeptide-based branched chain amino acids may act as a better transport vehicle, which may alow for more efficient metabolization, greater bio-activity, enhanced onset time, and a generally improved BCAA model. And, the scientific minds at BPI Sports didn't stop here...*†


    WHAT ARE THE POTENTIAL BENEFITS?
    As discussed, taking branched chain amino acids in oligopeptide form, coupled in bio-active Oligopeptide-Enzymatic Technology, may be the best way to overcome the typical metabolization and utilization limitations and realize the full promise - including:


    MAY EXPERIENCE:
    MUSCLE PROTEIN SYNTHESIS*†
    DECREASED PROTEIN CATABOLISM*†
    INCREASED INSULIN SENSITIVITY*†
    ENDOGENOUS GLUCOSE PRODUCTION*†
    ENHANCED RECOVERY
    FROM EXERCISE*†


    Key Features Include:



    What I Expect
    Well after logging 1 M.R. Vortex and really enjoying it I am looking forward to trying their BCAAs! I will be paying particular attention to:
    -flavor
    -mixability
    -ingredient profile/dosing


    I WILL NOT be paying attention to the EFFECTIVENESS of this product as I only have 1 serving and in order to FULL ASSESS true effectiveness I would need to log the product for a longer duration (weeks) to be able to give an accurate assessment of their claims.


    Dosage
    Intraworkout (sipped on during entire workout): 1 servings mixed with 8 oz cold water


    Taste 3/10
    After enjoying the flavor of 1 M.R. Vortex I was expecting a lot more. This watermelon flavor most closely resembles Hall's Watermelon flavored cough drops...a flavor that I would prefer not to have in my mouth during my workout. It wasnt a HORRIBLE watermelon flavor but again, wasnt exactly pleasant to have. Pretty disappointed in the flavoring.


    Mixability 10/10
    Surprised this mixability surpassed 1 M.R. Vortex! No foam or residue and washing down fairly smoothly!


    Formula and Ingredients 7/10
    It does have a BCAA blend along with a prop blend of CLA Matrix with added agmatine. The addition of a prop blend within a BCAA based product to me isn't really necessary although I understand the reasoning behind it. To me, the profile is nothing extremely special so it doesn't really want me to continue use of the product.


    Effectiveness NA/10
    As previously stated, I only have 1 serving so I cannot attest to product claims.


    Overall 6.5/10
    The flavor and ingredient profile formula was a big downfall on this product for me. With the flavor being extremely sub-par and the profile of the product being average, it really does not make me want to purchase this product or continue use of it. Not all products can be good and in my personal opinion, I truly have no interest in purchasing or trying this product again.



  23. Evogen EVP Plus Peach Mango Full Review
    After 20+ Servings of Logging



    About the Product
    For years, EVP® has set the standard in the non-stimulant pre-workout category for athletes seeking optimal muscle growth and recovery. Now, Evogen Nutrition has managed to harness that technology and take it one step further with the added energy and focus you crave! With ingredients that ignite recovery and growth, EVP Plus is designed to create the perfect balance between the skin-splitting pumps of EVP while boosting energy levels with ingredients that can significantly improve strength, focus and performance. Fire up your potential with EVP Plus, the complete energized pre-workout solution!

    THE ELITE PREWORKOUT SOLUTION - WITH ENERGY!
     Ignites Massive Skin Splitting Pumps
 Clean Energy Complex Boosts Energy, Focus and Performance
 100% Carb & Sugar Free
 Designed for Maximum Potency & Absorption
 Contains FUSIL®, the Anabolic Trigger to Switch on NEW Muscle Growth

    WHAT'S THE PLUS?
    The "plus" in EVP Plus refers to the finely-tuned energy complex, designed to rapidly increase energy levels while improving focus and performance. Unlike other stimulant-based pre-workout products, EVP Plus won't over-stimulate and cause vasoconstriction - meaning you'll get all of the benefits of EVP for the perfect balance of ramped-up energy levels with the same sick, skin-splitting pumps you're used to!
    One of the key ingredients in EVP Plus is BioPerine®, a nutrient-absorption enhancer that multiplies the effectiveness of the proprietary energy complex while increasing absorption and boosting the effects of EVP's core ingredients. The result is an even stronger pump than before and clean energy boost that gets rapidly transported into your system.

    WHY EVP PLUS?
    EVP Plus is the perfect pre-workout solution to get you through the toughest of workouts at any time of day. Whether you train first thing in the morning or after a long day of work, EVP Plus provides the ideal balance of a clean energy complex with insane muscle pumps. This new energy complex won't keep you up through the night or prevent you from getting a good night's sleep - which means you'll be able to train like a beast and still get the proper amount of rest to recover and grow.

    THE ANABOLIC TRIGGER
    Available only through Evogen Nutrition, FUSIL® is fermented, ultra-soluble L-Leucine of the highest quality, made for maximum absorption. L-Leucine is often called "the anabolic trigger" because it stimulates protein synthesis and ignites anabolic reactions throughout the body, accelerating the process of muscle growth and repair. FUSIL is manufactured under a precise, strictly monitored fermentation process to ensure that it is of the highest quality and purity.

    Key Features Include


    About Me
    -Train 7x per week (squat/bench/deadlift 3-4x per week) on a DUP program with high volume (40+ sets per workout)
    -202 lb bodybuilder and raw powerlifter
    -HIGHLY energetic and positive to begin with along with a high recovery capability w/o the use of any supplements

    What I Expect
    To be honest before this product I had never had an Evogen product simply because of the price of the product. Although the price is fairly high, the products seemed to be top quality so I am expecting the product to provide what the label claims! Interesting to me that it is stated that this product is not meant to stim you out like many other pre workouts on the market so going into logging this, I need to keep that in mind as I tend to like high stim pre workouts.
    -increased energy
    -increased pumps
    -increased workout endurance
    -taste
    -mixability

    Dosage
    Preworkout (30 mins prior to workout drunk on the car ride to the gym): 2 servings (1 entire sample packet) mixed with 12 oz cold water.

    Water to Scoop Ratio for Best Flavor:
    *Per 1 serving
    4 oz = Extremely strong and almost unbearable to drink
    5 oz = Slight better than 4 oz but still a little to overpowering to enjoy
    6 oz = PERFECT for the best peach candy flavor!!!!


    Taste 10/10
    After the first day of tasting this, I KNEW I was going to love it! I have not had (or at least I cannot recall) ever having a peach flavored supplement and this one was a GREAT introduction to the taste! Honestly tasted like a liquid peach ring (one of those sugary candies.) The flavor was really a surprise and put this product over the top for me! I just wish there was a BCAA product with THIS exact flavoring just so I could drink it longer!

    Mixability 7/10
    To be honest the mixability of this product wasn't too bad. Had some days with a slight amount of residue in the bottom of the shaker. Although, everyday there was a decent amount of foam within the shake (something I did not truly enjoy.) Overall if the foam was gone it was have gotten a better score on this area from me. Foam isn't pleasant haha

    Formula and Ingredients 8/10
    The EVOPOIETIN 1-Alpha Prop blend contains a lot of ingredients that, if dosed correctly, COULD produce great results. As I say with all my reviews, when I see a prop blend, I immediately look to see if the ingredients included COULD produce the effects they claim on the label and this blend COULD produce good results within the energy, pump, and endurance realm. Time to test it in the field!

    Effectiveness 9/10
    LOVED logging this product and am proud to say it is my 2nd favorite pre workout behind Cellucor's C4 and Core FURY! Beginning with energy, this product is, as claimed, NOT MEANT TO STIM YOU OUT. My first day trying this product I realized the energy was barely there but rather produced a slowly energetic effect throughout the entire workout VS getting hit with a lot of energy at once. As the days went on, the energy seemed to improve as I got used to not being stimmed out and can say that I truly enjoyed the overall energetic benefits from EVP Plus! Next the pump. The pump aspect of this product was, in my opinion, 10x better than the energy aspect. Nearly everyday my pump was better than the day before with increased vascularity and overall a better hardness to my muscles. Lastly, my workout endurance. I cannot fully attribute this product to my workout endurance because I am simply put, a work horse and always have ample energy to get to the end of my workouts. I did not really notice a change in my Endurance levels so I cannot really grade this product's endurance capabilities.
    Energy 9/10
    Pump 9/10
    Workout Endurance NA/10


    Overall 9/10
    This product was really a surprise for me as I just finished logging BPI's 1 M.R. Vortex pre workout and enjoyed that as well (ranked my 3rd favorite pre workout tied with mr. hyde and volatile.) I thought that that was a good pre workout and enjoyed it and THEN I tried this and thought that, although I feel it was a different category of pre workouts (high stim VS low stim levels), I still feel that Evogen EVP Plus is a better pre workout and is ranked my 2nd favorite pre workout! I would however increase the mixability to get the foam out of the product as well as take out the workout endurance claim. Other than that, I loved this product and it was just a GREAT product to log! Review of GlycoJect will be coming out soon following this log!



    Link to entire workout log: http://forum.bodybuilding.com/showth...hp?t=160501121

  24. BF DUP - Adaptation Cycle
    3 Lower Hybrid - Mobility Emphasis with a focus in completely shortening and lengthening target points (Hybrid Cycle - Hybrid Days/Weakpoint Training)(4-10 rep range)

    *Squats and deadlifts kept at RPE 4-5 using 3+ sets (focus: increasing load used by 5-10+ lbs per session with increased mobility along with set usage

    LB Hybrid Warm Up
    *Full ROM

    -5 min stepmill
    -20 count hip openers
    -20 close grip pullups
    -20 dips
    -leg raises (10)
    -walking leg stretches
    -20 count hip openers
    -10 close grip pullups
    -10 dips
    -db side lateral 35x10
    -20 count hip openers
    -leg swings (side into front)
    -20 count hip openers
    -bench hamstring and glute stretch

    YOULL NEVER SEE ME BACK DOWN!!! YOULL NEVER SEE ME BREAK!! KEEP WATCHIN...TAKE NOTES...CAUSE SHYTS ABOUT TO GET REAL!!!!

    Low Bar Back Squats- X sets of 4 reps
    Warm Ups
    Bar x 6
    135 x 4
    225 x 2
    315 x 2
    3:1:3 Tempo Working sets
    370 x 4
    375 x 4
    375 x 4

    Deloaded Banded Sumo Deadlifts- 3 sets of 4 reps
    Warm Ups (ALL BANDED)
    135 x 5
    225 x 2
    315 x 1
    Working sets
    Purple band + 410 x 4
    Purple band + 410 x 4
    Purple band + 410 x 4

    TEARIN THAT F#$KIN IRON OFF THE RACK AND FLOOR!!!! AGGRESSIVE INTENTIONS!!!!

    15 count break between sets - Close stance leg press quad sweep partials (toes straight)- 6 sets of 4-10 reps
    Fully Shortened
    22 plates + 2 25's x 8
    22 plates + 2 25's x 8
    22 plates + 2 25's x 8
    Fully Lengthened (quads to chest)
    16 plates x 10 into 30 count squeeze
    16 plates x 10 into 30 count squeeze
    16 plates x 10 into 30 count squeeze

    ATG Somersault squats (hands held together)- 3 sets of 40-70 second sets
    Slow Negatives
    25 ps x 48 seconds
    25 ps x 48 seconds
    25 ps x 48 seconds

    STOMPIN AROUND THIS GYM LIKE A SILVERBACK!!!! MY JUNGLE!!! MY HOME!!!!! GTFO!!!!!

    Laying paused leg curls- 5 sets of 5-10 reps
    15 count laying down between sets
    90 x 8
    15 count stretch
    90 x 8
    15 count stretch
    90 x 8
    1.5 repped paused shortened reps
    50 x 6
    50 x 6

    Seated leg curl - stay seated between sets (seat 3 legs 2)- 3 sets of 6-8 reps
    90 x 8
    100 x 6
    100 x 6

    PAAAINFUL PUMP!!!!! INTENSITY IS BOILING IN MY VEINS AND SWEAT IS POURING OFF ME!!!! LEAVIN BLOOD ON EVERY PEICE OF IRON IN HERE!!!!!

    BB glute thrust- 2 sets of 6-10 reps
    135 x 7
    15 count break
    135 x 7

    Seated calf press- 3 set of 3-6 reps
    5:5:5:5 Tempo
    (toes straight) 4 plates x 6
    (toes out) 4 plates x 6
    Timed (50-70 seconds)
    (toes straight) 3 plates x 60 seconds

    SPLIT THUMB...TORN CALLUSES....I DONT GIVE A F#$K!!!!

    Standing calf machine- 3 sets of 5-10 reps
    Slow Tempo staying on balls of feet
    205 x 8
    10 count hard stretch
    205 x 8
    10 count hard stretch
    205 x 8
    10 count hard stretch

    Non Strapped bb front shrugs deadlifted off ground- 3 sets
    Mixed grip
    315 x 22
    Other mixed grip
    315 x 22
    Double overhand 10 count pause at top
    225 x 6

    ...That postworkout C4 pump...after a leg session...



    Cool-Down:
    -cardio (if applicable)
    -full body MFR
    -stretching (static, dynamic)
    -vacuums (4 sets of 20 seconds squeezing as hard as possible)


    Current Supplement Logs
    TSN Stack
    Super Greens & Reds - Energy, Vitality, Detox
    Dosage: 4 Veggie Caps first thing in the AM
    Taste/Digestion: 9/10 - Noticed a slight aroma that slightly affected taste but not too noticeable.
    Effectiveness: NA/10

    Vita-T - Men's Multi-Vitamin with Testosterone and Prostate Support
    Dosage: 3 Veggie Caps first thing in the AM
    Taste/Digestion: 10/10 - No bad pill taste and digested perfectly!
    Effectiveness: NA/10

    Probiotic Weight Loss - Pre and Probiotic
    Dosage: 2 Veggie Caps first thing in the AM
    Taste/Digestion: 10/10 - No bad pill taste and digested perfectly!
    Effectiveness: NA/10

    Total Effectiveness of TSN Stack: REALLY love the ample amount of energy and overall fresh feeling throughout the day that was present before using this supplement stack, but not to this degree. If I had to scale it I would say there is a noticeable 25% increase overall! Pretty impressed!

    Cellucor C4 (Mystery Flavor) - Energy/Pump - Preworkout
    Dosage: 2 servings mixed in 12 oz water
    Taste: 10/10 - DAAAAAAAAAAAAAMN!!!!!!! I just....I'm lost for words...EVERY SINGLE Cellucor product I've had has tasted incredible! It was almost like the Tropical Cor-BCAA taste but with a twist! TBH it tasted almost like a Pina Colada! REALLY enjoyed this flavor and wish I could make this flavor into a BCAA to sip on all day! Bob...YOUR THE MAN FOR HOOKING ME UP!!!!
    Mixability: 10/10 - Literally never a problem with Cellucor mixability! No blender cube and it mixed perfectly and went down smooth!
    Effectiveness: 11/10 - Energy!! Pump!!! Focus!!! THIS IS WHY THIS IS MY FAVORITE PREWORKOUT!!! Compared to others it just literally blows everything else out of the water! You could call me a Cellucor nut hugger but TBH, I've never had a supplement company continually deliver knock out products!

    RSP Nutrition BCAA Capsules - BCAA - Between Meals 2x per day
    Dosage: 7 pills, 2x per day
    Form: Capsule
    After Taste and Aroma: 10/10 - No aftertaste that some pills have. Makes it easy to swallow!
    Digestive Tolerance: 10/10 - Didn't hurt or bother my stomach in the least!
    Effectiveness: 9/10 - Still recovering as the days go on! Only problem...seeing the bottom of the bottle...that means a final review coming soon!

    REVIEW OF CELLUCOR C4 MYSTERY FLAVOR AND RSP BCAA CAPS COMING WITHIN THE NEXT COUPLES DAYS!!!

  25. Cellucor C4 Mystery Flavor Review



    About the Product

    EXTREME IS POWDERED ENERGY

    Harnessing unmatched NO3 technology and premium ingredients such as Creatine Nitrate, C4 Extreme is our advanced pre-workout supplement, possessing the power to ignite your mind, muscles, and workout regiment, workout after workout after workout.*

    What is NO3? NO3 is Nitrate, an advanced compound that promotes unbelievable muscle pumps and amplifies the effectiveness of C4 Extreme.* Cellucor is utilizing a new compound where NO3 has been fused to create Creatine Nitrate.* Increased water solubility promotes better absorption and reduces the chance of the traditional side effects of Creatine supplementation.*

    You will have more energy.* You will have help getting that extra rep, completing that last set--promoting strength, endurance, and physique personal bests.*


    C4 Extreme has received the highest honors in the supplement industry, including this year’s Pre-Workout Supplement of the Year and Best Product Innovation from the top retailers in the world, including Bodybuilding.com and GNC.


    BURN THROUGH EACH AND EVERY WORKOUT WITH EXPLOSIVE ENERGY AND FOCUS

    Amplified Energy
    Intense Focus
    Unbelievable Muscle Pumps
    Mouthwatering Flavors
    Award Winning Formula

    THE BEST TASTING SUPPLEMENT EVER

    C4 Extreme features the best and largest flavor assortment in supplement history. Fan favorites such as Icy Blue Razz, Watermelon and Green Apple highlight the ever growing family of C4 Flavors. Because it’s almost impossible to pick a favorite, try mixing flavors to make unbeatable, unique flavor combinations such as Icy Blue Razz and Pink Lemonade, or Pineapple and Orange!



    Key Features Include


    CREATINE NITRATE (THE 2 IN 1 COMPOUND)
    The result is a highly absorbable creatine that simultaneously increases Nitric Oxide and ATP levels within the body.* Creatine nitrate is a highly efficient vasodilator, opening up the blood pathways into the muscles promoting optimal nutrient deliver and muscle pumps.*

    Creatine Nitrate also enhances intestinal absorption while decreasing intestinal distress (once a common concern of creatine supplementation).* The compound increases permeation of the intestinal wall, reducing compound breakdown thus augmenting absorption.*

    BETA ALANINE
    Beta Alanine produces higher intramuscular carnosine levels which amplifies energy levels, supports muscular endurance, and improves performance.*Beta Alanine is an effective fatigue arrester - it acts as a buffer, preventing lactic acid accumulation in skeletal muscle (which occurs during exercise) allowing the body to perform better, longer.*

    ARGININE AKG
    Arginine AKG (alpha-ketoglutarate) is a precursor to nitric oxide. AKG promotes vascularity and strength and supports growth hormone secretion.* It is an effective vasodilator, enlarging the blood pathways into the muscles, supporting blood flow, muscle pumps, and more efficient nutrient delivery.*

    EXPLOSIVE ENERGY BLEND
    N-ACETYL-L-TYROSINE - N-Acetyl-L-tyrosine is a more rapidly absorbed and bio-available form of L-Tyrosine that is less prone to urinary excretion.* L-Tyrosine is an amino acid precursor to the adrenal and growth hormones epinephrine, dopamine and norepinephrine.* These hormones support HGH release, and contribute to higher energy levels, awareness, and mental alertness.*

    MUCUNA PRURIENS - Mucuna Pruriens is widely known as the velvet bean. Mucuna Pruriens contains L-Dopa, a naturally occurring amino acid derivative that converts to dopamine in the brain. Dopamine supports growth hormone secretion—one of the most powerful compounds for body recomposition. Dopamine also converts to norepinephrine in the brain. Norepinephrine increases metabolism, amplifies energy levels and triggers an adrenaline response from the body.*

    VITAMIN B12 - Methylcobalamin is a potent form of Vitamin B12, an essential B-vitamin. Vitamin B12 greatly supports cellular metabolism and energy productions and aids in the production of fatty acids - broken down fats that are then easily burned.* Vitamin B12 also promotes healthy nervous system function and blood formation.*

    CAFFEINE - Caffeine is a powerful psychoactive stimulant.* Caffeine stimulates the central nervous system, warding off fatigue and promotes increased alertness and energy levels.*

    NIACINAMIDE - Niacinamide is a water-soluble B-complex vitamin. Niacin, or nicotinic acid, also known as Vitamin B-3, e improves joint mobility, muscle strength, and nervous system function. Niacinamide decreases muscular fatigue and supports maximal muscle working capacity.*

    FOLIC ACID - Folic acid is a water-soluble B-vitamin that promotes positive mood and higher energy levels.* Folic acid also supports healthy cell formation and repair.*

    SYNEPHRINE HCL - Synephrine is a potent adrenergic stimulator that augments energy levels and ATP synthesis. The compound enhances adrenaline stimulation and promotes weight loss by amplifying fat burning, metabolism, and thermogenesis.*

    What I Expect
    If you guys follow me, you'll know I'm a Cellucor FANATIC. Every product I have had and reviewed from the company has not only be completely effective, but also hit home runs with their overall ability to bring consistently amazing flavors with a smooth mixability everytime! My review of this product is simply to review THE FLAVOR as the mixability, effectiveness, and ingredient profile of C4 is an 11/10 (links below to my previous reviews and current thoughts on those aspects of C4.) The goal is to simply rank my favorite tastes of this tremendous product!

    Dosage
    Preworkout (30 mins prior to workout drunk on the car ride to the gym): 2 scoops mixed with 12 oz cold water.

    Water to Scoop Ratio for Best Flavor
    *Per 1 serving
    4 oz = Extremely strong
    5 oz = Slightly overpowering
    6 oz = PERFECT!!! Best taste for all C4 flavors I've had so far!


    Taste 10/10
    WELL! Please look below as you can see that I've tasted a few of the C4 flavors and can honestly say this one jumped up pretty high on the list! The Mystery Flavor would most likely resemble a tropical fruit cocktail of some sort that I have NEVER tasted before! My fiancé suggested it was along the lines of a Pina Colada type smell but I've never had one so can't really make an accurate comparison. What I can say is that it most resembles Cellucor's COR-BCAA Tropical Punch but it was not as strong of a fruit flavor and had a few other various tastes in it. To be quite honest though, this flavor just BLEW Pink Lemonade and Fruit Punch outta the water! It was such a different flavor I've ever tasted and was very refreshing! Personally, I'm still an Icy Blue Razz guy but this Mystery Flavor is DEFINITELY a flavor I would chose if I couldn't have my Icy Blue Razz! REALLY looking forward to having an ENTIRE TUB OF THIS PRODUCT!!!

    C4 Flavor Rankings
    1. Icy Blue Razz
    2. Mystery Flavor
    3. Pink Lemonade
    4. Fruit Punch

    Links to Previous Reviews Assessing Mixability, Dosing and Ingredients List, and Effectiveness
    #1 - http://www.youtube.com/watch?v=cxOeFbm1Q7A
    #2 -*http://www.youtube.com/watch?v=TVl08gQXkNI
    #3 - *http://www.youtube.com/watch?v=GUxR3oK3bV8
    #4 - *http://www.youtube.com/watch?v=bE3a2DGdojE
    #5 -*http://www.youtube.com/watch?v=3uTgVVjgQl8
    #6 -*http://www.youtube.com/watch?v=JYG9-2erRdY


    I would really like to thank Bob (TheSolution) and all of Cellucor for constantly hooking me up and giving me the opportunity to review such tremendous products! As you guys know who follow me, C4 is my #1 favorite preworkout tied with Core FURY and now having a new flavor added makes me want to keep a tub of every flavor around and rotate my C4 flavor everyday!...most likely just between Icy Blue Razz and the Mystery Flavor

    Cellucor C4 Mystery Flavor Review
  •   

      
     

Similar Forum Threads

  1. almost 4 weeks into T1 pro/winny cycle
    By hamper19 in forum Cycle Logs
    Replies: 1
    Last Post: 09-21-2012, 01:19 PM
  2. PH into AS
    By HighBall in forum Anabolics
    Replies: 4
    Last Post: 12-02-2008, 12:17 AM
  3. Amount of 1test that can be put into AndroSpray
    By nsruffryder34 in forum Anabolics
    Replies: 7
    Last Post: 02-05-2003, 03:18 PM
  4. Changing powder test into injectable
    By Matthew D in forum Anabolics
    Replies: 15
    Last Post: 11-24-2002, 08:14 PM
  5. What got you into fitness/bodybuilding??
    By Blazer88 in forum General Chat
    Replies: 14
    Last Post: 11-13-2002, 04:53 PM
Log in
Log in