TURNIN INTO A F#$KIN ANIMAAAAL!!!!!!

Page 3 of 47 First 12345 ... Last

  1. Muscle Science and Application Podcast: Learn the Science Behind Building Muscle!


  2. 4 Upper Hybrid - Arm and Chest Isolation Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range, Arms 10-12 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 15x8
    -walking leg stretches
    -11 close grip pullups into db side 15x8
    -10 to 12 hip swings
    -11 close grip pullups into db side 15x8
    -flat barbell press bar x 12
    -11 close grip pullups into db side 15x8
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes out) into calf work x 16
    -11 close grip pullups into db side 15x8

    IM DONE GIVN FIRST AND SECON F#$KIN CHANCES!!! IMA KILLER IMA KILL IT IMA KILL IT!!!!!!!! TIME TO DROP A F#$KIN BOMB ON THIS IRON!!!!!

    DB flat bench press- 2 sets of 4-6 reps
    105 x 4
    105 x 4

    Incline DB- 2 sets of 6-8 reps
    75 x 7
    75 x 7

    Cable flys- 6 sets of 8-10 reps
    Down
    35 x 10
    42.5 x 8
    Middle (Lvl 11)
    25 x 10
    30 x 8
    Up
    20 x 10
    25 x 8

    MORE WEIGHTS!!!! MORE REPS!!!! MORE EVERYTHING!! IM ON F#$KIN FIIIIIIRE TODAY!!!!!

    Back Complex- 10 sets of 6-10 reps
    (pre-exhaust with SF) Ultra wide grip pulldown ss seated cable rows with two handles
    165 x 7 into 150 x 7
    165 x 7 into 150 x 7
    165 x 7 into 150 x 7
    165 x 7 into 150 x 7
    165 x 7 into 150 x 7
    K style pendlay rows (LF)
    315 x 5
    315 x 5
    315 x 5
    1 arm smith machine bb rows (LF)
    175 x 7
    175 x 7
    Twisting pulldowns (LFF)
    8 plates x 7
    8 plates x 7

    INSAAAAAAAAAAAANE INTENSITY AND AGGRESSION!!! TEARIN THE SHYT OUTTA THIS BACK!!! I WANT THICKER LATS!!! I WANT WIDER LATS!!! WATCH ME GROOOOW!!!!!

    Rear delts- 4 sets of 8-12 reps
    Reverse pec deck
    (palms down) 135 x 10
    (palms facing) 135 x 10
    2 count paused cable rear delt
    100 x 10
    140 x 6

    Single arm db raises- 6 sets of 8-12 reps
    Front of body to side
    60 x 12
    65 x 8
    65 x 8
    Kikel Raises (both arm front into side)
    45 x 6
    45 x 6
    45 x 6

    THATS RIGHT!!! DEADLY VOLUME!!!!! PRS ON EVERY SET!!! I REFUSE TO LOSE!!!!

    Weighted Dips ss both arm db curls (45 lb bar)- 3 sets of 6-8 reps
    Dips:
    +60 x 8
    +60 x 8
    +60 x 8
    Both arm db curls:
    45 x 8
    45 x 8
    45 x 8

    Paused at bottom Padded back machine - Rope pulldowns- 3 sets of 8-12 reps
    50 x 12
    60 x 8
    60 x 8

    BLEEDIN ON EVERY PIECE ON EQUIPMENT IN THIS GYM!!!! SWEATS POURIN DOWN MY SKIN LIKE A DAMN TSUNAMI!!!!

    FULL EXT till tricep flexes - Cross body Single db hammer curls- 3 sets of 8-10 reps
    Normal
    50 x 9
    50 x 9
    0:0:5 Tempo
    40 x 8

    Forearm work - CJ thumbless front into reverse curls- 4 sets of 10-15 reps
    ALL THUMBLESS
    60 x 13 into 30 x 10
    60 x 13 into 30 x 10
    60 x 13 into 30 x 10
    60 x 13 into 30 x 10

    HUNGRY FOR SUCCESS!!!!! EAGER TO PROGRESS!!!! AND PASSIONATE AS F#$K ABOUT EVERY. DAMN. SECOND.

    Platform Hanging leg raises- 4 sets
    Weighted - 5-10 reps
    +40 x 10
    15 count break
    CTBodyweight x 10
    15 count break
    CT Bodyweight x 10
    15 count break
    CT Bodyweight x 10

    Machine crunch- 2 sets of 6-10 reps with minimal break
    80 x 8
    80 x 8

    Vacuums (hands pushing on bench)- 1 set to failure
    2 mins 10 seconds

    ...say what you will...but I promise...I WILL OUTWORK YOU...NEVER GUNNA CHANGE WHO I AM!!!!...HUNGRIER. EVERY. DAMN. DAY...

    Current Supplement Logs
    MusclePharm Arnold Series Iron Pump (Fruit Punch) - Energy/Pump/Focus - Preworkout
    Dosage: Entire Packet in 8 oz cold water
    Form: Shake
    Taste: 2/10 - WOW was this terrible!!! Had a great smell upon opening the packet but then as soon as it mixed with water it smelt and tasted LIKE PERFUME...definitely had to chug it down...
    Mixability: ?/10 - I accidentally dropped the serving packet in and missed some of the product but didn't have a problem really...cant give a fair judgement though as not all made it in.
    Effectiveness: 7/10 - Let me start off by saying that the pump was INSANE!!! Seriously had a better pump with this product than with iForce Hemavol! The only reason I had to give it a 7 is because the energy and focus effectives were there for about 30 mins and then disappeared...overall...not a product I would buy a whole tub of but definitely would try again simply for the pump
    ~Pumps: 10/10
    ~Energy: 6/10
    ~Focus: 7/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 35g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    MHP Protein Pudding (Vanilla) - Protein - Post Workout
    Dosage: 1 can
    Form: PUDDING!!!!!
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - Loving these more and more everyday and not sick of them!!! Glad I like the vanilla because I typically don't like vanilla protein sludges or shakes!
    •   
       


  3. 5 Lower Hypertrophy Day (Hybrid Cycle) - Volume and Intensity Emphasis (keep squat and deadlift reps the same and increase 5 lbs every session on both sets)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 15x8
    -walking leg stretches
    -11 close grip pullups into db side 15x8
    -10 to 12 hip swings
    -11 close grip pullups into db side 15x8
    -flat barbell press bar x 12
    -11 close grip pullups into db side 15x8
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes out) into calf work x 16
    -11 close grip pullups into db side 15x8

    Legs lookin bigger than ever...mind clearer than ever...TIME TO F&$KIN ROCK!!!!!! NOTHINGS STANDIN IN MY WAY!!!!! LETS BUUURN!!!!!!

    Low Bar Back squats- 2 sets
    8 reps
    415 x 8
    20 reps
    325 x 20

    Non Deloaded Reps - Sumo Deadlifts- 2 sets
    8 reps
    420 x 8
    20 reps
    325 x 20

    BEASTIN THOSE F@$KIN PRS!!!!! EARN IT!!!!!

    Quad Sweep Partials - Close Stance Leg Press into hard static contraction (STAY SEATED IN BETWEEN SETS)- 3 sets of 20-30 reps
    16 plates x 24 into 10 second static
    16 plates x 24 into 10 second static
    16 plates x 24 into 10 second static

    Close Stance somersault squats- 3 sets of 10-15 reps
    1 pps + 5 ps x 11
    1 pps + 5 ps x 11
    1 pps + 5 ps x 11

    MOORE PAIN!!!! INTENSE BLOOOD!!!!! I HAVE A NEW TYPE OF INTENSITY NOW!!!! IM DRIVEN BY F@$KIN ANGER!!!!!!

    Laying leg curls- 3 sets of 20-30 reps
    50 x 25
    50 x 25
    50 x 25

    Abductor ss adductor machine (out into in)- 1 set of 15-20 reps
    80 x 15 15

    GTFO OF MY WAY!!!!!! I REFUSE TO STOP!!!!! I REFUSE TO BOW DOWN!!!!

    Leaning forward hands on hamstrings - Seated leg curls- 3 sets of 12-15 reps
    80 x 15
    80 x 15
    85 x 12

    Close stance leg extensions- 3 sets of 20-30 reps
    70 x 28
    70 x 28
    70 x 28

    ID RATHER DIE ON MY FEET THAN SPEND LIFE ON MY KNEES!!!!

    Stay on big toe - Seated calf press- 3 sets of 30-50 reps
    Straight
    1 plate + 35 x 32
    1 plate + 35 x 32
    Out
    1 plate + 35 x 32
    In
    1 plate + 35 x 32

    BF Standing machine calf press-
    drop (toes straight, toes out, toes in, repeat twice, last one rep out on toes straight)- 1 set of 8-12 reps per
    145 x 11
    130 x 11
    115 x 11
    100 x 11
    85 x 11
    70 x 11
    (rep out) 55 x 25

    Seated overhand non strappped scapula retraction- 2 sets
    60-100 reps
    75 x 80
    30-50 reps
    105 x 30

    ...more intensity in 1. F&$KIN. REP. than in your entire session...CHALLENGE ME...I F@$KIN DARE YOU!!!!!!!! BLEED TIME...


    Current Supplement Logs
    Giant Sports BIOSHOCK (Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops/Entire Packet in 16 oz cold water
    Form: Shake
    Taste: 7/10 - Let it sit for 2 days by accident and WOW!!! TART AS F#$K!!!!!
    Mixability: 9/10 - Actually better since it sat!
    Effectiveness: 8/10 - Energy, pump, and focus all extremely good! Really like this pre!! Not the best but definitely in my top 5 favorite! Blew that arnold series stuff OUTTA THE WATER!
    ~Pumps: 8/10
    ~Energy: 8/10
    ~Focus: 10/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 35g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    Cellucor Whey (COR-FETTI) - Protein - Post Workout
    Dosage: 84 grams
    Form: Shake
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - DAMN!! After not having this for weeks, having it again made it 10x better!!!! Just such an awesome tasting protein I could literally eat it ALL DAY!!!


    ...Vlog from the other day I forgot to post...
    Weekly Vlog #14 (Strength and Conditioning Internship, 2 hrs Sleep, Lindsey the Love of my Life!)

  4. EVL Nutrition ENGINE Preworkout (Blue Razz) Full Review

  5. 6 Upper Hypertrophy Day (Hybrid Cycle) (6-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 15x8
    -walking leg stretches
    -11 close grip pullups into db side 15x8
    -10 to 12 hip swings
    -11 close grip pullups into db side 15x8
    -flat barbell press bar x 12
    -11 close grip pullups into db side 15x8
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes out) into calf work x 16
    -11 close grip pullups into db side 15x8

    Constant overload...constant progress...regression is unknown to me...ALL I KNOW IS HOW TO WIN!!!

    3/4 POWER REPS pec MMC - Flat barbell bench- Up to 5 sets of 6 reps before adding reps or weight
    225 x 7
    225 x 7
    225 x 7

    Machine Incline Press (seat below 8)- 3 sets of 10-12 reps
    4 plates x 9
    4 plates x 9
    4 plates x 9

    STOMPIN AROUND THE GYM WITH A FURIOUS AGGRESSION!!!!!

    Single arm JM Pec Deck circuit (holding opposite static)- 2 sets of 12-15 reps
    105 x 12
    105 x 6

    Width work- 8 sets
    8-12 reps - Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    +35 x 8
    +35 x 8
    Ultra wide AMAP (constant tension, partials if needed)
    Bodyweight x 24
    Timed pulldowns (40-70 seconds)
    (wide) 150 x 44 seconds
    (ultra wide) 105 x 52 seconds
    Forced Loose Form Pulldowns (12-15 reps)
    210 x 14
    Twisting Single arm lat pulldown machine (6-8 reps) STRETCHED LF WORK
    8 plates + 25 x 6

    MORE MASS!!!!! COME ON!!!! THIS IS NOT LAST YEAR!!!!!! I AM NOT DONE HERE!!!!!

    Compound Row (LF)- 6 sets of 8-12 reps
    Single Arm
    8 plates x 8
    8 plates x 8
    8 plates x 8
    Both Arm
    6 plates x 8
    6 plates x 8
    6 plates x 8

    Side laterals- 5 sets
    Forced Loose Form DB (8-15 reps)
    100 x 8
    Standing single arm DB kept at sides (12-15 reps)
    50 x 15
    55 x 12
    Cable (front of body to side, 10-20 reps)
    10 x 12
    10 x 12
    Speed side laterals (30-50 reps)
    20 x 30

    PURE INSANITY!!!! UTTER DECIMATION!!!!!!

    Front machine Face rope pulls (palms down, pull above head)- 4 sets
    Loose form to forehead speed pulls (20-30 reps)
    100 x 30
    110 x 30
    5 count pause to overhead (8-10 reps, strict form)
    140 x 8
    140 x 8

    DB front delt raises- 3 sets of 10-15 reps
    Alt (palms down)
    35 x 12
    35 x 12
    Swinging Both with thumbs up (20-30 reps)
    15 x 30

    DANGER IS VERY REAL...BUT FEAR IS A F@$KIN CHOICE!!!!

    Rope pulldowns- 4 sets of 20-40 reps
    40 x 22
    40 x 22
    40 x 22
    40 x 22

    Biceps- 5 sets
    Standing both arm twisting db curls (10-15 reps)
    40 x 11
    40 x 11
    40 x 11
    Rotating circuit DB hammer curls- (20-30 reps)
    25 x 30
    30 x 20

    HOW BAD DO YOU WANT IT!!! GOIN THRU HELL TO REACH MY GOAL!!!!

    CJ thumbless front wrist curl- 3 sets
    30-50 reps
    50 x 44
    50 x 44
    15-20 reps
    70 x 15

    Db reverse curl wrist curl- 3 sets of 8-20 reps
    15 x 15
    20 x 10
    20 x 10

    1 MORE FOR THESE F@$KS!!!! 2 MORE FOR THESE F@$KS!!!!

    Hanging leg raises- 1 set of 20-50 before adding sets
    50
    30

    Machine crunch- 2 sets of 20-30 reps
    40 x 30
    50 x 20

    Hands on bench Vacuums (squeeze as hard as possible)- 1 set of 30-60 seconds before adding sets
    1 min
    50 seconds

    ...we all have the power...it is within our grasp...IT IS OUR DECISION WHETHER WE CHOSE TO USE IT OR NOT...me...I know...I HAVE THE POWER!!!!!!!!


    Current Supplement Logs
    Cellucor C4 (Fruit Punch) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 8 oz cold water (out of a 5 serving sample packet)
    Form: Shake
    Taste: 7/10 - Ehhh...wasn't the biggest fan of this fruit punch and Im a BIG fruit punch fan...will have to try it in 10oz water to see if it improves the taste!
    Mixability: 10/10 - HA...like there could really be a problem here lol
    Effectiveness: 11/10 - AAAAAND C4 does it again!!! Literally tied for 1st with Core FURY in my books! Effectiveness OFF THE CHARTZ! Really wanted to try this one more for taste which was just so so.
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 35g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    Cellucor Whey (COR-FETTI) - Protein - Post Workout
    Dosage: 80 grams in 24 oz water
    Form: Shake
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - 24 oz water for about 2 scoops if not a little more is MONEY!! Slightly thick like a milkshake and I still can't get over those pieces of confetti in it! Just puts it over the top for me!
    •   
       


  6. 7 Weakpoint Day - Arms and Calves (Hybrid Cycle) (8-30 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -12 close grip pullups into db side 15x8
    -walking leg stretches
    -12 close grip pullups into db side 15x8
    -10 to 12 hip swings
    -12 close grip pullups into db side 15x8
    -flat barbell press bar x 12
    -12 close grip pullups into db side 15x8
    -close stance leg press 4 plates x 50 (25 toes straight into 25 toes out) into calf work x 16
    -12 close grip pullups into db side 15x8

    As I'm getting leaner my calves and arms are really standing out like never before...and yet...my quad sweeps and delts completely overpower them...you know what that means...IMA WORK THEM F@$KIN HARDER THAN EVER!!!!

    **short rest periods under 60 seconds**

    Forearm work - CJ thumbless front into reverse curls into reverse curl extensions- 1 set of 15-30 reps
    50 x 20 15 into extensions 20 x 15

    DB wrist curl superset (palms down into palms up)- 1 set of 15-20 reps into 30-50 reps
    15 x 25 into 30 x 30

    TEARIN THIS SHYT UP!!!! WELCOME TO MY HOME...WORK HARD OR GTFO!!!!!

    Standing Barbell curls (pinky on smooth line)- 4 sets of 20-30 reps
    70 x 20
    70 x 20
    70 x 20
    70 x 20

    TUT - Close grip bench press- 4 sets of 20-30 reps
    140 x 20
    140 x 20
    140 x 20
    140 x 20

    HIGH REP COMPOUNDS BUILD MUSCLE LIKE NO OTHER!!!!! I WANNA GROOOOW!!!!!

    Standing alternating db curls- 3 sets of 10-12 reps
    40 x 12
    40 x 12
    40 x 12

    Reset Reps - Overhand cable pressdowns- 3 sets of 10-12 reps
    80 x 11
    80 x 11
    80 x 11

    INSAANE PUMP!!!! CRAAZY FOCUS!!!! YOU HAVENT SEEN SHYT YET!!!!!!

    Single arm overhead extensions- 3 sets of 8-10 reps
    DB
    30 x 9
    30 x 8
    Rope Cable
    15 x 10

    Single arm hammer curls- 3 sets of 8-10 reps
    50 x 9
    50 x 9
    50 x 9

    OVERDOSING ON VOLUME!!!!! NEVER ENOUGH!!!!!

    Cable forearm (SF)- 6 sets of 12-20 reps
    Palms down
    5 x 20
    10 x 12
    10 x 12
    Palms up
    25 x 20
    30 x 12
    30 x 12

    AWWWW...YOU TIRED? SORE? WELL GUESS WHAT...I DON'T GIVE A F@&K!!!!! I WANT RESULTS!!!!

    Seated calf press + NOS (10 second break between sets)- 4 sets
    Toes straight (8-10 reps)
    4 plates x 8
    4 plates x 8
    Toes out (10-12 reps)
    3 plates x 10
    3 plates x 10

    Standing machine calf press + NOS (20 second break between sets)- 4 sets
    12-15 reps
    130 x 12
    130 x 12
    20-30 reps
    85 x 20
    85 x 20

    ...GETTIN MY GROWTH ON!!! F@$KIN MORE AND MORE AGGRESSIVE EVERY. DAMN. DAY...BLOOD HOUND...


    Current Supplement Logs
    Cellucor C4 (Fruit Punch) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 10 oz cold water (out of a 5 serving sample packet)
    Form: Shake
    Taste: 7.5/10 - Flavor improved slightly but still not that big a fan of the Fruit Punch compared to the Blue Razz...probably my least favorite taste from Cellucor
    Mixability: 10/10
    Effectiveness: 11/10
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 36g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    Cellucor Whey (COR-FETTI) - Protein - Post Workout
    Dosage: 80 grams in about 5 oz water
    Form: Sludge
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - MMMMMMM!!!!! Honestly tasted like icing!!!! 2nd favorite Cellucor Whey sludge behind the PBMARSH!

  7. MusclePharm Arnold Series IRON PUMP Full Review

  8. 1 Lower MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range, NON BELTED) WeakPoint FOCUS (TUT and Rest Restriction Principles)
    Weakpoint assessment:
    *Deadlift: Lockout
    *Squat: Depth in Hole

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 15x8
    -walking leg stretches
    -11 close grip pullups into db side 15x8
    -10 to 12 hip swings
    -11 close grip pullups into db side 15x8
    -flat barbell press bar x 12
    -11 close grip pullups into db side 15x8
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes out) into calf work x 16
    -11 close grip pullups into db side 15x8

    TIME TO PUT MY THEORIES INTO ACTION!!! IF THERES ONE THING IVE LEARNED THIS OFFSEASON...ITS TO EXPERIMENT AND SEE WHAT WORKS...FOR EACH. INDIVIDUAL...IM WILLING TO LEAVE IT ALL IN THE GYM AND ON THAT F#$KIN BAR!!!!!!!

    Sumo Deadlifts- 4 sets of Singles/Doubles/Triples
    Plate Pulls @ mid shin level (5:5:0 Tempo)
    500 x 2
    500 x 2
    Normal (5:5:0 Tempo)
    455 x 3
    455 x 3

    Below Calf Box Squats- 4 sets of Singles/Doubles/Triples
    Warm up
    135 x 5
    225 x 3
    315 x 1
    365 x 1
    Back (5:2:1 Tempo)
    455 x 3
    455 x 3
    Front (5:2:1 Tempo)
    225 x 2
    225 x 2

    PREDICTED RPE'S WERE SET AT 8 AND THEY FELT LIKE A 6???? BLOWIN THE F#$K UP!!!!

    Close stance quad sweep extensions- 9 sets of 3-5 reps
    160 x 3
    10 count break
    160 x 3
    10 count break
    160 x 3
    Break as long as needed
    160 x 3
    10 count break
    160 x 3
    10 count break
    160 x 3
    Break as long as needed
    160 x 3
    10 count break
    160 x 3
    10 count break
    160 x 3

    MORE QUAD SWEEPS!!! MORE GROWTH!!!!

    Speed Work - Glutes to Ankles - Somersault squats- 4 sets of 3-5 reps
    185 x 5
    185 x 5
    225 x 5
    225 x 5

    Laying paused leg curls (3A)- 6 sets of 3-5 reps
    130 x 3
    10 count break
    130 x 3
    10 count break
    130 x 3
    Break as long as needed
    130 x 3
    10 count break
    130 x 3
    10 count break
    130 x 3
    Break as long as needed

    GOIN INSAAAAANE IN THIS IRON JUNGLE!!!!!!!! MY F#$KIN THRONE!!! GTFO!!!!

    Seated leg curls- 3 sets of 3-5 reps
    120 x 3
    10 count break
    120 x 3
    10 count break
    120 x 3

    Seated calf press- 6 sets of 2-5 reps
    Toes Straight - 1.5 Reps Lengthened
    5 plates + 25 x 4
    5 plates + 25 x 4
    5 plates + 25 x 4
    Toes Striaght - 1.5 Reps Shortened
    5 plates + 25 x 4
    5 plates + 25 x 4
    5 plates + 25 x 4

    COME ON!!!! IS THAT ALL YOU GOT?!?!?!?! TAKE THE BEATING LIKE A F#$KIN MAN!!!!! TIME TO REALLY PUT. IN. WORK.

    Standing machine calf- 3 sets of 3-6 reps
    Toes out
    250 x 4
    250 x 4
    (hold as long as possible at top) 250 x 32 count

    3 Way Smith Shrug (Behind the back into front into bent over scapula retactions, 20-30 reps per)- 1 set
    225 x 22
    135 x 22
    135 x 22

    Theories written down...theories researched...now the theories are being put into practice...personally and with my clients...and guess what...THE RESULTS SPEAK FOR THEMSELF...I WANNA PLAY THE MASS GAME!!!!!!


    Current Supplement Logs
    Cellucor C4 (Pink Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 10 oz cold water (out of a 5 serving sample packet)
    Form: Shake
    Taste: 10/10 - DAAAAMN was this hit SPOT ON!!!! Seriously not sure which tasted better...this or Core FURY!!!! A lot better than the Fruit Punch yesterday!!!!
    Mixability: 10/10
    Effectiveness: 11/10
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 36g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    Cellucor Whey (COR-FETTI) - Protein - Post Workout
    Dosage: 85 grams in about 6 oz water
    Form: Sludge
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - Too much damn water in it today but still tremendous! Threw it in the freezer for a little and drizzles over my bananas which surprisingly tasted ok!


    Recomp Update #2 (Weight, Macros, Progress Pictures)


    Beast Fitness Principles/ Lower ME Weakpoint Focused Days (TUT and Rest Restriction)


    Shout out to John Bosse and SetPRsNow.com!!!

  9. Awesome updates bro! Back looked sic in the pic!!
    Life's a garden, dig it

  10. Quote Originally Posted by niners4reggie View Post
    Awesome updates bro! Back looked sic in the pic!!
    Thanks man! Everything's increasing except dat body fat levels haha

  11. 2 Upper MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -12 close grip pullups into db side 15x8
    -walking leg stretches
    -12 close grip pullups into db side 15x8
    -10 to 12 hip swings
    -12 close grip pullups into db side 15x8
    -flat barbell press bar x 12
    -12 close grip pullups into db side 15x8
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes out) into calf work x 16
    -12 close grip pullups into db side 15x8

    IM GEARED UP!!!! IM READY FOR WAR!!!! IM ABOUT TO TEAR IT UP NOW!!!!!

    5:2:1 tempo 3 Way Barbell Bench- 5 sets
    Flat Paused Singles (Explosive Work)
    270 x 1
    270 x 1
    270 x 1
    30 Degree Incline deloaded on chest (singles/doubles/triples)
    215 x 1
    215 x 1

    Single cable fly- 3 sets
    45 x 5
    50 x 5
    60 x 5

    MOST EXPLOSIVE PRESSES EVER!!!! FOCUSING ON BLOWIN THAT SHYT OFF MY CHEST!!! I WANT POWER!!!!!!

    Compound Row (LF)- 6 sets of 3-5 reps
    Single Arm
    10 plates x 3
    10 plates x 3
    10 plates x 3
    Both Arm
    8 plates x 5
    8 plates x 5
    8 plates x 5

    Wide Grip Width Work- 6 sets of 2-5 reps
    Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Wide grip:
    +1 plate + 25 x 4
    +1 plate + 25 x 4
    Close grip:
    +1 plate + 25 x 4
    +1 plate + 25 x 4
    Ultra Wide (0:2:0 tempo)
    +25 x 5
    +30 x 3

    THATS HOW THIS BACK F#$KIN GROWS!!!! THATS THE HARD WORK THAT I PUT INTO IT!!!! MORE!!! MORE!!! I CRAVE MORE VOLUME!!!! I CRAVE MORE PAIN!!!!

    Side laterals (seat lvl 8)- 3 sets
    SF Machine 0:2:0 temp (2-4 reps)
    140 x 5
    150 x 2
    150 x 2
    LF DB (4-6 reps)
    75 x 6
    80 x 6
    85 x 6

    Paused - Standing reverse rear delt pec deck- 3 sets of 2-6 reps
    Single arm circuit
    150 x 5
    150 x 5
    Both arms
    180 x 5

    BLOOOOOOOD TIME!!!! GOTTA MAKE THESE DELTS BIGGER!!! PATHETIC!!! I WANT THAT CRAAAZY AZZZZ WIDTH!!!!!

    Triceps- 5 sets
    Weighted dips (2-5 reps)
    +125 x 5
    (2 count paused) +90 x 4
    SF Single overhand cable pressdown (3-6 reps)
    30 x 5
    40 x 3
    Standing db overhead
    30 x 5
    30 x 5

    LF Alt front raise- 3 sets of 3-5 reps
    DB
    55 x 5
    60 x 3
    Cable
    15 x 4

    I WILL HIT A 3 PLATE DIP FOR REPS!!! I WILL HIT 100 LB DB FRONT RAISES!!!! RAISING THE BAR EVERY.DAMN.REP.

    Biceps- 6 sets of 2-4 reps per arm
    Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    60 x 5
    Both arm alt
    50 x 5
    50 x 5
    Single standing hammer
    70 x 5
    75 x 5

    DB wrist curl circuit- 6 sets of 8-12 reps
    Palms up
    45 x 12
    45 x 12
    45 x 12
    Palms down
    20 x 8
    20 x 8
    20 x 8

    EASY AZZ 75 LB DB HAMMER CURLS!!! CHASIN DOWN THOSE 100'S!!!!!! STRENGTH IS BLOWIN THRU THE F#$KIN ROOOF!!!!

    Hanging leg raise crunch- 3 sets of 3-6 reps
    +45 x 4
    +45 x 4
    +45 x 4

    Machine crunches- 3 sets of 4-6 reps
    100 x 4
    100 x 4
    5 count contraction
    70 x 5

    Vacuums- 1 set
    Squeezing as hard as possible (hands over head)
    1 min 25 seconds


    ANGER...Im generally a nice person...but today I go into my gym bag which is left around and find my versa gripps missing after I used them only minutes before...that means someone PURPOSEFULLY went into my bag and took them...that was my first birthday present from Lindsey...I was BEYOND pissed...I am BEYOND ANGRY...I reported it but the fury thats inside of me is BOILING...I hope to GOD I find the a**hole who stole them...those many people who "hate" on me at the gym but you know what, I could care less...hate me all you want, say whatever you feel, but to steal property from me? Seriously? You cant stand me THAT much...we'll guess what...that crosses the line...

    Current Supplement Logs
    Cellucor C4 (Pink Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 10 oz cold water (out of a 5 serving sample packet)
    Form: Shake
    Taste: 10/10 - Even better the 2nd day!!!!! Man...I really wish this was a BCAA so I could sip it all day!!!
    Mixability: 10/10
    Effectiveness: 11/10
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 38g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    Cellucor Whey (COR-FETTI) - Protein - Post Workout
    Dosage: 80 grams in about 6 oz water
    Form: Sludge
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - Really wanted to make some pancakes with this but time has not been my friend lately haha. Hopefully will have time over the weekend!!!..Maybe sunday morning with Lindsey!! We'll see!!!

  12. Lindsey's First Vlog - Meet the Princess

  13. Good job Lindsey, I hate cardio too lol
    Life's a garden, dig it

  14. Quote Originally Posted by niners4reggie View Post
    Good job Lindsey, I hate cardio too lol
    HAHA! I love her! Only girl I've ever seen that likes to squat more than cardio....she's a keeper

  15. 3 Lower Hybrid - Quad Sweep and Hamstring Engagement Emphasis (Hybrid Cycle - Hybrid Days/Weakpoint Training)(4-10 rep range)

    LB Hybrid Warm Up
    *Full ROM

    -5 min elliptical
    -20 count hip openers
    -20 close grip pullups
    -20 dips
    -walking leg stretches
    -20 count hip openers
    -10 close grip pullups
    -10 dips
    -db side lateral 20x10
    -20 count hip openers

    THATS RIGHT! NEW LOWER BODY DAY WARMUPS...WORKIN ON DEPTH, FORM, AND F@$KIN GROWTH!!!!! READY TO BUURN!!!!

    Deadlifts- 3 sets of 4-6 reps
    Warm Ups
    135 x 5
    225 x 2
    315 x 1
    405 x 1
    Sumo
    440 x 4
    440 x 4
    Conventional
    430 x 4

    BL Paused Squats (hip openers between working sets)- 4 sets of 4-6 reps
    Warm Ups
    135 x 3
    225 x 3
    315 x 1
    365 x 1
    Back (1 count pause)
    420 x 4
    420 x 4
    Front (3 count pause)
    245 x 4
    (hold as long as possible) 225 x 14 count

    TORE THE THROATS OUTTA THOSE SETS!!!! TIGHTER, DEEPER, AND STRONGER FORM THAN EVER!?!? THATS HOW I F@$KIN DO IT!!!! GENETIC ANAMOLY!!!!

    15 count break between sets - Close stance leg press quad sweep partials (toes straight)- 6 sets of 4-10 reps
    Normal
    22 plates + 2 25's x 4
    22 plates + 2 25's x 4
    22 plates + 2 25's x 4
    22 plates + 2 25's x 4
    0:5:2 Tempo
    18 plates x 10
    20 plates x 6

    ATG Somersault squats (hands held together)- 3 sets of 40-70 second sets
    Slow Negatives
    25 ps x 40 seconds
    25 ps x 40 seconds
    25 ps x 40 seconds

    BLEEDIN ON THIS IRON!!!!! OWNING EVERY DAMN REP!!!!

    15 count laying down between sets - Laying paused leg curls (3A)- 3 sets of 5-10 reps
    110 x 7
    15 count stretch
    110 x 7
    15 count stretch
    110 x 7

    Paused Seated leg curl (seat 2 leg 3) ss close extensions- 1 set of 6-8 reps
    2 count hard contraction
    130 x 6 10

    AND STILL THE KING OF THIS IRON THRONE!!!!

    3 count contraction at peak - Single Legged reverse cable extension- 1 set of 6-8 reps
    20 x 6

    Seated calf press- 3 set of 4-6 reps
    5:5:5:5 Tempo
    (toes straight) 3 plates x 6
    (toes out) 3 plates x 6
    Timed (50-70 seconds)
    (toes straight) 3 plates x 50 seconds

    BLEEDING PRS!!!! COME AT ME!!!!

    Standing calf machine- 3 sets of 6-8 reps
    Slow Tempo staying on balls of feet
    190 x 8
    10 count hard stretch
    190 x 8
    10 count hard stretch
    190 x 8
    10 count hard stretch

    Non Strapped Overhand bb front shrug- 2 sets
    Normal
    235 x 30
    10 count pause at top
    135 x 9

    F#$KIN OUTWORKIN EVERYONE!!!!!!! REFUSE TO LOSE!!!! CONSTANTLY LOOKING FOR WAYS TO IMPROVE!!! CONSTANTLY PUSHING HARDER!!! OUT. F#$KING. WORK.


    Current Supplement Logs
    Cellucor C4 (Pink Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 10 oz cold water (out of a 5 serving sample packet)
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 11/10
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 38g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    Cellucor Whey (COR-FETTI) - Protein - Post Workout
    Dosage: 70 grams in about 24 oz water
    Form: Shake
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - BOOOOOOOOOOOM!!!!! Got a sweet tooth? DRINK THIS!!!

  16. Quote Originally Posted by BeastFitness View Post
    HAHA! I love her! Only girl I've ever seen that likes to squat more than cardio....she's a keeper
    Ya I was very surprised to hear her favorite thing was squats! I wish I could get my wife to train with me lol
    Life's a garden, dig it

  17. Quote Originally Posted by niners4reggie View Post
    Ya I was very surprised to hear her favorite thing was squats! I wish I could get my wife to train with me lol
    Honestly, it cannot be forced...I always told Lindsey that I support whatever she wants to do 100% but never wanted to push her into anything as many couples get pushed into fitness by the other and things dont end well...she tried it because she saw how much I loved it and now its turning into her passion and I am MORE than happy to guide her along the way! Shes one of the hardest workers I know and honestly, is going to turn heads if she ever does a competition!

  18. Quote Originally Posted by BeastFitness View Post
    Honestly, it cannot be forced...I always told Lindsey that I support whatever she wants to do 100% but never wanted to push her into anything as many couples get pushed into fitness by the other and things dont end well...she tried it because she saw how much I loved it and now its turning into her passion and I am MORE than happy to guide her along the way! Shes one of the hardest workers I know and honestly, is going to turn heads if she ever does a competition!
    That's awesome bro! I agree you can't push them so I've never pressed the issue. Although she does like to dip into my preworkouts lol
    Life's a garden, dig it

  19. Quote Originally Posted by niners4reggie View Post
    That's awesome bro! I agree you can't push them so I've never pressed the issue. Although she does like to dip into my preworkouts lol
    Thats awesome to hear man glad your making the smart decision! HAHA!!!! What pre you been using lately?!

  20. Quote Originally Posted by BeastFitness View Post
    Thats awesome to hear man glad your making the smart decision! HAHA!!!! What pre you been using lately?!
    Currently using Scivation Psycho and BSN Hyper FX
    Life's a garden, dig it

  21. Quote Originally Posted by niners4reggie View Post
    Currently using Scivation Psycho and BSN Hyper FX
    Never tried either haha...they good?

  22. 4 Upper Hybrid - Arm and Chest Isolation Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range)

    UB Hybrid Warm Up
    *Full ROM

    -5 min elliptical
    -12 close grip pullups into db side 15x8
    -walking leg stretches
    -12 close grip pullups into db side 15x8
    -10 to 12 hip swings
    -12 close grip pullups into db side 15x8
    -flat barbell press bar x 12
    -12 close grip pullups into db side 15x8
    -close stance leg press 4 plates x 50 (25 toes straight into 25 toes out) into calf work x 16
    -12 close grip pullups into db side 15x8
    -hip openers

    FOCUSED!!!! PUMPED UP!!!!! READY TO ROCK THIS SHYT OUT!!!!! Rest? HA! I DON'T NEED ANY F@&KIN ASSISTANCE!!!! BEAST!!!

    (5:2:1 tempo) Flat Bench- 3 sets of 4 reps
    Barbell
    245 x 4
    245 x 4
    DB
    100's x 6

    Cable flys- 6 sets of 8-10 reps
    Down
    42.5 x 10
    50 x 8
    Middle (Lvl 11)
    30 x 10
    35 x 8
    Up
    25 x 10
    30 x 8

    IM BETTER THAN THIS!!!!! I GOTTA PUSH IT!!!! YOU GOTTA WANT iT MORE THAN YOU WANNA BREATHE!!!

    Back Complex- 10 sets of 4-10 reps
    (ALL SF) Ultra wide grip pulldown ss seated cable rows
    165 x 8 into 150 x 8
    165 x 8 into 150 x 8
    (SF into LF) Ultra wide grip pulldown ss seated compound rows
    165 x 8 into 6 plates x 6
    165 x 8 into 6 plates x 6
    165 x 8 into 6 plates x 6
    Twisting pulldowns (LFF)
    8 plates x 8
    8 plates x 8
    1 arm smith machine bb rows (LF)
    185 x 4
    185 x 4

    BLOOOOD!!!!! NOT STOPPIN TILL THE CASKET DROPS!!!!!

    Rear delts- 4 sets of 6-10 reps
    Reverse pec deck
    (palms down) 150 x 10
    (palms facing) 150 x 10
    2 count paused lat pulldown cable rear delt
    105 x 7
    105 x 7

    Single arm db raises- 6 sets of 8-12 reps
    Front of body to side
    65 x 9
    65 x 9
    65 x 9
    Kikel Raises (both arm front into side)
    45 x 7
    45 x 7
    45 x 7

    NO MORE PLAYIN AROUND!!!!! THIS IS NOT LAST YEAR!!!!!!!

    Weighted Dips ss both arm db curls (45 lb bar)- 3 sets of 6-10 reps
    Dips:
    +60 x 9
    +60 x 9
    +60 x 9
    Both arm db curls:
    45 x 9
    45 x 10
    45 x 10

    THATS F@$KIN RIGHT!!!! GETTIN BIGGER!!!!! GETTIN STRONGER!!!!!!!

    Paused at bottom Padded back machine - Rope pulldowns- 3 sets of 8-12 reps
    60 x 9
    60 x 9
    60 x 9

    FULL EXT till tricep flexes - Cross body Single db hammer curls- 3 sets of 6-10 reps
    Normal
    55 x 6
    55 x 6
    55 x 6

    NONSTOP INTENSITY!!!!! GET ON MY LEVEL!!!

    Forearm work - CJ thumbless front into reverse curls- 2 set circuits of 10-15 reps
    ALL THUMBLESS
    #1
    60 x 14 into 30 x 11
    60 x 14 into 30 x 11
    #2
    60 x 14 into 30 x 11
    60 x 14 into 30 x 11

    Platform Hanging leg raises- 4 sets
    Weighted - 5-10 reps
    +45 x 6
    15 count break
    CTBodyweight x 10
    15 count break
    CT Bodyweight x 10
    15 count break
    CT Bodyweight x 10

    NOBODYS HITTIN THIS VOLUME!!!! NOBODYS HITTIN THESE NUMBERS!!!! DAY IN...DAY OUT...I'M OUTWORKING EVERYONE!!!!!

    Machine crunch- 2 sets of 6-10 reps with minimal break
    80 x 9
    80 x 9

    Vacuums (hands pushing on bench)- 1 set to failure
    2 mins 12 seconds

    ...ABSOLUTELY CRUSHING PRS...SIZE AND STRENGTH KEEP RISING...BODYFAT KEEPS DROPPING...NEVER. STOP...NEVER GUNNA STOP PUSHING AND F@$KING GROWING!!!!!!


    Current Supplement Logs
    Cellucor C4 (Fruit) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 10 oz cold water (out of a 5 serving sample packet)
    Form: Shake
    Taste: 8/10 - Starting to grow on me and not a bad flavor at all! Just not my favorite fruit punch flavored supplement.
    Mixability: 10/10
    Effectiveness: 11/10
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10

    Cellucor Alpha Amino (Lemon Lime) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 38g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 12/10 - And once again AA beats out COR-BCAA intraworkout in regards to intra-set recovery time! Extremely excited to see how it holds up over this 15 days of logging the product!!!! ALSO the lemon lime flavor is tastes a lot better this time around than previously with the beta testing experience. NO bad aftertaste at ALL! Really great!!! Still prefer the COR-BCAA tropical punch over this lemon lime but still!

    Cellucor Whey (COR-FETTI) - Protein - Post Workout
    Dosage: 70 grams in about 24 oz water
    Form: Shake
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - I only have one more scoop left...

    RSP Nutrition BCAA Capsules - BCAA - Between Meals 2x per day
    Dosage: 2 pills 2x per day
    Form: Capsule
    After Taste: NA
    Digestive Tolerance: NA
    Effectiveness: NA - Going to begin this today and will be reporting back tomorrow with the results! I plan on seeing how additional BCAA supplement effects my recover time, endurance, and overall muscular gains.


    Cellucor Alpha Amino Lemon Lime 15 Day Review START



    RSP Nutrition BCAA Caps from RSP Rep JP! Full Vlog and Review Coming!



    ARNOLD CLASSIC ANNOUNCEMENT: Well guys I was lucky enough to receive a completely covered trip to the arnold classic from my brother and sister for my Birthday/Christmas gift! Unfortunately, my soon to be fiancÚ has to undergo wisdom teeth surgery the same weekend and because of that I will not be able to attend the event anymore. Lindsey was completely supportive and loving tell me to go but honestly, I can't leave her...I need to be there for her. She is the most important thing to me. The Arnold will always be there. I wouldnt give up these moments where I get the p*****edge to be there for and take care of Lindsey for anything. She means the world to me. So, next years Arnold...I WILL BE THERE!!!!! Hopefully will get to see you all then if not before!!!!!

  23. 5 Lower Hypertrophy Day (Hybrid Cycle) - Squat and Deadlift Strength Overload w/ Accessory Volume Work
    *No belts or straps

    LB Hybrid Warm Up
    *Full ROM

    -5 min elliptical
    -20 count hip openers
    -20 close grip pullups
    -20 dips
    -walking leg stretches
    -20 count hip openers
    -10 close grip pullups
    -10 dips
    -db side lateral 20x10
    -20 count hip openers
    -leg swings (side into front)
    -20 count hip openers
    -bench hamstring and glute stretch

    MOBILITY AND RECOVERY ARE BETTER THAN EVER!!!! You wanna make constant progress??? Then ALWAYS IMPROVE ON EVERY. SINGLE. ASPECT...COMPLETE AND UTTER FOCUS!!!! When I'm in the gym...I CAN SEE MY GOALS BEING ACHEIVED CLEARER THAN EVER!!!!

    Squats- 3 sets of 8-10 reps
    BL Back Squats
    405 x 8
    405 x 8
    Front
    225 x 8

    Non Strapped Sumo Deadlifts- 3 sets of 8-10 reps
    405 x 8
    405 x 8
    405 x 8

    DEPTH, SIZE, AND STRENGTH INCREASING!!!! RPE DROPPIN FAST AS F@$K!!!! THIS SHYT FELT LIKE A WARMUP!!!!!

    Quad Sweep Partials (pushing knees together) - Close Stance Leg Press into hard static contraction (STAY SEATED IN BETWEEN SETS)- 3 sets of 20-30 reps
    16 plates x 26 into 12 second static
    16 plates x 26 into 12 second static
    16 plates x 26 into 12 second static

    Close Stance somersault squats- 3 sets of 10-15 reps
    1 pps + 5 ps x 12
    1 pps + 5 ps x 12
    1 pps + 5 ps x 12

    BEAASTIN THESE SETS!!!!! HUNGRY FOR BLOOOOD!!!!

    Laying leg curls- 3 sets
    20-30 reps
    50 x 30
    12-15 reps
    70 x 12
    70 x 12

    Abductor ss adductor machine (out into in)- 1 set of 15-20 reps
    80 x 18 18

    BARBARIAN!!!!! IM HERE TO CONQUER!!!!

    Leaning forward hands on hamstrings - Seated leg curls- 3 sets of 12-15 reps
    85 x 13
    85 x 13
    85 x 13

    Close stance leg extensions- 3 sets
    20-30 reps
    70 x 30
    12-15 reps
    90 x 12
    90 x 12

    YOU THINK IM HERE TO PLACE 2ND??? F@$K NO!!!! I PLAY THE GAME TO WIN!!!!

    Stay on big toe - Seated calf press- 3 sets of 30-50 reps
    Straight
    2 plates x 33
    2 plates x 33
    Out
    2 plates x 33
    In
    2 plates x 33

    BF Standing machine calf press drop (toes straight, toes out, toes in, repeat twice, last one rep out on toes straight)- 1 set of 8-12 reps per
    145 x 12
    130 x 12
    115 x 12
    100 x 12
    85 x 12
    70 x 12
    (hard squeeze) 55 x 20 seconds
    (hard stretch) 40 x 20 seconds
    (hard squeeze) 25 x 20 seconds

    ALL NIGHT LONG!!!!! GUNNA ROCK THIS HOUSE TILL I KNOCK IT DOWN!!!!

    Overhand bb shrug off ground- 1 set
    315 x 15 into 225 x 20 into 135 x 30


    Post Workout Hybrid Work
    -cardio (if applicable)
    -full body foam rolling
    -static and forced stretching


    ...after over a year of testing my own theories and seeing how my body adapts, observing every small change, and tracking everything...IVE FOUND MY FORMULA...INTENSITY...INSANITY ...WATCH ME GROOOOW!!!!



    Current Supplement Logs
    Cellucor C4 (Fruit) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 10 oz cold water (out of a 5 serving sample packet)
    Form: Shake
    Taste: 8/10
    Mixability: 10/10
    Effectiveness: 11/10
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10

    Cellucor Alpha Amino (Lemon Lime) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 38g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 12/10 - Usually I am completely recovered after using COR BCAA...but this morning I woke up and felt not only recovered...BUT REFRESHED! This is what happened previously when I beta tested the product and gotta say the feeling is incredible! It will be interesting to see what happens as I hit around the 9th or 10th day of using this product straight...even though its more optimal preworkout...I am feeling the increased benefits to beat out COR BCAA intra

    Cellucor Whey (COR-FETTI) - Protein - Post Workout
    Dosage: 70 grams in about 24 oz water
    Form: Shake
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - Ahhh to use the last scoop!! Tasted amazing and honestly loved the entire tub! Never got tired of it and need to buy more just so I can cook with it more! The pancakes I made were BOMB!!!!!!

    RSP Nutrition BCAA Capsules - BCAA - Between Meals 2x per day
    Dosage: 2 pills 2x per day
    Form: Capsule
    After Taste and Aroma: 9/10 - Opened the bottle and it kinda had an elmer's glue smell but the moment it touched my tongue there was no flavor what so ever! Loved that it didn't have that gross "pill" flavor!
    Digestive Tolerance: 10/10 - Didn't bother my stomach at all! Went down easy and noticed no ill side effects!
    Effectiveness: NA/10 - Still too early to tell. I'm thinking around the 10-14 day mark effects will begin becoming more apparent than in the early stages (at least it was around that time to notice major differences in my body previously.)

  24. Quote Originally Posted by BeastFitness View Post
    Never tried either haha...they good?
    Not bad, Hyper FX isn't the best tasting and I have to take 3 scoops of Psycho
    Life's a garden, dig it

  25. Quote Originally Posted by niners4reggie View Post
    Not bad, Hyper FX isn't the best tasting and I have to take 3 scoops of Psycho
    Hmmm....both seem kinda lame haha

  26. Quote Originally Posted by BeastFitness View Post
    Hmmm....both seem kinda lame haha
    I agree, wouldn't purchase either one again.
    Life's a garden, dig it

  27. Competition Plans - Bodybuilding and Powerlifting

  28. Check out powerliftingwatch.com and look into "Upcoming Competitions". That's where we all find our meets here on AM.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  29. Quote Originally Posted by herderdude View Post
    Check out powerliftingwatch.com and look into "Upcoming Competitions". That's where we all find our meets here on AM.
    Thanks a lot man! Gunna try and get a timeframe!

  30. 6 Upper Hypertrophy Day (Hybrid Cycle) (8-50 reps)

    UB Hybrid Warm Up
    *Full ROM

    -5 min elliptical
    -12 close grip pullups into db side 15x8
    -walking leg stretches
    -12 close grip pullups into db side 15x8
    -10 to 12 hip swings
    -12 close grip pullups into db side 15x8
    -flat barbell press bar x 12
    -12 close grip pullups into db side 15x8
    -close stance leg press 4 plates x 50 (25 toes straight into 25 toes out) into calf work x 16
    -12 close grip pullups into db side 15x8
    -hip openers

    IM THE GAME CHANGER!!! IM THE MASTER AND COMMANDER!!!! HERE COMES THE LIGHT AND THE THUNDER!!!!!

    Pec Deck fly- 3 sets of 12-15 reps
    135 x 15
    165 x 12
    165 x 12

    POWER REPS (pec drive MMC) - Flat barbell bench- 3 sets of 8-10 reps
    225 x 8
    225 x 8
    225 x 8

    CHEST MMC IS OFF THE F@$KIN CHAAAIN!!!!! BLOWING THIS WORKOUT OUTTA THE DAMN WATER!!!!!

    Incline DB work- 3 sets of 8-15 reps
    Press
    50 x 15
    Fly
    40 x 8
    40 x 8

    Width work- 8 sets
    8-12 reps - Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    (+wide) +35 x 9
    (wide) +35 x 9
    (close underhand) +35 x 8
    Ultra wide AMAP (constant tension, partials if needed)
    Bodyweight x 26
    Timed pulldowns (40-70 seconds)
    (wide) 150 x 46 seconds
    (ultra wide) 105 x 54 seconds
    Forced Loose Form Pulldowns (12-15 reps)
    210 x 15

    DO YOU KNOW WHO YOUR MESSIN WITH!?!? IM THE F@$KIN KIIIING!!!!

    Down to top of Knee Overhand K Style barbell rows- 3 sets
    20-30 reps
    335 x 30
    8-12 reps
    405 x 8
    405 x 8

    SF Single arm compound row circuit- 2 sets of 8-10 reps
    4 plates x 8
    4 plates x 8

    FULL MOON TIME TO FEAST!!!!!

    Side laterals- 5 sets
    Standing single arm db kept at side
    55 x 13
    55 x 13
    Cable (front of body to side, 10-20 reps)
    10 x 14
    10 x 14
    CT Speed side laterals (30-50 reps)
    20 x 33
    20 x 33

    Pec deck reverse flys- 4 sets of 12-20 reps
    Palms down (12-20 reps)
    105 x 20
    120 x 12
    Palms in (8-12 reps)
    120 x 12
    135 x 8

    IM A MONSTER!!!!! IM A F@$KIN BEAST!!!!!

    DB front delt raises- 3 sets of 10-15 reps
    Alt (palms down)
    35 x 13
    35 x 13
    Swinging Both with thumbs up (20-30 reps)
    20 x 20

    Other rope cable tricep- 4 sets of 20-30 reps
    Pressdowns
    20 x 26
    20 x 26
    Overhead
    20 x 20
    20 x 20

    BELIEVE AND ACHIEVE!!!! The moment you doubt yourself you better just go the F&&K HOME!!!! NEVER GIVE UP!!!!!!! NEVER DOUBT YOUR CAPABILITIES!!!!

    Biceps- 5 sets
    Standing both arm twisting db curls (10-15 reps)
    40 x 12
    40 x 12
    40 x 12
    Rotating circuit DB hammer curls- (20-30 reps)
    30 x 22
    30 x 22

    Fat Gripz CJ thumbless front wrist curl- 3 sets
    30-50 reps
    20 x 50
    30 x 33
    15-20 reps
    40 x 20

    MORE VOLUME THAN YOUR ENTIRE WEEK!!!! NOBODY CAN HANDLE THIS!!!!!

    Fat Gripz Db reverse curl wrist curl- 3 sets of 8-50 reps
    10 x 12
    10 x 12
    Thumbless No Fat Gripz
    10 x 33

    Hanging leg raises- 1 set of 20-50 before adding sets
    50
    34

    MOOORE!!!!! MOOORE!!!!! THIS IS MY HOME!!!!!!! THIS IS MY PASSION!!!!!

    Machine crunch- 2 sets of 20-30 reps
    50 x 24
    50 x 24

    Hands on bench Vacuums (squeeze as hard as possible)- 1 set of 30-60 seconds before adding sets
    1 min
    52 seconds


    Post Workout Hybrid Work
    -cardio (if applicable)
    -full body foam rolling
    -static and forced stretching


    "FULL MOON TIME TO FEAST, BETTER PRAY YOU MEET A PRIEST, YEAH THEY BETTER RUN AND HIDE CAUSE IM A MONSTER, IM A BEAST!!!!!"- SKORGE


    Current Supplement Logs
    Cellucor Alpha Amino (Lemon Lime) - BCAA - Intraworkout
    Dosage: 1 scoop mixed in 24 oz cold water
    Taken: 12 oz on the drive to the gym and 12 oz during workout
    Form: Shake
    Taste: 10/10 - A TON better than the beta tested version! No bad after taste what so ever!
    Mixability: 10/10 - Slight foam but dissolved before I even went to sip it so no harm no foul
    Effectiveness: 12/10 - Read below for the specifics but MAN! No only was my recovery from yesterday's workout better than when I previously took COR-BCAA but my recovery between sets was better than before as well! Usually take around 1-2 mins between sets on this specific day...today was more around 30 seconds. Also something to note was that my muscles seemed a lot fuller than in past days as well as I hit PRs throughout the session like always (which cant be fully attributed to AA as I hit PRs everyday anyway but still something to note.)
    ~Endurance: 10/10
    ~Pump: 10/10
    ~Strength Output: 10/10
    ~Recovery Intraset: 11/10
    ~Recovery From Last Session: 10/10
    ~Duration of Negative Effects: 0/10 - No negative side effects what so ever
    ~Duration of Positive Effects: 10/10 - Lasted entire workout and feel more refreshed the morning after

    Cellucor Alpha Amino Lemon Lime 15 Day Review - Day 1
  •   

      
     

Similar Forum Threads

  1. almost 4 weeks into T1 pro/winny cycle
    By hamper19 in forum Cycle Info
    Replies: 1
    Last Post: 09-21-2012, 01:19 PM
  2. PH into AS
    By HighBall in forum Anabolics
    Replies: 4
    Last Post: 12-02-2008, 12:17 AM
  3. Amount of 1test that can be put into AndroSpray
    By nsruffryder34 in forum Anabolics
    Replies: 7
    Last Post: 02-05-2003, 03:18 PM
  4. Changing powder test into injectable
    By Matthew D in forum Anabolics
    Replies: 15
    Last Post: 11-24-2002, 08:14 PM
  5. What got you into fitness/bodybuilding??
    By Blazer88 in forum General Chat
    Replies: 14
    Last Post: 11-13-2002, 04:53 PM
Log in
Log in