TURNIN INTO A F#$KIN ANIMAAAAL!!!!!! - AnabolicMinds.com - Page 2

TURNIN INTO A F#$KIN ANIMAAAAL!!!!!!

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  1. Elite Member
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    I'm about to open a Cellucor Bcaa tub. Just ran out of Amino IV. If you haven't tried that I highly recommend it!
    Life's a garden, dig it

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    Quote Originally Posted by niners4reggie View Post
    I'm about to open a Cellucor Bcaa tub. Just ran out of Amino IV. If you haven't tried that I highly recommend it!
    OHH no I haven't tried it!!! You do a review on it?
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Actually no I didn't but that's a good idea
    Life's a garden, dig it
    •   
       

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    Quote Originally Posted by niners4reggie View Post
    Actually no I didn't but that's a good idea
    Definitely do it and post the link here!!!! Pumped to hear about it!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    3 Lower Hybrid - Quad Sweep and Hamstring Engagement Emphasis (Hybrid Cycle - Hybrid Days/Weakpoint Training)(4-10 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 10x12
    -walking leg stretches
    -11 close grip pullups into db side 10x12
    -10 to 12 hip swings
    -11 close grip pullups into db side 10x12
    -flat barbell press bar x 12
    -11 close grip pullups into db side 10x12
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes
    out) into calf work x 16
    -11 close grip pullups into db side 10x12

    NEVER takin the easy way out!!!!! I wanna make my squats HARDER!!! Puttin deadlifts FIRST on ME and Hybrid days AND adding longer tempo work!!!! WE'RE ALL GUNNA BURN TOGETHER!!!!!!

    Deloaded Deadlifts- 3 sets of 4-6 reps
    Sumo (5:2:5 Tempo)
    425 x 4
    425 x 4
    425 x 4

    Squats (facing out of rack)- 3 sets of 4-6 reps
    Back (5:0:5 Tempo)
    405 x 4
    Front (5:1:5 Tempo)
    255 x 4
    255 x 4

    WTF!!!! MAKIN THIS SHYT HARDER AND STILL HITTIN PRS!!!!! I WANT PAAAAIN!!!! LETZZ BLEEEED!!!!

    15 count break between sets - Close stance leg press quad sweep
    partials (toes straight)- 6 sets of 4-10 reps
    Normal
    22 plates x 8
    22 plates x 8
    22 plates x 8
    22 plates x 8
    0:5:0 Tempo
    18 plates x 8
    18 plates x 8

    Somersault squats (hands held together)- 3 sets of 40-70 second sets
    10 ps x 53 seconds
    10 ps x 53 seconds
    10 ps x 53 seconds

    Are you waiting for the lights and the thunder???...CAUSE HERE IT F@$KIN IS!!!!!!!

    15 count laying down between sets - Laying paused leg curls (3A)- 3
    sets of 8-10 reps
    110 x 5
    15 count stretch
    110 x 5
    15 count stretch
    110 x 5

    Glute press circuit- 3 sets of 6-8 reps
    40 x 8
    40 x 8
    40 x 8

    SPITTIN DRAGON FIRE ON THIS B*TCH!!!! BEAST UNLEASHED!!!!

    Paused Seated leg curl (seat 2 leg 3) ss close extensions- 1 set of
    6-8 reps
    2 count hard contraction
    120 x 6 7

    Seated calf press- 3 set of 4-6 reps
    5:5:5:5 Tempo
    (toes straight) 3 plates x 4
    (toes out) 3 plates x 4
    Timed (50-70 seconds)
    (toes straight) 3 plates x 40 seconds

    You know how I roll...DEADLY VOLUME!!!!!

    Standing calf machine- 3 sets of 6-8 reps
    Slow Tempo staying on balls of feet
    190 x 6
    10 count hard stretch
    190 x 6
    10 count hard stretch
    190 x 6
    10 count hard stretch

    Non Strapped Overhand bb front shrug- 1 set AMAP
    185 x 50

    ...everyone day...every set...EVERY SECOND your not working...I'M BUSTIN AZZ...how bad do you want it...how hungry are you...CAUSE IM HUNGRIER THAN A CANNIBAL....... ...and I'm READY TO EAT!!!!



    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 11 oz cold water
    Form: Shake
    Taste: 12/10
    Mixability: 10/10
    Effectiveness: 9/10 - Another great day in the gym!!! Energy effects were the same as yesterday's...slightly diminished from what I was used to feeling so had to give myself that extra push but my pumps, focus, and aggressiveness have NEVER been better!!!
    ~Pumps: 10/10
    ~Energy: 8/10
    ~Focus: 10/10
    ~Overall Aggressiveness: 11/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 35g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - DOMs nonexistent?! Loooord this product is great!!!! Still never had a problem with settling during the workout and things are rolling along smoothly!!!!

    MHP Protein Pudding (Chocolate) - Protein - Post Workout
    Dosage: 1 can
    Form: PUDDING!!!!!
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - Gunna just say that these cans of pudding are BETTER than any sludge I've EVER made! Perfect consistency and no gritty mouthfeel at all! Wasn't sure if it was going to have that metallic taste from the can and was surprised that it didn't! Really great tasting stuff! Can't wait to try the vanilla!!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    4 Upper Hybrid - Arm Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range, Arms 10-12 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 10x12
    -walking leg stretches
    -11 close grip pullups into db side 10x12
    -10 to 12 hip swings
    -11 close grip pullups into db side 10x12
    -flat barbell press bar x 12
    -11 close grip pullups into db side 10x12
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes
    out) into calf work x 16
    -11 close grip pullups into db side 10x12

    no excuses...no time off...never stopping...I'm nothing special...THIS is nothing special...WHAT I DO IS NOTHING. SPECIAL...Bust AZZ everyday damn day and NEVER GIVE UP...now...TIME TO GET SOME INTENSITY IN THIS F#$KIN LOG!!!!!!!

    DB flat bench press- 3 sets of 6-8 reps
    100 x 6
    100 x 6
    100 x 6

    HARD SQUEEZE AT PEAK Pec deck flys 4 sets
    Leaning forward (upper chest, 6-8 reps)
    225 x 7
    225 x 7
    225 x 7

    SQUEEZIN THIS F#$KIN CHEST WITH AN INSAAANE FURY!!!!! NOW THE SWEAT'S STARTIN TO POUR!!!! NOW I WANNA BLEEEED!!!!!

    Back Complex- 10 sets of 6-10 reps
    (pre-exhaust with SF) Ultra wide grip pulldown ss seated cable
    rows with two handles
    150 x 8 into 135 x 8
    165 x 6 into 150 x 6
    165 x 6 into 150 x 6
    165 x 6 into 150 x 6
    165 x 6 into 150 x 6
    1 arm smith machine bb rows (LF)
    175 x 6
    175 x 6
    Twisting pulldowns (LFF)
    6 plates x 8
    8 plates x 6

    COME ON!!! NOT NEARLY STRONG ENOUGH!!! NOT NEARLY BIG ENOUGH!!!! I WANNA ROW 225 WITH 1 ARM LIKE ITS NOTHIN!!!! PUMP IS OUTTA THIS FREAKIN WORLD!!!!!

    Rear delts- 4 sets of 8-12 reps
    Seated Cable face pulls
    90 x 10
    90 x 10
    Reverse pec deck
    135 x 9
    135 x 9

    Single arm db raises- 5 sets of 8-12 reps
    Front of body to side
    60 x 9
    60 x 9
    60 x 9
    Dorian Front (in front of body)
    (thumbs to side) 40 x 9
    (thumbs to side) 40 x 9

    STRIATIONS AND MUSCLE BELLIES OF PEACE!!!! STOMPIN AROUND THIS GYM LIKE A MANIAC!!!! FEELIN LIKE A MACHINE!!!!!

    Weighted Dips ss both arm db curls (45 lb bar)- 3 sets of 6-8 reps
    Dips:
    +60 x 6
    +60 x 6
    +60 x 6
    Both arm db curls:
    45 x 7
    45 x 7
    45 x 7

    Paused at bottom Padded back machine - Rope pulldowns- 3 sets of 8-12
    reps
    50 x 10
    50 x 10
    50 x 10

    COME AT ME BROOOO!!!!! IM A F#$KIN ANIMAAAAAAAL!!!!!!

    FULL EXT till tricep flexes - Cross body Single db hammer curls- 3
    sets of 8-10 reps
    45 x 9
    50 x 8
    50 x 8

    Forearm work - CJ thumbless front into reverse curls- 4 sets of 10-15
    reps
    60 x 12 12
    60 x 12 12
    60 x 12 12
    60 x 12 12

    MORE!!!! MORE!!!!! VOLUME ADDICT!!!!! I NEEED THIS!!!!! THIS IS MY PASSION!!!!! THIS IS WHY IM ALIVE!!!!!! TO PUSH THE LIMITS OF HUMANITY LIKE NO ONE HAS DONE BEFORE!!!! I!!!! WANT!!!!! MORE!!!!!!!!

    Platform Hanging leg raises- 4 sets
    Weighted - 5-10 reps
    +40 x 9
    +40 x 8
    Bodyweight x 10
    Bodyweight x 10

    Machine crunch- 2 sets of 6-10 reps with minimal break
    80 x 6
    80 x 6

    Vacuums (hands pushing on bench)- 1 set to failure
    2 mins 8 seconds

    ...that session speaks for itself...IM. GOING. INSANE...and nothing can block my path...


    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 11 oz cold water
    Form: Shake
    Taste: 12/10
    Mixability: 10/10
    Effectiveness: 10/10 - Energy was on point!!! May have been lack of sleep or other factors for the past 2 days but either way, I HAVE NOT HAD A BAD WORKOUT YET!!! Of course, I havent had a bad workout in a year, STILL gotta give props to this preworkout!!! As of now, I really cant decide if Core FURY or Cellucor's C4 is my favorite pre workout...both give me tons of energy, pumps, focus, and aggression...damn is it a TRUE battle for 1st!!!!
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10
    ~Overall Aggressiveness: 11/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 37g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - Got asked by some bro what I was sipping on...he said and I quote "bro what the hell are you drinking?! It smells f#$kin good!"...haha...yes bro...it does smell good

    MHP Protein Pudding (Chocolate) - Protein - Post Workout
    Dosage: 1 can
    Form: PUDDING!!!!!
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - As tasty as ever and PERFECT for me lately as my schedule has been busier than ever!!! 30g protein per can isn't too bad...only wish there was more since my intake is 300g per day haha
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Ever think about competing? I'd love to see what you could do without limiting yourself with the tempo (I understand it fits your current goals, though). Pittsburgh Monster Bench and Deadlift March 30th, man!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    Ever think about competing? I'd love to see what you could do without limiting yourself with the tempo (I understand it fits your current goals, though). Pittsburgh Monster Bench and Deadlift March 30th, man!
    Definitely thought about it! I go thru phases of training such as tempo work, overall increased load work, volume, etc. Plus I'm still a long way from my goals in bodybuilding AND powerlifting and kinda wanna hit them before I compete in either...who know's though!!! I may have to go check that out Thanks for the heads up man! Where you based out of?
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    5 Lower Hypertrophy Day (Hybrid Cycle) - Volume and Intensity Emphasis (keep squat and deadlift reps the same and increase 5 lbs every session on both sets)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 10x12
    -walking leg stretches
    -11 close grip pullups into db side 10x12
    -10 to 12 hip swings
    -11 close grip pullups into db side 10x12
    -flat barbell press bar x 12
    -11 close grip pullups into db side 10x12
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes
    out) into calf work x 16
    -11 close grip pullups into db side 10x12

    COME ON BABY ITS JUST YOU AND ME!!!!! WE GUNNA SEE IF YOU CAN BREAK ME!!!!!!

    Low Bar Back squats- 2 sets
    8 reps
    410 x 8
    20 reps
    320 x 20

    Non Deloaded Reps - Sumo Deadlifts- 2 sets
    8 reps
    415 x 8
    20 reps
    320 x 20

    TEARIN THIS F#$KIN SHYT UP!!!!!! GTFO OF MY WAY!!!!! I RUN THIS!!!!!

    Quad Sweep Partials - Close Stance Leg Press into hard static
    contraction (STAY SEATED IN BETWEEN SETS)- 3 sets of 20-30 reps
    16 plates x 23 into 8 second static
    16 plates x 23 into 8 second static
    16 plates x 23 into 8 second static

    Close Stance somersault squats- 3 sets of 10-15 reps
    1 pps x 15
    1 pps + 5 ps x 10
    1 pps + 5 ps x 10

    BEASTIN EVERY REP!!!! EVERY SET!!! I WANT MORE PRS!!!!!! I WANT MORE BLOOOOOD!!!!!

    Laying leg curls- 3 sets of 20-30 reps
    50 x 24
    50 x 24
    50 x 24

    Abductor ss adductor machine (out into in)- 1 set of 15-20 reps
    70 x 20 20

    TAKIN THIS SHYT TO A WHOLE NEW LEVEL!!!! INTENSITY BOILING IN MY VEINZZZ!!!!

    Leaning forward hands on hamstrings - Seated leg curls- 3 sets of
    12-15 reps
    80 x 14
    80 x 14
    80 x 14

    Close stance leg extensions- 3 sets of 20-30 reps
    70 x 26
    70 x 26
    70 x 26

    INSAAAANE PUMP!!!!! INSAAANE PAAAIN!!!! STOMPIN AROUND LIKE A GORILLA!!!! THROWIN DOWN WEIGHTS LIKE ITS NOTHIN!!!!

    Stay on big toe - Seated calf press- 3 sets of 30-50 reps
    Straight
    1 plate + 35 x 30
    1 plate + 35 x 30
    Out
    1 plate + 35 x 30
    In
    1 plate + 35 x 30

    BF Standing machine calf press-
    drop (toes straight, toes out, toes in, repeat twice, last one rep
    out on toes straight)- 1 set of 8-12 reps per
    145 x 10
    130 x 10
    115 x 10
    100 x 10
    85 x 10
    70 x 10
    (rep out) 55 x 24

    FINISH STRONG!!!!! MORE!!!! MORE!!!! MORE INTENSITY!!!!!!!!!!!!!!

    Seated overhand non strappped scapula retraction- 2 sets
    60-100 reps
    75 x 80
    30-50 reps
    105 x 30

    ...DESTROYED...


    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 11 oz cold water
    Form: Shake
    Taste: 12/10
    Mixability: 10/10
    Effectiveness: 10/10 - DAAAMN this was by FAR the best workout on Core FURY yet!!! Everything went perfectly and I had a constant supply of "clean" energy with no jitters or anything!!!
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10
    ~Overall Aggressiveness: 11/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 37g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - With these new higher rep squat and deadlift days, I can really feel the need for BCAAs + Dextrose intraworkout more than ever!

    MHP Protein Pudding (Chocolate) - Protein - Post Workout
    Dosage: 1 can
    Form: PUDDING!!!!!
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - Downed my pudding, got homework done, and out the door for work in this blizzard!!! On the go quick protein!!!!! Definitely appreciate the convenience!!!


    Weekly Vlog #13 (Meals, Core FURY, NASM and Physiology of Exercise Classes, Sleep Over with Lindsey)
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by BeastFitness View Post

    Definitely thought about it! I go thru phases of training such as tempo work, overall increased load work, volume, etc. Plus I'm still a long way from my goals in bodybuilding AND powerlifting and kinda wanna hit them before I compete in either...who know's though!!! I may have to go check that out Thanks for the heads up man! Where you based out of?
    I'm in Beaver County, PA but I train in Weirton, WV. I hear what you're saying, but the best way to motivate yourself is to have a competition in mind to train for. You learn so much when you're there, too. I say fück waiting, just step up and compete and see where you're at right now. You never know what you'll do on the platform or the stage until you get up on there!

    Especially the numbers you're at now, there's no reason to put off competing in powerlifting. You'd already be very competitive at pretty much any level. What do you weigh currently?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    I'm in Beaver County, PA but I train in Weirton, WV. I hear what you're saying, but the best way to motivate yourself is to have a competition in mind to train for. You learn so much when you're there, too. I say fück waiting, just step up and compete and see where you're at right now. You never know what you'll do on the platform or the stage until you get up on there!

    Especially the numbers you're at now, there's no reason to put off competing in powerlifting. You'd already be very competitive at pretty much any level. What do you weigh currently?
    Oh cool man! Yeah we'll see how things go and if my schedule could even allow it haha. Currently weight anywhere from 208-216 lbs...weight fluctuates A TON...woke up 215 lbs 3 days ago and then this morning was 208 lbs haha
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Dude you've gotta do a meet.
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    6 Upper Hypertrophy Day (Hybrid Cycle) (6-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 10x12
    -walking leg stretches
    -11 close grip pullups into db side 10x12
    -10 to 12 hip swings
    -11 close grip pullups into db side 10x12
    -flat barbell press bar x 12
    -11 close grip pullups into db side 10x12
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes
    out) into calf work x 16
    -11 close grip pullups into db side 10x12

    I HAVE THE POWER!!!! This is amazing!!! I feel incredible!!! I can win!! I feel great!!! I CAN DO THIS!!!!!

    3/4 POWER REPS - Flat barbell bench- sets of 6 reps until RPE 9
    225 x 6
    225 x 6
    225 x 6
    225 x 6
    225 x 6

    Machine Incline Press (seat below 8)- 2 sets of 10-12 reps
    4 plates x 8
    4 plates x 8

    BLOWIN THIS SHYT UP!!!!!!!

    Pec Deck- 2 sets of 12-15 reps
    180 x 13
    180 x 13

    Width work- 8 sets
    8-12 reps - Tight Form Reset Pull ups (full deloaded stretch at
    bottom of every rep and up till top of bar touches wall)
    +25 x 12
    +30 x 8
    Ultra wide AMAP (constant tension, partials if needed)
    Bodyweight x 20
    Timed pulldowns (40-70 seconds)
    (wide) 150 x 42 seconds
    (ultra wide) 105 x 50 seconds
    Forced Loose Form Pulldowns (12-15 reps)
    210 x 12
    Twisting Single arm lat pulldown machine (6-8 reps) STRETCHED LF
    WORK
    8 plates x 8

    MASS!!!!! MASS!!!!! I WANT MOOORE!!!!!!!!

    Down to top of Knee Overhand K Style barbell rows- 3 sets of 20-30 reps
    335 x 24
    335 x 24
    335 x 24

    (up to chest, palms in) Single arm seated cable rows- 2 sets of 8-12
    reps
    60 x 12
    70 x 8

    I HAVE THE POWER!!!!!! ANIMALISTIC STRENGTH!!!!!

    Side laterals- 5 sets
    Forced Loose Form DB (8-15 reps)
    100 x 8
    Standing single arm DB kept at sides (12-15 reps)
    50 x 14
    50 x 14
    Cable (front of body to side, 10-12 reps)
    10 x 12
    Speed side laterals (30-50 reps)
    10 x 50

    Pec deck reverse flys- 4 sets of 12-20 reps
    Palms down (15-20 reps)
    105 x 19
    105 x 19
    Palms in (10-12 reps)
    120 x 11
    120 x 11

    KNOCKING DOWN DOORS!!!!! I CAN DO ANYTHING!!!!!!

    DB front delt raises- 3 sets of 10-15 reps
    Alt (palms down)
    35 x 10
    35 x 10
    Swinging Both with thumbs up (20-30 reps)
    15 x 26

    Rope pulldowns- 4 sets of 20-40 reps
    40 x 20
    40 x 20
    40 x 20
    40 x 20

    MOOORE BLOOOOD!!!!! AGGRESSIVENESS OFF THE F@$KIN CHAAARTS!!!!

    Biceps- 5 sets
    Standing both arm twisting db curls (10-15 reps)
    40 x 10
    40 x 10
    40 x 10
    Rotating circuit DB hammer curls- (20-30 reps)
    20 x 30
    25 x 26

    CJ thumbless front wrist curl- 3 sets of 30-50 reps
    50 x 42
    50 x 42
    50 x 42

    PRS PRS AND MORE PRS!!!!! NOBODY'S DOING THIS!! MAAAACHINE!!!!!

    Db reverse curl wrist curl- 3 sets of 8-20 reps
    10 x 20
    15 x 10
    15 x 10

    Hanging leg raises- 1 set of 20-50 before adding sets
    50
    26

    FURIOUS INTENSITY!!!! PURE INSANITY!!!!!

    Machine crunch- 2 sets of 20-30 reps
    40 x 26
    40 x 26

    Hands on bench Vacuums (squeeze as hard as possible)- 1 set of 30-60
    seconds before adding sets
    1 min
    44 seconds

    ...next competition...next challange I take on...whether that be bodybuilding or powerlifting...I WANNA DROP JAWZ...when my body screams stop...my mind yells NEVER!!!!!



    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 11 oz cold water
    Form: Shake
    Taste: 12/10
    Mixability: 10/10
    Effectiveness: 10/10 - Really starting to notice a great "zoned in" focus like effect! Only downside to this product...I saw the bottom of the container this morning Overall effects STILL great as ever!!!!
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10
    ~Overall Aggressiveness: 11/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 37g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - Barely sore from the other day of high rep squat and deadlift work and intraworkout recovery is ON POINT!!! Easily my favorite intra HANDS DOWN!

    MHP Protein Pudding (Vanilla) - Protein - Post Workout
    Dosage: 1 can
    Form: PUDDING!!!!!
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - WOW I have to do a video review on this!!! The vanilla was the SAME as the chocolate!! LITERALLY tasted like vanilla pudding with NO metallic can taste!!! Texture and consistency was great!!!!


    Giant Sports Delicious Protein (Peanut Butter Chocolate Shake) Review
    6 Upper Hypertrophy Day (Hybrid Cycle) (6-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 10x12
    -walking leg stretches
    -11 close grip pullups into db side 10x12
    -10 to 12 hip swings
    -11 close grip pullups into db side 10x12
    -flat barbell press bar x 12
    -11 close grip pullups into db side 10x12
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes
    out) into calf work x 16
    -11 close grip pullups into db side 10x12

    I HAVE THE POWER!!!! This is amazing!!! I feel incredible!!! I can win!! I feel great!!! I CAN DO THIS!!!!!

    3/4 POWER REPS - Flat barbell bench- sets of 6 reps until RPE 9
    225 x 6
    225 x 6
    225 x 6
    225 x 6
    225 x 6

    Machine Incline Press (seat below 8)- 2 sets of 10-12 reps
    4 plates x 8
    4 plates x 8

    BLOWIN THIS SHYT UP!!!!!!!

    Pec Deck- 2 sets of 12-15 reps
    180 x 13
    180 x 13

    Width work- 8 sets
    8-12 reps - Tight Form Reset Pull ups (full deloaded stretch at
    bottom of every rep and up till top of bar touches wall)
    +25 x 12
    +30 x 8
    Ultra wide AMAP (constant tension, partials if needed)
    Bodyweight x 20
    Timed pulldowns (40-70 seconds)
    (wide) 150 x 42 seconds
    (ultra wide) 105 x 50 seconds
    Forced Loose Form Pulldowns (12-15 reps)
    210 x 12
    Twisting Single arm lat pulldown machine (6-8 reps) STRETCHED LF
    WORK
    8 plates x 8

    MASS!!!!! MASS!!!!! I WANT MOOORE!!!!!!!!

    Down to top of Knee Overhand K Style barbell rows- 3 sets of 20-30 reps
    335 x 24
    335 x 24
    335 x 24

    (up to chest, palms in) Single arm seated cable rows- 2 sets of 8-12
    reps
    60 x 12
    70 x 8

    I HAVE THE POWER!!!!!! ANIMALISTIC STRENGTH!!!!!

    Side laterals- 5 sets
    Forced Loose Form DB (8-15 reps)
    100 x 8
    Standing single arm DB kept at sides (12-15 reps)
    50 x 14
    50 x 14
    Cable (front of body to side, 10-12 reps)
    10 x 12
    Speed side laterals (30-50 reps)
    10 x 50

    Pec deck reverse flys- 4 sets of 12-20 reps
    Palms down (15-20 reps)
    105 x 19
    105 x 19
    Palms in (10-12 reps)
    120 x 11
    120 x 11

    KNOCKING DOWN DOORS!!!!! I CAN DO ANYTHING!!!!!!

    DB front delt raises- 3 sets of 10-15 reps
    Alt (palms down)
    35 x 10
    35 x 10
    Swinging Both with thumbs up (20-30 reps)
    15 x 26

    Rope pulldowns- 4 sets of 20-40 reps
    40 x 20
    40 x 20
    40 x 20
    40 x 20

    MOOORE BLOOOOD!!!!! AGGRESSIVENESS OFF THE F@$KIN CHAAARTS!!!!

    Biceps- 5 sets
    Standing both arm twisting db curls (10-15 reps)
    40 x 10
    40 x 10
    40 x 10
    Rotating circuit DB hammer curls- (20-30 reps)
    20 x 30
    25 x 26

    CJ thumbless front wrist curl- 3 sets of 30-50 reps
    50 x 42
    50 x 42
    50 x 42

    PRS PRS AND MORE PRS!!!!! NOBODY'S DOING THIS!! MAAAACHINE!!!!!

    Db reverse curl wrist curl- 3 sets of 8-20 reps
    10 x 20
    15 x 10
    15 x 10

    Hanging leg raises- 1 set of 20-50 before adding sets
    50
    26

    FURIOUS INTENSITY!!!! PURE INSANITY!!!!!

    Machine crunch- 2 sets of 20-30 reps
    40 x 26
    40 x 26

    Hands on bench Vacuums (squeeze as hard as possible)- 1 set of 30-60
    seconds before adding sets
    1 min
    44 seconds

    ...next competition...next challange I take on...whether that be bodybuilding or powerlifting...I WANNA DROP JAWZ...when my body screams stop...my mind yells NEVER!!!!!



    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 11 oz cold water
    Form: Shake
    Taste: 12/10
    Mixability: 10/10
    Effectiveness: 10/10 - Really starting to notice a great "zoned in" focus like effect! Only downside to this product...I saw the bottom of the container this morning! Overall effects STILL great as ever!!!!
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10
    ~Overall Aggressiveness: 11/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 37g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - Barely sore from the other day of high rep squat and deadlift work and intraworkout recovery is ON POINT!!! Easily my favorite intra HANDS DOWN!

    MHP Protein Pudding (Vanilla) - Protein - Post Workout
    Dosage: 1 can
    Form: PUDDING!!!!!
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - WOW I have to do a video review on this!!! The vanilla was the SAME as the chocolate!! LITERALLY tasted like vanilla pudding with NO metallic can taste!!! Texture and consistency was great!!!!


    Giant Sports Delicious Protein (Peanut Butter Chocolate Shake) Review
    [youtube]http://www.youtube.com/watch?v=HYR2C83Ic4Q[/youtube]
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by Sean1332 View Post
    Dude you've gotta do a meet.
    HAHA!!! Yeah its been on my mind!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    7 Weakpoint Day - Biceps, Triceps, Forearms (Hybrid Cycle) (8-30 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 10x12
    -walking leg stretches
    -11 close grip pullups into db side 10x12
    -10 to 12 hip swings
    -11 close grip pullups into db side 10x12
    -flat barbell press bar x 12
    -11 close grip pullups into db side 10x12
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes
    out) into calf work x 16
    -11 close grip pullups into db side 10x12

    Fight until I'm dead...eat until I'm fed...IT'S BECAUSE OF THAT!!! IT'S NOT BECAUSE OF MONEY!!!! WORKS IN MY BLOOD AND I KILL CAUSE IM HUNGRRRRYYY!!!!!

    **short rest periods under 60 seconds**

    Forearm work - CJ thumbless front into reverse curls- 1 set of 20-30
    reps
    45 x 30 20

    DB wrist curl superset (palms down into palms up)- 1 set of 15-20 reps
    into 30-50 reps
    10 x 20 into 30 x 20

    I'M GUNNA RIP THIS SHYT APAART!!!!!

    Standing Barbell curls (pinky on smooth line)- 4 sets of 20-30 reps
    65 x 20
    65 x 20
    65 x 20
    65 x 20

    TUT - Close grip bench press- 4 sets of 20-30 reps
    135 x 20
    135 x 20
    135 x 20
    135 x 20

    I'M BIGGER THAN THIS!!!! I'M BETTER THAN THIS!!!!! PUSH IT!!!!

    Standing alternating db curls- 3 sets of 10-12 reps
    40 x 10
    40 x 10
    40 x 10

    Overhand cable pressdowns- 3 sets of 10-12 reps
    70 x 12
    80 x 10
    80 x 10

    BEASTIN THRU EVERY REP!!!!!!! I KILL CAUSE IM HUNGRY!!!!

    Single arm overhead extensions- 3 sets of 8-10 reps
    DB
    30 x 8
    30 x 8
    Rope Cable
    15 x 8

    Single arm hammer curls- 3 sets of 8-10 reps
    45 x 8
    50 x 8
    50 x 8

    NON STOP INSANITY!!!!!

    Cable forearm (SF)- 6 sets of 12-15 reps
    Palms down
    5 x 15
    5 x 15
    5 x 15
    Palms up
    25 x 15
    25 x 15
    25 x 15

    ...high rep compound movements have provided me with the most growth...time to INFLICT that pain onto my arms...I WILL HIT A 1 PLATE CURL AND A 2 PLATE CLOSE GRIP BENCH FOR 4 SETS OF 20!!!!! WATCH ME!!!! DOUBT ME!!!!! IMA F@&KIN OWN THIS SHYYYT!!!!!!!


    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 11 oz cold water
    Form: Shake
    Taste: 12/10
    Mixability: 10/10
    Effectiveness: 10/10 - This product is one of THE most effective products on the market! Pumps! Energy! Focus! Aggressiveness!!! Man am I loving it!!!!
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10
    ~Overall Aggressiveness: 11/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 37g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - Tastier every session!!!!! Damn is this helping my recovery!! ON POINT!!!!!!

    MHP Protein Pudding (Vanilla) - Protein - Post Workout
    Dosage: 1 can
    Form: PUDDING!!!!!
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - MAAAAN do I love these!!! Seriously with how busy my schedule has been, the extra couple mins it takes to make a sludge makes a difference between me being on time or late for work/school! Convenience is key right now for me!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Giant Sports Delicious Protein (Vanilla Shake) Review
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    1 Lower MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)
    *NON BELTED

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 10x12
    -walking leg stretches
    -11 close grip pullups into db side 10x12
    -10 to 12 hip swings
    -11 close grip pullups into db side 10x12
    -flat barbell press bar x 12
    -11 close grip pullups into db side 10x12
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes
    out) into calf work x 16
    -11 close grip pullups into db side 10x12

    TIME TO CRANK THIS SHYT UP!!!!! NEW LEVEL OF INTENSITY!!!! MAKIN THE GAME HARDER!!!!! MORE TEMPO WORK!!!! SWITCHING EXERCISE ORDER!!! AND FEELING READY FOR F&$KIN WAAAAR!!!!

    Deloaded Deadlifts- 4 sets
    Warm ups
    135 x 5
    225 x 1
    315 x 1
    405 x 1
    455 x 1
    Sumo (Singles/Doubles, 0:2:5 Tempo)
    475 x 2
    475 x 2
    Conventional (Doubles/Triples, 0:2:5 Tempo)
    405 x 3
    425 x 3

    Squats- 4 sets of Singles/Doubles/Triples
    Warm up
    135 x 5
    225 x 3
    315 x 1
    405 x 1
    Back
    (5:2:5 Tempo) 455 x 1
    (1010 Tempo) 405 x 1
    Front
    300 x 1
    300 x 1

    BOTH kinds of deadlifts!?!? BOTH kinds of squats!?!? IN THE SAME WORKOUT!?!? WITH LONGER TUT?!?! THAT'S F@$KIN RIIIGHT!!!!!!! RPE's on EVERY SET FELT LIKE A DAMN 4!!!!!!!

    Leg press quad sweep partials (down to first knob)- 4 sets of 3-5 reps
    30 plates x 3
    30 plates x 3
    30 plates x 3
    30 plates x 3

    Smith Machine Somersault squats (holding onto front of machine)- 4
    sets 2-5 reps
    255 x 3
    255 x 3
    255 x 3
    255 x 3

    QUADS SWEEP GROWTH FLOWIN DOWN INTO MY CALVES!!!!!! FREAKY F@&KIN MASS!!!!!

    Leaning forward holding hamstrings Paused Seated leg curl (seat 1 leg
    3)- 3 sets of 2-5 reps
    130 x 4
    130 x 4
    130 x 4

    Laying paused leg curls (3A)- 3 sets of 3-5 reps
    140 x 3
    140 x 3
    140 x 3

    NEVER GUNNA SETTLE!!!!

    Paused and hard contraction at top of every rep - Single Glute press
    curcuit- 3 sets of 2-5 reps
    80 x 5
    85 x 2
    85 x 2

    Seated calf press- 6 sets of 2-5 reps
    Toes Straight - 1.5 Reps Lengthened
    5 plates + 25 x 3
    5 plates + 25 x 3
    5 plates + 25 x 3
    Toes Striaght - 1.5 Reps Shortened
    5 plates + 25 x 3
    5 plates + 25 x 3
    5 plates + 25 x 3

    I RUN THIS RODEO!!!! GIVE ME THAT BADGE CAUSE IM THE SHERIFF!!!!!!

    Standing machine calf- 3 sets of 3-6 reps
    Toes out
    250 x 3
    250 x 3
    (hold as long as possible at top) 250 x 30 count

    3 Way Smith Shrug (Behind the back into front into bent over scapula
    retactions, 20 reps per)- 1 set
    225 x 20
    135 x 20
    135 x 20

    I'M ABOUT TO LOSE CONTROL!!!!


    Current Supplement Logs
    Core Nutritionals Core FURY (Cherry Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 11 oz cold water
    Form: Shake
    Taste: 12/10
    Mixability: 10/10
    Effectiveness: 10/10 - WELL...today was my final day having the p*****edge to log FURY...have 1 more scoop left that im going to let my girlfriend try and do a review on. Seriously excited to post up the final review!!! COMING TODAY!!!!
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10
    ~Overall Aggressiveness: 11/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 37g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - Hittin arms 4x per week and they're growing yet NEVER SORE!!! Recovery time...OUTTA THIS WORLD!!!!

    MHP Protein Pudding (Vanilla) - Protein - Post Workout
    Dosage: 1 can
    Form: PUDDING!!!!!
    Taste: 10/10
    Consistency/Mouthfeel: 9/10
    Effectiveness: 10/10 - Texture was a little off today simply because i put it in the fridge to see how it tasted at a lot colder temperature...had to stir it for a while to get it right but DAAAMN!!! Flavor was 3x better colder!!!!!!


    FINAL CORE FURY REVIEW WILL BE POSTED UP WITHIN THE NEXT COUPLE OF HOURS
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Core Nutritionals Core FURY (Cherry Lemonade) Review



    Your veins are bursting through your skin, your muscles sore. Your calluses burn like pure fire, screaming out for you to stop. Your mind races, anxious, and you stare at the bar on the floor like Custer making his last stand. Are you nervous? No. Scared? Not in the slightest. You’re furious, down to your very core, and right now smashing that weight as if it owes you money has consumed you. It’s time to unleash the FURY!

    Does that sound like your last workout? If not, then let’s be blunt: you are not training hard enough. Maybe you were tired. Maybe work stressed you out. Or maybe, you didn’t want it bad enough! Maybe the fury doesn’t burn in you like it burns in most of the greats. Or, maybe, your pre-workout formula simply is not up to snuff!

    Whatever the reason, the solution is here. Now, every supplement company is going to tell you two things about their pre-workout product: one, that their product is different from everyone else’s, and two, that you will have the best workout of your life when you take it. Yet, here we are, thirty some years into the pre-workout product business, and the same tired formulas are dragged out again and again, loaded with pixie dust, proprietary blends, and low quality ingredients.

    Core FURY bucks that trend. It reinvents the wheel by not trying, or claiming, to reinvent the wheel. There is no super-secret-highly-confidential-limited-release-slap-your-mom-and-steal-your-uncle’s-wallet ingredient! Why? Because you don’t need them and they don’t work! What you need is an intelligently designed, non-proprietary blend pre-workout product with high-quality, proven ingredients, in doses that reflect the clinical research and are chosen to work in concert with one another. That is Core FURY!

    Core FURY’s generously dosed, non-proprietary blend formula supports:

    • Increased strength and performance
    • Increased vascularity and muscle hardness
    • Increased blood flow, nitric oxide (NO) production, and “PUMP”
    • Increased ATP replenishment for fatigue prevention
    • Increased focus, energy, and sense of well being




    Dosage:
    2 scoops in 12 oz cold water
    (2 scoops in 10 oz if you like it really strong)
    (2 scoops in 14 oz if you like it very dulled down)

    The moment you open the tub a big smell of vanilla comes out and is truly pleasing to smell!…As long as you don't inhale the dust like I did

    Profile (10/10) - Its awesome when properly dosed products actually hold up to label claims!!! Everything on the profile is clinically and scientifically dosed correctly with proper blends…and NO PROP BLENDS TOO!! BIG plus as I like to know exactly what I'm ingesting.
    (Link to scientifically backed research on dosage of product with references: http://www.corenutritionals.com/supplements)

    Mixability (10/10) - Dissolved in about 3 quick shakes (2 seconds) WITHOUT using a blender cube or anything! No grit at the bottom of the shake and all dissolved well into the water!

    Texture/Mouthfeel (10/10) - No gritty texture when you drink it and feel feels refreshing the moment it hits your tongue! Went down smoothly and never had an unsavory mouthfeel like you sometimes get with pre workouts!

    Taste (10/10) - Let me begin by saying I wasn't sure what to except with the Cherry Lemonade…but I was pleasantly surprised!! WOW did Doug Miller hit this one outta the park! Literally my FAVORITE lemonade tasting pre workout! And compared to Core ABC's lemonade flavor was easily 10x better!

    Value/Effectiveness (11/10) - Although all Core Nutritional products are a little more pricey, ITS WORTH IT! This product was BEYOND effective!
    Pumps: 10/10
    Euphoric Feeling: 10/10
    Energy: 10/10 - Constant flow with no crash and just an all around great supply of energy throughout

    Overall (11/10) - My performance has increased since beginning this log and FURY is tied with Cellucor's C4 as my favorite and most effective pre workouts I've ever had! I really cannot say enough about this product! It's definitely worth the price and when it comes down to it, you wanna get what you pay for and with Core FURY, you definitely get a high quality product that surpasses label claims!



    Core Nutritionals Core FURY Cherry Lemonade Final Review After Entire Tub


    http://www.corenutritionals.com
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    2 Upper MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 15x8
    -walking leg stretches
    -11 close grip pullups into db side 15x8
    -10 to 12 hip swings
    -11 close grip pullups into db side 15x8
    -flat barbell press bar x 12
    -11 close grip pullups into db side 15x8
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes out) into calf work x 16
    -11 close grip pullups into db side 15x8

    F%^K ALL RULES!!!! I HAVE NOTHING TO LOSE!!!! I WONT STOP!!!! BURNIN IT UP LIKE NOTHIN MATTERS!!!!!

    8:2:1 tempo 3 Way Barbell Bench- 5 sets
    Flat Paused Singles (Explosive Work)
    265 x 1
    265 x 1
    265 x 1
    30 Degree Incline deloaded on chest (singles/doubles/triples, pin lvl 8)
    210 x 2
    210 x 2

    Single cable fly- 3 sets
    30 x 6
    35 x 6
    40 x 6

    SLOOOOW AZZ NEGATIVES!!!! EXPLODIN THRU EVERY F#$KIN REP AND TEARIN THIS SHYT UP!!!!!

    Raised deloaded "ET" Bar rows (platform at lowest level)- 4 sets of 3-5 reps
    Both
    7 plates + 25 x 3
    7 plates + 25 x 3
    Single
    3 plates x 3
    3 plates x 3

    Wide Grip Width Work- 6 sets of 2-5 reps
    Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Wide grip:
    +1 plate + 25 x 3
    +1 plate + 25 x 3
    Close grip:
    +1 plate + 25 x 3
    +1 plate + 25 x 3
    Ultra Wide (0:2:0 tempo)
    +25 x 4
    +25 x 4

    RISIN UP ABOVE THE FIRE!!!! GOING COMPLETELY INSAAAAAANE IN THE GYM!!!!!!!

    Wide overhand t bar machine rows- 2 sets of 2-5 reps
    5:2:5 tempo
    3 plates x 5
    3 plates + 25 x 2

    Side laterals (seat lvl 8)- 3 sets
    SF Machine 0:2:0 temp (2-4 reps)
    130 x 5
    140 x 2
    140 x 2
    Tighter Form DB (4-6 reps)
    75 x 4
    75 x 4
    75 x 4

    ONE MORE!!!! COME ON!!!!!! I WANNA PUSH IT FURTHER THAN ANYONE EVER HAS!!!!!

    Paused - Standing reverse rear delt pec deck- 3 sets of 2-6 reps
    Single arm circuit
    150 x 4
    150 x 4
    150 x 4

    Triceps- 5 sets
    Weighted dips (2-5 reps)
    +120 x 5
    (1.5 lengthened reps) +90 x 5
    SF Single overhand cable pressdown (3-6 reps)
    30 x 3
    30 x 3
    Standing db overhead
    30 x 4
    30 x 4
    30 x 4

    THICK ROUND FULL MUSCLE BELLIES COVERED IN STRIATIONS!!!! REPPIN MY WAY TO THE PHYSIQUE I CRAVE!!!!!! I NEED THIS!!! THIS. IS. MY. PASSION.

    Alt front delt raise (alt thumb position every rep)- 3 sets of 3-5 reps
    DB
    55 x 4
    55 x 4
    Cable
    10 x 6

    Biceps- 6 sets of 2-4 reps per arm
    Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    65 x 2
    Both arm alt
    50 x 4
    50 x 4
    Single standing hammer
    60 x 6
    65 x 6

    GAME OVER!!! I WON...YOU LOST...GET USED TO IT...CAUSE IM NEVER GUNNA QUIT!!!!

    DB wrist curl circuit- 6 sets of 8-12 reps
    Palms up
    40 x 12
    40 x 12
    40 x 12
    Palms down
    15 x 8
    15 x 8
    15 x 8

    Hanging leg raise crunch- 3 sets of 3-6 reps
    +45 x 3
    +45 x 3
    +45 x 3

    STILL CRUSHIN IT!!!! STILL DESTROYING IT!!!! AND STILL GROOOOOOWING!!!!!!!

    Machine crunches- 3 sets of 4-6 reps
    90 x 6
    100 x 3
    100 x 3

    Vacuums- 1 set
    Squeezing as hard as possible (hands over head)
    1 min 23 seconds

    ...208 lbs this morning...AND NEVER LOOKED OR FELT THIS. F#$KING. GOOD...



    Current Supplement Logs
    Giant Sports BIOSHOCK (Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops/Entire Packet in 16 oz cold water
    Form: Shake
    Taste: 8/10 - Was actually a great flavor until about 6 sips in when it got a little too sour for my liking! Will definitely try with 18-20 oz water!
    Mixability: 8/10 - Slight foam at the top and a little residue at the bottom but no clumps or anything too bad!
    Effectiveness: 8/10 - Energy, pump, and focus felt very good! Smooth energy throughout with no crash post workout and no jitters or anything intraworkout! The main reason this only gets an 8 for effectiveness is because I literally JUST had Core FURY which was one of my favorite preworkouts yesterday and it was on an entirely new level than this product. I would rate this along the lines of a ProSupp's My. Hyde...overall very good!
    ~Pumps: 8/10
    ~Energy: 8/10
    ~Focus: 10/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 39g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10 - Feeling like doing another video shoutout for this product...really just continues to produce great results! AND IM STILL LOVING THE FLAVOR!!

    MHP Protein Pudding (Vanilla) - Protein - Post Workout
    Dosage: 1 can
    Form: PUDDING!!!!!
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - Kept it out and the consistency was spot on again!!!! Really thinking about having 2 cans post workout from here on out simply due to my overall protein intake...and I'm kinda craving them lately haha
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  20. New Member
    BeastFitness's Avatar
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    3 Lower Hybrid - Quad Sweep and Hamstring Engagement Emphasis (Hybrid Cycle - Hybrid Days/Weakpoint Training)(4-10 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 15x8
    -walking leg stretches
    -11 close grip pullups into db side 15x8
    -10 to 12 hip swings
    -11 close grip pullups into db side 15x8
    -flat barbell press bar x 12
    -11 close grip pullups into db side 15x8
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes out) into calf work x 16
    -11 close grip pullups into db side 15x8

    COME AT ME BROOOO!!!!! IM A F#$KIN ANIMAAAAAAAAL!!!!! TIME TO FORCE MYSELF TO GROW!!!!! ILL PUT MYSELF THRU HELL TO ACCOMPLISH MY GOALS!!! WHATEVER IT TAKES!!!!! IF THIS IS GUNNA END IN FIRE, THEN WE'RE ALL GUNNA BUUUUUURN TOGETHER!!!!!

    Deadlifts- 3 sets of 4-6 reps
    Warm Ups
    135 x 3
    225 x 1
    315 x 1
    405 x 1
    Sumo
    435 x 4
    435 x 4
    Conventional
    425 x 4

    Squats (with weighted stretch intrasets)- 3 sets of 4-6 reps
    Warm Ups
    135 x 3
    225 x 1
    315 x 1
    365 x 1
    Back
    420 x 4
    (paused stretch work up to 70 seconds before adding weight) 315 x 10 seconds
    Front
    260 x 4

    BODY IS F#$KIN ADAPTING TO THIS SHYT!!!! DEADLIFT PRS FOLLOWED BY EXHAUSTED SQUAT PRS!!!!! NEVER FELT THIS EASY BEFORE!!!! NEVER GUNNA STOP PUSHIN!!!!

    15 count break between sets - Close stance leg press quad sweep partials (toes straight)- 6 sets of 4-10 reps
    Normal
    22 plates x 10
    22 plates x 10
    22 plates x 10
    22 plates x 10
    0:5:0 Tempo
    18 plates x 9
    18 plates x 9

    Somersault squats (hands held together)- 3 sets of 40-70 second sets
    10 ps x 55 seconds
    15 ps x 40 seconds
    15 ps x 40 seconds

    QUAD SWEEPS EXPLOOOODING OUTTA MY SWEATPANTS!!!! BRINGIN THE MASS APPEAL!!!!!!

    15 count laying down between sets - Laying paused leg curls (3A)- 3 sets of 5-10 reps
    110 x 6
    15 count stretch
    110 x 6
    15 count stretch
    110 x 6

    Paused Seated leg curl (seat 2 leg 3) ss close extensions- 1 set of 6-8 reps
    2 count hard contraction
    120 x 8 9

    INTENSE CONTRACTIONS!!!!! INSAAAAAAAANELY FOCUSED!!!!!!!!!

    3 count contraction at peak - Single Legged reverse cable extension- 1 set of 6-8 reps
    15 x 8

    Seated calf press- 3 set of 4-6 reps
    5:5:5:5 Tempo
    (toes straight) 3 plates x 5
    (toes out) 3 plates x 5
    Timed (50-70 seconds)
    (toes straight) 3 plates x 45 seconds

    STOMPIN AROUND THIS GYM LIKE A DAMN GORILLA!!! LEAVIN SWEAT ON EVERY F#$KIN PIECE OF IRON!!!!!!

    Standing calf machine- 3 sets of 6-8 reps
    Slow Tempo staying on balls of feet
    190 x 7
    10 count hard stretch
    190 x 7
    10 count hard stretch
    190 x 7
    10 count hard stretch

    Non Strapped Overhand bb front shrug- 1 set AMAP
    225 x 50

    ...another workout CONQUERED...havent had a bad workout in over a year...AND ITS NOT GUNNA STOP ANYTIME SOON...MASS APPEAL!!!!!

    208 lbs...thickness emphasized work is paying off



    Current Supplement Logs
    EVL Nutrition ENGINE (Blue Razz) - Energy/Pump/Focus - Preworkout
    Dosage: Entire Packet in 6 oz cold water
    Form: Shake
    Taste: 11/10 - HOLY SH*T!!! Never thought another product could beat C4's Blue Razz flavor but this did it!!! Flavor is a completely different Blue Razz flavor than I've ever had! Sweet and seriously wanted to just drink it all day!
    Mixability: 6/10 - Had clumps throughout the entire drink which wasn't too awesome but didn't effect the flavor which suprised me.
    Effectiveness: 8/10 - Focus felt CRAZY! Pumps and energy however simply were minimal...lucky I have enough energy and pumps everyday as it is without a preworkout! Overall enjoyed trying this product though!
    ~Pump: 6/10
    ~Energy: 6/10
    ~Focus: 10/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 37g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  21. New Member
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    Muscle Science and Application Podcast: Learn the Science Behind Building Muscle!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  22. New Member
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    4 Upper Hybrid - Arm and Chest Isolation Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range, Arms 10-12 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 15x8
    -walking leg stretches
    -11 close grip pullups into db side 15x8
    -10 to 12 hip swings
    -11 close grip pullups into db side 15x8
    -flat barbell press bar x 12
    -11 close grip pullups into db side 15x8
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes out) into calf work x 16
    -11 close grip pullups into db side 15x8

    IM DONE GIVN FIRST AND SECON F#$KIN CHANCES!!! IMA KILLER IMA KILL IT IMA KILL IT!!!!!!!! TIME TO DROP A F#$KIN BOMB ON THIS IRON!!!!!

    DB flat bench press- 2 sets of 4-6 reps
    105 x 4
    105 x 4

    Incline DB- 2 sets of 6-8 reps
    75 x 7
    75 x 7

    Cable flys- 6 sets of 8-10 reps
    Down
    35 x 10
    42.5 x 8
    Middle (Lvl 11)
    25 x 10
    30 x 8
    Up
    20 x 10
    25 x 8

    MORE WEIGHTS!!!! MORE REPS!!!! MORE EVERYTHING!! IM ON F#$KIN FIIIIIIRE TODAY!!!!!

    Back Complex- 10 sets of 6-10 reps
    (pre-exhaust with SF) Ultra wide grip pulldown ss seated cable rows with two handles
    165 x 7 into 150 x 7
    165 x 7 into 150 x 7
    165 x 7 into 150 x 7
    165 x 7 into 150 x 7
    165 x 7 into 150 x 7
    K style pendlay rows (LF)
    315 x 5
    315 x 5
    315 x 5
    1 arm smith machine bb rows (LF)
    175 x 7
    175 x 7
    Twisting pulldowns (LFF)
    8 plates x 7
    8 plates x 7

    INSAAAAAAAAAAAANE INTENSITY AND AGGRESSION!!! TEARIN THE SHYT OUTTA THIS BACK!!! I WANT THICKER LATS!!! I WANT WIDER LATS!!! WATCH ME GROOOOW!!!!!

    Rear delts- 4 sets of 8-12 reps
    Reverse pec deck
    (palms down) 135 x 10
    (palms facing) 135 x 10
    2 count paused cable rear delt
    100 x 10
    140 x 6

    Single arm db raises- 6 sets of 8-12 reps
    Front of body to side
    60 x 12
    65 x 8
    65 x 8
    Kikel Raises (both arm front into side)
    45 x 6
    45 x 6
    45 x 6

    THATS RIGHT!!! DEADLY VOLUME!!!!! PRS ON EVERY SET!!! I REFUSE TO LOSE!!!!

    Weighted Dips ss both arm db curls (45 lb bar)- 3 sets of 6-8 reps
    Dips:
    +60 x 8
    +60 x 8
    +60 x 8
    Both arm db curls:
    45 x 8
    45 x 8
    45 x 8

    Paused at bottom Padded back machine - Rope pulldowns- 3 sets of 8-12 reps
    50 x 12
    60 x 8
    60 x 8

    BLEEDIN ON EVERY PIECE ON EQUIPMENT IN THIS GYM!!!! SWEATS POURIN DOWN MY SKIN LIKE A DAMN TSUNAMI!!!!

    FULL EXT till tricep flexes - Cross body Single db hammer curls- 3 sets of 8-10 reps
    Normal
    50 x 9
    50 x 9
    0:0:5 Tempo
    40 x 8

    Forearm work - CJ thumbless front into reverse curls- 4 sets of 10-15 reps
    ALL THUMBLESS
    60 x 13 into 30 x 10
    60 x 13 into 30 x 10
    60 x 13 into 30 x 10
    60 x 13 into 30 x 10

    HUNGRY FOR SUCCESS!!!!! EAGER TO PROGRESS!!!! AND PASSIONATE AS F#$K ABOUT EVERY. DAMN. SECOND.

    Platform Hanging leg raises- 4 sets
    Weighted - 5-10 reps
    +40 x 10
    15 count break
    CTBodyweight x 10
    15 count break
    CT Bodyweight x 10
    15 count break
    CT Bodyweight x 10

    Machine crunch- 2 sets of 6-10 reps with minimal break
    80 x 8
    80 x 8

    Vacuums (hands pushing on bench)- 1 set to failure
    2 mins 10 seconds

    ...say what you will...but I promise...I WILL OUTWORK YOU...NEVER GUNNA CHANGE WHO I AM!!!!...HUNGRIER. EVERY. DAMN. DAY...

    Current Supplement Logs
    MusclePharm Arnold Series Iron Pump (Fruit Punch) - Energy/Pump/Focus - Preworkout
    Dosage: Entire Packet in 8 oz cold water
    Form: Shake
    Taste: 2/10 - WOW was this terrible!!! Had a great smell upon opening the packet but then as soon as it mixed with water it smelt and tasted LIKE PERFUME...definitely had to chug it down...
    Mixability: ?/10 - I accidentally dropped the serving packet in and missed some of the product but didn't have a problem really...cant give a fair judgement though as not all made it in.
    Effectiveness: 7/10 - Let me start off by saying that the pump was INSANE!!! Seriously had a better pump with this product than with iForce Hemavol! The only reason I had to give it a 7 is because the energy and focus effectives were there for about 30 mins and then disappeared...overall...not a product I would buy a whole tub of but definitely would try again simply for the pump
    ~Pumps: 10/10
    ~Energy: 6/10
    ~Focus: 7/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 35g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    MHP Protein Pudding (Vanilla) - Protein - Post Workout
    Dosage: 1 can
    Form: PUDDING!!!!!
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - Loving these more and more everyday and not sick of them!!! Glad I like the vanilla because I typically don't like vanilla protein sludges or shakes!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  23. New Member
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    5 Lower Hypertrophy Day (Hybrid Cycle) - Volume and Intensity Emphasis (keep squat and deadlift reps the same and increase 5 lbs every session on both sets)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 15x8
    -walking leg stretches
    -11 close grip pullups into db side 15x8
    -10 to 12 hip swings
    -11 close grip pullups into db side 15x8
    -flat barbell press bar x 12
    -11 close grip pullups into db side 15x8
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes out) into calf work x 16
    -11 close grip pullups into db side 15x8

    Legs lookin bigger than ever...mind clearer than ever...TIME TO F&$KIN ROCK!!!!!! NOTHINGS STANDIN IN MY WAY!!!!! LETS BUUURN!!!!!!

    Low Bar Back squats- 2 sets
    8 reps
    415 x 8
    20 reps
    325 x 20

    Non Deloaded Reps - Sumo Deadlifts- 2 sets
    8 reps
    420 x 8
    20 reps
    325 x 20

    BEASTIN THOSE F@$KIN PRS!!!!! EARN IT!!!!!

    Quad Sweep Partials - Close Stance Leg Press into hard static contraction (STAY SEATED IN BETWEEN SETS)- 3 sets of 20-30 reps
    16 plates x 24 into 10 second static
    16 plates x 24 into 10 second static
    16 plates x 24 into 10 second static

    Close Stance somersault squats- 3 sets of 10-15 reps
    1 pps + 5 ps x 11
    1 pps + 5 ps x 11
    1 pps + 5 ps x 11

    MOORE PAIN!!!! INTENSE BLOOOD!!!!! I HAVE A NEW TYPE OF INTENSITY NOW!!!! IM DRIVEN BY F@$KIN ANGER!!!!!!

    Laying leg curls- 3 sets of 20-30 reps
    50 x 25
    50 x 25
    50 x 25

    Abductor ss adductor machine (out into in)- 1 set of 15-20 reps
    80 x 15 15

    GTFO OF MY WAY!!!!!! I REFUSE TO STOP!!!!! I REFUSE TO BOW DOWN!!!!

    Leaning forward hands on hamstrings - Seated leg curls- 3 sets of 12-15 reps
    80 x 15
    80 x 15
    85 x 12

    Close stance leg extensions- 3 sets of 20-30 reps
    70 x 28
    70 x 28
    70 x 28

    ID RATHER DIE ON MY FEET THAN SPEND LIFE ON MY KNEES!!!!

    Stay on big toe - Seated calf press- 3 sets of 30-50 reps
    Straight
    1 plate + 35 x 32
    1 plate + 35 x 32
    Out
    1 plate + 35 x 32
    In
    1 plate + 35 x 32

    BF Standing machine calf press-
    drop (toes straight, toes out, toes in, repeat twice, last one rep out on toes straight)- 1 set of 8-12 reps per
    145 x 11
    130 x 11
    115 x 11
    100 x 11
    85 x 11
    70 x 11
    (rep out) 55 x 25

    Seated overhand non strappped scapula retraction- 2 sets
    60-100 reps
    75 x 80
    30-50 reps
    105 x 30

    ...more intensity in 1. F&$KIN. REP. than in your entire session...CHALLENGE ME...I F@$KIN DARE YOU!!!!!!!! BLEED TIME...


    Current Supplement Logs
    Giant Sports BIOSHOCK (Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops/Entire Packet in 16 oz cold water
    Form: Shake
    Taste: 7/10 - Let it sit for 2 days by accident and WOW!!! TART AS F#$K!!!!!
    Mixability: 9/10 - Actually better since it sat!
    Effectiveness: 8/10 - Energy, pump, and focus all extremely good! Really like this pre!! Not the best but definitely in my top 5 favorite! Blew that arnold series stuff OUTTA THE WATER!
    ~Pumps: 8/10
    ~Energy: 8/10
    ~Focus: 10/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 35g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    Cellucor Whey (COR-FETTI) - Protein - Post Workout
    Dosage: 84 grams
    Form: Shake
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - DAMN!! After not having this for weeks, having it again made it 10x better!!!! Just such an awesome tasting protein I could literally eat it ALL DAY!!!


    ...Vlog from the other day I forgot to post...
    Weekly Vlog #14 (Strength and Conditioning Internship, 2 hrs Sleep, Lindsey the Love of my Life!)
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    EVL Nutrition ENGINE Preworkout (Blue Razz) Full Review
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  25. New Member
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    6 Upper Hypertrophy Day (Hybrid Cycle) (6-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 15x8
    -walking leg stretches
    -11 close grip pullups into db side 15x8
    -10 to 12 hip swings
    -11 close grip pullups into db side 15x8
    -flat barbell press bar x 12
    -11 close grip pullups into db side 15x8
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes out) into calf work x 16
    -11 close grip pullups into db side 15x8

    Constant overload...constant progress...regression is unknown to me...ALL I KNOW IS HOW TO WIN!!!

    3/4 POWER REPS pec MMC - Flat barbell bench- Up to 5 sets of 6 reps before adding reps or weight
    225 x 7
    225 x 7
    225 x 7

    Machine Incline Press (seat below 8)- 3 sets of 10-12 reps
    4 plates x 9
    4 plates x 9
    4 plates x 9

    STOMPIN AROUND THE GYM WITH A FURIOUS AGGRESSION!!!!!

    Single arm JM Pec Deck circuit (holding opposite static)- 2 sets of 12-15 reps
    105 x 12
    105 x 6

    Width work- 8 sets
    8-12 reps - Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    +35 x 8
    +35 x 8
    Ultra wide AMAP (constant tension, partials if needed)
    Bodyweight x 24
    Timed pulldowns (40-70 seconds)
    (wide) 150 x 44 seconds
    (ultra wide) 105 x 52 seconds
    Forced Loose Form Pulldowns (12-15 reps)
    210 x 14
    Twisting Single arm lat pulldown machine (6-8 reps) STRETCHED LF WORK
    8 plates + 25 x 6

    MORE MASS!!!!! COME ON!!!! THIS IS NOT LAST YEAR!!!!!! I AM NOT DONE HERE!!!!!

    Compound Row (LF)- 6 sets of 8-12 reps
    Single Arm
    8 plates x 8
    8 plates x 8
    8 plates x 8
    Both Arm
    6 plates x 8
    6 plates x 8
    6 plates x 8

    Side laterals- 5 sets
    Forced Loose Form DB (8-15 reps)
    100 x 8
    Standing single arm DB kept at sides (12-15 reps)
    50 x 15
    55 x 12
    Cable (front of body to side, 10-20 reps)
    10 x 12
    10 x 12
    Speed side laterals (30-50 reps)
    20 x 30

    PURE INSANITY!!!! UTTER DECIMATION!!!!!!

    Front machine Face rope pulls (palms down, pull above head)- 4 sets
    Loose form to forehead speed pulls (20-30 reps)
    100 x 30
    110 x 30
    5 count pause to overhead (8-10 reps, strict form)
    140 x 8
    140 x 8

    DB front delt raises- 3 sets of 10-15 reps
    Alt (palms down)
    35 x 12
    35 x 12
    Swinging Both with thumbs up (20-30 reps)
    15 x 30

    DANGER IS VERY REAL...BUT FEAR IS A F@$KIN CHOICE!!!!

    Rope pulldowns- 4 sets of 20-40 reps
    40 x 22
    40 x 22
    40 x 22
    40 x 22

    Biceps- 5 sets
    Standing both arm twisting db curls (10-15 reps)
    40 x 11
    40 x 11
    40 x 11
    Rotating circuit DB hammer curls- (20-30 reps)
    25 x 30
    30 x 20

    HOW BAD DO YOU WANT IT!!! GOIN THRU HELL TO REACH MY GOAL!!!!

    CJ thumbless front wrist curl- 3 sets
    30-50 reps
    50 x 44
    50 x 44
    15-20 reps
    70 x 15

    Db reverse curl wrist curl- 3 sets of 8-20 reps
    15 x 15
    20 x 10
    20 x 10

    1 MORE FOR THESE F@$KS!!!! 2 MORE FOR THESE F@$KS!!!!

    Hanging leg raises- 1 set of 20-50 before adding sets
    50
    30

    Machine crunch- 2 sets of 20-30 reps
    40 x 30
    50 x 20

    Hands on bench Vacuums (squeeze as hard as possible)- 1 set of 30-60 seconds before adding sets
    1 min
    50 seconds

    ...we all have the power...it is within our grasp...IT IS OUR DECISION WHETHER WE CHOSE TO USE IT OR NOT...me...I know...I HAVE THE POWER!!!!!!!!


    Current Supplement Logs
    Cellucor C4 (Fruit Punch) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 8 oz cold water (out of a 5 serving sample packet)
    Form: Shake
    Taste: 7/10 - Ehhh...wasn't the biggest fan of this fruit punch and Im a BIG fruit punch fan...will have to try it in 10oz water to see if it improves the taste!
    Mixability: 10/10 - HA...like there could really be a problem here lol
    Effectiveness: 11/10 - AAAAAND C4 does it again!!! Literally tied for 1st with Core FURY in my books! Effectiveness OFF THE CHARTZ! Really wanted to try this one more for taste which was just so so.
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 35g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    Cellucor Whey (COR-FETTI) - Protein - Post Workout
    Dosage: 80 grams in 24 oz water
    Form: Shake
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - 24 oz water for about 2 scoops if not a little more is MONEY!! Slightly thick like a milkshake and I still can't get over those pieces of confetti in it! Just puts it over the top for me!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  26. New Member
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    7 Weakpoint Day - Arms and Calves (Hybrid Cycle) (8-30 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -12 close grip pullups into db side 15x8
    -walking leg stretches
    -12 close grip pullups into db side 15x8
    -10 to 12 hip swings
    -12 close grip pullups into db side 15x8
    -flat barbell press bar x 12
    -12 close grip pullups into db side 15x8
    -close stance leg press 4 plates x 50 (25 toes straight into 25 toes out) into calf work x 16
    -12 close grip pullups into db side 15x8

    As I'm getting leaner my calves and arms are really standing out like never before...and yet...my quad sweeps and delts completely overpower them...you know what that means...IMA WORK THEM F@$KIN HARDER THAN EVER!!!!

    **short rest periods under 60 seconds**

    Forearm work - CJ thumbless front into reverse curls into reverse curl extensions- 1 set of 15-30 reps
    50 x 20 15 into extensions 20 x 15

    DB wrist curl superset (palms down into palms up)- 1 set of 15-20 reps into 30-50 reps
    15 x 25 into 30 x 30

    TEARIN THIS SHYT UP!!!! WELCOME TO MY HOME...WORK HARD OR GTFO!!!!!

    Standing Barbell curls (pinky on smooth line)- 4 sets of 20-30 reps
    70 x 20
    70 x 20
    70 x 20
    70 x 20

    TUT - Close grip bench press- 4 sets of 20-30 reps
    140 x 20
    140 x 20
    140 x 20
    140 x 20

    HIGH REP COMPOUNDS BUILD MUSCLE LIKE NO OTHER!!!!! I WANNA GROOOOW!!!!!

    Standing alternating db curls- 3 sets of 10-12 reps
    40 x 12
    40 x 12
    40 x 12

    Reset Reps - Overhand cable pressdowns- 3 sets of 10-12 reps
    80 x 11
    80 x 11
    80 x 11

    INSAANE PUMP!!!! CRAAZY FOCUS!!!! YOU HAVENT SEEN SHYT YET!!!!!!

    Single arm overhead extensions- 3 sets of 8-10 reps
    DB
    30 x 9
    30 x 8
    Rope Cable
    15 x 10

    Single arm hammer curls- 3 sets of 8-10 reps
    50 x 9
    50 x 9
    50 x 9

    OVERDOSING ON VOLUME!!!!! NEVER ENOUGH!!!!!

    Cable forearm (SF)- 6 sets of 12-20 reps
    Palms down
    5 x 20
    10 x 12
    10 x 12
    Palms up
    25 x 20
    30 x 12
    30 x 12

    AWWWW...YOU TIRED? SORE? WELL GUESS WHAT...I DON'T GIVE A F@&K!!!!! I WANT RESULTS!!!!

    Seated calf press + NOS (10 second break between sets)- 4 sets
    Toes straight (8-10 reps)
    4 plates x 8
    4 plates x 8
    Toes out (10-12 reps)
    3 plates x 10
    3 plates x 10

    Standing machine calf press + NOS (20 second break between sets)- 4 sets
    12-15 reps
    130 x 12
    130 x 12
    20-30 reps
    85 x 20
    85 x 20

    ...GETTIN MY GROWTH ON!!! F@$KIN MORE AND MORE AGGRESSIVE EVERY. DAMN. DAY...BLOOD HOUND...


    Current Supplement Logs
    Cellucor C4 (Fruit Punch) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 10 oz cold water (out of a 5 serving sample packet)
    Form: Shake
    Taste: 7.5/10 - Flavor improved slightly but still not that big a fan of the Fruit Punch compared to the Blue Razz...probably my least favorite taste from Cellucor
    Mixability: 10/10
    Effectiveness: 11/10
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 36g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    Cellucor Whey (COR-FETTI) - Protein - Post Workout
    Dosage: 80 grams in about 5 oz water
    Form: Sludge
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - MMMMMMM!!!!! Honestly tasted like icing!!!! 2nd favorite Cellucor Whey sludge behind the PBMARSH!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    MusclePharm Arnold Series IRON PUMP Full Review
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    1 Lower MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range, NON BELTED) WeakPoint FOCUS (TUT and Rest Restriction Principles)
    Weakpoint assessment:
    *Deadlift: Lockout
    *Squat: Depth in Hole

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -11 close grip pullups into db side 15x8
    -walking leg stretches
    -11 close grip pullups into db side 15x8
    -10 to 12 hip swings
    -11 close grip pullups into db side 15x8
    -flat barbell press bar x 12
    -11 close grip pullups into db side 15x8
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes out) into calf work x 16
    -11 close grip pullups into db side 15x8

    TIME TO PUT MY THEORIES INTO ACTION!!! IF THERES ONE THING IVE LEARNED THIS OFFSEASON...ITS TO EXPERIMENT AND SEE WHAT WORKS...FOR EACH. INDIVIDUAL...IM WILLING TO LEAVE IT ALL IN THE GYM AND ON THAT F#$KIN BAR!!!!!!!

    Sumo Deadlifts- 4 sets of Singles/Doubles/Triples
    Plate Pulls @ mid shin level (5:5:0 Tempo)
    500 x 2
    500 x 2
    Normal (5:5:0 Tempo)
    455 x 3
    455 x 3

    Below Calf Box Squats- 4 sets of Singles/Doubles/Triples
    Warm up
    135 x 5
    225 x 3
    315 x 1
    365 x 1
    Back (5:2:1 Tempo)
    455 x 3
    455 x 3
    Front (5:2:1 Tempo)
    225 x 2
    225 x 2

    PREDICTED RPE'S WERE SET AT 8 AND THEY FELT LIKE A 6???? BLOWIN THE F#$K UP!!!!

    Close stance quad sweep extensions- 9 sets of 3-5 reps
    160 x 3
    10 count break
    160 x 3
    10 count break
    160 x 3
    Break as long as needed
    160 x 3
    10 count break
    160 x 3
    10 count break
    160 x 3
    Break as long as needed
    160 x 3
    10 count break
    160 x 3
    10 count break
    160 x 3

    MORE QUAD SWEEPS!!! MORE GROWTH!!!!

    Speed Work - Glutes to Ankles - Somersault squats- 4 sets of 3-5 reps
    185 x 5
    185 x 5
    225 x 5
    225 x 5

    Laying paused leg curls (3A)- 6 sets of 3-5 reps
    130 x 3
    10 count break
    130 x 3
    10 count break
    130 x 3
    Break as long as needed
    130 x 3
    10 count break
    130 x 3
    10 count break
    130 x 3
    Break as long as needed

    GOIN INSAAAAANE IN THIS IRON JUNGLE!!!!!!!! MY F#$KIN THRONE!!! GTFO!!!!

    Seated leg curls- 3 sets of 3-5 reps
    120 x 3
    10 count break
    120 x 3
    10 count break
    120 x 3

    Seated calf press- 6 sets of 2-5 reps
    Toes Straight - 1.5 Reps Lengthened
    5 plates + 25 x 4
    5 plates + 25 x 4
    5 plates + 25 x 4
    Toes Striaght - 1.5 Reps Shortened
    5 plates + 25 x 4
    5 plates + 25 x 4
    5 plates + 25 x 4

    COME ON!!!! IS THAT ALL YOU GOT?!?!?!?! TAKE THE BEATING LIKE A F#$KIN MAN!!!!! TIME TO REALLY PUT. IN. WORK.

    Standing machine calf- 3 sets of 3-6 reps
    Toes out
    250 x 4
    250 x 4
    (hold as long as possible at top) 250 x 32 count

    3 Way Smith Shrug (Behind the back into front into bent over scapula retactions, 20-30 reps per)- 1 set
    225 x 22
    135 x 22
    135 x 22

    Theories written down...theories researched...now the theories are being put into practice...personally and with my clients...and guess what...THE RESULTS SPEAK FOR THEMSELF...I WANNA PLAY THE MASS GAME!!!!!!


    Current Supplement Logs
    Cellucor C4 (Pink Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 10 oz cold water (out of a 5 serving sample packet)
    Form: Shake
    Taste: 10/10 - DAAAAMN was this hit SPOT ON!!!! Seriously not sure which tasted better...this or Core FURY!!!! A lot better than the Fruit Punch yesterday!!!!
    Mixability: 10/10
    Effectiveness: 11/10
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 36g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    Cellucor Whey (COR-FETTI) - Protein - Post Workout
    Dosage: 85 grams in about 6 oz water
    Form: Sludge
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - Too much damn water in it today but still tremendous! Threw it in the freezer for a little and drizzles over my bananas which surprisingly tasted ok!


    Recomp Update #2 (Weight, Macros, Progress Pictures)


    Beast Fitness Principles/ Lower ME Weakpoint Focused Days (TUT and Rest Restriction)


    Shout out to John Bosse and SetPRsNow.com!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Awesome updates bro! Back looked sic in the pic!!
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Awesome updates bro! Back looked sic in the pic!!
    Thanks man! Everything's increasing except dat body fat levels haha
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    2 Upper MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM

    -5 min elliptical
    -12 close grip pullups into db side 15x8
    -walking leg stretches
    -12 close grip pullups into db side 15x8
    -10 to 12 hip swings
    -12 close grip pullups into db side 15x8
    -flat barbell press bar x 12
    -12 close grip pullups into db side 15x8
    -close stance leg press 4 plates x 44 (22 toes straight into 22 toes out) into calf work x 16
    -12 close grip pullups into db side 15x8

    IM GEARED UP!!!! IM READY FOR WAR!!!! IM ABOUT TO TEAR IT UP NOW!!!!!

    5:2:1 tempo 3 Way Barbell Bench- 5 sets
    Flat Paused Singles (Explosive Work)
    270 x 1
    270 x 1
    270 x 1
    30 Degree Incline deloaded on chest (singles/doubles/triples)
    215 x 1
    215 x 1

    Single cable fly- 3 sets
    45 x 5
    50 x 5
    60 x 5

    MOST EXPLOSIVE PRESSES EVER!!!! FOCUSING ON BLOWIN THAT SHYT OFF MY CHEST!!! I WANT POWER!!!!!!

    Compound Row (LF)- 6 sets of 3-5 reps
    Single Arm
    10 plates x 3
    10 plates x 3
    10 plates x 3
    Both Arm
    8 plates x 5
    8 plates x 5
    8 plates x 5

    Wide Grip Width Work- 6 sets of 2-5 reps
    Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Wide grip:
    +1 plate + 25 x 4
    +1 plate + 25 x 4
    Close grip:
    +1 plate + 25 x 4
    +1 plate + 25 x 4
    Ultra Wide (0:2:0 tempo)
    +25 x 5
    +30 x 3

    THATS HOW THIS BACK F#$KIN GROWS!!!! THATS THE HARD WORK THAT I PUT INTO IT!!!! MORE!!! MORE!!! I CRAVE MORE VOLUME!!!! I CRAVE MORE PAIN!!!!

    Side laterals (seat lvl 8)- 3 sets
    SF Machine 0:2:0 temp (2-4 reps)
    140 x 5
    150 x 2
    150 x 2
    LF DB (4-6 reps)
    75 x 6
    80 x 6
    85 x 6

    Paused - Standing reverse rear delt pec deck- 3 sets of 2-6 reps
    Single arm circuit
    150 x 5
    150 x 5
    Both arms
    180 x 5

    BLOOOOOOOD TIME!!!! GOTTA MAKE THESE DELTS BIGGER!!! PATHETIC!!! I WANT THAT CRAAAZY AZZZZ WIDTH!!!!!

    Triceps- 5 sets
    Weighted dips (2-5 reps)
    +125 x 5
    (2 count paused) +90 x 4
    SF Single overhand cable pressdown (3-6 reps)
    30 x 5
    40 x 3
    Standing db overhead
    30 x 5
    30 x 5

    LF Alt front raise- 3 sets of 3-5 reps
    DB
    55 x 5
    60 x 3
    Cable
    15 x 4

    I WILL HIT A 3 PLATE DIP FOR REPS!!! I WILL HIT 100 LB DB FRONT RAISES!!!! RAISING THE BAR EVERY.DAMN.REP.

    Biceps- 6 sets of 2-4 reps per arm
    Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    60 x 5
    Both arm alt
    50 x 5
    50 x 5
    Single standing hammer
    70 x 5
    75 x 5

    DB wrist curl circuit- 6 sets of 8-12 reps
    Palms up
    45 x 12
    45 x 12
    45 x 12
    Palms down
    20 x 8
    20 x 8
    20 x 8

    EASY AZZ 75 LB DB HAMMER CURLS!!! CHASIN DOWN THOSE 100'S!!!!!! STRENGTH IS BLOWIN THRU THE F#$KIN ROOOF!!!!

    Hanging leg raise crunch- 3 sets of 3-6 reps
    +45 x 4
    +45 x 4
    +45 x 4

    Machine crunches- 3 sets of 4-6 reps
    100 x 4
    100 x 4
    5 count contraction
    70 x 5

    Vacuums- 1 set
    Squeezing as hard as possible (hands over head)
    1 min 25 seconds


    ANGER...Im generally a nice person...but today I go into my gym bag which is left around and find my versa gripps missing after I used them only minutes before...that means someone PURPOSEFULLY went into my bag and took them...that was my first birthday present from Lindsey...I was BEYOND pissed...I am BEYOND ANGRY...I reported it but the fury thats inside of me is BOILING...I hope to GOD I find the a**hole who stole them...those many people who "hate" on me at the gym but you know what, I could care less...hate me all you want, say whatever you feel, but to steal property from me? Seriously? You cant stand me THAT much...we'll guess what...that crosses the line...

    Current Supplement Logs
    Cellucor C4 (Pink Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 10 oz cold water (out of a 5 serving sample packet)
    Form: Shake
    Taste: 10/10 - Even better the 2nd day!!!!! Man...I really wish this was a BCAA so I could sip it all day!!!
    Mixability: 10/10
    Effectiveness: 11/10
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 38g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    Cellucor Whey (COR-FETTI) - Protein - Post Workout
    Dosage: 80 grams in about 6 oz water
    Form: Sludge
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - Really wanted to make some pancakes with this but time has not been my friend lately haha. Hopefully will have time over the weekend!!!..Maybe sunday morning with Lindsey!! We'll see!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Lindsey's First Vlog - Meet the Princess
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Good job Lindsey, I hate cardio too lol
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Good job Lindsey, I hate cardio too lol
    HAHA! I love her! Only girl I've ever seen that likes to squat more than cardio....she's a keeper
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    3 Lower Hybrid - Quad Sweep and Hamstring Engagement Emphasis (Hybrid Cycle - Hybrid Days/Weakpoint Training)(4-10 rep range)

    LB Hybrid Warm Up
    *Full ROM

    -5 min elliptical
    -20 count hip openers
    -20 close grip pullups
    -20 dips
    -walking leg stretches
    -20 count hip openers
    -10 close grip pullups
    -10 dips
    -db side lateral 20x10
    -20 count hip openers

    THATS RIGHT! NEW LOWER BODY DAY WARMUPS...WORKIN ON DEPTH, FORM, AND F@$KIN GROWTH!!!!! READY TO BUURN!!!!

    Deadlifts- 3 sets of 4-6 reps
    Warm Ups
    135 x 5
    225 x 2
    315 x 1
    405 x 1
    Sumo
    440 x 4
    440 x 4
    Conventional
    430 x 4

    BL Paused Squats (hip openers between working sets)- 4 sets of 4-6 reps
    Warm Ups
    135 x 3
    225 x 3
    315 x 1
    365 x 1
    Back (1 count pause)
    420 x 4
    420 x 4
    Front (3 count pause)
    245 x 4
    (hold as long as possible) 225 x 14 count

    TORE THE THROATS OUTTA THOSE SETS!!!! TIGHTER, DEEPER, AND STRONGER FORM THAN EVER!?!? THATS HOW I F@$KIN DO IT!!!! GENETIC ANAMOLY!!!!

    15 count break between sets - Close stance leg press quad sweep partials (toes straight)- 6 sets of 4-10 reps
    Normal
    22 plates + 2 25's x 4
    22 plates + 2 25's x 4
    22 plates + 2 25's x 4
    22 plates + 2 25's x 4
    0:5:2 Tempo
    18 plates x 10
    20 plates x 6

    ATG Somersault squats (hands held together)- 3 sets of 40-70 second sets
    Slow Negatives
    25 ps x 40 seconds
    25 ps x 40 seconds
    25 ps x 40 seconds

    BLEEDIN ON THIS IRON!!!!! OWNING EVERY DAMN REP!!!!

    15 count laying down between sets - Laying paused leg curls (3A)- 3 sets of 5-10 reps
    110 x 7
    15 count stretch
    110 x 7
    15 count stretch
    110 x 7

    Paused Seated leg curl (seat 2 leg 3) ss close extensions- 1 set of 6-8 reps
    2 count hard contraction
    130 x 6 10

    AND STILL THE KING OF THIS IRON THRONE!!!!

    3 count contraction at peak - Single Legged reverse cable extension- 1 set of 6-8 reps
    20 x 6

    Seated calf press- 3 set of 4-6 reps
    5:5:5:5 Tempo
    (toes straight) 3 plates x 6
    (toes out) 3 plates x 6
    Timed (50-70 seconds)
    (toes straight) 3 plates x 50 seconds

    BLEEDING PRS!!!! COME AT ME!!!!

    Standing calf machine- 3 sets of 6-8 reps
    Slow Tempo staying on balls of feet
    190 x 8
    10 count hard stretch
    190 x 8
    10 count hard stretch
    190 x 8
    10 count hard stretch

    Non Strapped Overhand bb front shrug- 2 sets
    Normal
    235 x 30
    10 count pause at top
    135 x 9

    F#$KIN OUTWORKIN EVERYONE!!!!!!! REFUSE TO LOSE!!!! CONSTANTLY LOOKING FOR WAYS TO IMPROVE!!! CONSTANTLY PUSHING HARDER!!! OUT. F#$KING. WORK.


    Current Supplement Logs
    Cellucor C4 (Pink Lemonade) - Energy/Pump/Focus - Preworkout
    Dosage: 2 scoops in 10 oz cold water (out of a 5 serving sample packet)
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 11/10
    ~Pumps: 10/10
    ~Energy: 10/10
    ~Focus: 10/10

    Cellucor BCAA (Tropical Punch) - BCAA - Intraworkout
    Dosage: 1 scoop mixed with 38g dextrose in 24 oz cold water
    Form: Shake
    Taste: 10/10
    Mixability: 10/10
    Effectiveness: 10/10

    Cellucor Whey (COR-FETTI) - Protein - Post Workout
    Dosage: 70 grams in about 24 oz water
    Form: Shake
    Taste: 10/10
    Consistency/Mouthfeel: 10/10
    Effectiveness: 10/10 - BOOOOOOOOOOOM!!!!! Got a sweet tooth? DRINK THIS!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by BeastFitness View Post
    HAHA! I love her! Only girl I've ever seen that likes to squat more than cardio....she's a keeper
    Ya I was very surprised to hear her favorite thing was squats! I wish I could get my wife to train with me lol
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    Ya I was very surprised to hear her favorite thing was squats! I wish I could get my wife to train with me lol
    Honestly, it cannot be forced...I always told Lindsey that I support whatever she wants to do 100% but never wanted to push her into anything as many couples get pushed into fitness by the other and things dont end well...she tried it because she saw how much I loved it and now its turning into her passion and I am MORE than happy to guide her along the way! Shes one of the hardest workers I know and honestly, is going to turn heads if she ever does a competition!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by BeastFitness View Post
    Honestly, it cannot be forced...I always told Lindsey that I support whatever she wants to do 100% but never wanted to push her into anything as many couples get pushed into fitness by the other and things dont end well...she tried it because she saw how much I loved it and now its turning into her passion and I am MORE than happy to guide her along the way! Shes one of the hardest workers I know and honestly, is going to turn heads if she ever does a competition!
    That's awesome bro! I agree you can't push them so I've never pressed the issue. Although she does like to dip into my preworkouts lol
    Life's a garden, dig it
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    Quote Originally Posted by niners4reggie View Post
    That's awesome bro! I agree you can't push them so I've never pressed the issue. Although she does like to dip into my preworkouts lol
    Thats awesome to hear man glad your making the smart decision! HAHA!!!! What pre you been using lately?!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by BeastFitness View Post
    Thats awesome to hear man glad your making the smart decision! HAHA!!!! What pre you been using lately?!
    Currently using Scivation Psycho and BSN Hyper FX
    Life's a garden, dig it
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