the napalm detroit barbell experience...

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  1. and this could turn into a drunk thread in a hurry

    <---4 beers and 2 shots deep, and i'm watching the hangover...


  2. In for the ride.
    Check your form: http://anabolicminds.com/forum/exercise-science/190675-proper-techniques.html
    Log: http://anabolicminds.com/forum/workout-logs/235436-tossing-weight-torobestia.html
    •   
       


  3. the tiger scene

    win...

  4. I thought the buffalo bar was just for squatting?
    Increased ROM on bench seems like a bad idea to me..

  5. Quote Originally Posted by napalm View Post
    the tiger scene

    win...
    Sounds sexy
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  6. Quote Originally Posted by aceroni View Post
    I thought the buffalo bar was just for squatting? Increased ROM on bench seems like a bad bad to me..
    All bars are fair game for anything. It's what Jacob called for, it's what we used...

  7. squat/deadlift

    squat, ugh, 10's

    warmup
    roll, roll, roll
    95x5
    135x5
    185x5
    225x5

    work
    245x10
    265x10
    275x10, thought i was going to die

    deadlift - 3 inch block pulls
    225x5
    315x5
    365x3
    405x2
    455x1

    no assistance, no nothing. 10's fcking kill me

    thoughts
    i was hoping i misheard clay when he said 10's this morning. i wasn't lots and lots of reps today. i'm sure i'll be feeling it tomorrow. i'm feeling pretty good about being able to get 450 in june. i'm pretty sure if i get it off the ground i'll lock it out. the 455 from the blocks today wasn't the fastest, but it was smooth and didn't slow down.

    all them rack pulls are starting to pay off i think, confidence is growing...

  8. holy reps
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. 3 sets of 10 on squats... sounds like someone had a bad time.

  10. Quote Originally Posted by Sean1332 View Post
    holy reps
    yeah, and the wife wonders why i don't even feel like moving on sundays...

    prop bets for the philippines trip so far:

    number of pigs i personally kill, over/under is set at 2.5
    number of goats i will personally kill: 3
    number of fifths of sugar cane rum we will drink in 3 weeks: over/under is set at 110. hell, we'll drink 50 at my birthday party.
    number of islands i will go to: over/under is 3.5
    •   
       


  11. Quote Originally Posted by capo180 View Post
    3 sets of 10 on squats... sounds like someone had a bad time.
    yeah, no fun was had this morning...

  12. Dam dude that is brutal! Nice freaking work
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  13. Your killing it dude way to go

  14. Dude, checking in after another hiatus, and I had to go to page 3 to find you. You okay, man? Maybe you started another log ...

    hope you had a great celebration for the big 5-0.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate

  15. Where is napalm?

  16. Missing....been gone a while that I've noticed

  17. He went into the jungle with no ID and no cell phone. The last thing he said was "THEY DREW FIRST BLOOODDDD!!!"
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  

  
 

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