the napalm detroit barbell experience...

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  1. Quote Originally Posted by throneof View Post
    Solid session man. Deads and rows always for the win. Is this a 5/3/1 setup with joker sets?
    Thanks, I do a 351, it's one of wendlers variations. I just tossed some singles on at the end to test the Achilles. I've always done pendlay's for assistance, and judging by how my traps feel, the snatch grips are going to stay too.

    Quote Originally Posted by Duramaxhd View Post
    Im impressed with the weight u are moving with your injury. hows it been feeling?
    Txs bro keeping it stretched is going to be the key. It still pulls some times but that's scar tissue that I have to break up...

  2. smoker145
    smoker145's Avatar

    Quote Originally Posted by Sean1332 View Post
    A kegerator and deadlifts. I'm jealous.
    I dream in deads
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  3. My new home:



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  4. I dig it
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  5. smoker145
    smoker145's Avatar

    They should paint it. Looks infimidating
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  6. Quote Originally Posted by smoker145 View Post
    They should paint it. Looks infimidating
    negged
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  7. Quote Originally Posted by smoker145 View Post
    They should paint it. Looks infimidating
    Go beat yourself about the head and shoulders w a blunt object.

    Quote Originally Posted by Sean1332 View Post
    I dig it
    To the left of that dude are the 3 benches, to the right is a platform w band attachments and there's another platform against the far wall under the board. It's pretty small.

    My goal is to somehow get on the board...

  8. Quote Originally Posted by smoker145 View Post
    They should paint it. Looks infimidating
    Because pink weights are easier to lift. Gotcha.

  9. Nice! That is a nice size place too. I'm happy for you brother.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."
  10. smoker145
    smoker145's Avatar

    Good lord I'm joking boys.... Can't believe everyone took me for serious Susan

  11. Ugh, pendlay's and snatch grips = upper back annihilation.

    I'm hoping I don't have to poop this morning, I don't think I could reach around to wipe.

    Carry on...

  12. Quote Originally Posted by napalm
    Ugh, pendlay's and snatch grips = upper back annihilation.

    I'm hoping I don't have to poop this morning, I don't think I could reach around to wipe.

    Carry on...
    Better not drink any coffee..

  13. Makes you wish you had one if those French spray things...
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  14. Quote Originally Posted by rob112 View Post
    Makes you wish you had one if those French spray things...
    Man, if you've never used a bidet, you're missing out, for real (no homo). It's a shower dedicated to your ass. Pretty sweet deal.

  15. I just use flushable moist wipes. It's like a unicorn licking your butt clean. No way I'm going to use government ordered single ply after having a mystical creature wipe your ass.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Yeah, I don't think I'd be comfortable (said in my wife's accent: comFORTable) w ANYTHING squirting in that general area...

  17. Squats

    Warmup
    Stretch, mash, roll

    Bar 5x10

    95x5x5

    135x5x5

    185x3x3

    That was it, then rolled and mashed some more.

    Thoughts (other than I feel like the new kid in gym class)

    Well, it's over, and I was nervous. Got through it w/o any issues other than I'm weak as fck. Kept the Achilles stretched before and after each set. Had no intention going any heavier, I'll prolly back off to sets of 135 for a couple weeks. It was a balmy 45 in db today.

    Oh yeah, used a buffalo bar for the first time...

  18. Thoughts on the buffalo bar?
    Controlled Labs Board Rep
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    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  19. smoker145
    smoker145's Avatar

    So many things I could teach you to say to break the ice... Pm me if you want help
  20. smoker145
    smoker145's Avatar

    Quote Originally Posted by Sean1332 View Post
    I just use flushable moist wipes. It's like a unicorn licking your butt clean. No way I'm going to use government ordered single ply after having a mystical creature wipe your ass.
    Flushable moist wipes still clog pipes. " flush able"... Lol if you guys only knew

  21. Quote Originally Posted by smoker145 View Post
    So many things I could teach you to say to break the ice... Pm me if you want help
    I'm good, thanks.

    Quote Originally Posted by Sean1332 View Post
    Thoughts on the buffalo bar?
    Tbh, I only had 185 on it, didn't feel much different than a straight bar.

    I'm going to attempt to rebuild my squat from the ground up. Kept a narrowish stance and dropped pretty fast to get some bounce. Polar opposite of how I've always squatted. Don't foresee getting into the suit until I'm repping 315 again...
  22. smoker145
    smoker145's Avatar

    So how often can you drive all these hours away to train napalm?

  23. Quote Originally Posted by smoker145 View Post
    So how often can you drive all these hours away to train napalm?
    It's 7 miles from my house, I'll be doing 4 days...
  24. smoker145
    smoker145's Avatar

    Quote Originally Posted by napalm View Post
    It's 7 miles from my house, I'll be doing 4 days...
    Oh. I thougt it was hours away.. My b
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