Herder's 2014 Log: All About the XPC Semi's

Page 3 of 61 First 123458 ... Last
  1. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,624
    Rep Power
    480790
    Level
    54
    Lv. Percent
    49.75%
    Achievements Activity ProPosting Pro

    Jelly on another bench PR, you're a bench machine.

    lol at straight arm pulldowns being renamed.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  2. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,036
    Rep Power
    592354
    Level
    66
    Lv. Percent
    60.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by NomZ View Post
    Jelly on another bench PR, you're a bench machine.

    lol at straight arm pulldowns being renamed.
    Hey, I don't name 'em, I just do em! Thanks, it's about time you grab up some of your own.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  3. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,815
    Rep Power
    354723
    Level
    59
    Lv. Percent
    16.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    You beast.



    That's all :P
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
    •   
       

  4. Senior Member
    CincyKiller45's Avatar
    Stats
    5'11"  220 lbs.
    Join Date
    May 2012
    Posts
    2,559
    Rep Power
    223900
    Level
    41
    Lv. Percent
    64.93%
    Achievements Activity ProPosting Pro

    PR's on PR's.

    Can't wait to see ya get 4 wheels.
  5. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,036
    Rep Power
    592354
    Level
    66
    Lv. Percent
    60.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by CincyKiller45 View Post
    PR's on PR's.

    Can't wait to see ya get 4 wheels.
    Me neither, but don't hold your breath. I've never in my life been good at activating my rear delts and getting them to grow. Hopefully pounding them on the daily will force them to grow.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  6. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,491
    Rep Power
    7504904
    Level
    99
    Lv. Percent
    0.65%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by herderdude View Post

    Me neither, but don't hold your breath. I've never in my life been good at activating my rear delts and getting them to grow. Hopefully pounding them on the daily will force them to grow.
    Rear Delt Destroyers FTW!
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  7. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,028
    Rep Power
    3696299
    Level
    91
    Lv. Percent
    51.25%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by jimbuick View Post
    Rear Delt Destroyers FTW!
    Ugh, and 2 sets of them.
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  8. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by NomZ View Post
    Jelly on another bench PR, you're a bench machine. lol at straight arm pulldowns being renamed.
    He is a machine. Straight crazy.
  9. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,036
    Rep Power
    592354
    Level
    66
    Lv. Percent
    60.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Sean1332 View Post
    Ugh, and 2 sets of them.
    I know. I can't do them well enough to get it all worked out in the first set. I was using the 70s for the swings, I usually use 20 for the regular reps, and then I have a partner push against me for the holds.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  10. Board Supporter
    jimbuick's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Sep 2012
    Posts
    10,491
    Rep Power
    7504904
    Level
    99
    Lv. Percent
    0.65%
    Achievements Activity ProActivity AuthorityActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Sean1332 View Post

    Ugh, and 2 sets of them.
    No.
    Body Performance Solutions Representative

    Check out our products at www.bpsnutrition.net
    Check out our FaceBook page at https://www.facebook.com/pages/Body-Performance-Solutions/191322614238042
  11. Elite Member
    bolt10's Avatar
    Join Date
    Jun 2007
    Posts
    8,653
    Rep Power
    3775978
    Level
    81
    Lv. Percent
    99.1%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    I am going to come steal some of your bench to add to mine. Thanks.

    Nice work.
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
  12. Senior Member
    capo180's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Jul 2012
    Posts
    1,409
    Rep Power
    5230
    Level
    28
    Lv. Percent
    93.07%
    Achievements Posting Pro

    Nice work on the PR man!! The rear delts and well the whole upper back area just needs to be hit often and from different angles. Looks like you got a nice plan of attack though man!
  13. Senior Member
    NomZ's Avatar
    Stats
    6'1"   lbs.
    Join Date
    Jan 2010
    Posts
    2,624
    Rep Power
    480790
    Level
    54
    Lv. Percent
    49.75%
    Achievements Activity ProPosting Pro

    My rear delts grew a lot when I increased my rowing frequency and exaggerated shoulder extension on some rowing exercises.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  14. New Member
    Deak007's Avatar
    Join Date
    Jan 2014
    Posts
    142
    Rep Power
    13599
    Level
    11
    Lv. Percent
    64.11%

    Nice Log man!
    Beast Mode.... All Day... Every Day...

    http://anabolicminds.com/forum/workout-logs/240363-deak007s-training-log.html#post4306457
  15. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,036
    Rep Power
    592354
    Level
    66
    Lv. Percent
    60.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Speed Pulls!

    315+ ~120chain x10x1

    In an unforseen and fortunate twist of fate, a little length of this frickin 25' length of chain fell off of the bar each rep. That was nice of it.

    Blocks
    365x5x2

    Conventional Deficit (1")
    365x2x6

    The chain took much more out of me than I expected. I like how my hips feel with the accomodating resistance.

    Stiff Leg(ish) Snatch Grip 3" Deficits
    135x3x12

    That was plenty of weight for those.

    Pull Ups (wide grip, chest to bar)
    BWx3x5

    Lat Pulldown (wide grip, torque bar like a bench press)
    3x10

    DB Chest Supported Row
    70x3x12
    60x12

    Tried to keep my elbows out for as long as I could, then tucked bows to get more reps.

    Reverse Hyper
    Long Miniband x4x15

    Ab Wheel (kneeling)
    3x10

    Mobilized before pulling today. That was a good idea. Went well, didn't expect to be so blown out for assistance, but it turned out OK. Video in awhile.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  16. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,028
    Rep Power
    3696299
    Level
    91
    Lv. Percent
    51.25%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    yay for chain!
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  17. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Rep Power
    532239
    Level
    48
    Lv. Percent
    47.64%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Sean1332 View Post
    yay for chain!
    x2. Chain makes one feel...manly.
    Don't worry, man, someday I'ma be nobody too.
  18. Elite Member
    rob112's Avatar
    Stats
    5'10"  216 lbs.
    Join Date
    Nov 2011
    Posts
    5,815
    Rep Power
    354723
    Level
    59
    Lv. Percent
    16.49%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Hey man, how long are you in there for usually? Always seems like you get a ton done. Awesome work brother!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  19. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,036
    Rep Power
    592354
    Level
    66
    Lv. Percent
    60.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by rob112 View Post
    Hey man, how long are you in there for usually? Always seems like you get a ton done. Awesome work brother!
    Long frickin time. Usually right around 2 hours. I keep trying to work faster, but it's hard to do.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  20. smoker145
    Guest
    smoker145's Avatar

    Quote Originally Posted by herderdude View Post
    Long frickin time. Usually right around 2 hours. I keep trying to work faster, but it's hard to do.
    Not much more than me. On upper I move slow. It's also hard to breathe sometines so I gotta stop for a few minutes. It all adds up in the end
  21. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,036
    Rep Power
    592354
    Level
    66
    Lv. Percent
    60.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    I'm anticipating a good read: (haven't read yet)

    http://themovementfix.com/the-best-k...t-differently/
    @Sean1332 This is a good thing to consider with your shoulders and benching, as well.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  22. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,561
    Rep Power
    1215353
    Level
    93
    Lv. Percent
    60.2%
    Achievements Activity RoyaltyActivity VeteranActivity ProActivity AuthorityPosting Pro

    Quote Originally Posted by herderdude View Post
    I'm anticipating a good read: (haven't read yet) http://themovementfix.com/the-best-k...t-differently/ @Sean1332 This is a good thing to consider with your shoulders and benching, as well.
    It was a decent read, but, like you said, is akin to the shoulder. Then again, if anyone has a one squat for all mentality, then they're already sadly mistaken.
    M.Ed. Ex Phys
    Performax Labs Product Specialist

  23. Diamond Member
    Sean1332's Avatar
    Stats
    5'9"  217 lbs.
    Join Date
    Jul 2012
    Posts
    12,028
    Rep Power
    3696299
    Level
    91
    Lv. Percent
    51.25%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by herderdude View Post
    I'm anticipating a good read: (haven't read yet) http://themovementfix.com/the-best-k...t-differently/ @Sean1332 This is a good thing to consider with your shoulders and benching, as well.
    It was a good, simple, read. Outside of pointing out obvious technical flaws for someone, a person has to figure it out themselves what's right for them. Then when comparing bones against bones like in the article, my whole left shoulder is different than anyone's because of my protruding clavicle since I was 15. Good post, Dude
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
  24. Senior Member
    LizKing531's Avatar
    Stats
    6'0"  195 lbs.
    Join Date
    Dec 2011
    Age
    33
    Posts
    1,995
    Rep Power
    1021212
    Level
    48
    Lv. Percent
    79.28%
    Achievements Activity ProPosting Pro

    In this - late but here
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
  25. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,036
    Rep Power
    592354
    Level
    66
    Lv. Percent
    60.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by LizKing531 View Post
    In this - late but here
    No worries, we've got a long way to go!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  26. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Rep Power
    532239
    Level
    48
    Lv. Percent
    47.64%
    Achievements Activity ProPosting Pro

    When are the '14 XPC Semis? Any date yet?
    Don't worry, man, someday I'ma be nobody too.
  27. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,036
    Rep Power
    592354
    Level
    66
    Lv. Percent
    60.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Swanson52 View Post
    When are the '14 XPC Semis? Any date yet?
    The '13 Semis were October 12, so I'm thinking it will be sometime around there. I'm sure we'll find out sometime in March, after the finals are done. I'm doing the first qualifying meet, June 7th.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  28. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Rep Power
    532239
    Level
    48
    Lv. Percent
    47.64%
    Achievements Activity ProPosting Pro

    Herder's 2014 Log: All About the XPC Semi's


    I wish the XPC had a meet anywhere close to me-I'd love to get my neck stepped on by some of the best.

    Might have to take a trip next year.
    Don't worry, man, someday I'ma be nobody too.
  29. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,036
    Rep Power
    592354
    Level
    66
    Lv. Percent
    60.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Swanson52 View Post
    I wish the XPC had a meet anywhere close to me-I'd love to get my neck stepped on by some of the best.

    Might have to take a trip next year.
    What feds do you have out your way? I'm pretty sure Danny qualifies people through RPS. XPC raw finals are in downtown Columbus in late February, XPC Multi-Ply finals is at the Arnold.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  30. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Rep Power
    532239
    Level
    48
    Lv. Percent
    47.64%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by herderdude View Post
    What feds do you have out your way? I'm pretty sure Danny qualifies people through RPS. XPC raw finals are in downtown Columbus in late February, XPC Multi-Ply finals is at the Arnold.
    We have USPA, AAU and USAPL.
    Don't worry, man, someday I'ma be nobody too.
  31. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,036
    Rep Power
    592354
    Level
    66
    Lv. Percent
    60.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Swanson52 View Post

    We have USPA, AAU and USAPL.
    I see. I definitely like doing meets in Columbus. People come from all over to get out to the mecca of multi-ply.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  32. Senior Member
    capo180's Avatar
    Stats
    6'1"  205 lbs.
    Join Date
    Jul 2012
    Posts
    1,409
    Rep Power
    5230
    Level
    28
    Lv. Percent
    93.07%
    Achievements Posting Pro

    Ill probably end up doing a meet in Columbus this year just because I haven't found anything close to Cleveland.. It seems RPS does a bunch in Columbus.
  33. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,036
    Rep Power
    592354
    Level
    66
    Lv. Percent
    60.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by capo180 View Post
    Ill probably end up doing a meet in Columbus this year just because I haven't found anything close to Cleveland.. It seems RPS does a bunch in Columbus.
    Oh, they do a ton of stuff in Columbus for sure, dude. Get on that! I'm doing the one in June, but there will be a ton more after that. I go from Pittsburgh to Columbus, three and a half hours. There are meets on the other side of PA, but they're even farther away.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  34. Registered User
    Swanson52's Avatar
    Stats
    6'2"  300 lbs.
    Join Date
    Jul 2003
    Age
    39
    Posts
    3,075
    Rep Power
    532239
    Level
    48
    Lv. Percent
    47.64%
    Achievements Activity ProPosting Pro

    Shoot it's a straight shot for me...850 miles straight east!
    Don't worry, man, someday I'ma be nobody too.
  35. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,036
    Rep Power
    592354
    Level
    66
    Lv. Percent
    60.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Swanson52 View Post
    Shoot it's a straight shot for me...850 miles straight east!
    Hahahaha easy peasy!
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  36. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,036
    Rep Power
    592354
    Level
    66
    Lv. Percent
    60.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Upper Assistance Day

    Pull Ups (hard grip to easy)
    BWx8,4,8,5,4,3

    Lat Pulldown
    3x10

    Illegally Wide Benching
    245x7
    275x6

    CGBP
    245x8
    275x7
    295x5

    Earthquake Bar
    88x8 close grip, 18 narrow comp grip
    122x12 narrow comp, 12 wide comp

    DB Row
    115x3x15

    Facepulls/Pullapart Series
    3x10/70reps

    Hammer/Preacher/DB OH Tri Ext/Standing DB Curl
    One big giant set (five minutes until close)

    And done. With only myself and my brother working together and an emphasis on reppage, we knocked this bad boy out in an hour and fifteen. There was very little talking, just panting. Went pretty well. Didn't want to push the weight, just making sht happen and getting my reps in. Multi-grip bamboo benching will wear you out.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  37. Senior Member
    PumpHouse's Avatar
    Stats
    5'8"  205 lbs.
    Join Date
    Dec 2012
    Posts
    1,739
    Rep Power
    136426
    Level
    36
    Lv. Percent
    8.75%
    Achievements Activity ProPosting Pro

    Awesome CGBP man!


    Also is that just a bent over DB row or are you leaning on something/on a bench?
  38. Elite Member
    herderdude's Avatar
    Stats
    5'8"  230 lbs.
    Join Date
    May 2012
    Posts
    6,036
    Rep Power
    592354
    Level
    66
    Lv. Percent
    60.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by PumpHouse View Post
    Awesome CGBP man!

    Also is that just a bent over DB row or are you leaning on something/on a bench?
    Thanks! I moved my grip out a scooch, so I've got a little more leverage than last training cycle, but I think I'm a little too fat to have my grip butted up against the slicks.

    For the DB rows, I put my hand on the rack and do them one arm at a time. Sometimes I'll put my elbow against my leg and do them freestanding. Either way. But I never do them with an arm and a leg on a bench. Hate doing them that way, I always want to twist to get the weight up. If I do a two arm bent DB row, I'd use like the 60s most likely. If I'm doing two arms simultaneously on DB rows, I'm going to have my chest on an incline bench.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  39. Senior Member
    PumpHouse's Avatar
    Stats
    5'8"  205 lbs.
    Join Date
    Dec 2012
    Posts
    1,739
    Rep Power
    136426
    Level
    36
    Lv. Percent
    8.75%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by herderdude View Post

    Thanks! I moved my grip out a scooch, so I've got a little more leverage than last training cycle, but I think I'm a little too fat to have my grip butted up against the slicks.

    For the DB rows, I put my hand on the rack and do them one arm at a time. Sometimes I'll put my elbow against my leg and do them freestanding. Either way. But I never do them with an arm and a leg on a bench. Hate doing them that way, I always want to twist to get the weight up.
    Still 115 pounds for 15 reps is crazy strong. Makes me think I need to start putting more focus into it.
  40. Professional Member
    napalm's Avatar
    Stats
    5'7"  202 lbs.
    Join Date
    Nov 2011
    Age
    50
    Posts
    4,229
    Rep Power
    431287
    Level
    55
    Lv. Percent
    7.78%
    Achievements Activity ProPosting Pro

    good shyt herder, dem some big boy db rows...
  

  
 

Similar Forum Threads

  1. All about the new steroid laws by Rick Collins
    By Patrick Arnold in forum Anabolics
    Replies: 111
    Last Post: 08-13-2012, 02:22 AM
  2. It's not all about the bodybuilding...
    By Royd The Noyd in forum Advanced Muscle Science
    Replies: 3
    Last Post: 05-11-2011, 02:40 PM
  3. the ALL about Toremifene thread
    By BigPHusers11 in forum Anabolics
    Replies: 14
    Last Post: 06-04-2007, 08:43 PM
  4. All about insulin
    By Bone in forum Anabolics
    Replies: 11
    Last Post: 01-30-2003, 10:58 PM
  5. All about IGF-1 From Meso
    By YellowJacket in forum Anabolics
    Replies: 2
    Last Post: 01-12-2003, 06:40 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in