Herder's 2014 Log: All About the XPC Semi's

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  1. Showed up at the gym at 7:30 to do a body day. Didn't realize the gym closed at 8. So I made it quick.

    Sumo Deadlift/Pendlay Row (strict)
    315x3x6/225x3x8

    Pull Up
    BWx3x6

    Chest Supported Row/Vogelpohl Row
    70x3x10/Lightx3x15

    Rear Delt Destroyer

    Battle Ropes
    30sx2

    Brutal. Good back day. Found a crew to work with in SC for the next two weeks. Should be great.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html


  2. You're the man.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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  3. Quote Originally Posted by herderdude View Post
    Found a crew to work with in SC for the next two weeks. Should be great.
    awesome

    battle ropes, ugh...

  4. Oh, rear delt destroyer, too. I was sweating and breathing so hard. I need to go that hard all the time.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  5. That's a good amount of work for 30 min Herd. I bet you were sucking some wind. Good session.
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  6. Heavy Pulls today! (With bumper plates and TPB)

    Work Up
    455x1
    480x2 PR ugly
    505x1
    405x8 TnG PR

    GHR/Banded Rev Hyper/Unweighted Rev Hyper
    3x8/8/8

    And done. Bar was really stickin to my thighs again, I have all kinds of irritated skin. Lockout still suckin wind, so I went for the banded reverse hypers with a hold at the top. I'll upload 505 and you can see how rough it was for me to finish.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  7. Awesome work Herder! And treat yourself to some baby powder man! Haha
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  8. PRs buddy!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Awesome work herder!

  10. Thanks, guys. Here's the last pull. I rode that sucker out to the bitter end. I really do need to baby powder up.

    http://www.youtube.com/watch?v=uX-VviZPTaY
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  11. Looked solid. I've found that just putting water on your thighs works decent enough when you don't have powder.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  12. Baby powder up or squeeze your plump sausages into compression pants.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  13. Quote Originally Posted by NomZ View Post
    Baby powder up or squeeze your plump sausages into compression pants.
    Wow. Can't believe I hadn't thought of that. I used to love the sht out of compression shorts. Haven't worn them in forever since I grew out of the ones I wrestled in.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  14. Quote Originally Posted by herderdude View Post
    Wow. Can't believe I hadn't thought of that. I used to love the sht out of compression shorts. Haven't worn them in forever since I grew out of the ones I wrestled in.
    Get the long shorts, or full length pants. I have Underarmour, Old Navy, and super cheap ones from Korea.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  15. Pull looked pretty smooth man. Little bit of speed lost at the top, but still moved pretty quick.

    I always dead with soccer socks and shorts. I hate when I have nothing blocking the direct bar/leg action.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  16. I wonder if the chroming on my bar at home is what made me think bare legs were the best way to pull. No matter. I feel pretty good about pulling 505 on a power bar. I love that thing. Can't wait to get one in my shed ever since I bent mine.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  17. I want power bar...
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  18. Quote Originally Posted by herderdude View Post
    I feel pretty good about pulling 505 on a power bar.
    Noice...!

  19. Quote Originally Posted by herderdude View Post
    Thanks, guys. Here's the last pull. I rode that sucker out to the bitter end. I really do need to baby powder up.

    http://www.youtube.com/watch?v=uX-VviZPTaY
    Nice lockout and looked good.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  20. Crusing around on NAS last night. I'm thinking I wanna do some strongman between now and June.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  21. It's official. Training at the gym is not for me. It's made me softer, weaker, in worse shape, and hasn't given me the edge I have from training by myself at the shed in the heat/cold.



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    That and my ass being whooped by a couple flights of stairs this evening has told me all I need to know. It's time to break it all down, reassess, and come up with a new plan. I will be competing in the XPC semis this year, I just don't see myself qualifying with 1485 at 220 in June. I think I'll save my money that would be spent lifting at the end of this month and start working toward the Kumite Classic strongman event May 24 and competing there at 231, doing a PLing meet in the beginning of August and then getting that elite total in the XPC Finals.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  22. You gotta do what's best for you man. I think strongman would be a good switch-up for you and something I'm looking to get into in the future.

    Sucks we won't be competing together, but there's always another time, another meet.

    Formulate a strong plan and get back to work.

  23. Quote Originally Posted by CincyKiller45 View Post
    You gotta do what's best for you man. I think strongman would be a good switch-up for you and something I'm looking to get into in the future.

    Sucks we won't be competing together, but there's always another time, another meet.

    Formulate a strong plan and get back to work.
    I know, man. I feel really selfish not coming out to compete with you in June, but I gotta hit my goals.

    On a related note, why aren't you training with Jimmie yet?

    http://www.youtube.com/watch?v=NJiLZue2CTg

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    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  24. Quote Originally Posted by herderdude
    I know, man. I feel really selfish not coming out to compete with you in June, but I gotta hit my goals. On a related note, why aren't you training with Jimmie yet? http://www.youtube.com/watch?v=NJiLZue2CTg <img src="http://anabolicminds.com/forum/attachment.php?attachment****97 887"/>
    No hard feelings bro!, I want to see you succeed more than anything.

    My buddies train with him, I'm not about the multi ply gear life. Honestly, I wish there were some no belt/no wraps/no sleeves divisions. That would be ideal for me.

    There might be one out there, not enough IMO.

  25. What I'm sayin is, dude can probably total 1800 in a jockstrap, it's not like they don't have anything to teach you out there, and it's not like they're gonna hold you down and stuff your ass in a squat suit. Just gotta poke your nose in there and tell them you wanna get stronger. That's all they're trying to do anyway.

    Hell, you already train Westside, if there's any raw guy that could peacefully coexist with a bunch of equipped lifters, it's you.

    And if you wanna compete without a belt, show up in the belted division and lift without one, a la Paul Carter and Jamie Lewis.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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