MultiVitamin's Workout Log

[MultiVitamin]

New poster here, long time member/poster at BB, but the forums are pretty much beat there. AM seems more like my kind of place anyway, more open-minded, less dumbasses.

Anyway been running supplement logs on BB since about October.

And I've really enjoyed the movitation/interaction that comes with logs.

More details to come

 

[MultiVitamin]

Ok so some stats-

5'10, 183.4lbs 12(ish)% BF

I'm down from 195-200, been sick since the 23rd. I'd love to say what I had, but really it's been a mix of everything. Vomiting on the 23rd, diarrhea 24-25th, bronchitis(ish) 26-29th, and past few days sore throat/fever/runny nose. I took some NyQuil last night, fell asleep about 2:00AM, slept til 3:00PM (faurkk, 1st time I took it). And now I can't sleep, it's about 6:00AM, about to head of to the gym for my first day back in about a week. Feeling a lot better, and have about 15lbs to put back on.

Current routine is just a 2x a week bro split I made up. Open to any suggestions for new routines. Haven't ate all to well since I've been sick but I was on 4,750 cal a day. Next week I'll be starting 5k/day.

Happy New Years Eve all! Will post back today's lift in a few hours.

 

[gokix811]

Happy New Year's and have a kick azz workout.

 

[MultiVitamin]

Pull-
Pull-ups: 8 sets
DB row: 70x8, 70x8, 75x8, 75x8, 80x8, 85x8
LatPD: 150x8, 150x8, 160x8, 160x8, 170x8
Standing ropePD: 80x8, 80x8, 80x10, 90x8, 90x8
HC: 35x10, 40x10, 45x8, 50x6
Cable Curl: 130x8, 130x7, 120x8, 90x12
Conc Curl: 30x10, 35x10, 40x8, 40x7, 40x5
Shrugs +trap work

Had a pretty nice training session today. Strength and weight are down, but I'm sure after a few days of eating right again I'll be back up to par. Felt really good to be back in the gym again. Now I'm stuck between whether or not I should nap and sleep the day away or just stay up and sleep super long tomorrow lol

 

[MultiVitamin]

Happy New Year's and have a kick azz workout.

Thank you and I did!

 

[MultiVitamin]

Today's an off day, not by choice. Gyms closed. Hope everyone enjoyed their holiday! Going to see grudge match with the girl then 2014 push-ups tonight to celebrate the New Year. No days off!

 

[MultiVitamin]

Delts & Arms-
Military Press: 135x10, 155x8, 175x6, 175x6
URR: 65x10, 85x10, 95x8, 105x5, 95x8
Machine Press: 140x15, 155x12, 170x10, 185x8
Hang clean: 135x6 (3 sets) + side raise
HammerC: 35x12, 40x8, 45x8
*DB skullcrush: 30x12, 35x10, 35x10
TriPD: 130x12, 140x12, 150x10, 150x12
*cablecurl: 90x12, 100x10, 120x10, 150x7

Had a very nice workout today, feels so amazing to be back to 100%. I got tomorrow left and then I'll be switching my routine up. Not very sure as of yet what I'll be doing, but I want to run a strength based routine, I've been running hypertrophy-bodybuilding style routines for a while and I think it'd be a nice change. (Move heavy ass weight & prob some enhanced growth from different routine) Happy Thursday all, hope everyone enjoyed all the new faces in their gyms today =p

 

[gokix811]

Strong pressing. Hoping to get a new barbell and weights sets soon. Home gym. Great way to avoid the resolutioners.

 

[MultiVitamin]

Strong pressing. Hoping to get a new barbell and weights sets soon. Home gym. Great way to avoid the resolutioners.

Thanks! And yeah haha, only 19, but I can't wait for the day I can put together my own gym

 

[MultiVitamin]

Chest & Back-
DBpress: 75x10, 85x10, 90x10, 95x8, 75x12, 75x12
Machine row: 205x12, 205x
*Pull-ups
Inc BP: 135x10, 155x10, 165x10, 185x6
*LatPD: 140x12, 140x12, 150x10, 150x10
Decline BP: 185x10, 205x10, 225x9
*DB row: 70x10, 75x10, 75x10
Low cable fly +*standing rope PD
Pec dec + *single arm PD

Had an awesome lift. Had that there big chest/back pump and MMC was strong as faurkkk. Just a big ass pump today. First time decline pressing in maybe a year. Really surprised how easily I moved the weight (considering my chest was shot by then). Also my cousin got a pre-wo off NP called Albetrex (sp?). Anyone know anything about it? He gave me one as an x-mas present.

 

[MultiVitamin]

Haven't posted yet this week and won't be posting any numbers. Been and will be at a new gym all week (just for this week) so a lot of my numbers are different. Going to post up my morning weight tomorrow because I forget what it was today. Day number 3 on 5000 calories. Hope to get a pic up sometime this week as well!

 

[MultiVitamin]

Push-

Incline BP: 155x10, 155x8, 185x6, 185x6
DB press: 75x10, 80x10, 90x6, 100x6, 100x7, 110x6, 75x14
Standing OHP: 135x6, 135x6, 155x6, 165x3
Pec dec + low cable flye
Side + front raise
Skull crushers + TriPD

Good lift day. First day back in my old gym and actually set a couple of PR's. weighed in 183.0 so still pretty light, but nonetheless I'm back

 

[MultiVitamin]

Legs-

Squat: 130x10, 155x10, 185x8, 185x8, 205x6, 225x5, 225x5, 185x10, 185x10
Hack squat: 135x10, 185x6, 205x6, 225x6, 185x6
Leg Ext: 155x12, 170x10, 185x10, 200x10, 215x8
DB step up superset w/ bb lunges
Leg curl

Had a pretty good leg day. Pulled a muscle in my back in October so been very careful about form/weight. Legs are my weak point, for awhile I didn't train legs so it's something I've been working on

 

[MultiVitamin]

Delts/Arms-


MP: 135x12, 155x10, 165x9, 175x9, 135x17
Arnold Press: 50x10, 55x8, 60x8, 65x7
URR: 65x10, 85x10, 105x10, 125x7 (then drop set)
Front + side raises

Didn't write down my arm work, gym was crowded and I was hurrying so for sake of convenience I kept my phone away(that's where I right my stats). Weighed in 183.8 today, surprised my weight hasn't shot back up. On 4.7k cal my morn weight was usually 190-193 and I'm on 5k. Haven't meal prepped with week. I've hit cals everyday but not my macros so maybe that's it. Also snapped a shot about ~30mins post workout. Dat shoulder pump

 

[MultiVitamin]

Chest/Back-

Inc DB: 65x10, 75x12, 75x10, 75x12
Pull-ups
BP: 185x12, 205x10, 225x8, 225x6(paused), 185x12
*machine row: 185x12, 230x10, 230x10, 230x10, 230x10
DB row: 75x8, 80x8, 85x6, 85x6, 75x10, 75x10
*pec dec:125x12, 170x12, 200x10(then drop set)

Few more isolation exercises I didn't write down, but not really important. Threw in some rear delt work also. Snapped a pic again today. Working on that v-taper. Next week will be last week on current routine then switching it up. Open to suggestions

 

[MultiVitamin]

Legs-

Okay so I don't have my work from today.. But today was suppose to be an off day, but as I said earlier, my legs need the extra work so I got up nice and early (early for me for a Saturday, 8AM), ate and went off to the gym. Sets looked very similar to the last leg day I posted with the exception of lighter weight. I worked more in the 10-12 area today. I hit squats then supersetted hack squats w/ extensions, step ups w/ leg curls, and lunges w/ hyperextensions, and topped it off with 30min off pick up basketball lol.

Happy Saturday all

 

[pete8407]

I'm in for the Gainz!

 

[MultiVitamin]

I'm in for the Gainz!

Hey thanks for the follow man, I'm actually going to be starting a new log tomorrow.. I'm going to be running a new routine and would like to "advertise" better. I'll link it in here. Thanks. Reps

 

[MultiVitamin]

Hey thanks for the follow man, I'm actually going to be starting a new log tomorrow.. I'm going to be running a new routine and would like to "advertise" better. I'll link it in here. Thanks. Reps

Okay JK, I'm just going to keep posting in here.

So this is the new routine, it's my modified version of PHAT:


HEAVY UPPER:
(A)
-BP: 3-5sets 3-5reps
-Weighted Pull-ups: 5sets 4-6reps
-Hang Cleans: 3-5sets 3-5reps
-DB shoulder: 3-5sets 8-12 reps
-URR: 3-5sets 8-12reps
-BB Curl: 3-5sets 6-8reps
-TriPD: 3-5sets 10-12reps
-Face Pulls

(B)
-Standing OHP: 3-5sets 3-5reps
-DB Press: 3sets 10-12reps
-LatPD: 5sets 8-10reps
-Weighted Dips: 3-5sets 8-10reps
-URR: 3-5sets 8-12reps
-BB Curl: 3-5sets 6-8reps
-TriPD: 3-5sets 10-12reps
-Face Pulls

LOWER BODY 1:
-Squat 3-5sets 3-5reps
3-5sets 8-10reps (alternate weeks)
SL DL: 5sets 5-10reps
Standing CR: 5x5
Leg Curl: 3-5sets 10-15reps
Seated Calf: 3x8
Lunge: 2-3sets 10-12reps
Leg Ext: 3-5sets 10-15reps
Hack Squat: 3-6sets 12-15reps

PUSH:
-Incline BP/Flat DB: 3-5set 8-10reps
-Incline BP/Flat DB: 3x12-15
-PecDec: 3-5sets 8-10reps
-SkullCrush: 3-5sets 12-15reps
-Side Lat Raise: 3-5sets 10-12reps
-TriPD: 3-5sets 10-15reps
-DB Shoulder: 3sets 10-12reps
-1-Arm Rope Ext: 2-3sets 12-15reps

PULL:
(A)
-Pull-ups 10x10 (warm-up)
-DB Row: 3-5sets 8-12reps
-Machine Row: 3-5sets 10-12reps
-LatPD: 5x5
-Compound Row: 3-5sets 8-12reps
-DB Curl: 3-5sets 8-12reps
-Rope Hammer: 3-5sets 10-12reps
Face pull + 1-arm cable rear delt fly

(B)
-Pull-ups 10x10 (warm-up)
-BB Row: 3-5sets 8-12reps
-1-Arm Machine Row: 3-5sets 10-12reps
-LatPD: 5x5
-Compound Row: 3-5sets 8-12reps
-Hammer Curl: 3-5sets 8-12reps
-BB Curl: 3-5sets 10-12reps
Face pull + 1-arm cable rear delt fly

LOWER BODY 2:
-DL: 5x5 *
-Hack Squat: 3-5sets 8-10reps
-Standing Calf: 5x10
-1-Legged Hamstring Curl: 3-5sets 10-12reps
-Leg Ext: 3-5sets 5-8reps
-Seated Calf: 3-4 sets 6-10reps
-Lunges: 2sets 10-15reps

*DL most likely subbed with squats every other week


All days are subject to change (reps/sets/exercises) depending on how I feel. I like to lift on how I feel that day, but for the most start I try to keep things to how they are.

Since this is a long post I might as well leave an update since I haven't posted in about a week.

I was completely broke last week, so I barely ate.. I was probably in close to a 2000 calorie deficit. Today was the first day "back". I'm meal prepping again and ok 5k/day (still have 1,247 left today, should be easy). Weighed in 181 post-wo so still have some work til I get back up to 200.

Current supps:
ON Platinum PRE- 2 scoops
NP Creatine Monohydrate- 5g
NP Citrulline Malate- 4-6g (already 4g L-Citrulline in PRE)
Vitamin C- 500mg

And if you guys want to know my diet I'll update too

 

[gokix811]

Good to see you back

 

[MultiVitamin]

Good to see you back

Thanks! Reps!

 

[MultiVitamin]

W1/Day 1: Upper Power
BP: 245x5, 245x5, 245x4, 245x4, 225x5(paused)
Weighted PU: 3 sets BW, 30x8, 25x10, 25x10
LatPD: 150x10, 150x10, 160x10, 170x8dropped130x8
Hang Clean: 135x5, 135x5, 145x4, 145x4
DB Shoulder: 55x12, 65x10, 65x10, 70x9, 75x8
URR: 95x8, 95x8, 95x8
BB Curl: 65x10, 75x10, 95x8
TriPD: 120x12, 120x12, 100x15, 100x15

Had a decent lift, felt kind of weak. My gym has certain 45s that are +/-3lbs (idfk why) and I grabbed one or two on the right side while I was benching and it just thru me off. But, back in black needless to say. As you can see I added/made a few adjustments for today. Legs tomorrow

 

[pete8407]

Looking at your routine, are you going to be lifting 7 days a week?

 

[pete8407]

Great w/o man, nice lifts!

 

[MultiVitamin]

Looking at your routine, are you going to be lifting 7 days a week?

No it's only 5 days. Upper/Lower1/Pull/Push/Lower2. The (A) and (B) days get cycled every other week.

 

[MultiVitamin]

Great w/o man, nice lifts!

Thanks man!

 

[MultiVitamin]

W1/D2: Lower 1

No lifts today, today I went in full reconstruction mode. As I mentioned earlier I blew my back out in late-October. I've had heavy lifts since then but today I noticed I'm not driving with heals, but instead the front of my feet. I just practiced using my heals today for most lifts and kept good form. So weight were even more unimpressive than usual lol.

**Also a side note, I'm putting my current routine on hold and will be starting Smolov Jr for my bench. There's a comp late-Feb that I'll be doing and want to throw up the most weight I can. I'm starting tomorrow because time is of the essence ATM. I will update you guys tomorrow on exactly how I'll be going about it

 

[pete8407]

W1/D2: Lower 1 No lifts today, today I went in full reconstruction mode. As I mentioned earlier I blew my back out in late-October. I've had heavy lifts since then but today I noticed I'm not driving with heals, but instead the front of my feet. I just practiced using my heals today for most lifts and kept good form. So weight were even more unimpressive than usual lol. **Also a side note, I'm putting my current routine on hold and will be starting Smolov Jr for my bench. There's a comp late-Feb that I'll be doing and want to throw up the most weight I can. I'm starting tomorrow because time is of the essence ATM. I will update you guys tomorrow on exactly how I'll be going about it

Cool man. We will be there the whole way up to the comp. good update

 

[MultiVitamin]

Cool man. We will be there the whole way up to the comp. good update

Thanks man! You have any experience competing? I've ran smolov once before (I planned on doing a comp, but I ended up having to meet my landlord to move into my first appt, good timing right? Lol) so I'm familiar with this routine (if you aren't check it out its pretty rough lol) but not the competition aspect.

The comp is on ~Feb 20(ish) I can't remember off the top of my head, but my biggest issue right now is just trying to get down the whole "power lifter" bench. I want to compete in Physique eventually so this is just more for fun, but because of that I have the "bodybuilding" bench setup. So this next month my biggest goal is actually to just work on that form.

ALSO: some food porn for ya guys!

About a cup or so of rice (cooked) and ~16oz chicken

 

[pete8407]

I haven't competed yet. I want to do a physique comp as well, my local one is at the end of June. I've seen smolov but never have done it. DJ Bean Pole on here was doing it for awhile I think. A couple other guys have worked it into their routines, it looks tough. I'm really getting into Meadows training, the MD training.

 

[MultiVitamin]

I haven't competed yet. I want to do a physique comp as well, my local one is at the end of June. I've seen smolov but never have done it. DJ Bean Pole on here was doing it for awhile I think. A couple other guys have worked it into their routines, it looks tough. I'm really getting into Meadows training, the MD training.

That MD sound pretty real man! You got a link to it I could check? (Did a google search, but wondering if there's an "official" program I could see)

I actually liked the sounds of it, thinking about using it as an upcoming routine

 

[MultiVitamin]

W1D3: Push + Smolov

Smolov BP: 225x6, 225x6, 225x6, 225x6, 225x6, 245x4
Standing OHP: 135x12,10,10,10,
Low+High flyes
Inc DB: 70x10, 75x10, 80x8
Side+front raise
TriPD: 100x12,12,12

Had an excellent pump in my chest today.. All benching was done paused. I really enjoy doing flyes 3second negatives + really squeezing the contraction. Lots of blood flow. Didn't get too much tricep isolation work in (dont think I really needed it w/ other exercises) but going to hit my triceps again hard on Friday (next smolov day) just because the seem like they may be lacking

 

[Sean1332]

Are you doing the 3 week Smolov Jr or the full 13-week?

Subbed

 

[MultiVitamin]

Are you doing the 3 week Smolov Jr or the full 13-week?

Subbed

Thanks for the sub, reps. Just the three week version, but afterwards I'm thinking of running the 13weeker, or something of that nature, for squats. My legs/squats both lack pretty bad so that is my next focus

 

[Sean1332]

Thanks for the sub, reps. Just the three week version, but afterwards I'm thinking of running the 13weeker, or something of that nature, for squats. My legs/squats both lack pretty bad so that is my next focus

I've contemplated the 13-weeker. Another guy here did the Jr and hit a good PR from it. Good luck!

 

[MultiVitamin]

I've contemplated the 13-weeker. Another guy here did the Jr and hit a good PR from it. Good luck!

I ran it in November and my bench jumped from 285 to 305, probably would've gotten 315 if I didn't try 305 before

 

[pete8407]

That MD sound pretty real man! You got a link to it I could check? (Did a google search, but wondering if there's an "official" program I could see) I actually liked the sounds of it, thinking about using it as an upcoming routine

I haven't started it yet, another guy just emailed it to me, it's a book with a lot of workouts in it

 

[MultiVitamin]

W1D5: Legs + Smolov
BP: 250x5, 250x4, 245x4, 245x4, 245x4 (pause presses)

Today was 7x5 (75%), but overestimated originally (thought it was 80%) so I started out too heavy. Idk what happened, but just never really got into sync with the weight so I cut it short @ 5 sets. I could've gotten 5 for most of the sets, but not without form breaking so I decided not to. Idk if its because it was leg day and that's where more of my focus was, because the gym was empty (studies prove your crowd can affect you lifts LOL), I didn't hit my caloric intake yesterday, or because I started off too heavy. I'm not one to make excuses, so I won't, and am going to discredit any of the above as legitimate possibilities and pretty much just say it's because I'm a bitch lol. With training there are ups and downs and today was the latter. Regardless, it's time to move forward and focus on Sunday (next smolov day).

As for legs, I didn't put numbers down, today I underwent another "form boot camp" kind of day. I did nearly 15-17 sets of squats working on driving with my heels (I tend to lean forward when squatting and drive with the front of my feet). I did probably 5 sets with 135, then another with 185, then moved to the Smith machine for another 5(ish) sets placing my feet far in front of me to focus on using my heals. I believe mobility/flexibility may be one of my issues. I can't touch my toes lol, so I'm going to be routinely stretching. My lower back has also been/is a problem area for me, very stiff. Any of you guys have any recommendations to help improve flexibility and/or squatting techniques?

Happy Friday all!

 

[Mikeyjd]

Any of you guys have any recommendations to help improve flexibility and/or squatting techniques?

Good vid: [video=youtube;zoZWgTrZLd8]http://www.youtube.com/watch?v=zoZWgTrZLd8&list=TLsJF879LaSSUTH_XANm2b11q lIyJaczYN[/video]

 

[Sean1332]

Look up DeFranco Agile 8 and Limber 11 for an all around type deal.

For getting the hips open: lacrosse ball mash from the bottom of your feet, calves, hamstrings (sit in a chair and mash your hammies that way, then mash your glutes (as shown in agile 8/limber 11). From there, foam roll quads/hip flexors, abductors, and your ITB. Then I do Kelly Starrett's "hip opener" (YouTube it) or glute stretch. Sometimes I'll use a resistance band and laterally distract my hip.

That's all a daily routine for me. When I don't have my hands full, I can post up pics and links if you can't find em.

What kind of shoes do you wear? A narrow to moderate stance may favor a heal (Olympic shoe) while a wide stance will favor a flat sole. That can be why you feel yourself on your toes (along with weak quads, core, back)

 

[Sean1332]

Also, taking a lacrosse ball, or any other similar hard ball, to your glutes will actually make your lower back not tight.

YouTube: Kelly Starrett, Donnie Thompson, Tony Gentilcore, Eric Cressey

Gonna need video of your squat to even bother giving form advice. The names mentioned above will have excellent technique advice, along with several other big names.

 

[MultiVitamin]

Look up DeFranco Agile 8 and Limber 11 for an all around type deal.

For getting the hips open: lacrosse ball mash from the bottom of your feet, calves, hamstrings (sit in a chair and mash your hammies that way, then mash your glutes (as shown in agile 8/limber 11). From there, foam roll quads/hip flexors, abductors, and your ITB. Then I do Kelly Starrett's "hip opener" (YouTube it) or glute stretch. Sometimes I'll use a resistance band and laterally distract my hip.

That's all a daily routine for me. When I don't have my hands full, I can post up pics and links if you can't find em.

What kind of shoes do you wear? A narrow to moderate stance may favor a heal (Olympic shoe) while a wide stance will favor a flat sole. That can be why you feel yourself on your toes (along with weak quads, core, back)

Hey thanks a lot man. I'm at work right now so I'll look up what you said about later. My stance is fairly wide (I go further than shoulder width). My gym shoes are a pair of Nike Cortez (72 I believe), but today I squatted barefoot for the 2nd half of my squats(helped). I'm going to buy a pair of chucks and a foam roller (my gym doesn't have one, idk if that's common or not) once I get some extra mula. My quads are overpowering compared to my hams. I think my problem may be weak hams/glutes other than balance/technique issues/not opening hips.

Again I appreciate your advice and thought out response would rep but already did. Going to check that out in depth once I get off work

 

[MultiVitamin]

Also, taking a lacrosse ball, or any other similar hard ball, to your glutes will actually make your lower back not tight.

YouTube: Kelly Starrett, Donnie Thompson, Tony Gentilcore, Eric Cressey

Gonna need video of your squat to even bother giving form advice. The names mentioned above will have excellent technique advice, along with several other big names.

Thanks again! I'll get a video of my squat either Sunday or Monday and try to upload it one of those days as well

 

[Sean1332]

Hey thanks a lot man. I'm at work right now so I'll look up what you said about later. My stance is fairly wide (I go further than shoulder width). My gym shoes are a pair of Nike Cortez (72 I believe), but today I squatted barefoot for the 2nd half of my squats(helped). I'm going to buy a pair of chucks and a foam roller (my gym doesn't have one, idk if that's common or not) once I get some extra mula. My quads are overpowering compared to my hams. I think my problem may be weak hams/glutes other than balance/technique issues/not opening hips. Again I appreciate your advice and thought out response would rep but already did. Going to check that out in depth once I get off work

Lemme know if you have questions. I contribute hip health and hamstring strength to my squat. Definetly hit up some hamstring movements. Good mornings, stiff legs, glute ham raise, glute bridges, ect. Build up those squat breaks!

 

[MultiVitamin]

Lemme know if you have questions. I contribute hip health and hamstring strength to my squat. Definetly hit up some hamstring movements. Good mornings, stiff legs, glute ham raise, glute bridges, ect. Build up those squat breaks!

Alright thanks again. I'm sure I'll have some Q's for you soon haha. And yeah, most of my workout today (other than working on squats) was geared towards glute/ham work

 

[MultiVitamin]

W2D1: Upper + Smolov
BP: 245x4 (8 sets, paused) 185x15 (tng)
IncDB: 70x10,10,8
SOHP: 135x5, 145x5, 155x4
URR: 85x10, 105x8, 125x4 (dropped to 105, then 85, then 65 X failure)
DB Row: 80x8, 85x8, 100x6 (PR )
LatPD: 140x12, 150x12, 150x10, 160x10 (dropped to 130 X failure)

Had an awesome lift today. Eat pretty much nothing and weighed 176.5 this morning!!! Lightest I've been in a long time. I was expecting a bad lift but had a very good one, even set a PR on DB rows. Kept bench a little lighter today just to keep up my confidence.

Now time to watch some football

 

[MultiVitamin]

Hey what's up everyone, I caught something that's kept me out of the gym for the last week. I believe bronchitis but I didn't see a doc so not for sure. Back in action tomorrow. Will update my weight tomorrow to see how much I lost.

Leaning towards not competing now, as this was a pretty large setback. More updates tom

 

[MultiVitamin]

Upper Power:
Inc DB: 65x12, 75x12, 75x12, 80x10, 80x10, 85x10, 90x8, 75x14
MP: 135x10, 155x10, 175x5, 185x3, 135x12
Hang clean: 135x5, 135x5, 145x5, 155x5
DB Row: 80x10, 85x8, 100x8, 110x6

Here's the lift from today. Just didnt include/write down any small accessory work of arm work. Pretty good lift actually considering my short departure plus the added fact that I am still sick. Weighed 179.5 this morning. Still working back up

 

[pete8407]

Glad your feeling better man

 

[MultiVitamin]

Legs

Squat: 155x10, 175x10, 175x8, 185x8,8, 205x8, 225x5
Front squat: 135x6, 135x7, 135x7, 135x8, 155x7
Leg Press: 135x20, 185x12, 225x15, 275x14, 275x12, 325x9
Stand Box CR: 155xfailure (10-20) X 4 sets
Leg Ext: 155x12, 170x12, 185x12, 200x12, 215x12, 190x12, 190x12, 190x12
DB lunge: 35, 40, 50 (failure)
Hamstring curl+glute ham raise
+seated calf raise

Had an awesome lift today. Just started doing front squats, find them much easier to perform correctly (you have to sit back with them or you're going to eat it). 225x5 squat is by no means a PR for me but I'm still very happy with it considering I hit them all with good form and I had another 3-5 in the tank (was using a **** velcro belt and it came undone so I racked it).

Nonetheless, legs are coming along good