Hi everyone!! I hope you are ready to subscribe for the long haul! I am 6 weeks out of ACL surgery and ready to get my body better than ever.
I am going to be doing weekly vlogs for everyone here, but also writing for those who can't stand listening to me (i know it happens, I won't be mad).
[video=youtube;-hMCt3iMJ2M]https://www.youtube.com/watch?v=-hMCt3iMJ2M[/video]
So here is the breakdown:
Bodyfat - using Navy calculator of weight and waist size: currently 161.2 and waist about 30.8, so bf% is ~ 12.5%
Workout breakdown:
1: Chest/Tris/Shoulders -- track barbell bench
2: Back/Bi's/Traps -- track rows until allowed to deadlift
3: Cardio/Legs -- track leg press until allowed to squat
4: Cardio/Abs/Arms
Diet Plan:
1. Maintain current capacity of meals first week to track change
2. Add calories via gainer shake in PM which would only be in addition to prior calorie intake
3. Reassess weekly with waist and weight measurement
Goals:
1. Weigh 180 lbs
2. Maintain waist of 30.8 inches
3. Raise all lifts
4. Have bigger legs than before surgery
Please let me know anything you want to hear/see! You will see a progress photo consistently on the videos
I am going to be doing weekly vlogs for everyone here, but also writing for those who can't stand listening to me (i know it happens, I won't be mad).
[video=youtube;-hMCt3iMJ2M]https://www.youtube.com/watch?v=-hMCt3iMJ2M[/video]
So here is the breakdown:
Bodyfat - using Navy calculator of weight and waist size: currently 161.2 and waist about 30.8, so bf% is ~ 12.5%
Workout breakdown:
1: Chest/Tris/Shoulders -- track barbell bench
2: Back/Bi's/Traps -- track rows until allowed to deadlift
3: Cardio/Legs -- track leg press until allowed to squat
4: Cardio/Abs/Arms
Diet Plan:
1. Maintain current capacity of meals first week to track change
2. Add calories via gainer shake in PM which would only be in addition to prior calorie intake
3. Reassess weekly with waist and weight measurement
Goals:
1. Weigh 180 lbs
2. Maintain waist of 30.8 inches
3. Raise all lifts
4. Have bigger legs than before surgery
Please let me know anything you want to hear/see! You will see a progress photo consistently on the videos