Proteinpowda
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Hello:
I won't mention my name here. Regardless here I am...29 years old....I've lifted for > 10 years now and at one point had a physique to be proud of. Yes I still bench > 300...and have other impressive lifts and size...but I've also added bulk in some not so good places.
4 years of medical school...and 6 months of residency (with tons of free cafeteria food) and the pounds and inches keep packing on.
I've tried to avert it...I have my treadmill at home and on a good week will do at least 30 minutes a day. I have a power rack and cable pulleys at home plus a dip station and chin up bar and bench with 450lbs of weights...basically enough to work out any part of my body. I've attempted dieting...and then I'll have 15 pts to see in one day or someone dieing...and stress eat.....
And I'm tired of it; tired of being embarassed to go on a date. I need some form of impetus to improve. I'm almost up to 250 at this point; who cares if my arms are 18" at that weight.
And maybe; just maybe with my former degree in exercise science...4 years of med school...and many years of lifting I can help educate others along the way.....
So let this serve as the formal commencent of a lifting/nutrition blog.
Let me all know what you want to see in here.
I won't mention my name here. Regardless here I am...29 years old....I've lifted for > 10 years now and at one point had a physique to be proud of. Yes I still bench > 300...and have other impressive lifts and size...but I've also added bulk in some not so good places.
4 years of medical school...and 6 months of residency (with tons of free cafeteria food) and the pounds and inches keep packing on.
I've tried to avert it...I have my treadmill at home and on a good week will do at least 30 minutes a day. I have a power rack and cable pulleys at home plus a dip station and chin up bar and bench with 450lbs of weights...basically enough to work out any part of my body. I've attempted dieting...and then I'll have 15 pts to see in one day or someone dieing...and stress eat.....
And I'm tired of it; tired of being embarassed to go on a date. I need some form of impetus to improve. I'm almost up to 250 at this point; who cares if my arms are 18" at that weight.
And maybe; just maybe with my former degree in exercise science...4 years of med school...and many years of lifting I can help educate others along the way.....
So let this serve as the formal commencent of a lifting/nutrition blog.
Let me all know what you want to see in here.