Back Again!

  1. Back Again!


    Some major events in my life brought me away from AM, but I am back again! My lifts are still good with my bench at 295, squat 400 and deadlift 430. Now my goal isn't to bulk and lift as much as possible, but to get myself into shape to prove to my soccer playing roommmates that I can handle their spring workout program! So over Christmas break I am going to keep trying to either keep my big 3 the same or with a small progression as I drop some body fat and increase my cardio! I'm going from a football body to a soccer one and I'm actually exited for the challenge.
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html


  2. Day 1: Core Routine

    Planks 4 minutes- 45 seconds on, 15 seconds breaks
    These routine is run nonstop. I will add another set when I can run through it without a decent amount of challenge.
    Weight push crunch-25reps
    Feet up toe touch-25reps
    Bicycles- 30 each side
    Leg cross elbow to knee-25 each side
    Arm extended side raise-25 each side
    Pray Crunch-25reps
    Eagles-25reps
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  3. Day 1 weight: 177.6lbs
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html
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  4. Subbed
    Controlled Labs Board Rep
    sean@ControlledLabs.com
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Welcome budd!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  6. Welcome back Ben
    Squats do a booty good.

  7. It's sooo good to be back!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  8. Back for my brother!!! Missed ya B!
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -

  9. Miss you too buddie!!!
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  10. Day 2: Core Routine
    Planks 4 minutes- 45 seconds on, 15 seconds breaks .
    Weight push crunch-25reps
    Feet up toe touch-25reps
    Bicycles- 30 each side
    Leg cross elbow to knee-25 each side
    Arm extended side raise-25 each side
    Pray Crunch-25reps Eagles-25reps
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  11. Day 2 Weight: 178.6
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  12. Day 3 was on off day. Day 4 lift is coming up soon
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  13. Day 4: Chest and Tris
    Barbell Flat Bench- 195/8 210/6 225/4 240/3 255/2 275/1
    Close Grip Chain Bench- 135+ chains/ 6 4 2
    Dumbbell Flat Bench 100s/5 3 1
    Small Bar Pulldown- 80/6 4 2
    Sitting Skull Crushers- 65/8 6 4
    V Pulldowns- 80/6 4 2
    Dips 5 3 1
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  14. Day 4:Core Routine
    Planks 4 minutes- 45 seconds on, 15 seconds breaks .
    Weight push crunch-25reps
    Feet up toe touch-25reps
    Bicycles- 30 each side
    Leg cross elbow to knee-25 each side
    Arm extended side raise-25 each side
    Pray Crunch-25reps Eagles-25reps
    http://anabolicminds.com/forum/training-forum/198788-highschool-athlete-thread.html

  15. Quote Originally Posted by benmayro View Post
    Day 4: Chest and Tris
    Barbell Flat Bench- 195/8 210/6 225/4 240/3 255/2 275/1
    Close Grip Chain Bench- 135+ chains/ 6 4 2
    Dumbbell Flat Bench 100s/5 3 1
    Small Bar Pulldown- 80/6 4 2
    Sitting Skull Crushers- 65/8 6 4
    V Pulldowns- 80/6 4 2
    Dips 5 3 1
    Strong!!!
    ...::: Olympus Labs :::...
    Crossfit - DEMIGOD -
  

  
 

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