Wasme's recomp journey....

Page 3 of 314 First 12345 ... Last

  1. Quote Originally Posted by MrKleen73 View Post
    Sounds like you crushed the workout man!
    Thanks Chris, found it very intense. After these first 3 workouts, I'm thinking I should have started this MD stuff a while ago!


  2. Subbed!
    Core Nutritionals Representative
    •   
       


  3. Quote Originally Posted by JudgementDay View Post
    Subbed!
    Glad to have you along JD!

  4. 12/18/2013

    Warmup: 5km (PM run, actually went far better than most pm runs do)

    Stimul8 taken 15 minutes prior to my weights session

    Mountain Training - Program 3
    Week 1 - Phase 1 - Arms

    Rope Pushdown ss Dumbbell Curls
    90x12 / 30x15
    90x12 / 35x15
    90x12 / 35x15

    - good warmup to get the blood flowing


    Tri-Set 1

    Dumbbell Kickbacks ss Seated Dumbbell Curls ss Bent Over Rope Extensions
    20x12 / 35x12 / 110x12
    25x12 / 35x12 / 110x12
    25x12 / 35x12 / 110x12
    25x12 / 35x10 / 110x12

    - Kickbacks: 6 normal, 6 palms facing up (very awkward, will take some getting used to)
    - Seated Curls: incline bench, palms facing up and both arms at once


    Tri-Set 2

    Barbell Curls ss Bench Dips ss Preacher Curls
    85x8 / BWx8 / 80x8
    85x8 / BWx8 / 85x8*
    85x8 / BWx8 / 80x8
    85x8 / BWx8 / 80x8

    -Barbell Curls: with 3 second negatives

    *went for 85 on preachers it was a huge struggle to hit the 8 count, so dropped it back down to 80


    Rest periods were short and again workout was crazy good. Arms were pumped, and all jittery when I went in the house.

  5. Gotta love those tri-sets and supersets for the pumps
    Core Nutritionals Representative
    •   
       


  6. Quote Originally Posted by wasme View Post
    12/18/2013

    Warmup: 5km (PM run, actually went far better than most pm runs do)

    Stimul8 taken 15 minutes prior to my weights session

    Mountain Training - Program 3
    Week 1 - Phase 1 - Arms

    Rope Pushdown ss Dumbbell Curls
    90x12 / 30x15
    90x12 / 35x15
    90x12 / 35x15

    - good warmup to get the blood flowing


    Tri-Set 1

    Dumbbell Kickbacks ss Seated Dumbbell Curls ss Bent Over Rope Extensions
    20x12 / 35x12 / 110x12
    25x12 / 35x12 / 110x12
    25x12 / 35x12 / 110x12
    25x12 / 35x10 / 110x12

    - Kickbacks: 6 normal, 6 palms facing up (very awkward, will take some getting used to)
    - Seated Curls: incline bench, palms facing up and both arms at once


    Tri-Set 2

    Barbell Curls ss Bench Dips ss Preacher Curls
    85x8 / BWx8 / 80x8
    85x8 / BWx8 / 85x8*
    85x8 / BWx8 / 80x8
    85x8 / BWx8 / 80x8

    -Barbell Curls: with 3 second negatives

    *went for 85 on preachers it was a huge struggle to hit the 8 count, so dropped it back down to 80


    Rest periods were short and again workout was crazy good. Arms were pumped, and all jittery when I went in the house.
    Are you doing these on Jefit? I'm gonna attempt to steal this for tomorrow.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  7. Also, are the curls alternating?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  8. Quote Originally Posted by JudgementDay View Post
    Gotta love those tri-sets and supersets for the pumps
    Tell me about it. Can't say as I have ever done tri/bi/tri or bi/tri/bi supersetted before. Only took 30 seconds between supersets so those doubled up ones felt like they were back to back.

    Quote Originally Posted by RegisterJr View Post
    Are you doing these on Jefit? I'm gonna attempt to steal this for tomorrow.
    No sorry, don't use it. Go for it!

    Quote Originally Posted by RegisterJr View Post
    Also, are the curls alternating?
    Yes the first superset I did standing / alternating. The seated ones stated to do them at the same time.

  9. 12/19/2013

    Weights: Day off

    Run: likely 6km after work.


    Still have predominant DOMs in my back, arms (especially triceps) pretty sore today too. With my first week of workouts in the bag I must admit, Mountain Dog Training Rocks! Have a good day gentlemen.

  10. Quote Originally Posted by wasme View Post
    Like many of us on here, I do have a busy life with a career/family (somewhat large)
    understatement of the year

    just rollin in mang, fashionably late to the party y'know

    go get 'em, FREAK

  11. Nice work Simon killing it as usual in here!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. Quote Originally Posted by snagencyV2.0 View Post
    understatement of the year

    just rollin in mang, fashionably late to the party y'know

    go get 'em, FREAK
    Only way to be noticed, is to be fashionably late! Glad to have you of course.


    Quote Originally Posted by MrKleen73 View Post
    Nice work Simon killing it as usual in here!
    Thanks Chris. Glad I have the day off!

  13. Days off are great, time for rejuvenation and reflection.
    Lets Say you do everything that you are supposed to do. You check all the boxes. You Believe, you prepare, you work, you fight, and you know your why, and Life still catches you on your blindside..... Just remember Failure Is Never Final !!!!

  14. Quote Originally Posted by HokiePride View Post
    Days off are great, time for rejuvenation and reflection.
    Indeed. And at this time of year, I will be able to work 4 weights session in easily over the holidays.

  15. 12/21/2014

    No run this morning, due to freezing rain all night. Shame.

    Took my kids to their jobs and once home downed some Stimul8 and Max Pump uncapped and actually headed right out to the garage to get set up and read through today's workout.


    Mountain Training - Program 3
    Week 2 - Phase 1 - Legs


    Lying Leg Curls
    50x10
    60x10
    80x10,10
    80x10,10
    80x10,10

    - 2 warmup sets, then 3 sets of 10 reps + 10 partial reps out of the stretched position
    - Ended up being a painful way to start the session.

    Squats
    115x8
    165x8
    205x8
    225x10
    235x8
    255x6

    - 3 warmup sets
    - 3 works sets, with 3 second negatives


    Banded Smith Machine Squats - goal to break last weeks weight
    155x5
    185x5
    215x8
    215x8
    215x8

    - 2 warmup, 3 work sets
    - beat last week by 10lbs...was a tough go


    Heavy Dumbbell Lunges
    40x10/10
    40x10/10

    - I'll be honest, never really do lunges, as I have always found them awkward. Time to learn, and hence the not so heavy dumbbells
    - Legs were already burning, and my breathing was like I was running full tilt.
    - Still found them awkward lol


    Dumbbell Stiff Leg Deadlifts
    40x20
    50x20

    - Go for a deep stretch, reps were slow and steady

    Great session to get back into MD this week. Chest and Shoulders on tap for tomorrow.

  16. I find that db lunges are awkward for me but not bb lunges. If you have a smaller bb and throw it over your traps like you would a squat, see if those are a little less awkward for you.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  17. Quote Originally Posted by RegisterJr View Post
    I find that db lunges are awkward for me but not bb lunges. If you have a smaller bb and throw it over your traps like you would a squat, see if those are a little less awkward for you.
    Thanks Thomas

    Big freezing rain storm went through Toronto and most of southern Ontario Friday/Saturday/early Sunday. We lost power at midnight Saturday and are still without any. (I am just checking in from work). Did have a great Chest/Shoulders workout Sunday morning.. no cardio though - due to the freezing rain. We may not have power restored before boxing day. Will try to do some updates after...

  18. 12/22/2014

    No cardio due to everything being sheer ice.



    Mountain Training - Program 3
    Week 2 - Phase 1 - Chest and Shoulders

    - Rest between sets was 30 seconds unless noted differently

    Dumbbell Incline Press
    40x10
    50x10
    55x10
    55x12
    55x10
    55x8
    55x6

    - 3 warmup sets
    - 4 work sets, deep for a good stretch

    Slight Decline Dumbbell Press
    55x6
    60x6
    65x8
    65x8
    65x7

    - 2 warmup sets
    - 2 work sets, 2nd set did not make it to 8
    - Flex at lockout
    - 25lb plate under bench to provide a slight decline


    Incline Bench Press
    195x8
    195x8
    195x8
    195x8

    - no pause, no lockout, 1" above chest
    - Over and Back band stretching after each set (4 x 10 reps)

    Side Lateral Raise
    20x8 / 15x8
    20x8 / 15x8
    20x8 / 15x8
    20x8 / 15x8

    - Call for a training partner to add resistance, instead I use a 3 sec negative + added a lighter extra set
    - Over and Back band stretching after each set (4 x 10 reps)

    Bent Over Rear Delt Raises
    15x20
    15x20
    15x20
    15x20

    - Flex hard at the top each time
    - Over and Back band stretching after each set (4 x 10 reps)


    Over and Back Barbell Presses
    45x12
    65x12
    70x12

  19. Nice nice! Good work in here!
    Use Code Montego15 for 15% off at milehighkratom.com

  20. ^^ that

    some Christmas entertainment for simon..
    this is what happens when ya keep your nose down


  21. Quote Originally Posted by Montego1 View Post
    Nice nice! Good work in here!
    Thanks Montana

    Quote Originally Posted by snagencyV2.0 View Post
    ^^ that

    some Christmas entertainment for simon..
    this is what happens when ya keep your nose down

    LMAO... looks good on him!

  22. 12/23/2014

    Our power was restored at 630am this morning after 52 hours without. Needless to say I was a happy guy this morning.

    No cardio due to everything being sheer ice (still).


    Mountain Training - Program 3
    Week 2 - Phase 1 - Back / Calves

    - Rest between sets was 30 seconds unless noted differently

    Meadows Rows
    35x10
    60x10
    70x10
    80x8
    90x8
    90x8
    90x8

    - doesn't include bar weight
    - 3 warmups, 4 work sets.
    - still trying to perfect form, getting there

    Lat Pulldowns
    200x10
    210x10
    210x10

    - squeeze at the bottom, big stretch at the top
    - wide grip to start, each set move hands in slightly

    Cable Low Rows
    120x10
    120x10
    120x10

    - sit up straight, flex lower lats, no leaning or stretching

    One-Arm Lat Pulldown
    90x8/8
    100x8/8
    100x8/8

    - slightly tilted back, driving elbow to the ground
    - first time doing these and really liked them

    Standing Barbell Calve Raises
    160x15
    160x15
    160x15
    160x15
    160x15
    160x15
    160x15
    160x15
    160x15
    160x15

    Abs
    Crunches 4x25
    Leg Raises 4x15


    This was a fantastic workout. Time went pretty quickly. Excellent frame of mind. It was really cold in the garage, but was sunny and well the power was on!



    Merry Christmas everyone ... even you Steve!

  23. Merry Christmas everyone!
    Recognize the true reason that we are all here, on earth, in the Universe.
    Celebrate in style this year, make sure everyone know what it is about! Celebrate the birth of Christ, our Lord and Savior.


    Forget all if fancy stuff you don't need. Give it to people that need it.

    I'M sick of going into a store seeing bratty kid begging for outrageous gifts. Or how About those 6--12 year olds with tablets and iPhone, and they still beg for more.


    Well, anyways, MERRY CHRISTMAS!!!!!!

  24. Looks like Santa Claus brought you your power back. What a guy! Nice work on the training looks like you are crushing it no surprise there at all.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. Awesome training as always bro!

    Great to hear you got your power back, Merry Christmas bro!
    Core Nutritionals Representative
  •   

      
     

Similar Forum Threads

  1. Ugab's Osteobolin-C/Neovar/IGF-2/RPM recomping journey
    By ugab37 in forum Supplement Logs
    Replies: 40
    Last Post: 06-01-2007, 02:33 PM
  2. cutting/body recomp cycle - please critique
    By Truck in forum Anabolics
    Replies: 9
    Last Post: 03-02-2005, 03:33 AM
  3. 5aa/Test Prop/Tren Ace - Recomp/cutter - ???
    By Poobah in forum Anabolics
    Replies: 5
    Last Post: 10-28-2004, 11:51 AM
  4. Body Recomp
    By BrKonman in forum Anabolics
    Replies: 20
    Last Post: 11-14-2002, 02:22 PM
Log in
Log in