Wasme's recomp journey.... - AnabolicMinds.com - Page 3

Wasme's recomp journey....

Page 3 of 70 First 123458 ... Last
  1. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Smash session!
    Holy hell bro, that looks like a big workout.

  2. Professional Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,926
    Rep Power
    1454571

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Wicked updates brother!! Wish we had snow in bama!!! We suck
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  3. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    7,176
    Rep Power
    3200557

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by packers6211 View Post
    Wicked updates brother!! Wish we had snow in bama!!! We suck
    Bama doesn't get snow?
    FINAFLEX REP
    Visit our website atFINAFLEX.com


    •   
       

  4. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,417
    Rep Power
    4290158

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by RegisterJr View Post
    Nice work Wasme. Damn, looking forward to these workouts...
    You will really enjoy it. Totally different feel to it, for me anyway. In a sense very engaging.

    Quote Originally Posted by drewsicle3210 View Post
    Smash session!
    Holy hell bro, that looks like a big workout.
    It was long but with a quick pace didn't take as long as it looks.

    Quote Originally Posted by packers6211 View Post
    Wicked updates brother!! Wish we had snow in bama!!! We suck
    Thanks Tommy... well you are welcome to fly up and shovel my driveway! I can see you now, making snow angels lmao
    FINAFLEX REP
    Visit our website at finaflex.com
  5. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    7,176
    Rep Power
    3200557

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    In for snow angels!
  6. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    'F' all that damn snow. I am not looking forward to moving up to Michigan. I am already over winter, and it really isn't that cold here
  7. New Member
    WeT.DoLPhiN's Avatar
    Join Date
    Dec 2011
    Posts
    71
    Rep Power
    375

    Reputation

    Quote Originally Posted by drewsicle3210 View Post
    'F' all that damn snow. I am not looking forward to moving up to Michigan. I am already over winter, and it really isn't that cold here
    What part of Michigan?
  8. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by WeT.DoLPhiN View Post
    What part of Michigan?
    Plainwell-Kalamazoo area. Going to attend WMU for PA school. After that's done, back down to the south fo sho
  9. Professional Member
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Posts
    4,449
    Rep Power
    1861605

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Late but in bromi!
  10. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,417
    Rep Power
    4290158

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by drewsicle3210 View Post
    Plainwell-Kalamazoo area. Going to attend WMU for PA school. After that's done, back down to the south fo sho
    Maybe having a duh moment, what is PA school?


    Quote Originally Posted by Lukef2000 View Post
    Late but in bromi!
    Right on, glad to have ya along!
    FINAFLEX REP
    Visit our website at finaflex.com
  11. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,417
    Rep Power
    4290158

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    12/28/2014

    Decided to see how the trails / park were this morning and headed out for a 6km run. Park was littered with trees/branches from all the ice being on them. Was like running an obstacle course for part of it. Good run though, first one in 5-6 days..so felt nice


    Mountain Training - Program 3
    Week 3 - Phase 1 - Legs


    Lying Leg Curls
    70x15 - two leg warmup
    70x15
    40x15/15 - work sets one leg at a time
    40x15/13
    35x15/15

    Squats
    135x8
    185x8
    205x6
    215x6
    215x6

    - performed with my new safety squat bar. Took a little getting used to, but certainly liked that bar and will be keeping it.
    - slow decent on the squats
    - slightly above parallel

    Smith Squats (no leg press) with monster mini bands
    185x8
    205x8
    215x8
    215x8

    - these were tough, was supposed to be last weeks numbers - did not happen.


    Smith Machine Lunges
    115 x 10/10
    125 x 10/7,3

    - all reps on left leg complete before moving to the right leg
    - strict form, hurt like a b*tch.

    Smith Machine SLDL
    - tried this and found I couldn't get the stretch I am used to

    Barbell SLDL
    160x15
    160x12,4

    - much better, with a deep stretch.
    - typically I hit SLDL's for 6-10 so 15 felt gruelling to say the least. I had to hold up at 12 on the second set and take a breathe as I felt like I was going to toss my cookies.
    FINAFLEX REP
    Visit our website at finaflex.com
  12. Diamond Member
    snagencyV2.0's Avatar
    Stats
    5'9"  215 lbs.
    Join Date
    Mar 2012
    Posts
    10,512
    Rep Power
    421505

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    danggg..
    lotsa squatting, and lunges to boot!
    FREAKish
    FINAFLEX Product Educator
    visit our website at finaflex.com
    contact me at snagency@finaflex.com
  13. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by wasme View Post
    Maybe having a duh moment, what is PA school?
    Physicians Assistant
  14. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Friggin Mountain Man, slaying some legs. Keep killing it my man.
  15. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,726
    Rep Power
    3961268

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by wasme View Post
    12/28/2014 Decided to see how the trails / park were this morning and headed out for a 6km run. Park was littered with trees/branches from all the ice being on them. Was like running an obstacle course for part of it. Good run though, first one in 5-6 days..so felt nice Mountain Training - Program 3 Week 3 - Phase 1 - Legs Lying Leg Curls 70x15 - two leg warmup 70x15 40x15/15 - work sets one leg at a time 40x15/13 35x15/15 Squats 135x8 185x8 205x6 215x6 215x6 - performed with my new safety squat bar. Took a little getting used to, but certainly liked that bar and will be keeping it. - slow decent on the squats - slightly above parallel Smith Squats (no leg press) with monster mini bands 185x8 205x8 215x8 215x8 - these were tough, was supposed to be last weeks numbers - did not happen. Smith Machine Lunges 115 x 10/10 125 x 10/7,3 - all reps on left leg complete before moving to the right leg - strict form, hurt like a b*tch. Smith Machine SLDL - tried this and found I couldn't get the stretch I am used to Barbell SLDL 160x15 160x12,4 - much better, with a deep stretch. - typically I hit SLDL's for 6-10 so 15 felt gruelling to say the least. I had to hold up at 12 on the second set and take a breathe as I felt like I was going to toss my cookies.
    Dude great workout bud. I absolutely love MD leg days.

    I can totally relate to the higher rep SLDL.

    As always nice job Simon!

    Quote Originally Posted by snagencyV2.0 View Post
    danggg.. lotsa squatting, and lunges to boot! FREAKish
    Indeed, freak status
    Independent
  16. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,417
    Rep Power
    4290158

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by snagencyV2.0 View Post
    danggg..
    lotsa squatting, and lunges to boot!
    FREAKish
    Thanks brother...the rest of the day has been a rough go.

    See to have developed soreness under my right foot - not sure what is up with that. Oh well, suck it up and move on!

    Quote Originally Posted by drewsicle3210 View Post
    Physicians Assistant
    Quote Originally Posted by drewsicle3210 View Post
    Friggin Mountain Man, slaying some legs. Keep killing it my man.
    Thanks for clarifying. Would that be along the lines of what we call a nurse practitioner?

    Will do... have no choice in the matter
    FINAFLEX REP
    Visit our website at finaflex.com
  17. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,417
    Rep Power
    4290158

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bean5er View Post
    Dude great workout bud. I absolutely love MD leg days.

    I can totally relate to the higher rep SLDL.

    As always nice job Simon!
    Thanks Justin. I am diggin' all the MD workouts so far, very dynamic and tough.

    Lol, was not in favor of the high rep SLDL on this day!
    FINAFLEX REP
    Visit our website at finaflex.com
  18. Professional Member
    drewsicle3210's Avatar
    Stats
    5'10"  191 lbs.
    Join Date
    Jan 2013
    Age
    32
    Posts
    3,932
    Rep Power
    2870705

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    They are similar as far as pay goes and their scope of practice.
    But a Nurse Practitioner can work solo under their own license, whereas a PA would have to work under an MD's license.
    I have thought about the NP route, because you can get certified as a Nurse Anesthetist and make a LOAD.
    BUT, with all of the malpractice lawsuits and crap, I would rather be working up under someone else's license. PA's can't technically be sued. The MD's insurance would cover that.
  19. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,417
    Rep Power
    4290158

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by drewsicle3210 View Post
    They are similar as far as pay goes and their scope of practice.
    But a Nurse Practitioner can work solo under their own license, whereas a PA would have to work under an MD's license.
    I have thought about the NP route, because you can get certified as a Nurse Anesthetist and make a LOAD.
    BUT, with all of the malpractice lawsuits and crap, I would rather be working up under someone else's license. PA's can't technically be sued. The MD's insurance would cover that.
    Well good luck to you bro!
    FINAFLEX REP
    Visit our website at finaflex.com
  20. Professional Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,926
    Rep Power
    1454571

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    lol I'll make snow angels right after I make you hump frosty's back side!!! lol jk I don't know wth that came from! Nah we barley ever get snow. It's rare an because of our mild temps when it does snow, it doesn't last long.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  21. Elite Member
    breezy11's Avatar
    Stats
    5'11"  230 lbs.
    Join Date
    Jan 2012
    Posts
    7,442
    Rep Power
    3853282

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Nice leg session wasme. That's awesome that you got a SSB. Where'd you pick it up from?
    PES Representative
    http://pescience.com/insider
    http://selectprotein.com
  22. Enhanced Body Formulations REP
    EBF_2356's Avatar
    Stats
    5'11"  175 lbs.
    Join Date
    Feb 2011
    Age
    25
    Posts
    6,997
    Rep Power
    1838749

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Stopping by bud. Got your link in other thread
    ...::: EBF REP :::...
    Recompadrol-AAv2-Metabolic Pow(d)er
    THE FUTURE OF LEAN
  23. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,417
    Rep Power
    4290158

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by packers6211 View Post
    lol I'll make snow angels right after I hump frosty's back side!!!
    Dude you'll get frost bite on your wanker...
    FINAFLEX REP
    Visit our website at finaflex.com
  24. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,417
    Rep Power
    4290158

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by breezy11 View Post
    Nice leg session wasme. That's awesome that you got a SSB. Where'd you pick it up from?
    Place here in Toronto called Treadmill Factory. 150 no taxes. Thanks Breezy.

    Quote Originally Posted by EBF_2356 View Post
    Stopping by bud. Got your link in other thread
    Excellent, thanks for following along!
    FINAFLEX REP
    Visit our website at finaflex.com
  25. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,417
    Rep Power
    4290158

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    12/29/2014

    Woke to pretty strong DOMS in my legs. Had a quick stretch and was out the door for a run to warm up... 5.5km today.


    Mountain Training - Program 3
    Week 3 - Phase 1 - Chest and Shoulders

    Dumbbell Hammer Incline Press
    40x10
    55x10
    55x10
    55x8
    55x6
    55x6, 40x6, 35x6

    - 2 warmup sets, followed by 4 work sets including drops on the last set


    Incline Barbell Bench Press
    185x6
    205x6
    205x5
    195x6
    195x6

    - lower to 1inch above chest, no lockout


    Flat Bench
    135x15
    155x15
    165x11

    - touch chest, and up to 3/4 lockout
    - this high rep stuff is somewhat a shock to the system but I am liking it alot.
    - was not much left in the tank by this point (already)


    Stretch Push ups / Over and Back band stretches
    3xFailure / 3x10

    - The other day I noticed @bean5er mentioned that he does not count these just goes to failure. I did the same and instead of focusing on a number, really focused on the stretch and pushing as much as i could. In the end I think I might have done more than had I counted.


    Dumbbell Rear Raises / Over and Back band stretches
    15x10 / 10
    20x10 / 10
    20x10 / 10
    20x10 / 10

    - by this point my shoulders were already burning from the bands


    Dumbbell Overhead Press with Palms Facing / Over and Back band stretches
    35x12 / 10
    35x12 / 10
    35x10 / 10
    35x10 / 10


    Ultra Wide Grip Overhead Barbell Press
    55x12
    65x12
    70x11

    - amazing how hard these are

    Dumbbell Rear Delt Raises on Incline Bench - DESTROYER SET
    50x60, 30x30, 20x10

    - first time doing these and they totally kicked my a$$, I did not hit a straight 60 on the first set (45, pause, 15) nor 30 on the 30 (20, pause, 10). Was not sure what sort of weight to use.

    This was a long workout - numbers seem somewhat low, but really working on my form to execute everything as effectively as possible. Rest periods were 30 seconds on all exercises. However the was no rest during any of the supersetted band exercises.
    FINAFLEX REP
    Visit our website at finaflex.com
  26. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    7,176
    Rep Power
    3200557

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Is this what you're talking about?

    http://www.bing.com/images/search?q=...05&FORM=IQFRBA
  27. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,417
    Rep Power
    4290158

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by RegisterJr View Post
    Yes, this is identical.

    Name:  Olbar-camber1.jpg
Views: 29
Size:  125.8 KB

    Leg DOMS still present and my rear delts are just killing today - probably that destroyer set. F**kin' love this MD training!
    FINAFLEX REP
    Visit our website at finaflex.com
  28. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,417
    Rep Power
    4290158

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    12/30/2013

    Day off.

    That said, if I am able to I might try to get my Back/Calves workout in when I get home from work. So that I can do Arms tomorrow, and nothing on New Years Day. If not, then I will roll as scheduled with Back tomorrow/Arms on NYD. We have a party to go to New Years Eve, but to be honest I have never been a big new years guy, so should be / would be fine to workout the next morning.

    We are hosting a dinner of 27 on New Years Day - I'll be doing most of the cooking. So it would be nice to not have to squeeze in a workout. I am going to be doing 2 x 8lb beef roasts on the bbq which should be interesting with a forecast of -12c and snow.

    If I get my session in tonight - I will post up an update.
    FINAFLEX REP
    Visit our website at finaflex.com
  29. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,726
    Rep Power
    3961268

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by breezy11 View Post
    Nice leg session wasme. That's awesome that you got a SSB. Where'd you pick it up from?
    Really jealous of this :-)

    Quote Originally Posted by wasme View Post
    Yes, this is identical. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94 555"/> Leg DOMS still present and my rear delts are just killing today - probably that destroyer set. F**kin' love this MD training!
    Awesome I'm hoping I can talk to the guy at my new gym to get one.

    Sounds like you are hooked like me haha
    Independent
  30. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,417
    Rep Power
    4290158

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bean5er View Post
    Really jealous of this :-)



    Awesome I'm hoping I can talk to the guy at my new gym to get one.

    Sounds like you are hooked like me haha
    Easily the best new piece of equipment I have gotten in years.

    Totally... really like how the program is laid out too, almost like he is sitting on the bench beside you.
    FINAFLEX REP
    Visit our website at finaflex.com
  31. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    7,176
    Rep Power
    3200557

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by wasme View Post
    Easily the best new piece of equipment I have gotten in years.

    Totally... really like how the program is laid out too, almost like he is sitting on the bench beside you.
    You MD'ers are making me jealous; bragging like a cross-fitter, almost.
  32. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,417
    Rep Power
    4290158

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by RegisterJr View Post
    You MD'ers are making me jealous; bragging like a cross-fitter, almost.
    what's cross fit?
    FINAFLEX REP
    Visit our website at finaflex.com
  33. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,726
    Rep Power
    3961268

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by wasme View Post
    Easily the best new piece of equipment I have gotten in years. Totally... really like how the program is laid out too, almost like he is sitting on the bench beside you.
    I want one simply due to shoulder issues while using a standard bar while squatting.

    Did you have any issues before with squatting? I tough it out but if I go over 275lbs it sucks.

    Would it be weird if I brought my own in everyday
    To the gym lmao?!?!
    Independent
  34. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    7,176
    Rep Power
    3200557

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bean5er View Post
    I want one simply due to shoulder issues while using a standard bar while squatting.

    Did you have any issues before with squatting? I tough it out but if I go over 275lbs it sucks.

    Would it be weird if I brought my own in everyday
    To the gym lmao?!?!
    What issues do you have >275?

    I'd do that if I had one and wanted to use it...
  35. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,417
    Rep Power
    4290158

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bean5er View Post
    I want one simply due to shoulder issues while using a standard bar while squatting.

    Did you have any issues before with squatting? I tough it out but if I go over 275lbs it sucks.

    Would it be weird if I brought my own in everyday
    To the gym lmao?!?!
    Actually, if you remember in my Stimul8 log I was having problems with my left shoulder. And my range of motion / flexbility is not very good in my shoulders which makes gripping the bar for squats, etc difficult - so this was the perfect solution. At the same time I am working on my rom / flexibility with my bands.

    I'd totally take it in on a leg day. Someone might request they get one or two, then you won't have to.
    FINAFLEX REP
    Visit our website at finaflex.com
  36. Professional Member
    bean5er's Avatar
    Stats
    5'10"  208 lbs.
    Join Date
    Sep 2011
    Age
    33
    Posts
    4,726
    Rep Power
    3961268

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by RegisterJr View Post
    What issues do you have >275? I'd do that if I had one and wanted to use it...
    I'm working on ROM with my ART guy but yeH it's limited and anything over that weight my left shoulder locks up along with a horrid ache for the remainder of the day. I did 335 for 10 today and stopped at 10 reps cuz it hurt so bad. Had at least a few more reps in me.

    Quote Originally Posted by wasme View Post
    Actually, if you remember in my Stimul8 log I was having problems with my left shoulder. And my range of motion / flexbility is not very good in my shoulders which makes gripping the bar for squats, etc difficult - so this was the perfect solution. At the same time I am working on my rom / flexibility with my bands. I'd totally take it in on a leg day. Someone might request they get one or two, then you won't have to.
    I vaguely remember that that's why I asked. Same situation I have it sounds. I've tried every technique I know. Very frustrating to say the least. This is why I like MD layout as I never squat first, don't have to go as heavy.

    I may invest in one at some point. I'd still feel weird carrying it in haha
    Independent
  37. Elite Member
    RegisterJr's Avatar
    Stats
    5'10"  197 lbs.
    Join Date
    Feb 2013
    Posts
    7,176
    Rep Power
    3200557

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bean5er View Post
    I'm working on ROM with my ART guy but yeH it's limited and anything over that weight my left shoulder locks up along with a horrid ache for the remainder of the day. I did 335 for 10 today and stopped at 10 reps cuz it hurt so bad. Had at least a few more reps in me.



    I vaguely remember that that's why I asked. Same situation I have it sounds. I've tried every technique I know. Very frustrating to say the least. This is why I like MD layout as I never squat first, don't have to go as heavy.

    I may invest in one at some point. I'd still feel weird carrying it in haha
    Ah. That makes sense.

    You can always leave it there and chain it up.
  38. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,417
    Rep Power
    4290158

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by bean5er View Post
    This is why I like MD layout as I never squat first, don't have to go as heavy.

    I may invest in one at some point. I'd still feel weird carrying it in haha
    I have noticed this too, squats numbers a lower on MD.

    You could always print a picture / advertisement off and leave it in on front desk... lol
    FINAFLEX REP
    Visit our website at finaflex.com
  39. Diamond Member
    wasme's Avatar
    Stats
    5'11"  219 lbs.
    Join Date
    Jun 2009
    Age
    43
    Posts
    10,417
    Rep Power
    4290158

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by RegisterJr View Post
    Ah. That makes sense.

    You can always leave it there and chain it up.
    Fat gripz too lol
    FINAFLEX REP
    Visit our website at finaflex.com
  40. Professional Member
    packers6211's Avatar
    Stats
    5'5"  250 lbs.
    Join Date
    Nov 2010
    Posts
    4,926
    Rep Power
    1454571

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Man bro you been on a tear!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!! Killing it and your inclines are on the rise!! Energy looks strong too! I need some of that asap!
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

  

  
 

Similar Forum Threads

  1. Ugab's Osteobolin-C/Neovar/IGF-2/RPM recomping journey
    By ugab37 in forum Supplement Logs
    Replies: 40
    Last Post: 06-01-2007, 01:33 PM
  2. cutting/body recomp cycle - please critique
    By Truck in forum Anabolics
    Replies: 9
    Last Post: 03-02-2005, 02:33 AM
  3. 5aa/Test Prop/Tren Ace - Recomp/cutter - ???
    By Poobah in forum Anabolics
    Replies: 5
    Last Post: 10-28-2004, 10:51 AM
  4. Body Recomp
    By BrKonman in forum Anabolics
    Replies: 20
    Last Post: 11-14-2002, 01:22 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in