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NomZ Totals 1500+

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    NomZ Totals 1500+


    Figured it was time to start a new log as I have new goals.

    570/290/650 to total 1500 @198 Classic Raw in February 2014.

    I compete in the USPA, and have done past USAPL meets (State Championships/local/Collegiate Nats)

    My training is currently Cube Method, with tweaks of my own:

    (no speed bench, just cycling lockout movements with ME and RE work bc of uber-weak lockout)
    (squat 2x week, once after deadlifting for reps or pauses)
    (keeping the ME/DE/RE cycle of Cube for SQ and DL)
    (keeping accessory/BB day)

    I'm a SNS rep, so you'll see mentioning use of those products plus others from Purus, etc, etc.



    Recent meet performance: 551/264/617



    Recent DL PR:

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    @Sean1332 @herderdude @Randoja

    Who else am I missing?


    Today's workout:

    Fasted 196lbs
    1 scoop Presurge
    4 caps SNS DAA
    1 cap SNS Bulbine
    1 scoop Gatorade

    Couldn't walk out squats today bc of the big toe, so pin squats and then set up the old school mono. Squats felt wonky bc I'm tight from the lack of movement.

    Pin DE Squat 2" high
    45x10
    135x10
    225x3
    275x3
    315x3
    315x3
    315x3
    315x3
    315x3

    Reverse Band Old Skool Mono Squat
    365x3
    405x3
    455x3
    475x3
    +belt & Black Mambas
    545x3

    Dips...Around the Horn Row
    BWx29...180x12 high & narrow
    BWx20...180x12 mid & narrow
    BWx20...180x10 low & narrow
    ............180x6 low & wide

    Back Extension
    +45x20
    +90x21
    +90x20
    +90x20

    Leg Extension
    160x10
    160x10
    160x10

    Single Leg Hip Bridge
    BWx2x10

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    In!
    PES Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com
    •   
       

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    Thanks for the mention, dick.
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    Woo! 15hundo...get it.
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    Quote Originally Posted by jimbuick View Post
    Thanks for the mention, dick.
    I wasn't even crying that I didn't get mentioned...just my allergies are a bitch right now :P
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Quote Originally Posted by bolt10 View Post
    In!
    Hai.
    Quote Originally Posted by jimbuick View Post
    Thanks for the mention, dick.
    Don't be mad, cannot remember how to correctly spell everyone's name.

    Who else should I get in here?...
    Quote Originally Posted by mattborn00 View Post
    Subbed
    Good to have someone new.
    Quote Originally Posted by Sean1332 View Post
    Woo! 15hundo...get it.
    ya budday
    Quote Originally Posted by rob112 View Post
    I wasn't even crying that I didn't get mentioned...just my allergies are a bitch right now :P
    lawl you all found me just fine.
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    Quote Originally Posted by NomZ View Post
    Hai.

    Don't be mad, cannot remember how to correctly spell everyone's name.

    Who else should I get in here?...

    Good to have someone new.

    ya budday

    lawl you all found me just fine.
    You can't remember how to spell Jim and Buick?


    Aren't you in college?!
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    Quote Originally Posted by jimbuick View Post
    You can't remember how to spell Jim and Buick? Aren't you in college?!
    Dunno why it wasn't changed to JimChevy yet..
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    Quote Originally Posted by Sean1332 View Post

    Dunno why it wasn't changed to JimChevy yet..
    It seems like something admin won't go for lol.
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    Hey-O! Let's get it.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Damn dude. So unassuming in your demeanor and approach, and then you just murder it. Well done.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate
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    Quote Originally Posted by jinxie View Post
    Damn dude. So unassuming in your demeanor and approach, and then you just murder it. Well done.
    Thanks, never got anything out of psyching myself up, screaming, and yelling. Visualization and getting the right amount of arousal is where I think it's at.
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    Subbed. Nomz I didn't know you went to SJSU. I grew up in the area and got a couple friends who go there
    Justin
    joh408 is taking Follidrone on a ride:
    http://anabolicminds.com/forum/supplement-reviews-logs/252416-joh408-taking-follidrone.html
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    Long time no see man. In on this workout journal.

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    Quote Originally Posted by joh408 View Post
    Subbed. Nomz I didn't know you went to SJSU. I grew up in the area and got a couple friends who go there
    Cool, if they are interesting in powerlifting, they should join our powerlifting club. We have a decent sized team and have competed a lot since founding it last fall.
    Quote Originally Posted by aaronuconn View Post
    Long time no see man. In on this workout journal.
    Oh hai.
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    San Jose State U? A friend of mine is the rugby coach there.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate
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    Quote Originally Posted by jinxie View Post
    San Jose State U? A friend of mine is the rugby coach there.
    Indeed. Rugby is a club sport is it not? One of my powerlifters played with them for a bit, don't know any of their guys or coach though.
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    Quote Originally Posted by NomZ View Post
    Indeed. Rugby is a club sport is it not? One of my powerlifters played with them for a bit, don't know any of their guys or coach though.
    I am usually intoxicated when with said friend, but as I understand it, it's now a competitive league sport, though a lower division, I believe. I believe the team was very successful when playing as a club, and then things turned. Again, all info gathered during various drunken states, lol, so I may be mistaken in part.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate
  21. Senior Member
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    Quote Originally Posted by jinxie View Post
    I am usually intoxicated when with said friend, but as I understand it, it's now a competitive league sport, though a lower division, I believe. I believe the team was very successful when playing as a club, and then things turned. Again, all info gathered during various drunken states, lol, so I may be mistaken in part.
    I see, not sure but they could still play competitive league and be a club. Hockey is like that here.

    You local of Bay Area?
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    Sub'd, for inspiration.
    "The Iron never lies to you."~Henry Rollins
    "People have to get away from the dogma that it's all free weights or all machines. They can have sex. You can do both."~Dave Tate
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    Subbed. Strong lifts. Excited to see you reach your goals.
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    Thanks guys.

    Fasted 195lbs
    1 scoop Condense
    1 cap SNS Bulbine
    1 scoop Gatorade

    Shoulder bullying

    Pause Floor Press
    45x20
    135x10
    155x3
    185x3
    215x3
    255x3
    255x3
    255x3

    Pause Closer Grip Bench
    135x10
    185x5
    205x5
    205x5
    205x5

    T-Bar Row
    +50x10
    +100x10
    +125x10
    +125x10
    +125x10

    Unsupported Seated Arnold Press
    35x15
    40x10
    50x8

    Straight-arm Scap Pulldowns
    x3x20

    Bis

    Facepulls
    x3x20
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    Could you explain your reasoning for going with the floor press? Sorry if you mentioned it in other logs.

    Just trying to visualize, I could see that hitting triceps pretty hard.

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    Quote Originally Posted by aaronuconn View Post
    Could you explain your reasoning for going with the floor press? Sorry if you mentioned it in other logs.

    Just trying to visualize, I could see that hitting triceps pretty hard.
    To strengthen a weak lockout, done with a pause to remove the stretch reflex.
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    Quote Originally Posted by aaronuconn View Post
    Could you explain your reasoning for going with the floor press? Sorry if you mentioned it in other logs.

    Just trying to visualize, I could see that hitting triceps pretty hard.
    My lockout is very weak due to not training tris directly bc of elbow issues, so I'm trying a new approach cycling lockout ME movements every week.
    Quote Originally Posted by jimbuick View Post
    To strengthen a weak lockout, done with a pause to remove the stretch reflex.
    This.
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    Quote Originally Posted by jimbuick View Post
    To strengthen a weak lockout, done with a pause to remove the stretch reflex.
    Okay, cool. Makes perfect sense. My issue with the bench press was always the initial push, so I used to focus on the speed bench presses to bring that up (was doing PHAT training). Same on squats - I was fairly slow out of the hole so box squats and speed squats helped bring up my total.

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    Quote Originally Posted by aaronuconn View Post
    Okay, cool. Makes perfect sense. My issue with the bench press was always the initial push, so I used to focus on the speed bench presses to bring that up (was doing PHAT training). Same on squats - I was fairly slow out of the hole so box squats and speed squats helped bring up my total.
    More paused training and delt work will help too potentially.


    Thought this was cool for a limited number of programs: http://www.liftwhat.com/
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    Dude, that link is great! Always had an interest in Coan's stuff.

    Edit: The Russians are sick and twisted. They're better lifters, though. That Russian Squat program is disguisting. This makes me wonder about doing something like that. The thing is, they're on AAS lol
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  31. Senior Member
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    Quote Originally Posted by Sean1332 View Post
    Dude, that link is great! Always had an interest in Coan's stuff.

    Edit: The Russians are sick and twisted. They're better lifters, though. That Russian Squat program is disguisting. This makes me wonder about doing something like that. The thing is, they're on AAS lol
    Ya, I'm not attempting any of the smolov or harder programs, last time I did I got rhabdomyolysis (but that was caused by other issues too).

    194lbs fuuu
    1 scoop Presurge
    2 scoop Gatorade

    Squat
    45x20
    135x10
    185x3
    225x3
    275x3
    315x2
    +belt
    365x2
    405x1
    420x2
    420x2
    420x2
    445x1
    455x1

    Sumo Deadlift full reset
    225x10
    325x5
    375x5
    +belt
    425x10

    Dips
    BWx15
    +25x10
    +50x8
    +50x8
    +50x8

    Seated Cable Row
    180x10
    180x10
    180x10
    180x10

    All I had time for after an exam and now more studying, last one tomorrow then fly home to da islands. Not sure if I'll have time to do upper accessory tomorrow.
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    Here to see 1650.
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    Nice volume man. Looks like you do a fair amount of warming up prior to heavy triples, doubles, and singles. Do you do any additional stretching on top of this?

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    Quote Originally Posted by iparatroop View Post
    Here to see 1650.
    lawl, gonna take some time to get there bro.
    Quote Originally Posted by aaronuconn View Post
    Nice volume man. Looks like you do a fair amount of warming up prior to heavy triples, doubles, and singles. Do you do any additional stretching on top of this?
    Thanks. I typically pvc/rumble roll first, plus lacrosse ball mash anything especially tight. Then do a general warmup including hip external rotation, walking lungers, walking goodmornings, toe touches, trunk rotation, dowel goodmornings. Then do my specific warmup starting with the bar. No static stretching unless something feels like it will pull during the workout.

    Accumulation of injuries + heavy weights = longer warmups.
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    No lift today, got some ultrasound and laser treatment on the nasty forearm/elbow musculature.

    Flying home to the islands on a red eye. Training in paradise on Friday, speed deadlifts and farmers...
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    Is that where I saw you doing deadlifts with a homemade barbell outside?

    Yes I creeped your YouTube page.
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    Quote Originally Posted by Sean1332 View Post
    Is that where I saw you doing deadlifts with a homemade barbell outside?

    Yes I creeped your YouTube page.
    Yep, I'll post some vids since it's all homemade stuff.
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    Tropical Workout

    Fasted
    1 scoop Condense
    5g SNS CrMono
    30g CHO

    Rowing Erg
    5min warmup

    Deficit DL
    131x20
    131x15
    131x10
    4" deficit
    330x3
    +light band over the shoulders (~75lbs up top)
    330x3
    330x3
    330x3
    330x3
    330x3

    Farmer Walk
    100's x 66yds
    100's x 66yds
    100's x 66yds

    Band Pullapart
    MBx3x20

    Bis

    Didn't go too crazy since I flew all yesterday/night before last. Probably do sprints or swim tomorrow.




    Tropical Workout

    Fasted
    1 scoop Condense
    5g SNS CrMono
    30g CHO

    Rowing Erg
    5min warmup

    DE Deficit DL
    131x20
    131x15
    131x10
    4" deficit
    330x3
    +light band over the shoulders (~75lbs up top)
    330x3
    330x3
    330x3
    330x3
    330x3

    Farmer Walk
    100's x 66yds
    100's x 66yds
    100's x 66yds

    Band Pullapart
    MBx3x20

    Bis

    Didn't go too crazy since I flew all yesterday/night before last. Probably do sprints or swim tomorrow.

    Vid when it ups...
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    Did you say


    "Let's get tropical!"

    In a Will Ferrel voice?
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  40. Senior Member
    NomZ's Avatar
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    Here's a @herderdude style shirtless vid. Homemade barbell, ~330lbs, from a 4" deficit + kinda wide grip on video review + light band over the shoulders.

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
  

  
 

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