Figured it was time to start a new log as I have new goals.
570/290/650 to total 1500 @198 Classic Raw in February 2014.
I compete in the USPA, and have done past USAPL meets (State Championships/local/Collegiate Nats)
My training is currently Cube Method, with tweaks of my own:
(no speed bench, just cycling lockout movements with ME and RE work bc of uber-weak lockout)
(squat 2x week, once after deadlifting for reps or pauses)
(keeping the ME/DE/RE cycle of Cube for SQ and DL)
(keeping accessory/BB day)
I'm a SNS rep, so you'll see mentioning use of those products plus others from Purus, etc, etc.
Recent meet performance: 551/264/617
[video=youtube;u7dyPTEY03I]https://www.youtube.com/watch?v=u7dyPTEY03I[/video]
Recent DL PR:
[video=youtube;cei9l6XHOx8]https://www.youtube.com/watch?v=cei9l6XHOx8[/video]
570/290/650 to total 1500 @198 Classic Raw in February 2014.
I compete in the USPA, and have done past USAPL meets (State Championships/local/Collegiate Nats)
My training is currently Cube Method, with tweaks of my own:
(no speed bench, just cycling lockout movements with ME and RE work bc of uber-weak lockout)
(squat 2x week, once after deadlifting for reps or pauses)
(keeping the ME/DE/RE cycle of Cube for SQ and DL)
(keeping accessory/BB day)
I'm a SNS rep, so you'll see mentioning use of those products plus others from Purus, etc, etc.
Recent meet performance: 551/264/617
[video=youtube;u7dyPTEY03I]https://www.youtube.com/watch?v=u7dyPTEY03I[/video]
Recent DL PR:
[video=youtube;cei9l6XHOx8]https://www.youtube.com/watch?v=cei9l6XHOx8[/video]