NomZ Totals 1500+

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  1. Quote Originally Posted by NomZ View Post
    Did the image properly resize or are they huge?
    Oh, they're gargantuan.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html


  2. Quote Originally Posted by NomZ View Post
    131lb Barbell, 55lb DB, 75lb DB

    330lb Barbell

    100lb Farmer Handles

    Fasted
    1 scoop Condense
    5g SNS CrMono
    30g CHO

    Rowing Warmup

    Standing Broad Jump
    x4x3

    Deficit SLDL 4" deficit
    131x15
    131x15
    131x15
    330x3
    +double minibands
    330x10
    330x10
    +light band over the shoulders
    330x9

    Deficit DL to Knees 4" deficit
    330x5
    330x5
    330x5

    Bulgurian Split Squat
    BWx3x20 per leg

    Video Link: http://youtu.be/6CHNPWxXZ6E
    How were u able to determine the weights be forming pouring
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  3. Quote Originally Posted by mattborn00 View Post
    How were u able to determine the weights be forming pouring
    A certain mix of aggregate + cement has a certain poundage per squared foot, I calculated the square foot of the molds roughly. Then weighed them afterwards and was off by 5-10lbs.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  4. I wanna live there

    Matt, gonna beef up your gym there at the station??
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  5. Quote Originally Posted by Sean1332 View Post
    I wanna live there

    Matt, gonna beef up your gym there at the station??
    More like starting one in my back yard. I already made a tire sled for work but it will be coming with me when I transfer
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  6. Fasted
    2 servings Dymatize Xpand

    Rowing Warmup

    Deficit Deadlift
    131x20
    131x15
    131x10
    +bar resting on foot deficit & reset each rep
    330x3
    +2 minibands
    330x7
    330x7
    330x7

    Sissy SQ
    BWx3x25

    Bulgarian Split SQ
    BWx10 each leg
    +35x10
    +35x10
    +35x10

    Glute Bridge
    BWx25
    BWx20
    BWx20

    Last island workout.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  7. Back in the states, no more jungle gym.

    Fasted 198lbs
    1 scoop Presurge

    Deadlift
    +conventional
    135x10
    225x3
    315x3
    +sumo
    365x3
    405x2
    +belt
    455x2
    505x2
    525x2

    Squat Beltless
    45x20
    135x10
    185x10
    225x7
    275x10

    Unilateral Leg Press
    1ppsx15 each leg
    2ppsx15
    2ppsx15
    2ppsx15

    Calves

    Hypers
    +90x10
    +135x10
    +135x10
    +90x12

    Glute Bridges
    BWx3x20

    Back feeling pretty rough, so didn't go too hard, deadlifts didn't feel as fast as they should have, though the weight is on target as planned.

    Chiro and soft tissue work on Thursday, aw yiss.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  8. Awesome pulls dude. Even if you don't day so
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Quote Originally Posted by Sean1332 View Post
    Awesome pulls dude. Even if you don't day so
    Thanks, form was way off though from vid review, but it's been two weeks since I pulled sumo and it showed: forward over the bar, minimal hip drive.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  10. I was the same way today with a very similar workout man. No hip drive or glute engagement at all day. You put in the work though that's what's important. Attack it next time. Get better.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  11. Quote Originally Posted by CountryLiftin View Post
    I was the same way today with a very similar workout man. No hip drive or glute engagement at all day. You put in the work though that's what's important. Attack it next time. Get better.
    Definitely, thanks.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. Mild hangover today
    BW 200lb

    1 scoop Condense
    5g SNS CrMono
    Shoulder bullying

    Standing OHP
    45x20
    95x10
    115x5
    135x5
    155x3
    175x5 PP
    135x3
    135x3

    Incline Bench TnG
    45x20
    95x10
    135x10
    170x6
    170x6
    170x6

    Chest Supported Row
    90x10
    90x10
    135x10
    135x8
    135x8

    Hanging Scap Retractions...Miniband Pushdowns
    BWx20...x25
    BWx20...x20
    BWx20...x15

    Bis + Forearms

    AYCE sushi + alcohol last night + nitrates made me super pumped this workout, fuuuu.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  13. Good pushin, dude.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  14. Your incline presses have to be the longest motion in the history of weight training. Nice work.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  15. Quote Originally Posted by Sean1332 View Post
    Good pushin, dude.
    Trying to hit the weak points, most I've ever front PP'ed, I'm uber weak. Gonna try to get up to a 225 push press.
    Quote Originally Posted by herderdude View Post
    Your incline presses have to be the longest motion in the history of weight training. Nice work.
    True story, especially with my grip.

    Fasted 199.5lbs
    1 scoop Condense
    5g SNS CrMono
    15g CHO

    DE Squat
    +beltless
    45x20
    135x10
    225x3
    275x3
    315x2
    345x2
    345x2
    345x2
    345x2
    345x2
    +reverse avg bands
    405x2
    475x2
    545x1
    +belt + 2m Black Mambas
    585x2 high
    +belt + 2.5m Black Mambas
    585x2

    BB Lunge
    45x10 each leg
    95x8
    95x8
    95x8

    Calves

    Dips...Chest Supported DB Row
    BWx20...55'sx15
    BWx20...55'sx15
    BWx20...55'sx15

    Hypers
    BWx30
    BWx20
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.



  16. You'll see my training partner in the 2nd half of the clip, 132er, strong like bull.

    Note the rack height, it's meant for someone 5'3'', not 6'1'', lol.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  17. Nice squat session. That man is crazy strong.
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  18. Strong stuff!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Awesome squating NomZ!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  20. I would have counted it as 2 and a quarter reps with that unrack.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  21. Quote Originally Posted by bolt10 View Post
    Nice squat session. That man is crazy strong.
    Ya, kid is a freak. Only slightly annoying to have someone 70lbs lighter load the bar heavier. Though I outlift him everything for now...
    Quote Originally Posted by Sean1332 View Post
    Strong stuff!
    Quote Originally Posted by rob112 View Post
    Awesome squating NomZ!
    Thanks guise.
    Quote Originally Posted by herderdude View Post
    I would have counted it as 2 and a quarter reps with that unrack.
    lol truth, both my training partners are manlets and we only have one full cage.

    Any critiques or things anyone noticed?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  22. Great job on squats man. Good depth per usual.

    Condense is a solid pre... never noticed it before but just saw it on NP.

  23. Quote Originally Posted by aaronuconn View Post
    Great job on squats man. Good depth per usual.

    Condense is a solid pre... never noticed it before but just saw it on NP.
    Thanks. My depth should be a touch deeper, but I usually sink it anyways come competition.

    Ya I like it. Flavoring is pretty mild, I prefer Watermelon over Island Punch. No coloring. Betaine, BA, caffeine, and nitrate all dosed well.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  24. Only critique I had is you looked a little leaned over at the top, but I'd give that to the low unrack, and your butt wanted to come up first on the first rep, but you reeled it in quickly and got to where you needed to be.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  25. Quote Originally Posted by herderdude View Post
    Only critique I had is you looked a little leaned over at the top, but I'd give that to the low unrack, and your butt wanted to come up first on the first rep, but you reeled it in quickly and got to where you needed to be.
    I can see that, I'll blame the low pick out of the rack. Thanks.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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