NomZ Totals 1500+

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  1. Quote Originally Posted by CountryLiftin View Post
    I was the same way today with a very similar workout man. No hip drive or glute engagement at all day. You put in the work though that's what's important. Attack it next time. Get better.
    Definitely, thanks.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.


  2. Mild hangover today
    BW 200lb

    1 scoop Condense
    5g SNS CrMono
    Shoulder bullying

    Standing OHP
    45x20
    95x10
    115x5
    135x5
    155x3
    175x5 PP
    135x3
    135x3

    Incline Bench TnG
    45x20
    95x10
    135x10
    170x6
    170x6
    170x6

    Chest Supported Row
    90x10
    90x10
    135x10
    135x8
    135x8

    Hanging Scap Retractions...Miniband Pushdowns
    BWx20...x25
    BWx20...x20
    BWx20...x15

    Bis + Forearms

    AYCE sushi + alcohol last night + nitrates made me super pumped this workout, fuuuu.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       


  3. Good pushin, dude.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  4. Your incline presses have to be the longest motion in the history of weight training. Nice work.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  5. Quote Originally Posted by Sean1332 View Post
    Good pushin, dude.
    Trying to hit the weak points, most I've ever front PP'ed, I'm uber weak. Gonna try to get up to a 225 push press.
    Quote Originally Posted by herderdude View Post
    Your incline presses have to be the longest motion in the history of weight training. Nice work.
    True story, especially with my grip.

    Fasted 199.5lbs
    1 scoop Condense
    5g SNS CrMono
    15g CHO

    DE Squat
    +beltless
    45x20
    135x10
    225x3
    275x3
    315x2
    345x2
    345x2
    345x2
    345x2
    345x2
    +reverse avg bands
    405x2
    475x2
    545x1
    +belt + 2m Black Mambas
    585x2 high
    +belt + 2.5m Black Mambas
    585x2

    BB Lunge
    45x10 each leg
    95x8
    95x8
    95x8

    Calves

    Dips...Chest Supported DB Row
    BWx20...55'sx15
    BWx20...55'sx15
    BWx20...55'sx15

    Hypers
    BWx30
    BWx20
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
    •   
       




  6. You'll see my training partner in the 2nd half of the clip, 132er, strong like bull.

    Note the rack height, it's meant for someone 5'3'', not 6'1'', lol.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  7. Nice squat session. That man is crazy strong.
    PEScience Representative
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  8. Strong stuff!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  9. Awesome squating NomZ!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  10. I would have counted it as 2 and a quarter reps with that unrack.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  11. Quote Originally Posted by bolt10 View Post
    Nice squat session. That man is crazy strong.
    Ya, kid is a freak. Only slightly annoying to have someone 70lbs lighter load the bar heavier. Though I outlift him everything for now...
    Quote Originally Posted by Sean1332 View Post
    Strong stuff!
    Quote Originally Posted by rob112 View Post
    Awesome squating NomZ!
    Thanks guise.
    Quote Originally Posted by herderdude View Post
    I would have counted it as 2 and a quarter reps with that unrack.
    lol truth, both my training partners are manlets and we only have one full cage.

    Any critiques or things anyone noticed?
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. Great job on squats man. Good depth per usual.

    Condense is a solid pre... never noticed it before but just saw it on NP.

  13. Quote Originally Posted by aaronuconn View Post
    Great job on squats man. Good depth per usual.

    Condense is a solid pre... never noticed it before but just saw it on NP.
    Thanks. My depth should be a touch deeper, but I usually sink it anyways come competition.

    Ya I like it. Flavoring is pretty mild, I prefer Watermelon over Island Punch. No coloring. Betaine, BA, caffeine, and nitrate all dosed well.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  14. Only critique I had is you looked a little leaned over at the top, but I'd give that to the low unrack, and your butt wanted to come up first on the first rep, but you reeled it in quickly and got to where you needed to be.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  15. Quote Originally Posted by herderdude View Post
    Only critique I had is you looked a little leaned over at the top, but I'd give that to the low unrack, and your butt wanted to come up first on the first rep, but you reeled it in quickly and got to where you needed to be.
    I can see that, I'll blame the low pick out of the rack. Thanks.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  16. Quote Originally Posted by NomZ View Post
    I can see that, I'll blame the low pick out of the rack. Thanks.
    My thoughts exactly. Nitpicking really.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  17. Quote Originally Posted by herderdude View Post
    My thoughts exactly. Nitpicking really.
    I welcome it all. Depth was iffy too, but hard to be positive bc of the camera angle. The one training partner is an USPA judge, so I'm pretty confident in his depth calls during training.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  18. Quote Originally Posted by NomZ View Post
    I welcome it all. Depth was iffy too, but hard to be positive bc of the camera angle. The one training partner is an USPA judge, so I'm pretty confident in his depth calls during training.
    That's pretty cool for training purposes. Hard to question the judge.

  19. 1 scoop Condense
    5g SNS CrMono
    15g CHO
    10g BCAA

    Pause Bench
    65x20
    135x10
    155x5
    185x3
    215x3
    245x1
    265x1
    290x0
    +Reactive Slingshot
    290x3
    290x3

    CG Bench TnG
    225x4
    225x6

    Around the Horn Row
    +wide & low to CG & high grip
    70x12 per hand
    70x12
    70x14
    70x18

    Seated Neutral DB Press
    55x12
    55x12
    55x10
    55x8

    Facepulls...Cable Pushdown
    x3x20...x3x20

    Lateral Raises
    10sx50 RP

    DB Hammer Curl
    35x10
    40x10
    45x8

    Good workout. Bench felt light, so went for a PR with 290. Blew it off my chest to near lockout where I fail everytime, and failed. Through on the Slingshot and 290x2x3 is a PR.

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Man that was so close to lockout! Solid pressing regardless. Looks like you will definitely get that wait in the near future.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  21. Quote Originally Posted by rob112 View Post
    Man that was so close to lockout! Solid pressing regardless. Looks like you will definitely get that wait in the near future.
    Thanks, it's my typical brick-wall-stick point, 290 is the goal for the next meet and I want it. Hitting up all sorts of lockou varities.

    Fasted
    1 scoop Condense
    5g SNS CrMono
    15g CHO

    DE Conventional Deadlift
    135x10
    225x3
    315x3
    +belt
    405x3
    405x3
    405x3
    405x3
    405x3

    Snatch Grip Deadlift
    225x3
    315x3
    315x3
    315x3

    Hack Squat
    +toes forward narrow stance
    1ppsx8
    2ppsx8
    2ppsx8
    2ppsx8
    2ppsx8

    Calves

    Single Leg Glute Bridge
    BWx3x12

    Hypers
    BWx40
    BWx30

    Abs

    Good DE session, was going to go lighter, but my training partner was going heavier and I didn't feel like stripping the weights. 405 was still decently quick.

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  22. Yeah, I'd say that was pretty quick alright. What's the biggest conventional pull you've ever hit?
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  23. Quote Originally Posted by herderdude View Post
    Yeah, I'd say that was pretty quick alright. What's the biggest conventional pull you've ever hit?
    I've never maxed on conventional in the past 3yrs, and the most I've done with conventional is 505 in that time frame. I imagine it would be mid 5's.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  24. Quote Originally Posted by NomZ View Post
    I've never maxed on conventional in the past 3yrs, and the most I've done with conventional is 505 in that time frame. I imagine it would be mid 5's.
    Easily mid 5's.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html

  25. Subscribers, are you not entertained? It's dead in here.

    Sending in entry form for Feb 8th, which makes me 4 weeks out. Contest prep mode engaged.

    Quote Originally Posted by herderdude View Post
    Easily mid 5's.
    Never done, so not gonna make any claims.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  26. Oh I'm here! What fed? USPA? Openers?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  27. Quote Originally Posted by Sean1332 View Post
    Oh I'm here! What fed? USPA? Openers?
    USPA Classic Raw, I'm all USPA, doing it with my training partner who is also 198. He'll outbench me by 90lbs and I'll outpull him by 90lbs, down to squat.

    Ideally I want that 1500 total, but as long as I improve. Open likely 501/272/580.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  28. Still weigh 200?
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  29. Quote Originally Posted by Sean1332 View Post
    Still weigh 200?
    199.4 as of this morning, it's 1.5hr drive away, so I doubt I'll weigh in early, and just drive there the morning of the meet.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  30. Quote Originally Posted by NomZ View Post
    199.4 as of this morning, it's 1.5hr drive away, so I doubt I'll weigh in early, and just drive there the morning of the meet.
    Easy then.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.
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