NomZ Totals 1500+

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  1. Registered User
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    Quote Originally Posted by Sean1332 View Post
    Dude, that link is great! Always had an interest in Coan's stuff.

    Edit: The Russians are sick and twisted. They're better lifters, though. That Russian Squat program is disguisting. This makes me wonder about doing something like that. The thing is, they're on AAS lol
    Ya, I'm not attempting any of the smolov or harder programs, last time I did I got rhabdomyolysis (but that was caused by other issues too).

    194lbs fuuu
    1 scoop Presurge
    2 scoop Gatorade

    Squat
    45x20
    135x10
    185x3
    225x3
    275x3
    315x2
    +belt
    365x2
    405x1
    420x2
    420x2
    420x2
    445x1
    455x1

    Sumo Deadlift full reset
    225x10
    325x5
    375x5
    +belt
    425x10

    Dips
    BWx15
    +25x10
    +50x8
    +50x8
    +50x8

    Seated Cable Row
    180x10
    180x10
    180x10
    180x10

    All I had time for after an exam and now more studying, last one tomorrow then fly home to da islands. Not sure if I'll have time to do upper accessory tomorrow.
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    Here to see 1650.
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    Nice volume man. Looks like you do a fair amount of warming up prior to heavy triples, doubles, and singles. Do you do any additional stretching on top of this?

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    Quote Originally Posted by iparatroop View Post
    Here to see 1650.
    lawl, gonna take some time to get there bro.
    Quote Originally Posted by aaronuconn View Post
    Nice volume man. Looks like you do a fair amount of warming up prior to heavy triples, doubles, and singles. Do you do any additional stretching on top of this?
    Thanks. I typically pvc/rumble roll first, plus lacrosse ball mash anything especially tight. Then do a general warmup including hip external rotation, walking lungers, walking goodmornings, toe touches, trunk rotation, dowel goodmornings. Then do my specific warmup starting with the bar. No static stretching unless something feels like it will pull during the workout.

    Accumulation of injuries + heavy weights = longer warmups.
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    No lift today, got some ultrasound and laser treatment on the nasty forearm/elbow musculature.

    Flying home to the islands on a red eye. Training in paradise on Friday, speed deadlifts and farmers...
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    Is that where I saw you doing deadlifts with a homemade barbell outside?

    Yes I creeped your YouTube page.
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    Quote Originally Posted by Sean1332 View Post
    Is that where I saw you doing deadlifts with a homemade barbell outside?

    Yes I creeped your YouTube page.
    Yep, I'll post some vids since it's all homemade stuff.
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    Tropical Workout

    Fasted
    1 scoop Condense
    5g SNS CrMono
    30g CHO

    Rowing Erg
    5min warmup

    Deficit DL
    131x20
    131x15
    131x10
    4" deficit
    330x3
    +light band over the shoulders (~75lbs up top)
    330x3
    330x3
    330x3
    330x3
    330x3

    Farmer Walk
    100's x 66yds
    100's x 66yds
    100's x 66yds

    Band Pullapart
    MBx3x20

    Bis

    Didn't go too crazy since I flew all yesterday/night before last. Probably do sprints or swim tomorrow.




    Tropical Workout

    Fasted
    1 scoop Condense
    5g SNS CrMono
    30g CHO

    Rowing Erg
    5min warmup

    DE Deficit DL
    131x20
    131x15
    131x10
    4" deficit
    330x3
    +light band over the shoulders (~75lbs up top)
    330x3
    330x3
    330x3
    330x3
    330x3

    Farmer Walk
    100's x 66yds
    100's x 66yds
    100's x 66yds

    Band Pullapart
    MBx3x20

    Bis

    Didn't go too crazy since I flew all yesterday/night before last. Probably do sprints or swim tomorrow.

    Vid when it ups...
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    Did you say


    "Let's get tropical!"

    In a Will Ferrel voice?
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  10. Registered User
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    Here's a @herderdude style shirtless vid. Homemade barbell, ~330lbs, from a 4" deficit + kinda wide grip on video review + light band over the shoulders.

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    Aha! I always wondered how you grew into being a titan! I never saw any crazy dumdum shirtless stuff in your log, but now I see your strength was forged on an island, in the yard, with a homemade barbell.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by NomZ View Post
    Here's a @herderdude style shirtless vid. Homemade barbell, ~330lbs, from a 4" deficit + kinda wide grip on video review + light band over the shoulders.

    Bump to next page, where's @Sean1332?
    Quote Originally Posted by herderdude View Post
    Aha! I always wondered how you grew into being a titan! I never saw any crazy dumdum shirtless stuff in your log, but now I see your strength was forged on an island, in the yard, with a homemade barbell.
    I actually hadn't made this stuff until 3yrs ago bc I was never into lifting when I was younger.

    It was raining off/on, so shirtless it was. I'll post pics/vids of everything as I use it. You can see the black thing on the left is my 131lb barbell, and the thing on the right is one of the 100lb farmer handle.
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    Quote Originally Posted by NomZ View Post
    Bump to next page, where's @Sean1332?
    Trying to find a damn Christmas tree. No luck!

    That video is awesome dude! I wish I had that in my backyard.

    YeR HoTT, no homo
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    in for some newdz...
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    Interesting homemade stuff. Never have seen stuff like this before.

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    Quote Originally Posted by Sean1332 View Post
    Trying to find a damn Christmas tree. No luck!

    That video is awesome dude! I wish I had that in my backyard.

    YeR HoTT, no homo
    If you look hard enough, you can find one on my back...

    Make em! I can tell you how, I made all my stuff.
    Quote Originally Posted by napalm View Post
    in for some newdz...
    Hai, A/S/L?
    Quote Originally Posted by aaronuconn View Post
    Interesting homemade stuff. Never have seen stuff like this before.
    Have to find something to lift when there is no gym.
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    Fasted
    1 scoop Condense
    5g SNS CrMono
    30g CHO

    Rowing Erg
    5min warmup

    Single Arm DB OHP
    55x10
    55x10
    55x9

    BO Row
    131x20
    131x20
    131x20

    Farmer Walk
    100's x 66yd
    100's x 66yd
    100's x 66yd
    100's x 66yd

    DB Curl to Press
    35x8,8
    35x8,8
    35x8,8

    Abs
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    131lb Barbell, 75lb DB, 55lb DB



    330lb Barbell



    100lb Farmer Handles





    Fasted
    1 scoop Condense
    5g SNS CrMono
    30g CHO

    Rowing Warmup

    Standing Broad Jump
    x4x3

    Deficit SLDL 4" deficit
    131x15
    131x15
    131x15
    330x3
    +double minibands
    330x10
    330x10
    +light band over the shoulders
    330x9

    Deficit DL to Knees 4" deficit
    330x5
    330x5
    330x5

    Bulgurian Split Squat
    BWx3x20 per leg

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    Love that homemade stuff. That's a lotta 'crete. The vid looks like you're deadlifting while being attacked by a frickin spaghetti monster.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  20. Registered User
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    Quote Originally Posted by herderdude View Post
    Love that homemade stuff. That's a lotta 'crete. The vid looks like you're deadlifting while being attacked by a frickin spaghetti monster.
    Did the image properly resize or are they huge? Lol gotta make do with what I can, probably 125 extra tension in bands.
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    Quote Originally Posted by NomZ View Post
    Did the image properly resize or are they huge?
    Oh, they're gargantuan.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by NomZ View Post
    131lb Barbell, 55lb DB, 75lb DB

    330lb Barbell

    100lb Farmer Handles

    Fasted
    1 scoop Condense
    5g SNS CrMono
    30g CHO

    Rowing Warmup

    Standing Broad Jump
    x4x3

    Deficit SLDL 4" deficit
    131x15
    131x15
    131x15
    330x3
    +double minibands
    330x10
    330x10
    +light band over the shoulders
    330x9

    Deficit DL to Knees 4" deficit
    330x5
    330x5
    330x5

    Bulgurian Split Squat
    BWx3x20 per leg

    Video Link: http://youtu.be/6CHNPWxXZ6E
    How were u able to determine the weights be forming pouring
  23. Registered User
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    Quote Originally Posted by mattborn00 View Post
    How were u able to determine the weights be forming pouring
    A certain mix of aggregate + cement has a certain poundage per squared foot, I calculated the square foot of the molds roughly. Then weighed them afterwards and was off by 5-10lbs.
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    I wanna live there

    Matt, gonna beef up your gym there at the station??
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    Quote Originally Posted by Sean1332 View Post
    I wanna live there

    Matt, gonna beef up your gym there at the station??
    More like starting one in my back yard. I already made a tire sled for work but it will be coming with me when I transfer
  26. Registered User
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    Fasted
    2 servings Dymatize Xpand

    Rowing Warmup

    Deficit Deadlift
    131x20
    131x15
    131x10
    +bar resting on foot deficit & reset each rep
    330x3
    +2 minibands
    330x7
    330x7
    330x7

    Sissy SQ
    BWx3x25

    Bulgarian Split SQ
    BWx10 each leg
    +35x10
    +35x10
    +35x10

    Glute Bridge
    BWx25
    BWx20
    BWx20

    Last island workout.
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    Back in the states, no more jungle gym.

    Fasted 198lbs
    1 scoop Presurge

    Deadlift
    +conventional
    135x10
    225x3
    315x3
    +sumo
    365x3
    405x2
    +belt
    455x2
    505x2
    525x2

    Squat Beltless
    45x20
    135x10
    185x10
    225x7
    275x10

    Unilateral Leg Press
    1ppsx15 each leg
    2ppsx15
    2ppsx15
    2ppsx15

    Calves

    Hypers
    +90x10
    +135x10
    +135x10
    +90x12

    Glute Bridges
    BWx3x20

    Back feeling pretty rough, so didn't go too hard, deadlifts didn't feel as fast as they should have, though the weight is on target as planned.

    Chiro and soft tissue work on Thursday, aw yiss.
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    Awesome pulls dude. Even if you don't day so
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    Quote Originally Posted by Sean1332 View Post
    Awesome pulls dude. Even if you don't day so
    Thanks, form was way off though from vid review, but it's been two weeks since I pulled sumo and it showed: forward over the bar, minimal hip drive.
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    I was the same way today with a very similar workout man. No hip drive or glute engagement at all day. You put in the work though that's what's important. Attack it next time. Get better.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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