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  1. Elite Member
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    Aha! I always wondered how you grew into being a titan! I never saw any crazy dumdum shirtless stuff in your log, but now I see your strength was forged on an island, in the yard, with a homemade barbell.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html

  2. Senior Member
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    Quote Originally Posted by NomZ View Post
    Here's a @herderdude style shirtless vid. Homemade barbell, ~330lbs, from a 4" deficit + kinda wide grip on video review + light band over the shoulders.

    Bump to next page, where's @Sean1332?
    Quote Originally Posted by herderdude View Post
    Aha! I always wondered how you grew into being a titan! I never saw any crazy dumdum shirtless stuff in your log, but now I see your strength was forged on an island, in the yard, with a homemade barbell.
    I actually hadn't made this stuff until 3yrs ago bc I was never into lifting when I was younger.

    It was raining off/on, so shirtless it was. I'll post pics/vids of everything as I use it. You can see the black thing on the left is my 131lb barbell, and the thing on the right is one of the 100lb farmer handle.
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    Quote Originally Posted by NomZ View Post
    Bump to next page, where's @Sean1332?
    Trying to find a damn Christmas tree. No luck!

    That video is awesome dude! I wish I had that in my backyard.

    YeR HoTT, no homo
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  4. Professional Member
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    in for some newdz...
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    Interesting homemade stuff. Never have seen stuff like this before.
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  6. Senior Member
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    Quote Originally Posted by Sean1332 View Post
    Trying to find a damn Christmas tree. No luck!

    That video is awesome dude! I wish I had that in my backyard.

    YeR HoTT, no homo
    If you look hard enough, you can find one on my back...

    Make em! I can tell you how, I made all my stuff.
    Quote Originally Posted by napalm View Post
    in for some newdz...
    Hai, A/S/L?
    Quote Originally Posted by aaronuconn View Post
    Interesting homemade stuff. Never have seen stuff like this before.
    Have to find something to lift when there is no gym.
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  7. Senior Member
    NomZ's Avatar
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    Fasted
    1 scoop Condense
    5g SNS CrMono
    30g CHO

    Rowing Erg
    5min warmup

    Single Arm DB OHP
    55x10
    55x10
    55x9

    BO Row
    131x20
    131x20
    131x20

    Farmer Walk
    100's x 66yd
    100's x 66yd
    100's x 66yd
    100's x 66yd

    DB Curl to Press
    35x8,8
    35x8,8
    35x8,8

    Abs
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  8. Senior Member
    NomZ's Avatar
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    131lb Barbell, 75lb DB, 55lb DB



    330lb Barbell



    100lb Farmer Handles





    Fasted
    1 scoop Condense
    5g SNS CrMono
    30g CHO

    Rowing Warmup

    Standing Broad Jump
    x4x3

    Deficit SLDL 4" deficit
    131x15
    131x15
    131x15
    330x3
    +double minibands
    330x10
    330x10
    +light band over the shoulders
    330x9

    Deficit DL to Knees 4" deficit
    330x5
    330x5
    330x5

    Bulgurian Split Squat
    BWx3x20 per leg

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    Love that homemade stuff. That's a lotta 'crete. The vid looks like you're deadlifting while being attacked by a frickin spaghetti monster.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  10. Senior Member
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    Quote Originally Posted by herderdude View Post
    Love that homemade stuff. That's a lotta 'crete. The vid looks like you're deadlifting while being attacked by a frickin spaghetti monster.
    Did the image properly resize or are they huge? Lol gotta make do with what I can, probably 125 extra tension in bands.
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    Quote Originally Posted by NomZ View Post
    Did the image properly resize or are they huge?
    Oh, they're gargantuan.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  12. Advanced Member
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    Quote Originally Posted by NomZ View Post
    131lb Barbell, 55lb DB, 75lb DB

    330lb Barbell

    100lb Farmer Handles

    Fasted
    1 scoop Condense
    5g SNS CrMono
    30g CHO

    Rowing Warmup

    Standing Broad Jump
    x4x3

    Deficit SLDL 4" deficit
    131x15
    131x15
    131x15
    330x3
    +double minibands
    330x10
    330x10
    +light band over the shoulders
    330x9

    Deficit DL to Knees 4" deficit
    330x5
    330x5
    330x5

    Bulgurian Split Squat
    BWx3x20 per leg

    Video Link: http://youtu.be/6CHNPWxXZ6E
    How were u able to determine the weights be forming pouring
  13. Senior Member
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    Quote Originally Posted by mattborn00 View Post
    How were u able to determine the weights be forming pouring
    A certain mix of aggregate + cement has a certain poundage per squared foot, I calculated the square foot of the molds roughly. Then weighed them afterwards and was off by 5-10lbs.
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  14. Diamond Member
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    I wanna live there

    Matt, gonna beef up your gym there at the station??
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    Quote Originally Posted by Sean1332 View Post
    I wanna live there

    Matt, gonna beef up your gym there at the station??
    More like starting one in my back yard. I already made a tire sled for work but it will be coming with me when I transfer
  16. Senior Member
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    Fasted
    2 servings Dymatize Xpand

    Rowing Warmup

    Deficit Deadlift
    131x20
    131x15
    131x10
    +bar resting on foot deficit & reset each rep
    330x3
    +2 minibands
    330x7
    330x7
    330x7

    Sissy SQ
    BWx3x25

    Bulgarian Split SQ
    BWx10 each leg
    +35x10
    +35x10
    +35x10

    Glute Bridge
    BWx25
    BWx20
    BWx20

    Last island workout.
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  17. Senior Member
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    Back in the states, no more jungle gym.

    Fasted 198lbs
    1 scoop Presurge

    Deadlift
    +conventional
    135x10
    225x3
    315x3
    +sumo
    365x3
    405x2
    +belt
    455x2
    505x2
    525x2

    Squat Beltless
    45x20
    135x10
    185x10
    225x7
    275x10

    Unilateral Leg Press
    1ppsx15 each leg
    2ppsx15
    2ppsx15
    2ppsx15

    Calves

    Hypers
    +90x10
    +135x10
    +135x10
    +90x12

    Glute Bridges
    BWx3x20

    Back feeling pretty rough, so didn't go too hard, deadlifts didn't feel as fast as they should have, though the weight is on target as planned.

    Chiro and soft tissue work on Thursday, aw yiss.
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  18. Diamond Member
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    Awesome pulls dude. Even if you don't day so
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  19. Senior Member
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    Quote Originally Posted by Sean1332 View Post
    Awesome pulls dude. Even if you don't day so
    Thanks, form was way off though from vid review, but it's been two weeks since I pulled sumo and it showed: forward over the bar, minimal hip drive.
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  20. Elite Member
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    I was the same way today with a very similar workout man. No hip drive or glute engagement at all day. You put in the work though that's what's important. Attack it next time. Get better.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
  21. Senior Member
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    Quote Originally Posted by CountryLiftin View Post
    I was the same way today with a very similar workout man. No hip drive or glute engagement at all day. You put in the work though that's what's important. Attack it next time. Get better.
    Definitely, thanks.
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  22. Senior Member
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    Mild hangover today
    BW 200lb

    1 scoop Condense
    5g SNS CrMono
    Shoulder bullying

    Standing OHP
    45x20
    95x10
    115x5
    135x5
    155x3
    175x5 PP
    135x3
    135x3

    Incline Bench TnG
    45x20
    95x10
    135x10
    170x6
    170x6
    170x6

    Chest Supported Row
    90x10
    90x10
    135x10
    135x8
    135x8

    Hanging Scap Retractions...Miniband Pushdowns
    BWx20...x25
    BWx20...x20
    BWx20...x15

    Bis + Forearms

    AYCE sushi + alcohol last night + nitrates made me super pumped this workout, fuuuu.
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  23. Diamond Member
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    Good pushin, dude.
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  24. Elite Member
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    Your incline presses have to be the longest motion in the history of weight training. Nice work.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  25. Senior Member
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    Quote Originally Posted by Sean1332 View Post
    Good pushin, dude.
    Trying to hit the weak points, most I've ever front PP'ed, I'm uber weak. Gonna try to get up to a 225 push press.
    Quote Originally Posted by herderdude View Post
    Your incline presses have to be the longest motion in the history of weight training. Nice work.
    True story, especially with my grip.

    Fasted 199.5lbs
    1 scoop Condense
    5g SNS CrMono
    15g CHO

    DE Squat
    +beltless
    45x20
    135x10
    225x3
    275x3
    315x2
    345x2
    345x2
    345x2
    345x2
    345x2
    +reverse avg bands
    405x2
    475x2
    545x1
    +belt + 2m Black Mambas
    585x2 high
    +belt + 2.5m Black Mambas
    585x2

    BB Lunge
    45x10 each leg
    95x8
    95x8
    95x8

    Calves

    Dips...Chest Supported DB Row
    BWx20...55'sx15
    BWx20...55'sx15
    BWx20...55'sx15

    Hypers
    BWx30
    BWx20
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  26. Senior Member
    NomZ's Avatar
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    You'll see my training partner in the 2nd half of the clip, 132er, strong like bull.

    Note the rack height, it's meant for someone 5'3'', not 6'1'', lol.
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  27. Elite Member
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    Nice squat session. That man is crazy strong.
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  28. Diamond Member
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    Strong stuff!
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  29. Elite Member
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    Awesome squating NomZ!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  30. Elite Member
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    I would have counted it as 2 and a quarter reps with that unrack.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  31. Senior Member
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    Quote Originally Posted by bolt10 View Post
    Nice squat session. That man is crazy strong.
    Ya, kid is a freak. Only slightly annoying to have someone 70lbs lighter load the bar heavier. Though I outlift him everything for now...
    Quote Originally Posted by Sean1332 View Post
    Strong stuff!
    Quote Originally Posted by rob112 View Post
    Awesome squating NomZ!
    Thanks guise.
    Quote Originally Posted by herderdude View Post
    I would have counted it as 2 and a quarter reps with that unrack.
    lol truth, both my training partners are manlets and we only have one full cage.

    Any critiques or things anyone noticed?
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    Great job on squats man. Good depth per usual.

    Condense is a solid pre... never noticed it before but just saw it on NP.
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    Quote Originally Posted by aaronuconn View Post
    Great job on squats man. Good depth per usual.

    Condense is a solid pre... never noticed it before but just saw it on NP.
    Thanks. My depth should be a touch deeper, but I usually sink it anyways come competition.

    Ya I like it. Flavoring is pretty mild, I prefer Watermelon over Island Punch. No coloring. Betaine, BA, caffeine, and nitrate all dosed well.
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  34. Elite Member
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    Only critique I had is you looked a little leaned over at the top, but I'd give that to the low unrack, and your butt wanted to come up first on the first rep, but you reeled it in quickly and got to where you needed to be.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
  35. Senior Member
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    Quote Originally Posted by herderdude View Post
    Only critique I had is you looked a little leaned over at the top, but I'd give that to the low unrack, and your butt wanted to come up first on the first rep, but you reeled it in quickly and got to where you needed to be.
    I can see that, I'll blame the low pick out of the rack. Thanks.
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  36. Elite Member
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    Quote Originally Posted by NomZ View Post
    I can see that, I'll blame the low pick out of the rack. Thanks.
    My thoughts exactly. Nitpicking really.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    My thoughts exactly. Nitpicking really.
    I welcome it all. Depth was iffy too, but hard to be positive bc of the camera angle. The one training partner is an USPA judge, so I'm pretty confident in his depth calls during training.
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    Quote Originally Posted by NomZ View Post
    I welcome it all. Depth was iffy too, but hard to be positive bc of the camera angle. The one training partner is an USPA judge, so I'm pretty confident in his depth calls during training.
    That's pretty cool for training purposes. Hard to question the judge.
    PES - Physique Enhancing Science
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    1 scoop Condense
    5g SNS CrMono
    15g CHO
    10g BCAA

    Pause Bench
    65x20
    135x10
    155x5
    185x3
    215x3
    245x1
    265x1
    290x0
    +Reactive Slingshot
    290x3
    290x3

    CG Bench TnG
    225x4
    225x6

    Around the Horn Row
    +wide & low to CG & high grip
    70x12 per hand
    70x12
    70x14
    70x18

    Seated Neutral DB Press
    55x12
    55x12
    55x10
    55x8

    Facepulls...Cable Pushdown
    x3x20...x3x20

    Lateral Raises
    10sx50 RP

    DB Hammer Curl
    35x10
    40x10
    45x8

    Good workout. Bench felt light, so went for a PR with 290. Blew it off my chest to near ******* where I fail everytime, and failed. Through on the Slingshot and 290x2x3 is a PR.

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    Man that was so close to *******! Solid pressing regardless. Looks like you will definitely get that wait in the near future.
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
  

  
 

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