NomZ Totals 1500+

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  1. Quote Originally Posted by rob112 View Post
    Nice little regiment. I got me OT and Monsterpump at the moment. I have some TMG for off days(monster pump has it already). I have AminoIV as I train fasted all the time.
    I got some DS Splyce and Purus AminOD that I'll be throwing some reviews up for.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.


  2. Fasted 203lbs
    3/4scoop Rush
    8caps BCAA XD

    Pullup
    BWx15
    BWx10

    Standing OHP
    45x20
    95x5
    115x5
    135x5
    155x3
    Push Press
    185x2
    185x1
    185x3
    185x5
    185x5
    185x5

    Really got into the groove on the last three sets, this is the technique I'll use at my upcoming strongman meet.

    Double Pause CG Bench Press
    +(pause on chest, pause 2" off chest, press to lockout)
    135x10
    135x10
    135x10
    135x10
    135x10
    135x8

    Farmer Walks...Pseudo-Shield Carry
    120'sx50m...90x50m
    120'sx50m...135x50m
    120'sx50m...135x50m
    120'sx50m...135x50m

    Just used the heaviest DBs for the farmers and ran with them, the pseudo-shield carry was just three plates carried in my arms against the chest.

    Rolling DB Extensions
    30x20
    30x20
    30x15

    Band Pullaparts
    MBx35
    MBx25
    MBx20

    Good workout, training some of the events for the strongman competition next month. Got pretty pumped between the benching and the carries, my arms were killing me afterwards.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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  3. Nice work man sounds like a blast.
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  4. I bet them shield carry were ruff on the back. Nice workout I think the volume u do is just incredible

  5. Those double pausers sound absolutely awful. I will not be trying of them, and I will be thinking of you during my decisions to not try them.
    Training log:
    http://anabolicminds.com/forum/workout-logs/240172-herders-2014-log.html
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  6. Herder, give them a try, killed the delts and tris.

    Quote Originally Posted by Duramaxhd View Post
    I bet them shield carry were ruff on the back. Nice workout I think the volume u do is just incredible
    Killed the forearms and biceps. Thanks.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  7. Cam ran out of space as I setup on 630. Guess I'll do it again...
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  8. Fasted
    1 scoop Focus XT
    8caps BCAA XD

    Deadlift
    +loose Super Centurion suit straps down
    135x10
    225x5
    315x2
    +sumo
    365x2
    405x2
    455x2
    495x1
    545x1
    +belt & straps up
    585x1
    630x1 smooth PR
    630x1 rough

    Levator scapula and rhomboid on right side were jacked up today from yesterday's session, plus my athletic trainer buddy tearing it up with an elbow. Couldn't cue any upper back tightness as a result. Cam quit on the good 630 and the second was uglier than I wanted.

    Reverse MiniBands Sumo DL
    +narrow sumo 5" closer overall
    495x1
    +straps up
    545x1
    585x1
    +belt
    635x1

    Sumo Squat
    +2" high
    225x5
    315x3
    365x3
    405x3
    425x1

    Going for ~630 on my 2nd attempt I'm guessing.

    No training partners today, so ditched the Fusion as I require a handler in that. The Super Centurion I can get in n out of on my own in under 30 seconds and straps up by myself too.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  9. Dam! Nice work NomZ!
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  10. Strong!!
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  11. Thanks guise, the 2nd set wasn't as pretty as I want it to be. I'll upload Session 2

    Cycle Erg
    10mins low intensity

    Seated Box Jump
    26"x5
    32"x3
    36"x3
    36"x3
    42"xF, 1
    42"xF, 1
    42"xF, 1

    Seated box was way too low on the 42", was like coming out an ATG squat to 42".

    KB Swing
    35x50
    35x50

    Abs

    Bis
    x 3x15

    Unilateral Leg Curls
    x3x15

    Band Pullaparts
    100 reps total

    Cycle Erg
    10min LISS

    Bored between clients, why not get my cardio up.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  12. 1 scoop Focus XT
    8 caps BCAA XD
    1g SNS Agmatine

    WG Pause Bench
    45x30
    95x10
    135x10
    165x5
    185x3
    205x2
    235x1
    265x1

    Wanted to try a new max today, 265 felt heavy, nope.

    CG Bench TnG
    225x4
    225x4
    225x4

    T-Bar Row strict
    25x30
    75x20
    75x20
    75x20

    Standing Unilateral DB OHP
    40x10
    50x8
    50x8
    50x8

    Facepulls
    x20
    x15
    x15

    Hanging Leg Raise
    BWx3x10

    Bis/Tris

    Rest of the workout felt good, just that annoying right rhomboid/trap issue causing problems with scapular retraction on the right side, needs more soft tissue work.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  13. Fasted 203lbs
    1 scoop Focus XT
    8 caps BCAA XD
    2g SNS COP

    Been a while since I hit anything raw, so decided to try that out. Hadn't had more than 335 on my back the last 6 weeks...

    Squat
    45x20
    135x10
    225x5
    275x3
    315x3
    +belt
    365x2
    405x1
    440x1
    470x1
    500x1
    +add loose Super Centurion
    405x5
    475x1
    530x1

    DB Lunge
    35'sx3x15 each leg

    Calves

    Single Leg Deadlift
    25'sx3x10 each leg

    Happy with the 500 since I haven't hit anything heavy raw in a long time. Probably could have gotten a little more, but didn't feel like going for more. Wanted to hit 600 in the suit but my neck was slightly strained after the 530 set, so shut it down.

    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  14. Nice work keep upright there. Looked like it wanted to bend you and you were like "Na Na Na mother****er" haha looks like there was def some more there. Strong session.
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  15. Looking good, man.

    Has your stance/technique changed in the suit? I remember your older suited vids and it seemed the same (at the time I saw them it seemed that way)
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  16. Thanks Rob, ya it did but I pushed my knees out and kept those hips under the bar while pushing the glutes forward.
    Quote Originally Posted by Sean1332 View Post
    Looking good, man. Has your stance/technique changed in the suit? I remember your older suited vids and it seemed the same (at the time I saw them it seemed that way)
    Thanks.I hadn't squatted in the suit since last April...you mean my raw squat now looks like my suited back then? My raw squat stance has definitely gotten wider over time.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  17. strong work brochacho, great squats...

  18. I was just wondering the comparison between your raw vs geared is all, and the vids I recalled were from last April probably, when I creeped your youtube.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  19. Quote Originally Posted by Sean1332 View Post
    I was just wondering the comparison between your raw vs geared is all, and the vids I recalled were from last April probably, when I creeped your youtube.
    Yep, they look pretty similar now. I've built up the hips to handle the wider stance raw. I'm sure it might be a tiny different if I went back to gear, but I'm not doing that.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  20. Fasted
    1 scoop White Flood Reborn (ugh)

    Pullups
    BWx2x15

    Standing OHP
    45x20
    95x10
    115x5x5
    135x3
    155x3

    DB Clean n Press each
    75x3
    90x2
    100xpartial
    100x1
    75x5
    55x8 press only

    Double Pully Cable Row paused
    x25
    x25
    x25

    Neutral Incline DB Press
    65x15
    65x12
    65x10

    Bis/Tris

    Potato workout, meh all around.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  21. Those DB clean n presses look gnarly man. I'd **** that up big time lol
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  22. Quote Originally Posted by Sean1332 View Post
    Those DB clean n presses look gnarly man. I'd **** that up big time lol
    Lol I failed the 100 a few tries on the press.

    I forgot to mention I did 30sec HIT jump roping between all those sets, so gassed.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  23. Circus DB or regular DB?

  24. Quote Originally Posted by jimbuick View Post
    Circus DB or regular DB?
    Regular
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  25. Knock Knock
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  26. Quote Originally Posted by Sean1332 View Post
    Knock Knock
    Whose there?
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023

  27. Your mom
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  28. Weighed in 197.5, DL opener is 272.5 (600.7) for tomorrow.

    Drank a bunch of Gatorade, snacked a lot, Korean BBQ, pancakes/sausage/eggs/hashbrowns. Not sure what my last meal is.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.

  29. Man, perfect weigh in! Nice
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  30. 7.5lbs dropped. Guy weighing me in was like "you were cutting close".... Dafuk I'm under by nearly a lb.
    Serious Nutrition Solutions Representative
    NomZ[at]seriousnutritionsolutions.com
    All posts are solely the opinion of myself and do not reflect the views of SNS.
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