NomZ Totals 1500+ - AnabolicMinds.com - Page 11

NomZ Totals 1500+

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    Quote Originally Posted by jimbuick View Post
    That sounds good, I usually don't do the competition lifts at all personally.
    The strongman lifts I'm assuming, by competition lifts I was referring to my usual PL deload.

    211 dry this morning, guess I have my work cut out for me this week.
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    211?? Chunky monkey...

    What's the weight class for Strongman?
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    200 and below...

    Back is looking beefy, and stomach too unfortunately.
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    Quote Originally Posted by NomZ View Post

    The strongman lifts I'm assuming, by competition lifts I was referring to my usual PL deload.

    211 dry this morning, guess I have my work cut out for me this week.
    I actually don't usually do the powerlifts before meets either.


    Mostly blood flow work and mobility.
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    Quote Originally Posted by jimbuick View Post
    I actually don't usually do the powerlifts before meets either.


    Mostly blood flow work and mobility.
    Gotcha. I'll stick with this since I have a PL meet the weekend after.

    Thanks for the input.
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    211lbs dry
    1 scoop Craze

    Axle Clean and Press
    +double overhand
    75x5
    115x3
    135x2x1
    165x1
    185x1
    205x1 PR
    205x0 tight belt doesn't work here

    Banged the hell out of my right quad on the 205 fail, made the rest of the workout more sucky.

    Squat
    45x5
    135x5
    225x3
    275x2
    315x1
    +belt
    365x1
    405x1
    435x1
    465x1

    Sumo Deadlift
    135x5
    225x3
    315x1
    405x1
    +belt
    455x1
    495x1
    545x1

    18" Block Pull
    +conventional
    475x1
    525x1
    545x1
    565x1
    595x1
    595x1 wide stance conv.

    Pause Bench
    45x10
    95x10
    135x3
    165x3
    185x2
    225x1
    245x1
    265x1 3sec pause

    Bench felt awful, but moved fast. Bringing the 265 down felt like I'd fail hard, was contemplating just bailing on it, sat there for 3-5sec then ended up pressing it faily smooth.

    Workout from hell.
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    Tough session
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    207.2 dry this morning.

    I'll either make weight tomorrow afternoon, or have to skip weighins if my class isn't cancelled and weigh in the day of. If it's the latter, I'll carb up anyways Friday night and try to come in as heavy as possible since the next class is 231 and below.
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    206.4 dry day of weigh-ins...

    70% chance my class is cancelled, and the spitting begins...
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    Quote Originally Posted by NomZ View Post
    206.4 dry day of weigh-ins...

    70% chance my class is cancelled, and the spitting begins...
    Access to a sauna?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    Access to a sauna?
    Nope.
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    Quote Originally Posted by herderdude View Post

    Access to a sauna?
    This is no time to relax man
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    Quote Originally Posted by NomZ View Post
    Nope.
    Ballz. Small bathroom with a hot shower? Epsom salt bath?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by herderdude View Post
    Ballz. Small bathroom with a hot shower? Epsom salt bath?
    Only problem is I have class till right before weigh-ins, so I'll just be spitting and crank the heater anytime I drive.
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    Have those neoprene briefs still? Wear em under some sweats.
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    Quote Originally Posted by NomZ View Post
    Only problem is I have class till right before weigh-ins, so I'll just be spitting and crank the heater anytime I drive.
    Garbage bag under a hoody will go a long way.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Quote Originally Posted by Sean1332 View Post
    Have those neoprene briefs still? Wear em under some sweats.
    This man is a genius.
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    Quote Originally Posted by NomZ View Post
    This man is a genius.
    It got me a couple lbs in only a few hours.
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    Class not cancelled...goal is to compete at 215 tomorrow in the 200-231 class.

    I know I cannot win bc my buddy (who is doing it bc I told him to) is in that class and is a giant beast.
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    Well...pig out
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    And 212.6... Let the ass kicking begin.
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    **** yea!
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
    "Train like a beast, think like a human"-RTS
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    Get it!
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    Get some!
    Log: http://anabolicminds.com/forum/workout-logs/226478-country-gets-huge.html#post3905023
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    What an awesome day, Nomz. Great job.
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    Nice. Strongman stuff always seems so interesting...good work.
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    Northern California Strongman Championships

    6th out of 11 MW 200-231lb. 1st place guy was a beast, he block pulled 805 for ****s n giggles even though his 785 won the event and class and did all 5 stones in half my time.

    Axle Clean & Press 9th place
    183, 203 good lift (double overhand)
    213 no lift
    (couldn't DOH, I power cleaned using mixed grip and couldn't switch grip in the rack position)

    Farmer Walk & Zercher Carry Medley 7th
    26.5sec w/ 225 per hand for 100' & 375 for 100'
    (I dropped my right hand a few feet in front of the finish line, cost me time & a few places)

    18" Block Pull 3rd
    585, 635, 695 good lift & easy
    (should have opened heavier and went for 745 and battled for 2nd)

    Atlas Stones 2nd
    37.78sec for all stones (220/240/270/300/330)
    (Was 1 of 2 of my class to load all 5 stones, every stone was a PR, felt awesome to load the 330)

    A lot of fun and my good buddy took 7th place to me even though he beat me on a few events, was a great competition. Had I made it to weigh-ins early and made weight, I likely would have been battling at the top in the LW 176-200lbs, as I would have won half the events with what I lifted.

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    Nice work NomZ. I like the shades and hair tied shirt look doing the stones

    Strong stuff NomZ
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    That looks absolutely brutal. Sweet!
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    Thanks guys, was a blast, a lot of hard events.

    @rob112 It was to keep my shirt from rolling up with the stones, that tacky is seriously sticky, plus it was athletic tape, not a hair tie!
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    Lol makes sense. That would suck balls to have your shirt rip up when trying to focus on not dropping a stone and breaking your foot.

    Strongman looks from you and Jim's vids
    http://anabolicminds.com/forum/workout-logs/231713-rob112-3-means.html
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    That looked like a hell of an awesome day! Now I wanna do strongman just so I can lift in shades. Was that Big OB judging your Axle C&P?
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    Thanks @rob112, it sure was a lot of fun, I look forward to my next one (no idea when there is another...).

    Quote Originally Posted by herderdude View Post
    That looked like a hell of an awesome day! Now I wanna do strongman just so I can lift in shades. Was that Big OB judging your Axle C&P?
    lol the shades were nice in the full Cali sun.

    Was waiting for someone to recognize big Robert Oberst from WSM.


    Only disappointing part was that they cancelled the trucky pull bc of time and the taco truck never showed up to pull...
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    A taco truck pull? That would've been awesome. I pull the entire contents of a taco truck home with me every time I run into one, though.
    Training log:
    http://anabolicminds.com/forum/workout-logs/230377-13-weeks-rps.html
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    I knew OB was judging a competition today, but I didn't know you were at that competition! I hope you spent a bunch of time learning from him!

    I like how you one motioned almost all of the stones, I also like how you tried to one motion the 300 lol. As far as the 330, it looked like you didn't sit low enough in the lap to get it high enough on your chest to get an easier load.

    I was also a big fan of how easy that 200# axle clean was lol. It was just a fancy looking reverse grip curl for you....


    As far as flipping the grip goes, you should have done that while it was still on your belly (or put it on your belly, and then flipped the grip) so that you could have pressed the heavier weight!


    Sounds like a fun day though, I love when big time strongmen show up to shows. My first show had Travis Ortmayer (really cool guy BTW), second had Marshall White (whom I was training with for awhile), and then Dimitar Savatinov at TSM.

    So much knowledge......
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    @herderdude I had late night pastor tacos last night and my car still smelled like them today...
    Quote Originally Posted by jimbuick View Post
    I knew OB was judging a competition today, but I didn't know you were at that competition! I hope you spent a bunch of time learning from him! I didn't know he was going to be there, I asked him a few questions and he also cued nearly everyone on the C&P trying to help people out. I talked more with the guy who won my class, strongman from WA, I think he C&P 300+.I like how you one motioned almost all of the stones, I also like how you tried to one motion the 300 lol. As far as the 330, it looked like you didn't sit low enough in the lap to get it high enough on your chest to get an easier load. Good to know for next time. I went into this having not touched a stone for the past 3yrs, and was the first to load all 5. Felt awesome.I was also a big fan of how easy that 200# axle clean was lol. It was just a fancy looking reverse grip curl for you.... lol thanksAs far as flipping the grip goes, you should have done that while it was still on your belly (or put it on your belly, and then flipped the grip) so that you could have pressed the heavier weight!Ya I should have listened to OB, he was trying to get me to do that and I just rushed it since I never practiced it.Sounds like a fun day though, I love when big time strongmen show up to shows. My first show had Travis Ortmayer (really cool guy BTW), second had Marshall White (whom I was training with for awhile), and then Dimitar Savatinov at TSM. So much knowledge......
    Ya was pretty cool overall, Dan Green judged the deadlifts. Thanks for all the pointers, I appreciate it.
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    Yeah, your'e just a strong dude. Not a lot of guys can just walk up to a 330 stone without ever doing it and throw it to a 50" platform lol.


    One thing I noticed, looking back at the video, was that your feet were pretty wide on the last stone. This is fine for when your picking it up off the ground (and might even be preferred), but when you go to sit back into the lap you should bring them closer together. That way the stone can sit on your thighs, and you can sit lower to really get it as high onto your chest as possible and then just throw your hips under it as violently as possible and it will fly up.
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    Quote Originally Posted by jimbuick View Post
    Yeah, your'e just a strong dude. Not a lot of guys can just walk up to a 330 stone without ever doing it and throw it to a 50" platform lol.


    One thing I noticed, looking back at the video, was that your feet were pretty wide on the last stone. This is fine for when your picking it up off the ground (and might even be preferred), but when you go to sit back into the lap you should bring them closer together. That way the stone can sit on your thighs, and you can sit lower to really get it as high onto your chest as possible and then just throw your hips under it as violently as possible and it will fly up.
    lawl I'll take it, thanks resident strongman.

    Again, good to know, thanks a lot. Also would make me a touch taller on the load with a narrower stance.
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    Squat
    95x3x10
    135x5
    225x3
    275x6x3 DE

    Pause Bench
    45x10
    95x10
    135x5
    185x4x3

    Deadlift
    +conv.
    135x10
    225x3
    +sumo
    325x2x3

    Cable Rows
    x30
    x25
    x20
    x15

    Bis/Tris

    Push-ups... Hypers
    BWx3x20...BWx3x15

    Just lightish deload and blood flow work.

    Raw 198 meet this weekend...
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