Jim's Training to Become a Human Tank!
- 12-10-2013, 06:55 PM
- 12-10-2013, 07:44 PM
12-10-2013, 08:34 PM
In for the lifting of heavy objects and car woes....today my car shifted into ETC engine fail safe mode and kicked out of cruise control and started running and sounding like sh!t....ETC engine fail safe mode, I don't know wtf that means. I turned it off and back on and it's running fine
Serious Nutrition Solutions Representative
12-10-2013, 08:53 PM
12-10-2013, 08:56 PM
12-10-2013, 09:38 PM
12-10-2013, 09:52 PM
12-10-2013, 10:17 PM
12-10-2013, 11:04 PM
12-10-2013, 11:18 PM
12-10-2013, 11:25 PM
Good thing too, since it wasn't the fuel pump.
Was it even worth paying the 1100 instead of just getting a new car lol?
Edit: New here meaning different
12-10-2013, 11:36 PM
Mine has the occasional problem, but this was the only major one. (it's in good shape, especially for an '89)
12-10-2013, 11:36 PM
Finally in. Dang this escalated quickly.
12-11-2013, 02:56 PM
12-11-2013, 11:45 PM
So, went to the gym earlier today and got a pretty good Max OHP session in.
Warmup: Band Pullaparts x a lot. Axle Press up to 100# x 8
Work: 110 x 4, 130 x 4 (strict, easy) +push 170 x 4, 190 x 4, 200 x 1
The 200 x 1 was a PR, and it was pretty easy itself. I went for another couple but let the weight get too far out in front of me.
Single Arm DB OHP: 45 x 10, 50 x 10 x 2, 50 x 8
Wanted to go heavier, but the gym only has up to 50 and then 65, 75, 85, etc. And 65 was a bit too much at that point.
a1. Incline Bench: 135 x 7, 135 x 7 + 2 Partials, 135 x 6 + 3 partials. (moved the bench 1 peg closer to flat for the last set)
a2. Six Ways: 10 x 8, 10 x 7, 10 x 6
a3. Tricep Pushdown: Purlpe band x 15, x 20, x10 (varying technique slightly each set)
Shoulders were smoked. Triceps too.
b1. Meadows Row: 45 x 12 x 3
b2. Rear Delt Raises: 15 x 20 x 3
Went home and ate like a horse. Triceps started cramping when I went to take off my shirt for the shower.
Training notes: Starting next week I intend to do the majority of the technique coaching before the workout (for my wifes friend that I've been training), rest periods will be shorter. Life will probably suck more.
Basic Outline for rest will be similar to this:
ME Movements: 3-5 minutes between sets (never less than 3, never more than 5)
RE Movements: 90 - 120 seconds between sets
DE Movements: 30-45 seconds between sets
Assistance: 2-3 minutes between exercises, 30-45 seconds between sets
Supersets: 30 seconds between exercises, 60-90 seconds between each superset
12-12-2013, 03:51 AM
12-12-2013, 05:48 AM
12-12-2013, 06:44 AM
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12-12-2013, 01:43 PM
12-12-2013, 02:02 PM
200lbs overhead is no joke! Especially with an axle, though I have never pressed one, I imagine it's a bitch. Did you clean the axle as well? I'm curious about the continental clean. Never tried one, and I've only ever cleaned more than 225 one time.
12-12-2013, 02:03 PM
12-12-2013, 02:08 PM
12-12-2013, 02:21 PM
12-12-2013, 02:33 PM
When I did the Kumite Classic powerlifting meet (equipped bench only bomb) I stopped out every chance I got. Watch the axle clean and press for a max, a few guys straight cleaned the opening weight. By round three, the one guy that kept doing it was getting oohs and aahs. He was tall as all hell and had some serious mitts on him, though.
12-12-2013, 04:08 PM
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