Been an while AM! Haven't logged in over 2 years. Since then, I've gotten married, became a father, gotten a great yet more demanding job, gotten fat, and gotten weak!
Im starting back with a variation of Brandon Lilly's Cube Method. I did a low rep, heavy weight, high volume primer, and am ready to roll:
-Preworkout-Animal Rage XL
-Intra-workout-BCAA Hyperblend 7g
-post workoput-60g whey isolate and water
Soundtrack for the day: Tech N9ne Im a Beast - YouTube
ME Bench (42 mins total)
Close Grip Bench (8 inches grip split) 225x10, 255x5, 275x3, 300x2, 315x2, 335x2, 340x2
High Incline bench-225x10, 235x5, 240x5, 245x5, 255x5 ,135 x 20
Flat Dumbell Bench Drop Set 100's x 15, 70's x 15, 50's x 20
Super set Incline Cable Flies 50x 10 & Dips BW x 10 x 5 sets
**solid overall day, thanks for reading**
Im starting back with a variation of Brandon Lilly's Cube Method. I did a low rep, heavy weight, high volume primer, and am ready to roll:
-Preworkout-Animal Rage XL
-Intra-workout-BCAA Hyperblend 7g
-post workoput-60g whey isolate and water
Soundtrack for the day: Tech N9ne Im a Beast - YouTube
ME Bench (42 mins total)
Close Grip Bench (8 inches grip split) 225x10, 255x5, 275x3, 300x2, 315x2, 335x2, 340x2
High Incline bench-225x10, 235x5, 240x5, 245x5, 255x5 ,135 x 20
Flat Dumbell Bench Drop Set 100's x 15, 70's x 15, 50's x 20
Super set Incline Cable Flies 50x 10 & Dips BW x 10 x 5 sets
**solid overall day, thanks for reading**