Restarting

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  1. I'd be starving...lol
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  2. Restarting


    I am a sloppy 207 lbs of starving u r correct. Hahahahaha. I'm toughing it out though
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  3. That salad is as colorful as the sleeve... got a pic of it?
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  4. Quote Originally Posted by wasme View Post
    That salad is as colorful as the sleeve... got a pic of it?
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  5. Interesting piece for sure.. did you come up with that ? Very cool man
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  6. Quote Originally Posted by gymwrenchwv View Post
    Attachment 118958Attachment 118959Attachment 118960
    First meal of my easy day.

    1 hb egg
    4 oz chicken
    1/2 orange bp
    1/2 cup cheese
    1/4 cub diced jalapeņo almonds
    1-2 bag romaine salad mix
    3 tbsp light cucumber dressing
    Yumm! What are your calories at right now? I'd have to fill that bowl up!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  7. Quote Originally Posted by wasme View Post
    Interesting piece for sure.. did you come up with that ? Very cool man
    It's the first piece of artwork I ever bought when I was 17. Don't have the art anymore. But always have my tat. I love it
  8. Restarting


    Quote Originally Posted by love2liftkat View Post
    Yumm! What are your calories at right now? I'd have to fill that bowl up!
    No clue on cals to be honest. And prolly won't start tracking for about 5-8 more days. Just been eating when/what I want when im hungry. Just all really clean meals. I been eating crap for months so taking baby steps. When I start tracking imma run 3 week splits at 2800/2500/2000 then after those 9 weeks bump back up to 2500 and see how I'm sitting

  9. 2500 to 2000 is a big reduction at one time. Might I suggest if you are going to go below 2500 to do it in 100 increments per week.
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  10. Quote Originally Posted by turff49 View Post
    2500 to 2000 is a big reduction at one time. Might I suggest if you are going to go below 2500 to do it in 100 increments per week.
    By all means suggest lol. I ain't got no idea what I'm doin
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    Late lunch I lil while ago. Home made egg salad on wheat. Some portions of some meals over the next week or so prolly won't be "healthy". I got groceries I gotta eat up that ain't exactly top notch. Imma eat the bad stuff as sporadically as possible though

  12. +1 for Turff's suggestion. Oh, man, egg salad. I haven't had that in years.
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  13. Quote Originally Posted by RegisterJr View Post
    +1 for Turff's suggestion. Oh, man, egg salad. I haven't had that in years.
    I tried to healthy it up. Used this cucumber dressing I got instead of mayo. After it was all mixed up tasted bout the same which is a plus. I rarely eat egg salad because I hate mayo.

  14. Dinner and lunch ended up closer together than I like my food timing to be but I'm on a do not eat after 8 rule.
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    Talapia
    Asparagus
    1/2 cup basmati rice

  15. Looks tasty!!
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  16. Quote Originally Posted by turff49 View Post
    Looks tasty!!
    I don't like fish but other than that it was awesome. I try to rotate it In my diet to break up the chicken/steak monotony of it all

  17. Well it's about g8 time. Mobility work first thing in the morning then legs sometime later in the day. First leg day in forever. They are gonna hate me tomorrow

  18. Up and at it. Leg day

  19. 100 squats, no l0ckout, no rests. Go

    I took some G8 last night too. When my alarm went off at 0330, I just said nope. lol
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  20. I might be able to. If I just use the bar. And don't wanna walk tomorrow.

  21. Legs was light and easy. Tomorrow is chest. Then another rest day on Sunday. This week has been a pretty "casual" lifting week. Next week will be more regimented and structured. I'll also start posting routines up in depth

  22. Sounds good.. enjoy the day man
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    Brunchfast. I'm trademarking this fyi lol.
    Ribeye steak with all the fat trimmed off
    1 whole egg
    1/4 cup egg whites
    1/4 cup shredded cheese

    1/4 cup cottage cheese
    1 tbsp salsa verde

    1 slice wheat bread
    1 tbsp natty pb.

  24. Just ate lunch and that's making me hungry already...
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  25. I agree with Turff's recommendation about smaller adjustments.

    Quote Originally Posted by gymwrenchwv View Post
    Late lunch I lil while ago. Home made egg salad on wheat. Some portions of some meals over the next week or so prolly won't be "healthy". I got groceries I gotta eat up that ain't exactly top notch. Imma eat the bad stuff as sporadically as possible though
    Love the plate!

    Quote Originally Posted by gymwrenchwv View Post
    I tried to healthy it up. Used this cucumber dressing I got instead of mayo. After it was all mixed up tasted bout the same which is a plus. I rarely eat egg salad because I hate mayo.
    Good idea! I hate mayo too so I use Greek yogurt in chicken/tuna salad. Haven't had egg salad in forever!

    Quote Originally Posted by gymwrenchwv View Post

    Brunchfast. I'm trademarking this fyi lol.
    Ribeye steak with all the fat trimmed off
    1 whole egg
    1/4 cup egg whites
    1/4 cup shredded cheese

    1/4 cup cottage cheese
    1 tbsp salsa verde

    1 slice wheat bread
    1 tbsp natty pb.
    Awesome breakfast!! Looks delicious!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  26. Quote Originally Posted by gymwrenchwv View Post
    Brunchfast. I'm trademarking this fyi lol.
    Ribeye steak with all the fat trimmed off
    1 whole egg
    1/4 cup egg whites
    1/4 cup shredded cheese

    1/4 cup cottage cheese
    1 tbsp salsa verde

    1 slice wheat bread
    1 tbsp natty pb.
    You might be trademarking, but Ima stealin'
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  27. Quote Originally Posted by wasme View Post
    You might be trademarking, but Ima stealin'
    Hahahaha. All urs

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    Just leftovers tonight

    Egg salad on two slices wheat toast.
    The pic doesn't show much justice but there two good sandwiches full of egg salad on there

    Asparagus

  29. Ugh, where's the protein...that whole plate is probably 2-300 cals only...
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  30. Times are tough lol. I'm in the poor house atm. Gotta take intake easy till next payday lol. I'll have a casein shake in about an hr though
  

  
 

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