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  1. Prepping dinner. Pesto and lime chicken pasta. Can't wait!! Plus working on a fine tuned diet and lifting routine for the run that's coming up. Want the least amount of variables in the equation.


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    Dinner.
    Bowl mixed greens and carrot salad
    1 tbsp light Cesar dressing
    2 hb egg whites

    2 oz organic brown rice pasta
    5 oz 97% ff chicken breast
    Seasoned and mixed with fresh squeezed lime juice and pesto sauce
    Attached Images Attached Images  
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  3. Looks good.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  4. Quote Originally Posted by RegisterJr View Post
    Looks good.
    Freakin amazing. Emeril should be taking lessons from me.

  5. Quote Originally Posted by gymwrenchwv View Post
    Sick session in the gym today. Routine up shortly. Right now I'm about to stuff my face. <img src="http://anabolicminds.com/forum/attachment.php?attachment****98 918"/> 2 whole eggs 1/2 cup egg white 1/2 cup mixed peppers/onions 1/2 cup quinoa 1/4 oz shredded almond cheese
    This looks amazing!
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  6. Quote Originally Posted by gymwrenchwv View Post
    Man. That food hit the spot!! My session today and the rest of the week are gonna be super intense. I'm gonna finish up doing my ss routine so I'm just gonna kill everyday. Then when I get this other log started I'm going back to 5/5 straight sets as heavy as possible. Warm up Bb shrugs 1 x 10. @ 135 1 x 10 @ 185 1 x 5. @ 225 2 x 5. @ 275 Behind back smith shrugs 2 x 15 @ 135 w 2 sec hold at top NG db squat into ohp 3 x 10 @ 35 Work out Rev seated bnp (cage press movement)/side lateral finishing over head 5 x 5/7 @ 70+machine/10 Rev seated incl bb raise/standing side lateral 5 x 5/5. @ 30/20 Sm machine cg upright row/sghp 5 x 7/5 @ 95/115 Intra shake Core work Gorilla crunch 2 x. 10 Weighted side bend 3 x 10/side @ 25 Hanging knee raise 3 x 10 Oblique crunch/reverse crunch 3 x 10/side / 10 Dc bb press/band pull aparts 5 x 5/?? @ 225//?? Guillotine bp/ wa pu 5 x 5/7 @ 155/bw Inc bb bp/lm press 5 x 5/5 @ 155/60 + bar Pec dec fly 5 x 10 @ 175 Slow movement from start to finish of entire range of motion Cardio. 20 mins 3.8 mph @ 15% inc
    This is one badass workout

  7. Quote Originally Posted by pete8407 View Post
    This is one badass workout
    I have another one planned today that should be right on par with this. Arms,core,cardio....boom

  8. Home from the hugeatorium. Another long session. Decided on the way home that my meals today are gonna be larger than normal. No measuring , no counting , just a few larger than normal meals. They will all be clean and healthy but for today I'm just eating want I want. But with that said I finished up a few things for breakfast so I know how much is there with out measuring.

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    Bowl:
    2 whole eggs
    1/2 cup egg whites
    1/2 cup mixed peppers
    1/4-1/2 cup quinoa
    Shredded almond cheese

    Plate:
    1 slice wheat toast w/all natty almond butter
    1/2 cup ff cottage cheese
    1 whole banana

  9. Today's routine was a good one. A little out of ordinary as far as the order I like to do things but my first portion of the session was somewhat rushed

    Weighted dips/ band push downs
    5 x 7/10 @ bw+45/??

    Weighted NG pull up/band hammer curl
    5 x 5/10 @ bw+25/??

    Preacher curl/rope pd
    5 x 5/7. @ 80/65

    Roman chair rev crunch/v up
    3 x 10/10 @ bw+15lb med ball

    Hanging knee raise
    3 x 15

    Shake and about. 30-40 min break

    Squats. Rear/front/r/f/r
    5 x 10 @ 135

    Seated inc curls/ inc Ez bar skull crushers
    5 x 5/7 @ 30/45

    Lying flat bench cable curl/oh sb tri ext
    5 x 7/7. @ 50/50

    Smith ma cg bp
    1 x 15 @ 95
    1 x 12 @ 145
    1 x. 7 @ 196
    1 x 5 @ 215
    1 x 3 @ 225

    Band pd/band oh ext
    5 x. 10/10 @ ??

    Gorilla crunches
    3 sets 10/8/5

    Cardio. 20 mins
    3.5 mph @ 15% inc

  10. I love that breakfast dish

  11. Quote Originally Posted by pete8407 View Post
    I love that breakfast dish
    Thanks. 90 % of the time breakfast is a couple hard boiled eggs. , cottage cheese , and a grapefruit. This was a delicious change. Although I've been making the scrambled egg bowls more recently.

  12. Lunch time

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    Big bowl of organic black bean and kale soup

    Big bowl of mixed salad
    Baby spinach
    2 whole hb eggs/2 hb egg whites
    Light Caesar dressing
    Topped with shredded almonds
    Attached Images Attached Images  

  13. Got my 5/5 routine all pinned down for the switch back for the mass 550 log. Planning my diet now. Woo woo!!

  14. Is it in already?
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  15. Quote Originally Posted by RegisterJr View Post
    Is it in already?
    No way. Unless they know a kick a$$ mailman. I figured it'll be here by Friday. Start Monday. So wrote up the routine I plan on using when it does arrive. Just fine tuning what I been doing. Gonna do the same with my diet. I wanna keep the variables limited for this log.

  16. Quote Originally Posted by gymwrenchwv View Post
    No way. Unless they know a kick a$$ mailman. I figured it'll be here by Friday. Start Monday. So wrote up the routine I plan on using when it does arrive. Just fine tuning what I been doing. Gonna do the same with my diet. I wanna keep the variables limited for this log.
    Are you going to halt measuring throughout this run, or was that just for today's meals.
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  17. Quote Originally Posted by RegisterJr View Post
    Is it in already?
    that's what she said
    errr, wait a minute....

  18. Quote Originally Posted by RegisterJr View Post
    Are you going to halt measuring throughout this run, or was that just for today's meals.
    Just for today

  19. Good day in the gym until my nose started pouring blood and wouldn't stop. Bout to eat then get my routine up.

  20. Routine today

    Reeves v deadlift
    2 x 10 @ 135
    2 x 8 @ 185
    1 x. 5 @ 235
    2 x 3 @ 255

    Meadows row/ sa db row
    5 x 7/5 @ 75+bar/ 80

    Seated hi row/ seated low row
    5 x. 7/5. @ 275/225

    Standing vbar cable row/SA pd
    5 x 7/7 @ 95/65

    Cat back lat pulls/squatting band lat pull down
    3 sets both ss to failure. Reps not counted

    Intra shake and core work
    Roman chair good morning
    4 x.8 @ bw+30

    Gorilla crunch/oblique crunch/plank
    2 sets. All movements to failure

    Bb squat/goblet squat
    5 x 5/5. @ 225/75

    Lying leg curl/seated leg ext
    5 x. 7/7 @ 120/145

    Seated calf raise with dumbells on the knee
    4 x 20 @ 45

    Lying leg press.
    Loaded the self about 3/4 full of plates on both sides and knocked out 5 reps. Fully loaded it and got to my third rep and my nose started pouring blood. I couldn't get it to stop so called it a day

  21. Not redoing my last post completely to change self to sled. But here's breakfast.


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    1/2 cup ff cottage cheese
    1 whole hb egg
    1 hb egg white
    1/2 cup mixed peppers and onions

    1 slice whole wheat toast
    1 tbsp organic natty pb
    1/2 banana

  22. Your breakfasts are the sh!t, great presentation too

  23. Lunch

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    8 oz 99 ff chicken
    1/2 cup organic brown rice pasta
    1 whole hb egg

    Cals 368
    C 22
    F 8
    P 44

  24. Food looks great as always, so does the WO.

    What's up with the nose?

    (Someone told me recently they had a deviated septum. If that's you and I forgot, my apologies).
    “Care for the flock that God has entrusted to you. Watch over it willingly, not grudgingly—not for what you will get out of it, but because you are eager to serve God. ... lead them by your own good example.” 1 Peter‬ 5:2-3‬

  25. Quote Originally Posted by RegisterJr View Post
    Food looks great as always, so does the WO. What's up with the nose? (Someone told me recently they had a deviated septum. If that's you and I forgot, my apologies).
    Nope not I. Just straining too hard I think.
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