gymwrenchwv
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Well I used to be in excellent shape. Was a paratrooper in the us army. Then got hurt. Then got out. Then had a child. Now I'm a fat turd lol. With the advice and motivation of a close friend I'm getting the gain train back in track. At 5'8" x roughly 200 lbs , and 23-25% body fat I'm gonna log my diet , routine , and all various forms of progress. Any and all advice is greatly appreciated. More to come...