Restarting

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  1. Wait, dick as a dog could be code for he's just walking around w a boner...eww...


  2. Quote Originally Posted by napalm View Post
    Wait, dick as a dog could be code for he's just walking around w a boner...eww...
    Or maybe he's just carrying lipstick around.
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  3. Quote Originally Posted by iparatroop View Post
    Or maybe he's just carrying lipstick around.
    I thought that was a given...

  4. Nice to see everybody so actively involved. I make a comment about vagina and not one person replied. A typo and dick makes it onto my posting and everybody got jokes like its open mic night up in this joint. Lmfao.

  5. Quote Originally Posted by gymwrenchwv View Post
    Nice to see everybody so actively involved. I make a comment about vagina and not one person replied. A typo and dick makes it onto my posting and everybody got jokes like its open mic night up in this joint. Lmfao.
    Welcome to AM
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
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  6. Quote Originally Posted by gymwrenchwv View Post
    I make a comment about vagina and not one person replied..
    I thought that was a given too...

  7. Quote Originally Posted by gymwrenchwv View Post
    Nice to see everybody so actively involved. I make a comment about vagina and not one person replied. A typo and dick makes it onto my posting and everybody got jokes like its open mic night up in this joint. Lmfao.
    Welcome to gaybolic minds.com
    OLYMPUS UK REP

  8. Still sick. Hoping to make it back to the gym tomorrow.

  9. Quote Originally Posted by gymwrenchwv View Post
    Still sick. Hoping to make it back to the gym tomorrow.
    Gym will make you feel better. It's proven science from the brothers
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  10. That sucks. Feel better. Have Dave make you some soup. :-)

  11. Lol if it's anything above the neck then you can do some light cardio without hurting yourself. If your having chest congestion or any other symptoms below the neck then don't bother with the gym. Hope you feel better soon man. I'm going to start that 5x5 today.
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html

  12. Here's the self diagnosis sinus and chest congestion. Started coughing up a lil blood today. Thinking bronchitis. Gonna tough the storm out till tomorrow. Unless I'm dead I'll be in the gym.

  13. Quote Originally Posted by gymwrenchwv View Post
    Here's the self diagnosis sinus and chest congestion. Started coughing up a lil blood today. Thinking bronchitis. Gonna tough the storm out till tomorrow. Unless I'm dead I'll be in the gym.
    Blood huh......yeah might wanna get that checked out.
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  14. Quote Originally Posted by Montego1 View Post
    Blood huh......yeah might wanna get that checked out.
    Yeah imma give it till tomorrow. It was just a tiny amount. I think it'll be fine. If I'm still coughing it up tomorrow doc it is.

  15. Oh yeah... Climbing the recovery mountain. Not a 100% but I'm still calling it a victory. Macros posted today as promised. Getting groceries now then I'll have them up

  16. Quote Originally Posted by gymwrenchwv View Post
    Oh yeah... Climbing the recovery mountain. Not a 100% but I'm still calling it a victory. Macros posted today as promised. Getting groceries now then I'll have them up

    Nice man. I myself am just getting over being sick. Not nearly as bad as it seemed for you though.

  17. Quote Originally Posted by hardwork25 View Post
    Nice man. I myself am just getting over being sick. Not nearly as bad as it seemed for you though.
    It wasn't to bad. I'm still breathing. Got up this morning and had a warm glass of badgers milk , changed my tampon , and realized I was feeling better lol

  18. Ok as promised my macros. So I'm trying to keep calories between 1900-2100. That break down gives me :
    Fat 38-40
    Carb 1-115
    Pro 225-250

    Now these numbers fluctuate some just because I don't always have the financial luxury of always eating what I want exactly when I want. But I will say if I stray it isn't by much or very often. I'm super dedicated to getting back on top of my game and I feel diet is the core to successfully doing so. If u guys feel those numbers need adjusted or really need to see them broken down meal by meal for better eval let me know. I just hate typing.

  19. cal intake wayyy too low
    you will run into metabolic wall very quickly, with nowhere to go for reduction of cals
    if you are intent on keeping carbs low, then bump up fats + increase protein
    if you bring the carbs up a bit, then still bring up fats some and protein as well

  20. Quote Originally Posted by snagencyV2.0 View Post
    cal intake wayyy too low you will run into metabolic wall very quickly, with nowhere to go for reduction of cals if you are intent on keeping carbs low, then bump up fats + increase protein if you bring the carbs up a bit, then still bring up fats some and protein as well
    I'm not really intent on any set idea other than "does it work for me". So what would my target fat and protein numbers need to go to??

  21. Quote Originally Posted by gymwrenchwv View Post
    I'm not really intent on any set idea other than "does it work for me". So what would my target fat and protein numbers need to go to??
    you have a lot of options
    hi protein + @2500cals total would be great starting points -- provided you are working out regularly
    there are a multitude of "formulas" you can use to break it down into your macro splits, i'll steer clear of advising finite #s
    just keep in mind: if carbs are low, then fats can be moderate to high..
    conversely, if fats low, then you will want carbs a little bit moderate to higher
    I'd like to see protein for you in the 250-300g range..other than that, you have some options

  22. Quote Originally Posted by snagencyV2.0 View Post
    you have a lot of options hi protein + @2500cals total would be great starting points -- provided you are working out regularly there are a multitude of "formulas" you can use to break it down into your macro splits, i'll steer clear of advising finite #s just keep in mind: if carbs are low, then fats can be moderate to high.. conversely, if fats low, then you will want carbs a little bit moderate to higher I'd like to see protein for you in the 250-300g range..other than that, you have some options
    Well I work out rigorously 6 days a week. And Dave has been telling me for the past three days I'm not eating enough. He also says that u are the diet guru so I'll retune my diet over the next couple days posting in depth meal by meal numbers and see if I get my intake up to par

  23. I do have a question. With the way I've been dieting I have been loosing fat and gaining muscle. By increasing my food intake will I notice a bigger impact in either loss or gains or both still??

  24. Quote Originally Posted by gymwrenchwv View Post
    I do have a question. With the way I've been dieting I have been loosing fat and gaining muscle. By increasing my food intake will I notice a bigger impact in either loss or gains or both still??
    while initially you may noticed slower fat-loss, think of this more in the long-term aspect, and continued sustainability of fat-loss/recomp

    more cals initially may mean slightly slower fat-loss, but the trade-off will be increased ability to gain/hold muscle
    more importantly: this will allow you room to maneuver cals downward as you go along, when metabolism begins to adapt to lowered cal intake
    when you start off with extremely low cals, not only do you sacrifice muscle retention ability in the long-term, you also set yourself up for hitting metabolic wall rather quickly once you adapt, and thus cals being too low to begin with would allow you nowhere to drop those cals lower to continue fat-loss maneuvers

    then, you are in a world of hurt..not only have you sacrificed muscle for your efforts, but you have compromised your ability to lose fat as well
    this leads to the dreaded "skinny-fat" physiques you see

  25. Quote Originally Posted by gokix811 View Post
    That sucks. Feel better. Have Dave make you some soup. :-)
    Or Dave could give him a massage, I hear he's into that sort of thing, well he must be he does do crossfit after all

  26. Boom. Starting fresh today. I wouldn't say reinventing the wheel but maybe turning bias ply into radial lol. Started the 5x5 today. Surprisingly I dig it a lot. Was lifting much heavier than I anticipated. Now throughout the day I will retune my eating. Since it's Monday and I'm starting new I'm gonna work in some pics and measurements to help track my progress. Posts soon to follow.

  27. Measurements:
    Neck: 15 3/4
    Arms: 15 1/2
    Stomach: 41


    Weight:196.6.

    All measurements post gym 90 mins.

  28. Another thing I'd like to add.... This stimul8. Holy Crap man. I feel like there's a decathlon somewhere missing a competitor. And that's after my workout. Hands down the best pre I've taken. Thanks brosef

  29. Well halfway through the day. Still adjusting my diet to get it right. Working on loading pics. If it's not all up today it will be tomorrow.

  30. So far so good man! Glad to hear the 5x5 is working out for ya
    Follow me on my log to life and lift: http://anabolicminds.com/forum/workout-logs/229476-mtinsideouts-log-life.html
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