edje007...spreading my wings

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    edje007...spreading my wings


    What's up homeboys? Decided to open a new training log.

    As some know things have changed......so time for me to make a change.

    Next couple of weeks I'll be thinking about setting some longterm and shortterm goals.

    This includes planning a new cycle,... got my eyes on some ironflex goodies and or celticlabs. Any thoughts and input are always welcome....
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    Subbed brother.
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    Quote Originally Posted by edje007 View Post
    What's up homeboys? Decided to open a new training log. As some know things have changed......so time for me to make a change. Next couple of weeks I'll be thinking about setting some longterm and shortterm goals. This includes planning a new cycle,... got my eyes on some ironflex goodies and or celticlabs. Any thoughts and input are always welcome....
    Well if you go the Ironflex route our discount code is still good for the 20% off! "AM20"
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    Quote Originally Posted by tyga tyga View Post

    Well if you go the Ironflex route our discount code is still good for the 20% off! "AM20"
    Thanks bro....indeed a sweet deal!!!

    Even without that 20% off, prices of ironflex supps are very nice and the logs/reviews are very promising.
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    Quote Originally Posted by pyrobatt View Post
    Subbed brother.
    Good to have you around
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    In 1st (that's 1st old timer)! Lol
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    In on itttt
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    Quote Originally Posted by kenpoengineer View Post
    In 1st (that's 1st old timer)! Lol
    Older and wiser

    Good to have you here kenpo.
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    Quote Originally Posted by IrishSoldier View Post
    In on itttt
    Yeah buddy!!!
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    Legs: 3 dec '13

    10 min warm up precor crosstrainer.

    Barbell lunges
    2 sets with 50kg

    Jeffersons
    2 sets with 50kg

    Stiff leg deadlift
    2 sets with 50kg

    Leg extension
    5 sets

    Seated leg curls
    5 sets

    Front squat machine
    3 sets
    110kg
    100kg
    90kg

    Standing calf raise
    5 sets

    Seated calf raise
    3sets

    Toe presses
    3 sets

    My left knee is still giving me problems. Used light weights, concentrating on movement and range of motion.

    Supposed to be my muscules popliteus pulling on my lateral miniscus causing the pain.

    Sucks....but he...atleast I'm working them wheels
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    I am in like Flynn!
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    Quote Originally Posted by MrKleen73 View Post
    I am in like Flynn!
    My man......
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    Knee sleeves, best thing I've purchased besides my cardillo belt... I had surgery on my right knee (tore my ACL/MCL and meniscus) and squatting irritates it. The knee sleeves compress and provide stability in my knee, now I'm squatting like a beast!

    Edit: subb'd lol
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    Quote Originally Posted by tyga tyga View Post
    Knee sleeves, best thing I've purchased besides my cardillo belt... I had surgery on my right knee (tore my ACL/MCL and meniscus) and squatting irritates it. The knee sleeves compress and provide stability in my knee, now I'm squatting like a beast!
    Can always try that. Good point.

    When I try and squat, I move the weight to my right leg. Even with an empty bar
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    17th
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    Quote Originally Posted by edje007 View Post
    Can always try that. Good point. When I try and squat, I move the weight to my right leg. Even with an empty bar
    I was doing the same thing (opposite leg though). I picked up my pair of 7mm for $60+ S/h..
    If you can swing the dough, I highly suggest them! Titan knee sleeves or rehbands (I've used 5mm, but prefer 7mm)
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    Quote Originally Posted by tyga tyga View Post

    I was doing the same thing (opposite leg though). I picked up my pair of 7mm for $60+ S/h..
    If you can swing the dough, I highly suggest them! Titan knee sleeves or rehbands (I've used 5mm, but prefer 7mm)
    Thanks bro....google time
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    Mini school work out....chest

    BW dips 4-4 tempo
    4 sets
    15
    14
    12
    10

    Ring flies, bw

    5reps
    4+2 (2 extra on my knees)
    3+2

    Incline push ups, 4-4 tempo
    25 reps
    22
    18

    Better than nothing....and those ring flies are insane
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    Ring flyes?
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    Quote Originally Posted by iparatroop View Post
    Ring flyes?
    I'm a physical educations teacher....flies on the rings....gymnastics. put the rings in a low position just above the floor....perform flies with them.
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    Quote Originally Posted by edje007 View Post
    I'm a physical educations teacher....flies on the rings....gymnastics. put the rings in a low position just above the floor....perform flies with them.
    Got it. Was just making sure that what I had pictured was correct. Rings make everything harder. It's no wonder why gymnasts are so muscular. It takes amazing amounts of strength to do the things that they do.
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    Quote Originally Posted by iparatroop View Post
    Got it. Was just making sure that what I had pictured was correct. Rings make everything harder. It's no wonder why gymnasts are so muscular. It takes amazing amounts of strength to do the things that they do.
    Yeah I couldn't do any of those, I'd end up pulling something. Edje is beasting! Really intense athletic workouts here. I am trying to have some type of athletic bodybuilding going on again.
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    Quote Originally Posted by edje007 View Post
    He breathes very loudly.
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    Quote Originally Posted by iparatroop View Post
    He breathes very loudly.
    Lol....I don't
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    http://m.youtube.com/results?q=lee%20priest%202013&sm=1

    Look who I found....old hero back in the game. Lee Priest
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    Weekend off with the family. Managed to squeeze a work out in during PE classes, showing my students how it's done

    Pull ups
    4 sets

    Dips
    4 sets

    Lat pulldown small grip
    3 sets

    Incline dumbbel presses
    4 sets with 40kg dumbbells

    Biceps dumbbell curls
    3 sets

    Triceps pushdowns
    3 sets

    Barbell ab roll outs
    4 sets


    Just arrived at the parc...getting ready to go swimming and a show off
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    Man..I'm sore from those ab roll outs
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    Quote Originally Posted by edje007 View Post
    Man..I'm sore from those ab roll outs
    AB roll outs FTW! Those really do a number on the abs. If you use an ab wheel you can make these harder by rolling out in different directions. Angle left, go center then angle right, repeat.
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    Nice work and those ring flies look awesome.
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    Quote Originally Posted by MrKleen73 View Post
    Nice work and those ring flies look awesome.
    They feel awesome....will do them more often in between classes.
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    Chest is gonna get even more impressive!
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    Quote Originally Posted by kenpoengineer View Post
    AB roll outs FTW! Those really do a number on the abs. If you use an ab wheel you can make these harder by rolling out in different directions. Angle left, go center then angle right, repeat.
    sicko making ab roll outs harder
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    Quote Originally Posted by IrishSoldier View Post
    sicko making ab roll outs harder
    Lol. Making them "fun"! The pain keeps your mind off the pain! Lol
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    Quote Originally Posted by kenpoengineer View Post
    Lol. Making them "fun"! The pain keeps your mind off the pain! Lol
    Love it. Reminds me of Major Payne, were the guy is shot in the arm and he walks up and says "Want me to show you a trick to take your mind of that pain? Give me your hand.. Now you may feel a little pressure" SNAP breaks the finger the guy starts screaming and he says "I told you you would forget about that arm."
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    Tuesday legs

    Front squats
    3 sets

    Glute kickback machine
    3sets

    Front squat machine
    4 sets

    Leg extensions
    3sets

    Seated Leg curls
    4 sets

    Stiff leg deadlift....dumbbells
    3 sets

    Toe presses
    4 sets
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    Subbed for toe press PR's.
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    Quote Originally Posted by RegisterJr View Post
    Subbed for toe press PR's.
    Lol....they will come
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    Ok so legs on 12/3... Your second exercise... Wtf is a Jefferson?
    Orbitnutrition.com for all your supplement needs! Any questions about our products? Ask me! I can help!
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    Quote Originally Posted by superbeast668 View Post
    Ok so legs on 12/3... Your second exercise... Wtf is a Jefferson?
    http://m.youtube.com/results?q=jeffe...20exercise&sm=
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