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edje007...spreading my wings

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    Quote Originally Posted by edje007 View Post
    One of the benifits of my job
    What's your job?

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    Quote Originally Posted by RegisterJr View Post

    What's your job?
    First thing that comes to mind with a job that involves rings is sex shop. He works at a sex shop.

    My mind is the gutter.
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    Quote Originally Posted by RegisterJr View Post

    What's your job?
    I'm a school teacher....give physical education on a highschool
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    Quote Originally Posted by pyrobatt View Post

    First thing that comes to mind with a job that involves rings is sex shop. He works at a sex shop.

    My mind is the gutter.
    Good guess

    Dirty mind is a joy forever.
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    Lol, I know its wrong but a dirty mind as a high school teacher would get me into trouble...
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    All of my gym teachers were huge in Middle School and High School. Extremely smart as well. Different breed man, they were always on point and great examples. I had a lot of experienced and knowledgable role models around me when I first started lifting.
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    Quote Originally Posted by IrishSoldier View Post
    All of my gym teachers were huge in Middle School and High School. Extremely smart as well. Different breed man, they were always on point and great examples. I had a lot of experienced and knowledgable role models around me when I first started lifting.
    Try to be the best example....

    Not a lot of people now it, but in holland you at least have to be a bachelor degree to give p.e.
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    Legs....

    My gym is still closed. Worked out at a new gym in Rotterdam.

    They have the new precor line....have to say...it sucks

    Leg press, leg extension and seated leg curl are much worse than the old line.

    Anyway, here is the work out:

    Leg press
    3 sets narrow stance
    3 sets wide stance

    Leg extension
    4 sets

    Seated leg curl
    4sets

    Stiff leg deadlifts, dumbbells
    3 sets

    Sort of Donkey calf machine
    4sets
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    Holiday time....2 weeks off

    Finally!!!!
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    2 of my teachers had phd's. They also taught advanced health college courses to people on the side. One teacher was an ex Philadelphia flyer hockey player. Best role models haha, set the standard!
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    Gym is finally open again....

    Have to say....some pretty good adjustments.

    Free weights/plate loaded room is bigger and more open than it used to be.

    Still mossing some benches and some extra dumbbells....but they will soon be there.

    Precor plate loade machines are actually pretty good....not all....but most are.
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    Monday : chest and back work out

    Smith machine incline press
    2 warm ups
    3 working sets
    90kg x 12
    80kg x 13
    70kg x 12+ 3

    Plate loaded chest press
    2 sets

    Precor cable chest fly/press
    3 sets

    Pec fly machine
    3 sets

    Meadows row
    4 sets

    Plate loaded front pulldown machine
    3sets


    Shoulders dumbbells 6 ways


    Wham bam....
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    Tuesday: legs


    Incline leg press plate loaded
    (Freakin great machine)

    3 warm up sets, 25 reps

    3 working sets

    Seated leg curl
    4 sets

    Leg extension
    4 sets
    Last set, breakdown set x 3

    Leg press
    Wide stance 2 sets
    Narrow stance 2 sets

    Toe press
    4 sets
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    Merry christmas brothers in iron.....
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    Quote Originally Posted by edje007 View Post
    Merry christmas brothers in iron.....
    Merry Christmas brother!
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    Quote Originally Posted by edje007 View Post
    Merry christmas brothers in iron.....
    Merry Christmas to you my man!
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    Merry Christmas Edge and everyone else!
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    Think I ate my total daily protein in take in 1 meal

    Hot plate....ate 600 grams of meat, maybe more.....holy shyt.

    Ate with friends, ...me and a buddy just had to finish all the meat.
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    Quote Originally Posted by edje007 View Post
    Think I ate my total daily protein in take in 1 meal

    Hot plate....ate 600 grams of meat, maybe more.....holy shyt.

    Ate with friends, ...me and a buddy just had to finish all the meat.
    Ha! Nice. I planned for 9oz of turkey last night but think I only made it to about half that.

    Merry Christmas!
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    I've eaten so many frocking carbs. I swear my family is horrible for food on holidays. Minimal protein ridiculous carbs. Gonna have to keep it under 100 for a week or two.


    Merry Christmas guys!
    I'm just a dude chasing a dream
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    Today I ate a whole lot of turkey....

    So full at the moment
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    Quote Originally Posted by edje007 View Post
    Today I ate a whole lot of turkey....

    So full at the moment
    I second this..
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    After all these slow days, finally back to the gym

    One hour and counting.....
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    Quote Originally Posted by edje007 View Post
    After all these slow days, finally back to the gym One hour and counting.....
    Get yoked!
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    After some gym talk with the sexy ass manager(my buddy has the hots for her), finally got down to some weights.

    Chest/back and some small stuff

    Incline press/ plate loaded

    3sets

    Chest press/fly cable machine

    2sets of flies

    3sets underhand press

    Decline barbell press

    2 sets

    Lat pulldown plate loaded

    3 sets

    Meadows row

    3 sets

    Shoulder 6 ways

    3 sets

    Incline dumbbell curl

    2 sets

    Hammer curl

    2 sets


    So the work out was all over the place, but it felt good.

    Trying to figure out the weights with all the new machines. Will post weights the next time.

    So far, pretty impressed with the new precor plate loaded line, and the cable machines.
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    Last workout of 2013

    Little bit of everything. Gym was crowded

    Incline leg press plate loaded
    50kg x 25
    70kg x 25
    100kg x 20
    120kg x 20
    140kg x 20
    (Knee felt ok, this leg press is great!)

    Meadows row
    30kg ex barbell x 10
    25kg ex barbell x 10
    25kg ex barbell x 8

    Machine pec fly
    64kg x 15
    59kg x 13
    54 kg x 12

    Cable fly/press machine
    Underhand grip press
    41kg per side x 12
    36kg per side x 12
    31kg per side x 10

    Plate loaded chest press
    40kg per side x 17
    40kg per side x 15

    Pull ups
    12
    10
    8

    Seated cable row
    70kg x 13
    65kg x 12
    60kg x 10

    Shoulder 6 ways
    6kg x ?
    6kg x ?

    Bent over raise
    14kg x 12
    12kg x 14

    Crazy work out all over the place. But it felt good.
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    No joke, you were all over the place. I bet you burned some cals there...
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    Quote Originally Posted by RegisterJr View Post
    No joke, you were all over the place. I bet you burned some cals there...
    Really burned a lot. Couldn't stop eating last night

    Did full body workouts a couple of months ago, really enjoyed it.

    Yesterday was just crazy and not what I had planned. Never mind, it felt great anyway
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    Gz brotherman that's a lot of work! I wouldn't stuffed my face all night too... Lol great work ed
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    Day 1 of ostarine

    25mg a day, probably 60 days. Love it!
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    Quote Originally Posted by edje007 View Post
    Day 1 of ostarine 25mg a day, probably 60 days. Love it!
    Still killing it in here. Curious about Ostarine and it's effects.
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    Quote Originally Posted by kenpoengineer View Post
    Still killing it in here. Curious about Ostarine and it's effects.
    Took it before and felt great. No big gains, just an overall better feeling and better body composition, and my joints loved it.
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    What is it?
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    Quote Originally Posted by kenpoengineer View Post
    Still killing it in here. Curious about Ostarine and it's effects.
    Its quite nice. Worth a few week cycle honestly if you don't want to go down the black market rabbit hole. At low doses I recall excellent strength gains.



    Quote Originally Posted by RegisterJr View Post
    What is it?
    Selective Androgen Receptor Modulator aka SARM. It's based off of nandrolone, that's why you see info about it being nice to joints. Basically if it makes sense it's a non steroidal steroid. It binds to the AR like a steroid but it's non hormonal. I believe it's being used in osteoporosis research and it shows increased muscle and bone mass.
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    Today's workout.


    Cable crossovers

    5 sets

    Incline press smith machine

    40kg each side, 80kg total ex bar

    3 sets

    Chest cable press/fly machine
    Underhand press

    2sets

    Hex press

    26kg x 13
    24kg x 12

    Meadows row

    3 sets
    30kg ex bar
    27,5 kg ex bar
    25kg ex bar

    Lat pulldown machine, wide grip

    4 sets

    Shoulder 6 ways

    2 sets

    Dumbbell shrugs

    1set at the side, 1 set behind the back

    Dumbbell curl

    18kg x 14
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    Ahhh....good old Pulp Fiction on tv

    Damn, love that movie
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    So after cycling ostarine do you need to run something afterwards or what?
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    Good work Edge and yes Irish, you should at least run an OTC PCT after running it at anything over say 15mg per day, and at 25 per day for 60 you may want to think about having a SERM around just in case but could probably get away with a serious OTC PCT. I ran it at 40 a day for 6 weeks and a SERM was needed but the results were AWESOME!
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    Quote Originally Posted by MrKleen73 View Post
    Good work Edge and yes Irish, you should at least run an OTC PCT after running it at anything over say 15mg per day, and at 25 per day for 60 you may want to think about having a SERM around just in case but could probably get away with a serious OTC PCT. I ran it at 40 a day for 6 weeks and a SERM was needed but the results were AWESOME!
    Thanks bro. I do have some nolva just in case, and still waiting on my clomid to arrive. Just in case.

    Have 3 bottles of PCT revolution left from my repping days, so pretty much covered.

    I really love ostarine. Just 3 days in, but just thinking of it makes me feel good.
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    Quote Originally Posted by edje007 View Post
    Thanks bro. I do have some nolva just in case, and still waiting on my clomid to arrive. Just in case.

    Have 3 bottles of PCT revolution left from my repping days, so pretty much covered.

    I really love ostarine. Just 3 days in, but just thinking of it makes me feel good.
    It is definitely good stuff. I am gonna need some for when I get off this current run.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
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