edje007...spreading my wings

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    edje007's Avatar
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    Just ordered some ostarine. Good for 60days

    Yeah buddy.....
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    Quote Originally Posted by edje007 View Post
    Just ordered some ostarine. Good for 60days Yeah buddy.....
    Like me some ostarine
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    Quote Originally Posted by tyga tyga View Post

    Like me some ostarine
    Good option for now....sort of a bridge before my next cycle
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    Lots of great things going on in here. Enjoy that ostarine.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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  5. Registered User
    edje007's Avatar
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    Chest and back....

    My gym is closed for a week...getting new equipment and stuff.

    Went to another gym of the same chain.

    Anyway....this was the work out:

    Cable crossovers
    2 warm up sets

    12x 41kg
    13 x 36kg
    11 x 31kg
    11 x 27

    Incline dumbbell press
    40kg x 10
    36kg x 11
    34kg x 10

    Incline dumbbell fly
    26kg x 10
    24kg x 10
    22kg x 9

    Hex press slight incline
    24kg x 8
    22kg x 9

    Meadows row
    30kg x 9
    27,5kg x 8
    25kg x 8

    Seated cable row
    80kg x 8
    70kg x 8
    65kg x 9

    Dips
    3sets

    Biceps curl machine
    3sets

    Boom....
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    Nice work Edje. Man, I'd be pissed if my gym closed for a week.
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    edje007's Avatar
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    Quote Originally Posted by RegisterJr View Post
    Nice work Edje. Man, I'd be pissed if my gym closed for a week.
    Pretty pissed...but maybe it's all for the better...we'll just have to wait and see.
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    edje007's Avatar
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    Love chicks....uhm..chicken

    Name:  ForumRunner_20131217_171723.png
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    Nice workout and you have such supple breasts Edge!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by edje007 View Post
    Love chicks....uhm..chicken <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94 052"/>
    Chicks yes. Chicken. That's debatable. I feel like I eat too much. Can't ever eat enough chicks though.
    A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.
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    Send some of these chicks over in the mail? I mean chicken.. >.< what has this thread turned into!!!
  12. Registered User
    edje007's Avatar
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    question: anyone experience with towering labs/hardcore powder?

    Their clomid etc?
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    Quote Originally Posted by edje007 View Post
    question: anyone experience with towering labs/hardcore powder? Their clomid etc?
    Never heard of it. Sorry my man.
    A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.
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    Quote Originally Posted by edje007 View Post
    question: anyone experience with towering labs/hardcore powder? Their clomid etc?
    No but I've gotten about thirty emails once they got the powders back in stock
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  15. Registered User
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    Old school 'gym' work out

    Ring flies
    3 sets

    Ring pull ups( staying wide)
    3 sets

    Inverted rows
    3 sets

    Dips
    3 sets

    20 min lunch break at it's best
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    Nice workout, Edje!
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    Sounds athletic cool workout
  18. Registered User
    tyga tyga's Avatar
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    Wish I had rings to incorporate into my training sessions...
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  19. Registered User
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    Quote Originally Posted by tyga tyga View Post
    Wish I had rings to incorporate into my training sessions...
    One of the benifits of my job
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    Quote Originally Posted by IrishSoldier View Post
    Sounds athletic cool workout
    Short and intense!!! Love it
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    Quote Originally Posted by edje007 View Post
    One of the benifits of my job
    What's your job?
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    Quote Originally Posted by RegisterJr View Post

    What's your job?
    First thing that comes to mind with a job that involves rings is sex shop. He works at a sex shop.

    My mind is the gutter.
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  23. Registered User
    edje007's Avatar
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    Quote Originally Posted by RegisterJr View Post

    What's your job?
    I'm a school teacher....give physical education on a highschool
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  24. Registered User
    edje007's Avatar
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    Quote Originally Posted by pyrobatt View Post

    First thing that comes to mind with a job that involves rings is sex shop. He works at a sex shop.

    My mind is the gutter.
    Good guess

    Dirty mind is a joy forever.
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    Lol, I know its wrong but a dirty mind as a high school teacher would get me into trouble...
    Independent Review
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    All of my gym teachers were huge in Middle School and High School. Extremely smart as well. Different breed man, they were always on point and great examples. I had a lot of experienced and knowledgable role models around me when I first started lifting.
  27. Registered User
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    Quote Originally Posted by IrishSoldier View Post
    All of my gym teachers were huge in Middle School and High School. Extremely smart as well. Different breed man, they were always on point and great examples. I had a lot of experienced and knowledgable role models around me when I first started lifting.
    Try to be the best example....

    Not a lot of people now it, but in holland you at least have to be a bachelor degree to give p.e.
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  28. Registered User
    edje007's Avatar
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    Legs....

    My gym is still closed. Worked out at a new gym in Rotterdam.

    They have the new precor line....have to say...it sucks

    Leg press, leg extension and seated leg curl are much worse than the old line.

    Anyway, here is the work out:

    Leg press
    3 sets narrow stance
    3 sets wide stance

    Leg extension
    4 sets

    Seated leg curl
    4sets

    Stiff leg deadlifts, dumbbells
    3 sets

    Sort of Donkey calf machine
    4sets
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  29. Registered User
    edje007's Avatar
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    Holiday time....2 weeks off

    Finally!!!!
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    2 of my teachers had phd's. They also taught advanced health college courses to people on the side. One teacher was an ex Philadelphia flyer hockey player. Best role models haha, set the standard!
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