edje007...spreading my wings

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  1. Quote Originally Posted by edje007 View Post
    Was in the gym today with some students. Had to show them a little how it'a done Incline dumbbell press 40kg x 15 40kg x 13 Incline dumbbell fly 26 kg x 12+ 2 x press 24kg x 11 + 3 x press Machine chest press 100kg x 16 100kg x 14 Dips 3 sets 16, 13, 12 reps Pull ups 3 sets 12, 10, 9 reps Barbell ab roll outs 3 sets First from toes, back on the knees Other 2 sets on the knees had a sweet pump going on!!! Have a nice weekend gents.
    Looks like a good lift there. I love showing the lil ones how it's done.
    I'm just a dude chasing a dream


  2. Quote Originally Posted by superbeast668 View Post

    Looks like a good lift there. I love showing the lil ones how it's done.
    It's a great group....15 young guys, age 16, 17. Really into sports.

    Trying to pick up the 40kg dumbbells and going like...wtf?
    OLYMPUS UK REP
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  3. Show offs! Jealous of those lifts! Lol
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  4. Quote Originally Posted by kenpoengineer View Post
    Show offs! Jealous of those lifts! Lol
    So much fun....something different than just playing football, basketbal baseball, gymnastics etc.

    Kids gave me a nickname couple of years ago....mr bercules(last name starts with a b)
    OLYMPUS UK REP

  5. Edit...damn mobile app
    OLYMPUS UK REP
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  6. Edit....damn mobile app
    OLYMPUS UK REP

  7. Sometimes I pretend my lbs are kgs when I lift. 245kg bench press =o!! Light weight babyyyy

  8. Quote Originally Posted by IrishSoldier View Post
    Sometimes I pretend my lbs are kgs when I lift. 245kg bench press =o!! Light weight babyyyy
    I like the way you think!
    Psalms 62:1-62:2

  9. When I first looked at the forum, I thought I was pretty weak...until I realised everybody put their weights in lbs
    OLYMPUS UK REP

  10. Ab rollouts. Ouch. For real.

  11. Just ordered some ostarine. Good for 60days

    Yeah buddy.....
    OLYMPUS UK REP

  12. Quote Originally Posted by edje007 View Post
    Just ordered some ostarine. Good for 60days Yeah buddy.....
    Like me some ostarine
    Psalms 62:1-62:2

  13. Quote Originally Posted by tyga tyga View Post

    Like me some ostarine
    Good option for now....sort of a bridge before my next cycle
    OLYMPUS UK REP

  14. Lots of great things going on in here. Enjoy that ostarine.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Chest and back....

    My gym is closed for a week...getting new equipment and stuff.

    Went to another gym of the same chain.

    Anyway....this was the work out:

    Cable crossovers
    2 warm up sets

    12x 41kg
    13 x 36kg
    11 x 31kg
    11 x 27

    Incline dumbbell press
    40kg x 10
    36kg x 11
    34kg x 10

    Incline dumbbell fly
    26kg x 10
    24kg x 10
    22kg x 9

    Hex press slight incline
    24kg x 8
    22kg x 9

    Meadows row
    30kg x 9
    27,5kg x 8
    25kg x 8

    Seated cable row
    80kg x 8
    70kg x 8
    65kg x 9

    Dips
    3sets

    Biceps curl machine
    3sets

    Boom....
    OLYMPUS UK REP

  16. Nice work Edje. Man, I'd be pissed if my gym closed for a week.

  17. Quote Originally Posted by RegisterJr View Post
    Nice work Edje. Man, I'd be pissed if my gym closed for a week.
    Pretty pissed...but maybe it's all for the better...we'll just have to wait and see.
    OLYMPUS UK REP

  18. Love chicks....uhm..chicken

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Views: 93
Size:  510.6 KB
    OLYMPUS UK REP

  19. Nice workout and you have such supple breasts Edge!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Quote Originally Posted by edje007 View Post
    Love chicks....uhm..chicken <img src="http://anabolicminds.com/forum/attachment.php?attachment****94 052"/>
    Chicks yes. Chicken. That's debatable. I feel like I eat too much. Can't ever eat enough chicks though.
    I'm just a dude chasing a dream

  21. Send some of these chicks over in the mail? I mean chicken.. >.< what has this thread turned into!!!

  22. question: anyone experience with towering labs/hardcore powder?

    Their clomid etc?
    OLYMPUS UK REP

  23. Quote Originally Posted by edje007 View Post
    question: anyone experience with towering labs/hardcore powder? Their clomid etc?
    Never heard of it. Sorry my man.
    I'm just a dude chasing a dream

  24. Quote Originally Posted by edje007 View Post
    question: anyone experience with towering labs/hardcore powder? Their clomid etc?
    No but I've gotten about thirty emails once they got the powders back in stock
    Psalms 62:1-62:2

  25. Old school 'gym' work out

    Ring flies
    3 sets

    Ring pull ups( staying wide)
    3 sets

    Inverted rows
    3 sets

    Dips
    3 sets

    20 min lunch break at it's best
    OLYMPUS UK REP
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