edje007...spreading my wings

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  1. Elite Member
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    Legs

    Leg extensions
    5 sets

    Squats
    154lbs x 10
    4 sets

    Stiff leg deadlifts
    176lbs x 12
    176lbs x 10

    Walking lunges
    3 sets

    Short work out....but effective. Feel it already
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    Solid workout!

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!
  3. Elite Member
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    Quote Originally Posted by BigRed1974 View Post
    Solid workout!
    Was pretty happy with combining chest and biceps. Tomorrow back with shoulders and triceps.

    My left knee is a bit shakey again, but glad I did those squats.

    Slowly gaining some size on my legs again.
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    Good news on the gaining some size on your legs.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Great work edje! I'm glad you're gaining size! Hope the knee behaves though!
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  6. Elite Member
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    Quote Originally Posted by love2liftkat View Post
    Great work edje! I'm glad you're gaining size! Hope the knee behaves though!
    My knee feels good today. Just have to be patient(as I have been for the past 3 years )

    My quads and glutes are sore today
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    Quote Originally Posted by edje007 View Post
    My knee feels good today. Just have to be patient(as I have been for the past 3 years ) My quads and glutes are sore today
    Patients is hard! Glad it's good today! Sore = growth right?! Lol
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    Quote Originally Posted by love2liftkat View Post
    Patients is hard! Glad it's good today! Sore = growth right?! Lol
    I dunno if sore=growth, but it ute equals feeling accomplished!
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    Quote Originally Posted by RegisterJr View Post
    I dunno if sore=growth, but it ute equals feeling accomplished!
    Haha I know I was just kidding! I like to pretend!
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    Quote Originally Posted by love2liftkat View Post
    I like to pretend!
    Like role-playing?
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  11. Elite Member
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    Quote Originally Posted by RegisterJr View Post

    Like role-playing?
    Hmmmm....sounds like fun
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    Quote Originally Posted by RegisterJr View Post
    Like role-playing?
    Exactly!
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  13. Elite Member
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    Back, shoulders and triceps.

    Straight arm pushdowns
    5 sets

    Pull ups
    4 sets

    Dumbbell row
    3 sets

    Super set of face pulls and upright barbell rows
    3 super sets

    Super set of barbell roll outs and lat pulldowns small grip
    2 sets

    Tri set of lateral raise, front raise and arnold presses
    2 tri sets

    Bent over raise
    2 sets

    Standing french press
    2 sets

    Hex presses
    2 sets

    Sorry guys and gal, to lazy to put up weights. But let me tell you, I completely destroyed my trainings buddy today.

    Endurance and recovery through the roof...uhm...Ep1c? Uhm...Dermastrenght?

    Yeah buddy!!!
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    My workouts never suffered after my cycle and EP1C and DermaStrength were a big part of it!

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!
  15. Elite Member
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    What I really love about Dermastrenght is how fast it absorbs and leaves no residu.

    It smells freakin great.

    Today instead of chest I put it on my feet.

    Overall the Ep1c and Dermastrenght are keeping my muscles full and recovery between sets and after the work outs is awesome.
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    Quote Originally Posted by edje007 View Post
    Today instead of chest I put it on my feet..
    interesting

    rumor has it terry crews covered his whole body with dermastrength, prior to filming this commercial..

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    Quote Originally Posted by snagencyV2.0 View Post
    interesting

    rumor has it terry crews covered his whole body with dermastrength, prior to filming this commercial..

    <a href="http://www.youtube.com/watch?v=yZ15vCGuvH0">YouTube Link</a>
    Lol.....
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    Quote Originally Posted by snagencyV2.0 View Post
    interesting

    rumor has it terry crews covered his whole body with dermastrength, prior to filming this commercial..

    LOL

    I Ike him...
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  19. Elite Member
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    Chesticles and biceps

    Incline dumbbell press
    88lbs x 13+1
    83.6lbs x 9+1
    79,2lbs x 9+1

    Incline dumbbell fly
    57,2lbs x 10
    52,8lbs x 10
    48,4lbs x 10

    Hex press
    57,2lbs x 9
    52,8lbs x 9

    Decline barbell press
    176lbs x 12
    154lbs x 12

    Machine fly
    3 sets

    Dumbbell curl
    48,4lbs x 5 (2 arm simul), 3 reps singles
    Same with 44 lbs, 39,6lbs and 35,2lbs

    Cross body hammer curls
    3 sets
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    Strong chesticles work, Edjie.
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    Very strong chest workout!!
    LG Sciences sponsored athlete
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    Swoletastic workout!

    LOG:BIGREDS JOURNEY TO SOWLEDOM
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    Definetely feeling my pecs today.

    No work out today, just got home after helping a buddy with his floor isolation and stuff.

    My knees are sore from that ****

    Atleast I could help him out...he's happy, that's what counts.
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    Quote Originally Posted by edje007 View Post
    Definetely feeling my pecs today..
    but wouldn't you rather be feeling hers?
  25. Elite Member
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    Quote Originally Posted by snagencyV2.0 View Post
    but wouldn't you rather be feeling hers?
    Lol....uhm....maybe?
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    Getting ready to go to the gym....

    Back, shoulders and triceps. Yeah buddy!!!
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    Back, shoulders and triceps

    Pull ups
    4 sets

    Barbell rows
    176lbs x 10
    165lbs x 10
    154lbs x 12

    One arm pulldowns/ seated side ways
    3 sets

    Tri set of face pulls, cable upright rows and dumbbell shrugs

    X3

    Straight arm pushdown
    4 sets

    Triset of dumbbell bent over raise, side raises and arnold presses

    X3

    Standing french press
    35,2lbs x 13
    30,8lbs x 12+2

    Machine triceps extensions
    3 sets

    Back extensions
    3 sets
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    Legs

    Squats
    5 sets with 154lbs x 10

    Incline leg press plate loaded
    3 sets
    Highest with 270kg aka 594lbs x 8

    Leg extensions
    150lbs x 8
    140lbs x 8
    130lbs x 9

    Standing leg curl(on the leg ext)
    3 sets

    Seated leg curl
    160lbs x 10
    150lbs x 10
    140lbs x 10

    Dumbbell walking lunges
    2 sets

    Seated calf raise
    2 sets

    Toe presses
    2 sets

    Very happy with this workout. Knee feels pretty good. Legs are very sore!!!
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  29. Elite Member
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    Ep1c and dermastrenght are awesome.

    Recovery in between sets is nothing short of amazing. Even on legs!!!

    Strenght is the same, but endurance and fulness through the roof!

    Body looks pumped all day!!!

    Blessed to be a part of greatness aka Olympus labs
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    Somehow I'm thinking the "pumped" look is simply due to you being a Beast! Volume is amazingly! Keep slaying that iron Edge!! How's your baby girl?
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    Quote Originally Posted by kenpoengineer View Post
    Somehow I'm thinking the "pumped" look is simply due to you being a Beast! Volume is amazingly! Keep slaying that iron Edge!! How's your baby girl?
    Thanks bro. I try to kick ass all the time

    My little princess is doing awesome. Very happy curly redhead, walking and running around. Thanks for asking!
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    Love that pumped feeling and look all day!

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    Quote Originally Posted by BigRed1974 View Post
    Love that pumped feeling and look all day!
    Some of my students commented on it today

    Yeah buddy!!!
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    Feel like smahing some chesticles tonight
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    3 hours to go....

    Can't wait. My gym buddy will hate me today.....
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    Can't wait to train today myself!

    LOG:BIGREDS JOURNEY TO SOWLEDOM
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    Quote Originally Posted by BigRed1974 View Post
    Can't wait to train today myself!
    Been home all day....daddy day. always fun, but.....

    Really looking forward to smash some weights!!!
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    Chesticles and biceps

    Decline bench press
    198lbs x 16
    176lbs x 15
    154lbs x 15

    Incline dumbbell fly
    52,8lbs x 12
    48,4 lbs x 12
    44lbs x 10+2

    Hex press
    57,2 lbs x 10
    52,8lbs x 10
    48,4lbs x 10

    Machine fly
    100lbs per side x 8
    90lbs per side x 8
    80lbs per side x 8

    Dumbbell curl
    48,4lbs x 2/ 44 lbs x 5
    44lbs x 7
    39,6lbs x 8

    Cross body Hammer curl
    39,6lbs x 7
    35,2lbs x 8

    Dips super set with scott curls
    3 x

    Awesome pump, awesome endurance!!!

    Ep1c and Dermastrenght
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    Nice workout!!

    LOG:BIGREDS JOURNEY TO SOWLEDOM
    NO EXCUSES JUST RESULTS
    ON MY JOURNEY TO SWOLEDOM!!
  40. Elite Member
    edje007's Avatar
    Stats
    5'6"  180 lbs.
    Join Date
    Jul 2012
    Age
    34
    Posts
    5,792
    Rep Power
    2436164
    Level
    77
    Lv. Percent
    2.8%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Legs

    Leg extensions
    5 warm up sets

    Squats
    154lbs x 10
    176lbs x 10
    176lbs x 10
    198lbs x 10

    Stiff leg deadlift dumbbells
    88lbs x 10
    88lbs x 10

    Walking lunges
    2 sets

    Standing leg curls
    2 sets

    Leg extensions
    3 sets

    Seated calf raise
    2 sets

    Standing calf raise
    2 sets
    Olympus labs Rep
    Olympus Labs, a line of products that will turn men into demigods.
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