edje007...spreading my wings

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  1. Quote Originally Posted by love2liftkat View Post
    Glad you're home safe and sound! It's always. I've to be back in your own bed!!
    I love my own bed
    Quote Originally Posted by MrKleen73 View Post
    Glad you are home and enjoy that nap!
    Thanks brother. Good to be back.

    Holiday was sort of nice, but I'm pretty sure it will be more fun next year when my little princess is a little bit older.

    Tomorrow back to the gym with my buddy.

    He's still on ep15tane 60mg, and looks huge. He gained 7kg(15,4lbs) in 5 weeks....will have a hard time keeping up with him.

    Luckely for me I have Ostar1ne and str3ngth, which I 'll be using the next couple of weeks starting tonight

    After that a mini pct. Maybe october cycle time....yeah buddy!
    OLYMPUS UK REP


  2. Just finished my first work out after the holiday.

    Chest and back

    Bent over barbell rows
    165lbs x 14
    165lbs x 13
    154lbs x 14

    Decline bench press
    198lbs x 11
    176lbs x 14
    154lbs x 14

    Pull ups
    3 sets

    Hex press dumbbells
    66lbs x 8
    61,6lbs x 8

    Straight arm pushdown
    3 sets

    Cable crossovers
    3 sets

    Seated calf raise
    3 sets


    Damn...weights felt heavy. Lost some strenght, but surely this will come back within a week or so.

    Started 20mg of ostar1ne and 100mg of oral str3nght.

    Lets see what happens next
    OLYMPUS UK REP
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  3. Welcome back! Strength will return shortly now that you are catching up on sleep. You are really liking Osta? Looking up Str3ngth now.

  4. That's a great workout! No doubt strength will be back quick
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  5. Quote Originally Posted by kenpoengineer View Post
    Welcome back! Strength will return shortly now that you are catching up on sleep. You are really liking Osta? Looking up Str3ngth now.
    I love osta

    Ostarine will definitely be my favorite. I've seen the lab results for purity

    Trying the oral str3nght. The Dermastrenght seems to be more effective than the oral so will try that one later on.
    OLYMPUS UK REP
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  6. Quote Originally Posted by love2liftkat View Post
    That's a great workout! No doubt strength will be back quick
    Hope so

    Felt good anyway....massive pump
    OLYMPUS UK REP

  7. Still very early or too early maybe to tell, but something is working

    Feel sort of pumped all day.

    20mg of ostar1ne and 100mg of str3ngth.
    OLYMPUS UK REP

  8. Did some ab roll outs this evening.

    Hard after a long time, but really like them a lot.

    Tomorrow gym time. Finally.

    Really have a hard time finding the balance between home and gym time.

    Wished I could go more often, but that's life....hopefully when I go back to work I can squeeze in another work out day in my in between hours.
    OLYMPUS UK REP

  9. Sub-A-Dub

  10. Quote Originally Posted by Goliath1 View Post
    Sub-A-Dub
    Hey.....Welcome
    OLYMPUS UK REP

  11. Quote Originally Posted by edje007 View Post
    Did some ab roll outs this evening. Hard after a long time, but really like them a lot. Tomorrow gym time. Finally. Really have a hard time finding the balance between home and gym time. Wished I could go more often, but that's life....hopefully when I go back to work I can squeeze in another work out day in my in between hours.
    It's definitely hard to find a balance with family, work, and gym! Just keep pushing forward! It will all balance out!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  12. Yes I agree vacation should be more fun next year when the princess is a little older. Sounds like your buddy made some impressive gains.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Quote Originally Posted by love2liftkat View Post

    It's definitely hard to find a balance with family, work, and gym! Just keep pushing forward! It will all balance out!
    Hope so

    Don't get me wrong, I love being with my little princess.

    I go to the gym when she is asleep, but hey...the wife wants attention too.
    OLYMPUS UK REP

  14. Quote Originally Posted by MrKleen73 View Post
    Yes I agree vacation should be more fun next year when the princess is a little older. Sounds like your buddy made some impressive gains.
    Hope so too.


    My buddy really blew up.

    15,4lbs+ and he has gotten a lot stronger.

    Really have to up my game now
    OLYMPUS UK REP

  15. Quote Originally Posted by edje007 View Post
    Hope so Don't get me wrong, I love being with my little princess. I go to the gym when she is asleep, but hey...the wife wants attention too.
    I totally understand! I have a hard time with it too! That's why I go at 5 am. Hubby hates me leaving but it's the only way to get it in! Can't blame your wife either! Girls gotta have some love too!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  16. Quote Originally Posted by love2liftkat View Post

    I totally understand! I have a hard time with it too! That's why I go at 5 am. Hubby hates me leaving but it's the only way to get it in! Can't blame your wife either! Girls gotta have some love too!
    She has been home the past 1,5 year. Her former boss left without a trace when she was pregnant of our daughter.

    Hard time finding work

    Have 1 month left of 'social care' and then we have a problem. Have to make it through with just my salary which is not going to be enough, with our morgage, 2 cars and a little girl.

    Anyway....you can imagine sitting at home all day has made her somewhat depressed.

    Hopefully she finds something soon, even if it's something completely else.

    Think and hope when she has something to do besides being a mom and housewife she'll be much happier....happy wife>happy husband

    Maybe a more jacked husband. Lol
    OLYMPUS UK REP

  17. Quote Originally Posted by love2liftkat View Post
    I totally understand! I have a hard time with it too! That's why I go at 5 am. Hubby hates me leaving but it's the only way to get it in! Can't blame your wife either! Girls gotta have some love too!
    Yup. That's why I'm up at 0330 too. It would prob be a problem for the unit if it interrupted our normal together-time.

    Quote Originally Posted by edje007 View Post
    Anyway....you can imagine sitting at home all day has made her somewhat depressed.

    Hopefully she finds something soon, even if it's something completely else.
    That really sucks. Maybe she has a passion for something that pays little? It be better than nothing, and it would fuel a desire for work. I dunno...
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  18. Quote Originally Posted by edje007 View Post
    She has been home the past 1,5 year. Her former boss left without a trace when she was pregnant of our daughter. Hard time finding work Have 1 month left of 'social care' and then we have a problem. Have to make it through with just my salary which is not going to be enough, with our morgage, 2 cars and a little girl. Anyway....you can imagine sitting at home all day has made her somewhat depressed. Hopefully she finds something soon, even if it's something completely else. Think and hope when she has something to do besides being a mom and housewife she'll be much happier....happy wife>happy husband Maybe a more jacked husband. Lol
    Oh wow! I'm sure that's quite stressful for both of you! I hope she finds something soon both for the financial and emotional benefits!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  19. Chest and back

    Barbell rows

    Overhand grip
    176lbs x 9

    Underhand grip
    176lbs x 10
    165lbs x 10
    154lbs x 12

    Decline bench press
    198lbs x 14+1
    187lbs x 13+1
    176lbs x 16

    Pull ups
    3 sets

    Dips
    3 sets

    Incline dumbbell fly
    52,8lbs x 10
    48,4 lbs x 10
    44lbs x 10+2

    Straight arm pushdown
    3 sets
    OLYMPUS UK REP

  20. Almost a week on ostar1ne and str3ngth.

    20mg osta and 100mg of str3ngth.

    Muscles definetely fuller, strenght ia increasing(but that's logical after my holidays)

    My training buddy is up 16 lbs, he is in week 6 of 60mg of Ep15tane.

    His strenght is crazy right now. Normally I blast him away when doing presses, but now he managed to get 16 reps on 198lbs of decline presses where I just got 14+1.

    Don't worry...I'll be back

    It does have me thinking: Ep15tane and tr3st, or Dymethazi9e and tr3st.

    Probably the dymethazi9e, since it's new for me.

    First hoping to make same progress in this bridge.

    Side note: I'm missing a some size, but I am lean as hell
    OLYMPUS UK REP

  21. Awesome workout and it sound like you're having some great progress!! Does that mean we get a new pic??!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  22. Quote Originally Posted by love2liftkat View Post
    Awesome workout and it sound like you're having some great progress!! Does that mean we get a new pic??!!
    See if I can make some snap shots tomorrow
    OLYMPUS UK REP

  23. Probably not the sort of pic you meant. But just had to share



    Name:  ForumRunner_20140821_181315.png
Views: 29
Size:  337.7 KB
    OLYMPUS UK REP

  24. Quote Originally Posted by edje007 View Post
    Probably not the sort of pic you meant. But just had to share <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 5779"/>
    Awwwwww I love it!!! That's priceless!!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  25. I remember those days! Living the dream brother! Enjoy, it flies by so fast!

  26. Quote Originally Posted by love2liftkat View Post

    Awwwwww I love it!!! That's priceless!!!
    Absolutely.

    This was maybe 2 hours after she had 2 vaccination shots.

    She took them like a boss
    OLYMPUS UK REP

  27. Quote Originally Posted by kenpoengineer View Post
    I remember those days! Living the dream brother! Enjoy, it flies by so fast!
    I will

    She means everything to me.
    OLYMPUS UK REP

  28. Pull ups

    3 sets

    Decline bench press
    203,5 lbs x 11
    198lbs x 11+1
    176lbs x 14+1

    Hex press
    70,4lbs x 7
    66lbs x 8
    52,8lbs x 12

    Lateral raise
    30,8lbs x 8
    26,4lbs x 9
    22lbs x 8

    Upright row
    71,5lbs x 10
    71,5lbs x 8

    Bent over raise
    39,6lbs x 7
    30,8lbs x 10

    Rear delt machine
    100lbs x 8
    90lbs x 8
    80lbs x 10

    Dumbbell curl
    35,2lbs x 15
    35,2lbs x 13
    30,8lbs x 13

    Triceps pushdown reverse grip
    3 sets
    OLYMPUS UK REP

  29. Strong workout! Love the hex press!! Killer!!!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  30. Sorry for lack of updates. My daughter was sick

    Man, last night was the first night I could sleep again.

    Before she woke up all the time and ended between me and my wife and thus keeping me up.

    All the time left I spend on answering pm's for olympus labs related questions.

    Off to the gym in a few minutes. Time to smash some weights.

    My buddy just started pct, let's see how long he keeps his strenght up...evil I know.

    Think I'll catch him today, cause I feel ostar1ne strong
    OLYMPUS UK REP
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