edje007...spreading my wings

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    Poor baby! Wasn't she sick just a few weeks ago? I remember this age with my son. We went through cases of amoxicillin!

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    Quote Originally Posted by RegisterJr View Post
    That sucks man. I hope she recovers quickly.
    ^^ this
    and I hope you recover quickly from the in-law visit as well ed..
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    Quote Originally Posted by kenpoengineer View Post
    Poor baby! Wasn't she sick just a few weeks ago? I remember this age with my son. We went through cases of amoxicillin!
    Yep

    Same story I'm afraid. Have to use an inhaler(which really sucks because she hates it)

    Hopefully she has a good nights rest...and we too, lol
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    Quote Originally Posted by snagencyV2.0 View Post
    ^^ this
    and I hope you recover quickly from the in-law visit as well ed..
    Hahaha...they are nice people, but I see them to often.

    Basicly they are too nice sometimes.
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    Will smash some weights tomorrow

    Chesticles, yeah buddy!!!
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    Hope the lil one feels better. Crush them chesticles Sir!
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    Aww hate it when they get sick! Mine were sick a lot when they were little! I think it helped give them a strong immune system now though! I hope she feels better!!
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    Time for my whey shake and then of to the gym!

    Hate mondays at the gym...crowded with a holes.

    But hey, more to show off to, lol
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    Chest shoulders triceps

    Incline dumbbell press
    88lbs x 12+1
    83.6lbs x 10+2
    79,2lbs x 10

    Incline dumbbell fly
    57,2lbs x 8
    52,8lbs x 8
    48,4lbs x 9

    Cable crossovers
    5 sets

    Decline bench press
    176lbs x 10
    165lbs x 10+2
    154lbs x 11

    Lateral raise dumbbells
    26,4lbs x 10
    22lbs x 10

    Standing french press
    26,4lbs x 20/18
    26,4lbs x 15/15

    Triceps pushdown reverse grip
    2 sets
    2sets regular grip

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    Nice workout Ed, is the lil one feeling any better?
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    Quote Originally Posted by MrKleen73 View Post
    Nice workout Ed, is the lil one feeling any better?
    2 pretty good nights so far. Put an onion beside her bed, seems to help a bit.

    Today is daddy day....she is pretty happy

    Happy girl is a happy dad!

    Thanks for asking brother.
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    Chest is sore!

    The change of movements last week was a good thing.

    Keeping the decline bench press, but changed it from first to fourth exercise.
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    Onion by the bed?
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    Quote Originally Posted by RegisterJr View Post
    Onion by the bed?
    Helps getting the air ways open...grandma's tips.

    I was sceptic...but it works!

    Her nose was completely full maken it hard to breath. The onion by the bed helps. Cut it up into pieces.

    (Only downside is the terrible smell the next day, lol)
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    Quote Originally Posted by edje007 View Post
    Helps getting the air ways open...grandma's tips.

    I was sceptic...but it works!

    Her nose was completely full maken it hard to breath. The onion by the bed helps. Cut it up into pieces.

    (Only downside is the terrible smell the next day, lol)
    Great tip man. Hey, slap some garlic next to it too. Might keep the boys away in the future. Lol
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    Quote Originally Posted by RegisterJr View Post

    Great tip man. Hey, slap some garlic next to it too. Might keep the boys away in the future. Lol
    Lol....think my m-16 will keep them away.....
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    The boys are going to take one look at you and cower in "respect"! Lol. What is your latest cycle plan?
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    Nice workout! Glad you daughter is feeling better.
    Mine is about to turn 16 but is still my little girl

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    Quote Originally Posted by kenpoengineer View Post
    The boys are going to take one look at you and cower in "respect"! Lol. What is your latest cycle plan?
    Just came off ostar1ne. Currently on Revolution pct by FINAFLEX, ashwaganda, maca and oral STR3NGHT.

    Waiting on EP1C and Dermastrenght to come in.

    Pretty much natty for a while.

    Thinking januari a new 'cycle'
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    Quote Originally Posted by edje007 View Post
    Lol....think my m-16 will keep them away.....
    Plus those big musckles will scare them off as well!
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    Leg workout:


    Against all odds. Had a terrible night. My little princess woke up at 01.00 and ended up in my bed.

    Guess who's side she choose? Mine ofcourse. Daddy is always warm.

    Went to the athletics gym, just did my warm up, suddenly one of my students showed up with a couple of questions.

    Had to warm up all over...Anyway, this was it.

    Squats
    5 sets of 10 with 132lbs

    Walking lunges
    3 sets

    Stiff leg deadlifts
    176lbs x 10
    176lbs x 9

    Jeffersons
    132lbs
    2 sets

    Leg extensions
    1 set with 2 breakdown sets

    Seated calf raise
    3 sets

    Toe presses
    3 sets

    Have a hard time getting up and down my stairs! Love it!!!
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    Ep1c and dermastrenght is in

    Just popped an Ep1c pil pre workout.

    Back and biceps today.
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    About to end a 45 day run of EP1C and DermaStrength and go to a 8 week cycle of Ostar1ne and EP1C.
    The EP1C and DS treated me really good during and past my PCT. Kept my size and weight up, intensity in the weight room stayed high and always felt pumped.
    Look forward to seeing how it treats you.

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    Quote Originally Posted by BigRed1974 View Post
    About to end a 45 day run of EP1C and DermaStrength and go to a 8 week cycle of Ostar1ne and EP1C.
    The EP1C and DS treated me really good during and past my PCT. Kept my size and weight up, intensity in the weight room stayed high and always felt pumped.
    Look forward to seeing how it treats you.
    Glad it has treated you well. I'm freakin excited to finally give it a shot.

    I just came off ostar1ne. You 'll love it
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    Aww gotta love when she chooses Daddy snuggles! Girls always have a really special relationship with their daddy! Awesome wo btw!
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    Back and biceps:

    Pull ups
    4 sets

    Dumbbell row
    88lbs x 8/8
    83,6lbs x 8/8
    79,2lbs x 8/9

    Super set: face pulls and upright barbell row

    3 super sets

    Machine row
    3 sets

    Rear delt machine
    3 sets

    Dumbbell curl
    3 sets

    Scott curl
    2 sets

    Back extensions
    2 sets
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    edje007...spreading my wings


    I had to Google the Scott curls. I need to give them a try. Every time my arm is locked in place on curls, I get a really good burn.
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    Love face pulls for the upper back and rear delts.

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    Quote Originally Posted by RegisterJr View Post
    I had to Google the Scott curls. I need to give them a try. Every time my arm is locked in place on curls, I get a really good burn.
    You'll love them nice finisher.
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    Quote Originally Posted by BigRed1974 View Post
    Love face pulls for the upper back and rear delts.
    The super set with those upright rows is killing my traps.

    My rear delts are pretty big already.
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    Just put on my Dermastrenght.

    Smells great and dries quick

    This marks the beginning of 60days of Ep1c and Dermastrenght. Olympus labs muscle fest!

    Other supps:

    2 caps of Revolution pct.
    Ashwaganda 2 caps daily
    Maca 2 caps
    Fish oils
    Multi vit
    Creatine
    Vit D 5000iu

    Started taking these with grape fruit juice(see if this actually helps)
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    Smorgasbord of awesomeness right there.
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    Quote Originally Posted by love2liftkat View Post
    Girls always have a really special relationship with their daddy!
    someone must have forgotten to tell my daughter that one..
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    Quote Originally Posted by snagencyV2.0 View Post
    someone must have forgotten to tell my daughter that one..
    She will come to realise that she has an awesome dad!
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    Quote Originally Posted by snagencyV2.0 View Post
    someone must have forgotten to tell my daughter that one..
    Quote Originally Posted by edje007 View Post
    She will come to realise that she has an awesome dad!
    I agree with edje, snags!! Sometimes it takes us a little while to realize it!
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    thank you - both of you
    she's a momma's girl for sure, and sided with momma thru the whole divorce thing
    we'll see what develops - she gets married this month! wow....
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    Guess who is getting a good nights rest? Thanks to Snags and FINAFLEX.

    Thanks brother.



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    Quote Originally Posted by snagencyV2.0 View Post
    thank you - both of you she's a momma's girl for sure, and sided with momma thru the whole divorce thing we'll see what develops - she gets married this month! wow....
    Wow! That's exciting! How old is she?

    Quote Originally Posted by edje007 View Post
    Guess who is getting a good nights rest? Thanks to Snags and FINAFLEX. Thanks brother. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=10 8198"/>
    Woohoo!! That's awesome!!
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    Quote Originally Posted by love2liftkat View Post
    Wow! That's exciting! How old is she?
    just turned 19

    Quote Originally Posted by edje007 View Post
    Guess who is getting a good nights rest? Thanks to Snags and FINAFLEX.
    Thanks brother.
    you are the man! our pleasure to fix you up
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    visit our website at finaflex.com
    contact me at snagency@finaflex.com
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    Chest and biceps

    Incline dumbbell press
    88lbs x 12
    83.6lbs x 10
    79,2lbs x 10

    Incline dumbbell fly
    57,2lbs x 9
    52,8lbs x 9
    48,4lbs x 10

    Incline underhand dumbbell press
    48,4lbs x 10 + 2 hex presses
    44lbs x 9 +2 hex presses

    Decline barbell press
    176lbs x 9
    165lbs x 8+2

    Cable crossovers
    4 sets

    Ez bar curl
    66lbs ex bar x 8
    55lbs ex bar x 9

    Cross body hammer curl
    39,6lbs x 8
    35,2lbs x 8

    Scott curl
    26,4lbs x 10
    22lbs x 12
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    visit us at: olympus-labs.com
  

  
 

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