edje007...spreading my wings

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  1. Ripped and Swole! Incredible physique!


  2. Quote Originally Posted by love2liftkat View Post
    Rofl! Nice! ....Wow! I'll just say- You look awesome!
    You just made my day....
    Quote Originally Posted by IrishSoldier View Post
    Is the sneak pic you taking a.. you know what o.o
    Then you know what was pre work out. Lol
    Quote Originally Posted by kenpoengineer View Post
    Ripped and Swole! Incredible physique!
    Thanks kenpo. Had a good pump going even though I don't eat a lot of carbs at the moment.

    Leaning up while on holiday
    OLYMPUS UK REP
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  3. Lack of sleep is killing me. Haven't had a good nights rest in over a week.
    Beds are crap. Even resurrect pm can't fix that.

    Slept in a ****ing childs bed last night

    Little one is sick....poor girl.

    Still have 1 and a half week left, hope I get some sleep soon.

    Lack of sleep also puts a lot of stress on my relationship....sucks.
    OLYMPUS UK REP

  4. Quote Originally Posted by edje007 View Post
    Lack of sleep is killing me. Haven't had a good nights rest in over a week.
    Beds are crap. Even resurrect pm can't fix that.

    Slept in a ****ing childs bed last night

    Little one is sick....poor girl.

    Still have 1 and a half week left, hope I get some sleep soon.

    Lack of sleep also puts a lot of stress on my relationship....sucks.
    Atleast the weather is good....
    OLYMPUS UK REP

  5. Aww lots of things making for a rough time! I hope things perk up for the last half!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  6. The older I get I find that I can't remember vacations or good times that were "perfect". What I remember, and laugh about, are those times when "interesting" things happened. Maybe try some Advil PM or like. Keep your chin up!

  7. Sweet lord Jesus, no arguments today

    Off to bed, hopefully get some nice sleep...I need it.

    Fingers and toes crossed!
    OLYMPUS UK REP

  8. Got about 5 hours of sleep...yeah buddy!
    OLYMPUS UK REP

  9. Just had my fourth workout this week. Forgot to post the last one which was thursday, here they go:

    Thursday chest, shoulders and triceps


    Incline chest press, machine
    4 sets, 95kg x7, 90kg x 7, 85kg x 7, 80kg x 8

    Flat bench chest press, machine
    3 sets
    100kg x 10, 95kg x 10, 90kg x 9

    Machine overhead press
    3 sets

    Machine shrugs
    3 sets

    Triceps pushdown
    2 sets normal overhand grip
    2 sets underhand grip

    Push ups hands narrow
    3 sets

    Decline bench crunches
    3 sets



    Today back, shoulders and biceps


    Straight arm pushdowns
    4 sets

    Lat pulldown
    4 sets

    Cable row wide grip
    2 sets
    Cable row underhand grip
    2 sets

    Upright cable row
    3 sets

    Machine shrugs
    3 sets

    Cable bent over raise
    3 sets

    Cable curl
    3 sets

    Reverse grip cable curl
    2 sets

    Overhead machine press
    2 sets
    OLYMPUS UK REP

  10. Quote Originally Posted by edje007 View Post
    Got about 5 hours of sleep...yeah buddy!
    Yay for no arguments and getting sleep!!! Great workouts too!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29
    •   
       


  11. Quote Originally Posted by love2liftkat View Post

    Yay for no arguments and getting sleep!!! Great workouts too!
    Today my family in law arrived. My girl really loves her grandpa. Finally some relaxsation for mum and dad

    One thing sucks....I'm ill. Throat hurts, knee and back hurt....flu like symptoms
    OLYMPUS UK REP

  12. That's not good! Well...maybe now that the in-laws are there, you can get some rest and some quality time with your wife! I hope you feel better!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  13. Sucks man. Keep up with the sleep, just heavily dose yourself like I do :-)

  14. Quote Originally Posted by love2liftkat View Post
    That's not good! Well...maybe now that the in-laws are there, you can get some rest and some quality time with your wife! I hope you feel better!
    It's really nice that they are here. They went to the lake with my wife and daughter, I stayed in bed
    Quote Originally Posted by IrishSoldier View Post
    Sucks man. Keep up with the sleep, just heavily dose yourself like I do :-)
    Got no sleep last night. Went out of bed 2 in the morning, got a matras put of the kids room, and tried to get some sleep in the living room.
    No such luck.

    Was sweating like a pig. Sheets and clothes all wet.

    Tried to sleep during the day...no such luck again.

    Just got out, it's almost 5 in the afternoon.
    OLYMPUS UK REP

  15. No sleep and not feeling well is definitely a rough combo! I hope you're able to get some rest and feel better!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  16. Quote Originally Posted by love2liftkat View Post
    No sleep and not feeling well is definitely a rough combo! I hope you're able to get some rest and feel better!
    Finally got some sleep, bit my throat is clearly inflamated(if that's the correct English word for it)

    Atleast I feel better than yesterday
    OLYMPUS UK REP

  17. Well definitely glad your getting better and resting a little! Are you taking anything?
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  18. Quote Originally Posted by love2liftkat View Post
    Well definitely glad your getting better and resting a little! Are you taking anything?
    Taking some ibruprofen and some throat strepsils.

    Have to see a doc to get antibiotics. Cost a **** load here in france, so hoping it will go away.

    Fingers crossed.
    OLYMPUS UK REP

  19. Quote Originally Posted by edje007 View Post
    Taking some ibruprofen and some throat strepsils. Have to see a doc to get antibiotics. Cost a **** load here in france, so hoping it will go away. Fingers crossed.

    Oh yikes! Yes, I hope it goes away on it's own!! Any way to get some vitamin c?
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  20. Quote Originally Posted by love2liftkat View Post

    Oh yikes! Yes, I hope it goes away on it's own!! Any way to get some vitamin c?
    I take my multi vitamins....highly dosed.
    OLYMPUS UK REP

  21. Feel much better today....

    Yeah buddy!!!
    OLYMPUS UK REP

  22. Glad you're feeling better bud!
    FINAFLEX REP
    Visit our website at FINAFLEX.com

    @RegisterJr on Twitter and Instagram.

  23. Quote Originally Posted by RegisterJr View Post
    Glad you're feeling better bud!
    Thanks buddy.

    Now the only thing that has to get better is the weather. Been raining kats and dogs.
    OLYMPUS UK REP

  24. Quote Originally Posted by edje007 View Post
    Thanks buddy. Now the only thing that has to get better is the weather. Been raining kats and dogs.
    So glad you're better! I didn't know I'd been falling from the sky!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  25. Quote Originally Posted by love2liftkat View Post

    So glad you're better! I didn't know I'd been falling from the sky!
    I would surely catch you, don't worry
    OLYMPUS UK REP

  26. After one week of being sick and ****, I finally got a work out in.

    This sport sucks....man, it was hard today.

    Today will br my last day posying until wednesday, when I'm back home.

    Work out
    4 sets machine incline presses

    4 sets lat pulldown

    4 super sets of
    Triceps pushdown and cable curls


    Did get a nice pump. Strenght was lower, but that's logical after a week of sickness and doing nothing.

    see y'all on wednesday
    OLYMPUS UK REP

  27. Glad you're finally well enough to train! That's a great workout to have been sick!! Safe travels!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  28. Quote Originally Posted by love2liftkat View Post
    Glad you're finally well enough to train! That's a great workout to have been sick!! Safe travels!!
    Thanks Kat.

    Got home yesterday at 23.15 after a 9 hour trip.

    Had a short night because my little princess decided to wake up early.

    When she has her afternoon sleep I'm going to hit the sack
    OLYMPUS UK REP

  29. Glad you're home safe and sound! It's always. I've to be back in your own bed!!
    The Lord is the everlasting God, the Creator of the ends of the earth. He will not grow tired or weary, and his understanding no one can fathom. He gives strength to the weary and increases the power of the weak. Isaiah 40:28b-29

  30. Glad you are home and enjoy that nap!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com
  

  
 

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