edje007...spreading my wings

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    Jeffersons are my shizz!
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    dude those look gnarly. sick leg pumps? how's it hit the inners and lower quads?
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    Quote Originally Posted by superbeast668 View Post
    dude those look gnarly. sick leg pumps? how's it hit the inners and lower quads?
    They are awesome. Didn't do them last time because all the bars were occupied

    Inner quad feels great, but also and mostly I feel my glutes(do concentrate on them)

    Don't really use a lot of weight on these...more of a finisher....stole them from Kai Green
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    Wednesday old school session at school

    Ring pull ups
    3 sets

    Inverted rows on the rings with a trapezium bar

    3sets

    Ring flies
    4 sets

    Meadow rows
    3sets

    Dips
    4sets



    Oh yeah.....love a creative work out....all this in 25 minute lunch break
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    Nice 25 min session. Are we going to see you in the next Olympics on the rings? Rings=killer muscle builder!
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    Quote Originally Posted by edje007 View Post
    Dude is a beast! Mad respect for ANYONE who competes in the rings lol
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    Quote Originally Posted by tyga tyga View Post

    Dude is a beast! Mad respect for ANYONE who competes in the rings lol
    Dutch ex-olympic/worldchampion....yuri van gelder....amazing guy. Shame he got lost in coke
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    Quote Originally Posted by edje007 View Post

    Dutch ex-olympic/worldchampion....yuri van gelder....amazing guy. Shame he got lost in coke
    If I was an Olympic world champion, I too would indulge in coke >.>
    He will be back in 2016 anyways! Comebacks are always the best if you ask me.
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    Was in the gym today with some students.

    Had to show them a little how it'a done

    Incline dumbbell press
    40kg x 15
    40kg x 13

    Incline dumbbell fly
    26 kg x 12+ 2 x press
    24kg x 11 + 3 x press

    Machine chest press
    100kg x 16
    100kg x 14

    Dips
    3 sets
    16, 13, 12 reps

    Pull ups
    3 sets
    12, 10, 9 reps

    Barbell ab roll outs
    3 sets
    First from toes, back on the knees
    Other 2 sets on the knees

    had a sweet pump going on!!!

    Have a nice weekend gents.
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    Quote Originally Posted by edje007 View Post
    Was in the gym today with some students. Had to show them a little how it'a done Incline dumbbell press 40kg x 15 40kg x 13 Incline dumbbell fly 26 kg x 12+ 2 x press 24kg x 11 + 3 x press Machine chest press 100kg x 16 100kg x 14 Dips 3 sets 16, 13, 12 reps Pull ups 3 sets 12, 10, 9 reps Barbell ab roll outs 3 sets First from toes, back on the knees Other 2 sets on the knees had a sweet pump going on!!! Have a nice weekend gents.
    Looks like a good lift there. I love showing the lil ones how it's done.
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    Quote Originally Posted by superbeast668 View Post

    Looks like a good lift there. I love showing the lil ones how it's done.
    It's a great group....15 young guys, age 16, 17. Really into sports.

    Trying to pick up the 40kg dumbbells and going like...wtf?
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    Show offs! Jealous of those lifts! Lol
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    Quote Originally Posted by kenpoengineer View Post
    Show offs! Jealous of those lifts! Lol
    So much fun....something different than just playing football, basketbal baseball, gymnastics etc.

    Kids gave me a nickname couple of years ago....mr bercules(last name starts with a b)
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    Edit...damn mobile app
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    Edit....damn mobile app
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    Sometimes I pretend my lbs are kgs when I lift. 245kg bench press =o!! Light weight babyyyy
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    Quote Originally Posted by IrishSoldier View Post
    Sometimes I pretend my lbs are kgs when I lift. 245kg bench press =o!! Light weight babyyyy
    I like the way you think!
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    When I first looked at the forum, I thought I was pretty weak...until I realised everybody put their weights in lbs
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    Ab rollouts. Ouch. For real.
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    Just ordered some ostarine. Good for 60days

    Yeah buddy.....
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    Quote Originally Posted by edje007 View Post
    Just ordered some ostarine. Good for 60days Yeah buddy.....
    Like me some ostarine
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    Quote Originally Posted by tyga tyga View Post

    Like me some ostarine
    Good option for now....sort of a bridge before my next cycle
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    Lots of great things going on in here. Enjoy that ostarine.
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    Chest and back....

    My gym is closed for a week...getting new equipment and stuff.

    Went to another gym of the same chain.

    Anyway....this was the work out:

    Cable crossovers
    2 warm up sets

    12x 41kg
    13 x 36kg
    11 x 31kg
    11 x 27

    Incline dumbbell press
    40kg x 10
    36kg x 11
    34kg x 10

    Incline dumbbell fly
    26kg x 10
    24kg x 10
    22kg x 9

    Hex press slight incline
    24kg x 8
    22kg x 9

    Meadows row
    30kg x 9
    27,5kg x 8
    25kg x 8

    Seated cable row
    80kg x 8
    70kg x 8
    65kg x 9

    Dips
    3sets

    Biceps curl machine
    3sets

    Boom....
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    Nice work Edje. Man, I'd be pissed if my gym closed for a week.
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    Quote Originally Posted by RegisterJr View Post
    Nice work Edje. Man, I'd be pissed if my gym closed for a week.
    Pretty pissed...but maybe it's all for the better...we'll just have to wait and see.
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    Love chicks....uhm..chicken

    Name:  ForumRunner_20131217_171723.png
Views: 44
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    Nice workout and you have such supple breasts Edge!
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    Quote Originally Posted by edje007 View Post
    Love chicks....uhm..chicken <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=94 052"/>
    Chicks yes. Chicken. That's debatable. I feel like I eat too much. Can't ever eat enough chicks though.
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    Send some of these chicks over in the mail? I mean chicken.. >.< what has this thread turned into!!!
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    question: anyone experience with towering labs/hardcore powder?

    Their clomid etc?
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    Quote Originally Posted by edje007 View Post
    question: anyone experience with towering labs/hardcore powder? Their clomid etc?
    Never heard of it. Sorry my man.
    A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.
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    Quote Originally Posted by edje007 View Post
    question: anyone experience with towering labs/hardcore powder? Their clomid etc?
    No but I've gotten about thirty emails once they got the powders back in stock
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    Old school 'gym' work out

    Ring flies
    3 sets

    Ring pull ups( staying wide)
    3 sets

    Inverted rows
    3 sets

    Dips
    3 sets

    20 min lunch break at it's best
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    Nice workout, Edje!
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    Sounds athletic cool workout
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    Wish I had rings to incorporate into my training sessions...
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    Quote Originally Posted by tyga tyga View Post
    Wish I had rings to incorporate into my training sessions...
    One of the benifits of my job
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    Quote Originally Posted by IrishSoldier View Post
    Sounds athletic cool workout
    Short and intense!!! Love it
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